英语3年级作文【热门20篇】

I think everyone will have a busy and interesting weekend. Now, let me introduce my busy weekend to you.

On Saturday morning, I am going to the bookstore. I’m going to buy some story-books and a Chinese-English and English-Chinese dictionary. I like reading story-books. I find them very interesting. Then I am going home. My home is near the bookstore. So I am going by bike. I like riding my bike. In the evening, I am going to play piano. Playing piano is my hobby.

On Sunday morning, I am going to do my homework. Now I am in Grade Six. I want to enter a good middle school next year. So I must study hard. In the afternoon, I am going shopping with my parents and my little brother. My mom says she is going to buy a pair of sneakers for me. I love going shopping. I think all of the girls like going shopping. Am I right.

On Sunday evening, I am going back to school by school bus. I love my weekend, how about you? Tell me something about your weekend.

This morning, I learn calligraphy. A go out find a grey outside a, like entering a without the four seasons, no color, only the yellow fog with the country. Walk on the road, I feel three meters outside cant see a person, like a blind. Choking air indistinctly has a foul smell, I think such a world, everything all have no vitality.

Remember the book about the fog is very beautiful, people compare it to a white gauze, illusory. People walk in the clouds like walked into the wonderland. But now, we call it the fog haze, whats happening to our environment? Who destroyed it?

This all of all, are we cause ourselves. Because of increasing car emissions a large amount of exhaust gas, the factory of drainage, casually forest are constantly, green space constantly decreases, and so on, make the environment has been destroyed, so just can have the haze weather it is today.

Haze weather this year has seen many times, long duration, wide range, damage degree, has greatly influenced peoples health and induce many diseases, such as heart disease, lung disease, bronchitis and so on. This kind of weather to us again and again the alarm strikes, environmental governance is urgently needed!

So we should advocate, take good care of the trees, planting trees, dont burning garbage, the discharge of pollutants. We have to scientific development, respect the nature, in harmony with nature. This is to protect the environment, and protect our living environment. Blue sky, green water, green space, fresh air, you can always around us!

今天早上，我学书法。一出门发现外面灰蒙蒙的一片，就像走进了一个没有四季，没有颜色，只有黄色的大雾陪伴的国度一样。走在马路上，我感觉三米之外都看不见人，就像双目失明一样。呛人的空气隐隐约约的有股臭味，我觉得这样的世界，万物都没有了生机。

记得书里描写的雾非常的美，人们把它比作白纱，虚无缥缈。人们走在云雾里如同走进了人间仙境。可是现在，我们却称之为雾霾，我们的环境到底怎么了?是谁破坏了它?

这一切的一切，都是我们人类自己造成的。因为汽车的增多排放大量的尾气，工厂随便的排污，森林不断地被采伐，绿地不断的减少，等等，使环境被破坏了，所以才会有了今天这样的雾霾天气。

今年的雾霾天气已经出现了多次，持续时间长，涉及范围广，危害程度重，极大地影响了人的健康，诱发了很多疾病，比如心脏病，肺病，气管炎等等。这种天气给我们一次次敲起了警钟，环境治理刻不容缓!

所以我们要提倡，爱护树木，种植树木，不要焚烧垃圾，随便排放污染物。我们必须要科学发展，尊重大自然，与大自然和谐相处。这样既保护了环境，又保护了我们的生存环境。蓝天、碧水、绿地、新鲜的空气，就能时时在我们身边!

Should belong to me, my weekend is my time to rest over the weekend, the weekend is my time of entertainment, but, my mother told me the assignment of the weekend very desolate, let my weekend was not happy.

Have a weekend, because mom going to my grandmas on Saturday, didnt come back to the evening, I will take mom is not in time, to play, after about one hour, Im tired will go to the teacher assigned homework, after 50 minutes, Ill finish the homework by the teacher, I have a look at the time, is going to eat lunch, but I havent written mother for my homework, I think, was watching TV, look for an hour, I will go for lunch, I ate two bowls of rice, will go to take a nap, wake up all three 29 minutes, I write the mother to my homework quickly, just finished, mother just came back, I show my mother a job quickly, mother looked, said good, I this finally passed.

Sometimes my weekend is happy, sometimes sad, I hope all the students have their own weekend, rather than managed by others.

我的周末应该属于我的，周末是我的休息时间，周末还是我的娱乐时间的，可是，妈妈布置的作业让我的周末变得很荒凉，让我的周末很不快乐。

有一次周末，因为星期六妈妈去外婆家了，要傍晚才回来，我就趁妈妈不在的时间，去玩了，大约过了一二个小时，我累了就去把老师布置的作业写了，过了五十分钟，我就写完老师的作业了，我一看时间，马上就要吃午饭了，可我还没写成妈妈布置给我的作业呢，我想着想着，就看起了电视，看了一个小时，我就去吃午饭了，我吃了二碗饭，就要去睡午觉了，一觉醒来都三点二十九分钟了，我赶快写妈妈布置给我的作业了，刚写完，妈妈刚好回来了，我赶快拿作业给我妈妈看，妈妈看了看，说好的，我这一关总算通过了。

我的周末有时候是快乐的，有时候是悲伤的，我希望各个同学都有自己的周末，而不是由别人管理的。

Recently, my father changed a new mobile phone, which is Samsung svmvng.

Silver gray shell, is flip, very beautiful. As soon as I turn over the lid, I

emit seven colors of light.

It has a lot of functions. Open the game, there is a my "pet", open a look,

wow! A kitten. I cant play, just press, the kitten disappeared, I see, broken!

Hurry to ask Dad, dad looked and said: "Oh, Lin Lin, how did you buy the kitten!

I managed to raise the kitten so much that its time to take part in the

competition. Why did you buy the kitten? " I said, "Dad, Im sorry, I cant play,

you teach me." My father bought a kitten with 8 yuan and taught me how to feed

it.

Dads cell phone also has the function of taking pictures. At noon, the

whole family gathered around the dining table to have a meal. I took a picture

of everyone, so that my grandfather, grandmother, father and mother looked at

their appearance. They all laughed, and I also laughed.

When I grow up, I want to buy a better cell phone than dads.

I have a dream about my career.I want to be a teacher, because I

thinkteacher is a good job.Generally speaking, teachers have much

knowledge.Theycan help students to enrich their knowledge.Besides, teachers can

communicatewith students all the time.It helps teachers keep young at

heart.Finally,teachers have two long holidays a year.In the free time, I can do

many things Ilike.And I have time to travel.It makes me exciting.I must work

hard torealize my dream.

Great changes have taken place in peoples life in the past 20 years .In the past ,people kept in touch with relatives or friends mainly by sending. Letters ,they would listen to the radio for news and other information.Children used to go to school by bicycle .Big families had to share small rooms .

Now people can talk to others by telephone or on the Internet at home .When they are free ,they watch the news and other programmes on Tv .Some families are rich enough to send their children to school in their own cars . More and more people lives in big and bright apear ments with several rooms .

In a word ,people clveletter than before.

【参考译文】

在人们的生活发生了巨大的变化在过去的20年。在过去,人们与亲戚朋友保持联系主要是通过发送。信,他们会听广播新闻和其他信息。孩子们过去骑自行车去上学。大家庭有分享小房间。

现在人们可以在互联网上和他人交谈通过电话或在家里。当他们是免费的,他们在电视上看新闻和其他节目。一些家庭足够富裕,在自己的车送他们的孩子去学校。越来越多的人住在大而明亮的闪光的天际和几个房间。

总之,人们比以前好。

In everyones life, the path of the may not always smooth, each person will encounter difficulties and setbacks. When you face difficulty and setback, you dont fear, never retreat, must be brave to face them, to find a way to overcome, and overcome, so that you beat yourself.

I also have such an experience.

In a day, our teacher let us do a teacher himself out of the test paper, a few questions before I finished it easily, but alone has baffled me to the last question, I want to left again, method let me call back later, I want to right again, method and let me call back later, I left no stone unturned, racking their brains, think along while also didnt think out the solution to this problem. Ten minutes passed, and 20 Zhong Guo, thirty minutes passed, 35 minutes passed...... there are still five minutes seemed close examination paper, how to do? In the last few minutes, I suddenly shine at the moment, find the problem solving methods to the problem. Then I thought: this method is not in front of my eyes? Why cant I didnt see it? as luck would have it, I have just finished the question, the teacher will submit to us, after down, I know "everything be afraid and they were afraid that the word" seriously.

In this question, I know a truth, no matter what happens, as long as serious, you will overcome the present difficulties, wont let him give avenue, and extend to a more difficult way.

The classmates, please believe that, although the road ahead even more dangerous and more bumpy, but as long as you seriously and carefully to do every thing, begin with careful, ends in earnest, there would be no bad thing you do, as long as they have "serious" 2 words, then you can overcome all difficulties, overcome all difficulties, beat off all the obstacle on the road of life, make your life more meaningful!

在每个人的一生中，走的路不可能总是平坦的，每个人一定会遇到困难和挫折。当你面对困难和挫折时，你千万不要胆怯，千万不能退缩，一定要勇敢的面对它们，想办法战胜，并且克服，这样你就等于战胜了你自己。

我也有一次这样的经历。

在一天，我们老师让我们做一张老师自己出的考卷，前几道题我轻轻松松的就做完了，可是惟独有最后一道题把我给难住了，我左想一遍，方法让我给打回去了，我右想一遍，方法又让我给打回去了，我想尽了一切方法，绞尽脑汁，想了半天也没把这道题的解法想出来。十分钟过去了、二十分钟过去了、三十分钟过去了、三十五分钟过去了······眼看还有五分钟就要收卷子了，怎么办呢?在最后的几分钟里，我忽然眼前一亮，找到着这道题的解题方法。当时我想：‘这方法不就在我的眼前么?我怎么就没看见呢?’说来也巧，我刚刚做完了那一道题，老师就要我们交卷，下去以后，我知道了“世上万物怕就怕这认真二字”。

在这次做题中，我知道了一个道理，无论做什么事，只要认真，你一定会克服眼前的困难，不会让他给大道，并且向更艰难的路走去。

同学们，请相信，虽然前面的路更加艰险，更加坎坷不平，但是只要你认真地对待和认真地去做每一件事，以细心开头，以认真结尾，就没有你做不好的事，只要自己拥有“认真”二字，那么你就可以战胜一切困难，克服一切困难，打退一切人生路上的拦路虎，使你的一生更加有意义!

Have you ever wondered, winter vacation is not long, and after half of the holiday is very busy, everyday go club, string of hezekiah, and his brother and sisters to pieces, no time to write my homework. So, you just have a holiday of a few days ago is very important. Are you going to high efficiency, high quality finish holiday homework. Whether your life regularly? If we set a schedule for yourself, not can better finish holiday homework? In the New Years day, not too can play more at ease?

In my body has a very profound lesson -- last years winter vacation, every day I go out and play, the first few days when is twelve o clock at night didnt go to bed, only more than ten up during the day, clock totally messed up. Brother and sister elder brother elder sister until he saw the house already written assignments, open happy heart to prepare for the holiday, I realise their homework from commencement back until now even havent touched touch! The New Year, because the family relatives, so every day going to someones home New Year, busy as a bee. Everybody happy New Years day, but I fear, not at ease. The days of school gradually close to the, finally temporary prayer feet, careless finished all my homework. Alas, this not only learn nothing, also parents harshly criticized by the teacher.

If I had had a plan, every day to give oneself "assignments", timing, quantitatively and mix. Not only learn the effective, New Years day can also be reassuring to have fun. This shows how important it is to have a good plan wow! Every time, what time sleep; How much homework every day, back how many poems; How many minutes, computer and TV entertainment outdoor activities every day a few hours...

With increasing age level gradually, work also more and more. Now, you have a perfect plan?

你可曾想过，寒假的假期不长，而且后半个假期十分忙，天天走东家、串西家，与兄弟姐妹闹成一片，根本没时间写作业。那么，你刚放假的前几天就显得十分重要了。你要高效率、高质量完成假期作业。你的生活是否有规律呢?如果我们为自己制定一张计划表，不就能更好地完成假期作业了吗?到了过年时，不也就能更加安心地玩儿了吗?

在我自己身上就有一个十分深刻的教训——去年寒假，刚开始几天，我天天出去玩儿，晚上是十二点多才睡觉，白天十点多才起来，生物钟完全乱了套。直到看见家里的弟弟妹妹哥哥姐姐都早已写好了作业，开开心心准备过年时，我才发觉自己的作业从结业典礼拿回来直到现在连碰都还没碰过呢!过年了，由于家里的亲戚多，所以天天都要去别人家里拜年，忙得不可开交。其他人都其乐融融的过年，而我却是提心吊胆，玩的不安心。距离开学的日子渐渐近了，终于临时拜佛脚，粗枝大叶的完成了所有作业。唉，这样不仅没学到什么，还被老师家长狠狠地批评了一顿。

如果当时我有一个计划就好了，每天都给自己“布置任务”，定时定量地完成，并且劳逸结合。不仅学的有效，过年也能安心的玩儿了。这可见有一个好的计划是多么重要哇!每天几点起、几点睡;每天写多少作业、背多少古诗;每天电脑电视娱乐多少分钟、户外活动几小时……

随着年纪级的渐渐升高，作业量也越来越多。现在的你，有一个完美的计划了吗?

The Mid-Autumn Festival is a very important Chinese festival. It’s on lunar

fifth of August.

In the evening, we have a big dinner. Look, there is a lot of delicious

food on the table. We can drink a glass of juice. We stand beside the table and

we say, “Cheers, cheers, happy Mid-Autumn Festival!” We make a wish to each

other. At night, the moon is usually round and bright. It looks like a ball. We

can enjoy the moon. Moon cakes are the special food for this festival. We can

eat moon cakes, too. In the Mid-Autumn Festival, my parents and I are all very

happy and excited.

One of the most memorable time I travel is to go to Ocean Park in shenzhen. As soon as I went in I jumped with joy, wow, a towering building, how so like a private house, I began to doubt. The house was full of praise for me.

We went to the aquarium, there is a ferocious shark, the lovely dolphins, timid sea turtles, Marine animals! Let me be during pick up, walk to the ocean theatre, dolphins, sea lions performance, clown diving is the most wonderful, funny, lovely clown, jumped into the water from the diving platform, all wet and there is a clown jump into the water, some threw a life buoy to another clown head,... .

We came to the seaside to swim, the water of the sea wave to wave to me, ah! So comfortable! Washed away by the sea water to the sand of the sea, the foot on the beach, soft, feel good!

We picked up a lot of shells on the seashore, different shape, big and small, triangular, 栯 round, color variety, beautiful!

After dinner, we again to the beach to catch crabs, found a small crab, I quickly caught it by hand. Ah! Is really a big harvest, we caught six crabs altogether. We went happily back to the hotel.

The tour that I learned many knowledge, also is my most happy one.

我最难忘的一次旅游就是去深圳海洋公园。我一进去就高兴得跳了起来，哇，一座高大的房屋,怎么这么像私人住宅,我开始疑问了。我对这间房屋赞不绝口。

我们来到海洋馆，里面有凶猛的鲨鱼、可爱的海豚、胆小的海龟，海洋动物真多!让我目不睱接，走着走着来到了海洋剧场，海豚表演、海狮表演，最精彩的是小丑跳水，滑稽、可爱的小丑，从跳水台上跳到水里，全身湿透了，有一个小丑跳着跳着掉到了水里，有的把救生圈丢到了另一个小丑的头上，......。

我们又来到海边游泳，海水一浪接一浪地扑到我身上，啊!真舒服!海水把海边的沙冲走了，脚踩在沙滩上，软绵绵的，感觉真好!

我们在海边捡了很多贝壳，形状各不相同，有大的、有小的、有三角形的、有栯圆形的，颜色多种多样，美丽极了!

吃过晚饭后，我们又到沙滩捉螃蟹，发现了一只小小的螃蟹，我迅速的用手把它捉住了。啊!真的是大收获，我们一共捉到六只螃蟹。 我们就高高兴兴地回到酒店了。

这次旅游使我学到了很多知识，也是我最高兴的一次。

I get up at seven o’clock in the morning every day. After I brush my teeth

and wash face, I eat my breakfast. My mother makes the breakfast for me. I go to

school at 7:30am, and come back from school at 6 pm. Before I go to bed I will

do some homework. I usually go to sleep at 10 pm. On the weekend, I will go to

play football with my friends, in the summer we like to go swimming. These are

my daily life.

The Chinese character "fu" (meaning blessing or happiness) is a must. The character put on paper can be pasted normally or upside down, for in Chinese the "reversed fu" is homophonic with "fu comes", both being pronounced as "fudaole." Whats more, two big red lanterns can be raised on both sides of the front door. Red paper-cuttings can be seen on window glass and brightly colored New Year paintings with auspicious meanings may be put on the wall.

People attach great importance to Spring Festival Eve. At that time, all family members eat dinner together. The meal is more luxurious than usual. Dishes such as chicken, fish and bean curd cannot be excluded, for in Chinese, their pronunciations, respectively "ji", "yu" and "doufu," mean auspiciousness, abundance and richness. After the dinner, the whole family will sit together, chatting and watching TV. In recent years, the Spring Festival party broadcast on China Central Television Station (CCTV) is essential entertainment for the Chinese both at home and abroad. According to custom, each family will stay up to see the New Year in.

I like the program" Animal World" . First of all, I like animals, especially small animals. Secondly, the host is able to make the program lively and interesting. Thirdly, through this program I know a lot of things that I havent known before. I gain some knowledge about animal life, such as, different lives of various kinds of animals, the relationship between people and nature, people and animal, and the importance of animal protection.

I want to say that animals are part of nature as we are. They can not be separated from the humans. We must keep nature in balance.

Please give your love to animals. Stop killing them.

我喜欢“动物世界”这个节目。首先，我喜欢动物，尤其是小动物。第二，主持人把节目办得既生动又有趣。另一方面，通过这个节目，我知道了许多以前不知道的关于动物生活方面的事情，例如不同动物的不同生活习惯，人与动物之间、人与自然之间的关系，还有保护动物的意义。

我想说的是，动物是自然的一部分，它们与人类不可分割，我们一定保持生态平衡。

请把你们的爱给它们吧，不可以杀害它们。

As it is known to us all, there are 55 minority groups in China, each with its traditional customs, costumes and culture. Now let’s take a look at the Tibetan Minority.

The Tibetan Minority group live in Qinghai, Gansu, Sichuan and Yunnan Province. And the highest ridge in the world─beautiful and mysterious Tibet is their major habitat .

As the fertilized prairie stretches around the habitants as far as the eyes can see, most people live on animal husbandry, raising sheep, goats, cattle and growing a special kind of plant called Qingke. On account of the unique climate, people often wear warm and comfortable boots in winter, and they are always dressed in delicate robes which are made of the fur of sheep. Often they take off one sleeve of the clothes and tie it around their waists in order to work easily and use it as warm quilts at night.

Both men and women there like wearing silver ornaments, which look very mysterious and full of magical power. And they are good at singing and dancing, and the men there can have braids too. When they meet an important guest, they will present him or her a Hada, a piece of long white silk cloth to show their respect. And they will also treat the guest to a special kind of drink called Suyou Tea, which some people find hard to enjoy.

Besides, the habitants have developed both their own written and spoken languages, and the long poems they wrote play an important role in Chinese literature. And there are many well-protected culture relics as well, taking the grand Budala Palace as an example. It is a historical museum as well as an art treasury, where people can share their spirit belief in Buddhism and get artistic entertainment of the carved paintings and the beautifully-written chirographies.

The Tibetan ethnic group is also famous for its strange custom in funeral. Thinking that the soul belongs to the sky after a person dies, they usually put the body on a platform outdoors, spray on it and wait the condors to come to eat the body. In this way, they believe the soul goes up to the sky.

The Tibetan Minority is brimming over with deep emotions. The people there are very zealous and hospitable and they live freely and happily on the spacious grassland. Their history and culture contribute to the diversity of China, so we certainly should protect them and get them popularized and let them receive great respect they deserve.

Time flies like an arrow, and soon it comes to the annual Mid-Autumn

festival. Every year on this day, every household should sing and dance. This

year we are no exception.

This afternoon, we went to grandmas home three, then it was already

evening, so we eat the family reunion dinner ready to top, and there are

lucrative prizes. ,

We started to get the top pick, and we brought a red and red porcelain bowl

for six dice. He started to get the top pick.

First is the grandmother, grandmother seemed to have a good luck today, all

of a sudden is a quaternary, see dad stopping on the dog, a see will know that

bad luck, there is not even a scholar. Im ok, there are three red, one for

don...

We went to the roof of the house for the first time.

My father cut a moon cake to grandpa and grandma first, and then the moon

rose slowly from the treetop, looking so noble and elegant. She is covered with

silver yarn, with lightsome pace, step by step toward the sky, her soul,

gorgeous and elegant, gold in her white, white like a woof mercury, gold like a

pearl, the bright is dazzing, she will be soft moonlight sprinkled on the earth,

the moon like water!

With the development of the modern technology，private car is no longer a luxurious thing for ordinary people，more and more people drive to work instead of going by bus. The popularization of private car has many advantages.First， it is very convenient and time-saving ，you can drive your own car to the workplace instead of waiting for the crowded bus and afraid of being late for working.Second，it can also improve the traffic structure，and help to mitigate the stress of the traffic.Third， the popularization of private car can help to promote the car industry and any other interrelated industries. I believe that in the future the private car will become the most important vehicle and we cannt live without it.

Friends are part of people’s life, we can’t live without friends, or we

will be isolated from the society. When we have troubles, most people will think

of their friends in the first time, for they don’t want the parents know their

hard time. While most peole are losing their friends when they don’t know how to

keep friendship.

Before I went to high school, I lived in the coutryside, where I made a lot

of friends. There was a girl who lived next my house was my best friend, we

talked and share about everything. But when I moved to another city, we had to

be aparted, though I promised her that I would write to her as I had the time, I

only insisted for about half a year. Then I met new friend and I became lazy, we

talked less and less, finally, we lose touch.

Now I have new friends, but I still miss my best friend, our friendship is

lossing as our communication stops. No matter how busy we are, we need to keep

in touch with our friends, don’t let the time takes away this precious

relationship.

Cell phones have become increasingly popular in china these days. wherever

you go you can see people using cell phones. many college students, even high

school students, have cell phones.

Cell phones have brought people a lot of benefits, but the most important

is that they are convenient. with cell phones in their hands, they can keep in

touch with anybody they want. if they want to get some information from the

internet, they can easily have their dream realized via cell phones too.

furthermore, if someone has a heart attack or a traffic accident, a call to

emergency hospital or to the police can quickly bring him the help he wants.

However, cell phones can also bring people problems. the most serious is

the electric wave radiation which is thought to be harmful to users brains.

another problem is that when people are having a meeting or having a class or at

a concert etc, the ring of the cell phone may interrupt others. so i think

people should use cellphones as little as possible and turn them off when they

are attending important meetings or attending classes.

Today is my birthday and Im so excited about it.In the morning I put a note on the table for my mum and it said,Today is my birthday,dont forget it!At school,I got many gifts and cards for my classmates and had a lot of fun.But I was still expecting the birthday party after school.

When it was time to leave school I couldnt wait to go home.When I open the door,there wasnt anybody in the house.There was only a note that said,Coming home late tonight,mum and dad.I try to call them but there was no answer.I was so shocked,do they forget my birthday?How could this be!I was so sad that I couldnt eat anything.I just did my homework and waited for them.

And then,things changed completely.It was about time for dinner,my mother called and told me to go to the restanrant near our house.When I got there I couldnt believed my eyes.Everybody was there:my parents,my relatives,my friends and even my classmates.There was so many gifts and a big cake.What a surprising birthday party!We had a good time and it was the best birthday party ever.

This year, there are many movies about in honor of people’s fading youth,

the movies are very popular by the audience. Suddenly the topic about youth

becomes a hot topic, many people collect the symbol things which stand for their

youth, they are remembering their youth. For the young, they you enjoying the

beautiful lifetime, while for the old, they are just recalling it. On my

opinion, youth is nothing to do with the age, we can enjoy the youth all the

time. The movies recall people’s memory, if people are active, they can be young

forever, there is no need to look back on the memory. When people get older,

they can live as the young, they don’t have to be act as the old, people get old

when they think they are old. There is a famous song Forever Young, it reminds

people to keep young at heart.

In current society, people have known the importance of keeping healthy and good life habit. In the past, people ate three meals at home, and they ate more vegetables and less meat and fish. They were very strong and seldom went to see doctors.

Now life is better, people eat more meat, fish, eggs and other food with more fat. They often go out for good meals with their families and friends. But they get easy to be ill, Why?

I think more meat and fish, less exercise are bad for health. Good rest, less meat and fish, more vegetables and enough exercise are good for health. So I exercise every day. My eating habits are pretty good. I eat a lot of vegetables. I eat fruit and drink milk every day. I drink a cup of water 15 minutes before each meal and eat much vegetables and fruit. Of course, I love junk food, too, and I eat it once a week. And I sleep nine hours every day.

The better we get into good eating habits, the happier our life becomes