英语日记范文42篇初中最新20篇

母爱是细腻的，而父爱是严肃、刚强的、博大精深的，伟岸如青山;圣洁如冰雪;温暖如娇阳;宽广如江海!父亲从男性的角度，给予孩子坚强，自立，自强，自信，宽容，使孩子能感觉到与母爱不一样的爱。父爱同母爱一样伟大，只是父亲表达爱的方式不一样而已。

从小我就害怕我的爸爸，但随着年龄的增长，我们都渐渐地开始珍惜我们的友谊，喜欢没事时到别的同学家玩玩。今日是星期天，同学们说要到我家来看看，我一时不好回绝，答应了，但我明白父亲一向十分严肃，肯定会反对我的。我硬着头皮把同学们带了回家，一开门，呀!是爸爸，他一下就看见了我身后的同学，可他没有像我想象中那样生气，笑一笑，说：“呀!来客人了，孙泰然，是你的同学们吧!今日是星期天，你们在我家好好玩玩吧!我正好要出去散步，你们玩吧，桌上有糖和水果，要吃自我拿，别客气!”爸爸转身对我说：“别玩的太迟，别人家还远着呢!你们玩完后，给我打个电话啊!”我认真的点点头，爸爸便走了。爸爸走了之后，同学们说：“你爸爸挺客气的啊!好像没有你说的那么严肃啊，挺开明的。”于是，同学们在我家玩到了八点多，我就送他们回家了。

他们回家后，我立刻给爸爸打了个电话，爸爸回家后，我问他：“爸爸，你为什么不反对我呢”爸爸摸摸我的头说：”朋友不是不能交往，比如今日是星期天，没什么事情，能够邀请同学来我们家玩玩。其实，爸爸也不是你想象那样死板，爸爸小时候也常邀请朋友来家玩，爷爷也没有反对啊!”我开心的笑了。

父爱其实很简单。它像白酒，辛辣而热烈，让人醉在其中;它像咖啡，苦涩而醇香，容易让人为之振奋;它像茶，平淡而亲切，让人自然清新;它像篝火，给人温暖去却令人生畏，容易让人激奋自我。

父亲的爱，是春天里的一缕阳光，和煦地照耀在我的身上;是夏日里的一丝凉风，吹散了我心中的烦热;是秋日里的一串串硕果，指引着我走向成功;是冬天里的一把火，温暖着我那颗冰冷的心。父亲的爱，无处不在!

下雨天

Its raining again today。And its raining hard。It was dark from morning

till night。 It was still dark at half past eight。 Even if I do my homework， I

can only see it with the light on。As soon as it rains， it stays down until about

twelve oclock。After the rain stopped， I went to the restaurant downstairs to

buy some food。

今天又下雨了，雨下得很大，天黑了从早上到晚上，它还是黑的八岁半。即使我做我的功课，我只能开着灯看。一旦下雨，它停留下来直到十二点雨停了，我去楼下餐厅买一些食物。

Tomorrow is New Year’s Day, my family have had a completely cleaning for

two days. Then my father and I decorated our flat and my mother cooked delicious

food for our meal. After supper we watched TV program. How happy we were!

明天是春节,我家里以近在两天前做了彻底的大扫除.然后我和爸爸一起装饰家里,妈妈则在烧好吃的东西.晚饭以后,我们一起看电视节目,我们多高兴呀!

Nowadays it is common to encounter a scene when people want to see things

happen but can‘t make things happen for various reasons. The most important

reason is that they just refuse to create and innovate. With the accelerated

pace of our society,more and more people recognize the importance of creation

that is bound to make a difference in social productivity.

As far as I am concerned,we should all have the notion of being the

participants of supporting creation. First of all,creation is the most vital

factor to improve the inner competitiveness of our nation. For another,it is

certain that creation is so essential that enables many people to find their

positions in the company and careers in their lives.

Measures are also needed to encourage creation . First and foremost,the

government should establish certain rules to sweep up the obstacles of

invention. Some people have already complained much about complicated procedure

of patent applications or high fees to do experiments of inventions.

Additionally,high schools and universities can provide students with

scholarships or overseas learning opportunities,which will stimulate more

youngsters to join the group of invention and innovation.

月27日下午3点多，我的好朋友刘语希的爷爷刘宗龙和另外一个人坐在一家裁缝店里给一辆突然横冲进来的三菱越野车撞死了，其余还有两个人受伤。开车的是我们县里的副县长丁佳尧。有些事情真让我们不明白，大人们说他是主管交通和重点工程的，可他为什么没有管好自己呢?大人们说他是无证驾驶，可是无证怎么能去驾驶呢?大人们说他喝多了一点酒，可是明明喝了酒边上又有司机为什么还要自己开车呢?南平惨案，雷州惨案，让我们害怕去上学;现在这样荒谬的交通事故，又让我们害怕回家?我们究竟应该去哪里呢?为什么这个世界有那么多的伤害呢?我们要怎么样才能去相信这个世界?前几天我还看见那个爷爷慈祥的笑容，现在他却和他的家人永别了，来不及说一句告别的话，生命怎么这么脆弱呢?

希希流着泪写下这些文字：我的爷爷并没有死，他去了另一个国度。爷爷在那里享受着荣华富贵。那里有花有草有树有小鱼······。他在那里生活快乐极了!每当我想起爷爷时，我就会对着蓝天轻轻叫一声“爷爷”;每当蓝天上空飞过一架架飞机时，我也会对着飞机叫一声“爷爷”，因为我认为爷爷正在飞机上看着我。爷爷坐在飞机上遨游天空······白天爷爷是一片片白云，夜晚爷爷是星星和月亮。我抬头看着天空，仿佛看见爷爷那慈祥的面容。

希希流着泪写，我也流着泪读。希希，我可以握住你的手和你一起哭泣，可是我却握不住你的悲伤，因为它太沉重，太无奈，有谁能帮助我们呢?

Today I feel I like Mrs. Tian’s English class more than before. In her

class we can learn knowledge in the game. In her class, she makes an experiment:

she puts many salt in the water, then put an egg in this salty water. The egg is

floating. I love this English class.

MondaySeptember1,20__weather：__

It was the second day of our winter holiday. I felt good. I felt I’m free.

I had a lot of time to do things I like. My parents are in Beijing. So I live

alone but I don’t feel lonely. But I didn’t do something special. I stayed at

home and watched TV. Oh! I wrote an English daily composition. It was my

homework. Today, I have slept for 14 hours. I thought I was very tired. It was

time for dinner. I must go! I am very hungry.

寒假的一天

It was a very busy evening, I was doing my homework at my home. My father

was writing a composition in the study room. My mother was interested in

Shanghai opera. She was watching a Shanghai opera contest. The apartment was

very quiet. Suddenly the light went out. It was a blackout, but I liked it very

much. It came and I didnt have to do my homework. We went to the living room

very slowly.

After 5 minutes, we all sat in the sofa. It was a lucky, fortunate day. I

said that lets held a concert. My parents agreed with me. I took out some

candles and lighted up. We were singing, laughing and talking. We had a really

good time. But while I was singing, the light suddenly turned on. Oh, my God. My

father went back to his room went on writing.

My mother turned on the TV and said to me “Dear, do your homework!” I felt

very frustrated. I sat at the desk and thought I hated light. I hoped there

would be a blackout the ne_t day. I thought I would enjoy myself more and more.

I went into a dream.

步入初中，多了许多新的课程：历史课、生物课、地理课、政治课、表演课、花卉课、信息课等，这些都让我感到很新鲜。

上这些新课程时，我集中注意力听老师讲，每一个知识点，做每一条笔记。节节如此，日日如此。

一看课程表，花/心。这是什么课?(花/心：一周只有一节，一节只上一门，花卉课和心理课课程交替。)而且没有书本?那教学案该怎么做?我带着满肚子的疑问，迎来了花卉课的老师。

铃声一响，全班44双黑眼睛一齐望向教室门。须臾，一个方头大耳、矮胖结实的中年人空着手走进来，这让我们大吃一惊。他是一名中年男教师，头发少的可怜。真的没有教学案?这个老师都不备课的吗?

这时，他在黑板上写下了大大的两个字：花卉。哦，原来是花卉课。老师又在另一块黑板上写繁体字，(应该是繁体字，因为我也不认识)。不用模板，一笔连着一笔，一直都不停。写第一个字时，我们就已经惊讶得不得了了，而他还连着写了好几个字，我们全都看傻了。写完之后，老师开始讲中国五千年历史悠久，字的演变过程也很漫长等等。我们44个人中，就有大半人不耐烦，开始各做各的了。而我，越想越不对劲，不是花卉课么，怎么变成书法了，这不是书法课应该教的吗?

就这样，一节花卉课结束了，我们虽然没懂多少，但是，我们懂得了中国真是人才辈出，真是什么人都有啊。老师，我们佩服你!

National Day, Mom and Dad took me to Suzhou on Saturday farm, where fun.

There, I ride the horse, when the back of the brave little knight. I gave the old goat the leaves, my God! Actually attracted a group of goats to grab the leaves (strange why is the old goats love camphor leaves, and do not like grazing?). I also saw a lot of animals in the farm, there are dairy cows, sika deer, lovely little white rabbits, tall camels, beautiful peacocks, ferocious ostriches, and a picture I have never seen Chicken the same, but much larger than the chicken, the neck covered with many red spots of animals, I was afraid, took the mothers hand, fleeing quickly.

There are not only many animals in the farm, there are many orchards, there are vineyards, there are pear orchards, flowers orchards, there are many, then we went to the jujube, made a return to farmers, eating their own picking dates, Taste really sweet ah!

Come back, we are very happy, I told my mother said, next time I would like to go there to play.

毫不吝啬地把掌声送给失去自信的人;把雨伞给予淋湿的人。用温暖来哺育他人的灵魂也让自己绽放光芒。给予他人的同时也一定会有回馈。

我深刻地记得我参加朋友运动会比赛的那一天、“怎么办啊!我好紧张!”她忐忑不安。“你别紧张，放轻松。上战场就要有勇气!”我轻轻地拍了拍她的肩膀。

“800米啊!这可不是开玩笑的!”她有些低落。“你应该要相信你自己。跑的时候千万不能回头，只要有人在你的身后你就不会输!”我企图让她对自己有些信心。她只是轻轻地点了点头。

比赛如约而至，她始终还是勇敢面对了。“砰!”枪声一响起，选手们就犹如离弦的箭在跑道上“飞奔”起来。那矫健的步伐几乎没有声响。我扯着嗓子卖力地呐喊：“加油!加油!你是最棒的!”可是由于她的体力不支，速度开始慢慢地降下来了。我见状顾不得腮边的汗水，仍然为她呐喊助威。她或许是听到了吧?拼尽全部的力量迈出一步又一步。她咬牙，汗水把她的头发弄湿了，她累得满脸通红，双臂不再受控制地挥动着，她现在在第三名的位置，还剩下300米，她不能再慢了。“前三名就在等着你呢!快!加油!胜利就在你眼前!”她的目光里闪出一道光，接着我看见她奋力地冲刺着，朝终点的方向奔去……我给予给她的鼓励是否让她重拾信心?在比赛结束的最后一秒钟，我看见她欢呼雀跃……她的确得了前三名-----亚军。她站在颁奖台上，激动地笑了，同时又好像哭了我分不清她的脸上是汗水还是泪水，她疲惫不堪。

我望着她，心中为她感到骄傲。她真的做到了!我给予了她最真诚的微笑，她也回馈给我了一个满怀的拥抱。“真的应该谢谢你!在我失去自信的时候你给了我鼓励!”“你明明可以做到的，你明明可以那么优秀，怎么能失去信心呢?你只要战胜了自己你就获得了胜利!”她会心一笑用力地点点头。

不要吝啬。给予鼓励让他人取得成功拥有自信;给予鼓励让他人拥有勇气面对困难;给予鼓励就给予了力量让他人战胜自我!

Monday September1,20__ weather：__

I live very happily today! In the morning, it is very fine! Then I climb

the mountain with family, the air on the mountain is very fresh, the flowers

plants and trees on the mountain all seem extremely beautiful. Coming back home

in the evening, family and I sat and watched TV together, we are returning and

eating the fruit while chatting, the whole family is happy and harmonious!

25 Jinjiang Road

Nanjing

June 12,2011

Dear Yu Xin,

Glad to have got your letter. It makes me exciting that you are coming to

Nanjing and stay here for a week. I think we can meet each other and have a good

time together. Now, let me tell you something about Suzhou. Suzhou is famous for

its beautiful gardens. According to official datas, there are more than100 in

total. They have enjoy great popularity in history for a long time. Among them,

the Tiger Hill is my favorite. Thousands of years ago, a king was said to be

buried there with his treasure. For such a long time, many people explored these

treasure but nobody have found. Except for this legend, the scenery there is

beautiful and we can enjoy it there. I have taken some pictures there, and I

will send you some via e-mail. Suzhou is worthy of visting. I am look forward to

your coming early.

Truely yours,

Shi Yang

灯，是我们日常生活中不可或缺的东西。

不同的灯都在人们的生活中有一席之地，如街道两旁的霓虹灯，将本萧瑟的漫漫长夜点缀得流光溢彩，丰富了人们的生活娱乐;教室里的白炽灯在天阴暗或天黑了的时候，照亮教室的每一个角落，学生们的听课有了保障;原本拥挤不堪的马路上装了红绿灯后，秩序井然，比_管的还好;在发生特殊情况时，又是应急照明灯为黑暗中的我们送来急需的光亮……

虽然它们形状不一，有圆的、方的、长的，它们颜色也各不相同，有白的、有红的、有彩色的，但它们都无私的带给人们光明与温暖。

像灯这样勤勤恳恳的人有环卫工人们，他们每天早早的起来，我们上学的路上总能看到他们弯腰扫地的身影和渐渐干净的街道。日复一日。

像灯这样甘为人梯的还有老师，她们兢兢业业，传授给我们知识，教我们做人，敬职敬责的坚守在工作岗位上。

像灯这样默默无闻的还有建筑工人们，他们忠于职守，难得懈怠，总能认真完成自己的工作，脚踏实地，自信但不虚浮。

我们这生活在光明的世界里我们前方的道路也是光明的，但我们要有理想，这来自内心，所以我们内心不该有黑暗也应该是处处光明。

正是理想，才点燃了我们心灯，唯有磨砺，才能成就我们不变的心愿。

正是因为这个落后的民族，鲁迅先生才愤然提笔疾书，以笔为矛。人民从他的文字中纷纷惊醒了过来。纷纷拯救这个落后的民族。

正是因为对光明的向往，爱迪生才会不惧千次失败，依然不屈不挠寻找最适合做灯丝的材料。

正是因为对宇宙奥秘的渴求，霍金的研究对我们今天理解黑洞和宇宙本源奠定了基础，提出了一个又一个的力学理论，成为继爱因斯坦之后最伟大的科学家。

但愿我们能够点燃理想的灯，在风雨人生路上逐渐成长，经受洗礼，在现实生活中，如行船“长风破浪会有时，直挂云帆济沧海。”

In the winter vacation life I have seen such a story to share with you:

Boone smile day, boone to visit a client, but unfortunately, they didnt

reach an agreement. Boone very upset, come back later told the story to the

manager. Tell the manager listened patiently boone, silent for a moment and

said, "you might as well go again, but should adjust their own state, always

remember to smile, use your smile to impress each other, so that he can see your

sincerity."

Boone to try to do it, he behaved himself very optimistic, very sincere,

has been permeated with a smile on his face. Results each other have also been

infected by boone, they happily signed agreement.

Boone have been married for 18 years, every morning to go to work. Busy

life let he forgot his beloved wife, he seldom smile to his wife. Boone decided

to give it a try and see what difference smile will bring their marriage.

The next morning, boone comb my hair looked in the mirror is smiling at

frail, the scowl on his face. When he sat down to eat breakfast, he greeted Mrs.

With a smile. She amazed, very excited. In this two weeks, boone felt more

happiness than in the past two years.

Boone often sincerely compliment, now stop talking about their needs and

annoyance. He tried to see things from other peoples opinions. All this really

changed his life, he gained more joy and friendship.

This story gave me the message, do anything to adjust their own state of

mind, always remember to use the smile, set each other, play with your smile so

that he can see your sincerity. A smile can bring warmth, friendship, can bring

happiness. So in the work, life will smile to face, in a good state of mind to

treat people and things around.

我的国庆节是在农村老家过的，那里有我最喜欢的表哥，还有我正在家辛勤盖房的爷爷，我一直盼望着能早日看到他们!

国庆节那天一早，爸爸、妈妈奶奶都在匆忙地收拾着行李，我也上前助他们一臂之力，很快，行李就收拾妥当，于是，我们一行立刻赶往中华门火车站。

我们乘着飞驰的列车，装上我早已飞去的心情，带上我无比的兴奋，四个小时后，我们下车看到了哥哥所在的村庄—桂港，我踏上这熟悉的土地，我的心都要高兴地跳出来了：收割过的农田散发出一阵阵的芳香，那宁静的村庄里传来动听的公鸡啼叫……

我被眼前的景象再次陶醉了!

看，村头有一个熟悉的身影正在翘首张望，那不正是我朝思暮想的哥哥吗?

我和哥哥欢快地并肩走着，享受着这美好的兄弟情：我们尽情地交流着彼此的所见所闻，畅谈着学习中的问题，我们又一起在无边的网络世界里学习着、享受着……

第二天，我和家人还有哥哥一起来到离桂港不远的村庄—里滩，这里是我爸爸从小生活的地方，爷爷正在这里看着施工人员辛勤地盖房呢!

我们原先的房子不见踪影，眼前是红砖墙，工人叔叔们干得热火朝天，有的递砖、有的在砌墙、有的在搅拌混凝土……

我们在这个即将盖好的房子里观看，里面还为我留了一个属于我的房间，这个房间我按我的想法去装修呢!

我们认真看了看新房子的每个角落，非常喜欢，想早日盖好，让我给这新房带来我的新梦想，我还要请哥哥到我新房里来做客呢!

时间过得真快，我来不及和哥哥交谈事情时，到我们回南京的时候了，我依依不舍地和哥哥分开了，心里有一种失落，哥哥也是一样的失落吧?再见了，哥哥!再见了故乡，我还会在下个节日和你们见面的!

开学第一天，我心情澎湃，又是那么的紧张。开学了，奔向另一个生疏的地方，好不习惯哦。

校园中人真多，整个学校的学生(初中与高中)都聚集在一个校园中，出入都不便。在这陌生的`地方我没有遇到一个熟人，独自一人呆在那长满青草的操场上发呆。

过去了一个小时，老师们已经分好了班。在分班的同时，我看到了以前的同学，我好兴奋好开心，因为我很有可能和他们分到一个班我也好希望。，可是事与愿违，同学们都被分到了1班，只有我一人被分到了2班。哎~~孤独一人，面对着那一张张陌生的面孔，我显得很忧愁，因为我和他们没有共同语言。

也许是我的心情太沉重，天公也‘流泪

’了，只好进了班。同学们本来是排的整整齐齐的队，可是刚到教室门口，队伍就乱了，一个个抢着坐座位害怕座到最后。唯独只有我，显得那么拘束，结果成了他们的‘垫背

’，到了4组的最后一个角落。哎~~~这居然还飞来了两只苍蝇，围着我转个不停，也许是它们也对我这可怜人儿产生了同情之心呢。

坐在这个教室中我能做的事只有是发呆了。班上的人都是在小学时就认识，唯独把我除外。彼此都不认识，也没有交谈过。此时我心中的愿望就是早点放学回家，不要老是当个哑巴，不说话。真是太不习惯了。

就这样，过了一上午。我回到家都不想去学校了，可是第一天开学我可不想旷课。吃完了饭就躺在床上，睡着了。等到我起来的时候2点了，我以为会是2点30上课，结果到了学校，我迟到了!我居然迟到了!当我走进教室，只有我的位置是空缺着的。开学第一天我迟到了。哎``````

到了下午，放学了，别的班都走了，只有我们班还没放。老师不在，教室里一片混乱，我想出去透透新鲜空气，走出了教室。才一分钟的时间，门就被关上了，我还以为同学们都走了，可是却听到里面有声音。啊，门开了!老师瞟了我一眼，说：“快进来!

”眼神是那么可怕，说话好凶。。当时我好害怕。别的同学告诉我，我刚走老师就进教室了，以为我回去了，还好书包还在，不然记了名字还得受罚!

开学第一天，是那么的倒霉。给班主任留下了那么不好的印象，这是否意味着以后的日子更难过啊~~~!

期盼以久的初中旅程开始了，而迈入初中生活的第一步却让我那么的不知所措。

Nowadays the newspaper possesses considerable value Everybody should read it. It supplies us with a variety of news every day. It tells us the political situation of the world. If we form the habit of reading the newspaper, we shall (will) get enough knowledge to cope with our circumstances.

现今报纸拥有极大的价值，人人都应该看它。它每天提供我们各种类类的消息。它告诉我们世界政治局势。如果我们养成看报的习惯，我们就能得到足够的知识来因应我们的环境。学生虽然每天须做功课，但他们至少应该匀出一两个小时来看报。哪些，他们不但能增加知识而且也能赶上时代。总而言之，看报对学生很有益处。

I am like a rickety boats and ship in the ocean of knowledge in, almost cant find any knowledge of the pearl. And the teacher like an experienced mentor, guide me into light waters.

How many night, whether it is a sunny sky, or the north liUxue86.com wind shout, your room is always reveal a narrow beam of light. You for our quarrel, you happy, for us a little bit of progress every move you do, you say every word, is for us and our future.

The teacher taught us not only knowledge, but also the true meaning of life: people without health, let alone learning, more not as something different. So, we must not to pursue a minor, and delayed the most important, of course, important good, minor or want to pursue.

Who is vomiting for us through the blood, wire is who died for us to try? He had a cordial and loud title - a teacher!

我就像一艘摇摇摆摆的小船，在知识的海洋里乱荡着，几乎找不到任何知识的珍珠。而老师就像一位经验丰富的导师，指引我向光明的海域划去。

多少个夜晚，无论是星空晴朗，还是北风呼呼，您的房间总是透露出一束微弱的光。您为我们的争吵而烦恼，您为我们一点点进步而高兴，您做的一举一动，您说的一字一句，都是为了我们与我们的未来。

老师教我们的不仅仅是知识，更是人生的真谛：人如果没有了健康，就谈不上学习，更加谈不上有一番作为。所以，我们不可去追求一个次要的，而耽误了最重要，当然，重要的不错了，次要的还是要去追求。

是谁为我们呕心历血，是谁为我们春蚕到死丝方尽?他有一个亲切而又响亮的称号——老师!

"Qingming Festival is one of the most important traditional festival China.

It is not only the people pay homage to their ancestors, cherish the memory of

their ancestors Festival, is also the Chinese nations link to find ones

origin, is a hiking outing, close to nature, protecting the new spring

ceremony."

As an important content of the festival Ching Ming Festival sacrifice,

outing custom comes from the cold food festival, Shangsi festival. The cold food

festival and the understanding of the nature of the. In China, cold food after

the rebirth of the new fire is a kind of new transition ceremony, said the

seasonal alternation information, a symbol of starting the new season, new hope,

new life, new cycle. Then there is the "thanksgiving" means, more emphasis on

the "past" Remembrance and gratitude. Cold food observance ban fire cold food

festival tomb sweeping outing travel, take new fire. Before the Tang Dynasty,

cold and clarity is the two successive but the theme of different festivals, the

former Qiu Xin Memorial nostalgia, the nursing students; Yin and Yang, a breath

of life, the two have close relationship with the. Fire ban is for fire,

sacrifice to the Archilife dead, it is cold and clear the inherent cultural

association. Tang Xuanzong, the court had to order in the form of folk customs

in the Ching Ming Festival fixed sweep the tombs of the cold food festival,

Hanshi and Qingming is closely connected with in time, cold food festival and

Qingming associated with early, sweep the tombs from the extended to the

Qingming cold food.

People often ask and are asked that what is the most important thing in

life. Some people answer that family is the most important and others say love,

work or money. In my opinion, health is the most important in life. However, how

to keep healthy?

Firstly, being positive. A positive attitude towards life must be good to

health. It also brings you power to overcome disease. Secondly, taking exercise

regularly. Taking exercise regularly or even every day helps you build a strong

body which is the base of health. Exercise can improve the ability of the body

to fight disease. Thirdly, making friends, because friendship is an important

part to influence your health. Many studies show that people with a wide range

of social contacts get sick less than those who dont. I always feel better when

I am with friends than when I am alone. Finally, eating properly, having good

rest and building normal daily routine are aslo important to health.

Health is a problem we should attach importance to. Only build a healthy

body can us live a better life.

参考译文

人们常常会问或者被问什么是生命中最重要的东西。有的人会回答家庭是最重要的，其他人会说爱，工作和金钱是最重要的。在我看来，健康才是生命中最重要的。但是，怎样保持健康呢?

首先，要积极。对生活的积极态度一定会对健康有好处。它也会给你带来克服疾病的力量。其次，要经常锻炼。经常甚至是每天锻炼能够帮助你建立强壮的身体，这是健康的基础。锻炼可以提高身体抵抗疾病的能力。再次，要多交朋友，因为友谊是影响你健康的重要部分。很多研究表明有广泛的社会交际的人比那些没有的人更少生病。当我跟朋友在一起的时候感觉比独自一人的时候好。最后，饮食合理，休息良好以及建立规律的日常生活对健康也很重要。

健康是我们应该重视的一个问题。只有建立健康的体魄我们才可以过上更好的生活。