我的暑假计划英语作文初三通用20篇

我的暑假计划14天马来西亚游学，10天__奥数，4天北京舞蹈学院演出。

散学典礼结束后，收拾好心情准备出发。不料当晚遇上了电闪雷鸣、乌云密布的天气，就在我担心飞机会不会晚点时，风雨忽然停啦！哈哈！真是吉人自有天相呀！

我们顺利到达马来西亚槟城啦！xisi阿姨在机场欢迎我们的到来，安排住进了海边度假酒店，游学学校就在里面方便安全。第二天早晨，我们进入到了学习阶段，收获到了马来西亚的风土人情和老师的热情，了解到学校的老师是让同学在玩中学习，在学习中成长。结识到了很多当地朋友，感受到英语这一门学课的重要。在槟城的14天里，让我有了个感想：“不管成果怎样，过程才是最重要”。有了这次游学经历，相信对我以后的学习很有帮助。

短短的14天就这么愉快的过去了，刚进入状态的我还有其它任务在身，依依不舍的离开去完成我下一个课程---奥数。

在__里，有些同学是不情愿的去学习，而我不是，我酷爱奥数，自愿地争取机会，从不__迫。我喜欢挑战性、思维能力强的东西。我的优点就是自信，相信自己可以做得更好。学习就是如此先苦后甜，__的老师也让我感受到了学习的快乐，传递更多的知识给我们，得好好学习。在家，我的奥数总是最厉害，连爸爸妈妈都比不过我。哈哈！

我期待接下来的北京展演之旅，这个暑期让我丰富多彩，收获满满！

经历了残酷的末考以后，便迎来了快乐的暑假。那种雨后见彩虹的感觉，真好！平时紧迫的学习生活压得我喘不过气来。使我不得不放下那刀光剑影的小说，不能再做jay最疯狂的fans。

以前的死党们大多都各奔东西，寻找各自的梦。已经很久没在一起了……虽然说书中自有黄金屋，为了梦想不得不好好地投入学习，但却也失去了不少快乐，心里难免有些遗憾。放假了，天都由我作主！一定要痛快的享受！激情如酷暑般狂热、火辣！我又可以捧起我曾经至爱的小说，如饥如渴，被故事里的情节感动、激奋、逗乐……好佩服作者的智慧：写尽人生百态，人性的善恶，生活的哲理，人生的意义。情感是那样的丰富，故事是那样的逼真，观之如身临其境，妙哉！早听说jay的处男作电影《头文字d》将在暑假公演，大好良机怎容错过，当然是第一时间去抢购，然后尽情欣赏偶像超酷的飘移和他浪漫而又遗憾的恋情“陪”他度过一个丰富多彩的暑假。酷透了！放假了，当然少不了和阔别已久的死党们好好聚一聚！俗话都说：士别三日，理当刮目相看。果然一点儿也不假。看，个个都变得高大威猛，英俊潇洒，以前大手大脚的“粗鲁汉”，现在都成了风度翩翩的绅士了。也许是环境所逼吧。还有，他们球技的突飞猛进更是令人大吃一惊呵。这些小子，不简单啊！世间万物在变，只有我们的友谊永不变！天涯和海角，今天或以后，空间与时间只能更拉近我们之间心的距离！业精于勤，荒于嬉。玩的痛快，学得有劲。

学与玩完美的结合，没有象学校那枯燥无味的学习，而是开学的学，感觉多好！没有束缚却还有不变的压力：

[快乐暑假初三作文

During May Day holiday, I went to my uncle’s home to meet my new little bother and he is a baby.

My little bother has got big eyes, a small nose, and a small mouth that looks like a cherry. But my little bother cant talk, and the only thing he can do is crying.

My little bother is very lovely. He likes frown very much. When he frowns, it looks like that he is just thinking some questions. When he falls to sleep, it looks like swimming. When he cries, the sound is very interesting. It sounds like he is counting numbers or he is singing. Maybe he wants to be a singer.

I love my little brother, Do you like him? I hope my little bother can be a super star in the future. At that time I will be proud of him.

【导语】本文小学二年级作文：我的暑假计划【三篇】由语文迷网为您整理，仅供参考。如果觉得很不错，欢迎点评和分享～感谢你的阅读与支持！

【篇一】我的暑假计划

快乐的暑假来临了。怎样安排暑假里的每一天呢?我给自己制定一份暑假学习计划：

一、每天早上6：00——6：30起床;

二、8：00——11：00去王老师那里练字;

三、每天中午睡1个小时的午觉;

四、下午写2个小时的作业;(写日记、练字……)

五、看看课外书、看会电视、玩会电脑……

六、每天晚上9：30前睡觉。

这就是我的暑假学习计划，我一定会认真做的，过一个快乐、充实的暑假。

【篇二】我的暑假计划

暑假里我有很多打算，比如去北京什么的。

你知道为什么我想去北京吗?那是有原因的，一是住在北京的所长爷爷请我们去他家玩。二是我非常想看看天安门。

我还打算暑假里去学英语呢!我今天刚报了名，一看吓了一跳，每星期一三五上午都要学英语。

我爸爸说：“如果假期里有时间就经常带你去游泳。”我一听，立刻一蹦三尺高。因为我好久没游泳了。

我还打算经常去钱清，因为我的所有亲人都住在那里。

当然，我的作业还是要做的，要不然只玩不做作业还有意思吗?我是那么想的，你说呢?

【篇三】我的暑假计划

耶!终于考完了，终于到暑假了!

终于可以松口气了，浑身上下都感觉好轻松啊!好啦，我要开始写我的暑假的计划了。

首先，我想去看看江姐和许云峰被抓起来的地方——渣滓洞和白公馆。想起来我都生气，要是我生活在那个时代，我恨不得把国民 党的所有人都杀了，包括蒋介石;然后再到杭州去看那美丽的西湖，站在湖边呼吸着那从湖面上吹来的新鲜的空气，吹着凉爽的风，那种境界真是别有一番滋味;接着，我还想到北京那宏大的故宫博物院去看看，去了解了解中国那古老悠久的历史;最后再到上海去看看东方明珠。虽然说一个暑假不可能看完，但是，我想，应该能看一两处吧，一会儿，等妈妈来了，再跟她商量商量。

Journey to Australia

Australia is one of the famous Oceanian country. The country is famous for its wool production and seashore tour. As the climate there is warm and comfortable, many people spend vocations there every year. I’m a super fan of water entertainment, so I choose it as my destination.

In Australia, the sky is bluer than blue, the clouds are whiter than white, all the local people enjoy an optimistic and active life. They also show their kindness and enthusiasm to the tourists.

The first step should be Sydney Opera which is among the most brilliant and splendid architectures in the world. Many world-class plays are put on in it .The surface and shape of it is like a seashell with glory decorations inside.

Then Melbourne is a good choice to be as the next step. In Melbourne, skin screen is a must to take with as the sunshine is upset and may burn your skin. The most attractive thing to me is the Australia Open, which is one of the biggest world-class tennis competition. Many great players such as Roddick Federer and its local player Hewitt etc. gather to compete. It’s really a feast for the eyes.

Australia is also home to one of the most challenging and exciting surfing and diving projects. As we know, it is always called “a country riding on the back of sheep”. From the interesting saying ,we can know something about the rich wool-production country. If you love animals, kangaroos and kaolas are good company to you .

So don’t forget Australia when you plan a trip.

Last summer vacation， I went to Chengdu with my parents. We took the plane to Chengdu . It took us about two hours to get there . Chengdu was one of the biggest cities in China . the weather there was neither too hot nor too cold . My parents thought I was very tired and busy in school ， so they wanted me to have a good rest . There were lots of mountains in Chengdu . At first ， we climbed the Longquan Mountain . It was too high. The trees were beautiful and birds sang songs in the trees. I felt very happy and relaxed. The next day we went to Chuxi Road ， which is the most famous road in Chengdu. My mother bought lots of clothes . My father bought a watch . I also bought a pair of shoes. We were all very happy . Then we returned to our hometown . In my opinion ， Chengdu was really fascinating ， and people in Chengdu were really friendly too. I would like to go there again .

[My Pleasant Trip初三英语作文

The new term is coming and in the new term I am planning to study . First , I am going to listen to the teacher carefully in class and take good notes . Second , I must do my homework well by myself and not watch too much TV at home . I will try my best to study all the subjects well .

My summer vacation

This years summer vacation, I so happy.

The summer vacation, I at home carefree get boring, until one day, my dance teacher told me that we are still in perfect order, dance dance of the class is rhythm feeling worse, if good rhythm, can go to the match in a couple of months.

Once I listen to, the game soon, then looking for right away. Ah! Where there is a plate to exercise good rhythm?

"Ah," I sighed. Suddenly remind of a computer. Yi? The computer can play MP3, isnt it? Ha ha! Some I le. I immediately opened up the computer, listening to music. I have heard for three weeks, finally recognized the lasting appeal. Turned out to be "dong man dong man" "dong man dong man" every first "dong" is "a" first "man" is "2" the second "dong" is "three" the second "man" is the "four". Rhythm is "1234, 1234" repeatedly, but want to use English.

I believe that as long as we work hard and have good grades.

Happy summer vacation, happy summer vacation, summer vacation without anxiety.

我的暑假

今年的暑假，我过的特别开心。

暑假，我在家闲得无聊，直到有一天，我的舞蹈老师告诉我，我们这个班舞蹈跳的还是井井有条，就是节奏感差些，要是节奏感好，过几个月就可以去比赛了。

我一听，马上就要比赛了，便马上到处找起来。啊!哪里有碟子让了锻炼好节奏感啊?

"哎"我叹了口气.突然想起电脑.咦?电脑不是可以播放MP3吗?呵呵!有的我乐了。我立即把电脑开起来，听曲子。我听了整整三个礼拜，终于听出了里面的韵味。原来是"咚哒哒咚哒哒""咚哒哒咚哒哒"每第一个"咚"就是"一"第一个"哒哒"就是"二"第二个"咚"就是"三"第二个"哒哒"就是"四"。节奏就是"一二三四，一二三四"重复不停的念，不过要用英文。

我相信，只要我们努力比拼，就一定会有好成绩的。

开心的暑假，快乐的暑假，没有忧虑的暑假。

[我的暑假生活英语作文带翻译3篇

This afternoon, we play a game called Family Tree. This game is very interesting. Im very interested in it. Our teachers family is very large. She has many brothers and sisters.

But I am unlucky, I has only a sister and I without brothers. But I think I have the best parents in the world. They are very friendly to me. I live in a good family. My grand parents loves me, too. When they buy meat, they will give the best parts of the meat to me.

When I was a child, I cant undertand them. I want to have bread. My grand father took a bike to Qu Tang. Because in our village there is no bread house. Qu Tang is far from our village. Now I grow up. I understand them when I think of this things. I will cry I cant use words to say I love them.

I love my family!

班主任评语：Excellent! Whenever you write with your heart and soul and pour your emotions, it will be the most beautiful work in the world!

我是来自洛阳的初一学生,今年暑假和妈妈在上海过.这是有原因的,上海世博会是目前世界所关注的最大的集会.所以我也不能错过机会哦.

至于我的这个暑假计划.我是这样安排的.为了补充平时上学早起的遗憾.早晨首先有睡懒觉的理由了.不过大家不要以为我就是一觉懒到中午哦.大概七点半起床.上午的时间比较宝贵.所以写语文和英语作业.还有一个小时的练字.不怕大家笑话 我的汉子如甲骨文一样难以辨认.因此暑假练字成了必修课.到了下午.可以做一些数学题,然后就是读读课外书籍.看看电视,上上网网.由于我的视力不好.妈妈控制我在电脑和电视前的时间.晚上就是补习数学和英语.因为这两门功课是我的克星.总也学不好.想想都郁闷.还好.给我辅导的陶老师是个很负责任的老师.我也喜欢听他讲课.不到半个月数学就有了明显的提高.

大概七月中旬去世博园.大家期待我的世博之行哦.希望大家可以来监督我!

The annual summer arrived, I was very happy. In order to complete the teacher the assignment, and Mr. Gong

Good solid knowledge, particularly from already made the following a few!

To do morning reading 1. 8:00 a.m. to get up every morning, as usual.

No. 2. Each pair to cram school English.

3. Do the text every day, mathematics summer vacation homework 1. As documents 1-2 hours.

4. To play for the 2 for 1 hour, every afternoon siesta 1 hour, 2 hours to play computer.

Tentative above a few, I will follow your article 4, hope mom dad urged.

一年一度的暑假到了，我非常的开心。为了完成老师布置的作业，及巩

固好所学的知识，特别自已制定了如下几条!

1.每天早上8：00钟起床，照常早读。

2.每双号到学校补习英语。

3.每天做课文，数学暑假作业1张.看作文书1----2小时。

4.每天下午去二中打球1小时，午睡1小时，玩电脑2小时。

暂定以上几条，我一定会按自已的4条去做，望妈爸督促。

After morning’s class, we couldn’t help rushing to the cafeteria. It always brought us coolness. The food was so-so, but the home-cooking is much delicious. When we almost finished eating, I suddenly saw a familiar face——our foreign teacher Nick. A girl was sitting beside him. They were talking over lunch. I at once told my friends Sandy and Jenny about it. We were so excited. I slowed my speed of eating to wait for that girl. At the moment, they finished their lunch and walked by us with the smile on their faces. Nick seemed so different from how he looked in the class. I guess that is the power of love. Hope they will enjoy everyday when they get together. So romantic!

I expect that Nick will tell his love story to us.

暑假游泳的英语日记二：

Swimming is one of the best form of excercise whereby almost every parts of the body musles are utilized. Before you go into a pool for swimming lesson, every learner must have the confident of entering into a swimming pool. The first lesson is therefore called, confident drill

To start the learning of swimming, all learners are to do warm up on land and know the safety rules in a swimming pool. Floats and proper swim wear are necessities for a learner.. There are four types of swimming styles. They are Front crawl, breaststroke, backstroke and butterfly.

Swimming is a good sport that should be popularized

July 6 20XX

It was the first day of our summer holiday. All of us were very happy. Why? Because we have one months to do things we love to do. We are free.Although we have some homework. But we can finish them in several days. And the rest time we can make good use of. My god! We have been very tired after hard studying. In winter holidays, I want to have full sleepand eat good food in order to replenish myself. Last but not the least, I will have a good rest.

i’m going to read some books and listen to music and relax for a few days first. on the fifth day, i’m going to do my homework. of course, i’m also going to do some housework. lunar new year’s day, i’m going to take a trip with my parents. i think it must be very happy. i can hardly wait!

in the first six days of february, i’m going to visit my relatives. it’s going to be fun! after a few days, i’m going to finish my homework, because i am going back to my school on february 16th.

寒假就要来了，我很兴奋。我想要完善我的寒假计划，现在给你们讲讲我的计划。

假期刚开始的几天我打算先看些书，听听音乐放松一下。在十五天的时候，我会开始做寒假作业。当然，我还打算帮着做些家务活。农历新年的那天，我将会和爸爸妈妈出来旅游。我想寒假一定会过得很开心，我已经等不及了。

在二月的头六天里，我还打算去拜访我们的亲友。这一定会很好玩！在之后的几天里我会完成我们的寒假作业，因为二月十六日我就得回校读书了。

Day, night, and finally ushered in the long-awaited summer vacation. In

these two months, can"t play games every day! Besides, even if I think so, mom

and dad are certainly can"t promise. Only done to make them more satisfied, my

freedom is a bit more, this summer vacation will have a more pleasant. Combined

with the requirements of the teacher and I wish mom and dad, have a preliminary

arrangement.

A tense semester of study is finally coming to an end, and in a few days we will have our favorite winter vacation. In order to make my winter vacation wonderful, I specially made a winter vacation plan.

As soon as I have a holiday, I will first have a good sleep and add up the energy I spent during the big review. Then, before the Spring Festival, I will go to Beijing with my parents to visit the Forbidden City. Experience the architectural style of Ming and qing dynasties; Visit the Palace Museum full of treasures. When the Spring Festival came, I was going to visit the temple fair we were holding, and we could talk and talk while we were there. The best time for the Spring Festival is snow, and I and my friends can make a snowman and snowball fights.

Of course, as a student, you cant forget to study! I am still more organized about the study arrangement.

Im going to finish all my winter homework in the first few days of my winter vacation, except for the diary, because "diary diary, one day a day". By the way, I have to spare an hour every day to read the four masterpieces from the library, the sports and the waves, and the biography of the famous. By writing in the evening, I can remember the feeling of the post and the most meaningful things of the day.

The most important thing is for my cousin to give me a refresher. My cousin is a junior high school student who is one of the top students in the class. Not like me, the Chinese foundation is poor, every time the big test is not 95 points. During this holiday, I must try to follow my cousin to learn Chinese and try to make the achievements in Chinese. Also, I have to follow my cousin in English. Because learning English is late in the country, it is not good for students. I must learn the English knowledge and the English knowledge that I have not learned in this holiday. When I get to school, I must make my classmates look up to me.

In addition to learning these things, I have to report a painting class. Because besides study, my favorite is drawing, but my painting level is not good, so I want to take a painting class, raise my level, edify my sentiment.

At the end of the day, I decided to borrow a full set of books from older brothers and sisters in the sixth grade, preview the new knowledge, and prevent the teacher from following the teachers footsteps.

My winter vacation plan is not perfect! I am sure that with this plan, my winter vacation will be wonderful.

暑假有来了。我很高兴我能忘掉学校至少一段时间。免得我我浪费了这个暑假,我做了一个计划如何度过我的暑假。首先,我认为我应该复习所有我的老师一学期教的那些东西,这样我就可以有更好的理解。然后我想我应该参加一些不同形式的运动,如散步、跑步划船、让我身体强壮。它的原看在这样的一个很好的计划,我应该好好利用我的休假。事实上我也这么做了,因此我没有辜负了我的计划。

How I Spent My Summer Vacation

The summer vacation had come round again. I was happy that I could forget about school at least for a while. Lest I fool around all through this summer vacation, I made a plan as to how to spend it. First, I thought I should go over all those things my teachers taught in the previous term so that I could have a better understanding of them. Then I thought I should take up some forms of exercise, such as walking, running rowing, to keep me physically strong. It stood to reason that with such a good plan I should make the best of my vacation time. I did, because I lived up to what I had planned.

你的暑假是怎么样过的呢?一起看看以下作者们的英语暑假日记作文吧! 暑假的英语日记一

It was a sunny day today,when i got up in the morning,i decided to see my grandparents.so i took the bus and got there at noon,they were happy to see me,and i was very happy,too.

In the afternoon,my farther asked me to help him water the plant,and i was happy to see the flowers smiling in the wind.

In a word,today is a unforgetive day.because i saw my relatives and helped people. 暑假的英语日记二

I enjoy summer vacation very much. Because summer vacation is the longest vacation of the year. We have more than fifty days to rest. Though it is very hot, we can either go to swim or stay in the air-conditioned room . In the evening, I like to go shopping with my friends. We can eat many things in summer, such as ice creams, watermelons, grapes,so on.In summer, I always go on a trip with my parents. Its a good chance for us to visit some nice interesting places. 暑假的英语日记三

In the morning, it is very fine! Then I climb the mountain with family, the air on the mountain is very fresh, the flowers plants and trees on the mountain all seem extremely beautiful. In the afternoon, I go to friends home to play, the friend entertains me warmly, show me a lot of books of his , has listened to his CD for me , then also ask me to eat a sumptuous dinner. Coming back home in the evening, family and I sat and watched TV together, we are returning and eating the fruit while chatting, the whole family is happy and harmonious! 暑假的英语日记四

Last year, I go to Beijing with my parents. We go to the Great Wall and visit it.And we visit the famous Forbidden City.They are the prettiest buildings I have ever seen.But there is so hot ,we could bear.So, we buy many drinks and ice-creams,We are play have fun very much and very much! 暑假的英语日记五

Times flys. My summer holiday is coming to the end. My holiday is just so so. It is not too much difference as before. At the biginning of the vacation, I was doing my homework. After all, study comes first. After I finished my homework, it was almost the end of July. It is the time for me to help my family for harvest. It is so tired to to the farm work. Howevr, being a member of our family, I have to give a hand. Watching the achievement, I felt proud though I just help a little. After finished the farm work, I found myself become much more tan. Who cares! It was my happy time, when I finished all the things. I went out with my friends almost everyday. Sometimes we played games or sport or went hiking. Sometimes we went shopping in the evening for the sun is too heavy in the daytime. We felt uncomfortable. But now there are two days left before the school opening time. So I have to stay at home for a good rest to store energy for my study. Everything is so perfect. It is 11 o’clock. I think I have to say good ninght now.

时间飞逝。我的暑假就要结束了。我的假期一般般。在假期一开始的时候，我写家庭作业。毕竟，学习是最重要的嘛。我做完作业后，几乎到了七月底了。是时候帮助家人收获了。干农活是如此的累。然而，作为家庭的一员，我不得不帮忙。虽然我只是帮了一点点，但是看着那些成果我感到很骄傲。干完农活后，我发现自己变得更黑了。不过，谁在乎呢。当我完成了所有的事情就是我的快乐时光。我几乎每天都和我的朋友出去玩。有时我们玩游戏或运动或去爬山。有时我们晚上出去购物，因为白天太阳太烈了。我们觉得难受。但现在离开学还有两天的时间。所以我必须呆在家里为学习养精蓄锐。一切都是那么的美好。现在已经十一点了。我想是该说晚安的时候了。 暑假的英语日记六

This July, I graduated from primary school. I was enrolled to a good middle school. Therefore, I had a happy and leisure summer holiday. In the middle of July, I attended to a summer camp. It’s about English. There were twenty five students in the camp. We all like English very much. Together, we studied and played. There were many activities, team work or single performance. We tried our best to put ourselves into this big family. Most of the time, we talked to each other in English. If we really don’t know how to express in English, we could ask for help. Our teachers were so great that they could help us a lot. They were so active that make us acted as they did. I am happy to attend this activity.

这个七月，我从小学毕业了。我被一所优秀的中学录取了。因此，我度过了一个开心闲暇的暑假。七月中旬，我参加了英语夏令营。营里总共有25名学生，我们都很喜欢英语。我们一起学习，一起玩耍。有很多活动，有团队和个人表演。我们尽自己最大努力融入这个大家庭。大部分的时间，我们都是用英语交谈。如果我们真的不知道怎样用英语表达的话，我们可以寻求帮助。能够帮助我们很多，我们老师觉得很棒。他们是如此活跃以至于使我们也像他们一样。我很开心能够参加这次活动。

[暑假初二英语日记6篇

This summer holiday I took part in the English training class, when I go to school on the first day of class I very positive seriously, the teacher in front of classmates praise me, dont mention how happy heart. But in the course of the next few days, I became so proud and arrogant that I didnt pay attention to the lecture, which led to the wrong two words in the exam. When you get to the exam, dont mention how much you regret it. Two words! Im all right with just two words. I knew I should have listened carefully, not proud and arrogant, and I would have done well. But I also have a lot of fun in my summer vacation!

Today is a sunny day! My classmates and I perform our best dishes at home. First I fired the potato skins that the children like to eat, wash clean, and then one more cut into the potato, the pan! Put oil, fry, this is a lot of lampblack, clever me, quick turn on the lampblack machine, the lampblack is gone. However, a dish of soya beans will be OK! My classmates also said that my potatoes are "tasty and tasty" and I would like to taste it right away. I say: lets eat! Wow, this is a really good taste. I really want to stay here for a while, and let me enjoy the experience of happiness slowly.

National Day is coming.I like traveling very much.I want to travel all over the world.Because I think traveling is quite interesting.At the same time,we can watch beautiful scenery.It also can open our eyes.

If I have the chance,I want to go to Beijing first,because its our capital.There are many famous places of interest to go,such as the Great Wall,Tian‘anmen Square,Beihai Park and so on.Ill take many photos,because they will help me remember the trip forever.We know the Olympic Games has been held in Beijing .All people in Beijing have being trying their best to make beijing more beautiful.I hope I can watch the best beautiful beijing.I will go there by train.I think traveling by train is far more comfortable and cheaper国庆节快到了.我非常喜欢旅游.我想要环游世界.因为我认为旅游是相当有趣的.与此同时,我们还能看到美丽的风景.它也可以打开我们的眼睛.

如果我有机会的话,我想去北京的第一,因为它是我们的首都.有许多著名的名胜古迹去,例如长城、天安门广场,北海公园等等.我要带许多照片,因为他们将帮助我记住这次旅行,直到永远.我们知道奥运会已经在北京举行.所有的人都在北京正在尽最大的努力使北京更加美丽.我希望我能看最好的北京.我要乘火车去那儿.我想坐火车旅行远更舒适、更便宜

1.别太宠自己胃

在学校，学生的饮食受到较大的限制。一些学生就会想着，到了暑假就可以趁机好好犒劳自己胃，把平时在学校很难吃到的食物统统吃个遍。如果你是这样想的，那你就等着发胖吧。

要减肥，千万不要太宠自己胃。要清楚哪些食物自己不能吃，哪些食物需要多吃。在量的把握上也要苛刻，不要因为嘴馋而导致饮食过量。

2.多吃蔬果粗粮

暑假减肥，蔬果粗粮是食谱中不可或缺的部分。蔬果普遍热量低，富含营养，且大多具有利于减肥的物质。比如苹果就含有独特的果酸，可以加速代谢，减少体内脂肪;芹菜富含膳食纤维，有助于消化排毒，有利于减脂。

除蔬菜外，还要多吃粗粮。粗粮饱腹感强，并且有助于肠胃蠕动，促进消化，还能利尿消肿。多吃粗粮，会让减肥效果翻倍。

3.杜绝高热量零食

零食是学生时代不可或缺的一部分。完全杜绝零食对于学生来说难免过于残忍。但是，为了减肥，杜绝高热量的零食还是必须的。薯条、冰激凌、蛋糕、夹心饼等零食不仅热量高，有的还包含过多的糖分、油脂。这些零食吃起来美味，但是会摧毁你的减肥计划。因此，小编建议，在你想吃零食的时候，不防用一些低热健康的零食来取代高热量零食。比如，可以用酸奶来取代蛋糕;用话梅来代替糖果;用烤薯片来代替炸薯条……

4.一日三餐分配好

没有了学校饮食限制，学生们就容易变得“任性”，想吃就吃，不想吃就不吃。这样就会导致饮食不规律。不规律的饮食是肥胖的一大诱因。要想减肥，在暑假里学生应当严格控制饮食规律。一日三餐必不可少，早餐要吃好，午餐吃饱，晚餐就尽量少吃。一日三餐的热量分配要合理，早餐和午餐摄入热量可以稍高一点，但晚餐热量就要减少。一般来说，一天饮食热量不要超出1200大卡太多就最减肥。

有氧运动部分

1.游泳

在水里运动人要承受的压力要比在空气中运动大得多，燃脂效果也会更好。在众多有氧运动中，游泳可以说是最有效的一种减肥运动。每游泳一小时，消耗热量超过800大卡，其消耗量要比跑步、跳绳、打球等都要高。而且游泳会运动到全身部位，能够锻炼到全身肌肉。暑假天气正炎热，而游泳消暑，减肥效果好，相信学生们都会乐意下水运动。所以，不防把它列入你的运动计划吧。

2.跑步

跑步简单普遍的有氧运动，它能锻炼全身的肌肉，燃烧脂肪，还能增强心肺功能，让你体形更完美，身体更健康。

3.骑自行车

暑假里约上几位朋友一起骑自行车到野外去兜风是个不错的选择。骑自行车能加强腿部训练，消减腿部赘肉，塑造完美腿型，还能让你尽情释放压力，舒缓心情。

无氧运动部分

1.深蹲

深蹲动作是锻炼臀部和腿部的王牌动作，还能增强心脏功能，提高肺活量。深蹲时候要注意，腰背保持直线，髋关节低于膝关节。

2.平板支撑

平板支撑是一个类似俯卧撑的动作。但俯卧撑主要锻炼胸部，而平板支撑则主要锻炼人的腹部，对减腹部赘肉，瘦小肚子有着显著作用。具体动作为：俯卧，两手屈肘成90°支撑身体。腹部收紧，两腿并拢伸直。保持动作。

3.仰卧起坐

仰卧起坐对于学生来说绝对不陌生。但是，做这个动作时候，要注意双手不要托着头部。这样容易导致脊椎受伤。做动作时，双手可以放在耳际或者放在大腿两侧。