高一上英语作文大全(汇编20篇)

Stress comes in all shapes and size, and has become pervasive, it seems to

penetrate everything and everybody, its hard to get through a day without

hearing or reading something about stress. Some doctors refer to stress as some

kind of new plague天灾, 灾害, 祸患. However, numerous surveys confirm that the problem

has progressively risen since the 1980s. Why all the disorder? After all, stress

has been around since Adam and Eve were in the Garden of Eden, Stress is an

unavoidable consequence of life. Without stress, there would be no life.

However, just as distress can caw disease, there are good stresses that balance

this, and promote wellness.

It was cooler than yesterday. One of my father’s friends invited me to eat red bayberries. You must know it is unusual. Because we will climb the hill to eat red bayberries. There is no chance to eat red bayberries in the hill for the people who don’t live in Beijing.

On the hill, you can breathe the fresh air, you can listen birds singing and you can eat red bayberries. It was enjoyable. It is said there are wild pigs in the hill. What a beautiful natural.

I enjoy singing very much. While singing, my heart as well as my body is joyful. When Im happy, I often sing out to share my happiness with others. I also sing out to pour out my bad feelings when Im upset.

我很喜欢唱歌。唱歌的时候，我的心以及我的身体都是快乐的。我高兴的时候，我常常唱出来与大家分享我的快乐。我难过的时候，我也唱出了我不好的心情来倾诉。

I like pop music most, because I want to follow the trend. I prefer soft music to rock music. Since we may be very tired after a long days work, we need a rest very much. Perhaps soft music is the best recreation for us. My favorite pop stars are JJ and Jay Chou. They always make a wonderful performance on the stage. Their songs are so charming. I admire them very much.

我喜欢流行音乐，因为我想跟随潮流。相对摇滚乐来说我更喜欢轻柔的音乐。因为经过漫长的一天工作后我们可能会很累，非常需要休息。也许柔和的音乐对我们是最好的娱乐。我最喜欢的明星是林俊杰和周杰伦。他们在舞台上的表演总是很精彩。他们的歌曲是如此的令人着迷。我很佩服他们。

In my spare time, I often sing a song to others. Everyone is so happy to be my listener, because Im very brave and confident. Even though I couldnt be a professional singer, I can still get a lot of good fun from singing. Because of singing, my life becomes more colorful.

在我的空余时间里，我经常为别人唱歌。每个人都很开心的做我的听众，因为我很勇敢和自信。即使我不能成为一名专业歌手，我还是可以从唱歌中得到很多乐趣。因为唱歌，我的生活变得更加丰富多彩。

It`s one of the traditional Festivals of Chinese.And it `s a day in honour

to Quyuan,who is one of the greatest poet in China.Qingming is also one of the

24seasonal division points in China.It is may 5th on April in every year.On that

day,people will free of work or school that in memory of their ancestors.Besides

parents will take their children to the countryside,where they may have a

picinc.As the festival is in spring,It`s warm and comfortable,families often go

to parks to fly the kites.

This is the Qingming Festival,I hope you can come here next year during

Qingming Festival.

A bunny rabbit costume is an eternalEasterparty favourite and very easy to make. A white, cream or pastel colored bunny suit with an open face works wonders for infants and even teens. Such suits are loose fitting and have a body piece that either zips up the back or the front. The open face lets free flow of air around the head area and keeps the body temperature under control. These come with trademark bunny ears and are great to give kids that cute look. Girls can go in for the pink plush suits while boys can choose the blue pastel colored ones.

一只小兔子的服装是一个永恒的复活节聚会最喜欢的，很容易制作。一种白色，奶油或柔和的一个开放的脸色兔子服婴儿甚至十几岁的奇迹。这样的诉讼都是宽松的，有一个身体部分，拉链后面或前面的。面对开放让空气在头部区域自由流动，保持身体的温度控制。这些带有商标的兔子的耳朵，给孩子可爱的很好看。女孩可以为粉红色毛绒衣而男孩可以选择蓝色的蜡笔色的。

i was thirty-seven then, strapped in my seat as the huge 747 plunged through dense cloud cover on approach to the hamburg airport. cold november rains drenched the earth and lent everything the gloomy air of a flemish landscape: the ground crew ran gear, a flag atop a squat airport building, a bmw billboard. so germany again.

37岁的我端坐在波音747客机上，庞大的机体穿过厚重的夹雨云层，俯身向汉堡机场降落。11月砭人肌肤的冷雨将大地涂得一片阴沉，使得身披雨衣的地勤工、呆然垂向地面的候机楼上的旗，以及bmw广告板等的一切的一切，看上去竟同佛兰德派抑郁画幅的背景一般。罢了罢了，又是德国，我想。

once the plane was on the ground soft music began to flow from the ceiling speakers: a sweet orchestral cover version of the beatles " norwegian wood". the melody never failed to send a shudder through me, but this time it hit me harder than ever.

飞机刚一着陆，天花板扩音器中低声传出轻柔的背景音乐，那是一个管弦乐队演奏的甲壳虫乐队的《挪威的森林》。那旋律一如往日地使我难以自已。这一次，比往日还要强烈地摇撼着我的身心。

i bent forward in my seat, face in hands to keep my skull from splitting open. before long one of the german stewardesses approached and asked in english if i was sick. "no," i said, just dizzy"

为了不使头脑胀裂，我弯下腰，双手捂脸。很快，一位德国空中小姐走来，用英语问我是不是不大舒服。我答说："不要紧，只是有点晕。

"are you sure?"

"yes, im sure. thanks."

"真的不要紧?"

"不要紧的，谢谢。"我说。

she smiled and left, and the music changed to a billy joel tune. i straightened up and looked out the plane window at the dark clouds hanging over the north sea, thinking of what i had lost in the course of my life: times gone forever, friends who had died or disappeared, feelings i would never know again.

她于是莞尔一笑，转身走开。音乐变成彼利·乔的曲子。我直起了腰，望着北海上空阴沉沉的云层，浮想联翩。我想起自己在过去人生旅途中失去的许多东西——蹉跎的岁月，死去或离去的人们无可追回的懊悔。

the plane reached the gate. people began unlatching their seatbelts and pulling baggage from the storage bins, and all the while i was in the meadow. i could smell the grass, feel the wind on my face, hear the cries of the birds. autumn 1969,and soon i wou1d be twenty.

机身停稳后，旅客解开安全带，从行李架中取出皮包和上衣等物。而我，仿佛依然置身于那片草地之中，呼吸着草的芬芳，感受着风的轻柔，谛听着鸟的鸣啭。那还是1969年的秋天，我快满20岁的时候。

…

true, given time enough, i can bring back her face. i start joining image-her tiny, cold hand; her straight, black hair so smooth and cool to the touch; a soft, rounded earlobe and the microscopic mole just beneath it; the camels hair coat she wore in the winter; her habit of looking straight into your eyes when asking a question; the slight trembling that would come to her voice now and then (as if she were speaking on a windy hilltop)-and suddenly her face is there, always in profile at first, because naoko and i were always out waking together, side by side. then she turns to me, and smiles, and tilts her head just a bit, and begins to speak, and she looks into my eyes as if trying to catch the image of a minnow that has darted across the pool of a m1impid spring.

当然，只要有时间，我会忆起她的面容。我追忆着：那冷冰冰的小手，那流线型泻下的手感爽适的秀发，那圆圆的软软的耳垂及其紧靠底端的小小黑痔，那冬日里时常穿的格调高雅的驼绒大衣，那总是定定注视对方眼睛发问的惯常动作，那不时奇妙发出的微微颤抖的语声(就像在强风中的山岗上说话一样)—随着这些印象的叠涌，她的面庞突然自然地浮现出来。最先出现是她的侧脸，大概因为我总是同她并肩走路的缘故，最先想起来的每每是她的侧影。随之，她朝我转过脸，甜甜地一笑，微微地低头，轻轻地启齿，定定地看着我的双眼，仿佛在一混清澈的泉水里寻觅稍纵即逝的小鱼的行踪。

i do need that time, though for naokos face to appear. and as the years have passed, the time has grown longer. the sad truth is that what i could recall in five seconds all too soon needed ten, then thirty, then a full minute——like shadows lengthening at dusk. someday, i suppose, the shadows will be swallowed up in darkness. there is no way around it: my memory is growing ever more distant from the spot where naoko used to stand-ever more distant from the spot where my old self used to stand. and nothing but scenery, that view of the meadow in october, returns again and again to me 1ike a symbolic scene in a movie. each time it appears, it delivers a kick to some part of my mind. "wale up," it says. "i’m still here! wake up and think about it. think about why im still here." the kicking never hurt me. theres no pain at all. just a hollow sound that echoes with each kick. and even that is bound to fade one day. at the hamburg airport, though, the kicks were longer and harder than usual which is why i am writing this book: to think. to understand! it just happens to be the way im made. i have to write things down to feel i fully comprehend them.

但是，让直子的面影在我脑海中浮现出来，我总是需要一点时间。而且，随着岁月的流逝，所需的时间愈来愈长。这固然令人悲哀，但事实就是如此。起初5秒即可想起，渐次变成10秒、30秒、1分钟。它延长得那样迅速，竟同夕阳下的阴影一般，并将很快消融在冥冥夜色之中。哦，原来我的记忆正在同直子原来站立的位置步步远离，甚至逐渐远离自己一度站过的位置。而惟独风景，惟独那片10月草地的风景，宛如电影中的象征性镜头，在我的脑际反复推出。并且那风景执着地连连踢我的脑袋，说着："起来，我可还在这里哟!起来，起来想想，思考一下我为什么还在这里。"不过这种踢法一点也不痛，一脚踢来，只是发出空洞的声响。甚至这声响或迟或早也将杳然远逝。但是在这汉堡机场，它们踢得比往常更长久、更有力：起来，理解我!惟其如此，我才动笔写这篇文字。我必须形诸文字，才能弄得水落石出。

In 2011, the greatest CEO of Apple company, Steve Jobs passed away. People

from all around the world felt pity for the loss of this great talent. They laid

down notes and wrote some comments on the blog to show their respect. Looked at

Steves lifetime, he did not finished college and started his career in the age.

Though he quit school, he would listen to another lesson that caught his

interest. He overcame the difficulty of being poor by earning money through

collecting bottles. His insistence and creativity brought him great success in

career, but later he got fired. He felt frustrated then he realized he could

start his another career. He bought an animation studio and now it is very

successful. The Pixar movie studio is popular around the world. Steves story

inspires the young people to fight for their dreams.

The joyous Mid-Autumn Festival was celebrated on the fifteenth day of the

eighth moon, around the time of the autumn equinox(秋分). Many referred to it

simply as the "Fifteenth of the Eighth Moon".

This day was also considered as a harvest festival since fruits, vegetables

and grain had been harvested by this time and food was abundant. Food offerings

were placed on an altar set up in the courtyard. Apples, pears, peaches, grapes,

pomegranates(石榴), melons, oranges and pomelos(柚子) might be seen. Special foods

for the festival included moon cakes, cooked taro(芋头)and water caltrope(菱角), a

type of water chestnut resembling black buffalo horns. Some people insisted that

cooked taro be included because at the time of creation, taro was the first food

discovered at night in the moonlight. Of all these foods, it could not be

omitted from the Mid-Autumn Festival.

Tennis is the world’s third sport, it ranks after football and basketball.

Every year, a lot of audience keeps their eyes on the four grand slam

championships. It is known to all that Wimbledon has the oldest history and the

tennis players treat it as the greatest honor to win it. This year, the local

player Murray won it again.

The famous male tennis players are Big 4. They almost won all the important

championships during the last ten years. But Murray was in the awkward situation

though he was one of the Big 4, he never won the grand slam, what’s more, people

in England put so much hope on him to win Wimbledon Championship. When Murray

made it he cried out and felt relieved.

When the second time he won, he cried out again though he did not have so

much pressure as before. The fans knew that he had a hard time after his first

great honor, people started to qustioned about his ability. But he proved

himself again.

Every player has his honor hour and the bad time, the more important is to

never give up, then honor will come again.

My hometown is in xiushui county, jiangxi province, there is a beautiful place. Trees all the year round, flowers in full bloom.

Spring, connect dressed in colorful dress, lightly stepped onto the stage, she put the long sleeves, shrub land were stained green. Connect and dainty hand weave beautiful flowers, to go to the audience. Flower fly to the green earth, fly to the green trees, instantly, between the green leaves of green compose full of flowers.

In summer, the hot sun baked the earth mercilessly. The cook was JiaoFa very hot, the ground seemed to have been a huge steamed over, make a person to breathe. But, this is the charm of summer, it let me have a kind of place oneself in the warm feeling.

Autumn is a harvest season, look, on the apple tree in the orchard, one is big and red apple crowded high up in the tree. The grapes of the vine tree and violet is big, it seems, is flow saliva. The pomegranate tree full of red pomegranate on, them one by one to get, if carelessly will fall down.

The breath of winter quietly came to earth, he will blow the world turned white; He a blow off the goose feather snow; A blow to the people to love for the winter; It blows the trees the clothing to blow away; It blows... .

My hometown is like an exhibition hall, the beauty of spring, summer, autumn and winter even show come out, I love my hometown!

我的家乡在江西省修水县，那里是个美丽的地方。一年四季树木茂盛，鲜花盛开。

春天，春姑娘穿着五彩的霓裳，轻盈地走上了舞台，她把长袖一挥，大地上的草丛树木都被染上了绿色。春姑娘又纤巧的手编织出一朵朵美丽的小花，向台下撒去。鲜花飞向绿色的大地、飞向绿色的树木，立刻，嫩绿的翠叶间缀满了朵朵鲜花。

夏天，火热的太阳毫不留情地烤着大地上的一切。大地被烤得发焦发烫，地面上仿佛被一个巨大的蒸笼罩住了，使人透不过气来。但，这就是夏天的魅力所在，它让我有一种置身于温暖中的感觉。

秋天是个收获的季节，看，果园里的那棵苹果树上，一个个密密麻麻又大又红的苹果高高地挂在树上。那棵葡萄树上的葡萄又紫又大，看起来，可真叫人流口水。那两石榴树上结满了红彤彤的石榴，它们一个个挨挨挤挤，好像一不小心就会掉下来。

冬天的气息悄然来到人间，他一吹将整个世界变成了白色;他一吹吹下了鹅毛般的大雪;他一吹吹来了人们对冬天的喜爱;它一吹把树木的衣裳给吹掉了;它一吹……。

我的家乡好似一个展览馆，把春夏秋冬的美景依依展现出来了，我爱我的家乡!

Different people have different hobbies.For example,someone likes reading,someone likes swimming and someone likes collecting and so on.

I used to read books and draw pictures because by reading books I could learn many funny things.But now I dont like it.I can only learn from books.I couldnt get knowledge from others.I need a change.Traveling is my favorite hobby now.But I cant go traveling a lot.I can visit many different places of interest by traveling.I can learn a lot about people,places and history.Its very interesting.What is your hobby?Lets share each other!

I have many good friends.They all have their hobbies.Ann studies very hard.So her hobby is book reading.Tony loves labour,and his hobby is gardening.He usually plants flowers and trees in his yard.Judy is a quiet girl.She likes knitting.She always knits some sweaters for her dolls.We have different hobbies,but we are good friends.

I love traveling.I have great fun in traveling.

不同人有不同爱好。例如，有人喜欢读书，有人喜欢游泳，还有人喜欢收藏等等。

我过去喜欢读书和画画，因为从书中我能了解许多有趣的事。但我现在不喜欢了。我只能从书中得到知识，而不能从其他方面获得知识。我需要改变一下。旅行是我现在最喜欢的爱好，但我不能经常去旅行。通过旅行我能参观许多名胜古迹。我还可以学到许多关于人文、地理、历史方面的事。那真是非常有趣。你的爱好是什么?让我们一起分享!

我有许多好朋友。他们都有他们的爱好。Ann学习很努力，因此她爱好读书。Tony爱劳动，他爱好园艺，他总是在他的院子里植树种花。Judy是一个文静的女孩，她喜欢编织，她总是给她的玩具娃娃织毛衣。我们爱好不同，但我们是好朋友。

我爱旅行，我从旅行中获得了极大乐趣。

People always attach great importance on the soul, as the saying that beautiful soul overweighs everything, so in the movie, the everlasting theme is that an ugly girl wins the true love at last. Recently, a hot topic of discussing whether the girls’ outlook is important, the fact is that people reach their agreement that outlook really matters, if a person looks terrible, no one will like to make friends with him, let alone to know about him. In my opinion, beautiful soul is of great importance, but if people don’t make themselves look comfortable outside, no one wants to know his inside. We need to clear ourselves, it doesn’t mean we must make up, we should make ourselves look comfortable and confident, we should dress the tidy clothes and make our hair in order. People say outlook is not important, but it doesn’t mean we give up our outlook and let it look terrible.

人们总是赋予心灵很大的重要性，正如有句话说美丽的心灵胜过一切，因此在电影里，永恒的主题是一位长相难看的女孩最终赢得真爱。最近，关于讨论女孩的外表是否重要成为了热门话题，事实上，人们一致认为外表很重要，如果一个人看起来很糟糕，没有人会喜欢和他交朋友，更不用说去了解他。在我看来，美丽的心灵很重要，但是如果人们没有让自己的外表看起来舒服，没有人会想要了解他的内心。我们需要让自己看起来干净，这不意味着我们必须要化妆，我们应该让自己看起来舒服和自信，应该穿着整齐，发型不乱。人们说外表不重要，但是不意味着我们放弃外表，让自己看起来糟糕。

I have got a problem and I need to ask for your help. I feel I am a little too fat. What’s worse,I am putting on weight all the time. I am very worried about my figure and how I look. I even fear that some of my classmates call me names.

At one time, I tried to work out in a gym two or three times, but I finally gave up just because I had no time for it and always felt very tired after doing exercise. Once I tried going on a diet. However, after about a week, I could not go on because I felt so hungry that I was not able to continue my studies. Then I bought and took weight-loss pills in secret. Shortly after, they did work and I was losing weight fast. But soon I felt tired and weak sometimes.

I know those pills usually have bad effects on our health. Thus, I don’t know what I should do. Could you be kind enough to give some good advice.

Mid-autumn day is a special festival in China, which is one of the

traditional Chinese festivals. Itfalls on the 15th day of august lunar month

every year. Our Chinese will celebrate it on that day. I think there are not too

many people can reject he temptation of it. I like this festival very much. I

have two reasons.

First of all, mid-autumn has the deep meaning of reunite. In china, people

regard mid-autumn day as very important, so no matter where they are, they will

come back to their family if there is a chance. They don’t like celebrate this

festival outside, which will make them feel lonely. Thus, they will go home by

all means. Luckily, the government also pays great attention to this traditional

festival. There are laws to make sure people have holidays in that special day.

In the other word, mid-autumn festival gives a chance for family get

together.

Secondly, every family will prepare a big meal in that day. All the food is

delicious. It is good to have a big meal. I think nobody will not interest in

delicious food. The mooncake is a necessary decoration for mid-autumn day. It

tastes good, too. It is the traditional for a long time. How pleased to enjoy

the glorious full moon with mooncake!

This is why I love mid-autumn festival so much. It is funny and happy

time.

Today, I according to the requirements of the teacher to investigate around the situation of environmental protection.

I first came to the park, they saw there is rubbish everywhere. My eyes have an aunt, she sat on the bench, eating melon seeds, also threw the sunflower seeds are all over the floor. I have seen very angry, I go to aunt ZuQuan. But she has a pair of claptrap, on high. I saw a cleaner in cleaning, but the speed of people around the rubbish much faster than they clean.

And I went to the park on the east side of the river, see plastic bags floating on the water, biscuits, bags... There are a few small fishs body even, sending out the thick disgusting smell.

I went to the vegetable market, see the ground is covered with rotten vegetables leaf, fruit, and poultry feathers and viscera, so dirty ground let my feet wouldnt hurt a fly. Oh dear! Too bad! I stepped on a banana skin and wrestling, pants are wet! I quickly get up, hurriedly escape.

The surrounding environment is terrible, if he did not pay attention to protect, we human beings will not survive. Lets act together, protect the environment, start from the "I".

今天，我按老师的要求去调查周围环境保护的情况。

我先来到公园，就看见那儿到处都是垃圾。我眼前有一个阿姨，她坐在石凳上，吃着瓜子，还把瓜子壳扔得满地都是。我看见了很生气，就去阻劝阿姨。可她却一副事不关己，高高在上的样子。我看见有清洁工在打扫卫生，可是周围人扔垃圾的速度远比他们打扫的要快得多。

我又来到了公园东侧的小河边，看见水面上漂浮着塑料袋、饼干包装袋……甚至还飘着几条小鱼的尸体，散发着一股股令人作呕的气味。

我来到了菜市场，看见地上尽是烂菜叶、烂水果，还有还有家禽的羽毛及内脏，这么脏的地面让我的脚都不敢踩下去了。哎呀!糟了!我踩在香蕉皮上摔跤了，裤子都被弄湿了!我赶紧爬起来，慌忙逃离。

周围的环境简直糟透了，若再不注意保护，我们人类定将无法生存。让我们一起行动起来吧，保护环境，从“我”做起。

Mothers day originated in Greece, the ancient greeks in the day to honor the mother of the gods in Greek mythology Hera. In the 17th century, mothers day spread to England, the British fasting period of the fourth Sunday as mothers day. In this day, away from children will return to their home, to bring small gifts for their mothers.

In the modern sense of mothers day originated in the United States. In 1913, congress passed a bill, on the second Sunday of may every year mothers day as legal. Since then spread to the mothers day!

After mothers day was founded, we get the support of people from different countries all over the world, has become a real international festival. Traditionally, "international mothers day" was held annually on May 11. Although there are some countries that are in the different season of the year to celebrate their own mothers day, however, the majority of countries, including China, such as Denmark, Finland, Italy, Turkey, Australia, and Belgium, etc., is mothers day is celebrated on the second Sunday in May.

母亲节起源于希腊，古希腊人在这一天向希腊神话中的众神之母赫拉致敬。在17世纪中叶，母亲节流传到英国，英国人把封斋期的第四个星期天作为母亲节。在这一天里，出门在外的儿女们将回到家中，给他们的母亲带上一些小礼物。

现代意义上的母亲节起源于美国。1913年，美国国会通过了一份议案，将每年5月的第二个星期天作为法定的母亲节。母亲节从此流传开来!

母亲节创立后，得到了全世界各国人民的支持，已经成了一个名副其实的国际性节日。按惯例，“国际母亲节”被定在每年的5月11日举行。虽然，有一些国家是在一年中不同的时节庆祝属于他们的母亲节，然而，包括我国在内的多数国家，如丹麦、芬兰、意大利、土耳其、澳大利亚和比利时等等，都是在5月的第二个星期日庆祝母亲节的。

Dont waste your time

I am a senior school student. Now, I am in grade two. To be honest, Im not a good child or student. I aways think studying is very boring. And I m also lazy in my subjects. But on the other hand, I never want to be a girl who has no knowledge for some things. Believe it or not, I m looking forward to being a diplomat of elact . So I know I can not waste my time to do something awful and terrible... And frow now on, Ill do what I can to learn much better! I am so into English, I hope you are the same as me.

我是一名高中学生。现在我高中二年级了。说实话，我不是一个很好的孩子或学生。我个人认为学习是非常枯燥的。而且我学习功课也很懒。但另一方面，我从来没有想成为一个女孩学习一些没有未知的知识。信不信由你，我期待着是成为一个优秀的外交官。所以我知道我不能再浪费我的时间，浪费时间是一个可怕事情......现在，我会尽我所能学到很多东西更好!我如此喜欢英语，所以，我希望你和我一样。

Today is my birthday and Im so excited about it.In the morning I put a note on the table for my mum and it said,Today is my birthday,dont forget it!At school,I got many gifts and cards for my classmates and had a lot of fun.But I was still expecting the birthday party after school.

When it was time to leave school I couldnt wait to go home.When I open the door,there wasnt anybody in the house.There was only a note that said,Coming home late tonight,mum and dad.I try to call them but there was no answer.I was so shocked,do they forget my birthday?How could this be!I was so sad that I couldnt eat anything.I just did my homework and waited for them.

And then,things changed completely.It was about time for dinner,my mother called and told me to go to the restanrant near our house.When I got there I couldnt believed my eyes.Everybody was there:my parents,my relatives,my friends and even my classmates.There was so many gifts and a big cake.What a surprising birthday party!We had a good time and it was the best birthday party ever.

Hello, everyone. I’m Liang Xinying. I’m from 0406. I think our class is the best class in our school. I don’t know what you think about 0406. Never mind, let me tell you about 0406. I’m sure you will love it!

Look, what a nice classroom it is! You can see some beautiful pictures on the wall. Can you see the tidy floor? If you go into the classroom of 0406, you will feel very comfortable. The students in 0406 are very friendly. The boys are clever and helpful. They like sports very much, because they know more exercise is good for them. They are all very healthy. The girls in 0406 are very hard-working and careful. They like reading very much. Sometimes, they like chatting with each other and talking about stars. They have lots of things to do all day, so they are very busy. They also like exercising. They think that it’s also important for girls to exercise. Look! Who are they? Oh, they are the teachers of 0406. I think they know everything. They love their students and work hard all day. We all love them too. Oh, what a great class it is!

What nice students! What funny teachers! What a nice classroom!

Dear friend, now Do you know 0406? Do you love 0406, too? What do you think of 0406?

I think, you must love it very much, right?

For thousands of years, physical activity has been associated with health. Today, science has confirmed the link, with overwhelming evidence that people who lead active lifestyles are less likely to die early, or to experience major illnesses such as heart disease, diabetes and colon cancer.

Exercise benefits every part of the body, including the mind. Exercising causes the body to produce endorphins, chemicals that lead a person to feel peaceful and happy. Exercise can help some people sleep better. It can also help with mental health issues such as mild depression and self-esteem. Plus, exercise can give people a real sense of accomplishment and pride at having achieved a certain goal - like beating an old time in the 100-meter dash. ﹒

Exercising can help you look better, too. People who exercise burn calories and look more toned than those who dont. In fact, exercise is one of the most important parts of keeping your body at a healthy weight. When you exercise, you burn food calories as fuel. If a person eats more calories than he or she burns, the body stores them away as fat. Exercise can help burn these stored calories.

Finally, exercising to maintain a healthy weight also decreases a persons risk of developing certain diseases, including type 2 diabetes and high blood pressure.

几千年来,体力活动与健康有关。今天,科学已经证实了链接,压倒性的证据表明,引导积极的生活方式的人不太可能早死,或经历重大疾病如心脏病、糖尿病、结肠癌。

锻炼的好处身体的每一部分,包括思想。锻炼使身体产生内啡肽,化学物质使人感到平静和快乐。锻炼可以帮助一些人睡得更好。它还可以帮助轻度抑郁和自尊等心理健康问题。另外,运动可以给人们一个真实的成就感和自豪感,在实现某个目标——比如击败老在100米短跑。摘要

锻炼可以帮助你更好看。人运动燃烧卡路里,看起来更健美的比那些不。事实上,锻炼是最重要的部分之一,将你的身体保持在一个健康的体重。当你运动时,你消耗的食物卡路里作为燃料。如果一个人吃的比他或她燃烧更多的卡路里,身体将它们存储脂肪。锻炼可以帮助消耗这些存储的热量。

最后,锻炼保持健康的体重也能减少一个人的患某种疾病的风险,包括2型糖尿病和高血压。

The Olympic Games, first held in 776BC, has a history of more than one thousand years. The modern Games is held every four years. Many countries try their best to bid for hosting the Olympic Games. And every country does its best to get more medals in the Games.

There are five rings on the Olympic flag, which are considered to symbolize the five continents: Europe, Asia, Africa, Oceania and America. The Olympic motto is: "Swifter, higher, stronger." The Games can promote the understanding and friendship among different peoples and different nations.