高三英语日记带翻译（汇编20篇）

This semester, my class has a new English teacher. She is a young and

beautifullady. We have a great impression on her. However, after several classes

later, things have changed. Firstly, she always talks in English. We dont

understandher words. We tell her that, but nothing changes. Besides, she always

asks usin English. The result is that we cant answer her question, because we

cant understand her. In addition, she is serious and never smiles to us. We

feel so depressiveto have her lesson. Therefore, all students are afraid of

having Englishlesson.

After morning’s class, we couldn’t help rushing to the cafeteria. It always

brought us coolness. The food was so-so, but the home-cooking is much delicious.

When we almost finished eating, I suddenly saw a familiar face——our foreign

teacher Nick. A girl was sitting beside him. They were talking over lunch. I at

once told my friends Sandy and Jenny about it. We were so excited. I slowed my

speed of eating to wait for that girl. At the moment, they finished their lunch

and walked by us with the smile on their faces. Nick seemed so different from

how he looked in the class. I guess that is the power of love. Hope they will

enjoy everyday when they get together. So romantic!

I expect that Nick will tell his love story to us.

我是习惯在夜深人静的时候敲击键盘的，那仿佛是我一个人的舞蹈，然后缓缓落幕，曲终人散。

最近也没发生太多的事，但我总是觉得应该把我最真实的生活付诸笔端。褪尽浮华，方显本色。即便是千疮百孔又如何?寄托无尽人的思绪的月亮，高洁的她，不也是千疮百孔么?只可惜老李(太白)他先几百年去了。要是他活到现在，不被美国宇航局气个半死才怪……

该是说点正事了。

期末考英语挂红灯，数学拉响红色预警，语文么高不成低不就。然后前进149名。

小花说我进步了。

我苦笑，反问他，你知道我是以什么为代价的么?

太多的无奈和心酸，只有我自己最清楚。

上周末去哀牢山耍了一趟。记忆似乎全被劳累给挤满了，连欣赏那古朴民风的间隙都不留给我。

或许，人是会累的。当你忘了你自己的时候，也就不累了。那样的躯壳还存在累与不累么?

我真的感觉到累了。是身心俱疲。这又何尝不是一件好事呢?我还是找到了我，乘“他”还没走远的时候。现在的我，还是我，真正的我。

压抑挺好的，它会给我动力。就是这样。

在高二期末考最后一科交卷铃声响起的刹那，我下意识地将头偏向了窗外——原来，从现在开始，我就是高三了。

记得在《左手倒影，右手年华》有这么一句话：“毕业于我是一窗玻璃，用身体撞碎了之后不躲不避擦着凌厉的啊碎片走过去。回头看时却只是横流一地的碎片，看不清楚，拾不起来。”

或许我的毕业也会是这样吧。

高三，我的涅盘。

早上，我们得早早地起床，训练时，立正稍稍动一下，你就得准备“领奖”——一个横踢过去。那时日光很烈，教官就好好给我们“享受”了日光浴…… Past .At that time, the sunlight was very strong, and the instructor "enjoyed" the sunbathing ...

几天一晃就过了，我们已经学会很多军姿。汇完操后，我们就带着依依不舍的心情离开活动中心了。再见了，中心，再见了，可敬的教官……

A wonderful day

Today is a wonderful day! In the morning, it is very fine! Then I climb the

mountain with family, the air on the mountain is very fresh, the flowers plants

and trees on the mountain all seem extremely beautiful. Coming back home in the

evening, family and I sat and watched TV together, we are returning and eating

the fruit while chatting, the whole family is happy and harmonious!I hope

everyday will be a good day in the future.

美好的一天

今天是美好的一天!在早上，天气非常好!然后，我爬上山与家人，山上的空气非常清新，山上的花草树木都显得格外美丽。回来晚上回家，我与家人坐在一起看电视，我们还吃着水果，一边聊天，全家其乐融融!我希望以后每天都是美好的一天。

Today, i opened my free forum and i was very happy because i could do a lot of things there.I decided to upgrade my forum and make it interesting. then i will make it grow up and at the same time, i can write down what i want to say there.I will be very happy.

Today was realiy boring.I went nowhere,I just stayed at home because the

weather was rainy.The rain was raining heavily in the sky.And there was much

dirty water on the ground.

今天可真无聊。我哪儿也没去，就呆在家里，因为今天是雨天。天空中下着倾盆大雨,而且地上汇集着许多污水。

I watched TV,but all the shows were long and long soap operas.I didnt like

them!Then I read a book,but they were too difficult for me.So I couldnt get

it!Computer games were also difficult and boring...

我看了电视，但是所有的节目都是长长的电视连续剧，我不喜欢它们!然后我读了一本书，但是它对我来说太深奥了，我无法理解!电脑游戏也很困难而且无聊……

In short,the day was boring.I flet so bad!

总而言之，今天真无聊。我感觉太差了!

Summer holiday is coming. How excited! I havemade a plan for my summer holiday. First of all, I will go to Hong Kong tovisit my aunt. And then I will stay with her for a while. As Hong Kong is the shoppingparadise, of course, I will ask my aunt to go shopping with me . I will also eatthe delicious food there. And then I will go home. I know that study comesfirst. So I will finish my homework first. After that I will go out play withmy friends. And then I will take a good rest to prepare for my coming back toschool.

暑假即将来临。多么的兴奋啊！我已经为我的暑假制定了计划。首先，我会去香港拜访我的婶婶。之后我会和她呆一段时间。因为香港是购物天堂，当然我会叫我婶婶陪我一起去购物。我还要吃那里美味的食物。然后我就会回家。我知道学习是最重要的。所以回去之后我会先完成我的暑假作业。之后我就会和我的朋友出去玩。再之后我就会好好的休息来为回校做好准备。

一次有趣的购物

Yesterday was Jacks shopping day. He went shopping with his mother.

They went to the Happy Shop . They bought some pieces of candy. They are 4

yuan. They bought a roll of toilet paper. They bought a carton of ice cream at

Mr. Chens Store .They bought a bottle of shampoo and a pair of socks at Uncle

Eddys Store . They went to the Big Blue Department Store. They bought a toy

car. Its 105 yuan.

They were very happy.

这几天还一样都是培训期今天上午卓老师还没有让我们上课，他让我们在三楼的教室里继续备课，但是从今天开始就要互相试讲了，卓老师告诉我们备课的最终目标是要脱离课件，我虽然备课是挺充分的但是要脱离课件我觉得好难啊因为内容实在是太多了。下午再进行正规的上课指导。在教室里刚开始的时候会有点小紧张虽然我们是老师之间互相的练习，但是毕竟以前没有过这方面的经历，所以有点摸不着头脑。不知道如何去把握课堂的节奏。师院的老师还是很专业的从她们的站姿和板书的内容就可以看出了，轮到我上去了，开始的时候声音还会颤抖连我自己都感觉到了，但是每个老师都用鼓励的眼神望着我我就不那么害怕了，想想现在算什么啊还是磨枪的时候呢。后来我就很自如的讲了自己刚才准备的东西，到现在我还记得自己第一次试讲的内容是定语从句。我还是没有脱离课件，我觉得是要多试几次把自己要讲的东西思路理得非常顺的时候才能脱离吧。在我一遍又一遍的试讲之后我感觉好多了，好像更自信了。现在才明白了practice makes perfect的含义呵呵。但是我感觉大学里学的东西好像和现在的内容联系也不是很大还是要花好多时间去备课的。还要自己去补充很多的知识，这样才是对学生负责的。我现在才明白老师的压力其实很大的，你要保证你会回答学生的每一个问题还要保证都能回答对，其实老师不是圣人也有不会的时候。我在想上课的时候要是学生问我的问题我不会怎么办呢?唉下午要去请教高人了。

I decide to do a good girl

Today, I did housework for grandmother. She is not very healthy so I decide

to do housework for her more frequently. Thus she will feel happy and become

better. Suddenly, an idea hit me that it’s terrible to grow old becuase you have

to worry about both your health and others’ opinions. Once again, I make a

decision to be a good girl.

参考翻译

我决定要做一个好女孩

今天，我帮助了奶奶做家务。奶奶的身体不好，所以我决定以后要常帮她做事。这样她就会高兴身体也会好一些。突然觉得，人老了真不好。不但身体不会好，而且一不小心就会惹得大家讨厌。我又做了一个决定，以后一定要做个乖女孩。

实习日志一

为了提高自己的英语水平， 把知识和实践结合，在朋友的介绍下，我来到了龙海学友教育补习机构，开始了我的执教之路。该学校是经教育行政主管机关批准成立的专业中学学培训机构，我的实习地点是福建漳州龙海市，这里是风景秀美的旅游区，这里有我的汗水和欢乐。我的实践内容是教培训班的学生英语课程。由于教学经验很浅，对于教学活动的程序和要求都不熟悉了，我对于教学工作不敢怠慢，认真学习，深入研究教法，虚心向学校里有经验的老师学习，获得了不少的关于中学英语教学现状的信息和对于英语教学的知识技巧。学校总负责人也为我安排了一位专门的指导教师——赵老师。在王老师的耐心指导下，我学会了如何写备课笔记，如何活跃课堂气氛，如何用简单的英语句子和同学们进行课堂交流等等。特别是她和另几名教师教我的小游戏，使我在课堂上很好地调动了学生的积极性，令我受益匪浅！

实习日志二

今天新来了俩个同事，都是漳州师院的。她们都比我一个大二，一个大三，但是她们看起来挺干练的，一问才知道她们从大一起就在周末兼职了，因为家里经济压力比较大的原因她们从大一起就自己解决生活费了，一个女生告诉我大一的时候她每个周末会骑两个小时的自行车到一个小学生家里当家教，上课的时间也是两小时来来回回的感觉一天都在忙碌虽然钱不多一个小时20元但是很充实。她面带微笑的给我描述那些但是还是想我想到了很多，想想在大学的时候有多少学生在学校攀比挥霍，他们可曾想过穷人家的孩子为了区区40元要如何去努力呢。包括今天新来的两个同事，住在一起的老师一共9个，有教数学，化学，物理和英语的。虽然中学的时候我的物理还是不错的，但是我还是选择了自己的专业英语。学友负责人是个挺帅的男老师，他姓卓他自己是教化学的是化学组的组长。他给每个老师分配了一下各自的教学任务额课件。我是英语教研组的组长助理也许是因为我是大四的学生吧就把这个职位分配给我了，不知道能不能做得很好但是我会尽力的，既然来了就要做好。她还给老师没人发了两套工作服和工作牌挺职业的感觉。整理好自己的东西我就进了房间，还好有空调不热，美美地睡一觉明天好好工作。相信自己能行的。

实习日志三

今天早上我们一早起来就唱了学友教育的主题歌《我相信》感觉充满了斗志，接着我们看了一集《赢在中国》感受颇深，这是在学校的时候从来没有去关注过的东西。下午我们沿街发学友教育的传单，要每个店面一家一家的发过去每人发300张，发的过程中你要去给每家店主介绍学友教育，还要收集20条建议，发传单不难一家一家的介绍过去才是最难的。因为以前很少主动和陌生人说话现在一说还要说那么多，刚开始进到店里的时候还好店主没有对我表示反感，耐心地听我介绍了学友教育可能是因为他也有小孩在中学读书吧。聊着聊着的时候店主还给我倒了杯水。进入下一家店的时候是一家服装店，里面很都客人我给店主和客人都发了传单，但是店主好像不欢迎我的样子，说她们不需要这些，我突然意识到可能是我影响了人家的生意了换位思考要是我是店主我也不希望我在做生意的时候被别人影响的。接着我就学聪明了看到店里没人的时候我才进去。和店主们谈了很多他们也给了我们很多很好的建议，比如暑假期间能不能解决孩子食宿问题啊，小班教学人数能不能再少点这样老师就能顾及班上每一个同学了等等。我都记录好了回去可以总结下反馈给负责人。300份总算发完了，好像完成了个巨大的工程。晚上老总请我们吃了海鲜大餐还不错哦。

实习日志四

卓老师给我们说前几天的培训重点还是放在备课上，备课一定得充分，只要能调动学生的积极性，上课效果就好。上课内容要丰富，现实，教态要自然，讲课要生动，难易适中照顾全部，就自然能够吸引住学生。学友有一对一的学生还有小班的学生，所以在备课的时候我格外关注细节，作为老师每天都要有充足的精神，让学生感受到一种自然气氛。我们都知道英语是一门外语，对初学者而言，既生疏又困难，在这样一种大环境之下，要教好英语，就要让学生喜爱英语，让他们对英语产生兴趣。否则学生对这门学科产生畏难情绪，不愿学也无法学下去。教案也是教学前的重头戏，以前从来没有备过，为了做出实用的教案，我专门在网上查找了相关的资料。为了第一节课的教案，我接连奋斗了两个晚上，总算捣鼓出一篇像样的教案。虽算不上精品，但至少在上讲台前要有充足的准备。教学中，备课是一个必不可少，十分重要的环节，备学生，又要备教法。备课不充分或者备得不好，会严重影响课堂气氛和积极性，曾有一位前辈对我说：“备课备不好，倒不如不上课，否则就是白费心机。”我明白到备课的重要性，因此，每天我都花费大量的时间在备课之上，认认真真钻研教材和教法，不满意就不收工。虽然辛苦，但事实证明是值得的。一堂准备充分的课，会令学生和老师都获益不浅。

实习日志五

这几天还一样都是培训期今天上午卓老师还没有让我们上课，他让我们在三楼的教室里继续备课，但是从今天开始就要互相试讲了，卓老师告诉我们备课的最终目标是要脱离课件，我虽然备课是挺充分的但是要脱离课件我觉得好难啊因为内容实在是太多了。下午再进行正规的上课指导。在教室里刚开始的时候会有点小紧张虽然我们是老师之间互相的练习，但是毕竟以前没有过这方面的经历，所以有点摸不着头脑。不知道如何去把握课堂的节奏。师院的老师还是很专业的从她们的站姿和板书的内容就可以看出了，轮到我上去了，开始的时候声音还会颤抖连我自己都感觉到了，但是每个老师都用鼓励的眼神望着我我就不那么害怕了，想想现在算什么啊还是磨枪的时候呢。后来我就很自如的讲了自己刚才准备的东西，到现在我还记得自己第一次试讲的内容是定语从句。我还是没有脱离课件，我觉得是要多试几次把自己要讲的东西思路理得非常顺的时候才能脱离吧。在我一遍又一遍的试讲之后我感觉好多了，好像更自信了。现在才明白了practice makes perfect的含义呵呵。但是我感觉大学里学的东西好像和现在的内容联系也不是很大还是要花好多时间去备课的。还要自己去补充很多的知识，这样才是对学生负责的。我现在才明白老师的压力其实很大的，你要保证你会回答学生的每一个问题还要保证都能回答对，其实老师不是圣人也有不会的时候。我在想上课的时候要是学生问我的问题我不会怎么办呢？唉下午要去请教高人了。

实习日志六

今天卓老师让我去听听学友元老级英语教师赵紫刚老师上的英语课，听说他上课上得很好，作为实习老师的听课与以往的听课应当不同的。可叹自己做了16年的学生，听了各色各样的老师讲课，或严谨或幽默，或深入浅出，或步步深入，习惯了听课只是记笔记，学知识，从来没有留心去观察老师上课的方法，但是这堂得听课，我的重点就是去观察一个老师是如何组织她的教学活动的。赵老师讲课声音很宏亮，我坐在最后面还可以听得非常清楚。第一次听课听的便是新单元的对话与短文理解。那些对话与短文我倒是可以讲清楚是什么意思，但是对于其中体现的语法，新单词的运用等我却并不能一一指出。尤其是那些什么形式宾语，定语，状语之类的术语，自己最是难以说清。再加上大学里学的英语多是欣赏阅读，很少涉及到句子结构语法分析。大二时讲的语法课是全英文的厚厚的一本，当堂课还知道讲的什么。课后全不知什么了，发现自己的英语知识只是零散的东一块西一片，没有形成整体的结构框架，不知道怎样串起来，也不知道哪里是重点。看见赵老师给同学们一条一条例举的详略得当又重点突出，觉得自己在教学太欠缺了，得好好学习一下了。但是我还没有直接问他因为我感觉自己能解决的问题自己先解决比较好。

MY SCHOOL LIFE 我的学校生活

When I was six years old, I began to go to school. The first school (which) I attended was a primary school. There were many subjects (which were taught in the school, such as Chinese, arithmetic, history, geography, drawing and so forth. Since I was (became) a student, I studied very hard. My parents were quite proud of me.

After I had studied there for three years, I entered a junior high school. When I was twelve years old, I became a student of a senior high school. I still studied very hard. Except on sick leave I was never absent from class. Everybody looked upon me as a model student.

我六岁的时候，就开始上学了。我第一个上的学校是一所国小。学校里教的课目有许多，诸如国文，算术，史地，画图等等。既然我是一个学生，我就用功读书。我父母深以我为荣。

我在那边读了三年后，就进入初中。我十二岁的时候，就成为一个高中的物理学。我依旧用功读书。除病假外，我永不缺课。人人都把我看作是一个模范生。

[我的学校生活英语日记带翻译

导语：五一劳动节已经到来，你们在这一天做了什么事呢?下面是yuwenmi小编为大家整理的有关劳动节的作文，欢迎阅读与借鉴，谢谢!

Hello, today is May Day. I and My father, mother and sister went shopping.

We bought, lollipops, ice creams, cornflakes, toasts, butter, orange, milk and rolls. And my mother bought toys for me. Such as: train, ball, balloon, car, doll, plane and skateboard. After that we went to zoo. I saw rabbit, tigers, snails, and lions, hamsters, Mouses and zebras and so all.

My sister asked me “what do your like?” I answered “I like skipping rope. That’s very nice.” She said “Here is you prize, Sunny!” “Oh, thank you! I love it!” I shouted. We sat under a tree. After lunch we drank some milk. ​

【参考译文】

“我的五一劳动节”英语作文带翻译：My May Day

今天是五一劳动节，我陪同父母和妹妹一起去购物。

我买了一些棒棒糖，下面我们对其有详细介绍，请关注。冰激淋，玉米片，烤，酱，橘子，牛奶和面包。我妈妈给我买了些玩具，比如：火车，球，气球，汽车，洋娃娃，飞机和滑板。我们还去了，动物园，我见到了老虎，蜗牛，和狮子，仓鼠，小老鼠和斑马等等。

我们坐在树荫底下休息的时候，我妹妹问我：“你喜欢哪项运动”。我说：“我非常喜欢跳绳。那特别好玩”。她说“给您，高兴吧!”。“噢，太谢谢了，我好喜欢它”，我大声尖叫兴奋，这都是我们坐在树荫底下说的话。午饭后，我们喝了一些牛奶。

​

I got up early this morning. I cleaned my room. I opened the window and

aired the room. I picked up the paper and swept the floor. Then I made the

bed.

I played computer games. We had lunch at 12:00. We had fish for lunch.

After lunch we went to the park. In the evening I did my homework. We had

deliciousfood for supper.

I was very happy today.

My secret

My mother’s birthday is coming soon, I want to give her a surprise, it is my secret. My mother takes care of me all the time, she is working so hard for the family, as I grow up, I know it is not easy for her to be a housewife. I have saved some money, I plan to buy her a scarf, which she will like.

我的秘密

我妈妈的生日就快到了，我想要给她一个惊喜，这是我的秘密。妈妈一直照顾着我，她为这个家庭付出了很多，随着我长大，我知道对她来说成为一名家庭主妇是很不容易的。我已经存下了一些钱，我打算给她买一条围巾，她会喜欢的。

[我的秘密英语作文及翻译

Its spring now. The weather is warm and comfortable. Its a good time for

hiking. Therefore, my teacher organized a climbing for us. There is a beautiful

mountain in my city and its target this time. We took bus there and arrived

there at 9 p.m.. After we took off the bus, we started to climb. The mountain is

high but the scenery is beautiful. We are so excited that we climbed fast at

first. But after a while, some of us were tired,especially girls. They did not

want to go on anymore. But some others encouraged and helped them. All of us

slowed down our speed, so that no one was left behind. About 11:00 p.m., we got

to the top of the mountain. We were so happy that we did it. We feel that all

the tiredness were worth it.

What factor decides everyone’s opportunity? Some people believe that opportunity is just a matter of coincidence; other people believe that opportunity is around us, it needs people to perceive. In my opinion, besides what mention above, opportunity also needs us to create.

什么因素决定了每个人的机遇?一些人认为机遇只是巧合的事情,另外一些人认为机遇就在我们周围,它需要人去发现。在我看来,除了以上提到的,机遇也需要创造。

One factor that plays an important role in determining our opportunities is coincidence. For example, some people born in a rich family, they enjoy great chances to be successful, because the fame and the reputation from the family provide them chances. Comparing to those people who born in a poor family, they don’t have such chances, it is hard for them to seize the chances, they need to work for it.

决定我们机遇的一个重要原因是偶然。比如,一些人出生在一个富裕的家庭,他们享受着成功的巨大机遇,因为家庭的名利给他们带来了机遇。和那些出生在贫困家庭的人相比,他们没有这样的机遇,对于他们来说很难抓住机遇,他们需要创造机遇。

The other factor that plays an important role in determining our opportunities are our positive attitude. Opportunity often exists all around us, it is waiting for those people who are brave to grasp it. A person who is positive will perceive the chance, he will not be defeated by fail, still holding the hope that chances comes any minute, so they will grasp the chance as soon as it comes.

决定我们机遇的另一个重要的因素是我们乐观的态度。机遇总是围绕着我们,它等待着那些勇敢的人去发现。一个乐观的人会察觉到机遇,他不会被失败打败,仍然抱着希望,相信机遇随时来,所以当机遇来的时候,他们会立刻抓住。

In conclusion, everyone has the chance to be successful; it contains many factors, such as coincidence, attitude and others. In order to fulfill our lives, we must seize the chance to realize our dreams.

总的来说,每个人都有机会成功,机遇包含着很多因素,比如偶然因素,态度和其它的因素。为了充实我们的生活,我们一定要抓住机遇来实现我们的梦想。

Dear Rose,

How are you? Will you be free next Saturday? That day is my 14th birthday.

I am going to have a party at my home. I will be very happy if you can come.

Some of my friends are invited to come to my party, too. We will sing, dance,

play games and watch some wonderful DVDs at the party. It will begin at 5

oclock that afternoon. I am looking forward to your coming.

Yours,

Peter

亲爱的玫瑰,

你好吗?你下周六有空吗?那天是我14岁生日。我要在家里举行一个聚会。如果你能来，我将非常高兴。我的一些朋友也被邀请来参加我的聚会。我们会唱歌，跳舞，玩游戏，看一些精彩的dvd在聚会上。它将在那天下午5点开始。我期待着你的到来。

你的,

彼得

Li Ying is one of my classmates.We share a bedroom with four others,so we

are also roommates.Today is her birthday and it so happened that it is Sunday at

the weekend.We decide to hold a party to celebrate Li Yings birthday in our own

bedroom.Since she is the youngest in our room,we all feel responsible to take

care of her.We hope that this party can relieve her homesickness.

We bought some fruit and candy,nineteen small candles,and a cake.At seven

in the evening,the party began.We lit the candles and sang "A happy birthday to

you" to Li Ying.And then we each gave her a small present.Li Ying looked excited

and happy.She blew out the candles,and we tasted the fruit and candy while

talking about various funny things we experienced in our childhood at home.At

the end of the party we encouraged each other to study even harder and be top

students in our class.

The party was a success,for Li Ying seemed very pleased and looked more

confident of herself.Tomorrow she will be nineteen years of age.

This morning， the sky is cloudless， spring。 My friends and I went to the

park flying a kite， flying a kite in the park so many people， some is small

swallow; some birds; there is I most like the phoenix。 The sky was a riot of

colours， like a blossoming be riotous with colour clouds really beautiful ah! We

play happy!

译文：这天早上，天空万里无云，春风拂面。我和朋友们一齐去公园放风争，公园里放风争的人可真多，有的是小燕子;有的是小鸟;还有的是我最喜欢的凤凰。天空一片五彩缤纷，像一朵朵五颜六色的彩云真美丽啊!我们玩得可开心!

Its very important to keep healthy.

I think we should have healthy diet every day and eat proper food. We shouldnt eat junk food because it is bad for our health. Drink water and milk as often as possible. Milk is a great drink that can give us more calcium that make our bones much stronger.

Dont eat too much because it will make you uncomfortable and fat. Dont spend too much time watching TV, DVDs and Videos or using computers. Its good to take more exercise such as basketball, bike riding , swimming and so on. Follow these and you can be healthy.

保持健康是非常重要的。

我认为我们每天都应该有健康的饮食,吃适当的食物。我们不应该吃垃圾食品,因为它对我们的健康有害。尽可能多的喝水和牛奶。牛奶是一种伟大的饮料,可以给我们更多的钙,使我们的骨骼更强。

不要吃太多,因为它会让你不舒服和脂肪。别花太多时间看电视、dvd和视频或者使用电脑。很好多加锻炼,如篮球、骑自行车、游泳等等。遵循这些,你可以很健康。