写好高考英语作文要避免的四大误区！（通用20篇）

小山羊梦想成为一名出色的雕刻家。为了实现梦想，他拜远近闻名的雕刻家老山羊为师学习雕刻。

老山羊传授给小山羊一些基础知识和技能后，就把他带到一堆普通石头跟前说：“你用这些石头好好儿地练习一下本领吧!”

“是，师傅!”小山羊说着，就认真地雕刻起来。小山羊很快就雕出了几个作品。老山羊看了以后，连连点头说：“不错!不错!只要继续努力，你一定能成功的。”

这一天，小山羊又在练习雕刻。雕着、雕着，他突然想：我用普通石头雕出来的作品不管有多好，都没有什么价值。现在连师傅也夸我雕得好，我为什么不找些珍贵的石头来雕呢?这样的话既能练习本领，又能创造价值。

于是，小山羊瞒着师傅悄悄地找来一块珍贵的玉石雕了起来。然而，由于缺乏经验，他不仅没有雕出精美的作品来，还把这块上等的玉石毁坏了。

看着眼前的废品，小山羊后悔极了。他主动向师傅承认了错误，然后静下心来好好儿地在普通石头上练习起本领来。经过不懈地努力，小山羊，终于实现了自己的梦想。

感悟

学习不是一蹴而就的事，需要一步一个脚印积累。只要你脚踏实地认真去做，成功的花朵终有一天会绽放。

女词人李清照有“寻寻觅觅”的哀婉凄切，有“才下眉头，却上心头”的儿女情长，但也有“生当作人杰，死亦为鬼雄”的豪迈诗句。(河北考生《意外花开在情理枝头》)

春秋时期齐国宰相管仲，原是公子小白的仇人，然而却幸运地为老友鲍叔牙所举，帮助桓公成就了霸业。叔牙帮管仲赢，也为自己赢得了后人的钦敬。(山东考生《成人者天成之，与人者天与之》)

航海家郑和，率领船队浩浩荡荡地出发，他带着天朝上谕，所到之处，送陶瓷，送丝绸，送茶叶。他送去的是一个古老的东方国度的文化，同时也收获了异域文化，更有礼赞和膜拜。(山东考生《双赢，一种人伦的智慧之美》)

林肯当上总统后，他的朋友推荐一人为内阁成员。看过此人后，林肯毫不客气地拒绝了。朋友询问个中原因，林肯说：“他的脸不适合。”朋友哑然失笑，说：“他不能为自己的长相负责啊。”林肯严肃地说：“一个人若过了三十还不能为他的脸负责，那他就成不了大器。”(江西考生《脸中窥世界》)

苏武忠贞爱国，拒绝折节叛国，甘愿与羊为伍。地窖冰冷，他咽白雪啮毡毛;北海荒远，他“掘野鼠藏草实而食之”。他用赤胆忠心奏响了千古绝唱——贫贱不能移，威武不能屈，富贵犹能忘。(四川考生《永远的苏武》)

西汉前朝帝王休养生息，以安其民，成就“文景之治”;唐太宗体恤民情，轻徭薄赋，使社会安定，成就“贞观之治”;唐玄宗初年继往开来，安置百姓，重用贤臣，安稳统治天下，成就“开元盛世”;康乾励精图治，平定叛乱，维护统一，社会安定和谐而成就“康乾胜景”。(北京考生《说“安”》)

成吉思汗，那个弯弓射雕的猛士，那个野心勃勃的政治家，在他身后，有多少无辜的灵魂。希特勒，历史上最厉害的演说家，几小时把整个欧洲吹嘘得沸腾起来。弹指一挥，血肉横飞。身后，是数万人堆起的尸骨;脚下，流淌着殷红的血流;身前，是继续行走的大军。(陕西考生《铭记血腥中的古训：和平》)

一、开头句型

1.As far as ...is concerned

2.It goes without saying that...

3.It can be said with certainty that...

4.As the proverb says，

5.It has to be noticed that...

6.It`s generally recognized that...

7.It`s likely that ...

8.It`s hardly that...

9.It’s hardly too much to say that...

10.What calls for special attention is that...需要特别注意的是

11.There’s no denying the fact that...毫无疑问，无可否认

12.Nothing is more important than the fact that...

13.what’s far more important is that...

二、衔接句型

A case in point is ...

As is often the case...

As stated in the previous paragraph 如前段所述

But the problem is not so simple. Therefore 然而问题并非如此简单，所以……

But it’s a pity that...

For all that...In spite of the fact that...

Further, we hold opinion that...

However , the difficulty lies in...

Similarly, we should pay attention to...

not(that)...but(that)...不是，而是

In view of the present station.鉴于目前形势

As has been mentioned above...

In this respect, we may as well (say) 从这个角度上我们可以说

However, we have to look at the other side of the coin, that is... 然而我们还得看到事物的另一方面，即 …

三、结尾句型

I will conclude by saying...

Therefore, we have the reason to believe that...

All things considered,总而言之

It may be safely said that...

Therefore, in my opinion, it’s more advisable...

From what has been discussed above, we may safely draw the conclusion that….

The data/statistics/figures lead us to the conclusion that….

It can be concluded from the discussion that...从中我们可以得出这样的结论

From my point of view, it would be better if...在我看来……也许更好

四、举例句型

Let’s take...to illustrate this.试举例以兹证明

let’s take the above chart as an example to illustrate this.

Here is one more example.

Take … for example.

The same is true of….

This offers a typical instance of….

We may quote a common example of….

Just think of….

五、常用于引言段的句型

1. Some people think that …. To be frank, I can not agree with their opinion for the reasons below.

2. For years, … has been seen as …, but things are quite different now.

3. I believe the title statement is valid because….

4. I cannot entirely agree with the idea that …. I believe….

5. My argument for this view goes as follows.

6. Along with the development of…, more and more….

7. There is a long-running debate as to whether….

8. It is commonly/generally/widely/ believed /held/accepted/recognized that….

9. As far as I am concerned, I completely agree with the former/ the latter.

10. Before giving my opinion, I think it is essential to look at the argument of both sides.

六、表示比较和对比的常用句型和表达法

1. A is completely / totally / entirely different from B.

2. A and B are different in some/every way / respect / aspect.

3. A and B differ in….

4. A differs from B in….

5. The difference between A and B is/lies in/exists in….

6. Compared with/In contrast to/Unlike A, B….

7. A…, on the other hand,/in contrast,/while/whereas B….

8. While it is generally believed that A …, I believe B….

9. Despite their similarities, A and B are also different.

10. Both A and B …. However, A…; on the other hand, B….

11. The most striking difference is that A…, while B….

七、演绎法常用的句型

1. There are several reasons for…, but in general, they come down to three major ones.

2. There are many factors that may account for…, but the following are the most typical ones.

3. Many ways can contribute to solving this problem, but the following ones may be most effective.

4. Generally, the advantages can be listed as follows.

5. The reasons are as follows.

八、因果推理法常用句型

1. Because/Since we read the book, we have learned a lot.

2. If we read the book, we would learn a lot.

3. We read the book; as a result / therefore / thus / hence / consequently / for this reason / because of this, we’ve learned a lot.

4. As a result of /Because of/Due to/Owing to reading the book, we’ve learned a lot.

5. The cause of/reason for/overweight is eating too much.

6. Overweight is caused by/due to/because of eating too much.

7. The effect/consequence/result of eating too much is overweight.

8. Eating too much causes/results in/leads to overweight.

半年的努力，恩师、同窗已见证我们的自强;尽管成长依然艰难，但百人集体的意志不可阻挡。

科学作息，适度紧张。

主动学习，决战课堂。

勤学苦练，保质保量。

牢记使命，发奋图强，

把决心化作智慧和力量，

用行动掀开人生新的篇章!

拼搏每一天，让平凡成就梦想，

奋斗一百天，让漯高见证我们的辉煌!

壮怀激烈，披荆斩棘，敢叫日月换新天。意气风发，劈波斩浪，直挂云帆济沧海。

十载寒窗，百日苦练，何等英才夺桂冠。一腔热血，万丈豪情，我辈健步登金榜。

呕心沥血，卧薪尝胆，定将折桂步蟾宫。百炼成钢，十年一剑，宝剑今朝试锋芒。

百日拼搏，一战功成，少年自有少年狂。战舰扬帆，雄鹰展翅，誓圆大学梦想。

此心不改，此行无憾，此举天地共鉴

The shared bikes like Mobike and Ofo bring great convenience to people. You

needn’t lock them by simply using your smart phone. They can take you where the

subway and bus don’t go. And they can be left anywhere in public for the next

user.

However, bad things happen. Some people damage the QR code on the bike, or

use their own lock, which causes trouble to other users.

In my opinion, it’s difficult to turn these people’s ideas in a short time.

Therefore, bike-sharing companies like Mobike and Ofo need to do something. For

example, those who damage the bike should pay for their actions. Also, because

people use their real name to register as a user, it’s a good way to connect to

one’s personal credit.

In the end, what I want to say is to take good care of public services.

The giant panda is a national treasure in our country, they are very cute.

Recently, I came to the hometown of giant pandas, chengdu panda base to

visit.

Entered the panda base, I saw the "fog" from the side of the hearth, and

likely to increase humidity. Then, I found the bamboo on both sides of the tilt

to the middle, formed a huge "arch bridge", for tourists to enjoy. Then, we came

to the giant panda museum. We first watched on giant panda breeding and so on

video, then, I started to play the game here: imitation of giant pandas, find

the bride for the panda, and so on.

Then, we came to the giant panda "villa" : every panda about 15 square

meters of the "indoor residential" and several "outdoor garden" the size of the

sitting room. They sometimes along the garden wooden posts climbed several

meters high rack, the crawling around on it. In indoor, they often walk around

the glass window, as if to show people it lovely side. Then he will be picked up

in the middle of the bamboo, taste with relish.

We will go forward, then came to the young giant panda base. You dont call

them "panda". Because the red panda is another panda. Head I thought I would see

a big, white and black giant pandas, youth didnt see the size of a mouse pink

"pig". Afterwards just know, the giant panda cub is these furry little one. I

came to another room, suddenly found the young pandas here head is much bigger

than before, and also has become a black and white. It is hard to imagine but

larger than the "pig", less than a month of young giant pandas.

Finally, we arrived at the panda. But they are many only live together. The

panda brown and white, very lovely. The panda and the giant panda is not the

same, however, gave birth to have had the bright colors.

Chengdu panda base is the panda "shelter", care and concern every

panda.

敬爱的老师，亲爱的同学：

你们好!

时间真是一种奇妙的东西。它时而如骄阳透过苍中芭蕉的光影斑驳，绵长不息;时而又如春风拂过__河的层层涟漪，泛起遐想;时而如西风凋残了猪圈的丝丝气味;时而又如冬日暖阳粲然射出的餐厅美味。二月的天空如果不肯裂帛，六月的袷衣如何起头?三年时光的积淀开始酝酿别离的感伤。

我想，成功与高考的极致，具有令人向往的长度，叹为观止的宽度，以及惊世骇俗的深度。所以才会有了我们“朝展青简对日诵，夜衔朱笔枕月眠”的生活习惯，有了“衣带渐宽终不悔，为伊消得人憔悴”的生活状态，以至于“一年三百六十日，风刀霜剑严相逼”的滋味，然后才有了“独上高楼，望尽天涯路”的生命感悟，至于是否有灯火阑珊等待，则将要赌注下在这剩下的百天。“甘心心血化成雨，润湿桃花片片红，方能沁得一身扑鼻香。”

开学典礼上杨校长“一百倍的努力，为美丽人生奠基，给自己无怨无悔的一生”的教诲如闻在耳，同日，朱大才子又引经据典，口若悬河，滔滔不绝如下坂走丸劝勉我们浴血奋战。于是，有人以学习为友，其实，何止如此?

学习乃是我们的恋人。在这三年的青葱岁月中，我们与她长相厮守，朝暮思恋。我们曾为她欣喜若狂，笑得花枝乱颤;又曾为他伤心欲绝，哭得泪雨磅礴。我们白天念他，夜里梦她。遗忘是种痛苦，思念更是一种折磨。之所以痛苦是因为还没有记牢知识点，之所以折磨是因为还没有想出题目解法。雨滴会变成咖啡，种子会开出玫瑰，考试是一种约会，不是没人陪，只怪咖啡喝不醉，雨一碰就碎，只有学习依然完美。我们会陷入热恋痴恋，也会处于苦恋失恋状态，这一切都看你的表现。

不需要海誓山盟，行动就是的誓言。我们要早中晚全副武装，争分夺秒。早上不要睡懒觉了，这闹钟就是高考的号角啊。午饭和晚饭时刻也不要放过，听英语听力，让英语这美妙的语言伴着美食嚼动的韵律，流入你荒凉的心田。走路，别闲庭信步了，竞走，在你的脚下装风火轮吧。我知学习心，学习计划制定好，上课思考要做到，门门功课都轻松。每天给自己制定一个目标，让进步无形，让内心充实。课堂上充分调动口、耳、眼、脑。让知识潜伏你的灵魂。老师是极其宝贵的资源，要充分利用死缠烂打都OK。况且苍中老师都十分乐意解答问题。同时要处理好与家长的关系，为自己的学习营造一个良好的家庭环境和社会环境。

十年砺剑百日策马闯雄关，一朝试锋六月传佳音。除了她，神马都是浮云。为了她，我们要学会放弃，并把一切转化为爱她的动力，不要再沉湎于古典穿越言情武侠小说中，不要在电脑电视游戏机前混沌度日，不再向不属于自己的伸手。为她，对自己狠点又何妨?

无论你现在是深坠尘埃还是高蹈云端，曾辜负她的人，好好弥补吧，别再让她受伤，你可以和她破镜重圆，合好如初;钟情她的人，一如既往吧，会像童话故事里，幸福和快乐是结局。剩下的一百天，就让我们和高考谈一场轰轰烈烈的恋爱吧!

谢谢大家!

Dear David，

I am afraid that you will think me unpardonably negligent in not having

answered your letter dated 7, December sooner, but when I have told you the

reason, I trust you will be convinced that the neglect was excusable. When your

letter arrived, I was just in Hong Kong. As my family could not forward it to me

during my absence, it has been, therefore, lying on my desk until the moment

when I took it up. Now the first thing I have to hasten to do is to write to you

these few lines to express my deep regret.

I enjoyed many pleasant sights during my trip. I shall be pleased to give

you an account to of them when I see you next.

Sincerely yours,

Tom

What Kind of Jobs use to Work Overtime?

When it comes to overtime working, I believe manypeople will not happy but have experienced itbefore.

Do you think what kind of job usually needs to workovertime? I think it is the career like, designer.

When having task to design, they usually have to finish it in the arranging time.

In most cases, the time is very limited.

So, nearly every time they have new task, they have to work overtime.

Sometimes they have to work over night.

Of course, there are some peoples job property is similar to designer also need to work anextra shift.

Thus, I think the people like designer will have more chances to work overtime.

[关于加班的高考满分英语作文

1.dogoodto(对。。。有益)，doharmto(对。。。有害）

Readingdoesgoodtoourmind.

2.Thereisnodenyingthat+S+V…(不可否认的。。。）

Thereisnodenyingthatbecomingavolunteerphasized.

20.由于这些理由，我…Forthesereasons,I….

21.总而言之…Inconclusion,…=Tosumup,…

22.因此我们能下个结论，那就是…

Wecan,therefore,cometotheconclusion(that)子句

23.如果我们能做到如上所述，毫无疑问地…

Ifwecandoasmentionedabove,therecanbenodoubt(that)子句

24.因此，这就是…的原因Thus,thisisthereasonwhy….

25.所以，我们应该了解…Therefore,weshouldrealize(that)子句

26.因此，由上列的讨论我们可以明了…

We,therefore,canmakeclearfromtheabovediscussion(that)子句

27.1.从～观点来看…Fromthe～pointofview,…

2.根据～的看法…Accordingto～pointofview,….

假定你是某中学的学生李华。请用英语给出版社的编辑写一封信，表达你对现在使用的英语教材的看法，内容主要包括：

优点：1. 话题广泛;

2. 图片丰富;

3. 有助于提高学习兴趣。

建议：适当降低词汇难度。

注意：1. 词数100左右;

2. 可以适当增加细节，以使行文连贯;

3. 开头语已为你写好，不计入总词数。

满分作文

Dear Editor,

As a student reader, I am writing to talk about the English textbooks published by your house.

In my eyes, these books have a lot of advantages. To begin with, there are such a wide variety of topics in the books that they can satisfy students’ curiosity better. In addition, the pictures in the textbooks are very interesting and attractive. Not only can they draw students’ attention, but they can also arouse our interest in learning English. In short, we have benefited a lot from these books.

However, in my opinion, there are still some shortcomings in the textbooks. We find some words are a bit difficult to remember. Therefore, I suggest that you can make them easier to understand.

Best regards,

Li Hua

亲爱的编辑，

作为学生的读者，我写了一个关于你家出版的英语教材的作文。

在我的眼里，这些书有很多优点。首先，他们可以更好地满足学生的好奇心，有这样一个各种各样的主题的书籍。此外，在教科书中的图片是非常有趣和有吸引力的。他们不仅能吸引学生的注意力，而且能激发我们学习英语的兴趣。总之，我们从这些书中受益匪浅。

然而，在我看来，教科书中仍有一些不足之处。我们发现有些话是有点难以记住。因此，我建议你可以让他们更容易理解。

最好的问候，

李华

在比赛中捧回的一个又一个奖杯，大大增加了苏炳添的自信心，也让他更执著于短跑这条道路。

但是，教练说苏炳并添没有短跑运动员的天赋。

他个子只有172cm，短跑运动员最佳身高是180cm—195cm，当年中国另一飞人刘翔身高在189cm，短跑项目中，个子矮要失去许多先天优势。

再加上我国短跑事业相比其它国家而言，起步要晚一些，选择短跑作为终身事业的运动员少之又少，国际短跑赛事上我们从来没有进入过决赛。

年轻气盛的苏炳添偏偏不信这个邪，他暗暗下定决心，一定要在短跑运动上创造出奇迹，让外国人看看我们的实力。

为了这个理想，苏炳添想去专业的体校进行学习和训练，但他去了几家体校，都因为他个子矮、年龄大被婉拒，现实将他打回原型。

刘翔从七岁就开始进行专业训练，而想入体校的苏炳添，这时已经15岁了。

眼看苏炳添的田径之路就要画上句号，这时候他人生中的伯乐出现了。

中山体校教练宁德宝看中苏炳添的身体素质和爆发力，想把他收为麾下弟子。

宁教练费了好大劲才说服体校的领导，破格把苏炳添招进来，然而，训练刚刚开始不到半月，苏炳添就吵着要回家。

中学时的训练和现在专业体校的训练相比，从运动量、技术上都简单很多。

体校要求学生6点就要起床开始训练，一上午的高强度练习，在中午短暂午休后，下午还要接着练，苏炳添被体校辛苦的训练吓住了，他不想跑步了。

他叫来父母想要退学，父母也不忍他受苦，便要把他带回家，宁教练实在舍不得这个好苗子，苦口婆心地劝说苏炳添和他的家人。

苏炳添的父母亲虽然没有文化，但从宁教练的态度上，他们觉得是真心为孩子好，于是妈妈许诺给苏炳添100元零花钱，把他留在宁教练身边。

从此，苏炳添如开挂般，正式开启了属于他的“飞人时代”。

Every Chinese knows the importance of the college entrance examination, so the high school students always can feel the stress from that exam, especially when that day is nearby. Some students will not do as well as usual because of heavy stress. It is necessary to adjust their mood well before the exam. They should not give too much pressure to themselves, instead of having usual heart. Then they can do in working order. To reach this goal, they can spare time to do some sports or just go running and keep telling themselves that the exam can’t decide their future, so they try their best would be OK and no one will blame them. The purpose is make them feel relax, as the status of relax is the best state for achieving good marks in the exam. It is helpful.

每个中国人都知道高考的重要性，所以，高考生常常能够感受到高考给予他们的压力，特别是高考即将来临的时候。有些学生会因为压力而在考试中发挥失常。在考试前调节好心情非常有必要。他们不应该给自己太大的压力，而是应该以平常心对待。这样才能正常发挥。所以，可以选择挤一点时间去运动或者跑跑步或者自我催眠高考并不能决定自己的未来，只要尽自己最大的努力就可以了，也没有人会责怪自己的。这样做的目的是让他们放松，因为放松是在考试中取得好成绩最好的状态。这个方法真的有用。

【作文题目】假如你是李夏。你看到关国留学生Sharon 在网上发贴，.希望有人能帮助她提高普通话(Mandarin)水平，她可以教英语作为回报。请根据以下提示用英语给她写一封电子邮件。

1.表达给她提供帮助的意愿;

2.说明你能胜任辅导的理由;

3.给出讲好普通话的两点建议;

4.提出你学习英语的具体需求。

注意：

1. 词数120左右，开头语已为你写好;

2. 可以适当增加细节，以使行文连贯;

3. 文中不得透漏个人姓名和学校名称。

【参考范文】

Hi Sharon,

This is Li Xia. I learned from your post that you want to improve your Mandarin. I feel honored to have the chance to help you with your Mandarin learning and I am very happy to have you as my English teacher. Im good at speaking standard Mandarin. Ive been a broadcaster in the school’s broadcasting station for years. When it comes to how to speak fluent Mandarin, I suggest that you learn a bunch of pronunciation rules first, which are quite different from the English ones. Another suggestion is to practice speaking. As the saying goes, “Practice makes perfect”. However, my English is just OK and I have many problems with my study. I really hope that you can give me good advice on how to study English well. I believe we both can make much progress with each others’ help.

Thank you!

Li Xia

面对中学生出国热，社会对此有不同的看法。请你以Studying Abroad为题.

根据以下提供的信息，谈谈自己的看法。

Advantages Disadvantages

1.良好的语言环境，更利于语言学习。

2.拓宽视野，学习国外先进的科学技术。

3.传播各民族间的不同文化。 1.年纪小，缺乏生活经验，自理能力差。

1. 情感孤独，思乡。2. 生活学习费用高。

注意：1)第一句已为你写好，不计入总词数。 2)词数100 左右。

3)参考词汇：媒介，中间人 mediator

Studying Abroad

In recent years, studying abroad has been popular.

Studying Abroad

In recent years, studying abroad has been popular. Tens of thousands of Chinese students have gone to foreign countries to study. Many people are trying their best to apply to go abroad.

There are many advantages in attending schools abroad. First, students who have studied abroad can act as mediators between people of different cultures. Second, we can learn much more advanced knowledge of science and technology from foreign countries. Third, we can learn foreign languages more quickly.

However, there are some disadvantages. Most of the students are too young to live by themselves without any living experience. Besides, being far away from their home country, they may feel lonely and homesick. Of course the costs are much.

[一篇高考的英语满分作文

Each people all have own dream, also have a dream in my heart, it deeply

buried a pregnant with my ideal seeds, in my heart to take root, sprout.

Each people all have own dream, some people want to be a writer, someone

wants to be a pilot, someone wants to be an astronaut, I want to be a human

engineer teachers. Someone may ask me: "when the teacher have a good, low wages,

work hard again, still not taken seriously by people", "the home has five grain,

improper king" but has it ever occurred to you, if there is no teacher to teach

knowledge, then we wouldnt it be a fool, because with the teacher teach us

knowledge, we human beings can become more and more intelligent, more and more

developed, it is because the teacher has given us a seam, we can swim in the sea

of knowledge. During the day, the teacher standing on three feet platform for us

to the lecture; Night, the moon has climbed up the tree, but the teacher in the

flickering light of hard exercise books for us on the road the bright red

tick... Maybe when one is surrounded by the joy of success, he would forget

their loved ones, but he will never forget my teacher, because he has a

teachers success is a credit.

I also is same, no matter how I look, how far, I will not forget my

respected teacher, because I am in the teachers care, love grow up under the

influence of bath, wherever I go to the end of the world will not forget their

own teacher, so I aspire to the teacher the profession. Now I was a pupil, I

must be hard, study hard, study hard, grow up to go in the dream three feet

platform.

2021年12月5日，在2021—2022赛季自由式滑雪大跳台世界杯美国斯廷博特站比赛中，18岁的中国选手谷爱凌上演赛季首秀，以总分184.25分夺冠。比赛中，谷爱凌成功完成两周空翻转体1440度的动作，成为世界上首位在正式比赛中完成这一动作的女运动员。在2021年3月举行的自由式滑雪世锦赛中，首次征战的谷爱凌斩获2金1铜，获得2022北京冬季奥运会的参赛资格。

自律者得自由，勤奋者获成功。没有谁能随随便便成功，任何优秀的人都要靠勤奋自律才能成就非凡的人生。谷爱凌自小就极其自律，为了参加训练，每周坐4小时车赶往滑雪场，永远热情高效地把自己的事情做到最好。“自助者天助之”，因此，她能不断摘得各种滑雪赛事的桂冠，并取得斯坦福大学的入学资格。超强的自控力与不停息的刻苦练习，让谷爱凌的人生如开挂般精彩非凡。

2022年2月8日，谷爱凌在自由式滑雪女子大跳台决赛中取得了冠军，年仅18岁的她在这一天被全世界看见。谷爱凌诠释了体育竞技的真正含义，“不是打败他人，而是突破自己”。谷爱凌曾分享了她的成功秘诀：1.做事之前，先做动作分解。2.无法平衡的时候，要坚定做选择。3.合理规划和超强自控。4.培养自信！。谷爱凌的成功秘诀不只适用于滑雪，这份理念可以运用到我们做的每一件事中，坚持、果断、自信，就一定能像谷爱凌一样走向成功。

关键词：超越自我，自信，自我规划。

标 语： 给青春全心全意的付出，给岁月无怨无悔的答复。

今日拼搏夜以继日，明日辉煌苦尽甘来。

誓 词： 我以青春的名义宣誓：

我将用智慧培育理想 不负父母的期盼

我将用汗水浇灌希望 不负恩师的嘱托

我将用信心铸就目标 不负母校的愿望

我承诺： 不作懦弱无能的退缩,

不作毫无意义的彷徨,

我将带着从容的微笑,

去赢得我志在必得的辉煌。

奋战一百天，让飞翔的的梦在六月张开翅膀。

奋战一百天，让雄心和智慧闪光。

我起誓： 我们要把今天

当作百米赛跑的最后冲刺，

为了人生的关键几步，

全力以赴!

我们要用信心驱赶黑暗，

以勤奋钻研化解疑难，

我们要让心中的梦实现，

让今天成为不朽的纪念。

Winter solstice is the earliest Chinese festival, call it yesterday, as early as the han dynasty had formed when we are familiar with todays twenty-four solar terms. Twenty-four solar terms, every 15 days for a throttle, a throttle is divided into three. As the winter solstice is divided into "hou earthworms knot; 2 hou elk horn, three HouShuiQuan move." Are the ancients from traditional agricultural production routine. Fade as the farming civilization, modern agriculture is affected by season is not very big, such as the vegetables all the year round in the greenhouses, traditional throttle effect on guidance and restriction of agricultural farming is also a little bit fade.

People now pay more attention to the throttle keeping in good health, in winter it was the season of supplements. After spring, summer, autumn three season, the body organs need to enter a state of rest during the winter, physical consumption in winter supplements in the past. Left the teacher said, so also have "winter signings, dozen tiger next year" the proverb.

冬至是中国最早的节日，称之为冬节，早在汉代时候已经形成了我们今天熟悉的二十四节气。二十四节气，每十五天为一个节气，一个节气分为三候。如冬至分为“一候蚯蚓结;二候麋角解，三候水泉动。”都是以古人从传统农业生产生活规律中总结出来的。随着农耕文明逐渐消退，现代农业受季节的影响不是很大，比如大棚里的菜一年四季都可以吃到，传统节气对农业种田的辅导和制约作用也在一点点消退。

现在的人们更多关注的是节气养生，冬季也是进补的季节。经历春夏秋三季后，身体各个器官在冬季需要进入休息的状态，过去身体上的消耗在冬天进补。左老师说，因此也有“冬季进补，来年打虎”的俗语。

今天早上，我一起床，就跑去阳台，呼吸着新鲜的空气，欣赏着明媚的阳光，然后，就和爸爸、妈妈坐家乐福免费巴士去家乐福购物,准备年货过年。

This morning, I got up, and ran to the balcony, breathing the fresh air, enjoy the sunshine, then, and father, mother take the free bus to Carrefour, Carrefour shopping, to have the Spring Festival special purchases for the Spring Festival.

到了家乐福广场下了车，我跟随爸爸妈妈左转右转下电梯，爸爸说到了，哇!原来是地下室广场，我们拿到购物车就开始逛商场。家乐福的东西真是应有尽有，首先，我为我自己买了一瓶周杰伦代表的优乐美原味奶茶，2.6元，我看着都想喝，我妈妈买了带皮前腿21.1元，排骨骼28元，还有st洋葱5.6元和st莴笋2.6元等等，还有我们一家三口都爱的开心果39.9元，爸爸买了糖果和零食一大包，我们去买单了，总价437.8元，我付了450元，找回12.2元,我们又坐车回家了。

Carrefour Plaza to the car, I follow mom and dad left and right down the elevator, dad said, wow! It is the basement of the square, we get the car started shopping mall. Carrefour is something really have everything that one expects to find, first of all, I bought a bottle of Jay Chou on behalf of the tea flavor of tea, 2.6 yuan for my own, I watched all want to drink, my mother bought a leather front row 21.1 yuan, 28 yuan and St skeleton, onions and lettuce 2.6 yuan 5.6 yuan st and so on, we have a three are 39.9 Yuan love happy, my father bought a bag of sweets and snacks, we get the check, the total price of 437.8 yuan, I paid 450 yuan, 12.2 yuan back, we went home by bus.

回到家里爸爸教我学会做帐，怎么样做计划，计算支出、结余等管家常识，今天，我真高兴，我不但买了优乐美奶茶还有开心果等自己喜欢零食，而且又学多了一些生活知识，还吃到妈妈做汉堡，真是美味。

Back home my father taught me how to do the planning, accounting, calculation of spending, balance the housekeeper of common sense, today, Im really happy, I not only buy tea tea and pistachio themselves like snacks, but also learn some knowledge of life, but also to eat my mother do Hamburg, delicious.

北京时间__年__月1日晚，年近32周岁的苏炳添在东京奥运会男子百米决赛中以9秒98的成绩获得第六名，半决赛他跑出了9秒83——新的亚洲纪录。

作为第一位闯入奥运男子百米决赛的中国人，这一夜，他“苏神”的绰号被更多人知晓。然而很多人不知道的是，苏炳添的人生，远比比赛还要精彩。

“飞人”

“9秒98”、“9秒83”，东京奥运会像一场梦——“飞人”

半决赛起跑前，他摆出了“拿捏”的手势，几秒后，他创造了新的亚洲纪录。赛后，他说自己只是想进步一点点。看似“凡尔赛”，但将个人最好成绩提速0.08秒的背后，是多年的漫长磨炼。

常年的训练比赛，带给他一身伤病，苏炳添原本计划在2017年退役，却因心中不熄的短跑之火重返赛场。

2018年两次跑出9秒91的苏炳添，在次年多哈世锦赛后，便遭遇了18个月的伤病困扰，腰伤新愈，又添肩伤。这个永远追求速度的身体，跑得过对手，却跑不过伤病。

奥运会因疫情延期一年，他曾因此长达13个月没有比赛。种种困难之下，身为“超龄”老将，他仍笑着说“我真的还可以再跑。”

强大的意志力支撑他一步步靠近奥运梦想，最终，苏炳添站上了奥运决赛的起跑线。

“苏教授”

赛场下的苏炳添，本科与硕士均就读于暨南大学，还在核心期刊发表过论文，学生们叫他“苏教授”

个人的实践是他宝贵的教学素材。2018年4月，苏炳添被正式聘任为暨大副教授，他还曾利用国家队休整时间回校，教学生们热身与短跑的技术。或许下一次“苏教授”

今年，他带的第一拨硕士研究生已毕业，而“苏教授”

苏炳添在深圳大运中心备战东京奥运会期间，甚至还在写自己的博士论文。这件事登上过微博热搜，引得无数网友讨论。

苏炳添曾说，完全退役之后，他将会在暨大任教，“比起做教练，我更喜欢当一名老师。”

“添添”

很多次采访中，苏炳添都会提到“青梅竹马”的妻子林艳芳，他们的爱情故事更是羡煞旁人。

谈及2002年初中军训时的初见，林艳芳曾回忆说，笑容灿烂的苏炳添是最引人注意的那个。在那个纯真的年代，苏炳添也像其他男孩一样，会用玩闹、传小纸条等招数来吸引“女神学霸”的注意。

2017年10月10日，他们走进婚礼殿堂，结束了15年的爱情长跑。而后，他们迎来儿子小天天的降生。婚后的生活就像结婚纪念日一样，十全十美。

苏炳添平时称妻子为“芳姐”，对方则叫他“添添”

苏炳添自认是一个不懂浪漫的人，但他会记得两人的每一个纪念日，几乎每一条微博都会和妻子互动。如果这不是浪漫，那什么才是浪漫?

苏炳添曾经在个人社交媒体上写道：“不要活在纪录里，要为破纪录而活。”这句话就像他的人生写照。被称为“神”的他，迷人的不只是他在赛道奔跑的身影，还有，永远追求更好的自己的样子。