一次难忘的旅行作文英语初中（合集20篇）

光阴似箭，日月如梭，弹指一挥间，我们就要毕业了，一切好像发生在昨天。就像夏天才刚刚过去，日光还未褪去热度，正午的影子依然胆小的拓展地面，可是一眨眼就已是白茫茫的冬季了。

三年前九月的一天，我们心怀着各自的梦想，跨进岢岚三中的大门，组成59班这个大集体。三年里发生过许许多多难忘的事，令我记忆犹新。大家在这三年里一起哭过，一起笑过，有成功时的欢呼跳跃，也有失意时的垂头丧气。忘不了大家体操比赛时意气奋发一举夺得一等奖时的激昂，忘不了拔河比赛中大家拼尽全力获得第一名的欢呼，忘不了体考时彼此鼓励呐喊时的震撼，忘不了初一的体操比赛与第一名仅差零点一分时的无奈，忘不了因粗心大意失分而错过一次领奖机会时的遗憾，忘不了因少跳一次跳绳致使体育考试未能获得满分的不忍，更忘不了我们师生一起走过的分分秒秒……

三年里，很庆幸交了许多有益的朋友，在他们身上我学到了许多东西：古灵精怪，总喜欢揪我衣服的郭红霞同学，总会在我伤心难过时将他不太宽厚的肩膀凑过来让我靠；跟我三观相同的郝洁同学，她总是鼓励我，让我跟他一起努力，还有宋春育同学，他当年描写我吃面包的神态的作文可谓是惟妙惟肖，那篇作文我到现在还保存着，每次看都会带着不一样的心情；带着厚镜片的尹文楠同学，可以说是我的益友了，她每天总是不停的给我灌心灵鸡汤，让我懂得许多现实的问题，激励我发奋读书，与他共同进步。

很感谢几位老师的辛勤陪伴。老师们总是孜孜不倦地教诲着不听话、不懂事的我们，虽然我们表面很叛逆，但道理都懂。气场很强大的王巧玲老师总是给人一种严厉的感觉，但只有真正接触了解她，就会发现她是一个很可敬的老师，没有一点架子，跟同学们在一起时，就像是相处了很久的朋友，很愿意跟她接触诉说心事；嗓门很高的杜建华老师，虽然外表很凶，但她的心思很细腻，做的每一件事，说的每一句话都是为了我们好；高冷的“冻龄女神”李彩霞老师从来不多说一句废话，但是为了叛逆的我们，总会说一些为我们好的“废话”；还有跟我们打成一片，时常因我们不听话暗自伤神的王艳老师；慈眉善目总是为我们好的燕岚峰老师；风趣幽默的历史任崇林老师，总是笑眯眯的带给大家好心情。

最想感谢的人就是班主任王保明老师，我想对王老师说：您总是无时无刻不在担心着我们，一直默默地陪伴在我们的身后，成为我们最坚强的后盾，您总是用您那十足的耐心与百倍的好脾气教育着顽皮不听话的我们，“春蚕到死丝方尽，蜡炬成灰泪始干”这句话来形容您最合适不过了。您总是在我提不起成绩的时候而伤神，总是不停地为我想办法提高我的成绩，您对我给予厚望，让我当了59班这个大集体的班长，为我提供了一次又一次锻炼自己的平台。我的每一次成长都离不开老师您的帮助鼓励，您说我在您心里永远是最好的，在我的心里，您也是最好的班主任老师。您带给我的不仅仅是知识，更多的是做人的原则与道理。王老师，忘不了体考时您给我拼命喊加油的样子，忘不了您在面对我因粗心而犯错误时恨铁不成钢的样子，忘不了您在班会课上一本正经讲笑话的样子……

初中三年，太多太多难忘的回忆，很难忘这个我们呆了三年的教室，这些我们相处了三年的同窗同学，这些我们相伴了三年的老师，我们终于成为了老师们口中那神奇的上一届。每次都希望夏天来得快一些，这一次却奢求她放慢脚步，别来得这么快，本来有很多话想要说，但是话到嘴边又不知道该如何说。我们的明天会更好，对吧？毕业并不代表分离和结束，代表着一个新的开始，同学们，让我们全力以赴这最后一个大的挑战吧，加油！乾坤未定，你我皆是黑马，同窗同学，岂能甘心屈居人下，让我们鼓足勇气，最后一击一定要漂亮，因为我们有一个自豪的名字“59班”，我们相信，59班是最棒的！

Orginate in America in the Mothers Festival. May 9,1906, American consuming

city Jia-Wei the mother misfortune of silk dies , her grief extremely. Avoid

Japan in annual mother death anniversary, Miss An Na organizes catch up the

campaign of Sai mother, encourage other person to also express the gratitude for

own loving mother with similar way.

Hereafter, she convinces people everywhere and establishes the Mothers

Festival to the appeal of all sectors of society and call. Her appeal gets warm

response.

Through draft resolution, on May 10,1913, American Senate and House of

Representatives signs by president Wilson second that announces and decides each

years May for Sunday, is the Mothers Festival.

This measure arouses world countries, is imitated one after another,

install to 1948 Na pass away , 43 countries have established the Mothers

Festival.

暑假的一天，我们全家人来到成山头观光旅游。成山头，坐落在山东威海荣成市西霞口的东海之滨，是名副其实的中国海岸线的最东端，被誉为“中国好望角”，也是中国最早看见海上日出的地方，素有“南有天涯海角，北有东天福海”之美称。成山头像一条吮吸大海的巨龙，悍力伸向大海的东方，古时候就被称为“天尽头”。

成山头景区非常大非常美，让我体会到了大自然的魅力，蓝蓝的天空上飘着白云，湛蓝的海面上时不时飞过海鸥，海风呼呼地吹，浪花拍打在礁石上，准让你想到美妙而宁静的故乡。其实，我刚来到景区的时候还是有些害怕的，因为这里虽然很美，可是却人烟稀少，再加上海风很大，我站都站不稳，感觉一不小心就要被吹到大海里……不由得打了几个冷战，紧紧地握住海边的栏杆。不一会儿我就适应了海边的环境，比起炎热的西安，这里很凉爽，蓝天碧海，海风中，妈妈指着东方，对我说：“看，那边就是韩国，这里是距离韩国最近的地方，只有几十海里。”随着她手指的方向，我好像看到了韩国人忙碌的身影和他们繁华的城市。

时间过得真快，在成山头我度过了愉快而又难忘的一天。

Do you know what a snowman is? Let us a make!

First, we make a big ball of snow. Then we make another is smaller than the first snowball.

Now we make another very small snowball. We put it on top. Let us make a face on the snowman. Carrot is his nose. Some little

rockets for his mouth and eyes. Two sticks for his arms.This hat are on the top for his hat.

Ok!The snowman is wonderful.

你知道雪人是什么吗？我们来做一个吧！

首先，我们做一个大雪球。然后我们做一个比第一个小点的雪球。

现在我们做另一个小点的雪球。我们把它放在上边。让我们来制作雪人的脸吧。胡萝卜是他的鼻子。一些小的身故体验深谷他的嘴巴和眼睛。两个树枝是他的胳膊。这个帽子放在上边作为他的帽子。

今天，天气特别热，但是一听说到要去济南玩，我心里还是很是高兴。上了车，我看见许多树在路边站立，好像是几名工作人员在站岗呢！又看见树在跑仔细一看原来是我在跑呢！

下车了感觉好热呀，在车上感觉很凉爽，可一车就像进了烤箱一样炎热。下了车，我和爸爸去了动物园看到哪里有猴子、老虎，大熊猫，大象，猩猩，长劲鹿，还有很多很多……小猴子真淘气，一会儿上了山，一会儿下了水，一会儿又爬到屋子上面去了，老虎长着一双尖尖的牙齿，就像是锋利无比的匕首，张着嘴巴，吼一声，就像自己到了它的嘴里一样。

第二天，下起了小雨，天终于凉快了，我们又去了大明湖，雨后的大明湖真美丽，往前一看一池的荷花，有时会看到几个小莲蓬，碧绿碧绿的荷叶，这时我就觉的自己就是一个荷花仙子，静静的站在那里，过了好一会儿，我才想起我不是荷花，我是在看荷花呢！

我好喜欢济南，这也是一次难忘的旅行。

I am a girl of ten, and I live in a small mountain village far from

Taiyuan. The only person that lives with me is my mother, because my father is

away for eight years, working in a city.

During the Spring Festival, my father came back home. He looked thin and

tired. He gave my mother two thousand yuan, and told her that he would work even

harder, earn more money, and then he could take us to the city He stayed at home

for only ten days.We are living a poor life now. But what I want most is not

money, but my father. I miss him very much!

in this holiday l was very happy.why? because my famliy go to beijing.we saw tiananmen.the sky was blue ,tiananmen was red and yello.it is very nice.then i played with my mother and father in xiangshan.in the afteroon we went to yuanmingyuan.

look at yuangmingyuan, i was very sad.in the evering we ate some litto food.

beijing was very big.i love it very much.

There was a basketball match between class 3 and class 4 yesterday

afternoon. before the match, all the students thought class 3 would win the

match because some good players were in the class.

The match began, And all the players played very well.other students

watched and shouted for their teams. It was an exciting match. When the first

half of the match ended, class 4 fell behind class 3. The players in class 4

tried their best to catch up with them in the second half. With the shouts "come

on", the players in class 4 won the match.

The match was over. How wonderful the match was!

篇一：

The ancient said the world is a book and those who do not travel read only one page. I like travel, because travel not only allows me to enjoy the great rivers and mountains of the motherland, but also brings me knowledge and exercise. Beautiful sceneries make me impressed and friendly people make me warm. Travel is a process of discovery of beauty that would company my whole life. I like the feeling on the road, which greatly enrich my life and fields of vision. Being to different places, seeing different views makes me know how big the world is, so that I won’t bother my trifles. I think a broad mind is extremely important to a person, and traveling is a good way to get it. Maybe some people would say that I travel just because I want to relax. There’s no doubt about that. No matter for what reason, traveling is attractive to us all.

古人云：读万卷书，不如行万里路。我喜欢旅行，旅行不仅让我饱览祖国的大好河山，而且在学到知识的同时还锻炼了自己。美丽的风景让我印象深刻，有好的人们也让我倍感温暖。旅行就是一个发现美的过程，这种美的感受将会陪伴我的终生。我喜欢在路上的感觉，这极大的丰富了我的生活和视野。到不同的地方，看不同的风景会让我知道世界之大，从而不会被琐事叨扰。我认为开阔的胸襟对一个人来说尤为重要，而旅行是开阔胸襟的一个好方式。也许有的人会说，我之所以去旅行，只是因为想得到放松，这是毫无疑问的。不管出于什么原因，旅行总是充满诱惑。

篇二：

As for this essay, I want the person who likes travel to read. And, I also want the person who yearns to the solitary journey to read.

I like travel very much. I often go to travel. It meets a lot of people when traveling. It can touch not only the person but also the region. Therefore, it comes to want to go even times how many.

I was traveling and all the people met had a very warm mind. It was very kind. There is a person who taught variety of land, too. I do not think meeting with two another degrees in the person. However, I do not think that I forget. Because, The reason is that there are a lot of very good memories.

Therefore, travel is not stopped. It went to not only the country but also foreign countries. The communication of the intention can have been done with the person in the country though the word did not run well. However, I thought that the handicap of the word was large. I thought it was good if the word could be understood more many times. Therefore, I think that I should study the language study more. It can meet the one different according to the land when traveling. The tourist spot is, and there is a lot of one not so either. There are a lot of very good points of the place taught to the person in local. Therefore, it is always made to speak. I have not traveled still alone. I want to go out to travel alone sometimes. How about you? Traveling with someone is also good. However, I yearn to the solitary journey very much. It is not, and yearns for the destination to free travel. I want to go out to unrestrained travel some time.

Finally, I yearn to the solitary journey. However, I do not hate tour travel. I think that there is a merit also in the tour. I think that traveling with the person who does not know also has the enjoyment. However, I like independent tour more. Which do you like?

篇三：

The ancient said the world is a book and those who do not travel read only one page. I like travel, because travel not only allows me to enjoy the great rivers and mountains of the motherland, but also brings me knowledge and exercise. Beautiful sceneries make me impressed and friendly people make me warm. Travel is a process of discovery of beauty that would company my whole life. I like the feeling on the road, which greatly enrich my life and fields of vision. Being to different places, seeing different views makes me know how big the world is, so that I won’t bother my trifles. I think a broad mind is extremely important to a person, and traveling is a good way to get it. Maybe some people would say that I travel just because I want to relax. There’s no doubt about that. No matter for what reason, traveling is attractive to us all.

[我喜欢旅行英语高中作文

Different students like different ways togo to school. As for me, I like to go to school on foot the most. There arefour reasons.

不同的人喜欢用不同的方式去学校。至于我，我最喜欢走路去学校。有四个理由

Firstly, my home is not far away from myschool. It takes me only twenty minutes to get to school. Secondly, the trafficon my way to school is heavy. There are a lot of bikes, buses and cars. I thinkits safe to go to school on foot. Thirdly, I think walking is a kind of sport.It’s good for my health. Finally, I can listen to my MP3 when I am walking.Its fantastic, but a little dangerous.

首先，我家离学校不远。只要二十分钟就到学校了。第二，去学校路上的交通太拥挤了。有很多自行车，巴士和私家车。我觉得走路去学校很安全。第三，在我看来，走路也是一直运动。对我的健康有好处。最后，我可以一边走路一边听我的MP3。真是太棒了，不过就是有点危险。

These are the reasons why I like to go toschool on foot the most. What about you?

这就是为什么我最喜欢走路上学的原因。你呢？

We talked about the advantages and disadvantages of internet shopping these

days. Some students think its very convenient for us to go shopping on the

internet. The shops on Internet, for example taobao.com, 360buy.com are open for

almost 24 hours a day, so we can buy something we want at any time if we like.

Whats more, we neednt to wait in a queue.

However, some students disagreed with them. We cant see the things while

we are shopping. So we are not sure whether they are good or not Besides, we

cant enjoy the happiness of shopping with our friends.

今年寒假，去了云南一趟，而那“世外桃源”坝美村则让我记忆犹新。

如果不是有人带路，实在找不到坝美村的入口。乘车走过蜿蜒曲折的小道，还要撑着一条独木舟，从水路穿过连绵起伏的高山，两个小时以后，终于到达了坝美村的入口。

小河两侧是成荫的绿树，树上有三三两两的红花，蜜蜂在飞舞，小鸟在欢唱。忽然就觉得空气清新了，忽然就觉得天空变蓝了，忽然就觉得景色变美了，忽然就觉得春天来了——传说中的世外桃源到了。

一路上，我们都在大口大口的呼吸着新鲜的空气，这些空气在城市里算得上是稀罕的物件，询问之后才知道，别说汽车了，摩托车在这里也算得上稀罕物，一般人都不用——村子就这么大，走一个来回也就半个小时，有摩托车也用不上啊！

在这么好的环境底下，我们破例在这里住了两天，没有汽车，没有废气污染；没有工厂，没有工业污染；没有“亮晶晶”的房屋，没有光污染；没有刺耳的“嘟嘟”声，没有噪音污染，我们还奢求什么呢？怪不得妈妈开玩笑说以后就住在这了，一张床位一天才10块钱，还有这么好的环境，真是赚大了！

这两天我们过得很快活，应该说是旅途中最快活的两天了，吃的是刚抓来的，还“扑棱棱”直飞的走地鸡，喝的是新鲜的从没有污染的小河中打来的鱼做的汤，还有幸放了一回鞭炮，要不是因为时间太紧，春节临近，简直都不想走了！

最后一天，我们依依不舍地离开了这里，依然是那条小道，依然是那条小河，依然是那一座座山，我们离开了坝美村。

如果每一个城市的天空都如此之蓝，多好！如果每一条小河的水都如此之清，多好！

坝美村的天，坝美村的河，让我难忘。

We all have our homes, some homes may be larger, probably smaller, and some at home, some of the possible ugly, probably prettier. My family is no exception Oh！ Here, let me introduce yourself！ My home, although small, very small, but my family is very nice, at first glance, neat, people look very comfortable.

Come into my house, first appeared in front of you is the living room, the living room is the center of a can pull shrink, brown table, at the table, three chairs, are Mom and Dad and my chair, and that in the southwest corner of a table, that is my position. In the living room wall, there is a very old painting, the painting is a bird on a branch of the scene. Left to go from the living room, is one of our room, where we usually watch TV, play computer ...... room northwest, is one of our computer, I find information tool. N the south, there is a TV, free when you can take a look at the news. Next to the TV is my homework place, where there is a multi—functional desk, you can put down a lot of books and stationery.

Go inside this room is our bedroom, with a bed, it was my mother just a place to sleep near the bed, there are a bed, it was my dad a place to sleep, the walls in the bedroom , he has painted a picture of my childhood, very beautiful. This is my home, you must feel it nice！

难忘的回忆每个人一生中或多或少一定有些难以抹去的回忆，回忆中有些像蜜糖似的，让人吃在嘴里，甜在心里；还有些回忆，又苦又涩，让人食不下咽，但不管如何，这两种都将是令人难以忘怀的回忆。

自小到大我也有无数大大小小的回忆，但其中令我至今还回味无穷的就是，前年五月中旬爸爸带我们度假，依稀记得我们那天一早依照原订计画一路往南，因饭店入住规定的因素，要在晚上六点前准时到达，所以爸爸才一刻不得闲的忙着赶路。在时间一分一秒的飞逝，之后又经过左弯十八拐、雾气迷漫且让人胆颤心惊的山路，那时我突然看见路旁，林立着特别是为了驾驶行车安全，而设置一座座十二生肖动物画像的醒目路标，到后来我们终于平安抵达目的地。那晚我们入住的是林中小木屋，那屋前竟有小河，河里有白鹅；后面有山坡，山坡上开满不同颜色的绣球花，火红的枫叶及粉嫩的樱花更矗立在屋旁相互争艳，那景象，真的美得让人不可思议，犹如一幅画呢！在休憩一夜后，我们全家则坐车前往有名得名胜景点，之后下车漫步走过雄伟瀑布，飞瀑自岩壁倾泻而下，贱起的朗花有如万朵白花飞跃，那气势磅薄的景象，看了真令人叹为观止，万紫千红的花朵绽放整个山峰，赏心悦目如诗如画的美景，宛如置身于人间仙境一般，

因此这趟旅游才会如此令我印象深刻，更成为我这被子永难忘怀的美好回忆。

前一晚，我既期待又害怕受伤害，因为这是第一次参加没有父母陪伴，没有家人照顾的旅行，是必须独立的度过三天两夜，心中有些胆却，但一想到这三天都可以跟同学一起相处生活，心情又有如小鸟唱歌般开心。出发的前一晚，我为此兴奋到久久无法合眼，直到我慢慢进入梦乡时，天就亮了，刺眼的阳光陪伴着我到学校集合。

这三天的毕业旅行中，令我印象最深刻的地方是苗族文化村，在艳阳高照的天气下，这时正好是出门踏青的好时机，因此苗族文化村内人山人海，每项游乐设施都大排长龙，让大家都必须拥有充足的耐性，才能好好享受各个游乐设施。“金矿山”那惊险刺激的水道，让我的心脏好像快要蹦出来似的，好紧张。“加勒比海”更是好玩，全身几乎湿透，还会有大炮倏然砰了出来，把我们变成落汤鸡。“太空山”里面像外太空一样美丽，那超刺激的快感，足足让我玩了两次才过隐呢！搭上苗族文化村的缆车，从高处往低处看，景色十分迷人，彷彿我们是在天空中自由自在飞翔的小鸟们，可以从容的欣赏美丽景致。

第二天晚上的晚会更是令人high翻天，可是大家也在这一个夜晚里，感受到老师们对我们的关心与照顾，我们闭上眼睛，回想起老师如何包容我们犯错、如何在我们难过时鼓励我们，无时无刻都在旁边守护着我们，每一分每一秒都不放开我们的手，直到我们长大、懂事，才敢松手，放我们单飞。大家感动到哭了起来，舍不得与大家分开。我心中想为什么时间不会等我们？为什么快乐的时光总是过得比较快？

这三天两夜的毕业旅行终究还是要画下句点，这是我中学生涯最难忘的回忆，再过几个月我们就要毕业了，跟同学相处的日子一点一滴都是我最美好、最快乐的时光，虽然我们或许会到不同的高中继续求学，见面的次数越来越少，但我一定不会忘记大家，更不会忘记辛苦教导我的老师，还有带给我成长的母校。

I have a dream. When I grow up, I want to be a scientist. I want to make a

robot by myself. It can help my mother to do the housework, help my father to

drive his car, and help me to walk my dog. I think my parents will like it very

much.

Welcome to my room ,it is not very big but it is very nice and clean ,there

are many things in my room ,near the wall is my bed ,under the bed is my

soccer,my desk is beside the window ,there are many books and a tablelight on

the desk ,the chair is under the desk ,there are many pictures on the wall ,they

are all my favorite actors and movie stars,I like their movies ,there is a book

shelf in my room ,on the shelf are my favorite books ,i like them best ,I

usually read books when I am free,I like my room very much .

The night of November 12th, 2010 was indeed a glorious night for our Chines, because the Opening Ceremony of Asian Games was held on Haixinsha Island in Guangzhou. Over 7000 people took part in it.

All of the performances were impressive, but the most interesting one was Sail on Cloud. During that programme, 180 performers were hung in the air to dance. How wonderful it was! Every audience burst out praise. I couldn’t help shouting. But it was a pity that I just watched it from TV. How I wish I were there!

在我的童年时期，也便是那十岁之前还在家门口玩泥巴的时代，黄黄的泥巴勾起童年的回忆，想起那时，便乐趣无尽。

记得在三四岁的时候，每逢在家没事，我便会找上隔壁院的小朋友，一起在家门口的那堆沙子上，各自找来家中的“破盆破碗”，然后“呆呆”的过着小孩口中所谓的过家家，什么一会“孩子他爸上班去了”，一会儿又“吃饭了”，虽然都是些在大人眼里脏脏的泥巴，可在我们看来却是最好的玩具。

记得我小时每出去玩上一会儿泥巴，都要和妈妈请示，所以便每次请示时，都把小伙伴叫上帮我一起求情，那场面，真是“壮观极了”。于是，得到准许后，便马上冲出去玩那“梦寐以求”的黄泥巴。但每次都玩到正高兴时，就被妈妈叫回去吃饭了。

到现在，我也看不见胡同里有玩泥巴的小朋友了，想必都被父母叫去学习了吧，。正在沉思时，邻居家的小男孩“小雨”叫住了我，我问他：“小雨，是不是想和姐姐玩啊？”那小男孩羞涩的点了点头，我问他想玩什么，他说玩泥巴，也许他也怀念吧，我的心也释然了，便像个小孩子一样陪他玩起泥巴来。但没玩多久，他就被妈妈叫回去了，想必，又是去学了吧，嗯，负担很重。

无论如何，我还是想念那小时候无忧无虑的黄泥巴，因为它，承载着我童年的乐趣与回忆。

[初中一年级作文：难忘童年的黄泥巴

Nowadays mobile phones are becoming more and more popular among the middle

school students. Some students think that it is easy to use them to keep in

touch with parents and classmates.Also，they can be used to listen to music or

take photos. But others think that we dont need to talk with parents and

classmates with mobile phones，because we meet them every day. And mobile phones

may influence our study。

In my opinion，its not wrong to follow the fashion，but the most important

thing is how to use the mobile phone in a right way。

如何减肥 how to lose weight

it seems that many people today are overweight. no one wants to carry around extra pounds, lout few people know how to slum down effectively. they look for miracle pills and magic cures. in the end, they fail and the pounds come back. but the most effective way of losing weight is actually very simple. it is a combination of a good diet and proper exercise. what makes it work is determination. it requires discipline and commitment to succeed. here is an example that proves the truth of these words.

现在似乎有许多人的体重都过重。没有人会希望身上有多余的重量，但是很少人知道如何才能有效地瘦下来。他们会去寻找特效药，以及神奇的治疗法。最后不仅失败，而且反弹了。但是事实上，最有效的减肥方法非常简单。主要就是结合均衡的饮食，以及适当的运动。成功的关键就是要有决心。成功需要自制和投入。以下这个例子，可以证明这个方法是正确的。

my aunt had been trying to lose weight for years. she went on one diet after another, but none of them worked. she lost a lot of weight quickly only to have it come back. finally, she followed her doctors advice and began to eat a simple, well-balanced diet. she ate lots of fruits and vegetables and avoided high-fat foods. in addition, she joined an exercise class. she worked out three times a week. at first, my aunt wasnt happy because the weight came off so slowly. but her classmates encouraged her to stick to it and eventually she reached her goal. best of all, she was able to stay at her ideal weight. that was because she had developed healthy new habits.

我阿姨试图减肥已经好多年了。她一次又一次地节食，但是没有一次成功。她的体重会快速地下降，但没多久就又反弹了。最后，她听从医生的建议，开始吃简单、均衡的饮食。她吃大量的蔬果，并避免高脂肪的食物。除此之外，她还去参加运动课程。她一星期运动三次。起初，我阿姨并不是很开心，因为体重下降得很慢。但是她的同学们鼓励她坚持下去，最后她终于达到目标。最棒的是，她能够维持她的理想体重。因为她已经养成健康的新生活习惯。