英语日记范文带翻译英语日记大全推荐20篇

This winter is freezing cold. I didn’t have any desire to go out for play.

I always stayed at home. Actually, most of the time I was in my bed. When I felt

anxious for staying inside too long, I will go near the window to wach the

children building snowman or throwing snowballs. It seemed very interesting. But

I just didn’t want to go out. Later my mother found that I was so lazy. Then she

forced me to go out. Since my mother said, I have no excuse to reject. My mother

is right. Though the outside was icy, it’s fantastic. Everything smells fresh.

Since then, I went outside everyday, and then did my homework and felt full of

energy. The holiday ended very soon. It was a lazy holiday.

Mother told me that we will go to Guilin for a trip today. I am very

excited because the views there are beautiful. But there is still one day to go

and I feel impatient. I think people there must be polite and so should I.

Otherwise, we couldnt get well along with each other.

今天妈妈告诉我马上我们就要去桂林玩了。我很高兴也很期待。因为那里的景色很美。但是还要等一天，我有点迫不及待了。我想，那里的人一定很有礼貌。我也要学着礼貌一点。只有这样，我们才能和睦相处。

Is the annual National Day on October 1st, is the motherland mothers birthday. Mother * * years old this year, so the entire country is permeated with a festive atmosphere.

In this atmosphere, our family went to the beautiful scenery of my grandmas.

Having eaten his dinner, at noon, we will wander in the field sales, appreciate pastoral scenery, when go to grandmas home, looking at the small chili, lettuce like flowers, bamboo of the chili... All let a person feel a burst of joy. However, continue to go forward, there is no such good things:

A pond, all is a group of a group of dead float on the water, next to the orange trees have withered.

We go on to ten meters, orange trees and fruits, leafy. It is really strange, like others said soil different!

We are along the mountain road to the capital, along the way, mom and dad introduced me to stop, also some of their childhood story. ...... Its getting late! We from another road back to my grandmas, all the way along the way we see there are a lot of purslane joshed the purslane picked a big, very anxious to have a pocket put them down, thats all We have returned to my grandmas.

The National Day didnt go outside to travel, but go to my grandmas also full of my eyes!

十月一日是一年一度的国庆节,是祖国母亲的生日。祖国母亲今年**周岁了，因此全国都洋溢着喜庆的气氛 。

乘着这气氛，我们一家人来到了山清水秀的外婆家。

中午，吃完了饭，我们就漫步在田间销路，欣赏田园风光，当走到外婆家的地是，看着那娇小的辣椒，像花儿一样的莴笋，竹子般的洋辣椒……一切让人感到一阵欢喜。然而继续向前走就没有这么好的事物了：

一口池塘边，全是一群一群的死鱼漂在水上，旁边的橘子树也枯萎了。

我们再往前十米看，橘子树又是硕果累累，枝繁叶茂。这可真奇怪，就像别人说的水土不同吧!

我们又沿着山路向前周，一路上，爸爸妈妈停的向我介绍，还讲了一些他们小时侯的故事。 …… 时间不早了!我们又从另一条路回外婆家，一路上我们看到有很多马齿苋便一路上说说笑笑的把马齿苋摘了一大把，恨不得能有个口袋把它们装下，就这样 我们有回到了外婆家。

这次国庆虽然没有到外面游山玩水，但是去外婆家也饱了我的眼福呀!

Today is a happy day, because I’m full and the class is interesting. Sara and Jenny are good teachers. In the class we play games, study English. We have lot of fun.

But, some thing is unhappy., like I sleep late. So in the class I want to sleep. And today I will sleep earlier.

Saturday, sunny weather. Father and mother decided to take me to the Milky Way park to play, I am happy.

一路上，车上的人越来越挤，东圊站到了，有一个老奶奶上车了，老奶奶被挤得都有点站不稳了。我看见了，赶紧喊老奶奶到这里来坐，我起身跟妈妈一起坐。老奶奶微笑地看着我说：“谢谢你！小朋友。”这时我看到爸爸妈妈都微笑地看着我，仿佛都是在说你做的真棒！天河公园到了，在里面开心的玩了大半天。

Along the way, people more and more crowded car, East latrine station, an old lady on the train, the old granny was packed are a bit shaky. I saw, hurriedly shout grandma come and sit here, I got up and sit with my mother. Grandmother smiled at me and said: "thank you! Children. Then I saw my father and mother smiled at me, as though is that you do! Tianhe Park, inside happy to play most of the day.

这个假日我过得好开心！

This holiday I had a happy!

I have a beautiful hometown. It’s in Huzhou. There are many spaciality in my hometown: ginkgo and so on. My hometown’s economy is very good. There are many factory in my hometown and my hometown’s condition is nice. There are many garden in it and they are very beautiful and big. I am very pride of my hometown. I love my hometown. I will build hometown preferable.

我有一个美丽的家乡。它在湖州。我的家乡有很多的空间性：银杏等。我的家乡的经济是非常好的。我的家乡和家乡的条件，许多工厂是好的。有许多花园，他们是非常大和漂亮的。我很骄傲我的家乡。我爱我的家乡。我将建立的家乡最好。

I have a grandpa, he is nearly 70 years old, it sounds old for him, but in his heart, he is really young. Two years ago, when I was in summer holiday, I went back to hometown and visited him. When I used my cellphone, my grandpa could say out which brand it belonged to, he also told me the advantage and disadvantage of my cellphone. I was so surprised, my grandpa said since I went to school, he had nothing to do, so he became interested in the digital products. He is familiar with all kinds of digital products, he is so cool to me. My grandpa is so lovely, he is so fashionable, he is never old.

我有一个爷爷，他将近70岁了，这听起来有点老，但是在他的心里，他很年轻。两年前，当我在放暑假，我回到家乡，看望爷爷。当我用手机的时候，我的爷爷能说出手机属于哪个品牌，他也告诉我手机的优点和缺点。我很吃惊，爷爷说打从我上学起，他就没有事情做，所以他就会数字产品很感兴趣。他熟悉各种各样的数字产品，对我来说他真酷。爷爷是如此的可爱，很时尚，他永远都不老。

last week i lost my lunch money my mother gave me。 i was worried and sad。 my best friend xiaomei gave me her only 10 yuan and told me that was her pocket money。 i believed that。 then i knew the money was saved by her from breakfast and she wanted to buy a new bag。 it moved me。

译文：上星期我把母亲给我的午饭钱丢了，我又着急又悲哀。我的好朋友小梅把她仅有的10元钱给了我，并告诉我这是母亲给的零花钱。我相信了。之后我才明白那是她从早饭中省下来想给自我买个书包的，这件事让我感动极了。

Thurs. ,Feb. 7 Fine

2月7日 星期四 晴

Lucky money

红包

Im so happy today because I got RMB 3,000 in "Lucky Money. "Grandpa alone gave me RMB 1,000. I must try to save this for college though and not waste it. But I think Ill allow myself to use part of it to buy a new dress tomorrow and then Ill put the rest un the bank.

今天我很高兴，因为我拿了三千元的红包。 祖父一个人就给了我一千元。 我必须尽量存起来以后作上大学之用而不去花掉。 不过我想我会让自己明天用一部分钱去买一件新衣服，然后将其他的钱存到银行里去。

Today my parents took me to my grandfathers house.I played with my

cousin.Suddenly my cousin suggested going to the park and having a rest.“thats

a good idea.” I said.Then we prepared for the traveling.After lunch,the sky

turned dark.After that ,it rained heavily.It meant our plan is impossible.What a

pity day!

An interesting thing happened on yesterday.At night,when I was sleepping ,I

dreamed I sleeping on a dogs body,and the dog suddenly jumping up and shouting

at me,he said:"I want to eat you,you smell very delicious!"Then I ran away

quickly......"ling ling ling!!!"A big sound was happened,I woke up

quickly,then,I thought,where I am?Oh,that is my dream,just a dream.

昨晚发生了一件有趣的事情。晚上，当我睡觉的时候，我梦到自己睡在一只狗的身上。这只狗突然跳起来，并且冲着我大叫：“我要吃了你，你闻起来太美味了。”我吓的快速的逃跑。。。“呤呤呤”我在一阵响亮的声音中醒来，然后想：我在哪?哦，我在做梦，幸好那仅仅是一个梦。

I watched television late last night so I woke up late。 My mother asked me

to go to the market to buy some eggs for her。 When I played with a little dog on

the street， I dropped the eggs on the ground。 They were all broken。 My mother

was very angry with me when I went home。 I am very unhappy today。

一、掌握日记的正确格式

英语日记与汉语日记的结构相似，主要由两部分组成，即书端和正文。

1.书端（Heading） 英语日记的书端，是专门记载日期、星期和天气的，这一点与汉语日记相同，但在排列上有所不同。英语日记的书端在正文上边的左边（顶格），从左向右推进。

1）英语日期的写法有两种：

（1）先写某日，次写月份，最后写年份。某日用序数词的缩写形式；除May ， June和July三个月份外，其余各月份均可缩写；年份均用阿拉伯数字书写，但不能把“1991”缩写成“91”等。例如：

15th August 1989

（2）先写月份，次写某日，最后写年份。用这种写法比较普遍。某日用基数词，也可用序数词的缩写形式，但后边须加逗号。例如：

August 15，1989

August 15th，1989

如果在英语日记的书端里要写星期的话，可将其写在日期的前面或后面。例如：

Saturday，October 22nd，1983

October 22nd ，1983，Saturday

2）天气情况

如果书端里还要记载那天的天气，只需用少数的词，如“Fin e”“Cloud y”等形容词表示。天气写在日期之后，须用逗号隔开。如果第一行内写不完，也可以移到第二行去写，但第一行内前边要空格，不可与第二行平头。例如：

Saturday，March 4，1988，Fine but windy in the afternoon 常见的天气用语有：

fine 晴天的 rainy 下雨的 cloudy 阴天的，多云的

hot炎热的 shiny 晴朗的 cold寒冷的

snowy 下雪的 freezing冰冻的foggy 雾的

showery 阵雨的 sunshining 晴的，温暖的

sunny 阳光充足的，阳光明媚的 warm 暖和的

windy 刮风的 stormy暴风的 breezy 微风的

cloudy，then rainy 多云转雨的 rainy，fine later雨转晴的

2．正文（Body） 日记是每日生活的记载。生活的内容广泛，但写作时应有所选择，最好是记下当天有意义，感受最深的东西、不可巨细不分地记流水帐。 记日记的手法灵活，形式多样，它常用叙述的方法，可议论、也可抒情和描写；有话则长，无话则短，甚至于三言两语亦可。

值得一提的是日记的时态选择，由于日记记载的事情通常已经发生，因此谓语动词一般用过去时态。然而，根据实际情况，也可用其他时态。例如：

I went to school at seven this morning．When I got to the classroom，the class had begun ．

When I got home，my mother was cooking．

注意：表示习惯性的动作，客观事实、普遍真理、名言或谚语时，常用一般现在时。

All roads lead to Rome．（条条道路通罗马。）

The sun rises in the east and sets in the west．

She is from Beijing．

The cow eats grass but gives milk．——Lu Xun（牛吃的是草，挤出来的是奶。——鲁迅）

December 25th is Christmas day, my mother told me: Christmas is not a traditional Chinese festival, it is a festival in western countries the biggest, equivalent to the Spring Festival of our country.

Now our country Christmas is very grand. A few days before Christmas, go into the street, every corner lets a person feel the atmosphere of the festival. Most of the merchants, shopping malls with a Christmas tree and with a charming smile form to Santa Claus, some on the door, and some in the hall. The Christmas tree is tower, wearing a green dress, slow little taco bell, as long as gently touched, jingle, make beautiful sounds, all sorts of color of small lights like the stars in the sky blink of an eye, and as a small colorful lanterns, flash, beautiful!

Many merchants in order to attract customers eye, in a transparent glass door spew out all kinds of Christmas gifts of graphics, some direct hit "celebrate Christmas promotion" of all kinds of benefits of advertising. Tomorrow is Christmas Eve, I hope every children want presents can have a big surprise, of course I was no exception.

12月25日是圣诞节，妈妈告诉我：圣诞节不是中国传统的节日，它是西方国家一年中最盛大的一个节日，相当于我们国家的春节。

现在我们国家的圣诞节很隆重。圣诞节前几天，走到大街上，每个角落都让人感受到过节的气氛。大多数的商家、商场都摆着圣诞树和面带笑容形态可掬的圣诞老人，有的放在门口，有的摆在大厅。圣诞树呈塔形，穿着一件绿衣裳，身上挂慢了一个个小铃铛，只要轻轻一碰，叮当、叮当发出动听的声音，各种颜色的小灯好像天上眨眼的星星，又像五颜六色的小灯笼，一闪一闪的，美丽极了!

好多商家为了吸引顾客的眼睛，在透明的玻璃门上喷出各种圣诞礼物的图形，有的直接打出“庆圣诞大促销”的各种让利广告。明天就是平安夜，希望每个想得到礼物的小朋友都能有个特大的惊喜，当然我也不例外。

No sooner had the witer vacation begun than I returned to my native town.

Of course I must make good use of it;.In the morning I reviewed my lessons and

read newspapers or magazines. In the afternoon I played ball games with my

friends or went fishing in the river. At night I watched television with my

family. hardly had the clock on the wall struck ten when I went to bed.

One Sunday my mother (Mother) had (made) me take my little young brother to

the a trip to the country。 She bade me take good care of him。

While we were walking along the road， the sun was shining brightly and the

breeze was blowing gently。 We saw the beautiful flowers smile (smiling) at us

and heard the birds sing (singing) their sweet songs on the trees。 The scenery

was indeed very pretty (beautiful)。

When we felt tired， we returned home。 We saw Mother (our mother) wait

(waiting) for us at the door。

有一个星期日，我母亲叫我带小弟弟去乡村游历。她吩咐我要好好照料他。

当我们沿着道路行走的时候，太阳灿烂地照耀着，微风轻轻地吹着。我们看见美丽的花儿对我们微笑着，并听见鸟儿在树上唱着悦耳的歌曲，风景实十分美丽。

当我们感觉到疲倦的时候，我们就回家了。我们看见母样正在门口等候我们。

Ideal is good, is happy, is the ideal starting point for success. I think, every student has a beautiful ideal, to ask what is my ideal, I would say: "my ideal is that when a CCTV news".To ask why I have this ideal, or from the start of life. "CCTV news broadcast" is our Chinese important news, not only we the people of the whole country, there are many foreigners will see, so the occupation represents the image and language level in china. There is a reason: this work can make our country peoples access to the latest news, let us Chinese political connections. In this work the way repay our great motherland mother.The ideal is behind the efforts of one hundred thousand and difficult challenge. In the future days, I will try my best to learn culture while learning about presided over knowledge, and from the aspects of improving, show ego, challenge higher field. If you want to succeed, must fix its body, like a candle, you want to burn it up, there must be a match, the match is our efforts.The ideal is a life, in our heart sowed the young; the ideal is a whip, let us work hard; my ideal is that when a CCTV news, it is my life goal.

理想是好的,是快乐的,是成功的起点。我认为,每个学生都有一个美好的理想,问我的理想是什么,我会说:“我的理想是当一个央视新闻工作者”。问我为什么有这样的理想,因为这来源于生活。“央视新闻联播”是我们中国重要的新闻,不仅我们整个国家的人民,有许多外国人会看到,所以职业代表着中国形象和语言水平。还有一个原因:这个工作可以使我们的国家人民访问到最新的新闻及了解我们中国的政治关系。以这样工作的方式来偿还我们伟大的祖国母亲。理想的背后是十万年的努力和困难的挑战。在未来的日子里,我将尽我最大的努力学习文化,学习知识,学习改善这些方面,展示自我,挑战更高的领域,如果你想要成功,必须修复它的身体,像一根蜡烛,你想烧掉它,必须有一场比赛,对手是我们的努力。理想是生命,在我们心中播下了年轻;理想是鞭子,让我们努力工作,我的理想是当一个央视新闻工作者,这是我的人生目标。

同学们，生活中最重要是什么?当然，肯定是安全!为了安全期间，那就应该学会自我保护才行。大家在家里的家人的保护。可是，你想过吗?在外面怎么办?所以每时每刻都要小心。

Students,

what is the most important thing in life? Of course, it must be safety! In order

to be safe, we should learn to protect ourselves. The protection of everyones

family at home. But have you thought about it? What to do outside? So be careful

all the time.

每天有多少事故发生。有的车祸而死亡，有的因火灾而死亡，有的……在今年寒假，我就亲眼目睹了一次意外。那天妈妈带我去看太公，有一辆摩托车在我面前开过，那坐着4个人，并且开的很快。前面忽然又开出一辆摩托车来，那时他不停的踩刹车。已经没用了，世上已经又消失了一个生命了。他的`命还很长啊!为什么那么快就死亡呢?那都是不小心造成的。

How

many accidents happen every day. Some died in car accidents, some in fires, some

During this winter vacation, I witnessed an accident with my own eyes. That day,

my mother took me to see Taigong. There was a motorcycle driving in front of me.

There were four people sitting there, and they drove very fast. Suddenly another

motorcycle came out in front of him. At that time, he kept stepping on the

brake. Its useless. Theres another life gone. His life is still very long! Why

did he die so soon? It was all caused by carelessness.

世界上的事故有多少不是不小心造成的?只要我们学会交通安全，那就一定能打败不小心的!

How

many accidents in the world are not caused by carelessness? As long as we learn

traffic safety, we can defeat carelessness!

我们是新时代的接班人，是国家的希望和未来。所以，就让“安全”着两个字永远牢记在我们心中吧!

We

are the successor of the new era, the hope and future of our country. So, let

the word "safety" be remembered in our hearts forever!

1.日记是用来叙述一天生活中发生的重要事情，特别是那些具有教育意义或值得今后回忆、查阅或参考的事情的一种应用文体。日记的素材应是最有趣或最有感受的一些事情。体裁通常是记叙文或简单的议论文。

2.英语日记的格式：一般是在正文左上角写明当天的日期(年、月、日)，星期几; 右上角写上当天的天气情况。下面一行可以写上日记小标题，也可以不写标题。

3. 英语日记的时态：写日记的时间，通常是在当天的下午或晚上，特殊情况下也可以是第二天补记，因此，所用时态多为过去时。但也应灵活掌握，如在说明天气、描写景色、议论某事、对话引语等情况下，也可以使用现在时，以表现当时的情景。

4. 英语日记的类型: 日记可分为记事、议论、描述及抒情等类型。记事 型日记，就是用英语记述当天自己生活、学习中发生的事情。议论型日记，就是对生活中的某一事情或情况、现象谈自己的看法，发表议论。描写型、抒情型，则是对某人物、事物的特征做细致的描述，或针对某事物抒发自己的感情。

5. 其他：日记多是记录自己经历过的事情, 故多用第一人称。日记一般按事情发生的先后顺序记述，所以有时需要借助一些表示先后顺序的词语，如：at first, afterwards, then, later on, soon, finally, at last等，以便使文章连接紧凑，过渡自然。

英语日记写作示例:

根据下表的内容，用英语写一篇日记，记述你在公园所看到的事情。

时间

20xx年12月10日星期日下午

事件：几个小孩在滑冰 天气晴 听到呼救声

地点：公园内，水塘中一个男孩掉进水中

人物：你和王能

跳进水塘里救出男孩,进行急救，恢复知觉,电话通知家长

December,10,Sunday Fine

This afternoon I went to the park with Wang Neng, where there was a pond. We saw several boys skating there. Suddenly we heard a cry for help. One of the boys had fallen into the water. Wang Neng jumped into the icy water immediately and managed to pull the boy to safety. Then the boy was given first aid and soon came to himself. The boy’s parents came soon after they received the phone call. They were very thankful to Wang Neng, who was trembling with cold.

二、日记的格式

英文日记通常由书端和正文两个部分组成。日记常以第一人称记下当天生活中的所见、所闻、所做或所想的事情。中、英文的日记三格式大致一样。英语日记的书端是专门写日记的日期、星期和天气的。左上角是日期(年、月、日)、星期。右上角写上当天的天气情况，如：Sunny，Fine，Rainy，Windy，Snowy，Cloudy等。

1、日期表达有多种形式。年、月、日都写时，通常以月、日、年为顺序，月份可以缩写，日和年用逗号隔开。例如：

A)September 1，2004或September 1st，2004也可省略写成Sept. 1，2004或Sept. 1st，2004;the 1st of September in 2004(月份不可以缩写)

B)只有月、日：September 1或September 1st(月份可以缩写)

C)只有年、月：September 2004或the September of 2004(月份不可以缩写)

以上的1或1st都应读作the first.

2、星期也可以省略不写，可将其放在日期前或后，星期和日期之间不用标点，但要空一格，星期也可缩写。如：

Saturday，October 22nd，2004;October 22nd，2004 Saturday

3.天气情况必不可少。天气一般用一个形容词如：Sunny，Fine，Rainy，Snowy 等表示。写在日期之后，用逗号隔开，位于日记的右上角。如：

Saturday，March 4，2004，Windy;1st January，2004，Fine

三、日记的要求

日记的正文是日记的主要部分，写在星期和日期的正下方，可以顶格写，也可以内缩3至5个字母的空间。由于记载的内容通常已经发生，谓语动词多用一般过去时。但也可根据具体情况，用其它时态。如：记叙天气、描写景色，为了描写生动，可以使用现在时，以表现当时的情景。再如文后发表感想或评论可用现在时态或将来时态。记日记力求简单明了，有连贯性。若有文字提示，则应重视提示，把握要点。在句式上尽量使用简单句，以防繁杂，造成语法、句型错误。

四、日记的类型和训练

日记分为记事型、议论型、描写型和抒情型。建议大家在学习写日记的过程中，可按以下步骤进行：

①将一天所经历的主要事情和过程依次简要地记下来，不附加任何感情色彩，这是最简单的记日记的方法;

②阅读别人的日记，并利用所学过的句型来表达个人在一天中观察到的或感受到的事情。

【范文与点评】

March 12th，2003，Tuesday Sunny (Fine)

Today is Tree Planting Day. At 7∶30 in the morning，all the students in our class met at the school gate. We walked to the park. Miss Gao and other teachers went and worked with us. All the students worked very hard，and we planted about 200 trees. Though we were dirty and tired，we still felt very happy.

【拓展阅读】

一.理清思路

你会不会觉得，心情不好时，写出来的东西就是在倾诉，在发泄？

记录下自己的愤怒哀伤，就像自己再一次经历一样？

在这种情况下，记录下来一些东西，其实是在帮你理清自己的思路。

脑海中看似有联系的想法，如：按照事件发生的时间顺序在你脑海中进行放映；或者某个事物触碰到你的愤怒点，从而让你产生因果联系。这些现象会让你有种错觉，认为自己在脑子里能够把事情的来龙去脉，甚至是每个细节，每个与之对应的情绪都能看得十分明白。一旦你有机会，将这件触动你的事情，在夜深人静时写下来，你就会发现，笔根本停不下来。

一个人的视野始终是有局限性的，只有当你写下来，在这个抽丝剥茧一字一字的缓慢进程里，你才能看到很多自己思想的局限性，这时候，你还会为这件糟糕的事情而心情不好么？并不会。

因为写字的时候，你会慢慢进入到理性思维，感性思维还在，但理性思维已经可以帮助你找到症结所在，让你不用再为此懊恼。这种客观的看待和分析，会让你平和下来。通常，在那些字的末尾，我们还会给自己做积极的心理建设。你看到的，只是你眼中的世界，并不代表真实。甚至，你分析的，只是用你自己脑子里存储的知识去分析的，也不代表全面。写字的好处，我也只能从我自己的经验和思考出发，给出我的回答。

不要让大脑蒙混过关，写下来，学着做一名侦探，去找到最接近真实的蛛丝马迹。

oh，还是说你想要彻底忘掉？

浮躁是现代人的通病，费时费心力的写下自己的愤怒哀伤，还不如与朋友High歌一场，或是狂吃海喝一番有性价比。选一个娱乐的方式填满自己的时间，然后进行选择性遗忘。也许那些糟糕的事情可以静静待在你的内心深处。但要提醒的是，它们其实伺机而动，寻求着重见天日的机会。

从心理学的角度上来说，屏蔽掉那些糟糕的事情，也会让你在心里建立起一堵墙。无奈的是，这堵墙会同时将糟糕的和开心的事情阻隔在你的心门之外。这种心理防御机制的后果便是，你将变得无比麻木，对于开心的不开心的事情你都没什么感觉，生活也没了激情，甚至变得爱无能。

建议看看这个TED视频（脆弱的力量），帮助你接受那些不愉悦，然后尝试着写点儿字。http://v.qq.com/x/page/h0016yx8og6.html

二，了解自己

生活平淡，开心或者无事，写下来就是流水账而已，浪费时间。

浪费时间？这个，取决于你怎么定义它

我们最常做的一件事：在电脑上看着电影同时吃着零食并且玩着手机，美名曰，效率。

而效率的高低评价，要在结果成功的基础上。如果是一部烧脑电影，看完后你也许根本不知所云。如果是重要的事情要用手机联系，或许会因为打错字、消息发错人显得你不靠谱从而错过某些机会。而零食的味道你又是否真的体会到了？几件事情同时做，每件事情都只花了几分之一的心思，每件事得到的也只有几分之一。谈何效率？

记流水账也有好处啊。初中时我的日记都是以“今天我……”开头，然后就是一些流水账。慢慢地你会在一些小事情上也能发表一些看法了。譬如你今天在菜里吃到一条虫，你大可以进行谩骂，然后在这个场景里你或许会看到旁边的好友，他的反应是怎样的？你对他的反应有什么看法么？他今天和你一起做了什么有趣的事情？然后再展开下一个场景。

仅仅因为联想，你的大脑就比你想象的要八婆得多，你怎么会觉得自己的大脑空无一物，无事可写呢？

大脑的思绪纷繁杂乱，一天的起心动念有无数次，记流水账可以帮助你捕捉到更多内心的想法，觉察到更多生活中的细微真实之处，也会让你对自己更加了解。要客观的认识自己一件非常困难的事情，没有勇气剖析自己，面对自己的缺点和错误，就无法保持一个清醒的头脑对你手头的事情做出合理的决断和处理。

三，知行合一

你觉得自己浮躁吗？

当你无法做一件枯燥但又重要的事情时，不妨试试每天坚持写下日记随笔。

写日记能让你在一个时间段内沉下心来。只要你有欲望，你就想得到，想得到结果，你就得经历过程，要经历过程，你就要对欲做之事有一个清晰的认识。

你要是暂且还不“知”，写日记来记录你的“行”，别人的“行”，慢慢地参考对照，你就自然会“知”。

在你已经“知”了一些道理的基础上，写日记可以帮助你对一个事物做出检视，考虑每个环节，哪里有问题，哪里需要改 进，促进你对“行”做出修正，直至你得到结果。结果的好坏，你也可以在日记中进行衡量。也许在经历之后，你会对“好”与“坏”重新审视一遍，说不定还会发现“灰”。

知行合一从古至今都很困难。日记随笔是个有利的载体，你写的字促进你“行”，你的“行”能矫正你的“知”，把你的“知”逐渐写下来，让“知”与“行”在一条道上重合，然后就能唤出阿拉丁神灯，达成所愿之事。

I went to visit the Great Wall with my friends during the summer vacation.

We went there by bus. It took us about two hours to get there. It was hot and

windy that day. There were thousands of people. When we saw a group of

foreigners,we went up and talked with them. We told them lots of history of the

Great Wall. They were very surprised when they saw that our English were

exellent and we knew a lot about the Great Walls history. They thanked us a lot

and we really had a good time. We felt proud of ourselves and being Chinese.

我和我的朋友在夏令营期间去了长城，我们是乘汽车去的，经过两个小时才到的那儿。那天天气很热，风也很大，那里有很多很多的人，当我们看到一群外国人的时候，我们上去和他们攀谈。我们告诉他们很多关于长城的故事，他们非常惊讶我们的英语是如此的好，而且我们还懂那么多关于长城的故事。他们非常感谢我们，而我们也度过了愉快的一天。我们为自己是一名中国人而感到很自豪。

Today is Christmas Eve, the street is very lively.

People put on their holiday costumes, some wearing masks, some wearing

Santa hats, some holding glittering light sticks, everyones face showed a

bright smile. Many shops have snowflakes and Santa Claus faces on their Windows,

and Christmas trees with beautiful little ornaments outside. Christmas is really

exciting!