高一英语作文保持健康【热门20篇】

Today is my birthday and Im so excited about it.In the morning I put a note on the table for my mum and it said,Today is my birthday,dont forget it!At school,I got many gifts and cards for my classmates and had a lot of fun.But I was still expecting the birthday party after school.

When it was time to leave school I couldnt wait to go home.When I open the door,there wasnt anybody in the house.There was only a note that said,Coming home late tonight,mum and dad.I try to call them but there was no answer.I was so shocked,do they forget my birthday?How could this be!I was so sad that I couldnt eat anything.I just did my homework and waited for them.

And then,things changed completely.It was about time for dinner,my mother called and told me to go to the restanrant near our house.When I got there I couldnt believed my eyes.Everybody was there:my parents,my relatives,my friends and even my classmates.There was so many gifts and a big cake.What a surprising birthday party!We had a good time and it was the best birthday party ever.

谚语是广泛流传于民间的言简意赅的短语，多数反映了劳动人民的生活实践经验，而且一般都是经过口头传下来的。接下来是小编为你带来的关于健康的英语谚语。

Leave off with an appetite.

吃得七分饱, 就该离餐桌。

Bitter pills may have wholesome effects.

良药苦口利於病。

He who lives with his memories becomes old. He who lives with plans for the future remains young.

终日怀旧催人老, 计划未来葆青春。

An ounce of prevention is worth a pound of cure.

防范胜于补救

Diet cures more than the doctor.

药补不如食补。

Laugh and the world laughs with you, weep and you weep alone.

欢笑, 则世界与你同乐; 哭泣, 则独自悲伤.

It is not work that kills, but worry.

劳动不伤人，忧虑才伤人。

An apple a day keeps the doctor away.

每天一只苹果,疾病远离我.

Eat at pleasure, drink with measure.

随意吃饭，适度饮酒。

Eat to live, but not live to eat.

吃饭是为了生存，但生存不是为了吃饭。

Radish and ginger keep away from doctor.

冬吃萝卜夏吃姜,不劳医生开药方.

Some soup before dinner,healthy body forever.

饭前喝口汤,永远没灾殃.

Nofrolicing dering the meal,no running after the meal.

吃饭不要闹,吃饱不要跑.

Wanna be healthy?Do please treat youself a nice breakfast.

要想身体好,早餐要吃饱.

A close mouth catches no flies.

病从口入

A fun-filled， pain-free lifestyle equaling happiness actually reduces their

chances of ever obtaining real happiness. As a result，many people avoid the very

attempts that are the source of true happiness.And the real happiness always

contains some pain .In the other hand， true happiness has nothing to do with

fun. All those who always have so much fun actually may not be happy at all.

I have a bitter experience. When I was a child， I lived a poor life，and I

had a happy and meaningful life in my childhood. And my parents were always

respecting each other. And now we have some money，and our life has improved a

lot. To tell the truth， it is a good thing. Unfortunately，My father always goes

out and takes part in the gambling activities. And my mother sometimes quarrels

with my father. I am extremely unhappy about it. I think money doesnt equal

happiness. And pain-free lifestyle also doesnt equal happiness. The real

happiness is that everyone loves each other， and does everything useful for our

society. Most of my classmates support me. But some of them think money is

everything. In my opinion，we cant do things without money. But money cant take

the place of everything，such as your life，your time and your happiness.

Each year, people burn or cut down 143,000 square kilometers (55,000 square

miles) of the forest. People who burn or cut down trees do it for different

reasons: farmers cut down trees in order to get more fertilize lands to grow

rice or vegetables, and use the woods as fuel. Timber companies cut down trees

and turn them into furniture or paper productions. As to goal miners, they

remove the forests to find out whether there are goal underground.

However, many of us fail to realize that forests are the lungs of the

earth. When we cut down trees, we also push ourselves in to a dangerous

situation. That is the global warming. When you come to think about it, there

are only few ways to solve these negative effects: stop cutting down trees

blindly; try to find some clear energy that can replace oil and coal. But these

solutions can be impractical to some degreed.

Why trees can be so important to the whole nature? First of all, trees are

the habitat of many animals. When we cut down trees, we not only destroy

animals’ habitats but also ourselves. We just gradually destroy natural links.

The result is that many spices of animals and plants are dying out. Secondly,

cutting down trees cause global warming, to some degree. Naturalists compare

forest to human’s lungs. The forests absorb the carbon dioxide and other gas

that cause global warming, and then give off the oxygen that good for the human

beings and other living creatures. It’s refreshed the air as well as reduced the

noise. If the air quality is bad, people may die from cancers, or the new

diseases for which they have no immunity. Forests also play an important role in

the prevention of natural disasters. Warmer temperatures cause water to expand

and also create more water by melting polar ice caps. That’s to say, the nations

which near the ocean may have been flooded by the water. But the forests can

prevent water loss and soil erosion, and cool off the global temperatures. It’s

the key to keep the balance of the nature.

Sometimes people only care about money making; they don’t care about the

price we pay for the pollution. When the disaster is around the corner, we may

be afraid and frustrated. The earth, on which our economies have always been

based, is suddenly threatening our existence. All we hope that is this

overpopulated, over industrialized planet can carry on for a longer time. And

maybe, it’s time for us to realize that we should protect the earth, stop

cutting down trees blindly and madly.

When people start to set the goal, they will think about the result immediately, of course they want to get the best result. If people can predict the result, most of them will give up by knowing the unsuccessful ending. It seems that if the result is bad, what people work for is meaningless. Well, in my opinion, the process of fighting for the goal is much more important than the result. When we fight for our goal, we will do our best and try to improve ourselves, even we fail in the end, but when we look back at the beginning, we can find that we are no longer the childish ones, we have grown up and become mature. What’s more, on the process of fighting, we get close to success, as the saying that fail is the mother of success. So don’t treat the result so serious, just enjoy the process.

当人们开始定目标，他们会立刻想到结果，当然他们想要得到最好的结果。如果人们能够预知结果，他们大部分人会因为知道失败的结果而不去尝试。似乎如果结果是坏的，人们所做的努力就会没有意义。然而，在我看来，为目标而奋斗的过程比结果重要得多。当我们为了目标而奋斗的时候，会努力做到最好，尝试提高自己，即使最终失败，但是在我们回望开始的时候，就会发现我们不再是那个天真的自己，我们已经长大，变得成熟。而且，在奋斗的过程中，我们离成功也近了一步，正如有句话叫失败是成功之母。因此不要把结果看得那么严重，享受过程就好。

[高一英语作文带翻译

About Myself

关于我自己

My name is Li Hua. Now I am in Class 1 Grade 1. I come from Niuzhuang Town. I was born On September 12, 1997. I graduated from Niuzhuang Middle school. I’m an outgoing boy and have many hobbies. I’m fond of listening to music but I am not good at singing. In my spare time I like reading books, playing chess and hanging out with friends. My favourite subject is English. I think it is very interesting and useful. So I will try my best to learn it well. I hope I can get along well with other students and teachers. My dream is to become a doctor in the future. Where there is a will , there is a way. I think I will realize my dream by working hard.

我的名字叫李华。现在我在1年级1班。我来自Niuzhuang小镇。我出生在1997年9月12日。我毕业于Niuzhuang中学。我是一个外向的男孩,有很多爱好。我喜欢听音乐但我不擅长唱歌。在我的业余时间我喜欢读书,下棋和与朋友闲逛。我最喜欢的科目是英语。我认为这是非常有趣的和有用的。所以我将尽我最大的努力学好它。我希望我能与其他学生和老师相处得很好。我的梦想是将来成为一名医生。有志者事竟成,有一种方法。我想我会通过努力工作实现我的梦想。

[自我介绍高一英语作文

国庆节长假马上就要到来了，你有什么样的假期计划呢?

National Day Plan英语作文一

With the coming of national day, I have a one week holiday. I really expect to it, because I want to have a short trip during these days. I will travel toJiuzhaiValleywith my parents for three days. I have heard that the scenery ofJiuzhaiValleyis very beautiful in autumn and it’s the best time to travel there. Autumn is my most favorite season so I want to enjoy the beauty of such a wonderful place. I do some preparations for this trip. For example, I search the Internet to see the travel raiders and I have known where the most attracting place is and where to live in. I am sure it will be a wonderful journey. There are only several days for the coming trip, but I have been too excited to wait.

随着国庆节的到来，我有一个星期的假期。我真的很期待，因为我想要在这几天有一次短途旅行。我将和我的父母去九寨沟三天。我听说秋天的时候九寨沟的风景最美，秋天是去拿旅游最好的季节。秋天是我最喜欢的季节所以我想要去这样美丽的地方去享受美景。我为这次旅行做了一些准备。比如说，我在网上搜索了旅游导航，我知道最有吸引力的地方是哪里以及住在哪里。我确信这将是一次奇妙的旅程。还有几天旅行就要到来了，可是我已经兴奋得等不及了。

National Day Plan英语作文二

Today is National Day on Oct.1st,2011, we have 7-day holiday, I just made a call to home but mom still didnt get home, I asked mother to try to call her to confirm her position right now in order to be convenient for taking fetch by my father in 6-cross roadmouth. New house has been finished nearly. Dad decided to resume working in Houzai Glass factory just for 350yuan monthly even actually I dont want him to work back. there are 7 days holiday I will take for Chinese National Day. But maybe I need on duty every day. I will come back to Dongguan today.

National Day Plan英语作文三

During this National Day public holiday, I am planning to stay home and revise for all my subjects. Since it is almost end of the year and exams are coming up soon, I must use all my time wisely and thoughtfully in order to achieve a good school mark. Therefore, even though it is a holiday, I will still use it to study. However, I will still spend some time with my family and catch up with my friends because I believe studying is most effective when it is flexible and working as balance diet.

With the development of the Internet, the net bar plays an important role in people s life. More and more people, especially students, like to go to net bars.They are absorbed in playing video games, making bad friends and having a chat with Meimei on the net in the bar. Some students often go on playing late into the night in the net bar. As a result, not only does it do harm to their health but also produces a bad effect on their studies.

Now a lot of net bars have been shut down in Beijing. But some students go by bus to the net bars at suburbs to play. Fortunately, more and more parents and schools have realized it. Recently, more than six thousand students guaranteed that they would be far away from net bars in Jinzhou city, Liaoning Province. It is quite necessary for the students to get rid of the bad habit. ​

A pair of brothers received a letter which gave him a million pounds.

It turned out that the brothers made a bet, bet if a poor, honest man fall from the sky received one million pounds, he will have what results?

Brother that he would starve to death because he could not prove the money was his own, someone else will be suspected, even banks will not allow him to save money.

Brother believes that he will very well, so they brothers will check for one million pounds lent the poor, and abroad spent thirty days.

I did not expect at this time, people who suddenly rich riches rare, hard to actually draw him from the free food, buy clothes, to free accommodation, one by one like a beggar, like to please him, and continue to improve his social position, until the outdoor addition to the king on top of Duke!

Not only that, he got a good wife and thirty thousand pounds of bank interest.Since then lived very, very happy life.

See here, I am so envious of the "lucky" the hero, but I want to: The reason why people please him, not because it was too much focus on money yet?

Worship of money is shameful, something for nothing we should not!

Money is not everything in the world there are many more important things than money.

Article on the "money is everything" "Money is omnipotent," the idea for a satire and expose the ugly face of capitalist society and the rule of darkness.

参考译文：

一对兄弟收到了一封信,给了他一百万英镑。

原来兄弟打赌,赌如果一个贫穷、诚实的人从天空坠落收到一百万英镑,他会有什么结果?

哥哥,他会饿死,因为他无法证明这些钱是他自己的,别人会怀疑,甚至银行不会允许他省钱。

哥哥认为他会很好,所以他们兄弟将一百万英镑的支票借给穷人,和国外花了三十天。

我没有想到在这个时候,突然间丰富的财富的人罕见,很难真正吸引他从免费食物,买衣服,到免费住宿,一个个像乞丐一样,喜欢取悦他,并不断提高他的社会地位,直到室外除了国王公爵之上!

不仅如此,他有一个好妻子和三万英镑的银行利息。自那以后生活非常幸福的生活。

看到这儿,我很羡慕“幸运”的主人公,但我想:为什么人们请他,不是因为它太注重钱了吗?

敬拜的钱是可耻的,不劳而获我们不应该!

钱不是万能的世界上有许多比金钱更重要的东西。

文章对“金钱就是一切”“金钱是万能的,“讽刺和揭露资本主义社会的丑恶嘴脸,和黑暗的统治。

Maintaining a healthy body is important and difficult. As more fast food being introuduced to the world, people seem to ignore that fast food make us fatter and unhealthier

You should be lucky that we are all born with a healthy life,but if you dont cherish it, it will be gone. so take care of yourself and stay healthy

健康是非常重要。我们应该珍惜健康比什么都重要，包括更多的钱。没有健康，我们几乎可以做什么。

保持一个健康的身体是非常重要和困难的。随着越来越多的快餐正在走向世界，人们似乎忽视这一点使我们发胖的快餐和健康不佳

你应该庆幸我们都出生一个健康的生活，但如果你不珍惜它，它就会消失。所以要好好照顾自己，保持健康。

Morning, my mother and I rubbed his change to eyes, skid to sit up, turn on the TV to watch the news, the television was on sichuan earthquake situation, my mother and I just watched with rapt attention, the news says the death toll has more than 170 people, 6986 people were injured. The peoples liberation army uncles last night didnt sleep a wink last night, has been in the search and rescue, hope within 72 hours of gold rescue more people.

Among them forth county has an 11 year old girl named Huang Siyi, her parents work in the county, Huang Siyi with grandma and grandpa always live together, at the time of the earthquake, Huang Siyi run down from upstairs, on the way to be on fence. With the help of the neighbours, rescued out of grace. Injury is very serious, scarlett yi has accepted the right leg amputation, but still in a coma, can only rely on breathing machine help to breathe. The doctor said she suffered serious damage of liver and kidneys. Grace is huaxi hospital intensive care unit for emergency treatment. To see her mother tearfully when accepting a reporter to interview, sad, my in the mind very afflictive, sour nose, I pray for her, want her to wake up and get well soon. Yi, come on!

My heart trembling, and the terrible earthquake, damn, why didnt at the time of the earthquake precursor, why no one can predict? Before the typhoon weather here advised us that want us to do a good job of typhoon. Sincerely hope that we can anticipate this natural disaster.

早晨，我和妈妈揉了揉惺松的眼睛，一骨碌地坐起来，打开电视看新闻，电视上面正在直播四川地震情况，我和妈妈就全神贯注地看了起来，新闻上说死亡人数已经超过170多人，6986人受伤。解放军叔叔们昨晚上一晚上都没合眼，一直在搜救，希望在72小时的黄金时间内搜救出更多的人民。

其中芦山县有一位11岁女孩叫黄思怡，她父母在县城打工，黄思怡一直跟爷爷奶奶生活在一起，地震发生时，黄思怡从楼上往下跑，途中被围墙砸到。在邻居的帮助下，思怡被救出来。伤势很严重，思怡已经接受了右腿截肢手术，但依然昏迷不醒，只能靠呼吸机辅助呼吸。医生说她的肝、肾功能受到严重损害。思怡正在华西医院的重症监护室进行抢救。看到她妈妈接受记者采访的时候声泪俱下，伤心欲绝，我心里很难受，鼻子酸酸的，我为她祈祷，希望她快点醒过来，快点好起来。思怡，加油!

我心里直打哆嗦，这可怕的地震真可恶，地震发生时为什么都没有前兆呢，为什么没有人能预测呢?我们这里台风来临之前气象台都会通知，要我们做好防台工作。真心希望我们人类能够事先预测这种自然灾害。

There are many arguments about the advantages and disadvantages of examinations. Some people think that examinations can help them review the lessons regularly, while others maintain that too many examinations have frustrated them.

To me, I think an examination is a good thing for both teachers and students. Teachers can find out how much the students have grasped and then improve their teaching; students, on the other hand, will learn what their weak points are and then study even harder.

All in all, we should not waste time arguing whether examinations are good or not. What we should do is to try to improve the exam system and try to adjust it to our different requirements.

We know that some of our students do not like eating lunch at school because the food isn’t delicious. So they often go out of school to buy something they like to eat. But I’m afraid it’s bad for their health to eat lunch outside because some of the food they buy isn’t healthy enough.

In my opinion, if our schools want more students to be back and enjoy lunch inside, they should make the food more delicious, and also they should offer our students a larger choice of food as well.

My little cousin is only ten, but he knows more than any students in his grade.

He likes computer games and he is crazy about music. When he is free, he always listens to music. He likes many kinds of music, like country music, pop music, jazz and classical music.

He hates noise, when it is very noisy, he will be very angry and shout until people become quiet. So of course, he doesn’t like public places.

One day, I went shopping with him. On our way we saw a beggar. He thought the beggar was a drunk, and he wanted to tell him not to drink too much wine. But I told him that he was a beggar, he is very poor. To my surprise, he came in front of the beggar and gave him $5. Isn’t he kind?

He is like his father. They are both very kind and friendly, and a little funny. They both have big eyes and little mouth.

Although he is ten, his room is full of toy planes and toy buses.

This is my little cousin. Is he lovely?

[有关高一的英语作文

My Roommates

I study in a high school, the school is far away from my home, so I have to live in the school. The first day I came to the school, the headmaster led me to a dormitory, he said I would have three roommates. I was the first one to come, so I waited a minute to meet my roommates. At last, I saw them, they are from different places, I learned how to get along with them. Li Hua loves music so much, he can play guitar, we hear him play guitar when we don’t have class. Wang Hai is into reading all kinds of novels, sometimes he will read a novel the whole night. Su Kai likes playing basketball, he watches all the news about NBA. While I like playing tennis, though we have different hobby, we share our happy and sorrow, the difference makes our life colorful.

我在一所高中上学，学校离家里很远，所以我要在学校住。我第一天来到学校的时候，班长把我领带一件宿舍里，说我将会有三个室友。我是第一个来到的，所以我等了下才见到室友。最后，我见到了他们，他们来自不同的地方，我学着如何与他们相处。李华很喜欢音乐，他会弹吉他，当我们没有课的时候，就听他弹吉他。王海喜欢读各种小说，有时候他会一整夜都看小说。苏凯喜欢打篮球，他看所有关于NBA的新闻。然而我喜欢打网球，虽然我们有不同的兴趣爱好，但是我们分享喜怒和哀乐，差异让我们的生活变得多彩。

The Chinese character "fu" (meaning blessing or happiness) is a must. The character put on paper can be pasted normally or upside down, for in Chinese the "reversed fu" is homophonic with "fu comes", both being pronounced as "fudaole." Whats more, two big red lanterns can be raised on both sides of the front door. Red paper-cuttings can be seen on window glass and brightly colored New Year paintings with auspicious meanings may be put on the wall.

People attach great importance to Spring Festival Eve. At that time, all family members eat dinner together. The meal is more luxurious than usual. Dishes such as chicken, fish and bean curd cannot be excluded, for in Chinese, their pronunciations, respectively "ji", "yu" and "doufu," mean auspiciousness, abundance and richness. After the dinner, the whole family will sit together, chatting and watching TV. In recent years, the Spring Festival party broadcast on China Central Television Station (CCTV) is essential entertainment for the Chinese both at home and abroad. According to custom, each family will stay up to see the New Year in.

On the weekend I like to spend time in library. I like reading books. There

are many people in the library, but it is very quiet. Nobody talks in the room,

only the sound of page turning. I’m very interested in the space, so I read a

lot of books about space. Recently, I read the book Martian. It is about an

astronaut Mark left on the Mars alone, he did many things to keep himself alive.

After 549 solar days his crew mates came back to take him home. Mark is very

tough to survive in Mars, he is a big hero. In the library I can read so many

story and see the bigger world. I like library.

导语：如果一个人身体总是不好，他什么也做不成，更不用谈幸福了。下面是yuwenmi小编为还在备考的同学整理的优秀英语作文，欢迎阅读与借鉴，谢谢!

There are many people who think that wealth is better than health. I used to think so until one day I read a story about Howard Hughes. He was an American billionaire who got anything he wanted. However, in the last twenty years of his life, his health began to deteriorate and he was miserable. He had the best doctors and nurses. However, he could still find no relief. I realized that health is worth all the money in the world. If you have millions of dollars but your health is poor, you will not be able to do what you want to do. So I would like to say dont hurt yourself trying to make money. Instead take care of your body and be happy with what you do have. Health is more important.

很多人都认为财富宫比健康更重要。在读到Howard Hughes的故事之前，我也是这么认为的。Howard Hughes是美国的一个亿万富翁，能得到他想得到的任何东西。但是在他生命最后的二十年中，他的身体变得很糟糕，他很悲惨。他有最好的医生和护士，但仍得不到解脱。我意识到在这个世界上，好的身体抵得上所有的金钱。因为即使你有百万美元但身体糟糕，也不能做你想做的事情。因此我想说的是关心你的身体，对你所拥有的一切感到高兴，不要为挣钱损害你的身体。健康更重要。

Which is more important, health or wealth? It is a hot topic among people. I can hardly answer this question. I didnt realize that health is more imporant until I saw a businessmans real life.

A successful businessman, one of my fathers friends, devoted himseff to his business. He works from morning to night every day. There is no weekends in his mind. He often says, "I must earn much money so that I can get what I want. "Lately, he is ill. Though he has a lot of money, he can do nothing but lie in the hospitals bed.

So I think health is more important than wealth. People can do nothing if they are always in poor health, let alone happiness. No matter we are rich or not, we can not ignore the importance of health.

健康和财富哪个更重要?这是人们常爱谈论的一个话题。我以前回答不出这个问题，但是现在从一个商人的真实生活中我意识到健康更重要。

我父亲的一位朋友，一个成功的商人，全身心投入到他的工作中。每天从早工作到晚，在他心目中根本没有周末的概念。他经常说：“我必须多挣钱，这样就可以想干什么就干什么。”近来，他病倒了，除了躺在医院病床上，什么也不能做。

所以，我认为健康比财富更重要。如果一个人身体总是不好，他什么也做不成，更不用谈幸福了。不管我们贫穷还是富有，都不能忽视健康的重要性。

1.英语作文：平等的重要性

2.高考英语作文：教育重要性之我见

3.高考英语作文：教育重要性

4.健康的重要性英语满分作文

5.英语作文：机遇的重要性

6.社交能力的重要性英语作文

7.高考英语作文:睡眠的重要性

8.英语作文：EQ情商的重要性

It has been over 100 years since the very first plane, invented by the Wright Brothers, flew into the sky. The first plane, which was made of wood, had only been able to fly for 12 seconds in the air, but it opened the door of the aviation world. I wonder how the Wright brothers would imagine such a magnificent idea. They must have some kind of dream----human beings like birds, flying freely in space----they attempted various kinds of material to make planes, finally making their dream come true, although only a short 12 seconds for the first flight! We students often have different dreams: to be scientists, engineers, doctors, etc. Like the Wright brothers when they were young, we should try our best to experience different things, for example, going out of doors to watch different animals, watching butterflies in the air, or watching fish in the water. With more knowledge in these fields, we can become biologists in the future. Generally speaking, we’d better make greater efforts in our studies. In this way, we can make our dreams come true, not only like the Wright brothers in the sky, but also like Yang Liwei in outer space.

它已经超过100年以来的第一架飞机，由莱特兄弟发明，飞入天空。第一架由木头制成的飞机，在空中飞行了12秒，但它打开了世界的门。我不知道莱特兄弟会怎样想象这样一个宏伟的想法。他们必须有某种梦想----人类就像鸟儿，自由地在太空中飞行----他们试图用各种材料制造飞机，最终使他们的梦想成真，虽然只有短短的12秒的第一次飞行！我们学生经常有不同的梦想：做科学家、工程师、医生等。就像莱特兄弟，他们年轻时，我们应该尽我们最大的努力去体验不同的东西，例如，走出门去看不同的动物，看蝴蝶在空中，或在水中看鱼。在这些领域里有更多的知识，我们可以成为未来的生物学家。一般而言，我们最好在我们的研究中作出更大的努力。这样，我们才能使我们的梦想成真，不仅像莱特兄弟的天空，而且还像杨利伟在外层空间。

[高一英语作文之梦想能够飞翔

People are beginning to attach much more importance to their health these days than ever before. They begin to realize that good healthis the most valuable possession a person can have. However, many people dont know how to stay healthy although great efforts have been made in this regard. In my opinion, there are three things we can do if we want to be in good.

First, we should have the right food, because proper nutrition is the most important for good health. Avoid foods with lots of sugar and fat. Eat plenty of high protein foods, vegetables and fruits. Do not overeat. Secondly, we should get proper amount of sleep, because without enough sleep, we will often feel tired and irritable. Allow ourselves at least eight hours of sleep each day. Have a nap at noon if time permits. Finally, we should exercise regularly, because life depends on exercise. Regular exercise strengthens our hearts and lungs . In addition, it prevents us from putting on weight.

If everyone is to do so, there will be much less complaining about poor health and there will be much more happiness in our life.

人们开始更加重视他们的健康现在比以往任何时候都要多。他们开始意识到好的饶恕的人可以拥有最宝贵的财富。然而,许多人不知道如何保持健康在这方面虽然已经取得了巨大的努力。在我看来,有三件事我们可以做,如果我们要在好。

首先,我们应该有合适的食物,因为适当的营养是健康最重要。避免食物有大量的糖和脂肪。多吃高蛋白质食物,蔬菜和水果。不要吃得过多。其次,我们应该得到适量的睡眠,因为没有足够的睡眠,我们往往会感到疲倦和烦躁。让自己每天至少八小时的睡眠。如果时间许可,中午打个盹。最后,我们应该定期锻炼,因为生活取决于运动”。有规律的锻炼可以增强我们的心和肺。此外,它阻止我们发胖。

如果每个人都这样做,将会有更少抱怨糟糕的健康状况,将会有更多的幸福在我们的生活中。

The way people hold the belief that a fun-filled， pain-free lifestyle

equals happiness actually reduces their chances of ever obtaining real

happiness. If fun and pleasure are equal to happiness，then pain must be equal to

unhappiness. But in fact，the opposite is true： more often than not things that

lead to happiness contain some pain.

As a result，many people avoid the very attempts that are the source of true

happiness.They fear the pain inevitably (不可避免地) brought by such things as

marriage，raising children，professional achievement， religious commitment，

self-improvement.

Ask a bachelor why he resists marriage even though he finds dating to be

less and less satisfying. If he is honest，he will tell you that he is afraid of

making a commitment，for commitment is in fact quite painful. The single life is

filled with fun， adventure and excitement.Marriage has such moments，but they are

not its most distinguishing features.

Couples，with infant children， are lucky to get a whole nights sleep of a

three-day vacation. We dont know any parent who would choose the word fun to

describe raising children. But couples that decide not to have children ever

know the joys of watching a child grow up or playing with a grandchild.

Understanding and accepting that true happiness has nothing to do with fun

is one of the most liberating realizations. It liberates time： now we can devote

more hours to activities that can really increase our happiness. It liberates

money：buying that new car or those fancy clothes to increase our happiness now

seems pointless. And it liberates us from envy：we now understand that all those

who always have so much fun actually may not be happy at all.