good way to keep healthy英语作文实用20篇

At present, many teenagers smoke. I dont think its a good phenomenon. It

must be stopped, for smoking is harmful in many ways.

First, smoking is bad for our health. As we start smoking, its so

difficult to give up, because the tobacco contains a drug called nicotine, which

can get us into the habit of smoking. When we go without nicotine, our bodies

will feel sick.

Second, smoking is so dangerous. When we smoke in bed, we may kill

ourselves as well as burn down our houses, for burning cigarette ends may cause

a big fire. And if we threw the cigarette ends anywhere, it would also cause a

fire disaster.

Furthermore, once we smoke in public, we may make other people feel

uncomfortable as well.

Accordingly, for the sake of your and others’ health, please dont

smoke.

As the saying goes "qiu dong smog knife to kill". We can see and catch

"smog" actually have bigger influence on the body, especially the high incidence

of respiratory and cardiovascular and cerebrovascular diseases in the elderly

group.

1. The effects on the respiratory system. Haze composition is very

complicated, including hundreds of atmospheric chemistry particulate matter.

Which is bad for your health mainly aerosol particles less than 10 microns in

diameter, such as mineral particles, sea salt, sulfate, nitrate, organic aerosol

particles, fuel and car exhaust, etc, it can directly enter and adhesion in the

human respiratory tract and alveoli. Especially the submicron particles are

deposited on upper and lower respiratory tract and alveolar, causes the disease

such as the acute rhinitis and acute bronchitis. For obstructive bronchus

asthma, chronic bronchitis, emphysema and chronic respiratory diseases such as

chronic obstructive pulmonary disease patients, haze weather can make the

illness acute or acute exacerbation. If this kind of environment will cause lung

cancer for a long time.

2. The effects on the cardiovascular system. Haze weather pollutants in the

air, air pressure is low, easy to induce acute cardiovascular disease. Such as

heavy fog, the moisture content is very high, if people in outdoor activities

and sports, the bodys sweat is not easy to discharge, cause people bosom

frowsty, increased blood pressure.

3. The fog haze weather can also result in close formation ultraviolet

weakened, activity of the infectious pathogen in the air, increase of infectious

diseases.

4. Reduce because of the fog the sun, ultraviolet irradiation in children

is insufficient, inadequate vitamin D in the body to generate, the absorption of

calcium significantly reduce, serious can cause rickets in infants, childrens

growth to slow down.

5. Affect mental health. Heavy fog weather depression, due to weak light

and easy to let a person produce mental laziness, depression, and pessimism,

encounter something goes wrong and even easier to spin out of control.

6. Affect the traffic safety. Low vision in haze weather, visibility, air

quality is poor, easy to cause traffic jams, traffic accidents.

A sunflower is a kind of beautiful and useful face is round and golden， looks like the sun. Thats why people call it sunflowers.向日葵时一种美丽而有用的植物。它的脸时圆形，金黄色，看上去像太阳，这就是为什么人们叫它为“向日葵”。 It faces the sun all the time during the autumn comes， sunflower fruit is le like eating them in their free s more， people can also make oil from them.在白天它一直面朝太阳。秋天到来时，葵花籽熟了。人们在休闲时喜欢吃葵花籽。而且，人们还用葵花籽榨油。 A sunflower brings us not only beauty but also delicious seeds.向日葵不仅给我们带来了美，而且提供了好吃的葵花籽。

I,m so glad to receive your letter, in which you wanted to know about the

Dragon Boat Festival in China.

I feel honored to tell you about it. Celebrated on May 5th in the lunar

calendar, it is a folk festival having a history of more than two thousand

years. Also, it is one of the most important festivals in China.

As for the origin of the Dragon Boat Festival, there are many beautiful

legends, of which the story about Qu Yuan is most widely accepted. Qu Yuan, a

Chinese poet who loved his country deeply, drowned himself in the Miluo River

after his country’s being defeated. To honor him, people in China hold various

activities every year, including eating zongzi and dragon boat racing.

I hope you can come to China to enjoy it for yourself.

Novak Djokovic is one of the top tennis players in the world. He has won

many grand slams, which is the greatest honor for a player, but there is only

one grand slam he hadn’t achieved—the French Open. In the last three years, he

was so close to the champion, but was defeated by the final winner. In order to

fulfill career Grand Slam, he practised so hard and never felt depressed. This

year, he came to the final match again, everybody wanted him to win the match,

for they knew how important the champion was to him. At the first game, he felt

a little nervous and lost, but in the second and third game, he found his pace

and controlled the match. At last, he beat his rival and finally fulfilled his

career Grand Slam. The dream was not easy to realized but insistance helps him

wins.

Clearly if we are to participate in the society in which we live we must

communicate with other people.

A great deal of communicating is performed on a person-to-person basis by

the simple means of speech.

If we travel in buses, buy things in shops, or eat in restaurants, we are

likely to have conversations where we give information or opinions, receive news

or comment, and very likely have our views challenged by other members of

society.

Face-to-face contact is by no means the only form of communication and

during the last two hundred years the art of mass communication has become one

of the dominating factors of contemporary society.

Firstly, inventiveness has led to advances in printing, telecommunications,

photography, radio and television.

Secondly, speed has revolutionized the transmission and reception of

communications so that local news often takes a back seat to national news,

which itself is often almost eclipsed by international news.

No longer is the possession of information confined to a privileged

minority.

In the last century the wealthy man with his own library was indeed

fortunate, but today there are public libraries.

Forty years ago people used to flock to the cinema, but now far more people

sit at home and turn on the TV to watch a program that is being channeled into

millions of homes.

Communication is no longer merely concerned with the transmission of

information.

The modern communication industry influences the way people live in society

and broadens their horizons by allowing access to information, education and

entertainment.

The printing, broadcasting and advertising industries are all involved with

informing, educating and entertaining.

Although a great deal of the material communicated by the mass media is

very valuable to the individual and to the society of which he is a part, the

vast modern network of communications is open to abuse.

However, the mass media are with us for better, for worse, and there is no

turning back.

Scientists

believe an animal source is "the most likely primary source" but that some

human-to-human transmission has occurred.

科学家认为动物是“最有可能的初始感染源”，不过，也有一些人传人的病例。

Signs

of infection include respiratory symptoms, fever, cough, shortness of breath and

breathing difficulties.

感染症状包括：呼吸道症状，发烧，咳嗽，呼吸短促，呼吸困难等。

2019-nCoV,

as its been labelled, is understood to be a new strain of coronavirus that has

not previously been identified in humans.

这种新型冠状病毒(2019-nCoV)此前未在人类身上发现过。

Coronaviruses

are a broad family of viruses, but only six (the new one would make it seven)

are known to infect people.

冠状病毒是一个庞大的病毒家族，目前已知会感染人类的有六种(新发现的这种是第七种)。

I’m neither interested in sports nor good at it. But except swimming. I can

swim since I was a baby. My mother tells me that she let me swim in the water

with a life-buoy when I was 20 days old. And then I can swim gradually. When I

grow up, I like swimming very much. I swim all the year round. Swimming in

summer makes me feel comfortable to lower my temperature. While winter swimming

makes me feel excited and achievability. In general, swimming keeps me fit in

both physical and mental. Whenever I feel upset, I would go swimming and then I

would be full of energy and feel relax. Besides I believe it is due to swimming

that I’m so thin. Who wants to lose weight, join me. We can make more friends in

swimming. Oh, I couldn’t wait to swim now. But it is ten o’clock in the evening.

I have to go to sleep. Good night everyone.

In China, Spring Festival is the biggest day. People will come back home

and enjoy spending some time with their families. So no matter how far they are,

they will figure out all the ways to come back home and get reunited. The house

cleaning work before the coming of this big day always brings me the happy

memory. We can find something lost a long time ago in the corner. It is like the

surprise and makes me feel so excited. On the New Year’s Eve, all of my families

will sit together and enjoy the real big meal. We share our happiness and the

future expectation. What a nice moment.

It is known to all that Christmas Day is on December 25th. It is the

biggest day in the western countries. But not so many people know about the

White Christmas in China. The day before Christmas Day, if it snows, then the

world is in white color. People are happy about that, because they think it

means the happiness and luck. So that’s the meaning of White Christmas. It

always snows a lot on Christmas Eve, because it is in winter in the western

countries. All the families get together and enjoy their moment while watching

the white snow. What an enjoyable atmosphere for a family.

Which is better, shopping online or traditional shopping? Different people

have different attitudes towards it. Some people think that online shopping is

very convenient, for it can save them a lot of time and energy. It’s especially

helpful for those who are always busy with their work. Besides, through the

internet, they can get more information about the commodities they want to buy

and buy a lot of things that cannot be bought in local places.

Nevertheless, I’m not keen on online shopping at all, since most

commodities which are bought online are of poor quality. Once we are cheated, we

may find it difficult to make a complaint. Thus we should take more cautions

when shopping online.

In my eyes, I prefer traditional shopping, because I can choose what I

really need. Also, I can know the quality of every commodity more clearly. Even

if there’s something wrong with the commodities, I can still ask the sellers to

compensate for my loss.

As we all known, the man who wants to be success should have a good

disposition. As the saying goes, “disposition decide to everything.” I remember

a famous motto: there are no two identical people in the world, but the success

people are similar in many ways. Exactly, good disposition is the foundation of

success. From my point of view, I deemed it success should also rely on these

factors: diligent, confident, humor. It can help us to open the door of

success.

There is no denying that diligent is the first step to the success. As the

proverb says, no pains, no gains. Absolutely, guess that a person without

diligent, how can he get achievements. Many successful people have become famous

in the world by their diligent. Therefore we should take diligence as a good

habit rather than lazy at every time.

Edison said “confident is the mother of the success. There is no doubt that

confidence is important to our daily life .If someone without confident, he will

never succeed in the end of his life. If someone trusted himself, he would

gained more chance to succeed. How could you get other’s trust if you didnt

trust yourself?

In addition, humor plays an important role in our life. It’s obvious that a

sense of humor can bring happiness to others and get involved to a group easily.

Just like my friend who is an energetic and lovely boy. The boss and staff like

him very much. Boss thinks highly of him in the company. Sometimes, we should

learn to how express humorously. A sense of humor can create unexpected

result.

From what has been mention above, a good disposition is an important factor

to our success. Therefore, how to develop a good disposition is essential.

在国庆假期里，最快乐的事就是妈妈带我去动物园游玩。

动物园里的动物可多了，有会喷水的大象，有活泼调皮的猴子，有高贵漂亮的长颈鹿……最凶猛的狮子、老虎和大狗熊是圈养在虎山的，我和妈妈是坐着缆车观看的，坐在缆车里往下看，我刚好看到有一头黄色的大狮子正在张着那血盆大口吼叫，声音大得像打雷，我的心紧张极了，不由得握紧妈妈的手。

在百鸟园里，我见到了好多鸟，不过大部分我都不认识。我们看了鸟艺表演，观看了鹦鹉说话、鸽子识字等节目。最有趣的要数乌鸦拉车子了。一只黑黑的乌鸦拉了一只雪白雪白的鸽子，到了目的地，鸽子却不付钱，乌鸦气呼呼地把车子推翻在地，逗得观众哈哈大笑。

这里好看好玩的可多啦，说也说不完，真让人流连忘返!

In the National Day holiday, the happiest thing is that my mother took me to the zoo to play.

Zoo animals can be more, there will be sprayed elephants, lively naughty monkeys, there are noble and beautiful giraffe ... ... the most ferocious lions, tigers and big bears are captive in the hills, and my mother is sitting Watching the cable car, sitting in the cable car down to see, I just saw a big yellow lion is hanging that blood pool big mouth roar, the sound is like a thunder, my heart is very nervous, could not help but clenched my mothers hand.

In the bird park, I saw a lot of birds, but most of the I do not know. We watched the bird show, watched the parrot to speak, pigeon literacy and other programs. The most interesting to the number of crow pull the car. A black crow pulled a snowy white pigeon, to the destination, the pigeons did not pay, the crows to the car overturned to the ground, amused the audience laughed.

There are so nice to play more friends, that can not finish, really let people forget!

Chinese New Year starts with the new moon on the first day of the new year

and ends on the the full days later. In china,people regard Spring Festival as

the most important thing.People studied and worked throughout the year.No matter

how far and how busy, they must do their best to go back home.Thats a tradition

and now becoming a habit. During this time,transport is extremely busy.Although

the way is difficult,it cant reduce the urgent feeling of going home.I cant

describe this feeling,only the people that experienced it can

understand.Actually,on one hand,people miss their family,and they need to get

comfort in the family.On the other hand,getting together is a symbol of

blessedness and auspiciousness.People in other country dont have this

consciousness that going home is necessary.For example,American could celebrate

the Christmas in everywhere they like or with anybody.This diversity is

occasioned by different culture between two countries.

On Spring festivals eve,the whole family prepare the dinner.Of

course,dumplings is essential.In the

evening,family members always sit at the television and watch Spring

Festival Gala.At 0:00,people set off firecrackers and fireworks,at the same

time,children pay New Year,s call to old people.The old people give money to the

children as a lunar new year gift.Usually,people stay up late or all night.

On lunar New Years Day, the Chinese family eat vegetarian dumplings which

imply they will plain and neat in this year. People change their new

clothes,this stands for a new beginning.Next,people visit relatives with some

gifts.The second day is son-in-laws festival,the husband and married women

visit their side of the family.In a word,Chinese attach great importance to

Spring Festival.

The Great Wall runs across North China like a huge dragon, It winds its way

from west to east, across deserts, over mountains, through valleys till at last

it reaches the sea. Its the longest wall on the earth, also one of the wonders

in the world.The Great Wall has a history of more than 2000 years. The first part was

built during the Spring and Autumn Period.

All the walls were joined up in Qin Dynasty.All tile work was done by

hand.Thousands of people died while building the wall.Thus the Great Wall came

into existence.Since then, it has been rebuilt and repaired many times.

Now the Great Wall,the admiration of the world, has taken on a new look.

Its visited by large numbers of people from all parts of the country and the

world.

My holiday was good. I stayed at home for sometime. I went to Tianyi Square

and bought same games. But one day, my monther, my younger brother and I went to

Tianyi digital square to buy games. And I bought a new uniform in the evening.

Id like to have a glass of apple juice my monther bought it for me. I says, "

Thanks a lot. " I bought some shoes. I want a pair of sports shoes. In the shop,

the wonderful song added tour pleasure. I see the black shoes. my monther says,

" There are beautiful !"

I was happy that day, because I went to Tianyi Square and had a lot of

fum.

My summer holiday begun on July 7th.I love summer holiday because I dont

have to go to school and I can enjoy myself with my friends.I often spend the

mornings doing my homework.And I always watch TV in the afternoon at home

because its very hot outside.And in the evening,I go swimming with my family

and then hang out with my friends.I love swimming very much.

My plan for August is travelling.I travel with my family every summer

holiday.I like travelling because I can go to different places and meet

different people.Sometimes I make good friends during the journey.And its very

sad to say goodbye to them when the journey ends.

"Yeah, right. It isn’t that easy." I protested.

"Yes it is, " Michael said. "Life is all about choices. When you cut away

all the junk, every situation is a choice. You choose how you react to

situations. You choose how people will affect your mood. You choose to be in a

good mood or bad mood. The bottom line is: It’s your choice how you live life. "

I reflected on what Michael said.

Soon thereafter, I left the big enterprise that I had worked in for years

to start my own business. We lost touch, but I often though about him when I

made a choice about life instead of reacting to it. Several years later, I heard

Michael was involved in a serious accident, falling off 60 feet from a

communications tower.

After l8 hours of surgery, and weeks of intensive care, Michael was

released from the hospital with rods placed in his back. I saw Michael about six

months after the accident. When I asked him how he was, he replied, "If I were

any better, I’d be twins. Wanna see my scars?" I declined to see his wounds, but

did ask him what had gone through his mind as the accident took place.

"The first thing that went through my mind was the well being of my

soon-to-born daughter," Michael replied. "Then, as I lay on the ground,

remembered I had two choices: I could choose to live or I could choose to die. I

chose to live." "Weren’t you scared? Did you lose consciousness?" I asked.

Michael continued, "... the paramedics were great. They kept telling me I was

going to be fine. But when they wheeled me into the operation room and I saw the

expressions on the faces of the doctors and nurses, I got really scared. In

their eyes, l read ’He’s a dead man.’ I knew I needed to take action." "What did

you do?" I asked. "Well, there was a big burly nurse shouting questions at me”

said Michael. "She asked me if I was allergic to anything. ‘Yes,’ I said. The

doctors and nurses stopped working as they waited for my reply. I took a deep

breath and yelled", ‘Gravity’” Over their laughter, I told them, ’I’m choosing

to live. Operate on me as if I am alive, not dead’."

Michael lived, thanks to the skill of his doctors, but also because of his

amazing attitude. I Learned from him that every day we have a choice to live

fully. Attitude is everything.

I always dream about returning to the past. As many people say, childhood

is the happiest and easiest time in one’s life. Children show you their true

emotions.

They know what is compassion and what is tolerance better than adults.

In their world, all real thoughts are presented.

They may easily have different opinions with others, but they never

understand what is animosity.

They enjoy making friends but they never think about making social

communication net. Every child talks from the bottom of his heart without evil

plans hidden and never intrigues against each other.

Only in children’s way can adults make our life simple, more real and more

enjoyable.

I wish everyone’s heart would keep as innocent and lovely as they ever did

in their childhood. Then, the walls between our hearts can be broken down and

the world would be a better place to live in.

It is said that Chengdu is a city which if you come you cant leave.It has

a long history.there stands Du Fus thatched cottage ,The Temple of Zhugeliang

and some other place of historical interest.They are all so famous that many

foreign tourists like to come here.Chengdu also has a comfortable weather for

people who live in there.Even though in the winter it is still warmer than any

other cities in China.Besides,as Chengdu people are fond of eating,they have

created many delicious food such as hot pan,Three Big guns,and some others.

Today is Mother’s Day. I know some of my classmates are going to help their

mothers with the housework, others .are going to buy some flowers for their

mothers. I want to say to her that I love her very much. But as a boy, it is a

bit difficult for me to show my heart. I think only girls can do that.

My mother is very kind. She takes care of me day and night.

She spends little money, but buys anything for me that I need.

This time I must show my love. I am going to give her a card and write like

this, "I love you, mother!" I am going to put it under her pillow.

今天是母亲节。我知道一些同学打算帮妈妈做些家务，还有一些同学打算给妈妈买些花。我只是想对妈妈说一声，我非常爱她。但是对我来说这样表达我的情感有点儿难，因为我是个男孩。我觉得只有女生才这样做。

我妈妈是个非常善良的人。她对我照顾得无微不至。她自己很少花钱，但能给我买我需要的任何东西。

这次我一定要表示我对她的爱。我打算送她一张写有“我爱你，妈妈”的卡片，我还打算把它放在她的枕头下面。