我痛苦并快乐着的英语（汇集20篇）

生活中有快乐与痛苦，可是，往往你的快乐也可能会给别人带来痛苦。

一天，我在楼下花园里玩，正孤单着，突然听到另一边有笑声，我想：那边一定有好玩的。于是，我飞快地跑过去，可是，我并没有看到好玩的，而是看见了一群大孩子正拿石头扔一只可怜巴巴的小鸟，这只鸟还小，飞不起来。

我非常想阻止他们，然后跟他们说要爱护小动物。可是，我不敢，我不敢跟比我大的孩子讲道理，看着那些大孩子们开心地拿石头扔着小鸟，看着那可怜巴巴的小鸟缩成一团，吱吱地痛苦叫着，我很生气，而且到了极点，他们不应该欺负小动物！

这时，一位大姐姐走过来，用一种轻蔑的眼神看着他们，然后严厉对他们说：“请不要把你们的快乐建立在别人的痛苦之上。”那些男孩低着头，红着脸，默默地走开了。“请不要把你的快乐建立在别人的痛苦之上。”我一定要牢牢记住这句话！

四年过去了，我还是牢牢记住了那位大姐姐说过的话：“不要把你的快乐建立在别人的痛苦之上！”这句话一直深深地刻在我心中！

Today is Sunday. I went shopping with my father and mother.

今天是星期天，我和爸爸妈妈去购物。

First, we went to the department store. My mother bought a beautiful dress. My father bought a pair of shoes. I had a new T-shirt, too. I like it very much.

首先，我们去了百货大楼。妈妈买了一条漂亮的裙子，爸爸买了一双鞋，我也买了一件新T恤。我很喜欢它。

They bought some books for me. And then, we went to the supermarket. We bought some meats, vegetables, drinks and snacks. At Four o’clock, we went home by bus. What a happy day!

他们还给我买了一些书。接着，我们去了超市。我们买了一些肉，蔬菜，饮料和零食。四点钟的时候我们就坐公车回家了。多快乐的一天啊!

Dear Dad，

Today I was at the shopping mall and I spent a lot of time reading the Father’s Day cards. They all had a special message that in some way or another reflected how I feel about you. Yet as I selected and read, and selected and read again, it occurred to me that not a single card said what I really want to say to you.

You’ll soon be 84 years old, Dad, and you and I will have had 55 Father’s Days together. I haven’t always been with you on Father’s Day nor have I been with you for all of your birthdays. It wasn’t because I didn’t want to be with you. I’ve always been with you in my heart but sometimes life gets in the way.

You know, Dad, there was a time when we were not only separated by the generation gap but completely polarized by it. You stood on one side of the Great Divide and I on the other, father and daughter split apart by age and experience, opinions, hairstyles, cosmetics, clothing, curfews, music, and boys.

The Father-Daughter Duel of ’54 shifted into high gear when you taught me to drive the old Dodge and I decided I would drive the ‘54 Chevy whether you liked it or not. The police officer who escorted me home after you reported the Chevy stolen late one evening was too young to understand father-daughter politics and too old to have much tolerance for a snotty 16 year old. You were so decent about it, Dad, and I think that was probably what made it the worst night of my life.

You’ll soon be 84 years old,Dad, and you and I will have had 55 Father’s Days together. I haven’t always been with you on Father’s Day nor have I been with you for all of your birthdays. It wasn’t because I didn’t want to be with you. I’ve always been with you in my heart but sometimes life gets in the way.

今天我在商场的时候, 我读了好长时间的有关“父亲节”的贺卡。那些卡片上面的文字很特别，也或多或少地表达出了我对您的感受。我挑选读过一次后，又挑选读了一遍，但那并不是一张贺卡所能表达出我想对您说的话的。爸爸，很快您就要84岁了，您和我也将度过这第55个“父亲节”。“父亲节”的那天，我总是不能和您在一起，连您过生日的时候我也是这样，但这并不是因为我不想陪在您身边。其实，在我心里，我总是和您在一起。不过，有的时候，生活也会有差错。

You know, Dad, there was a time when we were not only separated by the generation gap but completely polarized by it. You stood on one side of the Great Divide and I on the other, father and daughter split apart by age and experience, opinions, hairstyles, cosmetics, clothing, curfews, music, and boys.

The Father-Daughter Duel of ’54 shifted into high gear when you taught me to drive the old Dodge and I decided I would drive the ‘54 Chevy whether you liked it or not. The police officer who escorted me home after you reported the Chevy stolen late one evening was too young to understand father-daughter politics and too old to have much tolerance for a snotty 16 year old. You were so decent about it, Dad, and I think that was probably what made it the worst night of my life.Our relationship improved immensely when I married a man you liked, and things really turned around when we begin making babies right and left. We didn’t have a television set, you know, and we had to entertain ourselves somehow. I didn’t know what to expect of you and Mom as grandparents but I didn’t have to wait long to find out. Those babies adored you then just as they adore you now. When I see you with all your grandchildren, I know you’ve given them the finest gift a grandparent can give. You’ve given them yourself.

爸爸，您也知道，我们父女俩曾有一段时间因为代沟不在一起过，比如年龄、个人阅历、观点、发型、化妆、服装、音乐、作息时间以及男朋友，因为

这些，我们的观点也非常对立。您站在“大分离”的一端，我站在“大分离”的另一端。

那时，您教我学开那部道奇旧车，可我却不管您喜欢不喜欢执意要开雪拂兰’54那辆车。当时，我们父女俩关于雪拂兰汽车的争执也调到了最高挡。可那天晚上，您却报警说雪拂兰车被盗。之后，一个警官把我护送到家，可他太年轻了，根本不明白我们父女俩之间的政治斗争，可他也不小了，对一个16岁的流鼻涕的小孩却没有太多的耐心。爸爸，您倒对这件事处理得很体面，而我想那可能是我一生中最糟糕的一个夜晚吧。

在我嫁了一个您喜欢的女婿后，我们俩之间的关系才缓和了好多。后来，我们为了好好地生个孩子，就离开了，我们之间的那些事情也就结束了。这事您也知道，我们没有电视机看，我们就只好自娱自乐了。我不知道我还能对作为外公外婆的您和妈妈抱什么期望，但是，不要等到很久我就会找到答案。过去那些孩子热爱您，现在他们还像以前那样热爱您。当我看见您和您的外孙在一起的时候，我知道您都已经给了他们最好的礼物，您把心都掏给他们了。Somewhere along the line, the generation gap evaporated. Age separates us now and little else. We agree on most everything,

perhaps because we’ve learned there isn’t much worth disagreeing about. However, I would like to mention that fly fishing isn’t all you’ve cracked it up to be, Dad. You can say what you want about wrist action and stance and blah, blah, blah...

I’ve been happily drifting for a lot of years, Dad, and I didn’t see you getting older.

I suppose I saw us and our relationship as aging together, rather like a fine wine. Numbers never seemed important. But the oddest thing happened last week. I was at a stop sign and I watched as you turned the corner in your car. It didn’t immediately occur to me

that it was you because the man driving looked so elderly and fragile behind the wheel of that huge car. It was rather like a slap in the face delivered from out of nowhere. Perhaps I saw your age for the first time that day. Or maybe I saw my own.

就是这样，您我之间的代沟慢慢消失了。现在年龄和其它一些问题的差异把您和我分开，可我们在很多事情的上的看法都是一样的，这可能是因为我们明白了没有那么多的事情值得我们争辩吧。然而，我想提示一下的是，爸爸，飞蝇钓鱼是您最喜欢的一种钓法，您可以说些您想做的手腕动作，站姿和一些没有用的话什么的。

爸爸，虽然我已经漂泊很多年了，但是我很快乐。然而，我却发现您没有变老，还是那么年轻。

随着年龄的增长，我认和我之间的关系慢慢地融洽了好多，就像是一瓶好酒，越陈越香。家人看起来好像没有一点意义似的，但是，上周发生了一件最奇怪的事情，我站在停车标志旁，看见您开着车要拐弯。可是我并没有立刻反映到那是爸爸您。因为那个人开着车，又在那部大车的车轮后面，就显得他岁数很大，身体也很虚弱的样子。可我却感到不知道从哪里飞来的一记耳光似的重重地打在我的脸上，也许，那是我第一次“看见”您的年龄，也许，只有我自己看见罢了。

Fifty years ago this spring we planted kohlrabi together in a garden in Charles City, Iowa.

I didn’t know then that I would remember that day for the rest of my life. This week, we’ll plant kohlrabi together again, perhaps for the last time but I hope not. I don’t understand why planting kohlrabi with you is so important to me but it is. And the funny thing about it is, well, I don’t know quite how to tell you this, Dad...I don’t even like kohlrabi...but I like planting it with you.I guess what I’m trying to say, Dad, is what every son and daughter wants to say to their Dad today. Honoring a Father on Father’s Day is about more than a Dad who brings home a paycheck, shares a dinner table, and attends school functions, graduations, and weddings. It isn’t even so much about kohlrabi, ’54 Chevrolets, and fly-fishing. It’s more about unconditionally loving children who are snotty and stubborn, who know everything and won’t listen to anyone. It’s about respect and sharing and acceptance and tolerance and

giving and taking. It’s about loving someone more than words can say，and it’s wishing that it never had to end.

I love you, Dad.

五十年前的一个春天，我们在依阿华州查理斯市的一个花园一起栽下苤蓝菜。

当时我也不知道我以后会怀念那一天。这一周，我们还要在一起栽苤蓝菜，这是第二次。也许，这是最后一次，可我并不希望那样。我不明白为什么我和您一起栽苤蓝菜我会感到很有意义，可事实上就有意义。而且，关于这个，有个有意思的事情，可我不知道该怎么和您说这事，爸爸?? 我不喜欢苤蓝菜??但是，我却喜欢和您一起栽苤蓝菜。

爸爸，我想我想要说的话是每个作儿女的今天想和他们爸爸要说的话。过“父亲节”，给父亲这么一个大的荣誉，决不是因为爸爸给家里挣多少钱，和家人一起共进晚餐，参加学校活动，参加毕业典礼和婚礼的原因，也不止是一起栽苤蓝菜，开雪拂兰’54车和飞蝇钓鱼的事，也不止是您毫无理由地爱那些流鼻涕又很淘气，而且什么都懂，就是不听话的小孩。这就是尊重对方，分享

快乐，认同和忍受他人，给予和接受吧，您对别人的爱也是不能用言语来表达的，希望这些永不终止。

痛苦并快乐着湖南省怀化市辰溪县孝坪白云小学六年级三班张雅妮在深蓝的天空下，看着一眨一眨眼睛的星星的时候，是快乐的。在受到沉重的打击的时候，是痛苦的。但在痛苦的生活中，勇敢的面对是痛苦并快乐着。我其实在班里的人缘挺好的，可是我却感到孤单，没有知心的朋友在我最伤心的时候安慰我，没有“开心果”在我快乐的时候再逗上我一把，爸爸妈妈喜欢我，可他们又了解我几分?也许很少、很少。也许是缘份，让我与作文交臂。在作文里，我想说什么，就写什么。当然，作文的唱诉不及一个知心朋友。可我总算找到了乐趣，找到我一个可以自由唱诉的“朋友”。

我会拉二胡、会画画，不会象一般小孩那样问爸爸妈妈要零花钱。所以有许多妈妈的熟人看见我都会夸几句“这孩子乖，什么都学得好。”可是他们又怎么会知道，这背后我又付出了多少辛血!一开始学二胡我是最差的，我坚持着，许多人到中途都不学了，我也动了这个念头，可是我又打消了。

我一定持之以恒的学下去，不怕我学不好。到了现在，我已经快结业了，也拉得不错。是呀，挥洒着痛苦的泪珠，得来了满意的笑容，我在痛苦过后快乐着。但画画的艰辛路程，仍在继续……痛苦是我们共同有的。在生活上我有作文做朋友，在学习二胡中，我有勇气作伴，在痛苦中我有快乐围绕。仰望蓝天，我高声大喊：“在痛苦中我会寻找每一缕阳光般的快乐!”

我的这篇作文起源于乔叶的那篇《吹着口哨回家》，故事讲述的是作者在公共汽车上遇到的兄弟俩的故事：弟弟原本是一家戏剧团的“台柱子”，一次车祸使他失去了双脚。后来，他又成为了一家歌舞团里最好的男高音，可一次重病却又使他失去了说话的能力。现在，兄弟俩靠卖水晶袜为生，而弟弟，在每天回家的路上，满足的用他唯一可以用的方式——吹口哨，来让人们得到快乐。

这无疑是个悲剧性的故事。但是，我不得不为弟弟的乐观精神所感染。命运对他不公平，先后夺去了他最重要的东西：双腿与美妙的歌喉。可命运却又偏向他，因为命运给予了他两个最美好的东西：无私的性格与快乐的天性。

他是坚强的，因为在受到命运的步步紧逼时，他毅然选择了无私的快乐，远离了痛苦的深渊。不仅如此，他除了让痛苦远离自己的身边外，还把快乐带给了身边的每一个人。扪心自问，在面对快乐与痛苦的选择中，我们是怎样做的呢?是快乐?还是痛苦?是的，我们都不约而同的选择了痛苦!如果你选择了快乐呢?不仅仅你会开心，他人也会变得快乐!

吹着口哨回家，把快乐带给自己;吹着口哨回家，把快乐带给别人。正像作家乔叶说的一样：很久以来，我并没有弄清楚这样两个问题：在快乐的问题上如何对人慷慨;在痛苦的问题上如何对世界吝啬。

人生是多味的，像厨房的调料一样，有酸的，有咸的，有苦的，有甜的。有淡的。每经历一件事你就像品尝过一种调料。

酸是心酸的，咸是伤心的，苦是痛苦的，甜是快乐的……人生有苦有甜我也一样。

我最喜欢甜了。甜出现在小时候哭闹，妈妈给我糖的时候，出现在帮助别人的时候，出现在学会骑车的时候，出现在弹好每首曲子的时候，出现在打好每一个球，画好每一笔画的时候；出现在有新衣服的时候，出现在……甜，像吃了蜜一样的感觉。

可是，和甜相伴的总是苦。苦出现在摔跤没人拉我的时候，出现在别人困难我不能帮助的时候；出现在得不到想要的东西的时候；出现在弹不好曲子的时候；出现在打坏一个球的时候；出现在画不好画的时候；出现在……

是啊！甜和苦总是相伴着出现的，好比人生一样，快乐和痛苦，心酸和平淡，让我们感受每一样，去品尝每一种调料吧！

Dear Mary, 26th Oct 2009

Thanks for inviting me to your birthday party this Saturday. We have not met for so long, I am very happy to have a chance to catch up with you and celebrate your birthday. Unfortunate, my mother is down with a bad flu. My father has been assigned to work overseas. I am the only family member available to look after her.

Therefore I am not able to attend your party. I have selected a very special birthday present for you.

John will send the present to you on my behalf. I hope you will like it. Please dont be made at me. I will also find another time to have dinner with you.

Happy birthday!

Yours faithfully,

Peter

Happy Fathers Day

Today is the fathers day,I want to buy a gift for my dad .

今天是父亲节，我想为爸爸买个礼物。

I was at the shopping mall and I spent a lot of time reading the Fathers Day cards. They all had a special message that in some way or another reflected how I feel about you. Yet as I selected and read, and selected and read again, it occurred to me that not a single card said what I really want to say to you.

今天我在商场的时候, 我读了好长时间的有关“父亲节”的贺卡。那些卡片上面的文字很特别，也或多或少地表达出了我对您的感受。我挑选读过一次后，又挑选读了一遍，但那并不是一张贺卡所能表达出我想对您说的话的。

Youll soon be 42 years old, Dad, and you and I will have had 55 Fathers Days together. I havent always been with you on Fathers Day nor have I been with you for all of your birthdays. It wasnt because I didnt want to be with you. Ive always been with you in my heart but sometimes life gets in the way.

爸爸，很快您就要42岁了，您和我也将度过这第55个“父亲节”。“父亲节”的那天，我总是不能和您在一起，连您过生日的时候我也是这样，但这并不是因为我不想陪在您身边。其实，在我心里，我总是和您在一起。不过，有的时候，生活也会有差错。

Happy Fathers Day,my dear dad.

父亲节快乐，我亲爱的爸爸。

I am very happy this summer vacation. I went to the countryside to spend my summer holidays. It is very beautiful there. There are green plants, clear river, lovely animals and kind people. I spent two weeks I help my grandfather do some farm work. What did I write my diary every day.

In addition, I also helped the children in the neighborhood of their experience and lessons. I helped them read English and improve their spoken English. Their parents are very grateful to me.

I went to the countryside to spend my summer holidays this year. I like green plants, clear river and lovely animals there. I breathe the fresh air on the mountain, I sometimes go swimming in the river. I write a diary every day.

I not only like the rural scenery, but also the people there. I helped them to do farm work. I also helped the children in the neighborhood of their experience and lessons. The children are interested in English. They are good at reading and writing, but not yet ready to listen to, really cant say. I help them improve their listening and speaking. Their parents praise me. I realized that knowledge is takes a lot of the countryside.

我今年暑假非常愉快。我去农村过暑假。这是非常美丽的存在。有绿色的植物，清澈的小河，可爱的动物和善良的人们。我花了两个星期中我帮爷爷干了些农活。我写了什么我的日记每天发生的事情。

此外，我还帮助邻居家的孩子他们的经验教训。我帮他们读英语，提高他们的英语口语。他们的父母为此很感激我。

我去农村过暑假，今年。我喜欢绿色的植物，清澈的小河和可爱的动物there.I在山上呼吸新鲜空气，有时我去河中游泳。我每天写日记。

我不仅喜欢那里的乡村景色，而且那里的人民。我帮他们干农活。我也还帮助邻居家的孩子他们的经验教训。孩子们对英语感兴趣。他们擅长阅读和写作，但没有做好听，说不好。我帮助他们改善他们的听力和口语。他们的父母高度赞扬了我。我意识到，知识是需要很大的农村。

导语：现如今我们都长大了，回忆起童年都会觉得那是一段美好的时光，下面是yuwenmi小编为大家整理的相关优秀英语作文，欢迎阅读与借鉴，谢谢!

I am already 18 years old, but the memory of my childhood is still like an unforgettable sweet dream.

One day, all my family went to climb a mountain. There father told my elder sister and me that the first one to get to the top of the mountain would be given a toy. Hearing this, we began to run up. At first I kept ahead, but a few minutes later my sister was ahead of me. However, I didnt give up. That toy attracted me to run forward, In the end I reached the top first.

On the top we enjoyed the beautiful scenery and had a picnic. At dusk, we went down the mountain happily. I was the happiest one, because I not only got a toy train but also knew that one shouldnt give up readily.

【参考译文】

我已经18岁了，但童年的记忆依然像一场难忘的美梦。

有一天，我们全家去爬山。父亲告诉我姐姐和我，第一个到达山顶的人将得到一个玩具。听到这个，我们开始跑起来。起初我保持领先，但几分钟后我姐姐就在我前面。然而，我没有放弃。那个玩具吸引了我向前跑，最后我到达了第一。

我们在山顶欣赏美丽的景色，野餐了。黄昏时，我们愉快地下山。我是最幸福的，因为我不仅得到了玩具火车，而且知道一个人不应该轻易放弃。

世间万物，或许万物的本身就是很美丽。然而你却没有发现它的真实一面。帝企鹅，经历总是美丽的。但是谁知经历本身也许就是残酷的一面！这些残酷的却是总不会暴露在众人面前。也许成功的鲜花总是会来临。但谁又可想而知，成功的背后又经历了怎样的挫折磨难！这其中的奥秘却总是让人不堪。也粗只有深知体会才会有想法，快乐是痛苦的回味。也许终有痛苦的经历才会有快乐的出现吧！或许快乐总是来之不易，但是为了自己，同时也要为了命运。为何又要过在的将自己所抛弃？为何我们的人生不大胆的拼搏一次？也许选择只有一次，那就做到无怨无悔，不留遗憾！

快乐

也许，快乐的时光却总是来之不易。也许我们已经感到快乐的患得患失！但是，快乐也许来得很晚，也许特别的慢。来之不易的快乐同时那就将是永远的吧！那就珍惜做好自己，懂得幸福不是很多，而确实很幸福的！来之不易的快乐那就永远记录下来。只希望我们能够好好的把握。快乐的快乐。也就是痛苦的回味！只希望快乐永远长存。我们随遇则安！将快乐带走，痛苦抛弃。只有这样，一切都将美好！

痛苦

或许，痛苦总会让我们心灰意冷。但痛苦的来临却总是艰辛的。总是来之不易的。也许唯有痛苦才是最深情的记忆吧！唯有这样的我们才能够更容易的记住某一件事情吧！痛苦的来临更将会是快乐的回味。只希望我们都将好好地面对。也许只有经历了，努力了。我们才会更加的成熟吧！也许所有的快乐都将是痛苦的回味。那就坦然面对，唯有这样，快乐的我们才会更加快乐！只有所谓的经历才是所有的回味。大胆做，努力做，只希望我们曾被这世界温柔相待！愿明天的明天将会更好！

生活就是这样，总是这样患得患失。但是我们却无法改变这事实！那就努力做好。也许快乐是最痛苦的回味。那就努力做好。也许只有所谓的经历都将是成长的陪伴！任何的经历都将是成长的足迹！做好当下，愿我们一切安好！

Many unforgettable memories come to my mind when I read the topic, and I remember many people who are far away from me now. The moment I remind them, I become excited and sweet, as most of them have left me a beautiful and romantic memory, among which, I cherish one unforgettable thing most. I learn a lot from it.

It happened in early summer when I was in middle school between my best friend Lily and me. We attended a hiking activity held by school. We were all tired after getting to the destination, so we had a good rest and enjoyed the beautiful scene there. However, as the group didn’t inform us to leave together, we were left behind. We looked for our way back together, but we were lost in the great mountain with the cold lake under the mountain. I was very scared, but Lily said to me firmly, “Jane, we are always together no matter what difficulties we met! So don’t be afraid!” she held me so tightly that I had more courage. Finally, the rescuers found us. We never forget it!

As the old saying goes, a friend indeed is a friend in need. I know that a true friendship is so beautiful and priceless that is worth me to cherish for the whole life.

人的生活中不是一帆风顺的，食物有甜酸苦辣各种味道，生活中也一样，有快乐的，也有痛苦的。

在我们的学校里，每次听到下课铃声响，同学们就开开心心地跑出来。他们集中在一起玩游戏，在操场走来走去，多么的快乐啊!在学习方面，当我们取得好成绩，得到父母和老师的称赞时，心情感到无限快乐的，我们每天都刻苦耐劳地学习，努力用心地学习，不知流了多少汗水，这时就感到很痛苦。上课时，集中精神来听老师讲解，有时候，因偷懒而不把课文的内容掌握，测验时，不会做，我们就感到很痛苦的。

古语常言：“苦尽甘来”。意思是说尝过痛苦之味道才会感觉到从痛苦中得来的甘甜。故此，上课时，我们打起十二分精神来研究难题，用心读书，一旦下课了，就是我们的快乐，可以轻松一下心情，此刻是多么快乐啊!

比如我们天天都不做功课，整天都坐在课室里，那么成绩就一天比一天退步了，这就是先乐后苦，那又何必呢?

快乐和痛苦是连带关系，如果是先甜后苦的，就会得到更苦的味道，如果先苦后甜的，就会得到更甜的味道!若是你，你选哪个呢?

培根说过：“如果你把快乐告诉给一个朋友，你将得到两个快乐，而如果你将痛苦向一个朋友倾诉，你将被分掉一半的痛苦。”在每个人的生活中，都可能有快乐和痛苦，你是怎么对待的呢?下面是我自己的做法，说来和大家一起分享。

我是一个阳光女孩，温柔善良，性格外向，活泼开朗。

有一次，我在学校里和一个好朋友闹了点小别扭，我们都非常伤心，回到家后，我把这件事的来龙去脉告诉了妈妈，说完后，不知不觉地感到心里的怒气就慢慢消失了，心情也由阴转晴，很快就把这件事忘了。吃完饭后，妈妈和我分析了这件事到底谁对谁错，我耐心地倾听着，觉得我也有不对的地方。下午来到学校后，我真诚地向好朋友道了歉，好朋友也不好意思地说：“其实这件事是我错了，对不起!”很快，我们两个便又“勾肩搭背”地在一起快乐地玩了起来。还有在课堂上，无论被老师表扬和批评了，回到家里总爱和爸爸、妈妈唠叨一下，爸爸、妈妈在单位如果遇到了什么新鲜事或者新闻，也喜欢和我一起讲。一家人依偎在一起简直就是无话不谈的好朋友。

常言道：“有福同享，有难同当”。把自己的快乐和别人一起分享，和分担别人的痛苦一样会使你更加快乐!

There is no doubt that happiness is the most precious thing in the world. Without it, life will be empty and meaningless. If you wish to know how to get happiness, you must pay attention to the following two points.

First, health is the secret of happiness (the key to happiness)。 Only a strong man can enjoy the pleasure of life.

Secondly, happiness consists in contentment. A man who is dissatisfied with his present condition is always in distress.

无疑的快乐是世界上最宝贵的东西。没有它，人生将是空虚的而且毫无意义的。如果你希望知道如何获得快乐，你须注意下面两点。

健康是快乐的要诀。唯有身体强壮的人才能享受人生的乐趣。

快乐在于知足。一个不满于现状的人终是处在痛苦之中。

一个人活着不会永远的痛苦，自然也不会一直都快乐着。人生苦乐参半，痛苦和快乐常常是相伴相生。就像一枚硬币的两面，相互对立又相互依存。如果你想彻底消灭痛苦，那么，你也就享受不到什么是快乐了!其实，痛苦与快乐就像大自然安排的昼夜，没有了昼的光明就无所谓夜的黑暗;没有了夜的宁静，也就没有了昼的喧嚣。所以我们总是在痛苦与快乐的交织中体验着生活。

古人曰：“人之生也，与忧俱生”。可见，人打襁褓中出来就伴随着忧苦而降临，不然，为什么婴儿会呱呱坠地呢?是因为恐惧、痛苦还是其它原因，我们不得而知。而我们只知道通常伤心痛苦就会哭，开心快乐就会笑，这么一个简单而直接的表露方式。如果说婴儿的降临是痛苦的，而依偎在母亲的怀抱里贪婪吮吸乳汁时那咿咿呀呀的哼唱，难道不是一种快乐么?那么说是先有了痛苦然后才有了快乐;或许可以这么说吧，当痛苦成了享受，享受并成了快乐!

痛苦与快乐的本身是没有定义没有格式的。开不开心、痛不痛苦;幸不幸福，快不快乐;因每个人的生活态度和生活经历不同，故此，对痛苦与快乐的感知与理解也有所不同。常常听人感叹：无所谓痛苦、快乐与否。这种人是不是没有思想没有灵魂如同行尸走肉般的活着?“他们”真的无欲无求无爱无恨了?是看破红尘心如止水的淡然?还是因为经历了大彻大悟的痛苦与快乐之后变得麻木不仁了?我并不想去理会“他们”是否故作姿态……，我想，不管是回避也好，是麻木也罢。只要是活着，就由不得你我，痛苦和快乐无时不在缠绕着我们，你难以摆脱也无法拒绝。因为，痛苦和快乐从来都是形影不离的一对。

有人说人生痛苦多于快乐，也有人说痛苦的后面一定是快乐的。或许，快乐的本身就是漫长的忍耐。俗语云：蚌病成珠。蚌忍受痛苦不正是为了那闪光的喜悦么?蚕儿自缚，不也正是为了日后破茧成蝶的放飞么?当你为了学业、事业或爱情付出你的艰辛、汗水和泪水时，在这个追求的过程中或许是痛苦的;当得到了相应的回报时无疑你一定是快乐的。又或许，快乐的本身源于痛苦，痛苦过后方能得到快乐。我以为，痛苦之所以成为快乐，是因为感知痛苦的过程中享受到了痛苦背后的那种难以言表的快乐吧!即便是精神上的痛苦，亦可以成为某种意义上的快乐!

就像朋友互送祝福“祝你快乐”!是的，我们希望每个人都少些痛苦多一点快乐。我也希望自己是快乐的，而我更喜欢痛并快乐着的那种感觉。痛点缀着快乐，快乐有时却充满着痛!那种隐性的快乐似乎比那显性的快乐来得更彻底些吧!尽管生活带给我太多遗憾的痛苦，而我会一直去寻找去体味生命的快乐，即使是小小的快乐。那么，我并未麻木，至少我还可以感知。

在深蓝的天空下，看着一眨一眨眼睛的星星的时候，是快乐的。在受到沉重的打击的时候，是痛苦的。但在痛苦的生活中，勇敢的面对是痛苦并快乐着。

我其实在班里的人缘挺好的，可是我却感到孤单，没有知心的朋友在我最伤心的时候安慰我，没有“开心果”在我快乐的时候再逗上我一把，爸爸妈妈喜欢我，可他们又了解我几分?也许很少、很少。

也许是缘份，让我与作文交臂。在作文里，我想说什么，就写什么。当然，作文的唱诉不及一个知心朋友。可我总算找到了乐趣，找到我一个可以自由唱诉的“朋友”。

我会拉二胡、会画画，不会象一般小孩那样问爸爸妈妈要零花钱。所以有许多妈妈的熟人看见我都会夸几句“这孩子乖，什么都学得好。”可是他们又怎么会知道，这背后我又付出了多少辛血!一开始学二胡我是最差的，我坚持着，许多人到中途都不学了，我也动了这个念头，可是我又打消了。我一定持之以恒的学下去，不怕我学不好。到了现在，我已经快结业了，也拉得不错。是呀，挥洒着痛苦的泪珠，得来了满意的笑容，我在痛苦过后快乐着。但画画的艰辛路程，仍在继续……

痛苦是我们共同有的。在生活上我有作文做朋友，在学习二胡中，我有勇气作伴，在痛苦中我有快乐围绕。

仰望蓝天，我高声大喊：“在痛苦中我会寻找每一缕阳光般的快乐!”

a new term began. students all returned to school met again. they were talking about what they had done in the holidays. i was happier. i couldnt wait to tell my story. now its my turn. i told them i got a job in a restaurant. i worked as a waitress.

they didnt believe at first.

"yes, its true. "i said," i really had a hard time at the beginning. but several days later, i could do a good job. i earned six hundred yuan this holiday. "they all looked at me with their mouths open.

每个人的人生都是由快乐和痛苦叠成的。我当然也不例外。

我的快乐有很多，和朋友玩“打沙包”时，我很快乐；考试考了一个好成绩，我很快乐；跳舞时受到老师的表扬，我很快乐；爸爸带我去旅游，我很快乐；有了零花钱，我很快乐；有了一件新衣服，我也很快乐；家庭给我了很多的爱，我很快乐；吃好吃的商品时，我很快乐。

我的痛苦也有很多，考试没考好，我很痛苦；被爸爸骂了，我很痛苦；没有跳好舞，被老师批评了，我很痛苦；听到别人说我外号时。我很痛苦，和朋友吵架时，我也很痛苦；如果我被哥哥打了，哥哥就会说：“小孩”没力气吧！打不过我吧！听到这样的话，我很痛苦；如果我的考试考的比别人低，我会感到心里很难受，很不服气，凭什么别人考的比我高，一有这样的想法，我就很痛苦，而且，爸爸就会拿我和别人作比较，我很痛苦。

我有很多痛苦和快乐，但是，因为这些痛苦和快乐，才让我慢慢知道生活的美好，也是这些快乐和痛苦伴随着我的成长，也让我慢慢懂事，也让我的生活丰富多彩。

Today is May Day. My mother father and me went to park to have a picnic， and then visited my grandma and grandpa.

In the morning at nine o’clock， we went to park for picnic， we took juice， cornflakes， apples， oranges， lollipops， bananas， ice creams， mangoes， and so on. I also took toys， such as doll， ball， balloon， skateboard and a kite.

In the afternoon at two o’clock， we went to visit my grandma and grandpa. I helped grandpa to do some house work. My sister and me played skateboard and doll. At eight o’clock we went home， and played computer games for two hours and then went to bed.

Today I’m very happy!

翻译：

今天是五一国际劳动节。我妈妈爸爸和我去公园野餐，然后去我的爷爷奶奶。

早上九点钟，我们去公园野餐，我们带汁、玉米片、苹果、桔子、棒棒糖、香蕉、冰淇淋、芒果等等。我也把玩具，如娃娃、球、气球、滑板和风筝。

在下午两点钟的时候，我们去拜访我的爷爷奶奶。我帮爷爷做一些家务。我妹妹和我玩滑板和洋娃娃。8点钟我们就回家了，玩了两个小时电脑游戏，然后上床睡觉。

今天我很高兴!