初一英语日记60带翻译十五篇精品20篇

During Thanksgiving activities, I did many things, help mom and dad to help

dad with a with slippers, help my mother sweep a sweeping the floor, pour out

the trash, I also did a lot of things.

在感恩活动期间，我帮助爸爸妈妈做了许多事情，帮爸爸拿一拿拖鞋，帮妈妈扫一扫地、倒一到垃圾，我还做过许多事情。

I used to think of sweeping the street cleaners work is bad, but I now

know, cleaner can give me a very beautiful and clean living environment, so I

want to develop good health habits, dont litter, can also reduce their

labor.

我以前觉得扫马路的清洁工人干的活不好，可是我现在知道了，清洁工人能给我一个很美丽、干净的生活环境，所以我要养成良好的卫生习惯，不乱扔垃圾，还可以减轻他们的劳动量。

I would also like to thank the police uncle every day is that they are

erected in the center of the intersection to direct traffic, because without

them we would not have good traffic, but also a lot of people death, I well

abide by traffic regulations.

我还要感谢警察叔叔是他们在天天竖立在十字路口的中央来指挥交通，因为没有了他们我们就没有很好的交通，而且还会死亡好多的人，我要好好的遵守交通规则。

The teacher is my most need to thank, because they taught me to be a man of

truth, and all kinds of knowledge, I want to be in the teachers teaching, to

learn earnestly, grow up to do as the teacher.

老师是我最需要感谢的人了，因为他们教给了我做人的道理，和各种知识，我要在老师的教导下，认认真真地学习，长大了要做像老师一样的人。

I also want to mom and dad said: "thanks!" I must study well with excellent

achievement to repay their parents for raising me.

我还要对爸爸妈妈说一声：“谢谢!”我一定要好好的学习拿优异的成绩来回报父母对我的养育之恩。

Dear Xiao Wang,

I am very glad to learn that you are going to visit me during the week-long holiday.

[我很高兴得知你要在我为期一周的假期里来看我。]My parents will also be happy to see you again.[我的父母也很高兴再次见到你。]I am sure you will enjoy every minute here. [

我相信你会喜欢这里的每一分钟。]

I have arranged our schedule for the holiday as follows.[我已经安排好我们的日程安排的假期如下.]On the first day you arrive, I will show you around our campus. [在你来着的第一天，我会带你参观我的校园。]On the second day, we will visit the art gallery and the music hall.[第二天，我们去参观艺术馆和音乐厅。]Next day,we will climb a hill in the northeastern part of the city.[第三天，我们去攀爬城市东北部的山峰。]On the top of the hill, we can have a wonderful bird’s eye view of the city.[在山顶上，我们可以鸟瞰这个美丽的城市。]During the next three days, we’ll make some short trips to some places of interest nearby，such as the Swan Cave, the Golden Lake, etc.[接下来的三天，我们去附近的名胜古迹来些短途旅行，例如天鹅洞，金色湖。]On the last day, I’ll see you off at the railway station.[最后一天，我会到火车站送你。]

Please remember to call and tell me your train number and time of arrival so that I can meet you at the railway station. [请记得打电话告诉我你的火车号和抵达时间以便我去火车站接你。]By the way, it is very hot here and we have a lot of sunshine, so don’t forget to wear

you sunglasses. [顺便提一下，这里天气很热阳光强烈，所以不要忘了戴太阳镜。]

I’m looking forward to seeing you soon.[我期待很快见到你。]

Sincerely yours,

Zhang Ying

A new experience

Yesterday I did commonweal in library to earn my public service

scores(which is similar to the compulsory credits).I arrived library at 8’clock

in the morning,a librarian let me to wipe the mirror in every toilet from one to

six floor.Then I started to wipe the mirrors.It was been two hours after I

finished all work.I was very tired,but looking at the shiny and clean mirrors I

had wiped, I felt very happy.To be honest,I had never done the things like it at

home,so it was a new experience to me,and it make me realize the hard work of my

parent.

参考翻译

一次新的体验

昨天，我在图书馆做公益去获取公益实数(类似于学分)。我早上8点到达图书馆，一个图书馆管理员让我去擦一楼到六楼的厕所里的镜子。然后

就开始擦镜子了。等我完成了所有的工作，已经过去两个小时了。我非常地累，但是看着被我擦得干净闪亮的镜子，我感到很开心。说实话，我在家里从来没有做过像这样的事情，所以，这对我来说是一次新的体验，这也让我体会到了父母的艰辛。

嘿!你说军训累不累?你说我们的教官会不会很凶?军训前的一个晚上，同学们在教室里讨论的全是军训这个话题。到了第二天早上，每个人都是既紧张又激动的。我们穿上迷彩服，排成整齐的队伍来到操场上，迎接我们的是一个又高又胖的教官。在以后的几天里，我们顶着烈日，在站军姿里学会了坚持不懈、持之以恒;在向四面转体、在三大步伐(齐步、跑步、正步)里学会了团结协作、患难与共;在整理内务中学会了独立自主，还认识到了一屋不扫，何以扫天下的大道理。虽然同学们从开始的兴致高昂变成后来的叫苦连天，但是其中也充满了欢声笑语。

在最后那天的汇报演出中，我们班以军训汇演一等奖的成绩回报了教官，在最后走的时候，同学们都热泪盈眶，泪水中包含了这几天的酸甜苦辣，但更多的还是对教官的不舍。虽然只有短短七天时间，但留给我们的东西却很多：学会自信、人要有韧劲、要会吃苦耐劳、要独立自主……七天，那是一个多么短暂而漫长的日子啊!

吃得苦中苦，方为人上人，在以后的学习生活中，我依然会严格要求自己，我将会一往无前，永不退缩!

tknown before. I gain some knowledge about animal life, such as, different

lives of various kinds of animals, the relationship between people and nature,

people and animal, and the importance of animal protection. I want to say that

animals are part of nature as we are. They can not be separated from the humans.

We must keep nature in balance. Please give your love to animals. Stop killing

them.

scourage and stamina. He lost his gold medal because of his illness. As

soon as he regretfully put down his gun, he fell unconscious and was earried

away on a stretcher. Mo Huilen also lost her gold medal painfully. The young

girl was not satisfied with a silver and braved for the gold at the risk of

losing it. She showed the true spirit of sportsmanship. I sing in praise of them

even if they lose. In my opinion we should praetice what we preach and stick to

the Olympic creed that the most important thing in the Olympic Games is not to

win but to take part, just as the most important thing in life is not the

triumph but the struggle. The essential thing is not to have conquered but to

have fought wen.

slove animals. Never do any harm to them.

以前就知道了。我对动物生活有了一些了解，比如，各种动物的不同生活方式，人与自然的关系，人与动物的关系，以及保护动物的重要性。我想说的是，动物和我们一样都是自然的一部分。它们离不开人类。我们必须保持自然的平衡。请把你的爱献给动物。别杀了他们。

勇气和毅力。他因病失去了金牌。他一遗憾地放下枪，就不省人事，被担架抬走了。莫慧琳也痛失金牌。这个年轻的女孩对一枚银币不满意，冒着丢失的危险去抢金子。她表现出真正的体育精神。即使他们输了，我也要赞美他们。在我看来，我们应该践行我们所宣扬的，并坚持奥林匹克信条：奥林匹克运动会最重要的不是胜利而是参与，正如生命中最重要的不是胜利而是斗争。最重要的不是征服了，而是战胜了_。

爱动物。不要伤害他们。

★高中英语日记100字★

★初中英语日记范文★

★小学英语日记带翻译★

★儿童节英语日记★

With the rapid development of the society, people can live a better life in

general. So because of the improvement of people’ s living standard, more and

more people own cars. Traffic jam comes to life. While people in order to be

punctual, they often ignore the cars crossing on the road. This behavior will

easily bring traffic accidens. On the other hand, the car owner also want to be

on time and then regardlss the traffic rules, which is also easy to have traffic

accidents. Both the driver and people themseves’ behaviour leads to accidents.

Those accidents may take people’s lives away. It’s so terrible. Therefore, for

the sake of life, the driver and the pedestrian should obey the traffic

regulation as we have only one life.

Thanksgiving began with the first European settlers in America. They

gathered their crops, celebrated and gave thanks for the food.

Tradition says Pilgrim settlers from England celebrated the first

thanksgiving in sixteen twenty-one. There is evidence that settlers in other

parts of America held earlier thanksgiving celebrations. But the Pilgrims

thanksgiving story is the most popular.

The Pilgrims were religious dissidents who fled oppression in England. They

went first to the Netherlands. Then they left that country to establish a colony

in North America. The Pilgrims landed in sixteen twenty in what later became

known as Plymouth, Massachusetts.

Their voyage across the Atlantic Ocean was difficult. Their first months in

America were difficult, too. About one hundred Pilgrims landed just as autumn

was turning to winter. During the cold months that followed, about half of them

died.

Health is far more important than wealth and wisdom. Good health enables us to enjoy our life and achieve what we hope for in our career. On the contrary, poor health tends to deprive us of our interest in everything around us. How to stay healthy concerns everyone, though we have advanced medicine. When we discuss this, some fundamental principles should be brought in mind.

健康比财富和智慧更重要。良好的健康使我们能够享受我们的生活，实现我们的事业。相反，健康状况不佳往往剥夺了我们对周围一切事物的兴趣。如何保持健康的关注每一个人，尽管我们拥有先进的药物。当我们讨论这个问题，一些基本原则应牢记。

Firstly, it is very important for us to take more fruits and vegetables because they provide vitamins and they help in the process of digestion. Secondly, we have to keep a balanced diet and maintain regular eating habits. Proper nutrition is important for good health. Avoid food with lots of sugar and fat. Eat plenty of foods high in protein. Thirdly, we?d better do morning exercise every day, do sports frequently to make our bodies strong. Besides, we have to avoid too much work pressure. Getting too tired all the time may definitely weaken our defense system, making us get sick easily. Finally, we have to get rid of those bad habits that damage our health, such as drinking and smoking.

首先，它对我们采取更多的水果和蔬菜是非常重要的因为他们提供维生素和他们帮助消化的过程。其次，我们要保持均衡的饮食和正常的饮食习惯。适当的营养对健康很重要。避免与大量的糖和脂肪的食物。多吃高蛋白的食物。再次，我们?最好每天做早操，经常做运动，使我们的身体强壮。此外，我们要避免太多的工作压力。太累了所有的时间肯定会削弱我们的防御系统，使我们很容易生病。最后，我们必须摆脱这些坏习惯会损害我们的健康，如饮酒和吸烟。

In conclusion, if we stick to things according to the aspects mentioned above, we?ll lead a healthy life and become as fit as a fiddle.

总之，如果我们坚持的东西根据上面提到的方面，我们?要过健康的生活，成为健康。

中秋佳节之夜，皓月当空，皎洁的月光洒满了大地。吃着香甜的月饼，赏着明亮的月亮，有一种念头涌上心头……

“爸爸，你敢和我来场象棋对抗赛吗?”我乞求爸爸。“没那闲工夫，我正看电视呢。”爸爸张嘴就说。“你别说你没时间，你根本就下不过我，”我用激将法激激他，看他还答应不?“嘿，我就不信了，来，他妈，摆阵。”爸爸不服气地说。“好，咱俩就杀它个昏天暗地。”我高兴的说道。

首局，有我先走。“单头炮，”我架起了炮，“上马，”爸爸吼道。“嘿，刚开始就要吓唬我呀。没门。哼。出车。”我也不甘落后。经过几个回合的交火后，我给爸爸来了个“车将军”，哈哈，这回爸爸可在阵地上乱了手脚，不知如何防备，在焦急之中，他后退一步“象”。“哈哈，你可上当喽。”我用一匹马直冲他的军营，又送给了他一个“马将军”。“这次你可没法逃了吧。”我自言自语道。可惜爸爸经过百般思索后，竟然用他的跑“炮”杀了我的“马”。这可不得了了，我焦急的心情在阵地上显示了出来。“小子，这回你可输定喽。”爸爸得意道。“哼，我就不信了。”我在焦急之中，急中生智，给爸爸来了一个“双炮”将军，这回爸爸手足无策，不得不挂出白旗向我投降。

妈妈在一旁笑道：“真是青出于蓝而胜于蓝。”这盘棋赛，给我带来了一种巨大的鼓舞，更给中秋之夜增添了一丝欢乐的气氛，令我终身难忘。

Yesterday morning ,I got up earlier.The birds are singing in the

trees.After breakfast ,My mother and I went to the local park.Everything was

beautiful.The sky is blue.The sun is magnificent.You can see many flowers and

trees in the park.Some children are playing in the park.I saw many boats on the

lake at the foot of the hills.Later on ,mother and I played hide-and-seek in the

park.Yesterday,I had a good time.

I made a decision today. Becuase I often lose my confidence, I decide tell myself ‘go’ in front of mirror after getting up every day. I believe this will make me confident. Thus, I can do things I want bravely. Now, I will say, ‘Keep going’.

今天，我做了一个决定，有的时候我会不自信。所以我要每天早上起床后对着镜子说一遍加油。因为我认为那样会使我变得自信。那样，我就可以大胆的去做一些我想要做却会紧张的事。现在，我要说一句：加油!

I woke up at two oclock in the afternoon today. There was nothing to eat

in the house so I went outside.

I wanted to go to a cheap restaurant and find some food to eat. When I got

to the restaurant, I realized that I forgot to bring money, so I went back

home.

Then I realized that I forgot my keys also, so I waited outside for my mom

to come home and starved the rest of the day.

参考翻译

我今天下午二点醒来。屋子里没东西吃，所以我出去了。

我想去一家便宜的餐馆找些吃的。当我到餐厅的时候，我意识到我忘记带钱了，所以我就回家了。

然后我意识到我也忘了带钥匙，所以我在外面等我妈妈回家，并在之后的时间里一直饿着。

经过这一次，我觉得暑假给我们的不仅仅只有一段漫长的假期，也不仅仅只有那写不完的暑假作业。在我们去经历一些什么的时候便会意外收获很多东西，那是在校园在课堂根本收获不到的。

前两天我和妈妈坐着回家乡的火车，我们上车的时候已经是晚上十点多钟了，带着一丝丝困意我找到了自己的座位，我直接狠狠地坐了下去，好像是很多年没有坐下了一般，只想找个地方坐下休息休息。我坐在靠窗户边的座位静静地看着这座繁华都市的美好景致，我的心里竟然涌现出了一丝丝的不舍。

我的视线渐渐转向了车内。这时，我看见一位大姐姐在火车里走来走去，不停的问着别人什么。我问了周围人才知道，原来那位大姐姐坐于列车行驶相反的座位会吐，可是她买票时就剩这一张了，而她因为家里有急事，必须明天回去，所以就买了。可她没想到座位与行驶方向相反，所以她想和别人换一下座位。

我和妈妈是不会换的，因为我们的座位与她的座位方向相同。这时侯，我们对面的一个叔叔站起来，对那个姐姐说：“唉。到我这来吧。”那位大姐姐连说谢谢，便坐到了那里，那位叔叔也坐到了她的位子上。

由于我兴奋，所以很晚才睡。对面的那位大姐姐已经睡了，睡的很香，很甜。而那位叔叔却在喝着一种药，我不禁向那里瞥一了眼——“晕车药”。我很奇怪，便问：“叔叔，你不晕车为什么还喝药啊?”那位叔叔憨憨地一笑：“其实，俺和那姑娘一样，不过俺还带了晕车药。俺本来就为了不让自己难受而买的一张与火车行驶方向相同的座位，不过看那孩子怪难受的，年纪轻轻的……”

正如季羡林所写：“人人为我，我为人人。我觉得这种境界是颇耐人寻味的。”心里有一种感觉油然而生，那就是感动。

July 16 2009

It was sunny today. I was excited. I got up at a quarter to seven. I made a appointment to meet at nine oclock. After I had my breakfast, I went to the Wanjia Market . It was hot outside. When I arrived, my friends didnt arrive. I waited for him in front of the KFCs door. I havent seen them for a year. And in a year, we didnt come into contact with others frequently. About ten minutes left, my friends arrived one by one. After we greeted,we went to play basketball in Liwan Gymnasium. The match last for tow hours.Oh!I fill very happy today!

这是今天阳光明媚。我很兴奋。我得到了在六时四十五分。我的任命，以满足九点钟。之后，我有我的早餐，我去了万家市场。这是热外面。当我到达，我的朋友们并没有达成。我等待着他前面的肯德基的大门。我还没有看到他们为一年。并在一年内，我们没有接触到其他人频繁。约10分钟离开，我的朋友们来到一个又一个。在我们迎接，我们去打球荔湾体育馆。这场比赛最后的拖车小时.Oh ，我非常高兴今天填补!

[初二英语日记带翻译好天气

什么是“怪物雨”呢?在没有遇见妈妈的那位朋友前，这个有趣的名词总会勾起我的幻想和疑问。我常想，“怪物雨是什么呢?是从天上哗啦啦地掉下一堆四不像的蠢东西吗?还是外星人从天而降?”

带着这个疑问，我见到了妈妈从海外归来的朋友。我心想，出过国门的人一定是见多识广的，说不定可以问问他呢!

他请我们去吃饭，席间，竟聊到了这令人新奇的“怪物雨”。

事情是这样的，一个平凡的早晨，他所在的城市里一切都照常进行着。忽然，晴空万里的天空中出现了黑压压的一大片。大家以为大雨又要光临了，谁知那玩意儿越来越近，越来越近，只听哗啦啦一片乱响，一大堆青蛙呀、鱼呀、青菜什么的从天而降。一时间，城里乱了套，大街上全是一大堆乱七八糟的东西。有些生命力顽强的青蛙甚至跳起来四处乱蹦。大街小巷上都堆满了鱼啊、青蛙什么的尸体。散发着那令人作呕的恶臭。还有些人被这杂七杂八的“怪物们”给埋了起来!真是触目惊心!

听后，我疑惑了很久，总觉得他的描述太离谱，怎么说都有点儿夸张。再说了，天上既没有农田，也没有池塘，哪儿来那么多的鱼啊、青蛙啊、青菜啊什么的。

回到家，我不得不请教了《百科全书》这位老师，好不容易才找到了有关“怪物雨”的那一篇。

原来，造成这一切的罪魁祸首，是令人闻风丧胆的龙卷风。

当龙卷风侵袭了一个地方时，它会卷走很多东西，当然也包括一些小动物和家禽。这些被卷走的东西呢，就会被龙卷风形成的气流带走。一旦气流累了，不想再带他们旅行了，它就会不顾乘客的意见，把它们抛到陆地上，形成“怪物雨”。

看完以后，我长吁了一口气。还好，还好，要是“怪物雨”到我们这来可就惨了。不过，还是很想身临其境，见证一下这令人诧异的一幕。

今天早上，上课铃还没响，俞老师笑吟吟地从门口走进来。咦，怎么俞老师右手拿着一个瓶子，左手握着一根筷子和一张纸。这时，同学们都丈二和尚摸不着头脑。有的抓耳挠腮·声的睁着好奇的眼睛……俞老师说:“今天我们来做一个小实验。

实验内容是:在一个啤酒瓶下面压一张纸，怎样不让啤酒瓶跌倒，又能把纸取出来辅助工具:一根筷子。顿时全班鸦雀无声。过了一会儿，张朝纲同学举手了，俞老妙叫他上去:他屏住呼吸，把筷子放在纸的下面，正想开始，啤酒瓶不听使唤地摇见了一下，他吓得戈溜烟跑回座位。过了一会儿，张朝纲再次上台，用筷子卷着纸向着啤酒瓶推去，·这时我的心像十五只吊桶—七上八下，生怕啤酒瓶跌倒了。张朝纲卷着的纸接近啤酒瓶了，他身子瑟瑟发抖，两手的大拇指和食指紧捏着筷子的两端，一点一点地把纸给卷走。我们都为张朝纲捏了一把冷汗。好不容易移到四分之一处了，我的心舒坦多了。张朝纲接着往边沿进军，三厘米，二厘米……到了，我心里的那块石头终于落地了。

张朝纲表演完后，随口说出了他的真心话:“真险，我怕差点跌倒，所以慢慢移。我非常高兴能表演这个游戏，我也很自豪，成功了。”同学们听了，个个都向他投去了羡慕的目光。

My school is Tailan primary school, Thats a good place, this is a

beautiful school.

There are many flowers, many classrooms, many leaves, many offices, a large

hall, a playground in our school, in the playground we can run and play. Also

there is a garden in my school, many flowers and trees in it, we often walk in

the garden after lunch.

I like my school very much! Do you like my school?

我的学校是泰蓝小学，这是一个好地方，是一个美丽的学校。

在我们学校里有许多花，许多教室，许多落叶，许多办公室，一个大厅，一个操场，在操场上我们可以奔跑和玩耍。在我的学校也有一个花园，花园里种有许多鲜花和树木，午饭后我们经常在花园里散步。

我非常喜欢我的学校!你喜欢我的学校吗?

难忘的回忆

Last summer holiday, I learned to swim. It was very unforgettable and interesting. I went to the swimming pool with my father. He taught me how to swim. At first, I was afraid of diving in the water. And I felt uncomfortable in the water. But father said it doesn’t matter and he would protect me. Then I began to swim, but I couldn’t swim forward at all. It made me upset. Then father told me how to move, how to stretch out my hands and legs. Slowly, I could move a little. In fact, it was not that easy. I learned it for almost half a month. I was excited when father told me I made it.

这篇内容是关于回忆的初中英语作文，讲述的是暑假去学游泳，我和爸爸去游泳池，他叫我怎么游的故事。

自从皮昂比诺下了糖果雨后，后来一次也没有下过。这是怎么回事?原来那片云头飘到了我们的祖国!

噼里啪啦，噼里啪啦，种子雨下在人们身上就像在按摩，而且颜色也是五彩缤纷的：黄的，蓝的，粉的，绿的，红的，各式各样。一个大人捡到一颗蓝的，把它埋在了泥土里，顿时长出了一棵高大的杨梅树，结满了又大又圆的杨梅，杨梅的滋味比人工培育的要甜好几倍，而且没有一颗有酸味;另一个孩子捡到一颗粉色的，把它埋在了土里，立刻长出了一棵结满桃子的桃树，孩子尝了一个，味道甜得不知道怎样形容。

“快来捡呀，都是种子呀，快来捡。”一个孩子兴奋地说。

那孩子这么一喊，所有人都放下手中的活，都不约而同地来捡了。你可要知道，每一条街道和马路都不留一点空地方，到处人山人海，都在忙碌地捡种子。云头飘走了，当然雨也停了，可是浓浓的植物香味还没有散发，街道上的人把自己的包裹塞得鼓鼓的，都快撑破了，免得以后再花钱!

种子雨虽然已经停了，但是人们还牢牢地记住了这个伟大的日子。

My grandparents are very special to me. They have worked hard all their

lives and sacrificed a lot for my family. Not only that, but they are also

special friends to me. They are easier to talk to than my parents. For

example,my grandmother makes me delicious things to eat and my grandfather often

takes me fishing.

祖父母对我而言，是非常特别的。他们一生都辛苦工作，并且为了整个家，牺牲了很多很多。不仅如此，他们还是我特别亲密的朋友。他们比我爸妈还好说话。比如，我的祖父母会做可口的食物给我吃，他们还常常带我去钓鱼。

In addtion, they are the leaders of my family. They are full of wisdom and

know the stories of our ancestors. They are the ones that hold our family

together.

另外，他们是这个家的领导人。他们有着丰富的智慧和知晓许多有关我们祖先的故事。他们让我们整个家牢牢地守护在一起。

I owe them a great deal, but I dont know how to repay them. All I can do

is cherish them and never take them for granted.

我欠他们很多，但我不知道如何报答他们。我能做的，就是珍惜他们，并且不把祖父母(疼我)当成理所当然的事。

People often ask and are asked that what is the most important thing in

life. Some people answer that family is the most important and others say love,

work or money. In my opinion, health is the most important in life. However, how

to keep healthy?

Firstly, being positive. A positive attitude towards life must be good to

health. It also brings you power to overcome disease. Secondly, taking exercise

regularly. Taking exercise regularly or even every day helps you build a strong

body which is the base of health. Exercise can improve the ability of the body

to fight disease. Thirdly, making friends, because friendship is an important

part to influence your health. Many studies show that people with a wide range

of social contacts get sick less than those who dont. I always feel better when

I am with friends than when I am alone. Finally, eating properly, having good

rest and building normal daily routine are aslo important to health.

Health is a problem we should attach importance to. Only build a healthy

body can us live a better life.

参考译文

人们常常会问或者被问什么是生命中最重要的东西。有的人会回答家庭是最重要的，其他人会说爱，工作和金钱是最重要的。在我看来，健康才是生命中最重要的。但是，怎样保持健康呢?

首先，要积极。对生活的积极态度一定会对健康有好处。它也会给你带来克服疾病的力量。其次，要经常锻炼。经常甚至是每天锻炼能够帮助你建立强壮的身体，这是健康的基础。锻炼可以提高身体抵抗疾病的能力。再次，要多交朋友，因为友谊是影响你健康的重要部分。很多研究表明有广泛的社会交际的人比那些没有的人更少生病。当我跟朋友在一起的时候感觉比独自一人的时候好。最后，饮食合理，休息良好以及建立规律的日常生活对健康也很重要。

健康是我们应该重视的一个问题。只有建立健康的体魄我们才可以过上更好的生活。