七年级英语优秀作文带翻译【实用20篇】

Every year the Spring Festival is my most happy day, every family hangs red lanterns, antithetical couplet, children put on new clothes, we sit together to eat the family reunion dinner, the most happy thing is with fireworks.

I was six years old that year, the Spring Festival after eating the reunion dinner, my brother and I quickly ran into the yard with fireworks, I carefully use lighter to lead a touch, and my brother and I ran to see the fireworks empty and take off on the sky like a bunch of chrysanthemum and our fireworks burst, some like a gyroscope, hovering on the ground; Some like split, in the air and the colorful "flowers"; There is like heaven meteor, flashed in the sky... Beautiful!

If every day can be like the Spring Festival, that it would be good!

Teachers comment: this article hierarchy clear, full sentences. Full text is filled with passion, can realize you read between the lines of the affection of the Spring Festival and longing for a better life. At the same time I also wish you happiness, happy forever!

每年过春节是我最开心的日子，家家户户挂上红红的灯笼，贴上对联，小孩子穿上新衣、大家坐在一起吃团圆饭，最开心的事是放烟花。

我六岁那年春节，吃完团圆饭后，我和弟弟飞快的跑到院子里放烟花，我小心翼翼地用打火机往引线上一碰，我和弟弟就跑，只见烟花空而起飞上天空像一簇菊花，我们的烟花一朵朵炸开，有的好像陀螺一样，在地上转来转去;有的仿佛天女散花似的，在空中撒出五彩的“花朵”;还有的有如天外流星一般，在空中飞驰而过……美丽极了!

如果每天多可以像过春节一样那该多好啊!

教师评语：这篇文章层次清晰，语句流畅。全文充满了激情，从字里行间能体会到你对春节的喜爱之情和对美好生活的向往。同时我也希望你永远幸福、快乐!

Last night, I had an interesting dream.In the dream I accidentally got a

magic pen with which I could write beautiful Chinese characters.Then I took part

in a calligraphy competition.With the help of the pen I got the first place. I

became famous soon and a lot of people came to beg me for some characters.I felt

very proud of myself.But when I picked the pen up and wrote down a character, I

found it very ugly.The pen no longer had magic. I was frightened into cold

sweat.Seeing this, people understood what was happening.They all laughed at me

and said that I was a cheat.I tried to find some place to hide but couldnt find

any.

昨天晚上，我做了一个有趣的梦。在梦中，我意外地得到了一支魔笔，用它我可以写出漂亮的汉字。然后我参加了一个书法大赛。在魔笔的帮助下我获得了第一名，很快我出名了，许多人都向我求字。我感到非常自豪。但是当我拿起魔笔，写下一个字时，我发现那个字非常丑。魔笔不再有魔力了，我被吓出了一身冷汗。看到这些，人们明白发生了什么事情。他们都嘲笑我，说我是个骗子。我竭力想找一个地方躲起来，却无容身之地。

Fast as arrows, 2015 hasnt been good, hurried to the 2016. Its arrival, we will long one-year-old, slowly into the future; But parents and elders will be old one year old, wrinkles will slowly up.

12 "12 point 57 seconds, 58 seconds, 12 point 59 seconds, 1 PM to!" I look at the watch excitedly counting, because we want to say goodbye to 2015, to 2016. Although, our China for another 1 month is the real Spring Festival, but my heart still very happy. Because, we will say goodbye to the past and move on to a new era...

At this moment, not only I a person happy, people around the country, and even foreign friends are very excited. They fireworks, firecrackers, opening celebration activities to express their mood at the moment.

Is now 2016 years old, I wish you all good health and happy every day Auspicious year of the monkey!

时间快如箭，2015年还没过好，2016年就急匆匆地来了。它的到来，我们又要长一岁，慢慢地走向未来;但父母和长辈们就要老一岁，皱纹也就慢慢多起来了。

“12点57秒，12点58秒，12点59秒，1点到!”我看着手表激动地数着，因为我们要告别2015，走向2016。虽然，我们中国要再过1个月才是真正的春节，但我心里还是十分高兴。因为，我们将告别过去，走向新时代……

此时此刻，不止我一人高兴，祖国各地的人民，甚至国外的友人也很兴奋。他们放烟花，打鞭炮，开庆祝晚会等活动来表达他们此时此刻的心情。

现在已是2016年了，我祝大家身体健康，天天开心 猴年吉祥!

I like the Chinese new year better than any other festival。 This is a time

especially for rest and joy。 I need not study。 I wear good clothes and eat good

food。 I have a good time from morning till night。 I am as happy as a king。

翻译：我喜欢中国新年比喜欢其它任何节日更甚。这是一个专为休息和欢乐的时光。我不需要读书。我穿好衣服，吃好东西。我每一天从早到晚日子过得简单愉快。我和上帝一样快乐。

A new year has come.

In order to have a fruitful year, I make a plan for it. Firstly, I must study hard as much as possible. After all, study is the most important for me. Secondly, I will take more exercises. I always got illness last year. Therefore, I must be healthy this year. Thirdly, I want to learn swim this year. I like swimming very much, because I think it’s cool.

I hope I can do it. Finally, I hope happiness is fully filled my home in the new year.

新的一年已经到来。

为了有一个丰硕的一年,我制定一个计划。首先,我必须努力学习尽可能多的。毕竟,学习对我来说是最重要的。其次,我需要更多的练习。去年我总是得到疾病。因此,今年我必须健康。第三,今年我想学习游泳。我非常喜欢游泳,因为我认为它很酷。

我希望我能做到。最后,我希望在新的一年里幸福是完全充满了我的家。

导语：校园生活是多姿多彩的，你的校园生活是怎么样的呢?下面是yuwenmi小编为大家整理了优秀英语作文经典模板，欢迎阅读与借鉴，谢谢!

Some people say that campus life was boring but I felt the school life is colorful.

Class we discuss a fierce comment on each other. Once I had a fight with my classmates for the sake of a problem we all were at sixes and sevens reach a consensus. Later we have solved the problem calmly all made up. After class my teacher and I talk together playing chess we get along busy talking; After dinner the classmates speak heart to each other solve problems make the bridge of our friendship more stable . We laughed together cried help each other when in trouble. When the school sports they cheered each other each other go failed classmate we encourage him to his confidence not discouraged.

Campus life is colorful make I benefit from awakening to the joy of learning.

【参考译文】

有人说校园生活枯燥无味，可我却觉得校园生活是多姿多彩的。

上课的时候，我们讨论激烈，互相发表意见。有一次，我为了一个问题和同学吵架了，大家都各持己见，不能达成共识。后来，我们冷静地解决了问题，大家和好了。下课后，我和老师一起谈心，下棋，大家融洽相处，谈得不亦乐乎;饭后，同学们互相讲心事，解决问题，令我们的友谊之桥更加稳固。大家一起笑过，哭过，遇到困难时互相帮助。校运会时大家互相喝彩，互相加油，失败了的同学我们鼓励他，令他重拾信心，不再气馁。

校园生活多姿多彩，令我获益良多，领悟到学习的乐趣。

Today is our annual New Years gala!

Today we ushered in the annual New Years gala. This years party with "innovation, sun" as the theme, we hope to play, not only to let everyone get fully relaxed, joyful, also can let everybodys comprehensive practical ability was improved.

This day, we with colorful clothes, we are singing and dancing on the stage, we smile like a flower blooming brilliant, the next New Years gala wonderful, there will be a hit after another beautiful song, funny laugh crosstalk, sketch, increase of fun games and a variety of performance... I believe that will bring you endless joy. Today, even in earth and we celebrate this lively, colorful, singing and dancing on New Years gala. Today we revel, along with the wind and the trees and flowers dancing together... Elegant and beautiful song coming from more than ten miles away. On this day, we played all kinds of games, happy like each happy birds.

Finally I wish you have a good time, the first New Years gala can get a great success!

今天是我们一年一度的元旦联欢晚会!

在今天我们又迎来了一年一度的元旦联欢晚会。今年的晚会我们以“创新、阳光”为主题，希望在玩耍中，不仅让大家得到全身心的放松、愉悦，还能让大家的综合实践能力得到提高!

这一天，我们穿着五颜六色的服装，我们在台上载歌载舞，我们的笑容像绽放的花儿一样灿烂，接下来的的元旦联欢晚会精彩十足，会有一首首动听优美的歌曲，一个个逗人捧腹大笑的相声、小品，一场场趣味十足的游戏和各种各样的表演……我相信一定会给大家带来无穷的乐趣。今天，就连地球都在和我们一起庆祝这热闹的、五彩缤纷的、载歌载舞的元旦联欢晚会。今天我们尽情狂欢，随着风与花草树木一齐舞蹈……优雅、美妙的歌声从十几里外传来。在这一天，我们玩着各种各样的游戏，开心得像一只只快乐的小鸟。

最后我预祝大家玩得愉快，首届元旦联欢晚会能得到圆满成功!

Hello, everyone. My name is Kelly. I am friendly and honest.I am good at English and maths. I like surfing the internet,playing computer games, watching TV and traveling. I also like playing table tennis and I am good at it ,too. I often play table tennis with my friends on weekends. And I want to be a famous table tennis player when I grow up. What I like most is to see the seagulls flying freely in the sky so I often go to the sea in summer. My favourite colour is white because I think white is symbolize purity.

大家好 我的名字叫KELLY .我很友好、诚实.我擅长英语和数学. 我爱上网、玩电脑网络游戏、看电视 和旅游.我也喜欢打乒乓球.我经常和朋友们在周末打乒乓球,长大了我想当一个乒乓球运动员.最喜欢在海边看着海鸥自由自在的飞翔,因此在夏天我经常去海边.白色是我的最爱.因为我觉得白色是纯洁的象征.

My classroom is nice and big . There are fort desks and chairs in the classroom. There are two black boards on the walls. And there are two pictures, too. My classroom has eleven lights and twelve fans. What colour are the fans ? They are blue. At the coner, there is a shelf , many books are in the shelf. I like the books very much.

This is my classroom , it is very nice. I like m classroom very much . Do you have a nice classroom, too ?

我的教室是非常大。堡有课桌和椅子在教室里。有两块黑板在墙上。有两张图片。我的教室有11盏灯和12个风扇。风扇是什么颜色的?他们是蓝色的。锥形筒子络筒机,有一个书架,许多书在书架上。我非常喜欢那些书。

这是我的教室,它很漂亮。我非常喜欢m教室。你有一个漂亮的教室吗?

[英语作文我的教室翻译

A friend is you sad when a beam of sunlight; A friend is when you meet with difficulties mentor; A friend is a person to share the happiness with you.

He turned the students is 2 grade. At that time, he is not familiar with the unfamiliar environment, I often take the initiative to find chat, so we become good friends. When I argue with others, he would support me; When Im depressed, he would come and share the; When I am happy, he will rejoice with me. Remember, in the four grade school chorus competition, must attend every class. From now on, always can see us in our class on the playground sweat; In class, always hear the singing of our class. Time flies, blink of an eye the game is coming. In front of the class, a than a wonderful. Although our strength, but the result of the game makes us very disappointed. The classmates cry, I cry very sad. At this time, he came over and gently patted me on the back: "dont cry, failure is the mother of success, not today, and the next time?" Listen to his heart, I feel much better. Time was not long before, my best friend turned away to school, it is definitely icing on the cake for me. I cry. He said: "Zhao Zhenhang you dont cry, not to say that a true friend. What has"? "Sea memory know, tianya zorpia, stupid" I then his words. "I am a fool, I am a fool." He smiled jokingly.

Until now I can think of his silly dull look. He is - liu, my best friend!

朋友是你伤心时的一束阳光;朋友是你遇到困难时的导师;朋友是和你一起分享快乐的人。

他是2年级时转过来的学生。当时的他，并不熟悉这陌生的环境，我经常主动找聊天，于是，我们成为好朋友。在我和别人争论时，他会支持我;当我情绪低落时，他会过来一起分担;当我高兴时，他会和我一起欢呼雀跃。记得在4年级时，学校组织合唱比赛，每个班必须参加。从今往后——在操场上总会看见我们我们班的汗水;在班内，总会听见我们班的歌声。光阴似箭，眨眼间比赛就来临了。前面的班，一个比一个精彩。虽然我们的实力惊人，但是比赛的结果令我们十分失望。同学们哭了，而我哭的格外伤心。这时，他走过来轻轻地拍了拍我的背：“别哭了失败是成功的妈妈，今日不行，还有下次呢。”听了他的话心里，我感觉好多了。时间没过多久，我最好的朋友转外地就学，这对我来说无疑是雪上加霜。我痛哭不已。他说：“赵振航你别哭了，不是说海内存知己。己什么来着”?“海内存知彼，天涯若比邻，笨蛋”我接着他的话。“我是笨蛋，我是笨蛋。”他戏谑地笑着。

到如今我都能想起他那傻呆呆的样子。他就是—刘畅，我最好的朋友!

What is the most important thing in the world? I think it is health.You can

take away our money, house, car, or even our clothes and we can survive. But if

our health was taken away, we would surely die. That is why we always try to eat

in a healthy way and exercise regularly.

什么是世界上最重要的事情?我想，答案应该是健康。我们可以在没有钱、房子、车子，甚至衣服的情况下，活着。但是如果我们的健康被带走了，我们肯定就活不下去了。这就是为什么我们总是努力以一种健康的方式吃东西和规律地运动。

In order to eat healthily, I usually avoid eating food high in fat, like

french fries or cookies. I also eat little meat. I eat a lot of vegetables and

fresh fruit which are full of vitamins. Taking exercise every day helps us build

a strong body. Regular exercise is an important part of keeping me healthy.

为了能吃得健康，我常常避免吃高脂肪的食物，比如炸薯条或甜点。我也很少吃肉。我会吃很多的蔬菜和富含维他命的新鲜水果。每天做运动有助于我们拥有强健的身体。有规律的运动是我们保持身体健康的一个重要部分。

Whats more, I think friends are an important part of ones health. Many

studies show that people with a wide range of social contacts get sick less than

those who dont. I always feel better when I am with friends than when I am

alone. When I am with my friends, I always laugh. Laughing is also an important

part of health. I like to laugh with my friends.

还有，我认为，朋友也是让我们保持健康的重要部分。许多研究显示，有复杂人际关系的人比较不容易得病。当我与朋友一起时，我总是感觉比单独一个人好。当我与朋友一起时，我总是笑声不断。欢笑也是健康的重要组成部分。我喜欢和朋友一起大笑。

By eating properly and exercising regularly, I can keep my body at a proper

weight and keep healthy. By spending time with my friends, I can keep my mind as

well as my body happy. These things sound easy to do, but not many people can

manage them. I think a strong will is necessary if we want to keep healthy.

通过合理的饮食和规律性的运动，我可以保持身体健康和体重适中。与朋友一起的时光，可以让我的思想和身体一样开心。这些事情听起来很容易去做，但没有很多人能成功做到。我想，我们如果想要健康，那强大的意愿是需要的。

With the improvement of our living standard， more and more people can afford a car. As a result，our roads are more often than not crammed with cars.

However，with more and more waste gas being discharged by the cars，the problem of air pollution bees even more serious. So nowadays we advocate to lead a low-carbon life.

My suggestion is we should ride bikes more often instead of driving cars.By riding a bike， we can not only exercise our body but also protect our environment.

Why not have a try， my dear friends?

与我们的生活水平的提高，越来越多的人都买得起汽车的。因此，道路往往没有堆满了汽车。然而，随着越来越多的废气排放是汽车、空气污染问题变得更加严重。所以此刻我们提倡过低碳的生活。

我的推荐是我们就应更经常骑自行车而不是开车骑一辆自行车，我们不仅仅能锻炼身体，也能保护我们的环境。为什么不试试，我亲爱的朋友?

One Sunday my mother (Mother) had (made) me take my little young brother to

the a trip to the country。 She bade me take good care of him。

While we were walking along the road， the sun was shining brightly and the

breeze was blowing gently。 We saw the beautiful flowers smile (smiling) at us

and heard the birds sing (singing) their sweet songs on the trees。 The scenery

was indeed very pretty (beautiful)。

When we felt tired， we returned home。 We saw Mother (our mother) wait

(waiting) for us at the door。

有一个星期日，我母亲叫我带小弟弟去乡村游历。她吩咐我要好好照料他。

当我们沿着道路行走的时候，太阳灿烂地照耀着，微风轻轻地吹着。我们看见美丽的花儿对我们微笑着，并听见鸟儿在树上唱着悦耳的歌曲，风景实十分美丽。

当我们感觉到疲倦的时候，我们就回家了。我们看见母样正在门口等候我们。

Spring Festival is the most important festival for Chinese people. The Spring Festival is very exciting, especially on the eve of the Spring Festival.

春节对于中国人来说是最重要的节日。在每年的春节都让人兴高采烈，尤其是大年三十那晚，更是达到了高潮。

The Spring Festival lasts for 15 days, there would be starting on the first day, to the end of the January 15 Lantern Festival.it is the busiest time of the year for Chinese people. The arrangements they have to make for family reunions， buying necessities and preparing food keeps them busy throughout the holiday. Many of them travel back home and meet friends over dinner and drinks. The celebrations include decorating the house and setting off fireworks.But we are talking about a tradition that seems to be fading.

春节一共有15天，从大年初一开始，到元月十五元宵节这一天结束。在这段比较长的时间是中国人最忙的时候，他们为家庭聚会作安排，采购年货，准备丰盛的食物，以至于整个春节假期都忙忙碌碌的。许多人在春季期间都要回老家过年，跟朋友碰碰头，聚个餐。庆祝春节也包括大扫除和放烟火。但是我们现在要谈的是越来越淡的年味。

Spring Festival， as it is celebrated today， has undergone many changes， thanks to the country‘s economic development and globalization.

现在的春节已经因为我国经济的发展和全球化的影响而改变了很多。

Yet no Spring Festival is complete without food. People could not get good food whenever they desired in earlier times， something that does not apply to society today. More often than not， people faced the risk of famine. The best time for people to celebrate was when food was available in plenty， and that was possible in spring， or the beginning of the lunar new year. That was the main reason why Spring Festival acquired such great importance among Chinese people.

但是没有哪个春节是完全离得开“吃”的。从前，不论人们提前多久想要买年货，总是不能如愿，而现在早已今非昔比。过去常常还要闹饥荒。人们最好的庆祝时间就是他们能得到食物丰盛的时候，也就是春天或是元月初的那段时间。那也是为什么春节对于中国人如此重要的主要原因。

But three decades of economic growth has ensured that people in China， except for those who are still poor， can enjoy a good meal whenever they want. Such has been the change in people‘s fortune that some have to be treated for obesity and other health problems associated with excessive eating.

但是三十年来的经济发展已经让中国人，除了那些仍然穷苦的人以外，随时都能享受美食。这得益于人民财富的增长，但是后者也导致一些人吃得太多而受到肥胖威胁和健康问题。

In the past， celebrations were limited to events like song-and-dance duets in North China， dragon/lion dances in South China and fireworks， which required the joint efforts of the entire community. But economic development and urbanization seems to have weakened the social links among people. Many， especially those living in cities， are not interested in celebrating the festival with people they hardly know.

在过去，庆祝春节还只停留在北方的二人转和南方的舞龙舞狮等形式。那些庆祝活动往往需要许多人合力才能办得起来。但是经济的发展和国际化程度的提升似乎已经将这种社会联系弱化了。许多人，特别是城市居民，不太愿意与不相识的人一起共度春节。

Many customs associated with Spring Festival have changed， too. In the past， people used to visit relatives and friends with gifts and lots of good wishes. Today， many people， especially the youth， use their cell phones or the Internet to send their good wishes and even "gifts" to their relatives and friends. Some may say this a sign that people have become less caring about their near and dear ones， but we should see this development as a time- and energy-saving exercise granted by the information age.

与春节相关的许多习俗也被改变了。在过去，人们常常会带着礼物走亲访友，互道祝福。今天许多人，特别是年轻人，用手机或是网络向亲朋好友发去“礼物”和祝福。有些人或许会说，这说明人们已经没有那么关心至爱亲朋了，但是我们应该把这种变化看作信息化时代省钱省力的好办法。

In recent times， many people have started praying for a career promotion or more money instead of invoking God or the Buddha for a healthy and long life and the welfare of their family. But the number of such people is decreasing now， which shows that people are becoming more reasonable.

最近几年，许多人开始祈祷事业高升，财源滚滚，而不是求神拜佛，他们身体健康，长命百岁，家庭美满。但是这样的人数现在正在减少，说明人们开始变得更加理性。

A little labour, much health.

常常走动,无病无痛。

They that do nothing learn to do ill.

游手好闲，容易学坏。

A little leak will sink a great ship.

千丈之堤溃于蚁穴。

Pride goes before a fall.

骄兵必败。

A journey of a thousand miles begains with a single step.

千里之行,始于足下

East or west,home is best .

在家千日好，出门时时难

A Jack of all trades and master of none.

无所不能便一无所精. 三脚猫无所长

In the annual labor day again, Im going to do one thing, to experience the hard labor.

My grandpa at home there is a mountain, the spring is bamboo shoots growth season, he went up into the mountain to dig bamboo shoots every day. I want to experience of work, three dig bamboo shoots. In the morning I carry a small hoe grandpa and up the hill. Later in the mountain, my grandfather began to dig, I also cant wait to picking up a small hoe. Very hard but the mountain soil, hoe and very heavy, I was too tired to full head big sweat without digging for a minute. So I sat down to rest.

I saw grandpa also rest for a while in the full head big sweat, I quickly took the grandpa towel to wipe the sweat, and then handed over tea. Grandpa looked at me and smiled happily. I realized work hard today, also know each work hard!

又到了一年一度的劳动节了，我准备去做一件事情，去体验劳动的辛苦。

我的外公家里有一片山地，春天是竹笋的生长旺季，他每天都要上山去挖竹笋。我要体验的劳动就三挖竹笋。早上我背着小锄头就和外公上山了。到了山上以后，外公就开始挖了，我也迫不及待的抡起了小锄头。可是山上的土很硬，锄头又很重，我没有挖了一会就累得满头大汗了。于是我就坐下来休息了。

我休息了一会就看到外公还在满头大汗的挖，我赶忙拿了毛巾去给外公擦汗，然后又递上了茶水。外公看着我开心地笑了。我今天体会到了劳动的辛苦了，也知道了每一份成果的艰辛!

Saturday,

my grandma made dumplings, one of the dumplings like obedient little ducks swimming in the bowl. My in the mind have a little not to eat them. But the smell of fragrance and let me greedy slobber, I eat up tit-bit. But I eat dumplings, the heart have a kind of feeling can not tell.

We had English final exam yesterday. I feelvery sad now because I think I didn’t do well in the exam. Firstly, just amoment ago I realized that my composition in the exam stayed from the point,because I misunderstood the meaning of Green Campus. I thought Green Campus isonly the color of the campus. So I totally got away from the point. Inaddition, time was not enough for me. Eventually, I wrote some answers on theanswer sheet without thinking. Thus I’m afraid I can’t pass the exam. I am nowvery anxious.

我们昨天英语期末考试。我感到很伤心，因为我觉得我没把试考好。首先，不久前我才发现我把作文写离题了，因为我把绿色校园的意思理解错了。我以为绿色校园是指校园的颜色。所以我离题了。此外，时间对我来说也是不够的。最终，有些题目我都没看就直接写答案上去了。所以我怕我会考试不及格。我现在很担心。

July 10

I am planning to spend my summer holiday on sports this year. Playing

basketball is always my favourite, so some of my classmates and I will form a

small team and play basketball together. Sometimes we may have a match against

some other teams and I do enjoy the sense when we win the game.

参考译文

我打算今年暑假我要好好的运动。打篮球一直是我最喜欢的，所以我的一些同学和我将组建一个小团队，一起打篮球。有时，我们回合其他的对于进行对抗比赛，当我们赢得球赛的时候，我很享受这种感觉。

I made a decision today. Becuase I often lose my confidence, I decide tell

myself ‘go’ in front of mirror after getting up every day. I believe this will

make me confident. Thus, I can do things I want bravely. Now, I will say, ‘Keep

going’.

今天，我做了一个决定，有的时候我会不自信。所以我要每天早上起床后对着镜子说一遍加油。因为我认为那样会使我变得自信。那样，我就可以大胆的去做一些我想要做却会紧张的事。现在，我要说一句：加油!

How to have a healthy body? First of all, you have to play sports like

playing basketball and running. You should also eat more fruits and vegetables,

such as apples and bananas, which are rich in vitamins. If you do that, you

wont get sick often. And you can not stay up late, to early to bed and early to

rise, you should speak hygiene, clean themselves, often to drink lots of water

every day, not to eat junk food, and so on are conducive to a healthy body, the

most important thing is to pay attention to safety.

怎样拥有一个健康的身体?首先你必须经常运动比如打篮球，跑步。你还要多吃蔬菜水果，例如苹果，香蕉，它们含有丰富的维生素。如果这样做，你就不会经常得病。并且你不可以熬夜，要早睡早起，你要讲卫生，经常清洁自己，每天要喝很多水，不能吃垃圾食品等等都利于身体健康，最重要的是注意安全。