初一英语作文my friend（经典20篇）

When you go to work in the morning and find that traffic lights dont work, the traffic jam will certainly happen. A patient needs to be operated on at once. What will happen if the operation cannot be made because of the electricity. Without electricity, we can neither watch TV, listen to the tape, nor chat on line. Electricity is closely related to our daily life.

How terrible it would be if there were no electricity!

This holiday is my best busy holiday for I am learning English, computer and word and I fall in the weekend exam. Many times I want to take today off, but my mother said to me:“go on, you must belive that you can do it.” So I have to try. Now my English is better than 2months ago. I must thanks my mother, she is good for me. Practices makes perfect.

初一英语作文一：My day

I had a wonderful holiday at spring festival.I went to the park with my friends.We met at eight oclock at the school gate.We went to the park by bike.It was a beautiful day.We sat under a big tree and chated with each other.We took about some movies and some fun things.We had lunch there.We ate hamburgers and some drinks,but I know they are not healthy and not good for us.Then we played some games.

We were all fell tired,but we were very happy!It was great fun!

初一英语作文二：My day

In the morning of yesterday ,I got up a little earlily.After my breakferst ,I began to stduyed until the moon . I played soccer and computer to rest.In the final of the day ,I spent 30 mins on watching TV berfore finishing my homework.

初一英语作文三：My day

My Day Today is sunny. I get up early and read some English. Then I have breakfast and go to school. In the morning we have four lessons, they’re two Enlish lessons, one Chinese lesson and one history lesson. I like English best. At noon we have lunch at school, we have rice and vegetables, but we don’t like them very much. In the afternoon we have two math lessons and one music lesson. Math is difficult, but I study hard. And we sing a beautiful song. We finish school at a quarter to five. I play basketball with my friends on the playground. It’s fun! Then I go home and do my homework, next I have dinner with my parents and watch TV. I go to bed at nine o’clock.

【参考译文】

今天是晴天。我起得很早，读了一些英语。然后我吃早饭去上学。在早上我们有四节课，他们是英语课，一节语文课和一节历史课。我最喜欢英语。中午我们在学校吃午饭，我们吃米饭和蔬菜，但是我们不太喜欢他们。下午我们有两节数学课和一节音乐课。数学很难，但我努力学习。我们唱一首美丽的歌。我们在五点一刻结束学业。我和朋友在操场上打篮球。这很有趣!然后我回家做作业，然后和父母一起吃晚饭，看电视。我九点睡觉。

My hobby is very broad. What to read, listen to music, I like it. But my favorite, favorite, that is - look at a map.

I love to see the map, it seems to have become a part of my life. Hanging on the wall of my house, and a map of China and a map of the world. Every day I looking at that is made up of dots, lines, symbols of the world, drunk I do not know return often, it is ecstasy than reading a book. Because I love to see the map, so I know many geographical knowledge, such as what is the biggest desert in the world, where is the capital city of Canada...... Even read the cousin of sun yat-sen university also kua I understand more!

I love the map simply love to mad. At ordinary times, I always keen to find a map to see. Some is a pile of waste paper to others, I always go up and see if it is a map. Even I also regularly to see when cleaning, result the classmates all day with strange eyes looked at me, I very bitter. But because of my efforts, my home there are now several zhang from real estate newspaper clippings on the map. On one occasion, I saw a piece of paper in the class, there is a map on it. A map! I was excited and cried. The students looked at me with strange eyes again: in order to map, even the life all dont you? Perhaps really well. I want to.

Map has brought us benefits, also brought me trouble. But anyway, maps, I love you graffiti.

我的爱好很广泛。什么看书啦，听音乐啦，我都喜欢。可是我最喜欢的，也就是最喜欢的，那就是-看地图。

我爱看地图，它似乎已成了我生命的一部分。在我家的墙上，挂着一幅中国地图和一幅世界地图。每天我都看着那由点、线、符号组成的世界，经常‘‘沉醉不知归路’’，简直比看书还入迷。正因为我爱看地图，所以我懂得许多地理知识，比如世界上最大的沙漠是什么啦，加拿大的首都在哪里啦……连读中山大学的表哥也夸我懂的多呢!

我爱地图简直爱到了发狂的程度。平时，我总是乐此不疲地寻找地图来看。一些在别人看来是一堆垃圾的废纸，我总是凑上去看看是不是地图。就连打扫卫生时我也习惯性地去看，结果同学们一整天都用怪怪的目光看着我，害得我好苦。不过正因为我的努力，我家现在已经有好几张从《房地产报》上剪下来的地图了。有一次，我在班里看到了一张报纸，上面有一幅地图。地图!当时我就激动得大叫起来。同学们又用怪怪的目光看着我：为了地图，你连命都不要了?或许真的这样吧。我想。

地图给我带来了好处，也给我带来了麻烦。但不管怎样说，地图，我爱你没商量。

Looking at the Great Wall, it is the brightest star in human history. In the earth, we can see the continuous Great Wall winding in the mountains; In the long history of history, we can see the time of the Great Wall. In the eyes of the Chinese, the Great Wall is a soldier who defends his country. In the eyes of foreigners, the Great Wall is a mysterious Oriental dragon.

Looking at the Great Wall, we seem to be back in the qin dynasty. Under the whip swinging of qin shi huang, the men in the harsh voice yelling, the suffering of the Chinese civil shoulder load lines feldspar, mixed with his own blood, with hard work, with a patriotic heart, with a fresh life, of the built in the history of the Great Wall, and the Great Wall of flesh and blood can stand in the east of the world.

Looking at the Great Wall, we are back in history. In those wars, for many years, entrusted with Great Wall stand tall in the above the earth, rivers, and between the throat region, time and time again to resist the enemys invasion, defender of the sacred territory of the motherland. And you see, the stone on the strong wall of the towering sky, which did not shed the blood of our soldiers? What part of the world is not weeping about the soldiers hearts? Where did not the white bones of the intruders be buried in the stony and wild patches of land outside the wall? Which one does not show the marks of the soldiers battle with the enemy? Then the Great Wall became angry, and it hurt, and leaped up, and, at the top of his head, the iron walled giant of the wall, said to the world, "whoever dares to infringe it will kill one."

Look at the Great Wall, in the wind we see the love of the blazing love - the state - heart!

也许长这么大，对我帮助最大的就是英语村了(English village)了。

英语村是我六年级毕业以后学校组织的一次英语活动。聘请外教来上课，吃住都在学校中，听说还可以在晚上搞搞活动，看看影片，其乐无穷。

于是，我动心了，便成为了英语村中的一名学子。好兴奋!虽说我的自理能力挺差的，不过，我更渴望一些自由，更渴望无拘无束地玩耍。我渴望与外教谈天说地，我渴望学到那纯正的英语……虽说我的英语水平说不上怎么好，但是，毕竟比别人多学了几年的剑桥英语，要是想表达一个意思，想法，那是绝对没问题的。想到自己在英语村中一定会很出色，不由地沾沾自喜。但现在想想，父母的忠告的确是对的：“你不要感觉太好了，离开了父母你会碰到很多困难的。”而我却说了一句：“我不是自我感觉良好，而是自我感觉优秀!”

回想一下，的确希望是越大，失望也就越大。在整个英语村中，我还是吃了很多苦的，当时当然也很后悔，但毕竟也锻炼了我的能力，让我学会了很多的知识，学会了生活。对自己而言，我是很成功的!

“哦，太棒了!”我情不自禁地跳跃着，终于可以独立了，家长不是常说我们的自理能力太差吗?这可是一个极可以表现自我的机会。

来到寝室，我胡乱地塞好了东西，重重地躺到床上，美滋滋地想到，这就是我以后的小窝了。当我得知我的好朋友睡在我的上铺时，我一蹦三尺高……那晚，我几乎没睡，是聊天聊了一晚吧。第二天一早，大约三、四点，我们和太阳公公比赛看谁起得早(去看日出)跳啊，蹦啊!也许这就是我们最快乐的时光了。

可好景不长……

上次，我的英语月考成绩低得可怜，因为我没复习阅读的部分。所以这次我决定一雪前耻。考试的前几天，我每天回到家，就打开书，不断的重复阅读那几段要考的故事，希望可以有好成绩。

终于等到了考试的这一天，我的神经不停的抽搐着，不时的绷着，我留了一身冷汗，看着老师发着考卷，我吞了口口水，看着考卷传了下来，我颤抖着双手，拿着考卷，笔拿了起来，那枝笔似乎比平常来得要重，我用那只沉重的笔，开始了这场令人神经紧绷的考试。

每写完一大题，我的情绪就越紧张，因为那阅读的部分在我写完一大题，就会离我越近。危机逼近，我的皮随着也紧了起来。我在心里不断的念念有词：“要来啦！要来啦！它要来啦！”但是当我望向时钟，心里疑惑着：“怪了！过了这么久，考卷也即将要写完了，怎么还不见噩梦来袭呢？”

“叮─当─叮─咚”，洪亮的钟声刚好响起，我即时写完了！但是我的天敌却始终没有出现，难道说这次月考没有“阅读”这一大题？看来我真是白紧张了！不过，往好的方面想，这次的考试简单多了，也就是说，拿满分的机率很高。我放下了心中的大石，心想着：“这就是塞翁失马，焉知非福”吧！

March 5th is my birthday.

It’s also a special day to memorize a great person -- Lei Feng. This year I celebrated my birthday in a different way. In the morning, I got up early and cooked breakfast for my parents. At school, I helped my desk-mates to repair their broken chairs.

After school, I took my birthday cake to the home for the aged. The old men were so happy to see me. All of them hoped that I would be back again.

What a joyful birthday it was!

[My Birthday初一英语作文

The Importance of Electricity

When you go to work in the morning and find that traffic lights dont work, the traffic jam will certainly happen. A patient needs to be operated on at once. What will happen if the operation cannot be made because of the electricity. Without electricity, we can neither watch TV, listen to the tape, nor chat on line. Electricity is closely related to our daily life.

How terrible it would be if there were no electricity!

关于电力的重要性的初中英语作文

当你早上去上班，发现交通灯不工作，交通堵塞，肯定会发生的。一个病人需要立刻动手术。如果操作不能因为电力会发生什么。没有电，我们不能看电视，听磁带，也不能在网上聊天。电在我们的日常生活密切相关的。

如果没有电将会多么可怕

"Low carbon" start small, since the sixth grade, as long as I dont save, mom and dad will speak of the words in my ear. To this end, I decided that I really want to be a low-carbon life. Remember once, mom after using the mask, just ready to throw away, just let me see, I hurriedly shouts to prevent a mother: "mom, cant throw away!" Mother heard after, immediately stop. I ran over and took the mother in the hands of the mask. Then said to his mother: "mom you have finished using the mask cant throw, said on television the mask after use can wipe furniture, not only a bright shine, and its fragrance.

"After listening to his mother, smiled and patted my head say:" my daughter really understand low carbon life. "I cant agree in front of dad, in a few days ago, because our wardrobe very damp, mom and dad are there, then I thought of my grandma often use newspaper mat in the wardrobe, she told the newspaper can be moistureproof, still can absorb peculiar smell, so I went to the newspaper, but used the newspaper all let me away, now also really didnt have the newspaper in the home, the somebody else all say" books to time square hate less "but I want to say today" newspaper when hate nothing ". Well, by the way, today I thought I saw daddy came home from work with a newspaper, I hurriedly found the father, "dad you back a newspaper today? "Dad puzzled nodded, I cant wait to say:" quick contribution out, I have an idea. "

When dad see me the paper pad in the wardrobe, harm my dad cant find newspapers and buy one. Now, I walk to school every day, no longer let father motorcycle send me; Every time I go shopping bring your own bag... I want to live a low-carbon life. Low carbon starts from me, lets construction of a new civilization, happiness, charm, donggang.

“低碳从小做起”，自从上六年级以来，只要我不节约，爸爸妈妈就会在我耳边说起这句话。 为此，我决定真的要做个低碳生活的执行者。 记得有一次，妈妈用完面膜之后，刚准备要扔掉，恰巧让我看到了，我连忙大喊一声阻止妈妈：“妈妈，不能扔掉!”妈妈听见了之后，立即停下。我飞快跑过去，夺下了妈妈手中的面膜。然后对妈妈说：“妈妈你用完的面膜不能扔，电视上说面膜用完之后可以擦家具，不仅擦得亮，而且还有香味。

”妈妈听了后，微笑着拍拍我头的说：“我女儿真的懂得低碳生活了。” 在爸爸面前我也不能服输，就在前几天，因为我们家的衣柜很潮湿，爸爸和妈妈都无计可施，这时我想到了奶奶常常用报纸垫在衣柜里，她说过报纸可以防潮，还可以吸收异味，于是我就去找报纸，但是以前用过的报纸都让我扔掉了，现在家里还真的没有报纸，人家都说“书到用时方恨少”今天我却想说“报纸用时方恨无”。嗯，对了，今天我好像看见爸爸下班时拿回来了一张报纸，我连忙找到了爸爸：“爸爸你今天是不是拿回来一张报纸?”爸爸疑惑不解的点点头，我迫不及待的说：“快贡献出来，我有办法了。”

当爸爸看我把报纸垫在衣柜里时，害的我爸爸找不到报纸又买啦一张。 现在，每天上学我都步行，再也不让爸爸摩托车送我;我每次逛街都自备口袋……我要过真正的低碳生活。 低碳从我做起，让我们一起来建设文明、幸福、魅力、新东港吧。

第一篇

To tell you the truth, I dont like the Spring Festival at all. When I was young I liked it very much,because I could had something tasty to eat during the Spring Festival,and I could enjoy very wonderful TV programmes,too. I also could had much free time during which I could did something I liked to do. I dont like it now, there are many reasons.

说实话，我一点都不喜欢春节。不过我年轻的时候，我非常喜欢，因为我可以在春节吃到美味佳肴，我可以享受到非常精彩的电视节目。我还可以有很多自由时间来做我喜欢做的事情。现在我不喜欢了，有许多理由。

Firstly, I cant have a good time during the Festival. Every New Years Eve something unpleasant often happens. Once I quarreled with my second brother.

首先，在节日期间我玩得不开心。每年除夕夜总有不愉快的事发生。有一次我跟我的二弟吵架。

Secondly, I cant relax myself during the Festival. I have to do many things, watch so many TV programmes, meet so many people,all these things make me very tired.

其次，在节日期间我自己无法得到放松。我要做很多事情，看很多的电视节目，见很多的人，所有这些都让我感到很累。

Thirdly, spending one Spring Festival means that I become one year older. I dont like to be old. I want to live longer and be young all the time.

第三，度过一个春节意味着我又老一岁了，我不喜欢老。我想活得更久，并且永远年轻。

Readers, what is your opinions about the Spring Festival? Please tell us, we can share our opinions. Thanks for reading! Goodbye.

读者们，你有什么关于春节的想法吗?请告诉我们，我们可以分享我们的想法。感谢您的阅读!再见。

第二篇

My Spring Festival is special. My uncle and my aunt came back from Shanghai. My family were very happy to keep the Spring Festival with them. And it was the most exciting festival of all the festivals.

我的春节很过得特别,我的叔叔阿姨重上海回来.我们家的人十分高兴可以和他们过春节.这是我最兴奋的一次春节。

On New Years Eve, my father and my uncle talked about their work together. My mum did some cooking with my aunt Grandparents and I watched the New Year TV programmes. At about six oclock, we had a special family dinner. We all thought the dumplings were delicious.

在新年的前夕(除夕夜)，我的父亲和我的叔父上一起谈论他们的工作。我妈和我的伯母和祖父母起做饭，而且我看了新年电视节目。 在大约六点钟，我们有了一份特别的家庭晚餐。 我们全部认为饺子很可口。

On the first day of the New Year, we visited our relatives. In the afternoon, we went shopping in Jiefang Road. My uncle bought some Jays CDs. He likes Jays music very much. There were so many people on the road. It was more alive than any other time of a year.

在新年的第一天，我们拜访了我们的亲戚。 午后，我们在解放路逛街。 我的叔父买了一些周杰伦的唱碟。 他非常喜欢周杰伦的音乐。 道路上很多人。

On the second and the third days, we spent a wonderful weekend in the country. There were much bigger trees than in the city. And the animals were more beautiful than in the city. We all enjoyed ourselves.

在第二、三天里，我们度过了一个好周末。有比较大的树比较在城市中。而且动物比在城市中更美丽。 我们玩得好高兴。

Everybody knows drinking a little is good to health, but excessive drinking is bad. Those who drink too much may not live long. Excessive drinking may cause many diseases, such as high blood pressure and heart attack. Drinking too much can also result in a series of family problems and social problems, such as the break up of a family and social crimes.

If everyone can keep control over drinking, we can enjoy a more peaceful social environment.

[Excessive Drinking初一英语作文

I went to Hainan Island with my parents for a holidy and we stayed there

for a week. It took us only more than three hours to get to Haikou airport. We

enjoyed the warm sunshine and the softwind. We walked on the beach and picked up

the beautiful shells. We also sufed on the waves and it was really exciting. We

played ball games on the beach as well. I believed Hainan was really an

attractive city with famous beach and mountains. We really enjoyed the beautiful

scenery of Hainan.

Blue sky white clouds, clear pledge ", when heard the words of the lyrics, the situation here is as in the word can describe the same. Nowhere to escape the sun pledge according to the heat. Alas - once the leafy village are now built a small house. In this new era, in a little bit of modern human, and the earth began to a little bit of become scarred, become overwhelmed.

According to research, the green coverage rate reached 30%, the carcinogenic substances in the air can fell by 58%, carbon dioxide at least by 90%, but now dont say those big cities, is even we this small country is doomed.

When summer arrives, sorching summer, cement road tan as hot as the red coals in the kitchen. Not a piece of green plays for us to talk, everyone stay at home, alone the cool, from a distance is very bleak.

Plants also is life, people are enjoying provide rich resources, it gives us life bring us countless convenience at the same time, should learn to be grateful. I can conveniently, for example: plant to filter and absorb the dust in the air is good, it is understood that the atmosphere through the forest, can reduce the amount of dust, 32% fly ash quantity reduced by 30%!

Dear classmates, greening can bring us a lot of good life, why dont we take action? Let us join hands and according to the requirements of the ecological civilization, cherish the nature, protect the environment, we will be more beautiful tomorrow!

蓝蓝的天空白云飘，晴空万里当头照”，当听到这句歌词时，此处的情景已如词里所形容的的一样了。太阳当头照酷暑无处逃。唉—曾经绿树成荫的小村如今都建起了小洋房。在这样的新纪元里，人类在一点点的现代化，而地球却开始一点点的变得伤痕累累，变得不堪重负。

据研究，在绿化覆盖率达30%的地段，空气中的致癌物质可下降58%，二氧化碳至少下降90%，可如今不要说那些大城市，就是连我们这个小乡村都难逃厄运。

一到夏天，炎炎酷暑，水泥路晒得如同灶里的红炭一样炙热。没了成片的绿茵供我们嬉戏畅谈，所有人都呆在家中，独自乘凉，远远望去甚是凄凉。

植物同样是生命体，人们在享受它给我们生活提供丰富的资源，带给我们无数便利的同时，应该学会感恩。我可以随手举个例子：植物对空气中的灰尘有良好的过滤和吸收作用，据了解，大气通过林带，可使尘量减少32%，飘尘量减少30%！

亲爱的同学们，绿化能带给我们生活许多好处，我们为何不行动起来呢？那就让我们携起手来，按照生态文明的要求，珍爱自然，保护环境，我们的明天一定会更加美好！

Behind every great achievement in anyones life lies perseverance. We see

this in every human endeavor. Outstanding sportsmen spend all their time

practising. Their endurance is beyond imagination.

The same is true of businessmen who build up fortunes. What we usually see

are their achievements, but once we go behind the scenes we will find that they

have put in a lot of continual steady efforts. We all have read of great

musicians, writers and inventors who have created or discovered breakthroughs in

human achievement. Invariably they have said that they owe all their success to

perseverance. As to college students, quite a big number of then, have become

successful language learners through perseverance, however, a certain group of

them, just stop half way and their previous efforts turn out to be

fruitless.

Of all the countless examples the saga of Colonel Saunders is perhaps one

of the most outstanding. The 65-year-old man from Kentucky had a dream to start

a chain of fried chicken restaurants all over the world. To realize his dream,

he knew that he needed a restaurant owner to go into partnership with him to

open the first restaurant and to fry chicken according to the secret recipe he

had. Colonel Saunders had knocked on 1008 doors before he finally found his

partner. It is doubtful whether many of us would have had the perseverance to

knock even a hundred doors.

From the above discussion we can draw a conclusion that success comes to

anyone who keeps working perseveringly and lack of perseverance can only result

in frustration and failure.

In the lively sound of firecrackers, sent unforgettable year; the number of warm spring breeze, give smiling people sent a new year. We have been one year longer, and all families open the doors and windows to let the bright sun shine into the house in the early years.

In the sound of the firecracker, where will not be mixed with the noise of the gongs and drums, the cheerful instrumental music, will not be filled with bright laughter?

I am one year older. I should be more sensible. Mom and dad have worked so hard on me. I have to study hard and grow up to win glory for my motherland and contribute to my motherland. It takes a hundred years. I will not fail to live up to my parents and teachers.

It was a sunny day today,when i got up in the morning,i decided to see my grandparents.so i took the bus got there at noon,they were happy to see me,and i was very happy,too.

In the afternoon,my farther asked me to help him water the plant,and i was happy to see the flowers smiling in the wind.

In a word,today is a unforgetive day.because i saw my relatives helped people.

今天天气不错,太阳天.当我早上醒来,我决定去看看爷爷奶奶,我乘巴士中午到了那里,爷爷奶奶看到我很开心,而且我也很开心。

下午爸爸叫我帮他给植物浇水,看到那些在风中微笑的花儿我很开心。

总的说来,今天是难忘的一天.我去看了亲戚也帮助了他人。

My Friend

I have a good friend. Her name is Linda. She is from China.

Linda was ten years old three years ago. But she is thirteen years old now. Three years ago, she had long hair. She was short and thin. However, she has shorter hair than three years ago. She is taller now. She is still thin. She often wears glasses. She was shy and quiet three years ago. Now, she is still shy and quiet. But , she is more hard-working. Her favorite sport is basketball. She likes eating junk food . Also, she is popular .

Do you like my friend? Do you want to make friends with her.

My Friend

I have a good friend. Her name is Linda. She is from China.

Linda was ten years old three years ago. But she is thirteen years old now. Three years ago, she had long hair. She was short and thin. However, she has shorter hair than three years ago. She is taller now. She is still thin. She often wears glasses. She was shy and quiet three years ago. Now, she is still shy and quiet. But , she is more hard-working. Her favorite sport is basketball. She likes eating junk food . Also, she is popular .

Do you like my friend? Do you want to make friends with her.

My Friend

I have a good friend. Her name is Linda. She is from China.

Linda was ten years old three years ago. But she is thirteen years old now. Three years ago, she had long hair. She was short and thin. However, she has shorter hair than three years ago. She is taller now. She is still thin. She often wears glasses. She was shy and quiet three years ago. Now, she is still shy and quiet. But , she is more hard-working. Her favorite sport is basketball. She likes eating junk food . Also, she is popular .

Do you like my friend? Do you want to make friends with her.

there are a great many hobbies to choose from. some people enjoy collecting coins or stampes,

ohers choose to spend their time on sports or music.

I have many hobbies,but playing basketball is my favorite one.

At weekends, we always build a team to play basketball against anoher one in our neighbourhood.

The competitions brought us so much fun.

I think playing basketball is a good way to build up ones body and relax oneself.

But I will always remember that its unwise to spend too much time playing.

现在有很多爱好可供选择，一些人喜欢收集硬币或者邮票，其他人则喜欢把时间花费在音乐和运动方面.

我也有许多爱好，但是打篮球是我最喜欢的，

周末，我们会和邻居建立一个小组对打篮球，比赛带给我们很多的乐趣，

因此我认为打篮球是一个好的方式增强体质以及放松自己，但是我也认为花费太多时间打篮球也是不明智的.

Health is far more important than wealth and wisdom. Good health enables us to enjoy our life and achieve what we hope for in our career. On the contrary, poor health tends to deprive us of our interest in everything around us. How to stay healthy concerns everyone, though we have advanced medicine. When we discuss this, some fundamental principles should be brought in mind.

健康比财富和智慧更重要。良好的健康使我们能够享受我们的生活，实现我们的事业。相反，健康状况不佳往往剥夺了我们对周围一切事物的兴趣。如何保持健康的关注每一个人，尽管我们拥有先进的药物。当我们讨论这个问题，一些基本原则应牢记。

Firstly, it is very important for us to take more fruits and vegetables because they provide vitamins and they help in the process of digestion. Secondly, we have to keep a balanced diet and maintain regular eating habits. Proper nutrition is important for good health. Avoid food with lots of sugar and fat. Eat plenty of foods high in protein. Thirdly, we?d better do morning exercise every day, do sports frequently to make our bodies strong. Besides, we have to avoid too much work pressure. Getting too tired all the time may definitely weaken our defense system, making us get sick easily. Finally, we have to get rid of those bad habits that damage our health, such as drinking and smoking.

首先，它对我们采取更多的水果和蔬菜是非常重要的因为他们提供维生素和他们帮助消化的过程。其次，我们要保持均衡的饮食和正常的饮食习惯。适当的营养对健康很重要。避免与大量的糖和脂肪的食物。多吃高蛋白的食物。再次，我们?最好每天做早操，经常做运动，使我们的身体强壮。此外，我们要避免太多的工作压力。太累了所有的时间肯定会削弱我们的防御系统，使我们很容易生病。最后，我们必须摆脱这些坏习惯会损害我们的健康，如饮酒和吸烟。

In conclusion, if we stick to things according to the aspects mentioned above, we?ll lead a healthy life and become as fit as a fiddle.

总之，如果我们坚持的东西根据上面提到的方面，我们?要过健康的生活，成为健康。