高一英语作文保持健康（汇编20篇）

All of us want to be healthy. First，we should get enough sleep during the night. We can go to bed early and get up early. Staying up late is bad for our health. Second，we must have the right kinds of food. We should eat more fruit and vegetables and less meat. We should drink a lot of water. We should have healthy eating habits. Third，we should do more exercise to build up our bodies. Finally，we should be happy everyday. Because smile will make us younger。

That is my advice.I hope you are healthy and enjoy your life。

我们都想要健康。首先,我们应该得到足够的睡眠在晚上。我们可以去早睡和早起。熬夜对我们的健康是不好的。第二,我们必须有正确的种类的食物。我们应该多吃水果和蔬菜,少吃肉。我们应该喝大量的水。我们应该有健康的饮食习惯。第三,我们应该多做运动来建立我们的身体。最后,我们应该快乐每一天。因为微笑会让我们更年轻。

这是我的建议。我希望你是健康的,享受你的生活。

How tokeep healthy /fit?

All of us want to be healthy. First，we should get enough sleep during the night. We can go to bed early and get up early. Staying up late is bad for our health. Second，we must have the right kinds of food. We should eat more fruit and vegetables and less meat. We should drink a lot of water. We should have healthy eating habits. Third，we should do more exercise to build up our bodies. Finally，we should be happy everyday. Because smile will make us younger。

That is my advice.I hope you are healthy and enjoy your life。

2.卫生健康饮食：健康一直是人们关注的问题我校要举行以“关爱健康”为题的主题班会，请根据下表内容谈谈你的看法，写一篇80字左右的演讲槁。 (1)保持健康的重要性;(2)保持健康的方法;(3)保持健康的结论;(4)你的看法。

How to keep healthy /fit?

Here is my advice about how to keep healthy/fit. As a middle shool student. first youd better do more exercise such as playing ball games ，running， swimming and jumping ropes(绳子)。Then you should pay attention to your diet or meals. Dont eat too much meat or suger，but more vegetables and fruit.Third you need enough sleep or rest . Next keep yourself happy.As people often say smiling makes younger.Last you mustnt drink wine or smoke .They are bad for your health. That is my advice.I hope you are healthy and enjoy your life。

When I got home, it was very dark. Why? There is no electric. Every year in Beijing, there is lack of electric to supply. Because there are a lot of factories.

And it is very cold in winter. So the government decided: supply electric to resident and the factories must stop working. My house is in the manufacturing district. I was unlucky. It was very cold. So my father use the electric making machine to make electric. Oh! What a unlucky winter!

There is no doubt that we all want to be successful. But what’s the main

concern of the way to success? From Abraham Lincoln’s famous remark, “Give me

six hours to chop down a tree, and I will spend the first four sharpening the

axe”, I learn that if we want to achieve success, we must make full preparation

for it.

Only if we are well prepared, can we catch the opportunity which occurs

once in a while. In our daily life, we have to expand our horizon and lay a

solid foundation for success. It will be a long way to be successful thus we

have to accumulate our knowledge day by day. And we can’t achieve success in one

or two days. It will help us solve problems more efficiently if we have a broad

horizon. What’s more, opportunities always occur out of our expectation so we

have to make ourselves well prepared. If we prepared, we will catch up with it

whenever it comes up.

Opportunities give priorities to the people who make preparation for them.

What’s more, success goes along with opportunities. We should develop the

ability to solve problems in different and efficient ways therefore we can make

our way to success more easily.

一、~ the + ~ est +名词+(that)+主词+ have ever + seen(known/heard/had/read，etc)

~ the most +形容词+名词+(that)+主词+ have ever +

seen(known/heard/had/read，etc)

例句：

Helen is the most beautiful girl that I have ever seen. 海伦是我所看过最美丽的女孩。

Mr. Chang is the kindest teacher that I have ever had. 张老师是我曾经遇到最仁慈的教师。

二、Nothing is + ~~~ er than to + V Nothing is + more +形容词+ than to + V

例句：Nothing is more important than to receive education. 没有比接受教育更重要的事。

三、~~~ cannot emphasize the importance of ~~~ too much.(再怎么强调……的重要性也不为过。)

例句：We cannot emphasize the importance of protecting our eyes too much.

我们再怎么强调保护眼睛的重要性也不为过。

四、There is no denying that + S + V……(不可否认的……)

例句：There is no denying that the qualities of our living have gone from bad

to worse.

不可否认的，我们的生活品质已经每况愈下。

五、It is universally acknowledged that +句子~~(全世界都知道……)

例句：It is universally acknowledged that trees are indispensable to us.

全世界都知道树木对我们是不可或缺的。

六、There is no doubt that +句子~~(毫无疑问的……)

例句：There is no doubt that our educational system leaves something to be

desired.

毫无疑问的我们的教育制度令人不满意。

七、An advantage of ~~~ is that +句子(……的优点是……)

例句：An advantage of using the solar energy is that it wont

create(produce)any pollution.

使用太阳能的优点是它不会制造任何污染。

八、The reason why +句子~~~ is that +句子(……的原因是……)

例句：The reason why we have to grow trees is that they can provide us with

fresh air.

The reason why we have to grow trees is that they can supply fresh air for

us.

我们必须种树的原因是它们能供应我们新鲜的空气。

九、So +形容词+ be +主词+ that +句子(如此……以致于……)

例句：So precious is time that we cant afford to waste it.时间是如此珍贵，我们经不起浪费它。

十、Adj + as + Subject(主词)+ be，S + V~~~(虽然……)

例句：Rich as our country is， the qualities of our living are by no means

satisfactory. {by no means = in no way = on no account一点也不}

虽然我们的国家富有，我们的生活品质绝对令人不满意。

十一、The + ~er + S + V，~~~ the + ~er + S + V ~~~

The + more + Adj + S + V，~~~ the + more + Adj + S + V ~~~(愈……愈……)

例句：The harder you work，the more progress you make. 你愈努力，你愈进步。

The more books we read，the more learned we become. 我们书读愈多，我们愈有学问。

十二、By +Ving，~~ can ~~(借着……，……能够……

例句

By taking exercise，we can always stay healthy. 借着做运动，我们能够始终保持健康。

十三、~~~ enable + Object(受词)+ to + V(……使……能够……)

例句：Listening to music enable us to feel relaxed. 听音乐使我们能够感觉轻松。

十四、On no account can we + V ~~~(我们绝对不能……)

例句：On no account can we ignore the value of knowledge.

我们绝对不能忽略知识的价值。

十五、It is time + S +过去式(该是……的时候了)

例句：It is time the authorities concerned took proper steps to solve the

traffic problems.

该是有关当局采取适当的措施来解决交通问题的时候了。

Mothers Day is a celebration honoring mothers and celebrating

motherhood,maternal bonds and the influence of mothers in society.Its a day to

showthanks to mothers.This festival first appeared in ancient Greece and

modernMothers Day originated in the United States which usually falls on the

secondSunday of May each year.Mothers usually receive gifts on this day

andcarnation is regarded as the flower for mother.In China, the flower formother

is day lily，also known as Nepenthe(忘忧草).In addition, cleaning upthe room, doing

housework and a big dinner are considered to be the bestMothers Day gifts.

suppose someone gave you a pen - a sealed, solid-colored pen. you couldnt see how much ink it had. it might run dry after the first few tentative words or last just long enough to create a masterpiece (or several) that would last forever and make a difference in the scheme of things. you dont know before you begin. under the rules of the game, you really never know. you have to take a chance!

actually, no rule of the game states you must do anything. instead of picking up and using the pen, you could leave it on a shelf or in a drawer where it will dry up, unused. but if you do decide to use it, what would you do with it? how would you play the game? would you plan and plan before you ever wrote a word? would your plans be so extensive that you never even got to the writing? or would you take the pen in hand, plunge right in and just do it, struggling to keep up with the twists and turns of the torrents of words that take you where they take you? would you write cautiously and carefully, as if the pen might run dry the next moment, or would you pretend to believe that the pen will write forever and proceed accordingly?

and of what would you write: of love? hatred? fun? misery? life? death? nothing? or everything? would you write to please just yourself, or others, or yourself by writing for others? would your strokes be tremblingly timid or brilliantly bold? fancy with a flourish or plain? would you even write? once you have the pen, no rule says you have to write. would you sketch? scribble? doodle or draw? would you stay in or on the lines, or see no lines at all, even if they were there? or are they? theres a lot to think about here, isnt there?

To be or nor to be, that is a question. To succeed or to fail? How to

succeed and how to achieve? These problems confuse many teenagers in

nowadays.

We all have dreams, and we all work hard to realize them. But there will

always be some problems and setbacks to stop the pace of advance. When they

appear, what should we do? To stop or to go on? Mrs. Curie told us the answer.

We all know that Mrs. Curie discovered radium, but how many people really know

how hard she worked? At that time, there were many people disapprove of Mrs.

Curie. Although she got over hundreds of difficulties, she still believed in

herself and never gave up. Finally, she succeeded to discover radium. She proved

that she was right by her continuous hard work and her strong spirit. We should

learn from Mrs. Curie. She told us the truth through her own experiences that

believe in yourself, you can do it! Never give up, face the difficulties with a

smile, someday, you will be proud of yourself.

The key to success is confidence. It makes you brave, helps you get over

the troubles, and brings motivation to you. For example, somebody always get

nervous when they have an important speech, if they are in a nervous mood, the

results are always terrible. But if they are confident to themselves, the

results turn out to be better. Therefore, be confident, believe in yourself,

keep smile in your face when comes to difficulties, and you will achieve

more.

导语：健康对一个人的生命是很重要的，下面是yuwenmi小编为大家整理的相关英语作文，欢迎阅读与借鉴，谢谢!

You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly.

In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins.Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.Whats more, I think friends are an important part of ones health. Many studies show that people with a wide range of social contacts get sick less than those who dont. I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends.

By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy. these things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.

【参考译文】

你可以拿走我们的钱，房子，汽车，甚至我们的衣服，我们可以生存。但是，如果我们的健康被带走，我们一定会死。这就是为什么我们总是尝试吃健康的方式和定期锻炼。

为了健康饮食，我通常避免吃高脂肪食物，如薯条或饼干。我也吃很少的肉。我吃很多蔬菜和新鲜的水果，富含维生素。每天锻炼有助于我们强健体魄。经常锻炼是保持健康的重要组成部分，而且我认为朋友是健康的重要组成部分。许多研究表明，社会接触广泛的人比不喜欢的人生病少。当我和朋友在一起的时候，我总是感觉比独自一人好。当我和朋友在一起的时候，我总是笑。笑也是健康的重要组成部分。我喜欢和我的朋友一起笑。

通过适当的饮食和经常锻炼，我可以保持我的身体在适当的体重和保持健康。花时间和朋友在一起，我可以保持我的身心健康。这些事情听起来容易做，但没有多少人可以管理他们。我认为坚强的意志是必要的，如果我们想保持健康。

As people are so busy with their work, they go to work directly in the morning without eating breakfast. Some people think not having breakfast does no influence on their body health. Some believe breakfast is important to people’s body health. In my opinion, I’m convinced that we should have breakfast because it is good for our body health.

First of all, breakfast offer us the energy we need for the day. Before breakfast, our body has consumed all the energy we get from previous meal. Consequently, we need to eat some food in the morning to get enough energy and nutrient to support our body. If we don’t have breakfast, then we have no enough energy to do our work efficiently.

Secondly, people who skip breakfast will get weight easily. If you don’t have breakfast, then you will eat more food at noon and in the evening. Generally speaking, we don’t have much excise in the evening while we eat too much food. As a result, the surplus calorie will be stored in our body and make us fat.

All in all, people should eat breakfast for the good of our health and for the good of keeping a good body shape.

Almost everyone knows that water covers three-fourths of the earths

surface. Most of it， however， is in the oceans and is too salty to drink. Also，

some of it is frozen and cannot be used. In fact， less than one percent is left

for the use of people， animals and plant life. All through history men have

tried to build their homes near the sources of fresh water. Now fresh water is

becoming scarce， but more and more is needed because of the increasing number of

people in the world. Some industries also use large amounts of fresh water in

the production of things such as steel， petroleum， paper and rubber and so on.

Scientists estimate that the need for fresh water will have doubled by the year

2003. If they are correct， we must find new ways of saving it or producing it.

Some nations have worked on the problem and are already sharing their

information with others. They are trying to keep their rivers from becoming

polluted. Deep wells are also being dug， and rain water is being collected in

huge artificial lakes. In one way or another， they hope to provide enough water

to satisfy the needs of their people.

It was cooler than yesterday. One of my father’s friends invited me to eat red bayberries. You must know it is unusual. Because we will climb the hill to eat red bayberries. There is no chance to eat red bayberries in the hill for the people who don’t live in Beijing.

On the hill, you can breathe the fresh air, you can listen birds singing and you can eat red bayberries. It was enjoyable. It is said there are wild pigs in the hill. What a beautiful natural.

A bunny rabbit costume is an eternalEasterparty favourite and very easy to make. A white, cream or pastel colored bunny suit with an open face works wonders for infants and even teens. Such suits are loose fitting and have a body piece that either zips up the back or the front. The open face lets free flow of air around the head area and keeps the body temperature under control. These come with trademark bunny ears and are great to give kids that cute look. Girls can go in for the pink plush suits while boys can choose the blue pastel colored ones.

一只小兔子的服装是一个永恒的复活节聚会最喜欢的，很容易制作。一种白色，奶油或柔和的一个开放的脸色兔子服婴儿甚至十几岁的奇迹。这样的诉讼都是宽松的，有一个身体部分，拉链后面或前面的。面对开放让空气在头部区域自由流动，保持身体的温度控制。这些带有商标的兔子的耳朵，给孩子可爱的很好看。女孩可以为粉红色毛绒衣而男孩可以选择蓝色的蜡笔色的。

Recently, I have seen an impressive film—“Meet the Parents”, which is about

a woman Palm brought her boyfriend Greg to her parents’ home to spend holiday.

In the film, Greg was so dishonest to Palm’s parents that Palm’s father is

suspicious of his behavior and quality. As a result, Greg is obnoxious to all

and has to leave. As far as I am concerned, the consequence is heavily caused by

his dishonesty. If Greg could be real him all the time, he would get much

respect and appreciation and would not get much frustration. From the film, I

have learned that being honest was extremely important and necessary. In other

words, being honest is a basic principle for us to deal with others.

For one thing, we will not get others’ trust unless we are honest. If we

deceive others, we would get the same in return, and even no one would make

friends with us or even communicate with us. For another, we will get others’

respect and appreciation if telling the truth. Telling the truth and being

ourselves, we will get a healthy and peaceful surrounding to grow up better.

However, something strange happens in our society. There is a strange

phenomenon that honest people suffer but the dishonest benefit a lot. It made

some people have a suspicion that being honest is not so important.

But I still believe that these are just a few cases, since honesty is

deeply rooted in our minds and we still consider it as a basic principle in

social contacts.

Christmas is one of the most important celebrations of the year for the western countries. It falls on the twenty- fifth of December and has the same importance as Chinese New Year to people with English backgrounds. The celebration is for the birth of Jesus Christ, who is the son of God in Christianity. Now days Christmas is no longer only celebrated by the Christians, but by most people from all over the world.

On the twenty- fourth of December everyone gets excited for it’s the day before Christmas which is called Christmas Eve. The children are usually sent to bed early and are warned that “Santa Claus will only come and give you a present if you be good.” The younger kids actually believe that Santa will come down the chimney on the sleigh that’s pulled by his reindeers. Food like short bread and beer are prepared for Santa when he comes, however most times parents just eat them. Some children put socks and sacks up for the holding of the presents (that their parents put in).

Rise and shine on Christmas morning! The children are always the first ones to wake up, some even do at four. Present wrappers everywhere! They look into their presents with a big smile on their face and oh dear….I hope no one’s disappointed. I feel sorry for anyone that got pink underwear. Children play while dinner is prepared by the adults. The Christmas dinner are usually eaten together by relatives. The tradition of Christmas pudding and roosters are usually eaten with deserts afterwards. The rest of the day is usually games and fun before the good days all come to an end.

I wish everyone a Merry Christmas and a Happy New Year!!!

Have a healthy body it is very important for us.How to have a healthy body?It is necessary to keep a balanced diet if you want to have a healthy body.Youd better eat enough vegatables which contain rich vitamin, proper meat is needed,too. Avoid fried or toasted food.It is important to do regular exercises, such as running or playing badminton. Keeping high mood is good for mentally health. We should renew our spirits and release our stress, so that we can have a good attitude towards life. To enjoy our beautiful life, we must be bound to keep healthy.拥有一个健康的身体对我们来说很重要。如何才能有一个健康的身体呢? 如果想有一个好的身体，均衡的饮食很重要。你最好吃足够的蔬菜，因为它包含丰富的维生素。适量的肉类也是需要的。避免油炸和烤制食品。 有规律地做一些运动也很重要，比如说跑步或者打打羽毛球。保持好的情绪对心理健康很重要。我们应该有新的思想，而且要释放压力，这样我们才能对生活有一个好的态度。为了享受美好生活，我们必须保持健康。

People are beginning to attach much more importance to their health these days than ever before. They begin to realize that good healthis the most valuable possession a person can have. However, many people dont know how to stay healthy although great efforts have been made in this regard. In my opinion, there are three things we can do if we want to be in good.

First, we should have the right food, because proper nutrition is the most important for good health. Avoid foods with lots of sugar and fat. Eat plenty of high protein foods, vegetables and fruits. Do not overeat. Secondly, we should get proper amount of sleep, because without enough sleep, we will often feel tired and irritable. Allow ourselves at least eight hours of sleep each day. Have a nap at noon if time permits. Finally, we should exercise regularly, because life depends on exercise. Regular exercise strengthens our hearts and lungs . In addition, it prevents us from putting on weight.

If everyone is to do so, there will be much less complaining about poor health and there will be much more happiness in our life.

人们开始更加重视他们的健康现在比以往任何时候都要多。他们开始意识到好的饶恕的人可以拥有最宝贵的财富。然而,许多人不知道如何保持健康在这方面虽然已经取得了巨大的努力。在我看来,有三件事我们可以做,如果我们要在好。

首先,我们应该有合适的食物,因为适当的营养是健康最重要。避免食物有大量的糖和脂肪。多吃高蛋白质食物,蔬菜和水果。不要吃得过多。其次,我们应该得到适量的睡眠,因为没有足够的睡眠,我们往往会感到疲倦和烦躁。让自己每天至少八小时的睡眠。如果时间许可,中午打个盹。最后,我们应该定期锻炼,因为生活取决于运动”。有规律的锻炼可以增强我们的心和肺。此外,它阻止我们发胖。

如果每个人都这样做,将会有更少抱怨糟糕的健康状况,将会有更多的幸福在我们的生活中。

The cold air has come for a while, I stayed at my house all the time, as there was nothing for me go do, I watched the movies. When I saw the beach and sunshine in the movie, I miss the sunshine so much. Today is lucky for me, the sun finally comes out, I decide to go out for a walk and take in the fresh air. The breeze blows me softly, I can sense the coming of spring, I walk into a coffee shop and choose a table which is near the window. I sit down and watch people just walk by, I see all kinds of face expressions, I try to read them. There is a girl who is talking to his boyfriend, maybe he is proposing her, I can see from the girl’s sweet smile. There is another man sitting alone, may he is waiting for his wife. I have a great time in the bright afternoon.

冷空气来了有一阵子了，我整天呆在屋子里，由于没有事情做，我看了很多电影。当我在电影中看到海滩和阳光，我很想念阳光。今天我很幸运，太阳终于出来了，我决定外出走在，呼吸新鲜的空气。威风轻轻吹过我，我可以感觉得到春天的到来，我走进一家咖啡店，选了一张靠窗的桌子。我坐了下来，看着人们经过，我看到了各种各样的表情，我尝试着去解读。有一个女孩正在和他的男朋友聊天，也许他正在向她求婚，我从女孩甜蜜的微笑中就可以看出来。另外一个男人独自坐着，也许他正在等待他的妻子。我在明媚的午后度过了愉快的时光。

It s about one and a half month away from the Chinese New Year, It is a festival celebrated by the Chinese people at the beginning of the lunar calendar year.

As of the Chinese traditional customs, our parents and grandparents will sweep every corner of the house and clean the windows until they gleam, and washing clothes, buying foods and goods for the new year s future use and presents.

Children will be the most benefited group during this feast period.

One month before that, they are expecting the new clothes, delicious foods.

The firecrackers and the year s allowance for their increased ages.

In recent years, with the rising of the standard of life, Chinese tend to make various holiday plans to spend a different and meaningful new year.

Such as traveling abroad, or be absorbed in their hobbies, and even work.

Why today we try to spend our Chinese new year in such a different way? I think that s because this is a era of free life and personality high-ranking.

Though there are still something traditional, our young generation is attempting to make something new and suitable for ourselves.

And we would like to take something really worth to be cherished in our memorable treasures.

That s amazing and wonderful!

I ll always keep in mind that the Chinese new year is a great feast inherited from our ancestors, but if necessary, I would like to enjoy it by some ways personal.

[高一英语作文春节

Shakespeare said: "books are the nourishment of the world." I think the metaphor is very appropriate. I grew up without books!

One time, is very popular in our class a book called "Charles ix", I didnt like reading, saw the classmate all hands holding the book. The second day, we will go to the track and field training, I will call xiao liu classmates go down, and then, liu ask me: "do you want to see it?" I have heard say: "good! Thanks!" After we finished our homework in the home, I opened the book, the book said a few children go to adventure with a puppy, are science fiction, very attract me, I fell in love with this book. One day, my name is mother bought me a book these, my mother bought for me, return to a home, mom give the book to me, Ill play reading a book to see, because is too good, I lost track of time, my father called me to dinner I dont know, dad came to my side said: "if you look at Chinese book so ecstasy!"

In a few days, my birthday! Dad gave me a birthday present, I want to buy the book, I havent export, dad said cant buy your book! I heard the cry of a, then, my father bought the book to me, he said: "love reading."

"Books are the source of knowledge! "Books are the ladder of human progress!" Students, let us together to read is!!!! I believe that the book will make you into another world, the book will bring you the fun of my poor!

莎士比亚说过：“书籍是世界的营养品。”我觉得这个比喻非常贴切。我的成长离不开书!

有一次，我们班很流行一本叫《查理九世》的书，我本来不喜欢看书的，看见同学个个手中都拿着这本书看。第二天，我们要去田径训练，我就叫小刘同学下去，然后，小刘问我：“你要看吗?”我听了说：“好吧!谢谢了!”回到家里做完作业后，我打开了这本书，书里说了几个小孩子和一只小狗一起去冒险，说的都是科幻的，很吸引我，我爱上了这本书。有一天，我叫妈妈给我买一本这些书，妈妈买了给我，回到家里，妈妈把书给我，我马上打看书看，因为太好看了，我忘了时间，爸爸叫我吃饭我也不知道，爸爸走到我身边说：“如果看语文书有那么入迷就好了!”

过几天，我生日了!爸爸送我生日礼物，我想买那本书，我还没出口，爸爸就说不可以买你本书!我听了大哭一场，后来，爸爸还是买了那本书给我，他说：“爱看书就好了。”

“书是知识的源泉!”“书是人类进步的阶梯!”同学们，让我们一起来读是吧!我相信，书会让你走进另一个世界，书会给你带来我穷的乐趣!

Breakfast is of great importance. Scientific reports show that a good breakfast helps one to get enough energy for the whole days work. Since you havent eaten anything for about 12 hours, breakfast is essential and it should be light and less greasy. Therefore, bread, egg, milk, soybean milk or porridge are suitable for you, and all of them are rich in nutrients. In short, a nutritious breakfast can make you energetic for the whole day, so it should be highly valued.