高一英语作文保持健康(汇总20篇)

Jane eyre is a long time ago I see the book.Recently watched it again, to say the book makes me feel most is Jane sensitivity when the poor, the tenacity of her when she was young.

When I saw her in her aunt treat her vicious words as well as her aunt three childrens behavior, see Jane bullied by a few of them, my eyes was a acid, heart some pain.After ask again: "if I were Jane I can insist on? I can grow up you dont like Jane to cynical?"I dont believe me.Because I have such a good environment since childhood.Since the childhood is in mom and dad grandpas grandmother grew up under the baby.From had no bitter and tired.Later, with the help of a good maid, she went to that school.In the condition of hard school, Jane assiduous study, she also learn very quickly.No complaining, just feel a little relief, is because in the pain of her aunts house is the life of the day made her feel good instead.

I saw Jane twice in the day of school, always put down the book quietly thinking: Jane she really very fierce!After the unfair life, in such a difficult environment, she can still maintain the state of mind.Like before all misfortune is the test of god for her, after the exam, she to grow, her mind more beautiful, not become distorted.Perhaps this is Janes strong reflect ~ if her fragile then she will become unproductive, pessimistic people.

After to her silently away.She resolutely left Edward rochester.But Jane is at the time of Edward the distress went back to his side, take care of her, to accompany him.Here, Janes love for Edward let I was moved.

《简爱》这本书是我很久以前看的了。最近又看了一遍，要说这本书里面让我感触最深的莫过于简·爱小时候的可怜遭遇，她少年时的坚韧。

我在看见她舅母对待她时恶毒的言语以及她舅母三个儿女的行为，看到简被他们几人欺负，我的眼睛不由得一酸，心也有些疼痛。之后又再次扪心自问：“如果我是简我能坚持么?我能像简那样长大后你不去愤世嫉俗么?”我相信我不会。因为从小我的环境太好了。从小便是在爸爸妈妈爷爷奶奶的宝贝下长大。从没有受过苦，受过累。之后，在一位善意的女仆的帮助下，她去了那所学校。在那所条件艰苦的学校里，简刻苦的学习，她也学得很快。没有抱怨过，只有感觉有些许的宽慰，不知是不是因为在她舅母家的痛苦日子让她感觉现在的生活反而很好。

我两次看到简在学校的日子，总是会放下书静静地想着：简她真的好厉害!在经历了那么不公平的生活后，在那么艰苦的环境下，她仍能保持着心态。就好像之前一切的不幸都是上天对她的考验，考过之后，她从中成长，她的心灵越发的美丽，而不是变的扭曲。这也许就是简的坚强体现吧~若她脆弱那么她就会变成不思进取，厌世的人。

再到之后她的默默离去。她毅然离开了爱德华·罗杰斯特。但是简却在爱德华最窘迫的时候回到他的身边，照顾她，陪伴他。这里，简对爱德华的爱让我感动。

健康

为何而来，为何而去。

从何而来，从何而去；

我的健康

从健康的父母中来，但不知从何而去；

为探究人生的奥妙而来，却不知为何而去！

我的健康

不知何时而去，不知何时而回；

不知落脚何处，不知被何而夺。

我的健康

不知是否真的是在那时而去，现却不知何时而回；

不知它的落脚地方是否安全，而我知被何而夺。

健康

到底给予人些什么？是快乐？是欢喜？还是……

我不知，只知那是永远值得我追求与渴望的！

不健康

到底给予人些什么？是失望，是希望，是渴望，是追求，更是……

我知，可不知能否与它绝交。

我迷惘，惟一清楚的是健康是不健康的我的向往与追求……

[健康高一作文参考

There is a saying,”A girl changes fast in physical appearance from childhood to adulthood”.

I just had my eighteen years birthday. It’s certain that I have grown much more beautiful now.(laugh) My biggest change is not the appearance but in mind. I have become much more mature. I don’t always think about going out to play instead of focusing my attention on study. I start considering my future. I try my best not to quarel with my parents as I know what they do is for me. I know I should filial my parents. What’s more, I don’t bully my younger sister and brother any more.

I have changed a lot, because I have grown up.

俗话说，“女大十八变“。我刚刚过完我的十八岁生日。我肯定是变得更美了。

（笑）我最大的改变不是在外貌上而是在思想上。我变得更加的成熟。我不再总是想着去玩而是把注意力放在学习上。我开始思考我的未来。我尽量不和父母吵架，因为我知道他们所做的都是为了我。我懂得了要孝顺父母。更重要的是，我不再欺负我的弟弟和妹妹了。

我变了很多，因为我已经长大了。

[My Changes高一英语作文

Orginate in America in the Mothers Festival.May 9,1906, American

consumingcity Jia-Wei the mother misfortune of silk dies , her grief

extremely.AvoidJapan in annual mother death anniversary, Miss An Na organizes

catch up thecampaign of Sai mother, encourage other person to also express the

gratitude forown loving mother with similar way.

Hereafter, she convinces people everywhere and establishes the

MothersFestival to the appeal of all sectors of society and call.Her appeal gets

warmresponse.

Through draft resolution, on May 10,1913, American Senate and House

ofRepresentatives signs by president Wilson second that announces and decides

eachyears May for Sunday, is the Mothers Festival.

This measure arouses world countries, is imitated one after another,install

to 1948 Na pass away , 43 countries have established the MothersFestival.

My grandparents believed you were either honest or you werent. There was

no in between. They had a simple motto hanging on their living-room wall: "Life

is like a field of newly fallen snow; where I choose to walk every step will

show. "They didnt have to talk about it--they demonstratedthe motto by the way

they lived. They understood instinctively that integrity means having a personal

standard of morality and ethics that does not sell out to expediency and that is

not relative to the situation at hand. Integrity is an inner standard for

judging your behavior.Unfortunately, integrity is in short supply today--and

getting scarcer. But it is the real bottom line in every area of society.And it

is something we must demand of ourselves.

A good test for this value is to look at what I call the Integrity Trial,

which consists of three key principles: Stand firmly for your convictions in the

face of personal pressure.

When you know youre right, you cant back down. Always give others credit

that is rightfully theirs. Dont be afraid of those who might have a better idea

or who might even be smarter than you are. Be honest and open about who you

really are. People who lack genuine core values rely on external factors--their

looks or status---in order to feel good about themselves. Inevitably they will

do everything they can to preserve this facade,but they will do very little to

develop their inner value and personal growth.

So be yourself. Dont engage in a personal cover-up of areas that are

unpleasing in your life. When its tough, do it tough. In other words, face

reality and be adult in your responses to lifes challenges.

Self-respect and a clear conscience are powerful components of integrity

and are the basis for enriching your relationships with others.

Integrity means you do what you do because its right and not just

fashionable or politically correct. A life of principle, of not succumbing to

the seductive sirens of an easy morality,will always win the day. My

grandparents taught me that.

People want to have good health.what is good health?you are feeling strong and well.your eyes are bright and clear.your face is clean and fresh.you feel happy and ready for anything.you enjoy your work and life.you are in good health.exercise is one of the forms to keep our body in good health.exercise trains the muscles and makes them stronger.you can walk and throw a ball because you have trained your muscles to do these things.feel the soft part of your arm.you are feeling muscles.when you bend your arm you can feel the big muscles move and become firmer.exercise not only keeps the muscles of the limbs and body in good condition,but also strengthens the muscles of the heart and organs of breathing.exercise helps to make the heart strong.have you ever felt your beat?it beats faster when you are running than when you are sitting still.the heat pumps blood more freely when we do exercise,and serves all parts of the body better.exercise helps the lungs to do better work.too full and rapid breathing develops the muscles of the chest.lets take part in exercise.the earlier,the better.

there are 3 members in our family,my father,my mother and i.we love each other deeply.my father likes reading.we share a big bookshelf,and he take large proportion o f it.everyday he reading newspaper, magazines and all kinds of paper which have letters on it.my mum love to play computer games since i teach her how to do it.she likes to see the movies and play majiang on it.whats more, i like to do some games in our garden with my dog.we are very happiness for we can do whatever we like.we never quarel, if we have some promblems we will sit together and take suggestions from each other.My family is very harmonious，i love my family.

我家有三个成员，爸爸，妈妈和我。我们都非常爱彼此。我爸爸非常喜爱阅读，家里有一个我和他共用的书架，大部分都是他的书。每天都要找点什么来读，报纸啦，杂志啦，只要是有字的，他都要读上一读。我妈妈则爱上了电脑，自从我教会她如何看电影以及如何在上面打麻将之后，她就为之疯狂了。至于我，我喜欢和我的狗狗在室外一起做一些运动。我们是个幸福的家庭，因为我们可以做任何我们喜欢的事情，我们从不吵架，要是家里出现了任何问题，我们都会坐下来一起讨论解决。并听取彼此的意见。我的家庭很和谐。我爱我家。

easter is celebrated on the weekend after the first full moon that follows march 21. that means in some years it‘s in late march, and other years in april. the word easter comes from the old english name for the goddess of dawn called eostre. she was worshipped(敬奉) in the spring. in canada, the easter season is also a time for celebrating the rebirth of nature. the long cold winter is beginning to melt into(融合) spring.

复活节是庆祝周末的第一个满月后的三月二十一日，如下。这意味着在一些年的3月下旬，并于四月其他年。这个词来自于古英语名字复活节为黎明的女神被称为黎明。她崇拜(敬奉)在春天。在加拿大，复活节是一个庆祝万物复苏的时间。在漫长寒冷的冬天开始融化成春天(融合)。

while all canadians celebrate the return of the warm weather, there is another meaning to easter. christians because they believe that jesus christ rose from the dead on easter sunday three days after he was crucified(钉十字架上处死) on good friday. to celebrate the of his resurrection(复活), they attend churches filled with candles and white lilies (百合花) on easter sunday. the lilies symbolize (象征) hope and rebirth. a lot of communities (社会) have easter parades (游行), some religious, others with brightly decorated floats(彩车), costumes and hats.

虽然所有的加拿大人庆祝回归的温暖的天气，还有另一种意义的复活节。基督徒，因为他们相信耶稣基督从死里复活在复活节的星期日，他被钉在十字架上，三天之后(钉十字架上处死)在星期五。为了庆祝耶稣的复活(复活)，他们参加的教堂充满了蜡烛和白百合(百合花)在星期日的复活节。百合花象征着希望和重生(象征)。很多社区(社会)有复活节游行(游行)，一些宗教，以明亮的花车装饰别人(彩车)，服装和帽子。

Among all the sports, I like basketball most.

在所有运动中我最喜欢的篮球。

It is both an indoor and outdoor sport.

它既是室内运动也是户外运动。

People in everywhere like to play or watch this game.

到处的人们都喜欢玩或观看这个比赛。

I also like to watch people playing basketball on TV.

我也喜欢在电视上看人们打篮球。

I often play it with some friends after school, and sometimes we play it on Sunday afternoon.

放学后我经常和一些朋友打篮球，有时我们会在星期日下午打。

I am very good at basketball, but I am not the best player in my team.

我很擅长打篮球，但我却不是我的球队打得最好的球员。

Basketball can make me happy and healthy, and I really enjoy playing it.

篮球使我快乐，健康，我真的很喜欢打篮球。

[高一英语优秀的作文

Hard Work Is Good for HealthScientists find that the hard-working prestigious people live longer than average men and women。 Career women are healthier than housewives。 Evidences show that the jobless are in poorer health than job-holders。 An investigation shows that whenever the unemployment rate increases by 1%， the death rate increases correspondingly by 2%。 All this comes down to one point: work is helpful to health。

Why is work good for health? It is because work keeps people busy， away from lonehness and solitude。 Researches show that people feel unhappy， worried and solitary when they have nothing to do。 Instead， the happiest are those who are busy。 Many high achievers who love their careers feel they are most happy when they are working hard。 Work serves as a bridge between man and reality。 By work， people come into contact with each other。 By collective activity， they find friendship and warmth。 This is helpful to health。 The loss of work means the loss of everything。 It affects man spiritually and hence makes him liable to disease。

Besides， work gives one the sense of fulfillment and a sense of achievement。 Work makes one feel his value and status in society。 When a writer finishes his writing or a doctor snccessfully operates on a patient or a teacher sees his students grow， they are happy beyond words。

From the above we can come to the conclusion that the more you work the happier you will be and the more healthy as well。

努力工作有利健康科学家们发现努力工作的名人比一般人寿命长，职业妇女比家庭妇女健康。有证据表明，失业者比在业人员健康状况差。调查表明失业率每增长l％，死亡率相应增长2％。所有这些都表明：工作有利于健康。

为什么工作对健康有好处?因为工作使人忙碌，不会寂寞、孤独。研究表明，人们无事可做时会感到不愉快、忧虑、孤独。忙碌反而使人愉快。许多热爱事业、卓有成就的人在努力工作时感到最幸福。工作可作为人与现实之间的桥梁：通过工作，人们彼此接触；通过集体活动，人们得到友谊和温暖。这有利于健康。失去工作就是失去一切，它影响人的精神，使人容易得病。

此外，工作给人以充实感和成就感。工作使人感到自身的价值和社会地位。作家写完书，医生成功地给病人做完手术，教师看到学生的成长，他们有说不出的幸福。

从以上我们可以得出这一结论：工作越多越幸福，也越健康。

[英语作文：努力工作有利健康

ncreased stress results in increased productivity--up to a point. However,

this level differs for each of us. Its very much like the stress on a violin

string. Not enough produces a dull. harsh sound. Too much makes sharp, annoying

noir, or causes the string to snap. However, just the right degree can create

magnificent tones. Similarly, we all need to find the proper level of stress

that promotes optimal performance, and enables us to make harmonious music. Good

health is more than just the absence of illness. Rather, it is a very robust

state of physical and emotional well being that acknowledges the importance and

inseparability of mind/body relationships. In the next program. I hope you will

join me in the pursuit of learning how to exploit stress, so that it can work

for you. and make you more productive, rather than self-destructive.

Water Pollution

With the development of industry, water pollution isbecoming more serious now. The polluted water not only kills fish, it is also harmful to our health. Many people get sick because they drink the polluted water. In some rivers the water is so dirty that they can even kill plants.

We should fight against the pollution. We should stop using harmful things. I wish it is not a dream that in the near future we can have clean rivers again.

Topic one：Environment Protection（环境保护）

Water Pollution

With the development of industry, water pollution is becoming more serious now. The polluted water not only kills fish, it is also harmful to our health. Many people get sick because they drink the polluted water. In some rivers the water is so dirty that they can even kill plants.

We should fight against the pollution. We should stop using harmful things. I wish it is not a dream that in the near future we can have clean rivers again.

Environment Protection

Nowadays, peoples life has changed a lot with the development of modern technology and economy, which has put lots of negative effects on the environment.

Why this? Because, firstly, some factories are pouring wastes into rivers, lakes, seas and so forth; secondly, because of human activities, a great number of plants and animals are losing their lives; thirdly, using modern machines and chemicals is bad for the environment. Besides these, there are a lot of human activities which have done or are doing harm to our surroundings.

For this, I think, first, our government should make drastic measures to regulate human activities; second, we human beings should take pains-taking work to stop ourselves destroying the environment and try our best to protect our living space more.

Forest Pretention保护森林

[精选高一上学期英语期末考试话题作文

Life only have once, and people often do not pay attention to traffic safety has ruined my life.

In order to cut a lot of people, some do not go sidewalks or not go zebra crossing, dont look at the traffic lights, the rampage; Some in order to save time, resolutely climb over the rail, and the traffic safety of cloud nine. The results...

Now many people, cycling speed is very fast, there seems to be a urgent matter, the elderly, is unimaginable.

One night, I was window to write my homework, feel very tired, leaning in the window to have a rest. Suddenly, a young man, think good, extremely unexpectedly sit bicycle handlebar, not casual. But "it is the unforeseen that always have blessed", positive impact a flying motorcycle, because young people turn when too late, just listen to "bang" to a young man was playing out, head on the concrete, blood all over the floor, unconscious. I am a pain in the heart: a life will disappear in this way? How to call a person not forget!

Hi, do not obey the traffic rules, it is a price to pay, the consequences will be disastrous. "Traffic safety" in your heart, let us consciously abide by traffic rules, in order to avoid the happiness and sadness!

人生命只有一次，而人们往往不注意交通安全断送了自己的生命。

许多人为了抄近路，有的不走人行道或不走斑马线，不看红绿灯，横冲直撞;有的为了节省时间，毅然翻过栏杆,我行我素，此时交通安全抛之九霄云外了。结果……

现在许多人，骑车的速度十分快，好像有十万火急的事，结果车毁人亡，不堪设想。

有一天晚上，我正在窗前写作业，感到十分疲惫，便倚在窗前休息.忽然，一个年青人，自以为车技好，竟然坐自行车不扶车把手，漫不经心.但“天有不测风云，人有旦夕之福”，正面冲一辆飞一般的摩托车，由于年青人来不及时转弯，只听 “砰”地一声年青人被弹出去，头撞在水泥地上，血溅了一地，不省人事.我心里一痛：一个生命就这样消失了?怎叫人不刻骨铭心!

嗨，不遵守交通规则，是要付出代价的，后果将是惨不忍睹的。“交通安全记心中”，让我们自觉遵守交通规则，以免乐及生悲!

A fun-filled， pain-free lifestyle equaling happiness actually reduces their

chances of ever obtaining real happiness. As a result，many people avoid the very

attempts that are the source of true happiness.And the real happiness always

contains some pain .In the other hand， true happiness has nothing to do with

fun. All those who always have so much fun actually may not be happy at all.

I have a bitter experience. When I was a child， I lived a poor life，and I

had a happy and meaningful life in my childhood. And my parents were always

respecting each other. And now we have some money，and our life has improved a

lot. To tell the truth， it is a good thing. Unfortunately，My father always goes

out and takes part in the gambling activities. And my mother sometimes quarrels

with my father. I am extremely unhappy about it. I think money doesnt equal

happiness. And pain-free lifestyle also doesnt equal happiness. The real

happiness is that everyone loves each other， and does everything useful for our

society. Most of my classmates support me. But some of them think money is

everything. In my opinion，we cant do things without money. But money cant take

the place of everything，such as your life，your time and your happiness.

人为什么要有梦想?因为梦想是故事的开始，我相信每个人都有一个梦想。

Why have a dream? Because the dream is the beginning of the story, I believe that everyone has a dream.

我的梦想是当一个顶级的厨师到世界各地比赛厨艺。第一、当了厨师以后也不用挨饿，可以自己煮东西吃。第二、我可以把我做的爱心食物送给大家吃，第三、退休后，可以自己开店赚钱，最重要的目的还是到世界各地比赛厨艺。

My dream is to be a top chef to the rest of the world match. First, when the chef will never be hungry, you can eat anything. Second, I can put my love of food do you eat, third, after retirement, you can sell to make money, the most important purpose is to race around the world.

至于该如何一步步实现我的梦想呢?第一、我要先培养味蕾，第二、也要练一下煮菜技巧，第三、创造一道属于自己的菜。曾经听过：厨师是饿不死的，如果我当了一位厨师，是件很幸福的事，又可以开店当老板，达成我今生这个伟大的愿望

As for how to step by step to realize my dream? First, I want to cultivate the taste buds, second, also want to practice my cooking skills, third, create a belongs to own. Once heard: the chef is hungry, if I became a chef, is a very happy thing, but also can set up shop when the boss, I have reached this great desire

Time always passes quickly. In the blink of an eye it has to end. Now the burden is more and more big, the pressure will continue to increase. With one family expectations. I don’t want to let the family expectations become disappointed. So I’m trying. Now in order to their future happiness is struggling. I want to own a substantial future, give yourself a perfect life. Just don’t want to let myself down, leave regret memories. Some people always said to me: life is their own, happiness can only rely on their own efforts, do not always think what things are so simple. I think that makes sense, it has become my motto.

Im happy to have such a good summer holiday!Of course,I have many things to prepare.

我很高兴有这样一个愉快的暑假!当然，我有很多事情要做。

First,I need to make a plan about my holiday.I will do my homework 5 hours a day,and I want to read some famous English books to improve my English study.Then, I will see some funny comedies.Mr.Bean or Tom Hankss movies all cool! They can relax myself!If I have enough time,I will go dancing and swimming! I wanna keep fit,you know!And,I will spend some time on my math.I always be careless on the math exam.I want to be careful!

首先，我需要做一个关于我的假期计划。我将尽我的功课，每天5个小时，我想阅读一些英语书来提高我的英语学习。然后，我会看到一些有趣的comedies.mr.bean或汤姆·汉克斯的电影都很酷!他们可以放松自己!如果我有足够的时间，我会去跳舞和游泳!我想保持健康，你知道的!而且，我会花一些时间在我的数学。我数学考试总是很粗心。我要小心!

I really have a large number of things to do,maybe Its a bit busy and nervous.but I like this sort of life.I will try my best to do these tings!I believe myself,I can do all of them!Its nice to have this kind of courage!

我真的有很多事情要做，也许是有点忙，但是我喜欢这样的生活。我会尽我最大的努力去做这些事情!我相信自己，我能做的所有的人!有这种勇气很好!

Presently， a new lifestyle called low carbon life is spreading every corner of our country. The concepts of low carbon are low energy and no waste. It is such a significant project that I can‘t wait to present my ideas on how to promote it.

目前，新的生活方式称为低碳生活传播我们国家的每一个角落。低碳的概念是低能耗和废物。这是个重大项目，我迫不及待地表达我的想法如何实现它。

On the first place， a no-car day is supposed to set up every week in our school. Because cars not only cause serious air pollution but also waste energy. On no-car day， neither students nor teachers are allowed to drive to school. Meanwhile， just walk， jump， cycle or run. Use our legs and enjoy the fun.

在第一个地方，一个无车日应该是在我们学校设立每周。因为汽车不仅会造成严重的空气污染，又浪费能源。对无车日，学生和老师都不允许开车去学校。同时，只是走，跳，循环或运行。使用我们的腿和享受的乐趣。

On the second place， we had best not use plastic bags any more. No one can stand the “white pollution”。 So， it is wise to use bags which can be reused again and again. Finally， one thing that we should keep in mind： every big thing comes from the subtle. Therefore， as students， we ought to turn out the lights the moment we leave， turn off the tap in time， and reuse our textbook and so on.

第二，我们最好不要使用塑料袋再。没有人能忍受“白色污染”。因此，使用袋可重复使用一次又一次是明智的。最后，有一件事，我们应该牢记：每一个大的东西都来自微妙。因此，作为学生，我们应该关灯当我们离开，关闭水龙头的时间，我们的教科书和重用等。

All in all， it weighs greatly for all of us to put the low carbon lifestyle into practice. Just set our mind to these： no-car day， no plastic bags， and no waste. Let‘s do it now.

总之，它的重量为我们所有人付诸实践低碳生活。只是这些设置我们的思想：无车日，没有塑料袋，没有浪费。让我们现在就做。

An increasing number of people are becoming aware of the significance of health maintainence . Just as the basic need of human beings for survival , like food to prevent starvation , and clothing to keep away from cold , being healthy is one essential element , which would be easily ignored . Here , tips for keeping good healthy are to be : work regularly and rest adequately , keep in good hours and have a healthy diet . If you do not intent to get yourself sick , exercising every moring would surely be the best way to prevent disease .

越来越多的人们已经意识到健康的重要性。只是作为人类生存的基本需要，如食物来防止饥饿，和衣物御寒，健康是最重要的一个要素，这将很容易被忽略。在这里，保持身体健康的小秘笈：规律的工作、充足的休息，保持良好的时间和有一个健康的饮食。如果你不想把自己生病，那么每天的晨练一定是预防疾病最好的方式。

Often can be seen that there are senior folks jogging and playing Taiji on the square or garden . And many young peers would much like to take sports gathering , such as table tennis and badminton , instead of spending the whole night getting drunk in bars . And as is known to all , tobacco an alcohol are the two greatest evils that creat negative affections on our health . Thus a man should definitely be sure of what to eat and what not , what to drink and what not . Besides , joining a family outdoor pinic in a shining weekend would be a lovely way to keep psychologically/mentally healthy . Anyway , health is the most precious gift that man can ever have .

经常可以看见，很多老年人在广场或公园慢跑，打太极拳。和许多年轻人也喜欢的体育盛会，如乒乓球和羽毛球，而不是花整晚在酒吧喝醉酒。而众所周知，烟草酒精是两个最大的罪恶创造不利影响我们的健康。因此，一个人应该明白，什么该吃什么不该吃什么，喝什么。此外，在一个阳光灿烂的周末参加一个家庭户外野餐会保持心理/精神健康可爱的方式。总之，健康是人所能拥有的最珍贵的礼物。

Breakfast is of great importance. Scientific reports show that a good breakfast helps one to get enough energy for the whole days work. Since you havent eaten anything for about 12 hours, breakfast is essential and it should be light and less greasy. Therefore, bread, egg, milk, soybean milk or porridge are suitable for you, and all of them are rich in nutrients. In short, a nutritious breakfast can make you energetic for the whole day, so it should be highly valued.