good way to keep healthy英语作文(实用20篇)

The air we breathe is so freely available that we take it for granted. Yet without it we could not survive more than a few minutes. For the most part, the same air is available to everyone, and everyone needs it. Some people use the air to sustain them while they sit around and feel sorry for themselves. Others breathe in the air and use the energy it provides to make a magnificent life for themselves.

Opportunity is the same way. It is everywhere. Opportunity is so freely available that we take it for granted. Yet opportunity alone is not enough to create success. Opportunity must be seized and acted upon in order to have value. So many people are so anxious to "get in" on a "ground floor opportunity", as if the opportunity will do all the work. Thats impossible.

Just as you need air to breathe, you need opportunity to succeed. It takes more than just breathing in the fresh air of opportunity, however. You must make use of that opportunity. Thats not up to the opportunity. Thats up to you. It doesnt matter what "floor" the opportunity is on. What matters is what you do with it.

When I don’t have to go to school, I like to join many activities. I have

many hobbies. I will play all kinds of sports, like basketball, football and so

on. But I like tennis most. Tennis is an elegant sport. Playing tennis makes me

happy, I not only become fit, but also learn to be patient.

Nine nine Chongyang， as with the "long" is a homonym， in the nine figures is the largest number， the meaning of life for a long time。 In ， our country the annual September 9 set as a festival for the elderly， cleverly combining traditional and modern， become respect for the elderly， and love for the elderly， help the elderly Festival。

This year the festival is coming。 For you， Chung Yeung Festival plan how had it? If you are a young person and Chung Yeung Festival this day you may gave the mom and dad a gift， or to travel， relax mood; or make a phone call to the home， let the warm greetings， a heart warming gift。 If you are an old man， you may have been a group of sympathy， or be invited to participate in activities。 Then Festival ended， but we do not like meishiren as the how how lead， must continue to show respect for the elderly， care for the elderly， care for the elderly。

Countries of the provisions of the Chung Yeung Festival this day is a festival for the elderly， the purpose of which is to use this to carry out activities to allow people to set up the consciousness of respecting。 The country has established a general acceptance of the festival， the important purpose is to remind the whole society for a certain thing， and not the only thing to do is to do。

Any activity that wants to be able to get the effect to be able to maintain a long enough time to show its significance。

In fact， the elderly are very simple， the park for a walk with the company， the weekend to go home for dinner， the phone call， can make them feel very satisfied and happy。

Parents should not only on this day， but also to remind himself， usually elderly care enough。 It is a year the Double Ninth Festival， from now let us more to care for the elderly， it is meaningful to the festival。

九九重阳，因为与“久久”同音，九在数字中又是最大数，有长久长寿的含意。年，我国把每年的九月九日定为老人节，传统与现代巧妙地结合，成为尊老、敬老、爱老、助老的老年人的节日。

今年的重阳节即将来临。对于你来说，重阳节计划怎么过呢?如果你是年轻人，重阳节这天你可能是送给了爸爸妈妈一份礼物，或者带他们出门旅游，放松心情;或者给家里打了一个的电话，让温馨的问候，成为暖心的礼物。如果你是老人，可能受到了一些组织的慰问，或者被邀请去参加活动。然后节日结束了，但是大家千万不要像没事人一样该怎么过就怎么过，一定还要继续尊敬老人，爱护老人、关心老人。

国家把重阳节这一天规定为敬老节，目的是用这种开展活动的方式来让人们树立尊老敬老的意识。国家设立一个社会普遍接受的节日，重要的目的在于提醒全社会对于某件事情的关注，而不是这件事情只有到了节日才想起来做。

任何一个希望能够获得效果的活动都要维持足够长的时间才能显示出它的意义来。

其实，老人们要求很简单，公园散步的陪伴、周末回家的晚餐、电话的问候，都能让他们感到无比的满足与幸福。

孝敬老人不仅仅要在重阳节这天，而且要时常提醒自己，平时对老人关心得够不够。又是一年重阳节，从现在开始就让我们更多地去关爱老人吧，那才是有意义的重阳节。

Transportation has been greatly changed in the past few years. In ancient days, people used to travel by horse or carriage. The journey was often tiring and tedious. Then people had buses, trains and ships, which could shorten the time of the long-distance trip. Now we have not only more private cars, but also planes and high-speed rails. All of these modern transports could offer us a quick and pleasant travel. Thus, more and more people enjoy traveling very much these days. In conclusion, modern transportation has completely changed our life. Thanks to modern transportation, our world is becoming smaller and smaller.

The imperial palace, also known as the Forbidden City, is the imperial

palace of the Ming and qing dynasties, which is the largest and most complete

ancient architectural complex in China. I especially want to know the

architecture of ancient palaces and the living environment of ancient

emperors.

One weekend in the golden autumn, the sun is shining and the autumn wind is

crisp. My mother and I went to visit the Palace Museum in the center of the

city. I was very happy.

Enter the gate of the Forbidden City, "wow! Its so big here!" I couldnt

help it. The mother said, "the most spectacular is still in the back!" We first

visited the architectural model of the imperial palace and its construction. I

know that the imperial palace covers an area of over 720,000 square meters, with

more than 9,000 rooms, all wooden structures, and all the wooden structures have

no nails. The palace is the blue and white stone base, the tall roof, the yellow

glazed tile, the pattern of the dragon everywhere, and decorated with the

brilliant color of the golden wall. I observed all the palaces, and found that

the palaces were lined up along the north-south axis, and spread out to the

sides, to the north and south, and to the right and left. I told mom, I found

mother listen to nod a smile, said: "the central axis not only in the Forbidden

City, and nanda YongDingMen, north to the drum tower, almost throughout the

whole city. Its magnificent, well-planned and spectacular.

We have been visiting the taihe temple from the imperial garden. What a

breathtaking view! In the Forbidden City, the most striking is the "three halls"

: the hall of supreme harmony, the hall of harmony, the hall of protection and

the temple. They are all built on the 8-meter-high base of the white jade, which

looks like the qiong yuyu in the myth. The first hall of supreme harmony was the

most magnificent building. People called it the "throne room". It was the place

where the emperor held the grand ceremony. It is 28 meters high, 63 meters, 35

meters north and south, and a large pillar with a diameter of 1 meter. Among

them, six large pillars, one meter in diameter around the throne, are flat

dragon pillars of leached gold. The throne is located at the base of the two

meters high in the temple, with the graceful crane and the top of the furnace,

followed by a carefully carved screen. The whole hall is decorated with golden

walls, which are both majestic and magnificent. The hall of neutralization was

the place where the emperor went to the hall of supreme harmony to take a rest

and exercise etiquette. Baohe and the temple are the place where the emperor

gives banquet to the king of the foreign land every New Year. This is just the

palace buildings, and house decoration is numerous, the rarities of the mother

said: "these treasures is only part of it, when Chiang kai-shek fled to Taiwan

carried away many treasure palace, there are some loss in a foreign country". I

feel sorry for the loss of these treasures. When will these lost treasures

return to the embrace of the motherland? I am looking forward to the reunion of

Taiwan and mainland as soon as possible.

The visit of the Forbidden City made me linger. The Palace Museum is an

unparalleled masterpiece. It is a miracle. Our five thousand years of Chinese

culture are profound and profound, and we should be proud and proud to have

built such a magnificent palace for the ancients. At the same time, we also have

the responsibility to protect these cultural relics from destruction, so that

the five thousand years of splendid civilization of the motherland will be

handed down.

It’s New Year again. In this holiday, sharing is the hottest activity.

People share their lives and discuss hot topic in social lives. Besides, there

are many traditions during theSpringHoliday. For example, in the north, people

will eat dumplings in the New Year’s Day while in the south people will make

Zongzi. Firecrackers and fireworks are essential during the New Year. Now,

people live a much better life than before, so people want to have a lively and

grandFestival. Some are likely to travel while some stay at home and take part

in various activities to enrich their holiday.

In the past hundred years, there have heen frequent natural disasters, such

as floods, droughts, mud-rock flows, seismic sea waves, earthquakes, windstorms

and the stretching of new deserts. The disasters have killed millions upon

millions of people, destroyed countless homes, and wiped out numerous pieces of

fertile land.

Now more and more people become aware that those disasters have much to do

with what we have done to the earth. We have cut down too many trees in the

forests,we have badly polluted the environment, we have shocked our own

home-planet time and against with tremendously powerful explosions of nuclear

bombs. As a result, climates have become abnormal, rainwater rushes down

hillsides angrily, and the underground energy goes up to revenge itself on

us.

The earth is our only home-planet. It is urgent for us to stop damaging it,

and to do our best to protect it and make it a lovely place suitable to live in,

for we have nowhere to go and survive except where we are now.

The Great Wall is famous all over the world, it is one of the most

remarkable symbols of China, it has long history. But as there are more and more

people to visit the famous building, it has been damaged to some degree. In

order to protect the great building, we should not throw away the rubbish and do

not make some marks, so that we can enjoy the great building.

In the past few decades, our Earth has changed a lot, but to the bad

direction. Among these changes, the air pollutions resulting from a huge number

of automobiles and coal-burning is almost the severest. The severe air pollution

alarms humans of the heavy load we have exerted on Earth by our insatiable

production and usage of automobiles. However, with the deepening of

urbanization, more cars are needed, which will make the air pollution worse.

Therefore, the following actions should be taken. First, we should apply the

most cutting-edge technologies in order to adopt new forms of energy as

substitutes for fossil fuels. Second, try hard to develop possible

transportation means, which are enviromental friendly. So that the citizens can

reduce the dependence on cars. In short, our humans should take responsibilities

for the air pollution and have to find ways to solve this problem.

I am not fond of basketball,let alone to play it.But I have seen a

wonderful basketball game between my class and postgraduate class.It is so

wonderful that I cannt help asking myself "Is it real".The answer is pretty

yes.I also learn a lot from the game.

First ,teamwork is very important.You are sure to fail if you play by

yourself.So five members must play together and well orgnized.Second ,you should

have a aim.In order to reach it,you should try your best.

Last,never give up whatever have happened.Even if you get low scores,you

shouldnt give up.If there is a will,there is a way.If there is a will ,there is

also a opportunity.And you can make failure into success.Believe yourself and

believe your team.You are the best one.

In the young generation, their lifestyle is different from the old

peoples. They like to stay up and join many night activities, then they wake up

very late. The new expression of brunch fits them so much, which means the

people to have a meal combining with breakfast and lunch. But their health is

under threat. Some young peoples stomach hurts and cant digest food well. In

order to keep healthy, we need to do some exercise and eat food regularly.

Whats more, the balanced diet is very important, as the saying that an apple a

day, keeps the doctor away, so we need to eat properly. The healthy lifestyle

makes us live happily.

In Earths northern side, Asias eastern part, Pacific Oceans West bank, some beautiful place, here is our hometown, here is our homeland, this is our great motherland - mother, is she, with ya already the milk, cultivated the myriad hero, was she, has given us the black eye, enabled us to go out the light from darkness, was she, has given me the yellow skin, looked like Yellow River to do the struggle equally with the life. This mother so is good at demanding, all outstanding children have given to the life she, this mother is also such gives generously, she wisdom, honest, brave, broadcast heroes mind sincerely.

Spring, always brings the jubilation to the people, brings the poetic sentiment, brings the daydream, brings the expectation, brings the hope, but this years autumn, must with general, is more unusual. In this happy season, from the south of the lower reaches of the Yangze River to the north border region, from a Ganjiang River shore to Lhasa forest card, Republic each square kilometer well-loved place soaks is being delighted and is happy, the flow with is singing happily. 1,300,000,000 China children release for flight the golden color ideal by the heroic intense singing sound and the rosy expectation, releases for flight the rock-solid faith with the line which praises to the great motherland.

The new Chinas establishment, is the innumerable martyrs trades with the blood and the life! Although is weak in the early years of the new nation Chinas economic basis, but the new Chinas leaders caused the Chinese people to stand thoroughly, caused China to realize thoroughly has been independent, is complete. in the pasts 70 age middle of the month, China one was rising step by step, this was the China children expected, was also worth dancing with joy. From the founding of the nation the first day, the many unfriendly countries internationally is being hostile toward China, does everything possible to hinder China to progress. the US was the biggest threat which China developed, the Korean War which, the Vietnam War the US started causes our country has suffered the heavy loss in the manpower and the financial resource aspect; The US supports Chiang Kai-Shek counter-attacks the mainland motion to cause our country coast not to be peaceful for a long time; Presents US still in did everything possible to suppress China, like did not acknowledge that China market economy status, gesticulates, force Renminbi revaluation in the Taiwan problem and so on, zai weilai di regan nian zhong, the US will still be Chinas enemies, is the forever trouble maker.

We believed that in the Chinese nation great rejuvenations journey, will certainly to appear for one another magnificent 30 years! Chinese nations rising, will certainly to let the world be proud for us!

在地球的北面，亚洲的东部，太平洋的西岸，有一个美丽的地方，这儿是我们的故乡，这儿是我们的家园，这就是我们伟大的祖国――母亲，是她，用睚已的乳汁，培育出了万千英雄，是她，给了我们黑眼睛，让我们能从黑暗中走出光明，是她，给了我黄皮肤，像黄河一样与生命搞争。这位母亲如此善于索取，以至于所有优秀的儿女都将生命献给了她，这们母亲又是那样的慷慨地给予，她把智慧，正直，勇敢，真诚都播进了英雄们的心灵。

春天，总给人们带来喜庆，带来诗意，带来遐想，带来憧憬，更带来希望，而今年的秋天，非同一般，更不寻常。在这美好的季节，从江南水乡到北国边陲，从赣江只滨到拉萨林卡，共和国每一平方公里的热土都浸透着欢欣与幸福，流淌着甜蜜与歌唱。十三亿华夏儿女以豪迈激越的歌声放飞金色的理想与玫瑰色的憧憬，放飞坚如磐石的信念与对伟大祖国赞美的诗行。

新中国的建立，是无数先烈用鲜血和生命换来的!虽然在建国初期中国的经济基础非常薄弱，但新中国的领导人使中国人民彻底站了起来，使中国彻底实现了独立、完整。 在过去的70年岁月中，中国一步步在崛起，这是华夏儿女所期望的，也是值得欢欣鼓舞的。从建国的第一天起，国际上的许多不友好的国家在仇视中国，想方设法阻碍中国进步。 美国是中国发展的最大威胁，美国发动的朝鲜战争、越南战争使我国在人力和财力方面遭受了巨大损失;美国支持的蒋介石反攻大陆行动使我国沿海长期不得安宁;现在的美国仍然在想方设法遏止中国，如不承认中国市场经济地位、在台湾问题上指手划脚、强迫人民币升值等等，在未来的若干年中，美国将仍然是中国的敌人，是永远的麻烦制造者。

我们坚信，在中华民族伟大复兴的征程上，必将出现一个又一个辉煌的30年!中华民族的崛起，必将让世界为我们自豪!

I Play Guitar

I like playing guitar,so my father buys me a guitar for fun.It is very funny.Then my mother asks me to have guitar class.She thinks to learn more skill

is good for me.I start to have guitar class.It is really funny at first.But later on,I feel very tired.It is not easy to get improved.I want to giveup,but I insist at last.Now I can pay several songs.I feel proud of it.

我弹吉他

我喜欢弹吉他,所以我爸爸给我买一把吉他的乐趣。这是非常有趣的。然后我妈妈问我有吉他课。她认为学习更多的技能对我有好处。我开始上吉他课。这是非常有趣的。但是后来,我感觉非常疲劳。不容易得到改善。我想给最后,但我坚持。现在我可以支付一些歌曲。我感到自豪。

Nowadays, more and more middle-aged people are suffering from insomnia, as

life for the middle-aged is stressful indeed. For one thing, as they are the

backbones of their companies, they have plenty of things to do at work. And they

usually have to work overtime. For another, they have to take great

responsibilities at home, for their aged parents need to be supported and their

little children need to be brought up. Thats why they dont have enough time to

have a good rest.

To sleep well, some of them often take sleeping pills. I dont think its

good for them to do so, because the sleeping pills can only get rid of the sign

of insomnia, not the cause. And taking too much sleeping pills is bad for their

health.

Therefore, I suggest those middle-aged people should know how to relax

themselves and rest their brains. Taking a simple work after supper will be

beneficial for them. Besides, they can have a glass of milk before going to bed,

which can be helpful for their sleep.

Today, I am very happy! Because its the Dragon Boat Festival today! No matter where you go, you can ask for a smell of zongzi. The streets, everywhere to buy dumplings: a small meat meat, meat, egg yolk, meat dumplings, dumplings red dates......

When asked about the fragrance of zongzi, I realized that I was hungry. "Dad! Give me a big meat!" I said. "I want it too, I want it, too!" My sister said. " Dad said, "OK!" Ok! One person, all right. " "Eee!" I said to my sister.

"Well, hmmm! This is delicious, this one is delicious! " I, mom and dad and sister repeatedly praised. Mom said, "now you eat too much, do you want to eat at noon?" I said, "hee - hee, see it at noon." "Its no way to take you!" Linda! Ha ha! " After eating, we went to play badminton.

How happy today it is! I like the Dragon Boat Festival! Oh Yeah!

When I was small, my mother told me that apple was good for my health,

because it contained so many vitamins. Since then, I almost eat an apple a day,

I fall in love with apple. The apple not only tastes sweet, but also makes my

skin look good, there is a saying that once an apple a day, keeps the doctor

away. It really happens to me.

Recently, the movies about the old people happen to have the magic and then

come back to their 20 years old time are very popular. The old people do all

kinds of crazy things that they never have the chance to do. These movies tell

people that given another chance, they will do whatever they want to do. I

always hear my parents said when they retired, they could carry out all kinds of

their plans and enjoyed the life. In my opinion, when we are young , we shuold

enjoy our moment and chase our dream. It is a little to carry out the plans when

we are old. Youth is the advantages.

When we are little, we are eager to grow up, so that we can break free of

parental discipline even leave them far. Since we were a little child, we have

to be governed by teachers in school and endure parent’s ramble at home. These

are our growing pains. Besides, study, friendship, sometimes campus romance may

trouble us. However, as we grow up, we gradually find that things mentioned

above are not pains at all. There are much more serious things brother us. For

example, we may be less sensitive to the simple happiness and loss them

gradually. It’s hard for us to laugh from our heart. Moreover, we are in the age

that we are eager to grow up but afraid to grow up either. The ambivalence

afflicts us a lot. However, no matter what happens in our growth, they are parts

of our lives. We must accept them actively and do not let the pains prevent us

from happiness.

In recent years ninny cities are faced with the problem of heavy traffic.

People have to waste more time on their way home or to work and even might be

involved in an acci dent. With the development of industry and population

expansion, this problem becomes more and more serious.

One solution is to lay down more roads. The solution has many advantages.

For ex ample, it can efficiently decrease the number of buses and trucks in many

main streets. But it will take up so much land that crowded cities become more

crowded. Another solu tion is to open up more bus lines. If more bus lines

should be opened up,the number of bicles and cars in the main streets would be

greatly decreased. But the disadvantage of this solution is that many people

wouldn’t feel so convenient os they used to.

In my opinion, the right solution to the problem is the combination of the

two, thatis, to lay down more roads in spacious areas and to open up more bus

lines in downtown.

Once upon a time, I did not pay for my bill when I bought a pen, because

the boss forgot to charge me, so I pretended to not realize it and just walk

away with the pen. Many years passed, every time when I think of it, I will be

ashamed of myself, I lost the important thing once, but I will not lose it

again.

The merit of honesty occupies great importance today. In the old time,

without the camera’s supervisor, people kept their honesty according to their

self-consciousness. It seems that if they are not honest, they would not get any

punishment. But today, as the technology develops, people are supervised by the

high-technologies all the time, once they are caught cheating, their files will

have the spot, which affect their career badly.

We are living in the modern life, we need to self-behaved, what we do is

under the invisible cameras’ watching. Even we make the small mistake, we will

be recorded without noticed. What we do decides what kind of person we are, so

let’s be an honest person all the time.

On October 1, I did not go out as usual.

Since it was National Day, 61th anniversary of my homeland, like many people, my parents and I just sat in the couch and watch TV.

We didn’t want to miss the program, parade. We were all excited when we saw such beautiful and magnificent scene.

There were so many people gathered together to celebrate the 61th anniversary.

From their smile, I can feel their happy, their proud and confidence.

I feel proud there are many advanced weapons to secure our country.

We, Chinese, are never aggressive. We love peace.

We know how to secure the peace because Chinese is the victim of war.

When I saw 61 flower buses passed through Tian An Men, I am so excited.

I believe our country will have a prosperous future.