暑假计划英语作文初中作文(实用20篇)

1.别太宠自己胃

在学校，学生的饮食受到较大的限制。一些学生就会想着，到了暑假就可以趁机好好犒劳自己胃，把平时在学校很难吃到的食物统统吃个遍。如果你是这样想的，那你就等着发胖吧。

要减肥，千万不要太宠自己胃。要清楚哪些食物自己不能吃，哪些食物需要多吃。在量的把握上也要苛刻，不要因为嘴馋而导致饮食过量。

2.多吃蔬果粗粮

暑假减肥，蔬果粗粮是食谱中不可或缺的部分。蔬果普遍热量低，富含营养，且大多具有利于减肥的物质。比如苹果就含有独特的果酸，可以加速代谢，减少体内脂肪;芹菜富含膳食纤维，有助于消化排毒，有利于减脂。

除蔬菜外，还要多吃粗粮。粗粮饱腹感强，并且有助于肠胃蠕动，促进消化，还能利尿消肿。多吃粗粮，会让减肥效果翻倍。

3.杜绝高热量零食

零食是学生时代不可或缺的一部分。完全杜绝零食对于学生来说难免过于残忍。但是，为了减肥，杜绝高热量的零食还是必须的。薯条、冰激凌、蛋糕、夹心饼等零食不仅热量高，有的还包含过多的糖分、油脂。这些零食吃起来美味，但是会摧毁你的减肥计划。因此，小编建议，在你想吃零食的时候，不防用一些低热健康的零食来取代高热量零食。比如，可以用酸奶来取代蛋糕;用话梅来代替糖果;用烤薯片来代替炸薯条……

4.一日三餐分配好

没有了学校饮食限制，学生们就容易变得“任性”，想吃就吃，不想吃就不吃。这样就会导致饮食不规律。不规律的饮食是肥胖的一大诱因。要想减肥，在暑假里学生应当严格控制饮食规律。一日三餐必不可少，早餐要吃好，午餐吃饱，晚餐就尽量少吃。一日三餐的热量分配要合理，早餐和午餐摄入热量可以稍高一点，但晚餐热量就要减少。一般来说，一天饮食热量不要超出1200大卡太多就最减肥。

有氧运动部分

1.游泳

在水里运动人要承受的压力要比在空气中运动大得多，燃脂效果也会更好。在众多有氧运动中，游泳可以说是最有效的一种减肥运动。每游泳一小时，消耗热量超过800大卡，其消耗量要比跑步、跳绳、打球等都要高。而且游泳会运动到全身部位，能够锻炼到全身肌肉。暑假天气正炎热，而游泳消暑，减肥效果好，相信学生们都会乐意下水运动。所以，不防把它列入你的运动计划吧。

2.跑步

跑步简单普遍的有氧运动，它能锻炼全身的肌肉，燃烧脂肪，还能增强心肺功能，让你体形更完美，身体更健康。

3.骑自行车

暑假里约上几位朋友一起骑自行车到野外去兜风是个不错的选择。骑自行车能加强腿部训练，消减腿部赘肉，塑造完美腿型，还能让你尽情释放压力，舒缓心情。

无氧运动部分

1.深蹲

深蹲动作是锻炼臀部和腿部的王牌动作，还能增强心脏功能，提高肺活量。深蹲时候要注意，腰背保持直线，髋关节低于膝关节。

2.平板支撑

平板支撑是一个类似俯卧撑的动作。但俯卧撑主要锻炼胸部，而平板支撑则主要锻炼人的腹部，对减腹部赘肉，瘦小肚子有着显著作用。具体动作为：俯卧，两手屈肘成90°支撑身体。腹部收紧，两腿并拢伸直。保持动作。

3.仰卧起坐

仰卧起坐对于学生来说绝对不陌生。但是，做这个动作时候，要注意双手不要托着头部。这样容易导致脊椎受伤。做动作时，双手可以放在耳际或者放在大腿两侧。

Different people have different career outlooks. Some people want to become

civil servants; some people hope to start their own business; some people dream

of being freelancers, and so on.

However, my ideal job is teaching. Firstly, I’m told that teachers have a

high income. With the high income, I can open a training school to help the

children in poor families with their education. Secondly, teachers always have

summer and winter holidays, thus I will have more free time to relax myself.

More importantly, teachers are angels to students, who can pass on the knowledge

to students as well as help them develop their hobbies and interests. I can’t

imagine how happy I will feel when I see my students become elites.

In order to be a qualified teacher, I should read more books to acquire

more knowledge, and train my patience and improve my communication and

handwriting abilities.

暑假里的一天，我独自一人在家。写完作业后，闲得无聊，于是突发奇想，不如做一次——“珍珠粉牛奶黄瓜面膜!”我兴奋地叫道，又蹦又跳地庆祝这个又好玩又享受的新点子。

我没有多想，就两个字：开工!站在卫生间妈妈的瓶瓶罐罐前，学着妈妈的样子，我先把粉色小胶碗备好，然后倒进去大半碗珍珠粉，心里还乐滋滋地想：“我要把胳膊也给刷了!”可接下来我就犯难了，这水要加多少呢?

我怀着试试看的心理，一滴滴地倒进去，边倒边用小胶棒小心翼翼地拌着，直到珍珠粉全都变成液体。其实我心里一点底都没有，只是凭着我多年的“破坏经验”来猜测着做着。

我眼珠一转，把这些“半成品”往旁边一放，就立刻冲进厨房找寻黄瓜的踪迹。“找到了!”我沾沾自喜，贪婪地自言自语：“做完后我可要好好享受一把。”我把大黄瓜摁在案板上，拿起那把小小的只能切水果的“刀”，费力地极其不熟练地切起来，“一，二，三，四……”

我数着数，把黄瓜切成了酒瓶盖大小的八个薄片。切完后，我赶忙打开冰箱取出食用奶往盘子里倒，顺便还喝了几口。哈，我都有些迫不及待了!案板上的几个绿油油的黄瓜片被我放到了盘子里，为了让黄瓜“均匀受奶”，我还特意把黄瓜左翻翻，右翻翻。

这边也准备好了。我又立刻“飞”进卫生间，拿出妈妈的专用刷，刷呀刷呀……五分钟后，我用迅雷不及掩耳之势的速度从厨房捞出“奶香黄瓜”，慢悠悠地走向沙发。准备躺下的时候，我无意间瞄了一眼镜子，妈呀，惊得我半天没回过来神，雪白的脸上有一个血红的嘴，样子活像个夜叉!

我终于“清醒”，想：“恐怖就恐怖吧，舒服最重要。”我学着大明星的样子，把七片黄瓜贴在脸上躺下。此刻，我觉得神马都是浮云。慢慢地，浓浓的牛奶香送我进入了金色的梦乡……

暑假过去了，每想起这件事情，我都觉得非常好玩。学习、进步不只仅限于课堂，我们还要在平时不断创新、大胆设想，这样，才能让生活更加丰富更加多彩。

My favourite great book is The Adventures of Tom Sawyer by Mark Twain.

Tom Sawyer is a lively and clever boy. He lives with his aunt Polly. His

aunt is strict with him, so he runs to an island in the middle of the

Mississippi River with two friends, Huck and Joe. With Huck, he goes looking for

treasure; with Becky, he gets lost in a cave. And finally Tom and Huck find a

box of gold. Tom is the hero of the story, but there are other important

characters. Becky is pretty with fair hair. Huck is Toms best friend, and Injun

Joe is the bad man of the story.

The theme of the story is to do with children growing up and becoming more

serious.

The summer vacation this year, our family person went a lot of a lot of

amused interesting place plays, we went 101 buildings, lunar eyebrow explores

Eden, gao Tie explores a house... etc amused interesting place plays, what I

feel happy days always passes is very fast, I spend the summer vacation this

year very happily, so I just can feel happy to light always passes very quickly.

I am written down so that our family has the summer vacation this year the 101

buildings that go to Taipei city, when elevator still does not have attic, can

see Taipei city, I feel I am like is big giant, the house resembles is toy

house, the car resembles is toy house, the person resembles is small ant euqally

small, I feel absorbing.

Besides, our family still has go lunar eyebrow explores Eden, over there

very big! We play skyscraping annulus first, skyscraping annulus can reach very

tall place, we play corsair later, corsair left and right sides shakes special

stimulation, we still have go playing very resemble rotating the You Le

establishment of coffee cup, establishment of this You Le is very amused, if did

not help good armrest up to be able to slip all the time,will slip, this I feel

very interesting, we still have go playing imperial crown swing, establishment

of this one You Le wont be very exciting, when rotating, have slightly wind is

blown, this feeling seems to blowing fanner, nevertheless, the fanner of its

nature, besides this a few swim interestingly again amusedly outside happy

establishment, still have a lot of amused You Le establishment! The summer

vacation this year, our family besides go 101 buildings and Eden of lunar

eyebrow exploration play, still have go Gao Tie explores a canal to look around,

gao Tie has the thing of a lot of a lot of Guan Wugao iron inside exploration

house, have: Film appreciation, the game that fish, drive Gao Ties game, for

very the appearance of Gao Tie is 3 pediform principle... wait a few amused

interesting establishment, I acquired a lot of knowledge inside house of tall

iron exploration.

I feel although this one summer vacation passes exceedingly quickly,

nevertheless, I went to the place of a lot of playing in this one summer

vacation, also increased the knowledge of a lot of in a lot of place, I saw

Taipei city in the 101 buildings of Taipei city, also explored a house to

understand Gao Tie in Gao Tie, had termed begins now, my hope is fine

nevertheless summer vacation comes quickly, can look around to each district and

amuse oneself.

In recent years ninny cities are faced with the problem of heavy traffic.

People have to waste more time on their way home or to work and even might be

involved in an acci dent. With the development of industry and population

expansion, this problem becomes more and more serious.

One solution is to lay down more roads. The solution has many advantages.

For ex ample, it can efficiently decrease the number of buses and trucks in many

main streets. But it will take up so much land that crowded cities become more

crowded. Another solu tion is to open up more bus lines. If more bus lines

should be opened up,the number of bicles and cars in the main streets would be

greatly decreased. But the disadvantage of this solution is that many people

wouldn’t feel so convenient os they used to.

In my opinion, the right solution to the problem is the combination of the

two, thatis, to lay down more roads in spacious areas and to open up more bus

lines in downtown.

放暑假啦，所以爸爸带我回老家玩个痛快。

回到了老家，家人都非常热情好客，我三姐兴奋地和我说："明天，田里的稻谷就要收割了，你和我们一起去收割吧"我心想：如果有蚂蟥怎么办?它可会吸人血的呀!我犹豫了片刻说："会有蚂蟥吗?"三姐爽快地说："没关系有水鞋，蚂蟥不会吸血的。“我的心里总算安了心。

第二天，我早早地就起床了，等待着收割。然后全副武装和三姐还有一个比我小一岁的妹妹来到了田地，走在泥泞、狭窄的路上，觉得不小心就容易滑到田里，会被蚂蟥咬，可这事说来就来，我小心地走着到一个非常泥泞的地方，脚一踩到地上，唰的摔到了田里，我心想：啊!我这乌鸦嘴，，我起不来了!三姐看见后，连忙用力地把我拖了上来，三姐害怕地说：“小心点儿被蚂蟥咬了可不好办呀!”一场惊恐过后，终于到了田里，二姑正在专心致志地收割着。

表妹看见水里有几只小蝌蚪连忙捉了起来，我用泥土建了一个窝把小蝌蚪放进去，把水倒入泥土里，可一下子水就浸入泥里了，于是表妹赶紧又去装水倒入泥巴里，可怜的小蝌蚪在泥里拼命的扭动身体。我和表妹干脆把泥里的小蝌蚪抓出来丢去别人的田地，马上又去水里捉小蝌蚪放在泥窝里，装水放水，丢掉小蝌蚪……就这样重复着玩了几个小时。

这个暑假我过得又欢乐又害怕!

8月23日早上，我和爸爸、妈妈去温州江心屿玩了。

我们买了票就坐着船到游玩的地点，我在船上看到了浙江第二大江：瓯江，江水很黄，江面很宽。

到了景区，我下了船。这个景区实际上是在瓯江中间的一个岛。我们一上岛便看到了一个鱼池，池里的水虽然不是很清，可是小鱼很可爱，它们一排一排地向我游来，好像是在欢迎我们的到来。

走着走着，我看到了很多人在一个湖中划着小船游玩，于是我们也给了售票员阿姨50元，坐到了小船上，我和妈妈划船，爸爸拍录像，我还在船上唱歌，爸爸也把我录了下来。

到了中午，我又看到了一片绿油油的草坪，我高兴地坐在草地上吃东西，妈妈在我前面扭屁股，也被拍了进去。

让我最得意的是：妈妈给我买了一顶新疆帽，是菊黄色的漂亮极了!

最后，我们去参观了温州革命历史博物馆，我知道了中国共产党是1921年诞生的，中国和日本打了8年的战，结果中国打赢了，日本也投降了，就这样中国越来越强大，如今，奥运会金牌最多的也是中国。

一天下来，玩得很累，但很开心。

Every one has a different personality. I have an optimistic personality and

I always do everything happily. But not every one finds this easy. When I meet

people like this, I usually advise them to see the school councilor. There are

reasons why everyones personality is so different. If your parents love you and

care about you, then your personality will be healthy and happy. If your parents

dont, then your personality could sad and withdrawn. A persons personality

determines his or her future. So if you come across someone who is often

worried, you can try and help them or tell them to seek help from a

councilor.

Day, night, and finally ushered in the long-awaited summer vacation. In

these two months, can"t play games every day! Besides, even if I think so, mom

and dad are certainly can"t promise. Only done to make them more satisfied, my

freedom is a bit more, this summer vacation will have a more pleasant. Combined

with the requirements of the teacher and I wish mom and dad, have a preliminary

arrangement.

People grow up, the memory of things more up. This summer, experienced a

lot of things, in retrospect, vividly. But the most memorable of my number to

play Wu source hole.

That day, we made an appointment my friend Hu Yulu, early in the morning.

Dad riding a car while talking to us about this discussion, and soon, to the

destination.

Have not wait for my father to buy tickets, I and Hu Yulu flew into the. At

first we both played the swing and seesaw, and later, my father proposed to go

inside. This is the next two of us guys like a ruined Mustang, bolted up.

Playing around everywhere, confused everywhere is gray. I gave Tathagata,

Guanyin, turtles to the money, like a decent way to make a wish, do not know if

they will bring me happiness and good luck.

Did not expect my father actually bought a drifting ticket, I and Hu Yu Lu

not mention more happy. On the boat, we wanted to start planning, but to wait

for everyone to board the boat to start planning. When all the people came up,

the boat set out. Surrounded by a silence, I and Hu Yulu think downhill, but the

ship has not yet to the source, it turned away. Under the boat, I and she said

angrily: "Do not stimulate the thing, the money is white." Dad listened,

laughed. However, we simply spent a long time in the inside, feel the hole

inside the "natural air conditioning."

We also fed a monkey, although it was released a few, but we are still very

happy. "This is a pity that did not bring the camera, did not take this

beautiful scenery to shoot down!" Dad said disappointed.

That day is my most happy day, although not so beautiful scenery and time

to shoot down, but I will not forget this day!

No sooner had the summer vacation begun than I returned to my native town.

Of course I must make good use of it; otherwise I would incur the displeasure of

my parents.

In the morning I reviewed my lessons and read newspapers or magazines. In

the afternoon I played ball games with my friends or went fishing in the river.

At night (In the night) I watched television with my family (the members of my

family). hardly had the clock on the wall struck ten when I went to bed.

Dream vacation finally arrived, when no holiday, I also look forward to during the day, night to night, finally gave to this beautiful holiday, the following is my vacation plan, let me to talk about it!

"Bumper harvest, bumper harvest!"!" Cried one of the fishermen, happily

jumping up like a child. After a while, the full cabin fish alive and kicking,

calm sea filled with coming from all sides of the fishermens

laughter.........

Now, like this "fish and shrimp full cabin" scene has been very rare. In

todays market, is the most common fish pound at least to dozens of yuan, more

serious pollution of the ocean, the ocean resources gradually dried up, seafood

production, prices rise, it illustrates this point?

In the ocean of natural calamities and man-made misfortunes emerge in an

endless stream today, human pollution is often not from the original intention,

but it is caused by the unexpected effect. The British Petroleum oil, because

the drilling platform explosion, caused by the oil spill in the Gulf of Mexico,

to 9900 square kilometers of sea water is seriously polluted, so that tens of

thousands of seabirds soaked in oil to move, die in hunger and misery, makes

countless fish poisoning death; and the Japanese earthquake and tsunami

triggered a nuclear leak the marine pollution is more serious......

The sea is so vast that it is because the rivers and streams flow into the

Yangtze River and then run into the sea. If we do not solve the pollution

problem from the source, then no matter how people clean up the sea, there will

always be sewage flowing into the sea, and all the efforts will be futile. Now,

streams and streams are often seriously polluted, or they become places where

people dump rubbish or are loaded with pesticide cans. Finding a clear stream in

an inhabited area can be very difficult today!

In any case, the protection of the oceans can not be achieved by individual

forces, and the protection of the oceans depends on the joint efforts of all

mankind. I do not want one day in the future, our descendants can only imagine

the image of the vast and wide sea.

This is not only the wish of a pupil, but also the wish of all mankind,

isnt it?

暑假已经马上进入尾声了，新学期即将来临。我们不会再有暑假中的自由，快乐。而是应该有着紧张的心情来面对新的学期。

暑假结束了我们是不是应该写篇文章来记录暑假中发生的重要事情，那就是总结。这个暑假我按计划完成了暑假作业的任务、在作文方面也有所提高并读完了四大名著、也学会了一项技能那就是做饭，只是因为时间关系并没有出去旅游。

这个暑假我最大的收获是学会了做饭。做饭可是不简单，不同的菜有不同的做法。在我刚学习做饭时连个炒蛋都炒的不好，那可是我平时认为最简单的菜!不过，经过一个暑假的练习，我的厨艺可是有很大的提高，已经可以做出一顿简单的饭菜来了。

而这个暑假我最大的遗憾是并没有按计划的那样外出旅游。本来我们计划等做完作业、学会技能、提高作文并读完了四大名著后开始旅游，也好让我的假期生活丰富多彩一些。可谁会想到爸爸会突然出差，这让我和妈妈留在了家里，而我最高兴的是我的作文水平有所提高并读完了四大名著。四大名著中我最喜欢的是《红楼梦》，它讲述了封建时期官吏腐败的现象并描述了贾宝玉、林黛玉、薛宝钗三人的悲惨的故事，读完它后会有一种清新寡欲的感觉。而我发现读完《三国演义》然而《水浒传》给我的感觉是好汉们最后并没有好结果，我想如果继续呆在梁山上或许结果会好些!

这就是这个暑假中令我难忘的几件重要的事，我的暑假虽然看起来并不丰富多彩，可是对我来说却是有意义的!我希望我们能每天都用自信的笑容来面对每一天，希望五年级能像春天的阳光一样，照耀着我们向前进。

时光飞逝，短暂而又愉快的假期生活已经结束了。接下来我所面临的是紧张而又愉快的新学期的教育教学生活。为把新学期的教育教学工作做好，特此作如下教学计划：

一、指导思想。

坚持马列主义，毛泽东思想。高举邓小平理论伟大旗帜，认真学习教育理论，贯彻“三个代表”重要指导思想，积极响应和贯彻素质教育钻研素质教育的实质。“减负”的内在，并以此指导自己的教育教学工作，遵循教育教学规律，紧扣大纲，把我教学层次，不断提高自己的业务水平。

二、基本情况。

这一学期，我继续担任初一(1，2)班的英语教学工作。这两个班级，每班各有学生三十五人左右，但是，基础却不尽人意。初一.1班的学生基础还可以，但是2班的基础却相差很远，学生基础参差不齐，两极分化严重，没有学习的兴趣。因此，教学工作开展的相当困难。

三、教材特点。

初中英语第一册(下)主要介绍了日常生活的交际用语以及一些西方国家的文化背景和风俗习惯，教材通俗易懂，旨在使初一级学生基本能用英语进行简单的交流。

四、教学目标。

力争在期末考试中优秀率打到30%左右，及格率达到60%左右。缩小学生间的差距。为下一学期的英语教育教学工作打下以良好的基础。

五、具体措施。

1、每天背诵课文中的对话。目的：要求学生背诵并默写，培养语感。

2、每天记5个生词，2个常用句子或习语。实施：利用“互测及教师抽查”及时检查，保证效果并坚持下去。

3、认真贯彻晨读制度：规定晨读内容，加强监督，保证晨读效果。

4、坚持日测、周测、月测的形成性评价制度：对英语学习实行量化制度，每日、每周、每月都要给学生检验自己努力成果的机会，让进步的同学体会到成就感，让落后的同学找出差距，感受压力。由此在班里形成浓厚的学习氛围，培养学生健康向上的人格和竞争意识。

5、对后进生进行专门辅导，布置单独的作业，让他们在小进步、小转变中体味学习的快乐，树立学习的自信，尽快成长起来。

6、关注学生的情感，营造宽松、民主、和谐的教学氛围。

7、实施"任务型"的教学途径，培养学生综合语言运用能力。

8、在教学中根据目标并结合教学内容，创造性地设计贴近学生实际的教学活动，吸引和组织他们积极参与。学生通过思考、调查、讨论、交流和合作等方式，学习和使用英语，完成学习任务。

9、加强对学生学习策略的指导，为他们终身学习奠定基础。

10、认真钻研教材，备好，上好每一节课，向45分钟要质量。

总之，新的学期已经开始了，我要以上一学期的基础为起点，树立信心，全身心的投入到新学期的教育教学工作中去。争取在新的一年里，把教育教学工作推向一新的层次。

我的暑假是欢乐的，缤纷多彩的。在我的假期中兴快乐的是我们一家人去中南百草原旅游了一次。

那个星期天，我们一家人一起乘车到了中南百草原。一到那边，眼前那就是一大片绿油油的，草地是翠绿色的。天是淡蓝色的，飘着几朵白云。草地上有几匹马在草上走来走去，仿佛在散步。有几匹马头和头依偎在一起，正悠闲的吃着草。还有一二个人正在给马喂食，与马亲密的接触。中南百草原虽然不像大草原一样那么广阔，有蒙古包，牛羊成群，但它也很热闹、美丽，具有自己的特色。

我们到处参观了一会草原上美丽的风景，就要在一块草地上举行了野餐。坐在草地上，一边享受空气与美丽的风景，一边吃着可口的食物。真是一件享受的乐事。吃着吃者，我发现了一个游乐园，跑了过去玩了起来。那里的游乐园跟城市里的游乐园是不一样的。那里的玩具是锻炼你的体力，没有一个好的身体是不行的。我先在一窜铁链上爬了上去，我爬着爬者，眼看快到了终点，我害怕了，好象要从上面摔下来。最后，还是爸爸扶我上去。爸爸和我站在高高的木屋里，见妈妈在欢快的荡秋千，外公他们在走独木桥，玩得十分开心。过了一会儿，我看了看地图，发现了一个更爽的地方-----赛马场。我们赶到了赛马场，一位叔叔选好了两匹好马给爸爸和另一位叔叔。那个叔叔手细鞭，在马上抽了一下，马就跑了起来，爸爸抓紧缰绳，威风凛凛的冲在前面，那位叔叔比较胆小，但也紧赶慢赶的追了上来，到了高坡，爸爸一加劲，冲上高坡到了终点。回来以后，爸爸笑着说：“骑马原来那么爽，那傻小子，脸色铁青，吓坏了!”我听了也想骑次马。爸爸便找了一匹小一点的枣红马给我，叔叔抱我上马，我既紧张又激动，这可是我生平第一次骑马啊!我抓紧缰绳，再马场上走来走去，妈妈还给我照了相呢!趁我不注意，那位叔叔拍了一下马，马发疯似跑了起来，我吓坏了，拉紧绳子，嘴里叫到：“马大爷，马爷爷，求你停了吧!也许是我绳子拉的紧，也许是我的“祈祷”起了作用，马停了。我可松了一口气。

中南百草原太好玩了，不仅刺激，而且有趣。

今天，爸爸一早就把我拽了起来，什么事啊?我迷迷糊糊地问，爸爸说：今天我们要去东平玩!听到玩这个字，我马上精神焕发，开始穿衣服，刷牙，洗脸……

我们一路长途跋涉来到了东平。首先，我们去了新版《水浒传》的拍摄基地去参观了。一进去，我眼前一亮，一座硕大的钟楼展现在我面前，我还试图去敲了敲那个大钟，可是太重了，没有动摇。后来，我们进入了一间古老的房子里，竟然发现里面有个表演团，一个小伙子为我们表演了两个节目，一个为口吞宝剑，另一个为用气功托铁球。进行到第二个节目的时候突然出了个小问题，他把铁球吞下去之后，用所谓的气功来运铁球运了好久，可是任凭他怎么运，铁球就是上不来，我们很着急，还好小伙子用足力气成功的把铁球给吐了出来。我们都为他的节目而鼓掌，这真是一个精彩的节目!接着我们又去了潘金莲和武大郎的家，还去段王府游玩了一番，把整个影视城逛了一遍之后就离开了这里。

接着我们来到了罗贯中的故里，到了罗贯中的家里，看到这么简陋的房子，我惊呆了。在这么困难的情况下他还能写出代表名作《水浒传》。然后我们又去了罗贯中博物馆，看见了从清朝到现在保存最完好的罗贯中的书，出来后还看见了一个很奇怪的阵，导游告诉我们：这是当年吴国大将率十万大军来攻打蜀国，于是诸葛亮急中生智，他拿了许多木头摆了个八卦阵，此阵就像迷宫一样，变幻莫测，没想到这十万大军竟被困在这个小小的阵里，由此可见诸葛亮的非凡智慧。

不知不觉已经黄昏了，于是急急忙忙的上了车，踏上了回家的旅途。真是意犹未尽啊，我真想永远待在这里!

本学期，我将结合学校工作计划和学校教学工作计划的要求，规范常规教学，提高教学质量，努力形成自己的教学特色。

一、总体思路

以努力提高教学质量为目标，以抓好教学常规工作，提高英语合格率为重点，采用任务型教学法，注重“学困生”的教育补差工作，形成良好的教学风气。

二、学生情况分析

经过一学期的学习，从上期期末成绩来看，七年级两个班的英语成绩比较理想。平均分82分。大部分学生学习目的明确，态度端正，掌握了英语学习的一些基本方法，能够积极主动认真地学习，学习成绩较好。但还有少部分学生没有明确的学习目的，缺少学习的热情和主动性，自觉性较差，相应的学习习惯也差，加上两极分化十分严重。

三、教材分析

《Goforit》七年级下册共14个单元，包括2个复习单元。全书采用任务型语言教学模式，融汇话题、交际功能和语言结构，形成了一套循序渐进的生活化的学习程序。每个单元都列出明确的语言目标，主要的功能项目与语法结构，需要掌握的基本词汇，并分为A、B两部分。A部分是基本的语言内容，B部分是知识的扩展和综合的语言运用。每个单元还有selfcheck部分，供学生自我检测本单元所学的语言知识。它采用“语言的输入---学生的消化吸收---学生的语言输出”为主线编排的。

四、教学目标

掌握本册书上的重点词汇、词组以及句型。通过本学期的学习，培养学生对英语的学习兴趣，形成有效的学习策略，有效提高学习效率，发展双基能力;培养听、说、读、写的能力，使学生初步获得运用英语的能力，达到语言运用能力的迁移和拓展;通过了解世界，了解不同地区的人文风俗，学会理解和尊重异国文化，并使学生在人际交往中学会尊重和理解别人，能在小组活动中积极与他人合作，相互帮助，共同完成学习任务，尽情享受学习的乐趣。

五、教学措施

1、加强词汇教学，包括单词拼写、词义记忆，语言功能的训练。

词汇是文章、句子的基本单位，词汇量的大小，将直接关系到学生能否流利地运用英语进行交际;能否熟练地用英语读和写;能否顺利地用英语思考。从上学期的期末考试所反映的问题看，在今后的教学中，在加强拼读与拼写的同时，应帮助学生进行有意识记，应加强对词的用法及内在含义的理解，要培养学生用英语解释单词的能力，逐步启发引导学生用英语思考。单词教学一定要做到词不离句，这样，学生在学会了单词的同时，也学会了词的一些基本用法。

2、每天背诵课文中的对话，培养语感。

3、基本的语法教学一定要与语境相结合。

进行语法操练时，要坚持“四位一体”，即话题、语境、结构、功能相结合。抓住话题，联系语境，确定语法结构，明确语法功能(交际功能)。要重视语法知识对于培养语言运用功能的基础作用，又要注重改革教法。课堂上一定要有生动活泼的教学活动。

4、进一步培养阅读能力和写作能力。

阅读和写作能力的培养是英语教学的又一重点。阅读和写作能力的培养在于平时。教师在平时讲解阅读理解题时，应着力帮助学生分析语言材料，而不是核对答案;平常应该多写作文。

5、做好学困生转化和优秀生培养工作。

优秀生：___，___，__，___。

学困生：___，___，__，___，___，___，___，___，___，___，___，___，___。

尤其对学困生进行专门辅导，布置一些作业，让他们在小进步、小转变中体会学习的快乐，树立学习的自信，尽快成长起来。

6、继续搞好师徒结对活动。

师徒结对活动也是一种好的学习方式。

7、作业布置要做到数量适中，批阅及时，对出现的问题要跟踪矫正，认真讲评，尽量面批面改。提高练习质量，要精选资料。

六、教研课题

《浅谈英语阅读能力的培养》

措施：用新的教学理念指导英语阅读教学，进一步改变教法和学法，培养学生对英语阅读的兴趣，提高学生的英语阅读能力，提高英语教学效果。

1、尝试通过各种形式的学习，例如复述课文、把课文改编成情景剧、阅读竞赛等活动，提高学生学习英语的兴趣，从而达到自主积累、综合运用英语的目的，并指导学生运用科学的方法记忆单词、阅读课文，取得事半功倍的效果。

2、通过信息技术与学科整合的手段，以课内为基础，增加课外阅读的量，指导学生借助信息手段和工具书理解文章基本内容的方法，提高学生的英语自学能力。

3、以复述课文、回答问题、判断正误、通过上下文线索猜词义为载体，培养学生的综合阅读技能，提高学生的英语阅读理解能力。

1、 抄词语每天3课;

2、 作文(日记) 每个星期完成2篇;暑假作业语文、数学各写4页;

3、 每天阅读2个故事或2篇作文;

4、 每天只能看1个小时的电视，每三天玩一次电脑，每次玩1个小时，这一个小时必须要在爸爸妈妈在家的时候才能玩。

5、 每天留30分钟画画、折纸;

6、 每天晚上穿珠子或描红要按时;

7、 以上任务在上午完成，中午午睡后下午自己安排时间。晚上11点半前睡觉。

要求：

1、以上的计划要有收获。

2、每天的计划只能超额完成，不能拖欠。

3、作业要认真，字要写工整，思考问题要动脑。

4、老师布置的作业完成后，家长布置的作业也要认真完成。

暑假期间要纠正的坏习惯：

1、 记得冲马桶;

2、 要克服自己不敢一个人在家的缺点，记得你是8岁的小男子汉。

3、 做事情不要拖拉;养成良好生活习惯和学习习惯;

4、 不要无故发脾气，遇到不愉快的事情和家人沟通，沟通的过程是彼此了解的过程。

Summer vacation, so dad took me home to have a good time.

Back to their hometown, family are very friendly and hospitable, I three elder sister and I said excitedly: "tomorrow, will harvest the rice in the field, you and we go to harvest" I thought to myself, if I have leeches? It can suck blood! I hesitated for a moment and said, "will there be leeches?" "It doesnt matter if there are water shoes. The leeches dont absorb the blood," she said brightly. My heart finally settled in my heart.

The next day, I got up early and waited for the harvest. And armed to the teeth and three elder sister has a one year younger than my sister came to the land, walking in the muddy, narrow road, dont feel is easy to slip into the field, will be bitten by leeches, can say it will come, I walked carefully into a very muddy places, one foot stepped on the ground, swish fell into the fields, I thought to myself, ah! My crows mouth, 5555555, I cant get up! When the third sister saw that, she hurriedly put me up, the third sister was afraid and said, "be careful to be bitten by the leech!" After a panic, at last, the two girls were reaping the harvest.

Cousin saw some little tadpoles in the water hurriedly catch up, I built a nest with mud, put the small tadpoles in the water into the soil, but all of a sudden water into the mud, and his cousin hurry to hold water and pour into mud, poor little tadpoles in the mud desperately. My cousin and I just throw out small tadpoles of mud to the fields of others, went to the water to catch tadpoles in mud nest, drain water, lost a little tadpoles... It was repeated for hours.

I had a good time and fear this summer!