关于健康饮食方面的英语作文【实用20篇】
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183初中英语日记.良好的健康
全文共 559 字
+ 加入清单We all wish (hope) to be happy, so we should take good care of our health.
Health is the best treasure (which) a man can possess. Money can do many things, but it cannot buy happiness. However, so long as man has good health, he can enjoy the pleasures of human life.
In order to insure good health we must pay attention to three things. They are-nourishing food, fresh air and proper exercise.
我们大家都希望快乐,所以我们应该好好保重健康。一个病人因为失去健康而很少快乐。
健康是一个人所能拥有最好的财富。钱能做许多事情,但是它却不能购买。然而,只要一个人有良好的健康,他就能享受人生的乐趣。
为了保证良好的健康,我们必须注意三件事情。它们是营养食物,新鲜空气和正当运动。
更多相似作文
篇1:高三英语作文:吸烟有害健康
全文共 2068 字
+ 加入清单导语:吸烟等于挥霍自己的健康,缩短自己的寿命。吸烟有害健康,下面是yuwenmi小编为大家整理的英语作文,欢迎阅读与借鉴,谢谢!
A small smoke, endanger ten thousand myriad. Smoking is equal to prodigal oneself health, shorten oneself life. Smoking is harmful and healthy
smoking is harmful and healthy
this is how clear caution, how well-meaning advice! Cigarette resembles invisible killer , it is in casual a health that damages you, gobble up your life. There also is such person beside us, know perfectly well smoking ill health, but he still smokes. Do you know ? In the aerosol of the generation when smoking, have a variety of 3000 harmful material. Endanger among them the biggest is nicotine. Tar and carbon monoxide. The nicotine in a smoke is OK kill with poison a small white rat. Absorb 40-60 milligram nicotine the person dies possibly. The person that smokes for a long time suffers from chronic tracheitis easily. Coronary heart disease, suffer from even on lung cancer. Tar is nicotian flaming child, among them a variety of cancer make thing. The harmful material in cigarette body can enter their body insensibly, the neurological, respiratory system that destroys them. If be mixed for a long time cigarette intimate contact the immune force that can reduce human body, make memory drops likely still. The nicotine in cigarette has direct destruction to vitamin C action, because of smoking may prevent human body to be absorbed to it. If human body is long-term devoid vitamin C, get likely scorbutic.
did not smoke again please! A small smoke, endanger ten thousand myriad. Smoking is equal to prodigal oneself health, shorten oneself life. Let us have a smokeless beautiful season!
参考翻译
一股小烟,危害一万万千。吸烟等于挥霍自己的健康,缩短自己的寿命。吸烟有害健康
吸烟有害健康
这是多么清晰的告诫,多么善意的忠告!香烟就像无形的杀手,随意伤害你,吞噬你的生命。还有这样的人在我们身边,明知吸烟不健康,但他还是抽烟。你知道吗?在烟雾产生的气溶胶中,有多种3000种有害物质。其中危害最大的是尼古丁。焦油和一氧化碳。烟中的尼古丁可以用毒药毒死小白鼠。吸收40-60毫克尼古丁可能导致患者死亡。抽烟的人长期患有慢性气管炎容易。冠心病,甚至患肺癌。焦油是烟草燃烧的孩子,其中各种癌症做的事情。香烟中的有害物质的身体可以进入他们的身体不知不觉,神经系统,呼吸系统,摧毁他们。如果长期与香烟亲密接触会降低人体的免疫力,使记忆下降的可能依旧。香烟中的尼古丁对维生素C有直接的破坏作用,因为吸烟可以阻止人体对其吸收。如果人体长期缺乏维生素C,就可能坏血病。
请不要再吸烟!一股小烟,危害一万万千。吸烟等于挥霍自己的健康,缩短自己的寿命。让我们拥有无烟美丽的季节!
篇2:健康饮食日记
全文共 438 字
+ 加入清单现在上小学六年级了,校门口有许多商家,有得卖文具,有的卖食品,可谁会想到那些低价的食品就是“三无”产品。现在的学生买东西总去想到味道如何,却不去想,吃了对身体的危害。那些垃圾食品可能5角、1元或更低。为什么那么便宜呢?是因为这些东西可能用料和香料、食品添加剂特别的多,而食材很可能是食品垃圾打造的。我发现,同学们对味道十分敏感。到了8~12岁时,对咸味是那么喜爱,就如同写作业一定用蓝墨汁是一个道理。这种食品对身体的危害也不可小觑,吃多了会对心、肺、肝的健康造成很大的影响。所以,珍爱生命,远离垃圾食品。
健康的饮食也要合理的搭配,不能吃营养保质过期的食品。比如吃油条豆浆不能喝牛奶。不能这样进食,因为它们的营养成分不能混搭在一起,否则有的还会对身体有害。健康的饮食需要自己坚持,一定要拒绝那些对身体不好的、变质的、变味的食品。
健康的饮食对身体有很大的帮助,合理的饮食给我们带来了健康、幸福、快乐!让我们从现在开始爱护自己的身体吧,做到健康的饮食吧,让自己的身体更加健康、强壮!
篇3:健康饮食日记
全文共 488 字
+ 加入清单大家好,今天我演讲的题目是健康饮食,谈到食品,有人会想到一些可口的食品,比如辣条可乐,棒棒糖,口香糖但你知道吗?这些都属于垃圾食品,因为你只尝到了它的美味,却不知他们其实都是一把把杀人不见血的刀。比如辣条吧,他们其实用脏脏的面糊成的,有些专家专门适用那些坏掉的面团。还有腐烂的,生虫的,恶心的,地沟油做成的。他们首先把辣条做成各种不一的形状卖出去,然后又地沟油进行炸来炸去,等炸好以后把辣条的表面灰尘和气泡用肮脏的手擦去,然后再把这些辣条晒在窗台上晒在五个小时以后才用最辣最恶心的辣椒油往他身上撒。还用最后用脚踩一踩,以免浪费辣椒油,听了以后是不是非常恶心?大家想一想在晒的过程中外面有多脏的灰尘,还有在踩的过程中身上有多脏的戏剧,所以我们尽量少吃垃圾食品。还有一个可怕的饮料可乐。可乐对我们的身体是最大的危害,可乐因为里边含了太多的果糖甜蜜素和色素,喝了它,你虽然感觉好像没发生一样,但你的骨头已经有所改变了,他会一点一点腐蚀你的骨头,是你的骨头生疏。最后还是让我们珍惜自己的身体。
让我们把健康保养成更强壮更发达的奥运精神,让我们去追求初升的太阳,让我们给健康写一份保证书。
篇4:春节饮食文化英语
全文共 954 字
+ 加入清单Food between China and Western countries are totally different styles. China has 5000 years history. We probably spend half of time on food. Chinese people choice food very carefully. They only use fresh material to make food. For example they only eat fresh fish.
Chinese have a lot of ideas and techniques for cooking. We can cook a chicken in over ten ways. That’s why Chinese food is so popular in the world. Western country like English or American, they don’t have fresh food because they buy their food from supermarket which only sells stored materials. Western people would also prefer fast food like burgers and chips.
They are unhealthy to human body. Western people do not have many skills for cooking, mostly they only boil, steam and bake the food. By the way, western people are very good at making desert and chocolate. They can make very good cake and chocolate. They are very sweet but it’s sort of food which make you become fat quickly.
篇5:健康饮食日记
全文共 572 字
+ 加入清单每一家的健康与食品息息相关,随着经济社会不断进步,人们饮食文化日益多样化,食品卫生与安全成为备受关注的话题。
最近,我注意到一个情况,就是每天都能看到我们学校旁的小商店和地摊小贩在卖一些三无食品和垃圾食品,而我们的一些同学却买得乐此不彼,吃得津津有味。可又有多少人知道,吃了它们不仅会导致肥胖,更严重的会使大量细菌侵入人体,造成胃肠炎症。所以,请警告广大朋友为了自己的健康而少吃这类食品。
要健康饮食,就要做到以下几点:
1、不购买街边小吃或街边小店的垃圾食品,去一些正规超市购买食物。
2、买所需食品时,要注意生产日期、保质期、QS生产许可标志等等。
3、认准品牌购买,尽量买一些有品牌的食品。
4、少吃油炸食品及零食,多吃蔬菜水果等有营养的食品。
5、不买价格明显过低的食品,不要贪小失大。
注意以上几点,就大致能做到安全饮食了。俗话说:“民以食为天”。说得通俗一点就是人们每天要吃和喝,食物是人类赖以生存的物质。食品的质量决定了人类生命的质量。因此,食品必须是安全的并且有益健康的。
同时,也呼吁食品安全,关系你我他,但愿生产者不再为食品安全脸红,国人不再为食品安全担心,国家不再为食品安全丢脸。现在,让我们一起行动起来,杜绝有害食品,倡导绿色食品!希望同学们听了我这次的讲话后都健康饮食,健康地成长。
篇6:健康饮食英语作文
全文共 527 字
+ 加入清单Today, more and more people are in poor health. If we want to keep healthy we should healthy diet.
First, we should have a balanced diet.Though we may not like eating vegetables, but the vegetables have a lot of nutrition. They are very good for our health. Second, wed better eat regular meals. We need to eat breakfast, lunch, and dinner every day. Because regular meals throughout the day can give us enough energy to carry out our daily activities.
Third, we should get away from fast food, for it may cause a lot of disease.
篇7:关于健康饮食习惯英语
全文共 619 字
+ 加入清单Healthy eating habits are very important for our health. We should build
healthy eating habits. We should eat fresh vegetables and fruits everyday.They
supply rich and the necessary vitamins for us. We also should eat less meat
everday.And we had better drink a glass of milk in the morning or at night.
Besides, we should focus on abalanced diet, which assures us the necessary
nutritions. Junk food is a fatal killer for our health so that we should stay
far from them. It is said that most of students do not eat anything at all in
the morning. It is very bad for our health. Breakfast is the most important meal
for people.
篇8:初中生英语日记良好的健康
全文共 542 字
+ 加入清单We all wish (hope) to be happy, so we should take good care of our health.
Health is the best treasure (which) a man can possess. Money can do many things, but it cannot buy happiness. However, so long as man has good health, he can enjoy the pleasures of human life.
In order to insure good health we must pay attention to three things. They are-nourishing food, fresh air and proper exercise.
我们大家都希望快乐,所以我们应该好好保重健康。一个病人因为失去健康而很少快乐。
健康是一个人所能拥有最好的财富。钱能做许多事情,但是它却不能购买。然而,只要一个人有良好的健康,他就能享受人生的乐趣。
为了保证良好的健康,我们必须注意三件事情。它们是营养食物,新鲜空气和正当运动。
篇9:健康饮食日记
全文共 213 字
+ 加入清单夏天到了,火辣辣的太阳烤着大地。
中午的时候,当太阳当空照的时候,小松鼠走到窗户边,把窗帘拉开了小松鼠就静的目瞪口呆的。它自言自语的说:“这么热的天怎样出去找食物呢?”小松鼠发愁起来。
不一会儿,这不池塘里的小鱼也发愁起来。小雨说:“我们的池塘水快被太阳‘吸’没了,这样我们喝不了水也找不到食物,我们就会死的呀!”小雨也发愁起来。
小兔子也不想出去找食物,因为这天能把它烤成兔子烤肉不可。怎样找食物呢?小动物在自己的洞里犹豫了起来。
篇10:心理健康分析英语
全文共 1512 字
+ 加入清单More and more people has begun to consider their mental health that plays an important role in our daily life. Nowadays ,many students suffer from mental illness ,which seriously influence on their study and daily life.
越来越多的人开始担心在日常生活中起着重要作用的心理健康。如今,许多学生都有严重影响他们学习和生活的心理问题。
Consequently, schools should take effect measures to solve this problem. The mental health consul department should be built in school to help those students who suffer from mental illness. In this way, those who are subjected to the mental illness can get rid of the unhealthy shadow and build up their confident. On the one hand, school can provide a chance for students to show their tension. On the other hand, president and teachers should try their best to help those students. In addition, giving more concentration on their physical health would help them to rebuild their mental health.
因此,学校应采取有效的措施来解决这个问题。学校应建立心理健康咨询室来帮助那些患有心理问题的学生。这样,那些正遭受心理疾病的学生可以从不健康的阴影中解脱,建立信心。另一方面,学校可以为学生提供机会来展示他们的紧张。另一方面,校长和教师应尽力帮助那些学生。此外,对他们的身体健康提供更多的关注会帮助他们重建良好的心理健康。
From what has been mentioned above, as students, we should try our best to communicate with our, friends, parents or teachers. Last but not the least; we should not hesitate to go to the mental health consult room for help when we have trouble in mental illness. Only in this way, can we reduce our mental illness, and we will become a strong and confident person in the end.
综上所述,作为学生,我们应该尽我们最大的努力与我们的朋友,父母或老师交流。最后但并非最不重要的;在我们有心理问题的时候,我们应该毫不犹豫地去心理健康咨询室求助。只有这样,我们才可以减少心理疾病,最终成为一个坚强自信的人。
篇11:1汉语环境影响英语写作的几个方面
全文共 743 字
+ 加入清单1.1词汇方面
如果把写英语作文比作建楼房的话,英语词汇在英语写作中起着砖、瓦的作用,是句子的最基本的组成部分,所以词汇是我们高中英语教学中的重点,单词听写是课堂教学必不可少的一个环节,但学生的词汇量毕竟有限,遇到问题时,便会用汉语词汇去补充英语词汇的空缺。
例如:交通十分繁忙。误:The traffic is busy. 正:The traffic is heavy.
她和一位教授结婚了。误:She married with a professor.
正:She married a professor.
英语词语的词义往往比较复杂,并和汉语有着一定区别。这种不同就会会导致学生仅把写作当作一词一句的翻译来做,结果是事倍功半。
1.2语法方面
英语中难点就是时态,语态的掌握。英语中常用时态共十六种,语态分为主动语态与被动语态,语气有陈述语气与虚拟语气之分。不同的时态有它特有的句法结构。如现在进行时态使用be+v-ing形式来表示。现在完成时则用have/has +p.p来表示。一般将来时则用shall/will/be going to+v来表示。英语中时间意义的表达是通过动词的时和体来加以反映,而汉语中不存在时、体等,汉语则依靠表示时间的副词(如“曾经”、“正在”、“已经”、“将要”)作状语,或利用虚词“了”、“着”、“过”等作补语这一语法手段来体现,动词本身无任何变化。在英语中,“already”和“ever”常常用在完成时态之中,不能与表示过去的时间状语连用。学生常常把上述句子错译成“Yesterday I have been to the park.”“Five years ago,they have known each other.”又如在英语中,我们常常用否定前置来
篇12:健康的饮食习惯
全文共 534 字
+ 加入清单在现代生活中,人们的饮食观念随着科学文化的发展而不断更新,在吃色香味美的食物同时,人们也开始注重饮食习惯和健康等方面的问题。
人吃主食要多样化,副食也要多样化,这样才能吸收各种营养,同时也要养成良好的饮食习惯,才能有利于人的健康。
合理的食物搭配和良好饮食习惯是身体健康的基础,但是一些人常常忽视了这一点,一生病就四处投医,没有从自己的饮食习惯找原因,不知道小习惯酿成大毛病的道理。俗话说:“病从口入”就是这个道理。
我经常见到这样的景象:有的同学不想吃早餐,经常买一些“三无”食品到学校,等老师不注意,就把“三无”食品倒进饭盒里当早餐吃;一些人为了睡懒觉,把早餐和午餐浓缩为一餐;一些人一边吃着滚烫的火锅,一边喝着冰凉的啤酒,忘记了“热不灼唇、寒不冰齿”的告诫。因此,造就了许多小孩营养不良症及许多成人富贵病。
无视饮食习惯,生命和健康就变成了无本之木、无源之水。
大家都知道复旦大学的博士生、教师于娟吧,32岁的她临终前在她的博客中反思道:“瞎吃八吃、暴饮暴食、嗜荤如命是我患病的重要原因”!32岁,生命及事业正如日中天时,但就这样凋谢了,而这重要原因归于她不良饮食习惯,多可惜啦!
要想身体健康,我们在进行合理食物搭配同时,还要有良好的饮食习惯,反之,早晚健康受损,疾病上。
篇13:高一英语作文:健康成长
全文共 867 字
+ 加入清单导语:我们都想快乐健康地长大成人,下面是yuwenmi小编为大家整理的英语作文,欢迎阅读与借鉴,谢谢!
We all want to grow up happily and healthily, and for this goal we must do several things.
Firstly, we should develop a good attitude to life. Life consists of not only sunshine but also hard times. We should be brave in front of difficulties. Secondly, we must study hard because knowledge is power. If we have the power, we can help to build our country and enjoy life better. Lastly, in order to study well, we need to do sports so that we can keep fit. We can go running, play ball games or simply take a walk after a days study. If we do those things well, we will be able to grow up happily and healthily.
【参考翻译】
我们都想快乐健康地成长,为了这个目标我们必须做几件事。
首先,我们应该培养良好的生活态度。生活不仅有阳光,也有艰难时期。我们应该勇敢面对困难。其次,我们必须努力学习,因为知识就是力量。如果我们有力量,我们就能帮助建设我们的国家,更好地享受生活。最后,为了好好学习,我们需要做运动,以便我们能够保持健康。一天的学习后,我们可以去跑步,玩球类运动或只是散步。如果我们把这些事情做好,我们就能幸福健康地成长。
篇14:健康饮食伴我行作文
全文共 402 字
+ 加入清单古往今来,无论富贵贫贱,都离不开吃。可怎样才能健康地吃呢?
今天,我和爸爸妈妈去了一趟超市,我们来到了食品区,这里的食品应有尽有、琳琅满目,使我看得眼花缭乱。如今,商家们在食品上大做文章,推出了许许多多新奇的食品吸引顾客的眼光,瞧,鱼肉和牛肉牵上了手,共同打造出“农夫与海”;水果们开起了聚会,成为了“农夫果园”……
近来,食品存在着极大的安全隐患:日本的“毒大米”事件;“肯德基”的“苏丹红”;奶粉的三聚氰胺……所以现在,我们对以前每天吃的平凡之食都不放心:喝牛奶怕有三聚氰胺;吃米饭怕有毒;吃蔬菜怕有农药;吃水果、饮料又怕有色素……
今年的春节即将来临,家家户户又免不了要走亲访友,大吃一番。如果吃东西没有节制,那么这个年怕是不好过了!所以,我们应该多吃蔬果,过一个平平安安的春节。
我坐在窗前,惆怅夜空,轻轻呼唤食品商家:“请你们生产健康食品,让我们吃到健康的食品吧!”
哦,我们的饮食何时才能安全、健康呢?
篇15:绿色健康饮食倡议书
全文共 684 字
+ 加入清单亲爱的同学们、老师们:
随着工业的发展、人口的剧增、人类生产生活方式的无节制,二氧化碳排放量越来越大,世界气候面临越来越严重的问题,地球环境受到的破坏带来的灾难已经严重危害到人类的生存环境、健康安全和其它各个方面,所以,我们要提倡“低碳生活”,提倡健康的低碳生活态度。
让我们一起行动吧^_^
能量在流经各个营养级时,上一营养级的能量只有10%~20%传递到下一营养级,食物链越长,能量损失越多,因此营养级越高,能量越少。根据食物链,动物所处的营养级在植物所处的之下,直接食用植物比食用动物副产品能更好利用能量,减少能量损失,也能减少毒素摄入。所以,素食也是一种健康低碳生活方式。地球兴亡,匹夫有责,拯救地球暖化危机,从我做起,所以我们要提倡:素食!素食不仅能够为保护环境贡献力量,也能更好的强身健体,为了老师、同学们能在素食的同时获得充足的营养,我们设计了一些素食菜色并推广至食堂。希望大家可以参与到这个绿色健康饮食行动中来,为保护环境贡献力量!
我们设计的菜式有:
1能促进新陈代谢,强壮身体的香菇油菜
2富含维b1、b2、c、蛋白质、粗纤维的茼蒿腐竹
3补中益气,清热除燥的杏仁豆腐芥菜
4清除头晕目眩,增加食欲,利尿的西芹腰果百合
5营养成分全面且富含维生素b1、b2、c、蛋白质的酥豆通菜等等。届时还会搭配成套餐,方便老师、同学们点餐素食不代表营养不全面,如果你曾经认为素食会缺乏某些营养,那么,现在开始改变你的看法吧。不过要提醒一句,无论荤素,饮食单一都会营养不良,素食种类繁多,建议大家不要执著于某种口味。低碳生活,从健康素食开始,让我们一起参与到绿色健康素食行动中来吧!
篇16:如何保持身体健康英语作文
全文共 1277 字
+ 加入清单How to keep healthy What is the most important thing in the world? I think it is health. You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly. In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins. Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy. What’s more, I think friends are an important part of one’s health. Many studies show that people with a wide range of social contacts get sick less than those who don’t. I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends. By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy. These things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.
篇17:健康饮食日记
全文共 560 字
+ 加入清单我曾经看到过这样一篇新闻。新闻里讲到了一个九岁的小男孩早上没吃早饭,被家长送到学校后,自己一个人买了一包辣条和棒冰,站在校门外吃。吃完后走进教室。可没过多久,他就被老师打电话让家长送去了医院,结果在家休息了好几天才来上学。听他的同学讲,那天他吃了东西后,就感觉肚子痛,呕吐,然后头痛。
垃圾食品一般都很便宜。五毛,一块钱一包。可是有些油炸食品都是用地沟油做的。虽然味道很好,但是里面不知道包含了多少有毒物质;有些垃圾食品因为生产的厂家是地下的,卫生条件很差,质量得不到保证,细菌感染很多。我在网上看到过一些制作辣条的图片。图片中的工人工作的时候,都不带一次性手套,头上也没有带帽子,周围的环境很脏。有些员工长期工作,他们的手都被食品染料染成了紫色,青色。看到这些图片,我恶心得差点呕吐。
青春年少的我们,还有长远的未来。不要被垃圾食品伤害了自己的身体。所以我觉得我们不要吃垃圾食品,应该多吃水果和绿色蔬菜。因为水果和绿色蔬菜都是有一定的营养价值,也可以吃一点肉,鱼之类的食,当然也可以吃一些别的东西。如果你已经迷上了垃圾食品。我希望你可以把垃圾食品给戒掉。
“良药苦口利于病,忠言逆耳利于行。”同学们,为了你的身体健康,请从今天开始告别垃圾食品。告别垃圾食品就是给自己的身体多一点保障;告别垃圾食品,就是给自己一个美好的明天!
篇18:仁爱版八年级英语下册健康
全文共 539 字
+ 加入清单Health is very important for everyone. So people want to have a healthy
life.
In fact everyone can have a healthy life. Such as: I usually eat fruit
vegetables eggs and rice. I hardly eat burgers. I think we could eat meat and
ice-cream amount. Water and milk are good for your health. It’s important to
play basketball run and have enough sleep. We couldn’t spend a long time for
watching TV and playing computer. It’s bad for our eyes.
We should keep happy confident helpful and friendly. I don’t think nervous
and angry are good for our health.
篇19:健康中考英语作文
全文共 898 字
+ 加入清单The desire for good health is universal. In our competitive society it is important to maintain good health.
On the one hand, people with good health can do work with full confidence and their progress in work in turn contributes to their health and happiness.
On the other hand, a sick person is usually not interested in everything around him and therefore he loses many opportunities to become successful.
There are many ways to keep it. First, those who are always on the go from morning till night should find time to relax because too much stress will affect their health. Second, enough time should be left for sleep because that will help one become rested and refreshed.
Finally, regular physical exercises benefit one‘s health a lot. So one should always keep in mind that a certain amount of exercise is not a waste of time.As for me, I like playing tennis in the morning. I also attach much
篇20:健康的饮食习惯
全文共 754 字
+ 加入清单俗话说:“民以食为天。”当今社会上,许多饭店拔地而起,各种菜系蜂拥而来,中有闽菜、川菜、粤菜、鲁菜......外有意大利菜、法国菜、日本料理、韩国菜等等。我们都知道,健康是做任何事的本钱,健康又是与食物紧紧相连的。今天,我们就来看看餐桌上的食物吧。
食物分为许多种,有蔬果类、豆类、肉类、谷类、奶制品类、脂肪类等。这几类组合成了一个食物金字塔,处处影响着我们的健康。所以,在用餐时要做到合理搭配,多蔬菜、水果,少肉类、脂肪类。谷物类为主食,可适当增加豆类、奶制品类,并且要记住,吃饭只吃八分饱,不可挑食厌食,也不可暴饮暴食,吃干净食物最为重要。
在食物中,都含有一种对人们的健康起重要作用的元素——维生素。维生素又分为A、B、C、D。不同的维生素有不同的作用。维生素A通常在红、黑色的食物中较多,如胡萝卜、黑豆等。它的功能主要是保护眼睛,可用于保护视力,治疗夜盲证等维生素C通常都在蔬菜水果中,它有利于治疗坏血病、皮肤病。它的发现还有一个故事:一艘轮船在大海上漂泊数日,许多水手都得了坏血病,其中一名病得十分严重,被抛弃在一个荒岛上。之后这名水手吃了许多柠檬,没想到坏血病消失了。这个消息一传十,十传百。之后科学家在柠檬中发现大量维生素C,病用来治疗坏血病。维生素B、D也有许多功能,在此就不多说了。当然也要注意:有些食物不能混在一起吃,以免发生危险。如虾不能与维生素C同时吃,螃蟹不能和柿子同吃......
现在,人们想身体健康,还吃了许多补品,鹿茸、人参、灵芝等都成了美食。在此向大家推荐南极鳞虾,它不是虾,却比虾更有营养,蛋白质是其他动物的2-3倍,并且数量多,每年捕捞3000万吨是没有影响的,因此被誉为“冷甘露”。
饮食还有许多地方和健康相连,希望大家在日常生活中多加注意,有了合理的饮食,才有健康的身体。