我喜欢健身运动英语怎么说20篇

我最喜欢的健身活动莫过于踢毽子了。

星期六的早晨，打开窗户，放眼望去，天空晶莹剔透，好像一面无边无际的水晶玻璃。在这样好的天气下，伸个懒腰，打个哈欠，在和食品做过“斗争”后，便走向了去往公园的林荫小道上。

时间过的真快，转眼就到了公园。我大步流星的走到被小花小草几乎快要掩盖的空地上，与以往不同的是，我这次拿出了毽子，踢了起来，姥姥用大毽子，我用小毽子。姥姥先做了一个示范。只见姥姥把毽子往上一抛，毽子掉下来时用脚的侧面一接，就一下一下的踢起来。她一会儿用脚尖踢，一会儿用脚后跟踢，一会儿左“炸”毛毽，一会儿右“炸”毛毽，真像一只小燕子在快乐的飞舞。

轮到我踢了，我踢得也不赖嘛!只见那毽子上窜下跳，像个孩子似的，调皮的蹦来蹦去，只是踢了没有五个就坏了。我也坚持不懈的尝试了不下十次，可是没有一次踢了左“炸”毛毽或右“炸”毛毽，我都快变成泄了气的皮球了，可正当这时，突然出现了一个转折点，那个调皮的毽子离开了我的控制，正要落地，就在这千钧一发的时刻，我急忙跑上去，用脚接住了毽子，而且又踢了两个，并且博得了姥姥对我的奖励。

多么有趣的健身活动呀!同学们，你们最喜欢的健身活动是什么呀?

Last week we had the school sports meet on our school sports ground. All my classmates took active parts in it. Sometimes we watched the sports games closely.Sometimes we gave loud cheers to the sports members.

John took a part in 1500-metre race. He was the fastest runner in the race and won the first place. Lisa did not do well in high-jump, so we said “come on” to cheer her up. I took part in 200-metre running race. As soon as I heard the starting PANG, I tried my best to run faster than others. As I was running I could hear “Come on! Come on!”from my classmates.This gave me great strenth. Finally I was the first person to get to the finishing line.I was number one.

As a result, my class won the first prize in the sports meet. How proud we were! It was really an exciting day.

编者小语：“每个人都有自己最喜欢的老师，我也是。我最喜欢的老师是魏小姐，我们的英语老师...”小编和大家一起分享2015小升初英语作文：我喜欢的老师，文章记叙了去超市做什么，买了那些东西，供同学们写作学习。

Everyone has his favorite teacher ,so do I. My favourite teacher is Miss Wei, our English teacher. We felt English very difficuit when we began to study English. Miss Wei had a good idea to solve the problem. One day, Miss Wei came into the classroom with some fruits, such as apples,bananas,and oranges. She said: “Today we are going to learn the names of the fruits. You can eat the fruits if you can tell me their names in English . ”All the students listened carefully and studied hard . Someone even stood up to answer questions. Class was over ,and the fruits were all eaten. From then on ,I am more and more interested in English, and I want to say from my heart: “ Thank you, Miss Wei!”

My Favourite Teacher

Hello,my name is Jie. I have many good teachers, but my favourite teacher is Miss Li. She is a very good teacher.

She is very young, but her English is very good. She teaches us English every day. Her class has so much fun.She sings songs with us, plays games with us. We are so happy . And we learn English well. Our English are very very good.So I like her very much.

She likes reading books and playing sports. After class, Miss Li often plays sports with us. We are very happy. We all love her very much.

This is my favourite teacher.She is a good teacher .I like my English teacher very much. What about you?Do you have a good teacher, too?

我最喜欢的老师

嗨，我的名字叫杰。我有许多好老师，但我喜欢的老师是李老师。她是一个很好的老师。

她很年轻，但她的英语很好。她每天教我们英语。她的课堂很有趣。她跟我们一块唱歌，和我们一起玩游戏。我们非常快乐幸福。我们英语学得很好。我们的英语是非常好的。所以我非常喜欢她。

她喜欢读书和运动。下课后，李老师经常和我们一起运动，我们很高兴。我们非常喜欢她。

这就是我最喜欢的老师。她是一个好老师。我非常喜欢我的英语老师。你呢?你也有一个好老师吗?

篮球是在我们班最吃香的一项运动。因为男生女生都爱这项运动，我们的体育课简直成了NBA的赛场，各路女生，各路男生，都八仙过海――各显神通。

你问我爱篮球为什么这么深，我告你吧!那是一节体育课，同学们都在打篮球，有的一个三步上篮，又被一个绝世封盖盖了下去;有的一个三分儿远投，却又打住了篮框弹了出来;有的一个耍了个胯下，却不小心给带丢了。哇!这是什么?配合得这么好，胯下，上篮，传球，三分，进啦!仔细一看，这是篮球队的呀怪不得呢，打的这么好，从此我就爱上了篮球。

早在2006年的时候，老妈就给我报了一个篮球班，那里什么都学，比如：砸板练习，胯下运动，投篮练习等等，在那里我学会了很多篮球的技巧，在同学们中，我算是打得好的。由于多练习，臂力就日渐大了起来什么投三分呀，都不是问题。

为什么把篮球列为我的最爱呢?因为它包含了我2年学习的成果，有谁为了一个自己不爱的课目自愿学两年呢?

篮球，不仅是我的最爱，也是常泊宁的最爱，因为他就是校篮球队的一员，他和我一样，也酷爱篮球，我一直记恨他，因为他投三分比我要准一些，个子比我高的多，篮球玩的比我好!

我酷爱篮球，因为它注入了我的心血，它让我有了一种把篮球玩好的责任心，我也有这个信心!

Every time when summer comes, I am so looking forward to summer vacation, because I can make many plans in the long vacation. Last summer, I spent a month to stay with my uncle and his family.

They live in the north. When I got there, I found the weather there was not that hot and I liked the coolness. In the daytime, my cousin and I played on the beach, because we lived near the beach. I would paint pictures and wait for the water to wash they away. Sometimes my uncle would take his boat with us. We floated on the sea and appreciated the beautiful nature.

This is the best summer for me. I wish I could have chances to spend some time with them again. I will never forget those happy days.

每当夏天来临的时候，我都很期待暑假，因为我可以在长假中制定很多计划。去年夏天，我花了一个月的时间和叔叔和他的家人住在一起。

他们住在北方。当我到达那里的时候，我发现那里的天气不是那么热，我喜欢凉爽。白天，我表妹和我在海滩上玩，因为我们住在海滩附近。我会画画，等待水把它们洗干净。有时我叔叔会带着他的船。我们漂洋过海，欣赏美丽的大自然。

对我来说，这是最好的夏天。我希望我能有机会再次和他貌度时光。我永远不会忘记那些快乐的日子。

跑步，给人第一种印象大概就是大汗淋漓，一身的汗臭味吧。可我就喜欢跑步，因为它能带给我不一样的体验。

跑步，能锻炼我的身体。每个人都希望自己的身体很健康，我也不例外。每天早晨，我都早早地起来，洗完脸刷完牙，煮好饭后，我就拿着耳机和随身听出门跑步了。如果是要去上学，我就绕着自家的院子跑上十几圈；如果是假期，我就会去我们的社区的操场上跑步。就因为我每天都去跑步，所以我一年来很难得生病，所以我喜欢跑步。

跑步，可以使我放空我的大脑。每次我只要遇到什么困难或是什么不开心的事，我就会去跑步。因为每次跑步的时候，我通常会好好地去想这件事：为什么这个会是我的困难?为什么我不能克服它？为什么这件事会使我不开心？总之，在跑步的时候，我就会把这些问题给想开了。因为一想开我的脑子就放空了，所以我喜欢跑步。

跑步，可以是我发泄自己情绪。每次我总是因为一些麻烦的琐事而生气，而每次都不可以发泄出来，所以只能憋在心里，妈妈怕我憋坏了自己，就让我每次生气的时候都去跑步，以便发泄自己的情绪。生气的时候，我就加快速度一直跑。有一次，我很生气，妈妈把我的东西当做垃圾一样扔了，我抓起耳机和随声听就直往外跑，那时的我就像一头发怒的狮子，或是一只追赶猎物的豹子，跑得很快。渐渐地，我的体力有些不足了，我速度慢了下来。在跑的时候，我想:妈妈凭什么把我的东西当作垃圾一样扔了，为什么不跟我说说再决定扔不扔呢？我越想越生气，可我又转念一想：妈妈可能是以为那东西是我不要了的，所以才丢掉的。如果我之前能跟妈妈说清楚，可能妈妈就不会扔了。想清楚后，我也就不那么生气了。跑步可以发泄我的情绪，所以我喜欢跑步。

跑步每次都可以使我静下心来，每次都可以给我不一样的体验，所以我喜欢跑步。

我喜欢旅游，旅游可以观赏风景；我喜欢旅游，旅游可以增长知识；我喜欢旅游，旅游可以提高写作水平。下面小编为你整理了我喜欢旅游英语作文，欢迎大家阅读。

I most like to travel! Travel makes me have fun, and can learn a lot, then I to introduce you to the place where I feel funny, everybody follow me go travel together!

Every time I go to the most place is hangzhou, go to all feel a lot of fun. Summer can go to west lake for a walk, play would be.

You can go to the prince bay park in March to appreciate the beautiful cherry blossoms and gorgeous tulips.

If students want to get a lot of knowledge, I suggest that we can go to hangzhou science and technology museum, there are a lot of science show allows us to try myself.

Shaoxing is the place where I have been to the deepest impression, why? Because the day I first go to shaoxing shaoxing hospital, I had a high fever 40 degrees, also want to know when I was only 4 years old ah, can put the ssi urgent is broken, straight Shouting regret taking me out to play, then mom said to me, if you want to swim in shaoxing, tomorrow I must be able to keep the fever down. Strange to say, in order to swim the day I really cooled down, is really god to help me also. Ha ha, is also a doctor attributed to aunt! The next day I play a day, a good thing they have been dying for ssi also always think Im good. In shaoxing, I visited the former residence of lu xuns grandfather, ancestral, swimming for yu ling, herbals, shen garden, etc.

Then I want to say, hengdian is fun place. Theres really big ah, every scenic spots have to spend two or three hours. Theres a lot of film and television production, I saw a lot of performances, there the first time I have bought a 褀 robe.

Say again lets own here, we have yuhuan park, agricultural sightseeing garden, I think may the students have been to all of these, I think is interesting, there is a place that is mom took me to the LuPu rape and pick strawberries to eat. Im having a great time that day.

I most like to travel!

翻译

我最喜欢旅游了! 旅游让我既玩得开心，又能学到很多知识，接下来我向大家介绍一下我觉得好玩的地方，大家跟着我一起旅游去吧!

我去的最多地方就是杭州，每次去都觉得很好玩。夏天去可以西湖走走，宋城玩玩。

三月份去就可以去太子湾公园欣赏漂亮的樱花和绚烂的郁金香。

如果同学们想要获得很多知识，我建议大家可以去杭州科技馆，那儿有很多科学展示可以让我们自己动手去试。

绍兴是我去过的地方印象最深的，为什么呢?因为去绍兴的那天我首先逛的是绍兴医院，我发高烧了，还40度呢，要知道当时我才只有4岁呀，可把老爸老妈急坏了，直喊着后悔带我出来玩，后来老妈对我说：如果想游绍兴，到了明天我必须能退烧了。说也奇怪，为了能游我真的第二天退烧了，真是老天助我也。哈哈，其实也是医生阿姨的功劳!第二天我就好好的玩了一天，这件事情对老爸老妈来说他们一直后怕也一直觉得我好厉害。在绍兴我参观了鲁迅爷爷的故居，祖居，游了大禹陵，百草园，沈园等。

接下来我要说的好玩地方就是横店。那儿可真大呀，每个景区都得花个两三个小时。那儿可是很多电影、电视生产的地方，我看了很多的表演，在那儿我还第一次买了一件褀袍。

再说说咱们自己这儿吧，我们这儿有玉环公园，有农业观光园，我想这些地方可能同学们都去过了吧，我还有一个地方觉得也有意思，那就是老妈带我去芦浦看的油菜花和摘草莓吃。那天我也玩得非常开心。

我最喜欢旅游了!

今天的天气有点阴沉，但我还是怀着激动的心情走进了校园。

一进校门，我就发现校园里多了好几面彩旗，彩旗随风飘扬，似乎在说："友谊第一，比赛第二。"校园里的同学们有的激动地看着四周，有的脸上挂着一丝灿烂的笑容，还有的高兴得合不拢嘴，好像想说："今天一定很有趣。"校园里播放着美妙的音乐，似乎也在为我们加油。

比赛马上就要开始了，选手们的心跳都加速了。观看的同学们一个个也都非常紧张，有的使劲抓紧了小拳头，似乎在说："加油啊！"；有的拿起"小巴掌"为集体加油助威；还有的眼睛睁得圆圆的，像颗黑葡萄，嘴巴张得大大的，像含着一块糖。只听裁判"啪"的一声枪响，我"嗖"的一声跑了出去，使劲地摆动着手臂，把棒传给了下一个同学，下一个同学一马当先的跑了出去，最精彩的是我们班的最后一棒的同学，当前一个同学把棒传给他时，他如同脱僵的野马一样向前冲去。其它同学也你追我赶，互不相让。

比赛结束了，最终我们班获得了接力赛第一名的好成绩。同学们高兴得欢呼雀跃，有的哈哈大笑，有的捂着嘴偷偷地笑，还有一个同学激动得都从桌子上掉了下来。

我喜欢运动会，因为它让我懂得了：生命在于运动；友谊第一、比赛第二；坚持就是胜利。

[我喜欢运动会小学作文

During my secondary school years I often liked to go to the recreation room to play table tennis. Some of my classmates were very good at this game and I often tried to compete with them to improve my skill. In high school I spent many hours playing outdoor sports. I enjoyed team sports like basketball and volleyball. In my senior year I started to practice tennis. Sometimes I would find a partner to play tennis with me, but as yet I am not very good at this sport. Tennis requires great strength in the arms and legs as well as strong concentration on the game.

在我读中学的日子里，我常到活动室打乒乓球。我有些同学精于此道，我常与他们对抗以提高自己的技术。读高中时，我把大量的时间用来做户外运动，我喜欢团队的运动项目，比如篮球和排球。临毕业那年，我开始练乒乓球。有时我可以找到一个同伴陪我打，但是我打得不是很好。打乒乓球不仅需要强壮的臂力和腿部力量，还需要集中精力。

My favourite animal is the dog.They are so cute ,and are our honest friend.

We have a dog with grey furs and black eyes called Wangwang. Wangwang likes eating.My mother said that hes as greedy as I am.When we are having dinners,he usually crouches (蹲)in the face of us and looks at our food with hungry eyes . At that moment,I always cant help throwing the food in my mouth to him.

Every afternoon when i come back home from shool,Wangwang often runs to me and hug my legs.Hes so happy to see me back.When Im free ,I usually take him to play outside. We run in the field in Spring ,and swim in the river in Summer.Hes my best friend.

I love my dog—Wangwang.

In 2000 Sydney Olympic Games, Li Xiaopeng and his teammates were outstanding, winning gold in the prestigious mens team event, a first for Chinas gymnasts. Li Xiaopeng also won an inpidual gold medal in the parallel bars.

However, due to a severe foot injury, Lis performance in 2004 Athens Olympic Games was unsatisfying. China finished 5th in the mens team final and Li only got a bronze in parallel bars after he had been unbeaten since 2000 in major competitions. Li Xiaopeng was tortured by a long-time ankle injury and eventually had an operation in 2005.

In 2008, after suffering through yet another injury, this time in his toe, he came back to compete in the Chinese Nationals and took gold in parallel bars in two World Cups, thus surpassing Li Ning in the number of world titles.

If Chinese men gymnastics can regain mens team event? If Li Xiaopeng will win his second personal Olympic gold medals? I hope so!

在2000年悉尼奥运会，李小鹏和他的队友们是如此优秀，在著名的男子团体赛金牌，为中国体操运动员第一名。李小鹏还获得了个人金牌的平行杆。

然而，由于严重的脚伤，在2004雅典奥运会里的表现不满意。中国队在决赛中名列第五，而在比赛中，他在比赛中获得了不败自从2000年，而在比赛中，他获得了一枚铜牌。李小鹏被一个长期的脚踝受伤，并最后有一个手术在2005。

在2008年，通过又一次伤病的痛苦后，这一次在他的脚趾，他就回到竞争的中国公民把金子在双杠两届世界杯，从而超越李宁在世界冠军的数量。

如果中国男子体操能恢复男子的队事件？如果李小鹏将赢得他的第二个人奥运会金牌？我希望如此！

如果有人问我：“你最喜欢的运动是什么?”我会毫不犹豫地告诉他：“我最喜欢的运动是足球!”下面让我来说说我的足球经历吧。

“叮铃铃。。。。。。”星期三下午第一节课下课了，我兴致勃勃地来到了大操场参加足球活动。教练已经在等我们了，他是一位有着一双迷人的眼睛的男教师，长得高高的、壮壮的，我们都很喜欢他。我们像往常那样先练习垫球、带球、射门。

最令人兴奋的时候到了，教练把我们分成两队来足球比赛。先是我们先发球，我把球传给队友，队友带球向前冲。突然，一个人跑了过来，来了一个凶狠的倒地铲球，把球抢走了。我冲了上去，学着他又把球抢了过来。虽然有人想把我的球抢走，但是被我灵活的闪开了，将球推进到对方的球门前。抓住了极好的机会，晃过面前的一个防守员，抬起右脚，一踢，球在空中飞出一道优美的弧线，准确飞进了对方的球门。“球进了!”队友们响起了热烈欢呼声。就这样，你来我往，你争我夺，比赛进行得既紧张又激烈，直到下课。

这就是我最喜欢的运动——足球。我喜欢它，因为它不仅是能让我强身健体，还可以丰富我的课余生活，为我带来无穷的欢乐。

Our school will hold a sports meeting soon.It will be held from March 1st to 3rd in our school gym.I think a lot of athletes who are the best of our school will compete for the prize.This meeting will have a lot of sprots,including basketball,running,footbal,high-jump,long-jump and others.It is obvious that I am not good at any of it.But you,Jack,I konw you are good at running.Can you take part in the 400-metre-run to honour for our class?If you agreed,you must go to the gym at 3:00p.m..Dont be late,or you wont able to enter it.Good luck!All of the class hope you can get any of the prize!

生活中的我是一个喜欢运动的人，当然对一些体育运动项目也比较喜欢.在奥运会的所有运动项目中，我喜欢那些有欣赏价值的、没有带有“暴力”色彩的运动项目。

首先是乒乓球运动项目，乒乓球做为我国的国球，不但是我国的强项，也是夺金的热门运动项目，这个是我喜欢的理由。平时一些乒乓球的比赛只要有，我就必看，而且对那些运动员也很熟悉。

再有就是体操，喜欢那些在高低杠上、吊环上、鞍马上、来回穿梭，就像在平地上一样行动自如的体育健儿。体操虽然近几年水平有所下降，但是那些体操运动员潇洒的姿势，是我不能放弃关注的主要原因。

平时我喜欢打羽毛球，闲的时候经常和同事在单位对打一阵。因为平时喜欢打，对比赛中这个运动项目也有所偏爱，而我们国家的羽毛球水平整体不错，每次的大赛都是拿金的运动项目，虽然羽毛球比赛起来时间要长，运动员消耗的体力相对来说要大，但是随着规则的改变，羽毛球越来越值得观赏。

排球在郎平时代的辉煌之后，随着老运动员的退役，曾经的辉煌成为过去，而一蹶不振。自从上届奥运会在陈忠和的带领下中国女排重整岐山，在全体队员的努力下，重新夺回了属于我们的冠军，重新拥有了世界冠军的头衔，有多人少为之而哭泣，为之而兴奋啊!

游泳也是我喜欢看的运动项目，看着运动员在水里劈波斩浪，那漂亮的泳姿，让我这个不会游泳的人羡慕的不行。在中国的游泳队曾经有五朵金花的杨文意时代已经结束了。虽然游泳对曾经走入过低谷，但是随着罗雪娟等一批小将的出现，可见中国游泳队后继有人。

跳水运动项目基本都由中国运动员包揽了所有的金牌，但是不到最后谁也不敢断言金牌是属于我们的，运动员只有全力拼搏才能确保万无一失啊。

奥运会的脚步越来越近了，我们寄希望于运动员能够发挥出自己的水平，能够多创佳绩，让世界看到中国的腾飞。

大家都有自己喜爱的体育运动，我也不例外，我最喜欢打羽毛球。当我第一眼看到这个用几根羽毛做成的羽毛球，便爱上了这项体育运动。

一个星期天，爸爸拿出他新买的羽毛球拍开始了我们之间的“较量”。他先给我做了一个示范。那雪白的羽毛球在空中一会儿空翻，一会儿旋转，忽高忽低，忽左忽右。刚开始，我怎么也接不到爸爸打过来的球，几乎要灰心了。这时爸爸走过来，微笑着对我说：“孩子，你要知道，世上无难事，只怕有心人啊!”于是，我继续开始练习接球。在爸爸的耐心指导和我的刻苦练习下，我的球技有了较大的进步，可以和爸爸“较量”了。

又是一个星期天，我和爸爸来到了一片空地上。我们先架好了网架，然后我先发了一个球给爸爸。爸爸轻轻一跃，就接到了这个球并向我打来。我也不甘示弱，向前跑了两步就接到了爸爸打来的球。没想到爸爸又把球打了回来，我没回过神，球打偏了。我刚想发脾气，但是转念一想，在学校老师告诉同学们，生活中不管遇到什么困难都要坚持下去。况且我这点事情又算得了什么呢?于是，我调整心情又和爸爸继续打球。就这样，不知不觉我们居然连续打了近两个小时，才意犹未尽的回了家。

打羽毛球不仅可以锻炼身体，还很有趣。你喜欢这项运动吗?

I like the small animal is a puppy, it whole body covered with a white hair, like a regiment cotton candy; The eyes are the YuanLiuLiu, like two gem; Ear is a semicircle, nose is black, short tail, very lovely.

我喜欢的小动物是一只小狗，它全身长满白色的毛，像一团棉花糖;眼睛是圆溜溜的，像两颗宝石;耳朵是半圆形，鼻子是黑色的，短短的尾巴，非常可爱。

I give it to love to eat, it will be the bones of a piece of a piece, a short for a short to chew. It finished eating bones, will call a few barks

我给它爱吃的，它会一块一块骨头，一小段一小段咀嚼。它啃完骨头后，将调用一些树皮

Sound, as if to say: "small host, thank you." Whenever I go to school, she will always give me a journey, until I pretended to be angry, hit it two or three it quietly ran home. It will not only send me to school, also like and I together race, run very quickly, sometimes, I fell a journey. At ordinary times, it looks very timid, but saw the stranger, but do not break again fierce with his eyes wide open to tight stared at the strangers every move, the key when still can call out,

的声音，好像在说：“小主人，谢谢你。”每当我去上学，她总是会给我一个旅程，直到我假装生气，打了两个或三个它悄悄地跑回家。它不但会送我去上学，还喜欢和我一起赛跑，跑得很快，有时，我觉得一个旅程。平时，它看起来很胆小，但看到的陌生人，但又不失猛睁大眼睛紧紧地盯着陌生人的一举一动，关键时还可以呼叫，

It was a clever and loyal dog!

一个聪明的和忠诚的狗，它是!

For each person campaign is very important. As the saying goes: Life is movement. For example on me, and I like movement from childhood and I often run, but I love playing soccer very much, untill today I played football for more than 10 years. I join the school team, although Im very confident individual skills, but after a lot of market failure, I began to realize that football is a collective movement, we need to meet to obtain the final victory. Although some people think that playing soccer is to play football, but I understand it from a lot of life philosophy, really, I love football.

Sports Meeting

When autumn comes, I feel so excited, because the sports meeting comes. I like sports so much. When I was very small, my father took me to watch the basketball match, in the long time, sports have become part of my life. When I started to come to school, I join the basketball team, I had the great time to practice with my friends. Though high school life is very busy and I have to learn so many subjects, I still keep taking exercise everyday. Sports meeting time is my favorite time in the semester. I can take part in many activities, such as basketball and high jump. I am full of energy, I just want to enjoy the moment of taking exercise. Sports meeting indeed brings students many energy and make the students become active. They can also exercise their bodies.

当秋天来临的时候,我感到很兴奋,因为运动会也将到来。我很喜欢运动。在我很小的时候,父亲带我去看篮球比赛,在长时间以来,运动已经成为我生活的一部分。我开始来学校的时候,我加入了篮球队,和朋友们在一起训练的时光我过得很快乐。虽然高中生活很忙,我必须学习很多科目,但是我仍然保持每天锻炼。运动会在这个学期是我最喜欢的时间。我可以参加许多活动,如篮球和跳高。我精力充沛,我只想享受锻炼的时刻。运动会确实给学生们带来很多活力,使学生们变得活跃。他们还可以锻炼身体。

We live in a fast-paced, increasingly tedious society, working everyday, daily life. Off work, in order to relax the mood, in order to alleviate the pressure, often want to bubble, alcohol and tobacco, or all night to lai on the chair to be a professional net worm, or looking for the feet to go to the Great Wall of build by laying bricks or stones...

How long, but found that my spirit is getting worse and worse. The physical strength is getting worse and worse. The body is getting worse and worse, and the fat is constantly spreading; The skin is getting worse and worse. It looks dull and pale. The body is getting worse and worse, and all kinds of problems are pouring in...

So there is a cure, beauty, weight loss, medicine...

Some businesses also see the opportunity, use the techniques of tenderloin is big, but as a result, many people are often struggled in vain, because those are the way take temporary solution not effect a permanent cure, not fundamentally improve the human body. In fact, the keys to health and beauty are in our hands - thats fitness. The benefits that fitness can bring to us:

A, improve body shape: fitness most basic function is to change shape, through exercise can make any part of the body (as long as it is the part of the muscle tissue) increase/decrease and effectively change their shape, to form a beautiful effect, and this process can be controlled.

Health benefits: fitness of the human body muscle, bone and blood circulation system, respiratory system, endocrine geometric average movement have stronger stimulation, to improve the health of human body more effective.

3. Delaying senescence: by exercising, you can make your hormone secrete at a higher level, so as to delay the effects of aging. Those who keep exercising are some men in their 60s who can maintain good sexual function and energy. Some women reach the skin of the whole body in their fifties, the whole body without a bit of proud flesh, everywhere exudes youth.

Energetic: with a strong body, the whole person becomes energetic and can have the best mental state any time.

Five, full of confidence: the key is a lot of people dont know the fitness of a persons psychological face have how old influence, when you after fitness exercise, you will feel there is a power, a confident, almost can let have you deal with all things, the feeling of ability to challenge everything. Other peoples eyes can also make you feel passionate and do things more enthusiastically.

每个人喜欢的运动都不一样，有的喜欢打篮球，有的喜欢踢足球，有的喜欢游泳，有的喜欢........

我喜欢的运动——篮球。喜欢篮球的的朋友应该都知道nba，是一个篮球联盟。

这学期不知道什么时候，班上卷起了篮球热潮。不但男生打连女生也打篮球。

而我在班上篮球技术也是名列前茅的啊。班上没人不知道我三分王的名字，如果把我叫做小三井寿也当之无愧啊!

只要一讲到体育课不管男生还是女生每个人都有劲。

体育课一到，全班同学就立马下楼，到操场集合。然后等体育老师说解散才能解散。老师每次一说解散，我们便开始玩篮球。

开始了，我一抢到球就到三分线上轻轻一跳然后投出去，嗖.......进了。旁边便响起热烈的掌声。就连平时以为自己很厉害想和我比的人都赞叹不已。

投三分还不说什么，接下来的才是最吓人的，有一次体育课在打篮球，我接到球。到半个场地远的地方投，不止进还空心。

以上就是我为大家介绍的运动——篮球