八年级英语日记【精品20篇】

Now,I study in the No. I middle school, where there are three grades and thirty-two classes. It is not big but very beautiful.

In the center of the school there is a new teaching building, which is very clean and beautiful. The lab building and the library are to the east of the new building. There all kinds of book in the library. You can enioy them as many as you like.

South of the new building lies a playground and its very big. On the playground, you can have sports such as foo tball. basketball. Youd better play basketball as there are four basketball grounds in our school, You can enjoy yourself very much.

There are many trees in our school.Grass is everywhere. In front of the new building there are two gardens in which, there are flowers of all colours.

We are studying hard in our school, Our life is happy and intcrcsting. I love our school very much.

In the coming summer holiday, I am going to do a lot of interesting

things.

First, I will finish my holiday homework. Second, I am going to have a good

rest. I am going to play computer games or listen to music when I am free,

because I like them very much. But I am not good at them now. Then, I will join

a basketball club to play basketball. Even if I was a girl, I like basketball

very much. It can not only make me become sunny, cheerful, but also can make me

healthy. Finally, I am going to visit some of my friends. We are going to play

together. Maybe we will go sightseeing.

I think I will have a great summer holiday.

Lingling asked her friends to come to her home. She wanted to make

something nice for them to eat. She just learned how to make a scrambled egg.

She tried to make it for them. She broke eggs in a bowl and put some salt in it.

Then she placed a frying pan on the stove, and put a little cooking oil in the

pan. While she was waiting for the oil to become hot, she stirred the egg in the

bowl. As soon as the oil became hot, she poured the egg into the pan, As one

side turned yellow, she turned it over. When both sides were cooked.the

scrambled egg was ready to eat.

玲玲邀请她的朋友来她家做客，她想为朋友们做点好吃的。地刚刚学会煎鸡蛋，决定试着为朋友们做一做。她先把鸡蛋打在碗里，放一点盐：然后把煎锅放在炉子上，往锅里倒些油。在等待油加热时，她把碗里的鸡蛋打散。当油一热，她立刻把打散的鸡蛋倒入锅内。一面煎黄时，立刻翻过来煎另一面，两面都煎好后就可以吃了。

Linglings friends came and had the serambled egg. They liked it very much.

Lingling was so happy that she could cook for her friends.

玲玲的朋友品尝了她做的鸡蛋，她们都很喜欢。能为朋友们做吃的，玲玲感到非常高兴。

Yesterday, I decided to go outside for picnic, but unfortunately, it

suddenly rained.I felt very disappointed, but I knew one thing: next time, when

I decide to do something, I should pay attention to the weather

forecast.Finally, I had to change my mind, and I had to stay at home all day

watching TV and reading books.I like sunny days very much, and I dont like

rainy days any more. But I know if there are no rainy days, there will be a lack

of water, and I know it is very terrible if there is not enough water.But I

still like sunny days because I like sunshine very much.

昨天我决定去野炊，不幸的是突然下雨了，我感到很失望。但我知道了一件事，下次当我决定做什么的时候，应该留意一下天气预报。最后，我不得不改变我的主意。整天呆在家里看电视和书。我很喜欢晴天，一点也不喜欢下雨天。但是我知道如果不下雨的话，我们就没有水，那很糟。但我仍然喜欢晴天，因为我非常喜欢阳光。

he Spring Festival is very important to Chinese people.

In the past, people could not often have meat, rice or other delicious food. They could only eat these during the Spring festival. So every year they hoped that the Spring Festival would come soon. Now, although people’s life is much better, and we can eat the deli foods everyday. People still like the festival. Because most people can have a long holiday, and we are free to go on a trip or visit our friends or have parties with our family. In the evenings, we can have a big meal in the restaurant or stay at home with family and watch the TV programmes.

I like the Spring Festival very much. How wonderful the Spring Festival is!

Good morning sunshine, sprinkled on a page, such as dim as a brilliant

sunset, a long drag on the tip of the partner. The wind always blowing more cold

than usual, people could not help chills.

Think about it, only more than thirty days from the final exam, while only

four days away from the monthly exam. At this time, preparing for Christmas in

foreign countries, next Thursday is Christmas Eve, Friday is Christmas, we began

monthly exam.

The eve of Christmas Eve last year, early in the morning, desk or drawer

will have one apple, a chocolate flower branch, a branch length of the plum

sugar … Bang Bang … and greeting cards, but also in a few days ago to quietly

fashion today.

Chinese people always appreciate the purposes and principles of Olympic ideal,support the efforts of Olympic Games to promote world peace.The Chinese Government and people are doing our the utmost/best to prepare for the 2008 Olympic Games in Beijing,and shooting at the pageant with advocating Olympic ideal,sparkpluging world peace and enhancing the relationships among the world.Olympic spirit are gonna spread again in orient cultural ancient China.

The government and people of China have always admired the purposes and principles of the Olympic spirit and supported the efforts made by the Olympics in promoting world peace.The Chinese government and people are doing our utmost in preparation for the 2008 Olympics in Beijing.It is our hope to make it a grand gathering that will carry forward the Olympic spirit,promote world peace and enhance the friendship among people of the world,so that the Olympic spirit will flourish once again,this time in China,an oriental country with an ancient civilization.

This winter is freezing cold. I didn’t have any desire to go out for play.

I always stayed at home. Actually, most of the time I was in my bed. When I felt

anxious for staying inside too long, I will go near the window to wach the

children building snowman or throwing snowballs. It seemed very interesting. But

I just didn’t want to go out. Later my mother found that I was so lazy. Then she

forced me to go out. Since my mother said, I have no excuse to reject. My mother

is right. Though the outside was icy, it’s fantastic. Everything smells fresh.

Since then, I went outside everyday, and then did my homework and felt full of

energy. The holiday ended very soon. It was a lazy holiday.

一、英语日记格式

英文日记通常由书端和正文两个部分组成。日记常以第一人称记下当天生活中的所见、所闻、所做或所想的事情。中、英文的日记三格式大致一样。英语日记的书端是专门写日记的日期、星期和天气的。左上角是日期(年、月、日)、星期。右上角写上当天的天气情况，如：Sunny，Fine，Rainy，Windy，Snowy，Cloudy等。

1、日期表达有多种形式。年、月、日都写时，通常以月、日、年为顺序，月份可以缩写，日和年用逗号隔开。例如：

A)September 1，2004或September 1st，2004也可省略写成Sept. 1，2004或Sept. 1st，2004;the

1st of September in 2004(月份不可以缩写)

B)只有月、日：September 1或September 1st(月份可以缩写)

C)只有年、月：September 2004或the September of 2004(月份不可以缩写)

以上的1或1st都应读作the first.

2、星期也可以省略不写，可将其放在日期前或后，星期和日期之间不用标点，但要空一格，星期也可缩写。如：

Saturday，October 22nd，2004;October 22nd，2004 Saturday

3.天气情况必不可少。天气一般用一个形容词如：Sunny，Fine，Rainy，Snowy

等表示。写在日期之后，用逗号隔开，位于日记的右上角。如：

Saturday，March 4，2004，Windy;1st January，2004，Fine

二、英语日记的要求

日记的正文是日记的主要部分，写在星期和日期的正下方，可以顶格写，也可以内缩3至5个字母的空间。由于记载的内容通常已经发生，谓语动词多用一般过去时。但也可根据具体情况，用其它时态。如：记叙天气、描写景色，为了描写生动，可以使用现在时，以表现当时的情景。再如文后发表感想或评论可用现在时态或将来时态。记日记力求简单明了，有连贯性。若有文字提示，则应重视提示，把握要点。在句式上尽量使用简单句，以防繁杂，造成语法、句型错误。

三、英语日记的类型和训练

日记分为记事型、议论型、描写型和抒情型。建议大家在学习写日记的过程中，可按以下步骤进行：

①将一天所经历的主要事情和过程依次简要地记下来，不附加任何感情色彩，这是最简单的记日记的方法;

②阅读别人的日记，并利用所学过的句型来表达个人在一天中观察到的或感受到的事情。

「范文与点评」

March 12th，2003，Tuesday Sunny (Fine)

Today is Tree Planting Day. At 7∶30 in the morning，all the students in our

class met at the school gate. We walked to the park. Miss Gao and other teachers

went and worked with us. All the students worked very hard，and we planted about

200 trees. Though we were dirty and tired，we still felt very happy.

这是一篇记叙型的日记。结构严谨，中心突出，有选择地记录当天的见闻(人或事)，并加以分析和评论。

实际上我们这时的英语日记写作水平写的基本和流水账差不多!因为不是母语嘛，初级也不要太难，基本能简单的地表达意思就可以了!

英语经常需要写作文，你知道怎么写吗？和小编一起来看看下文关于英语写日记格式 ，欢迎借鉴！

星期， January 18，cloudy（阴天的）等，表示天气情况的词一般是形容词。

常用一般过去时；但当记述天气、描写景色或展望未来时。

2011 Friday Sunny I am free now as I am spending my winter holiday. Although we have some homework， we have grown riper. And we learned much more things and got new life. We havent enough time to play，。

则是对某人物事物的特征做细致的描述，

１．格式：一般是在左上角记上当天日期，也可省略不写，如：fine （晴朗的）， to waste and to lose the way. We only have two years. Two years to go， I want to have full sleep and eat good food in order to replenish myself. Last but not the least。

因此， 描写型或抒情型，注意内容表达要清楚连贯、准确，都是在正文之前有日期、星期几及当天的天气情况，rainy（下雨的），日记中所记述的事情通常发生在过去，有时也可以在第二天补写。

发表议论， 议论型是对生活中的某一事情或情况现象谈自己的看法， we can finish them in several days. And the rest time we can make good use of. My god! We have been very tired after hard studying. In winter holidays，写法大致和写汉语日记相同，是用来记叙一天中所发生的有意义的事情或对将来的打算等， we will get the real life which belongs to us. ，日记的小标题写在下一行， 记事型是用英语记述当天自己生活学习中发生的事情，日记可分为记事、议论、描写及抒情等，snowy（下雪）， 英文日记和汉语日记一样， I will have a good rest. I have rested for a week. I began to feel bored. So I went out with my friends. They are my best friends in the middle school. We didnt go to someplace special. We just saw the other. We had lunch together. While we were having lunch， we were still talking about the new school and new friends. Yes! A year later，星期写在日期之后；右上角写上当天的天气情况， 下面是一篇关于英语日记范文，

２．时态：写日记的时间一般是在下午、晚上，时间的排列法与书信一致，sunny（阳光充足的），或针对某事物抒发自己的感情，cold （寒冷的），可以用一般现在时或一般将来时。

篇一英语写日记格式怎么写

In my home town, many students learned English in high school. In hing school of grade 1. we learned A. B. C. So we are studying more than other students. But our English is not very good. So my mother let me come here and she tole me that you must learn to look after yourself. And now I miss my mother very much. My father’s birthday is coming. But I can’t be with him. So I am very sad.

I hope my father can be happy on his birthday. And I will make a phone to my father.

My father is very kind. So I love him very much.

班主任评语: Be confident with yourself. Practising a lot will improve your English. And send my best wishes to your father.

篇二英语写日记格式怎么写

Today is the second day of my summer camp. Now it’s moon. I just can write something my forenoon.

I got up earlier than yeaterday, so now I’m very tired. I really wanted to sleep. Why don’t I have more breaktime?

In the class, Mr. Brodie taught us two passages. It’s unit 1 and unit 2. their names are “the Man in the Blue Car”and “There’s something in the Mattress”. They’re interesting. In passage one, Mrs. Thompson make a mistake. Her cat is on top of her car. In passage two, there is a snakein the matress! It’s so horrorible.

I don’t like Bible, but I must learn it in the afternoon. I’m very sad. But at night, we can see a movie. I don’t know which it is . I think it’s interesting, because of it’s English, and we can learn from it.

篇三英语写日记格式怎么写

The Cafeteria of Zhejiang University

As I live in Zhejiang University, I eat every meal in the cafeteria of Zhejiang University. Since the first time I went there, I like it very much. Firstly, it is very big and it allows about all the students to have the meal at the same time. Second, zhe equipments are very advanced and modern. And it looks very beautiful and it makes a good eating atmosphere. There are many workers in it and do the different jobs to give the best help to the students and teachers. I find that the food in it are not only delicious but also nutritious. I’m glad that I can enjou meals in the cafeteria of the Zhejiang University.

篇四英语写日记格式怎么写

Things become better and better. The food is more delicious than before and the bed is more comfortable. Maybe I conform to them.

I have known more and more classmates’ names, such as soul, Huang Wu, Lin Beiyu and so on. I’m very happy that I can remember many students’ names, though I can’t remember all . because in the past I couldn’t remember new students’ names clearly, just like ”Huang Yucheng”, I ofen remember her name as “Huang Chengyu”. I don’t know why I make mistakes, but now, I remember .

In the class, we become more and more audacious. Some people can put up their hands and speak loudly. I think it’s very good. In my junior middle school. English classes are very terrible. There is neither speaking nor games. We just write down what the teacher says. It’s very boring. I dont like English classes like this. In Zhejiang University our English classes are very colorful.

篇五英语写日记格式怎么写

This morning we discussed friendship in class. It reminded me of a friend of mine.

He is my classmate. He has learnt physics here for 10 days. I met him in the dining room a few day s ago. I was so excited because I had just come here and didn’t know what would happen. To many chinese people, meeting an old friend out of their homerown is one of the happiest things in life. I agree.

Druing those days, he was always encouraging me when I feel sad and helping me to get out of trouble. In my mind, he’s just like my borther. He will leave here tomorrow, maybe he will say goodbye to me in French to make a joke, I think I won’t laugh. I will not cry for his leave either. I just want to see him leaving with my eyes.

I am a girl who has lost a friend carelessly, so I can imagine how important a friend and friendship are . a friend is a peoson who care about you except your parents. I will leave a room for my friend with the messages he went to me. Maybe the friendship between us will last long.

篇八英语写日记格式怎么写

It is good to keep a diary in English.

Keeping a diary in English does a great deal of good to my English study. Keeping a diary can help you review all the English knowledge you have learned. For example， you must know the correct spelling of each word needed in the diary; you must use the phrases correctly and choose the suitable sentence patterns， meanwhile， it is also necessary to use you knowledge of grammar in a correct way.

Keeping a diary can help you not only to console your knowledge of English， but to form the habit of thinking in English. Practice makes perfect. By and by， your English writing will be greatly improved.

篇七英语写日记格式怎么写

August 5,2000 Saturday Fine

Early in the morning,we all set off for the beach.We took a lot of pictures on the way.By noon we arrived at the hotel.After having lunch there we went to the beach.We were so tired that we spent the whole afternoon lying on the beach and swimming a lot.On the way back to the hotel,we went shopping for presents.In the evening it rained.We all stayed in the hotel and played table tennis.We had a good time today.

Last night ，I dreamed I became a very beautiful brid.I dreamed that I was in a forest. In tht forest，there were a lot of animals.Then，an old bird told us，“we have a very beautiful forest，we should therefore protect it from pollution.”All the animals agreed with him.

But the second day，people came into our forest.Many animals were caught.The people wanted to build house and parks in our forest.Many old trees were felled.And then suddenly，nothing was left standing.

I was so shocked and then I bursted out crying.I woke up at midnight.It was only a dream.

Fri.，Feb. 8 Fine

Spring Festival ，known as the Chinese New Year， is the most important holiday in China.From late January to early February，Chinese people are busy preparing for the New Year.They clean their houses ，have their hair cut，and buy new clothes .Jiaozi or dumpling is most popular.To those who live far away from their home，this festival is also a framily reunion occasion.

And they often go back home to celebrate the festival with their family.The first day of the new year is the time when people visit their friends adn wish each other good luck in the new year.

In order to help me grow healthily, my parents make some family rules.

First, we must honest to others. Honesty is the basic character of a person.

Second, we should take our responsibilities. My duty is study now, so I must

work hard for it. Third, we should be thankful to the life. It will help us to

love ourselves and others. My parents always tell me to remember these rules.

And I will remember them always.

live very happily today! in the morning, it is very fine! then i climb the

mountain with family, the air on the mountain is very fresh, the flowers plants

and trees on the mountain all seem extremely beautiful.

in the afternoon, i go to friends home to play, the friend entertains me

warmly, show me a lot of books of his , has listened to his cd for me , then

also ask me to eat a sumptuous dinner.

coming back home in the evening, family and i sat and watched tv together,

we are returning and eating the fruit while chatting, the whole family is happy

and harmonious!

译文：

今天我过得非常开心!早上，天气非常好!于是我和家人一起去登山，山上的空气非常清新，山上的花草树木都显得格外美丽。

下午，我去了朋友家玩，朋友热情地招待我，给我看了他的很多书，给我听了他的cd，然后还请我吃了一顿丰盛的晚餐。

晚上回到家，我与家人坐在一起看电视，我们还一边聊天一边吃着水果，全家其乐融!

As soon as I opened a book to read,she would sit down beside me ask me about all kinds of things at the college.

At college, I missed my parents a lot. As the term was drawing to an end, I eagerly looked forward to going home. And I planned to do a thousand one things during the vacation. Above all, I wanted to help my mother with housework. I also wished to read many hooks which my teachers had recommended. However, at home, my mother would never let me do anything. She completely deprived me of sharing her work. As soon as I opened a book to read,she would sit down beside me ask me about all kinds of things at the college. To please her,I told her one thing after another,and soon I forgot all about books. Even when I was actually reading,she would, now then,insist that I should eat an egg or drink a cup of tea. When I left home at the end of the vacation, not a thing in my plan had been carried out. But I felt very happy. I believed more deeply than before in the old saying: Home, sweet home. There’s no place like home!

I am a student. My name is Li Ming. I study at No.20 Middle School. The

teachers are very kind and they often help me with my lessons. I have made a lot

of friends at school. We live and work like brothers and sisters. We are very

busy, but we enjoy most of the classes. When we are free, we play games together

or have a picnic in the park. I think my school life is full of fun.

Now, I am studying in Tiantao Primary School. I am a student of Grade six.

The campus is beautiful. There are many tress, flowers and grass in my school.

Tiantao Primary School is famous in my city. It is very good. There are two

teaching buildings and a office building. There are about 600 hundred students

and 40 teachers in my school. I like going to school. I can study and play games

in school.

Monday， August 2nd， Sunny

It was sunny and hot today。 I got up early at half past six。 I read English and then had breakfast。 I helped my mother washed the dishes。 Then I did my homework and cleaned my room。 I went shopping with my mother in the afternoon。 Then I played table tennis with my friends。 In the evening I watched TV and read a book。 I really had a busy and interesting day。

今天天气晴朗，热。 我在6：30很早就起了床。我读英语然后吃早饭。我帮助母亲洗碗。然后做作业打扫房间。下午我和母亲去买东西。然后和朋友们打乒乓球。晚上我看电视、看书。我今天的确很忙、过得很有趣。

Yesterday my classmates and I went to on a picnic. According to our plan we

would climb the West Mountain.

昨天我和我的同学去野餐。按计划要爬西山。

Early in the morning all of us gathered at the gate of our school, we

started of at seven, soon it began to have a little rain. We kept on riding for

an hour till we reached the foot of the mountain.

清晨，我们都聚集在学校门口，我们开始在七，很快就开始有一点雨。我们骑了一个小时，直到我们到达山脚下。

The little rain stopped then. We began to climb. Soon we reached the top of

the mountain. How beautiful it was when we looked at the view from the top. We

ran. sang, jump,

小雨停。我们开始爬山。我们很快就到达了山顶。它是那么美丽，当我们在山顶上看风景。我们跑了。唱歌，跳，

played chess, and had the pictures taken on the top of the mountain. and

had lunch on the rocks. How happy we were!

下棋，还拍了照片在山顶。吃午餐的岩石上。我们是多么幸福!

After the lunch we went down the mountain. We got home at four, all of us

almost gave out.

午饭后，我们下山了。我们四点到家，我们都筋疲力尽了。

It was the eighth day of our summer holiday.I felt good.I felt I am free.My

parents went to camping.So I live alone but I dont feel lonely.I stayed at home

and watched TV.I wrote an English daily composition.It was my homework.Today, I

have slept for 14 hours.I thought I was very tired.It was time for dinner.I must

go!I am very hungry.

1.日记是用来叙述一天生活中发生的重要事情，特别是那些具有教育意义或值得今后回忆、查阅或参考的事情的一种应用文体。日记的素材应是最有趣或最有感受的一些事情。体裁通常是记叙文或简单的议论文。

2.英语日记的格式：一般是在正文左上角写明当天的日期(年、月、日)，星期几; 右上角写上当天的天气情况。下面一行可以写上日记小标题，也可以不写标题。

3. 英语日记的时态：写日记的时间，通常是在当天的下午或晚上，特殊情况下也可以是第二天补记，因此，所用时态多为过去时。但也应灵活掌握，如在说明天气、描写景色、议论某事、对话引语等情况下，也可以使用现在时，以表现当时的情景。

4. 英语日记的类型: 日记可分为记事、议论、描述及抒情等类型。记事 型日记，就是用英语记述当天自己生活、学习中发生的事情。议论型日记，就是对生活中的某一事情或情况、现象谈自己的看法，发表议论。描写型、抒情型，则是对某人物、事物的特征做细致的描述，或针对某事物抒发自己的感情。

5. 其他：日记多是记录自己经历过的事情, 故多用第一人称。日记一般按事情发生的先后顺序记述，所以有时需要借助一些表示先后顺序的词语，如：at first, afterwards, then, later on, soon, finally, at last等，以便使文章连接紧凑，过渡自然。

英语日记写作示例:

根据下表的内容，用英语写一篇日记，记述你在公园所看到的事情。

时间

20xx年12月10日星期日下午

事件：几个小孩在滑冰 天气晴 听到呼救声

地点：公园内，水塘中一个男孩掉进水中

人物：你和王能

跳进水塘里救出男孩,进行急救，恢复知觉,电话通知家长

December,10,Sunday Fine

This afternoon I went to the park with Wang Neng, where there was a pond. We saw several boys skating there. Suddenly we heard a cry for help. One of the boys had fallen into the water. Wang Neng jumped into the icy water immediately and managed to pull the boy to safety. Then the boy was given first aid and soon came to himself. The boy’s parents came soon after they received the phone call. They were very thankful to Wang Neng, who was trembling with cold.

二、日记的格式

英文日记通常由书端和正文两个部分组成。日记常以第一人称记下当天生活中的所见、所闻、所做或所想的事情。中、英文的日记三格式大致一样。英语日记的书端是专门写日记的日期、星期和天气的。左上角是日期(年、月、日)、星期。右上角写上当天的天气情况，如：Sunny，Fine，Rainy，Windy，Snowy，Cloudy等。

1、日期表达有多种形式。年、月、日都写时，通常以月、日、年为顺序，月份可以缩写，日和年用逗号隔开。例如：

A)September 1，2004或September 1st，2004也可省略写成Sept. 1，2004或Sept. 1st，2004;the 1st of September in 2004(月份不可以缩写)

B)只有月、日：September 1或September 1st(月份可以缩写)

C)只有年、月：September 2004或the September of 2004(月份不可以缩写)

以上的1或1st都应读作the first.

2、星期也可以省略不写，可将其放在日期前或后，星期和日期之间不用标点，但要空一格，星期也可缩写。如：

Saturday，October 22nd，2004;October 22nd，2004 Saturday

3.天气情况必不可少。天气一般用一个形容词如：Sunny，Fine，Rainy，Snowy 等表示。写在日期之后，用逗号隔开，位于日记的右上角。如：

Saturday，March 4，2004，Windy;1st January，2004，Fine

三、日记的要求

日记的正文是日记的主要部分，写在星期和日期的正下方，可以顶格写，也可以内缩3至5个字母的空间。由于记载的内容通常已经发生，谓语动词多用一般过去时。但也可根据具体情况，用其它时态。如：记叙天气、描写景色，为了描写生动，可以使用现在时，以表现当时的情景。再如文后发表感想或评论可用现在时态或将来时态。记日记力求简单明了，有连贯性。若有文字提示，则应重视提示，把握要点。在句式上尽量使用简单句，以防繁杂，造成语法、句型错误。

四、日记的类型和训练

日记分为记事型、议论型、描写型和抒情型。建议大家在学习写日记的过程中，可按以下步骤进行：

①将一天所经历的主要事情和过程依次简要地记下来，不附加任何感情色彩，这是最简单的记日记的方法;

②阅读别人的日记，并利用所学过的句型来表达个人在一天中观察到的或感受到的事情。

【范文与点评】

March 12th，2003，Tuesday Sunny (Fine)

Today is Tree Planting Day. At 7∶30 in the morning，all the students in our class met at the school gate. We walked to the park. Miss Gao and other teachers went and worked with us. All the students worked very hard，and we planted about 200 trees. Though we were dirty and tired，we still felt very happy.

【拓展阅读】

一.理清思路

你会不会觉得，心情不好时，写出来的东西就是在倾诉，在发泄？

记录下自己的愤怒哀伤，就像自己再一次经历一样？

在这种情况下，记录下来一些东西，其实是在帮你理清自己的思路。

脑海中看似有联系的想法，如：按照事件发生的时间顺序在你脑海中进行放映；或者某个事物触碰到你的愤怒点，从而让你产生因果联系。这些现象会让你有种错觉，认为自己在脑子里能够把事情的来龙去脉，甚至是每个细节，每个与之对应的情绪都能看得十分明白。一旦你有机会，将这件触动你的事情，在夜深人静时写下来，你就会发现，笔根本停不下来。

一个人的视野始终是有局限性的，只有当你写下来，在这个抽丝剥茧一字一字的缓慢进程里，你才能看到很多自己思想的局限性，这时候，你还会为这件糟糕的事情而心情不好么？并不会。

因为写字的时候，你会慢慢进入到理性思维，感性思维还在，但理性思维已经可以帮助你找到症结所在，让你不用再为此懊恼。这种客观的看待和分析，会让你平和下来。通常，在那些字的末尾，我们还会给自己做积极的心理建设。你看到的，只是你眼中的世界，并不代表真实。甚至，你分析的，只是用你自己脑子里存储的知识去分析的，也不代表全面。写字的好处，我也只能从我自己的经验和思考出发，给出我的回答。

不要让大脑蒙混过关，写下来，学着做一名侦探，去找到最接近真实的蛛丝马迹。

oh，还是说你想要彻底忘掉？

浮躁是现代人的通病，费时费心力的写下自己的愤怒哀伤，还不如与朋友High歌一场，或是狂吃海喝一番有性价比。选一个娱乐的方式填满自己的时间，然后进行选择性遗忘。也许那些糟糕的事情可以静静待在你的内心深处。但要提醒的是，它们其实伺机而动，寻求着重见天日的机会。

从心理学的角度上来说，屏蔽掉那些糟糕的事情，也会让你在心里建立起一堵墙。无奈的是，这堵墙会同时将糟糕的和开心的事情阻隔在你的心门之外。这种心理防御机制的后果便是，你将变得无比麻木，对于开心的不开心的事情你都没什么感觉，生活也没了激情，甚至变得爱无能。

建议看看这个TED视频（脆弱的力量），帮助你接受那些不愉悦，然后尝试着写点儿字。http://v.qq.com/x/page/h0016yx8og6.html

二，了解自己

生活平淡，开心或者无事，写下来就是流水账而已，浪费时间。

浪费时间？这个，取决于你怎么定义它

我们最常做的一件事：在电脑上看着电影同时吃着零食并且玩着手机，美名曰，效率。

而效率的高低评价，要在结果成功的基础上。如果是一部烧脑电影，看完后你也许根本不知所云。如果是重要的事情要用手机联系，或许会因为打错字、消息发错人显得你不靠谱从而错过某些机会。而零食的味道你又是否真的体会到了？几件事情同时做，每件事情都只花了几分之一的心思，每件事得到的也只有几分之一。谈何效率？

记流水账也有好处啊。初中时我的日记都是以“今天我……”开头，然后就是一些流水账。慢慢地你会在一些小事情上也能发表一些看法了。譬如你今天在菜里吃到一条虫，你大可以进行谩骂，然后在这个场景里你或许会看到旁边的好友，他的反应是怎样的？你对他的反应有什么看法么？他今天和你一起做了什么有趣的事情？然后再展开下一个场景。

仅仅因为联想，你的大脑就比你想象的要八婆得多，你怎么会觉得自己的大脑空无一物，无事可写呢？

大脑的思绪纷繁杂乱，一天的起心动念有无数次，记流水账可以帮助你捕捉到更多内心的想法，觉察到更多生活中的细微真实之处，也会让你对自己更加了解。要客观的认识自己一件非常困难的事情，没有勇气剖析自己，面对自己的缺点和错误，就无法保持一个清醒的头脑对你手头的事情做出合理的决断和处理。

三，知行合一

你觉得自己浮躁吗？

当你无法做一件枯燥但又重要的事情时，不妨试试每天坚持写下日记随笔。

写日记能让你在一个时间段内沉下心来。只要你有欲望，你就想得到，想得到结果，你就得经历过程，要经历过程，你就要对欲做之事有一个清晰的认识。

你要是暂且还不“知”，写日记来记录你的“行”，别人的“行”，慢慢地参考对照，你就自然会“知”。

在你已经“知”了一些道理的基础上，写日记可以帮助你对一个事物做出检视，考虑每个环节，哪里有问题，哪里需要改 进，促进你对“行”做出修正，直至你得到结果。结果的好坏，你也可以在日记中进行衡量。也许在经历之后，你会对“好”与“坏”重新审视一遍，说不定还会发现“灰”。

知行合一从古至今都很困难。日记随笔是个有利的载体，你写的字促进你“行”，你的“行”能矫正你的“知”，把你的“知”逐渐写下来，让“知”与“行”在一条道上重合，然后就能唤出阿拉丁神灯，达成所愿之事。