good way to keep healthy英语作文（最新20篇）

I remember once upon a time, when I was running 800meters, I felt there

seemed to be the impossible mission for me, I wanted to give up, then my teacher

told me that I should not think about the 800meters, I should set up 100meters

for myself, then I wouldn’t be so tired. I did as he told me, indeed, every time

when I finished the small goal, I was happy, in the end, I finished the running.

I learn the lesson that we need to set up the best goal, it means we can make

the small goals, which are so easy for us to realize. Then every time we finish

the small goal, we will close to our final destination.

What do you usually do in your spare time to relax yourself? Let me tell

you some ways to.First of all, you can stay in bed for a while, sleeping makes

people feel good.Secondly, you can join your friends in some fun parties, talks

with friends will let you feel comfortable.Thirdly, you can go outing alone. You

can either breathe new fresh air in the mountains or you can take a look at how

beautiful the nature looks like.Fourth, why dont you just play sports with your

family? Youll feel tired if you do too much exercise once, but it keeps you

healthy and energetic.Whats your opinion?

In the morning, we will gather at the plaza and sing the national anthum.

After taking the pledge, we will go back to class where lessons will soon

began.

After a few periods of classes, it’s recess! Recess is the time when we eat

and play and go toilet. It’s the only time inSchoolwhere all students were

enjoying school life. Too bad it’s only half an hour. After recess, we will go

back to class where chucks of lessons start again.

What does it mean to relax?Despite hearing this term thousands of times

during the course of our lives, very few people have deeply considered what it’s

really about.

When you ask people (which I have done many times) what it means to relax,

most will answer in a way that suggests that relaxing is something you plan to

do lateryou do it on vacation, in a hammock, when you retire, or when you get

everything else done. This implies, of course, that most other times should be

spent nervous, agitated, rushed, and frenzied. Very few actually come out and

say so, but this is the obvious implication.Could this explain why so many of us

operate as if life were one great big emergency?

It is useful to think of relaxation as a quality of heart that you can

access on a regular basis rather than something reserved for some later time.

You can relax now. It’s helpful to remember that relaxed people can still be

superachievers and, in fact, that relaxation and creativity go hand in hand.When

I’m feeling uptight, for example, I don’t even try to write. But when I feel

relaxed, my writing flows quickly and easily.

Every child needs to receive education and they spend so much time to learn

knowledge, whether they are like or not. The adults always tell their children

that as they are young and full of energy, so they should learn knowledge and

skills, but most kids dont know the necessity of study. The most important

reason to study is to keep pace with the time. We live in the society that we

need to make connections with others. If we dont get the newest information, we

will be kicked out and have no idea what they are talking about, then isolation

happens. Whats more, when we are equipped with skills, we can make our choices

and take charge of our life. In order to live the comfortable life, we must

study hard and fight for our future.

Teachers Day

The Teachers Day will come soon.At first,I want to extend my greeting and best wishes to my dear teachers.

I still remember the year when I failed the collage entrance exmination.Iwas feeling lost,and no idea about what my life is going to be.My teachet came to me,and she said she understand how I felt inside now.She also told me its very common that students who are like me will go though a hard time. She told me that failure was a part of life, which was not the end but a new beginning. And she encouraged me to go back to the school to start a new. I was convinced in the end and decided to give another try.

Now Ive graduated from collage and got a very good job.I know all my success owns to my kind teacher. Ill work harder and never give up again.

【构思点拨】本题属于题目、提纲式作文，给出的要点虽然不多，但要求考生根据生活中亲身经历的一件事，说明一切成功来源于凡事早做规划，不断追求，辛勤劳作这个道理。因此要注意结合自己的经历，谈出自己对此的感受即可。

俗话说：早起的鸟儿有虫吃。请根据你生活中亲身经历的一件事，说明一切成功源于干凡事早做规划，不断追求，辛勤劳作。

【参考范文】

the early bird will catch worms

an old saying "the early bird will catch worms" reminds us that if people want to be successful and outstanding, they must plan ahead of time and make their efforts to overcome all the possible difficulties.

for example, the chinese athletes excellent performance in xx olympic winter games in vancouver is definitely the result of their early planning and hard training. if they don t set the aim and word work, even though they have the best talents, they cant compete with others and get more medals.

another case in point is my learning experience. i was good at english, but i couldnt pass the exam, for i wasnt prepared well before the examination. i had many things to solve at that time. as i met the complex things, i was at a loss. the reason was that i had no plan and involved in many things and didnt study more hard, so i failed.

in short, the saying shows us the important of planning, working hard and constantly trying.

Today, cellphone has been part of people’s live, they use cellphone to keep

in touch with friends and family, cellphone is also very helpful in people’s

work. As cellphone is so important, so people count on it so much, I think we

need to take the right attitude towards cellphone.

Teenagers especially like to use cellphone, they can’t live without

cellphone. Take my brother for example. He carries cellphone all the time, no

matter what he does. When we are talking to him, he just lows down his head and

says yes, I don’t think he is listening to us. When he is walking on the street,

he still keeps his eyes on the screen. My brother is a typical cellphone user, I

feel pity for him because he misses so many beautiful moment.

It is very a common situation for the young people to low down their heads

to check on the cellphone. They don’t have the real communicate with others, it

is not a good behavior. It is better to drop down the cellphone and see the

scenery around us.

I have a two months summerVacation. During the holiday, I was very happy,

because I did not have to focus on my study all the time. But I still spent some

time in my study. I want to learn more in the holiday. Besides, I spent a lot of

time in playing, such as meeting friends, watching TV, searching the Internet,

playing computer games and so on. In addition, I help my mother do some house

work. I can reduce some burden of her and learn to be independent. In short, I

have a good and rich holiday.

It was Mother’s Day. Sun Zheng thought he should do something for his mother.

He decided to help his mother do some housework. After school he went to a shop

to buy some food on his way home.

When he got home, he did his best to cook some nice food,though he couldn’t

do the cooking well. Thenhe cleaned the room. He felt very tired, but he was

very happy.

When his father and his mother came back and saw the clean rooms and dishes

which weren’t so nice, they were very happy.They had their supper together. His

mother said, "Thank you,my child!"

There is an English proverb which says (saying) “Honesty is the best

policy.” It signifies the importance of honesty.

What are the benefits of honesty? If you are honest to others, they will be

honest to you in return. When you are sad, they will comfort you. When you are

in trouble, they will help you.

There is no enumerating the evils of dishonesty here. In a word, a

dishonest man will be looked down upon by others and (be) regarded as a public

enemy.

China is the home of tea, is the birthplace of tea culture. The discovery

and utilization of tea in China, has a history of four thousand or five thousand

years, and long fill do not decline, spread throughout the world. Tea is one of

the worlds most popular, the most popular, beneficial to the physical and

mental healthy green drinks. Tea into the world in one, advocate tea, a

world.Tea culture including tea tasting techniques, art appreciation, operation

means of tea a better environment for the taste of the tea of my mood. The

process of form and spirit of unity, is the process of the formation of the tea

culture phenomenon. It originated long ago, has a long history, profound

culture, and religious activity. The whole world has more than 100 countries and

area residents are fond of tea. Some places tea tea as a kind of enjoyment of

the arts to promote. The tea is identical, each has its own merits. The Chinese

people have always had a guest to tea custom, which fully reflects the Chinese

national civilization and politeness.

If the most beautiful season of the year is spring, for me, the most

interesting festival of the year is the new years Eve! On that day, we should

not only eat family reunion dinner, but also staying-up late on new years

eve.

Remember that the day to eat reunion dinner, people began to play cards,

chat, play mahjong, our children, began playing the fun of firecrackers, there

are all kinds of varieties, "this" and "Scud", "delta ray" and so on, we played

awfully.

I also went to the house to see from time to time and funny TV comic sketch

"Spring Festival Gala" performance, I and my buddy will laugh and laugh, see

magic in those big magician performing magic show, we were amazed.

Time flies, blink of an eye to 11:45, suddenly rang out a loud bursts of

firecrackers, we are e--cited to join them, just open the door, I saw the

fireworks are riotous with colour dark sky dancers.

At 11:50, we cant wait to just wrapped dumplings into the boiling water,

mom and dad put a cover on the pot, cook for a while, 12 oclock, finally boil

the dumplings, grandma and grandpa a sung, I smell from afar dumplings

fragrance, went straight to the kitchen, when the taste delicious dumplings,

happy in the heart.

One year spent similar, each year is different, when the new years Eve, it

means spring is coming, the new year has begun!

Mothr’s Day is a holiday whn childrn honor thir mothrs with cards, gifts and

flowrs. In many countris, such as Dnmark, Finland, Italy, Turky, Australia and

th US, popl clbrat Mothr’s Day on th scond Sunday in May whil many othr countris

of th world clbrat thir own Mothr’s day at diffrnt tims through out th yar.

On of th bst ways to clbrat Mothr’s Day is to giv your mom th day off. Lt hr

rlax with th rst of th family doing all th houswork. Usually, dad and th kids

will lt mom slp lat that morning as thy go into th kitchn to prpar hr favourit

brakfast. Nvr forgt to plac a vas with a singl flowr on th tabl bsid th food. Th

kids can pick up th flowr from th gardn or buy on from th shop. Arrang vrything

nicly bfor mom waks up. Som familis will carry th food and mom’s favourit

sctions from th nwspapr to hr bdroom so that mom can hav brakfast in bd. Prsnts

and cards from th kids can b handd to mom by thmslvs or just placd on th dining

tabl.

Aftr brakfast, go anywhr mom liks to go. Shopping, swimming or going on a

picnic in th gardn. Mak a spcial Mothr’s Day dinnr or tak mom out for a grat mal

in a famous rstaurant sh lovs most.

Anyway ,lt mom njoy th whol day and fl your lov, and thn th Mothr’s Day can b

a good on. As Mothr’s Day is around th cornr, it’s tim to tak actions!

My Mother is a kind of gentle woman. She is always very gentle. She takes

good care of her children and keeps them all at school. I have one brother and

two sistets. So she gets four children in all. She gives us every comfort. We

all love her and she loves us also.

My mother has too much to do in bringing us up. As our family is too poor

to keep a servant, my mother has always to do very much work. She gets up very

early and sleeps very late every day. She works hard, yet without

complaining.

She is also a thrifty, and industrious woman. She saves every cent that she

can and keeps everything in order. As she has been busy eversince she was young,

she looks older than she really is. Her face is wrinkled, her hair becomes

silver white, but she works as hard as ever.

Often she says to us, "work while you work, play while you play. If you do

not work, you will become lazy and of no use to society." What piece of good

advice this is! We must worth it well and always keep it in our mind.

In Earths northern side, Asias eastern part, Pacific Oceans West bank, some beautiful place, here is our hometown, here is our homeland, this is our great motherland - mother, is she, with ya already the milk, cultivated the myriad hero, was she, has given us the black eye, enabled us to go out the light from darkness, was she, has given me the yellow skin, looked like Yellow River to do the struggle equally with the life. This mother so is good at demanding, all outstanding children have given to the life she, this mother is also such gives generously, she wisdom, honest, brave, broadcast heroes mind sincerely.

Spring, always brings the jubilation to the people, brings the poetic sentiment, brings the daydream, brings the expectation, brings the hope, but this years autumn, must with general, is more unusual. In this happy season, from the south of the lower reaches of the Yangze River to the north border region, from a Ganjiang River shore to Lhasa forest card, Republic each square kilometer well-loved place soaks is being delighted and is happy, the flow with is singing happily. 1,300,000,000 China children release for flight the golden color ideal by the heroic intense singing sound and the rosy expectation, releases for flight the rock-solid faith with the line which praises to the great motherland.

The new Chinas establishment, is the innumerable martyrs trades with the blood and the life! Although is weak in the early years of the new nation Chinas economic basis, but the new Chinas leaders caused the Chinese people to stand thoroughly, caused China to realize thoroughly has been independent, is complete. in the pasts 70 age middle of the month, China one was rising step by step, this was the China children expected, was also worth dancing with joy. From the founding of the nation the first day, the many unfriendly countries internationally is being hostile toward China, does everything possible to hinder China to progress. the US was the biggest threat which China developed, the Korean War which, the Vietnam War the US started causes our country has suffered the heavy loss in the manpower and the financial resource aspect; The US supports Chiang Kai-Shek counter-attacks the mainland motion to cause our country coast not to be peaceful for a long time; Presents US still in did everything possible to suppress China, like did not acknowledge that China market economy status, gesticulates, force Renminbi revaluation in the Taiwan problem and so on, zai weilai di regan nian zhong, the US will still be Chinas enemies, is the forever trouble maker.

We believed that in the Chinese nation great rejuvenations journey, will certainly to appear for one another magnificent 30 years! Chinese nations rising, will certainly to let the world be proud for us!

在地球的北面，亚洲的东部，太平洋的西岸，有一个美丽的地方，这儿是我们的故乡，这儿是我们的家园，这就是我们伟大的祖国――母亲，是她，用睚已的乳汁，培育出了万千英雄，是她，给了我们黑眼睛，让我们能从黑暗中走出光明，是她，给了我黄皮肤，像黄河一样与生命搞争。这位母亲如此善于索取，以至于所有优秀的儿女都将生命献给了她，这们母亲又是那样的慷慨地给予，她把智慧，正直，勇敢，真诚都播进了英雄们的心灵。

春天，总给人们带来喜庆，带来诗意，带来遐想，带来憧憬，更带来希望，而今年的秋天，非同一般，更不寻常。在这美好的季节，从江南水乡到北国边陲，从赣江只滨到拉萨林卡，共和国每一平方公里的热土都浸透着欢欣与幸福，流淌着甜蜜与歌唱。十三亿华夏儿女以豪迈激越的歌声放飞金色的理想与玫瑰色的憧憬，放飞坚如磐石的信念与对伟大祖国赞美的诗行。

新中国的建立，是无数先烈用鲜血和生命换来的!虽然在建国初期中国的经济基础非常薄弱，但新中国的领导人使中国人民彻底站了起来，使中国彻底实现了独立、完整。 在过去的70年岁月中，中国一步步在崛起，这是华夏儿女所期望的，也是值得欢欣鼓舞的。从建国的第一天起，国际上的许多不友好的国家在仇视中国，想方设法阻碍中国进步。 美国是中国发展的最大威胁，美国发动的朝鲜战争、越南战争使我国在人力和财力方面遭受了巨大损失;美国支持的蒋介石反攻大陆行动使我国沿海长期不得安宁;现在的美国仍然在想方设法遏止中国，如不承认中国市场经济地位、在台湾问题上指手划脚、强迫人民币升值等等，在未来的若干年中，美国将仍然是中国的敌人，是永远的麻烦制造者。

我们坚信，在中华民族伟大复兴的征程上，必将出现一个又一个辉煌的30年!中华民族的崛起，必将让世界为我们自豪!

There is a saying that “You can either travel or read,but either your body

or soul must be on the way.” With the improvement of living standards, more and

more people have time and money to travel. Duringtraveling, one can meet

various people, make new friends and experience various lifestyles of different

places.

Almost everyone has their own favorite place to travel because of specific

reasons, such as the people, climate or scenery of that place, the influence of

friends or some beautiful memories and so on.

Nowadays, people do not have to think much about transportation. People can

travel by car or driving themsleves to near places, or by train, plane to far

places.So, if you have a place want to travel, just go and relax yourself.

Saving Water

The world is not only hungry,but also thirsty for water. This may seem strange to you, since nearly 75 % of the earths surface is covered with water. But about 97% of this huge amount is sea water, or salt water. Man can only drink and use the other 3% -- the fresh water that comes from rivers, lakes,underground, and other sources. And we cannot even use all of that, because some of it is in the form of icebergs and glaciers. Even worse, some of it has been polluted.

However, as things stand today, this small amount of fresh water, which is constantly being replaced by rainfall, is still enough for us. But our need for water is increasing rapidly-- almost day by day. Only if we take steps to deal with this problem now can we avoid a severe worldwide water shortage later on. A limited water supply would have a bad effect on agriculture and industry. Let me give you just one small exampie of how necessary water is to industry. Did you know that to produce a single ton of steel, it takes about 91, 000 liters of water?

We all have to learn how to stop wasting our precious water. One of the first steps we should take is to develop ways of reusing it. Experiments have already been done in this field, but only on a small scale. For us, the systems are as important as the spacecraft.

节约用水

我们的世界不仅饥饿，而且因为缺水而干渴。对你来说这可能似乎奇怪：因为我们的地球表面75%由水覆盖着。但是，这巨大的数量中97%是海水、或咸水。只有剩下3%

的来自河流、湖泊、地下，和其他来源的淡水供人们饮用、使用。即使如此，这3%的水源我们也不能够完全使用，因为有些淡水是以冰山或冰河的形式存在。更糟糕的是，一些水源已遭受了污染。

然而，尽管按现状看来，这些少量的淡水即使时常转化成雨水的形式，对我们来说，也仍然够用。可是我们对水的需求却日益迅速增长。我们只有现在采取措施解决这一问

题才能避免未来世界范围内的严重水资源缺乏。限量供水会对农业和工业产生不良的影响。我们举个小小的事例就能证明水对工业的必要性。每生产一吨钢材就要消耗91，000升水，你知道吗?

我们必须杜绝对宝贵水资源的浪费。我们应该采取的第一步就是要发展水再利用的方法。该领域的实验已在进行，但是仅是小规模地进行。水资源再利用系统的重要性

对我们而言，与空间站不相上下。

实现有效的沟通，建立良好的人际关系，不仅仅要善于言表，更要学会倾听。请你根据下表中所带给的信息，写一篇题为 “Being a Good Listener” 的英文演讲稿。

注意：

1、对所给要点，逐一陈述，适当发挥，不要简单翻译。

2、词数150左右。开头和结尾已经写好，不计入总词数。

3、演讲稿中不得提及考生所在学校及本人姓名。

Good afternoon， everyone。

The topic of my speech today is “Being a Good Listener”。

Good listening can always show respect， promote understanding， and improve interpersonal relationship。

Many people suggest that parents should listen more to their children， so they will understand them better， and find it easy to narrow the generation gap; teachers should listen more to their students， then they can meet their needs better， and place themselves in a good relationship with their students; students should listen more to their classmates， thus they will help and learn from each other， and a friendship is likely to be formed。

What I want to stress is that each of us should listen to others。 Show your respect and never stop others till they finish their talk; show you are interested by a supportive silence or a knowing smile; be open-minded to different opinions even though you don’t like them。 In a word， good listening can really enable us to get closer to each other。

Thank you for your listening!

Travel is a good way to refresh and broaden our horizon. During your

travel, you can turn off your cellphone and keep far from the Internet. You can

forget your work, your study or your family, and just enjoy the leisure time.

From the moment when you start your journey, all the trifles should be locked at

your house. During the travel, you can kill your time slowly to have a good

rest, and you can contact with different people. They may be a window for you to

know a different world. Meet various people, experience things, which make your

world bigger. You just clean up your entire mind and you can get the true

meaning of travel.

To be or nor to be, that is a question. To succeed or to fail? How to

succeed and how to achieve? These problems confuse many teenagers in

nowadays.

We all have dreams, and we all work hard to realize them. But there will

always be some problems and setbacks to stop the pace of advance. When they

appear, what should we do? To stop or to go on? Mrs. Curie told us the answer.

We all know that Mrs. Curie discovered radium, but how many people really know

how hard she worked? At that time, there were many people disapprove of Mrs.

Curie. Although she got over hundreds of difficulties, she still believed in

herself and never gave up. Finally, she succeeded to discover radium. She proved

that she was right by her continuous hard work and her strong spirit. We should

learn from Mrs. Curie. She told us the truth through her own experiences that

believe in yourself, you can do it! Never give up, face the difficulties with a

smile, someday, you will be proud of yourself.

The key to success is confidence. It makes you brave, helps you get over

the troubles, and brings motivation to you. For example, somebody always get

nervous when they have an important speech, if they are in a nervous mood, the

results are always terrible. But if they are confident to themselves, the

results turn out to be better. Therefore, be confident, believe in yourself,

keep smile in your face when comes to difficulties, and you will achieve

more.