我的暑假生活英语作文带翻译3篇 作文初一【20篇】

如今我已经是一位普普通通的初中生，在刚刚转入初中时，难免会有一些不适应，但过了一段时间，也不过如此。

许多人说，初中是最容易培养感情的是侯，也是最容易交真心朋友的时候，但是，不知道为什么，我一点都不喜欢这个初中。在我们我拿这个班级里，有太多人“见机行事”，有太多人利用同学之间的友谊，也有太多人像外面的青年一样，整天无所事事。唉。突然之间觉得，我的初中生活真的好复杂，好复杂。

不管了，现在，我最要紧的事就是学习了，年级主任说过“初一是起跑，初二是关键，初三是冲刺”。对啊，初一就如同早晨刚刚出来的太阳，初一是打好基础的最佳时机，所以，我一定要努力学习，不辜负父母对我的期望。加油加油再加油!

My after-school life colorful, you can play the zither, painting, gardening ......

One of my favorite painting, a painting because I have brought joy and love, he may be arranged in the room, the room was dolled up neatly. Painting can bring happiness, as long as you like to be able to learn to be happy. If you can spare so, I would feel happy.

我的课余生活丰富多彩，可以弹古筝，画画，种花……

其中我最喜欢画画 ，因为画画个我带来了乐趣和喜爱，他可以布置房间，把房间布置得漂漂亮亮，整整齐齐。画画还能给人带来快乐，只要你喜欢就能从中得到快乐。如果你的课余能这样的话，我就会感到高兴。

[简单英语日记带翻译课余生活

时光如水，生命如歌。”时光如洪流，白驹过隙间，我们送走了紧张的学习时间，又迎来了愉快的假日。大像想放飞的小鸟，摆脱了学习的约束。我们在这个年代里，苦与乐的意义是很模糊的，每天的生活如流水一般匆匆流过，但我觉得，我们的生活是幸福的，是天堂。

暑假一开始，便马上帮孩子报满了兴趣班，暑假期间没有一天是不学习的日子，虽然每天忙于在接送他抢各种补习班之间，但是能让他在学习当中也学习到了快乐。上课，看着孩子忙不迭的在知识的海洋中畅游，每当他受到老师表扬，我的心总是甜甜的，别提有多高兴了。下课了，和同学一起交流老师所赋予的知识，分享自己的所闻所见，我觉得也挺好。

当然，我利用暑假培养他做一个独立的孩子也是我的目标。他也不是一个只会衣来伸手饭来张口的学生，在这个假期里，帮妈妈做了许多家务事。学着妈妈的样子，先用拖把拖地，然后用抹布一点一点的去抹，还没抹完一个房间就汗流浃背。现在我才知道，做一个妈妈有多么的不容易啊。拖完了地，也累得趴在沙发上久久不愿起来。功夫不负有心人，我这才发现地板被我拖得一尘不染，我十分的高兴。休息好后，开始我的第二项任务——培养他整理书桌。首先，要求他先把每一本书分类，把每个年级的语文、数学书都整齐地放在一起。把书桌上的课外书统一放在一个架子上，再把书桌上的废纸扔进垃圾桶里。

这个暑假，转眼间马上就结束了。我过得十分充实，看见孩子既学了，也做了，劳逸结合。瞧，这就是我丰富多彩的暑假生活。

Do you think what is the most important in your life? Maybe some answers

are dreams. I may directly answer “lovers”.

In my opinion, lovers not simply mean your partner of life, but the people

you love: your parents, husband or wife, children and friends. I have a happy

life because of their company. I even can’t imagine the life without them.

My mum told me” money is not as important as you think, you neednt think

too highly of it. Don’t be greedy, my girl.” I got it. Person around us is the

most important. If they are unhappy, you won’t be happy. There is many beautiful

scenery in our life, however, the most important thing we should notice is that,

without the people we love, they worth nothing.

In reality, many people are chasing wealth which results to the ignorance

of people around them. Obviously, its not a brilliant choice. Don’t’ be

controlled by wealth or money. About life , this is my idea, what’s about

yours?

今年暑假，爸爸妈妈带我去天津——姥姥家玩。我刚一下车，表哥就向我跑了过来，我听了，甭提有多高兴了。

吃过晚饭，我就冲后院的猪圈跑了过去。我趴在圈门上数着小猪，哇!老母猪生了12个猪宝宝，4只小黑猪，7只小白猪，还有一只小花猪。我推开圈门，抱起小花猪，抚摸着它，真舒服。糟糕!我的举动把老母猪吵醒了，他瞪着他那圆圆的大眼睛，好想再说：“快把我的孩子放下，否则可别怪我对你不客气。”我见了，却得意的说：“看什么看，就你这样还能把我怎样?你不让我抱，我偏抱，看你能把我怎么样。”我越说越得意，竟把小花猪抱出了猪圈。老母猪见了，更火了。用尽全身的力气拱着圈门。我见了，却得意的说：“拱也没用，老实在里面待着吧。”话音未落，只听见“啪”的一声，门竟然被拱开了。我见了，抱着小花猪跑，只见它穷追不舍，我摘下一个树枝，朝老母猪打去。但它还是紧追不舍，我只好放下小花猪，狼狈的逃了。

虽然我献了丑，但是我并没有生老母猪的气。因为我感觉到了老母猪对小花猪的爱，就像我们的父母爱我们一样，我还觉得这是已将蛮高兴的事呢!

I like riding bicycle

Today,I rode bicycle to travel around the Guilin central.I enjoy the

scenery while riding bicycle.The scenery of Guilin was so beautiful that I

couldnt help to take photos,which finally cause my cellphone lacked of

memory.Riding bicycle is not only helps me to keep fit，it also a good way for me

to travel and enjoy scenery.I like riding bicycle.

参考翻译

我喜欢骑自行车

今天，我骑自行车游玩桂林市区。我一边骑车一边欣赏风景。桂林的风景真的很美丽，让我忍不住拍照，结果导致我手机内存不足。骑车不仅帮助我保持身体健康，对我来说也是可以用于游玩和欣赏风景的好方式。

Serious Floods

The Yangzte River is the longest river in China. And its important and helpful to us Chinese. But these days the Yangtze River is bringing us serious floods.

Many villages were destroyed by floods. The floods made hundreds of millions of people lose their homes, relatives and friends. Many children cant go to school as usual .Now the foods have drawn the attention of the whole world. People from abroad have offered their help too. In China, millions of soldiers are busy fighting against the floods. They are working very hard. Many of them have lost their lives in their attempt to save the villagers.

Though we cant help them to fight against floods, we should help them to rebuild their homeland. We can present them our pocketmoney and clothes. I believe most of the people will return to their homeland in the near future.

严重的水灾

长江是中国最长的河流。它对我们中国人十分重要。但现在长江给我们带来了严重的水灾。

许多村庄被洪水冲毁于。洪水使成千上万的人失去了家园，亲戚和朋友。许多孩子不能与平常——样去学校了。现在洪水引起了全球的注意。国外的人也给予了援助。在中国，上百万的战士忙于与洪水搏斗。他们努力工作，许多人在救村民时献出了自己的生命。

尽管我们不能帮助他们抗洪，但我们可以帮他们重建家园。我们可以捐出零花钱和衣服。我相信在不久的将来大多数人会回到家乡。

People grow up, the memory of things more up. This summer, experienced a

lot of things, in retrospect, vividly. But the most memorable of my number to

play Wu source hole.

That day, we made an appointment my friend Hu Yulu, early in the morning.

Dad riding a car while talking to us about this discussion, and soon, to the

destination.

Have not wait for my father to buy tickets, I and Hu Yulu flew into the. At

first we both played the swing and seesaw, and later, my father proposed to go

inside. This is the next two of us guys like a ruined Mustang, bolted up.

Playing around everywhere, confused everywhere is gray. I gave Tathagata,

Guanyin, turtles to the money, like a decent way to make a wish, do not know if

they will bring me happiness and good luck.

Did not expect my father actually bought a drifting ticket, I and Hu Yu Lu

not mention more happy. On the boat, we wanted to start planning, but to wait

for everyone to board the boat to start planning. When all the people came up,

the boat set out. Surrounded by a silence, I and Hu Yulu think downhill, but the

ship has not yet to the source, it turned away. Under the boat, I and she said

angrily: "Do not stimulate the thing, the money is white." Dad listened,

laughed. However, we simply spent a long time in the inside, feel the hole

inside the "natural air conditioning."

We also fed a monkey, although it was released a few, but we are still very

happy. "This is a pity that did not bring the camera, did not take this

beautiful scenery to shoot down!" Dad said disappointed.

That day is my most happy day, although not so beautiful scenery and time

to shoot down, but I will not forget this day!

I want to be a famous reporter when I grow up,because reporter is really

funny and can travel around world.

I feel like traveling to Hawaii,but it will need a lot of money,and if I

become a famous reporter I dont need a lot of money!

I really want to become a reporter,what do you think?

我长大想当一名记者，因为记者非常有趣并且能周游世界。

我想去夏威夷旅行，但是那将需要很多钱。如果我成为一个著名的记者，我就不需要花那么多钱了。

我真的想成为一名记者，你觉得呢?

I went out to buy breakfirst this morning,when I was going to cross a

road，there was a large banging sound nearby the traffic light .A truck hited a

man!The mans legs was under the wheel ,and the man lying on the ground,with a

puddle of blood around him.Then many passers-by gather around the man,some

dailed 120,some comforted the injuried.About,five minutes,an ambulance and a

police came,finally,the injured was sended to the hospital,the the driver was

brought to police station.

参考翻译

今天早上我出去买早餐，当我准备过马路的时候，红绿灯附近突然一声很大的撞击声。一个货车撞到了一个男人!这个男人的双腿被压在车轮下，男人躺在地上，周围淌满了血。然后很多路人围了过来，有些人打120，有些人安抚伤者。大概5分钟后，一辆救护车和一辆警车来了，最后，伤者被送去了医院，肇事司机被带回警局。

I plan to go to travel alone this summer vacation. I have traveled several times, but gone with my family or friends, never did it alone. I want to do it once, so I can train myself to be stronger and more confident. I told my parents about my plan, they supported me very much, and they thought it is a good opportunity to help me grow up. They also told me many tips of traveling and prepared the package for me. I am grateful that my parents understand me and respect my decision. I won’t let them down.

我计划这个暑假独自去旅行。我曾经去旅游过几次，但是都是跟我家人或者朋友去的，从来没有自己去过。我想独自旅行一次，这样可以锻炼自己更坚强更自信。我把我的计划告诉了我的父母，他们非常支持我，还认为这是帮我成长的一个号机会。他们还告诉了我许多旅行要点，并帮我准备行李。我非常感激父母的理解以及他们对我的决定的尊重。我不会让他们失望。

今天天上下起蒙蒙细雨，好想披上轻纱，我正在上学的路上。

Today, its drizzling. I want to put on the veil. Im on my way to

school.

突然我听到哎呀的.一声，我往后看见一个小女孩摔在地上，我赶紧把那个小女孩扶了起，那个小女孩说：“谢谢你”，我心里美滋滋的。

Suddenly

I heard a cry. I saw a little girl fall on the ground. I quickly picked up the

little girl. The little girl said, "thank you." I was very

happy.

最后，我和那个小女孩一起上学去了。

Finally, I went to school with the little

girl.

今年的暑假，就是不一样。不但放假了，而且也搬了家，堂姐和表哥也来我家小住，我参加了学校举行的游泳兴趣班，我告诉您，今年的暑假，我过得非常非常地快乐。

你不知道!有一天，两个同学一起来叫我出去，是做一次全市人民健身调查，就是调查人民的活动时间和活动项目，我们三人分配好任务后，就开始了!小祈和小越一起负责问过路人，我胆子小，不敢问，就负责把她们听到的话写入四张表里，四张分别：7至15岁、16至28岁、29至50岁和51至80岁的这四张表，她俩和气地叫住一位慈祥的老奶奶，说：“老奶奶，请问您的活动时间是多久?活动项目又是什么呢?”这位老奶奶听着她俩问的话，详细地回答出来，我把她俩问到的话写入一张纸里。就这样，我们三人一直问到中午，四张的人数一共有80个人，每张的人数有20人啊!才分别回到她自己的家。嘻嘻!这是老师布置的一项作业!

还有一天，堂姐和她的同学一起带我出去玩，我们搭了三轮车，本想先到肯德鸡吃喝一下，一到那，那儿里的人，从里面排队排到马路上，笑死人了!要回家的路上，姐姐为我买了一些首饰，等我回到家的时候，没想到，二姑她全家人都来了，而且还买了许多我喜欢的水果，二姑的两个孩子一起叫我和姐姐陪他们一块下去，我是刚上来的，有些累了，所以我没跟他们下去。当然，那他们有什么趣事，我也不晓得，家里就剩下我和堂姐咯!堂姐这就去打开电脑，上网了。我跑到客厅，打开电视，看我最喜欢的连续剧《绝色双娇》。后来，二姑一家人走后，家里就只剩下奶奶、姐姐、弟弟还有我和堂姐，但过了不久，妈妈也买了许多水果来，全家笑坏了肚子，嘻嘻!我想，现在，家里的水果不怕没得吃，只怕吃不完啊!

我每年的暑假都很快乐，但今年的暑假是最快乐的了。

时间会慢慢逝去，往事会渐渐淡忘，随着年龄的增长，许多事情都早已被岁月无情摧毁，可是那一年的暑假发生的事情却牢牢地扎根在我的心里。

那年暑假，我们一家和大姨一家一起去惠州的巽寮湾玩。我们先驾车回酒店放行李，然后换上泳衣，去沙滩游泳!我和哥哥拿着泳圈，一路狂奔，拖鞋和地板来了个交响曲，发出哒哒哒的声音。我只顾着往前跑，没注意脚下，不小心被一颗小石子绊倒了，差点摔个狗啃泥。哥哥径直往前跑，不一会就跑进了海里，消失在茫茫人海中。等我跑到岸边时，哥哥早就没了影。我的双脚轻轻踏进冰凉的海水中，调皮的沙子一家好像在欢迎我的到来，纷纷亲吻着我的脚丫，向我示好。抬头一看，太阳公公正坐在碧蓝的天空中，开心地朝我挥手呢!我见阳光如此温暖舒服，顿时心血来潮，将泳圈摁在海面上，一跃上马，坐在泳圈上悠闲地接受着阳光的洗礼。这时，爸爸在不远处喊我：姐姐，把泳圈给妹妹玩一下好吗?好啊，我拿过去给你。我爽快地答应了。就在我准备将泳圈递给爸爸时，哥哥不知何时抓了两团泥巴，趁我不备，朝我扔来，弄得我全身都是泥。我怒气冲冲地追着哥哥跑，一边跑一边叫道：别跑，给我站住，我随手抓起一团泥，朝哥哥扔去，看我怎么惩罚你，站住。

追着哥哥跑了一会后，我便回到海里泡澡去了。温暖的海风使我萌发了捡贝壳的念头，说干就干，我趴在岸边，仔细观察海的动静，只要浪一打来，我就开始行动。捡贝壳光手快不行，眼睛也得快，两者缺一不可。哗、哗浪来啦!我如饿虎扑食般拾起被浪冲刷到岸上的贝壳，它们在阳光下闪闪发光，好像一颗颗小金子。我心想：哈哈，今天捡的贝壳真是不少啊!这时，一阵凉风吹来太阳快落山了!我很不舍，心想：哦，时间怎么过得那么快啊?我带上我的贝壳，往妈妈的方向走去，随他们回酒店休息。

他们去哪儿了?

今天下午第三堂课，是我们报考书法八级的学生培训时间。

第二堂课一下，我跟吴荻就拿着字帖和文具盒，直奔目的地——乐仪学堂。到那儿的时候，翁绍甫已经在那儿等了，姚智随后也来了。“叮铃铃”，上课铃响了，可李勇老师却迟迟未来，连比我们早出来的辛怡都没来。

他们去哪儿了呢?在教室门口等了十分钟后，我们开始不放心起来：会不会老师临时有事，辛怡他们已经回班了?于是，我们派翁绍甫回班看看辛怡在不在班上。没过一会儿，翁绍甫气喘吁吁地回来了：“不在。”“确定?”“确定。”会不会改到三楼的新仪学堂了呢?我们马不停蹄地往三楼赶，发现里面是七级的学生。这时，姚智说：“我去书法教室看看。”说完，便一溜烟儿跑了。李老师还有软笔培训，在书法教室也不是不可能。过了一会儿，姚智回来了：“书法教室。”我们朝回字楼狂奔，发现辛怡他们都在里面练字呢!我们赶紧进去，抓紧时间练了起来。

原来，李老师是上节课说改地方的，可我们四个因为其他原因都没有去，自然不知道了。唉，老师讲的技巧都没听见，只能明天跟九级的同学一块儿再上一堂课啦!

The vacation, I and my mother, father and uncle went to my hometown, beautiful yongping county, Dali prefecture. Where there is water, mountains, can be beautiful!

When I eat the food I think mother gave me to do before oil powder soup. When I go for a walk in beautiful hui mosque, see I can see the whole yongping county, I am very happy!

Next, I introduce you to whats there to do in my hometown, and what to eat.

My hometown is a very beautiful place! There are two small park, one is called scenic beauty, a small park, there is a place where is hui mosque, there is a very beautiful castle.

Yongping county, Dali prefecture food with conger chicken, thin oil powder, ShaoErKuai, casserole bait silk. Play and eat there still has a lot of, I said dont finish this time, next time!

放假了，我和妈妈、爸爸还有叔叔去了我的老家，美丽的大理州永平县。那里有山有水，美不胜收，可漂亮了!

当我吃到那里的美食我会想到以前妈妈给我做的油粉汤。当我去美丽的回族清真寺走一走、看一看我会看到整个永平县，我很快乐!

接下来，我给大家介绍一下我的家乡有什么玩的和有什么吃的。

我的家乡其实是个很美丽的地方!那里有两个小公园，一个叫山水美居，一个叫小公园，还有一个地方是回族清真寺，那里是一座很美丽的城堡。

大理州永平县的美食有黄焖鸡、稀油粉、烧饵块、沙锅饵丝。那里的玩的和吃的还有很多，我这次说不完，下次吧!

还没有放暑假的时候，每天一大早就要起床，刷牙，洗脸，然后赶着去上学。放学后，要忙着做功课，做完功课，接着又要去上珠心算班的才艺课，上完珠心算课，又要去练钢琴。哇!我好像机器人喔!每天都做相同的事。我好期待快一点放暑假，做我自己想要做的事情。

暑假有两个月，有六十多天的日子。不用上学，想睡多久就睡多久，睡醒了就开电视来看卡通，爱看多久就看多久，无聊的时候拿掌上型游戏机玩一玩，这样的暑假多快乐啊!但是，这样过暑假好像也是每天做一样的事啊。

炎热的暑假，一整天泡在凉凉的游泳池应该是最舒服的事了，如果能像小鱼到处游来游去玩耍就更有趣了，但是我不会游泳!对了，我为什么不利用这六十天的假期学游泳，可以到游泳池泡水，又可以学会游泳到处游来游去，一举两得。

暑假我最想做的事就是学会游泳，而且不只学会一种，最好是蛙式，自由式，仰式，蝶式，狗爬式……都学会，这样我一整个暑假都可以泡在游泳池里，外面太阳再怎么大，我都不怕。暑假学会游泳，我不但可以享受当水生动物的乐趣，也不会白白浪费两个月的暑假，不然等到开学后，我又没有多余的时间玩水了。

Nowadays, most people, especially those who live in the country, want to

move to the city. But is the city life perfect? Every coin has two sides.

现在很多人，特别是那些生活在农村的人，都想去都市生活。但是，都市生活真的很好吗?每面硬币都有两面，每件事都有利有弊。

Its true that things seem to be more convenient in some ways such as

finding jobs, transportation service, etc. Also places for relaxing like parks

and hotels are attractive.

事实上，有些事似乎(因为在城市生活而)变得更方便，比如找工作、交通运输服务等等。有些供人放松的地方也非常吸引人，比如公园和旅馆。

But we have to say something bad, too. The environment is awful because the

population is too large and too much rubbish make the air unfresh.We have to pay

lots of money on our life including the bad things above!

但是，我们也必须说些弊端。因为众多的人口和大量的垃圾污染了空气，所以(城市)环境是很可怕的。我们必须花费非常多的钱在(改善)生活方面，其中便包括之前提到的那些不好的事。

In my opinion, we must take a correct attitude to it. No matter where we

are, we can creat our own sky if we try our best!

在我看来，我们必须采取正确的态度去面对都市生活。无论我们在哪儿，我们都可以尽自己所能，创造出一片属于自己的天空!

It is important to know our good and bad points because this knowledge will

help us to improve ourself. We should examine ourselves and learn who we

are.

对于我们来说，正确地认识自身的优缺点是很重要的，因为这个认识有助于我们自身的提高。我们应该检查自己并学着(认识)我们是谁。

Above all, we should recognize our strengths and weaknesses. For example, I

am healthy and fit, so I can work hard. Im also optimistic, humble and polite.

These are my strengths. However, I also have weaknesses. For one thing, Im

stubborn and a little impatient. Im sometimes lazy as well and can spent a

whole day just watching TV and eating junk food. Im not ashamed to admit these

bad pints. Knowing what they are lets me focus on improving myself.

首先，我们应该认识自己的优点和缺点。举个例子来说，我是个身体健康的人，所以我可以很努力的工作。我也是一个乐观、谦逊和有礼貌的人。这些是我的优点。可是，我也有缺点。首先，我是一个倔强和有点没有耐心的人。有时候我也很懒惰的，(我)可以花整天的时间看电视和吃垃圾食品。我没有对允许这些缺点(出现)而感到羞愧。了解这些优缺点使我(的注意力)聚焦在提高自身方面。

时光匆匆，转眼间，暑假就要到头了，下面来看看我丰富多彩的暑假生活吧!

要暑期我的暑假生活，那真是可以用一个词来形容——五味杂陈。

酸

刚放暑假，爸爸说带我去怕山。我当然是高兴极了，第二天，我们出发了!清晨，我们在小鸟的歌声中上路了，爬了一上午，才爬到了半山腰。“累死了，累死了!”我想放弃了，爸爸说，再坚持一下，很快就到了，我在爸爸的鼓励声中，继续前行，终于在傍晚时分，我和爸爸登上了山顶，一阵风迎面扑来，吹走了我心中的烦躁，“啊!”我朝山谷喊了一声，真是太爽了!回到家可把我累了个半死，全身酸

甜

夏天，热得不得了，不然怎么放暑假呢!在这个季节里，没有什么比吃雪糕，喝冷饮更带劲了!这不，我刚运动完，就赶紧跑回家，从冰箱里拿出雪糕，冷饮，啊，好爽!吃到嘴里，冰冰的，甜

苦

农村人就是不容易，这大热天的，还得上山干活。大清早，我就跟着妈妈来到了山上，锄地，拔草，一直到中午，太阳火辣

辣

暑假就应该好好的玩，小表妹来我家，我们趁着大人么睡午觉之际，偷偷溜了出来。去哪玩呢?”要不我们去爬树吧，我知道有一个地方，有很多树。“小表妹提议道。”好!“我拍手称快。我们溜到那片树林里，哇!这儿可真不错，参天大树，绿茵连天。我和表妹一会儿在这棵树上，一会儿又爬到那棵树上，跟猴似的。大人始终没有发现我们，这次可真是”辣

咸

下雨了，我去集市上买菜，在路边看到了一个年过花甲的老人，他衣衫褴褛，头发很凌乱，看样子是一个乞丐，他身前放了一个碗，但是里面并没有几块钱。看到这一幕，我心里很不是滋味，眼泪忍不住往下流，我想了想，把买菜的钱放到了他的碗里，他一愣，抬起头来，说了声谢谢。我再也忍不住了，飞奔着跑开，一边跑，一边掉眼泪，雨下的大了。眼泪咸

酸

Health is far more important than wealth and wisdom. Good health enables us to enjoy our life and achieve what we hope for in our career. On the contrary, poor health tends to deprive us of our interest in everything around us. How to stay healthy concerns everyone, though we have advanced medicine. When we discuss this, some fundamental principles should be brought in mind.

健康比财富和智慧更重要。良好的健康使我们能够享受我们的生活，实现我们的事业。相反，健康状况不佳往往剥夺了我们对周围一切事物的兴趣。如何保持健康的关注每一个人，尽管我们拥有先进的药物。当我们讨论这个问题，一些基本原则应牢记。

Firstly, it is very important for us to take more fruits and vegetables because they provide vitamins and they help in the process of digestion. Secondly, we have to keep a balanced diet and maintain regular eating habits. Proper nutrition is important for good health. Avoid food with lots of sugar and fat. Eat plenty of foods high in protein. Thirdly, we?d better do morning exercise every day, do sports frequently to make our bodies strong. Besides, we have to avoid too much work pressure. Getting too tired all the time may definitely weaken our defense system, making us get sick easily. Finally, we have to get rid of those bad habits that damage our health, such as drinking and smoking.

首先，它对我们采取更多的水果和蔬菜是非常重要的因为他们提供维生素和他们帮助消化的过程。其次，我们要保持均衡的饮食和正常的饮食习惯。适当的营养对健康很重要。避免与大量的糖和脂肪的食物。多吃高蛋白的食物。再次，我们?最好每天做早操，经常做运动，使我们的身体强壮。此外，我们要避免太多的工作压力。太累了所有的时间肯定会削弱我们的防御系统，使我们很容易生病。最后，我们必须摆脱这些坏习惯会损害我们的健康，如饮酒和吸烟。

In conclusion, if we stick to things according to the aspects mentioned above, we?ll lead a healthy life and become as fit as a fiddle.

总之，如果我们坚持的东西根据上面提到的方面，我们?要过健康的生活，成为健康。