i made it的英语作文(热门20篇)

Take a cup of tea and fetch a book, the house is full of Aton Johns

vicissitudes of singing, calm down and enjoy this rare leisure time.

Heavy heat from the fragrant tea, flicking my cheeks, itchy, but I cant

take care of it, because I was devoted to the book...

The book has a different position in everyones heart. People who have a

desire for knowledge think that the book is a dinner, especially needed; for

some people who are busy with work, it is a pack of snacks. Some energy...

The book is a snack type in my mind. It is for my entertainment. Of course,

I can supplement and broaden my knowledge while I am busy. It made me appreciate

Qin Wenjuns humor, Guo Jingmings romance, and Zhang Xiaoxians faint sorrow. The

book gives me a huge vocabulary and gives me a deeper understanding of

literature: literature is not the boring articles in "textbooks". Literature can

be funny and humorous, literature can be romantic and beautiful, and literature

can also be pretentious.

From the thin "good children" in childhood to the thick "junior literature

and art", from the interesting "Andersens fairy tale" to the endless aftertaste

of "The Dream of the Red Chamber", I also understand the value of various books.

After reading some campus novels, I feel that there is a lot of excitement.

After a few months, I basically have no impression. But classical literature can

not only increase your literary culture, but also learn some incomprehensible

ancient poetry. Wouldn’t it be fun?

Mid-autumn day is a special festival in China, which is one of the traditional Chinese festivals. It falls on the 15th day of Augustlunar month every year. Our Chinese will celebrate it on that day. I think there are not too many people can reject the temptation of it. I like this festival very much. I have two reasons.

First of all, Mid-autumn has the deep meaning of reunion. In China, people regard Mid-autumn day as very important, so no matter where they are, they will come back to their family if there is a chance. They don’t like celebrate this festival outside, which will make them feel lonely. Thus, they will go home by all means. Luckily, the government also pays great attention to this traditional festival. There are laws tomake sure people have holidays on that special day. In the other word, mid-autumn festival gives a chance for family get together.

Secondly, every family will prepare a big meal on that day. All the food is delicious. It is good to have a big meal. I think nobody will not interested in delicious food. The mooncake is a necessary decoration forMid-autumn day. It tastes good, too. It is the tradition for a long time. How pleased to enjoy the glorious full moon with mooncake!

This is why I love Mid-autumn festival so much.

Notes：

Finally, we have arrived at the expected May Day holiday. You must have

done a lot of things in this holiday. Look at what Ive done!

The first thing: tidy up a room (also called a cleaning). I want to put the

books in my house! Toys! Everything was done, so I started with my dad. Im

going to take all the books out first and classify them. My classification is

this: first put the extracurricular books, second textbooks put half half

lattice magazine, third all magazines, fourth put notebook, put the fifth cram

things, sixth to my dad put things, seventh squares to put papers and file

pouches, eighth all comics. In addition to this, I also put the toy for a while,

and my dad swept the room.

The second thing: buy a bag. Because my dad saw my bag rotten, I went to

buy a new one with me. After seeing the supermarket for a long time, we saw a

nice schoolbag at last. I didnt know it. I didnt know it. When I saw it, I

needed 208 yuan for it. Finally, my dad and I were going to buy a bag on the

Taobao net. It was cheap, plus 10 yuan for freight, only 79 yuan. So its

cheaper to buy online.

Third things: flowers. Dad and I are going to buy some flowers on the

shelf, then go to the flower shop flowers. I look left, right look, finally to

buy a pot Name: "drop water Guanyin" flowers.

Although the cleaning is very tired, it embodies the happiness of labor

day.

I was born in the country, my family lived there before I was 6 years old.

Then my parents moved to the city for their work, I had to stay away from my

hometown. Though living in the city brings me a lot of convenience, I eat the

good food, I still miss country life all the time. I love to live in the

country.

Living in the country, the time seems to be very slow. I woke up early in

the morning and then took the walk. After eating the breakfast, it was about 8

o’clock. I went out to play with my friends or went to help my grandparents with

their work. After doing these, it was just 11 o’clock. But in the city, I woke

up at 9 o’clock, and then I ate the breakfast, the rest of the day was to play

computer. How time flies to me.

I get so close to the nature and I find so much fun in the country life. I

always want to live in my hometown. When I have the time, I will go back there

and enjoy the moment.

Nowadays, more and more people prefer to travel quite often. Bytraveling,

we not only can relax ourselves but also broaden our knowledge circles. From my

aspect, I think we can make many friends and travel with them.

Firstly, we can enjoy the beautiful scenery and relax ourselves. For modern

life, we are busy with our work with high pressure. However, when we travel, we

will be attracted by great landscape and forget pressure from both work and

life.

Secondly, we can make friends by traveling. For most travelers, they tend

to find many companions to travel with. If you check the internet, you will find

that some people will call others to join them for travel. Through this kind of

travel, we can meet many different people and make friends with them to broaden

our social circle.

Thirdly, we can learn much knowledge form travel. Before you go to

somewhere to travel, generally, you need to make plans for your travel. You can

find lots of things you don’t know when you make a plan, such as, the origin of

a certain area, the customs of different areas, local food and so on.

In conclusion, we can not only relax ourselves and make new friends but at

the same time we can learn much from travel.

在2017年10月1日，我终于亲眼在电视上看见了国庆阅兵仪式，当胡锦涛同志乘坐检阅车缓缓地驶向受检时，他亲切而又不停地向战友们问好：“同志们好!同志们辛苦了!”

从我懂事起，我还第一次收看这么雄伟壮观的阅兵仪式，那一排排整齐的各种各样方队，有空军，海军等，迈着铿锵有力的步伐从天安门走过;那一架架飞机编队从天安门上空飞过，划出了一道道美丽的彩虹;那一辆辆汽车载着各种各样的先进武器，像一个个威严的战士排着整齐的队伍展现在人们的眼前。

我的祖国已度过68华诞，我作为一名少先队员，在祖国那么美好又伟大的大家庭里，我要加倍珍惜每一分钟，奋发学习，努力成为栋梁之才，为祖国更加美好的明天贡献出自己的力量。

我想对我们伟大的祖国说一句我一直藏在心里的话：“祖国我们为你骄傲，自豪!”

On October 1, 2017, I finally saw the National Day parade on television, and when President Hu Jintao took the review vehicle slowly toward the inspection force, he greeted his comrades and helplessly to his comrades: "Comrade "Comrades are so hard!"

From my sensible, I also watched such a magnificent military parade for the first time, the rows of neat rows of squads, the Air Force, the Navy, etc., walked by sonorous and vigorous pace from Tiananmen Square; The plane fleet flew over Tiananmen Square and set off a beautiful rainbow; the car carrying a variety of advanced weapons, like a majestic warrior row of neat teams show in front of people The

My motherland has spent 68 birthday, I as a young pioneer, in the motherland so beautiful and great family, I want to cherish every minute, work hard, and strive to become a pillar of the better for the motherland tomorrow Contribute to their own strength.

I would like to say to our great motherland that I have been hiding in my heart: "The motherland we are proud of you, proud!"

Nowadays, there is a increasing number for people to join in the activities

of volunteering. It’s well-known that volunteering job is making contribution to

the society with nothing in return. It’s like the Leifeng spirit. However,

knowing this, there are still many people would like to devote themseves in this

trend. For instance, the 20__ Beijing Olympic Games has so many volunteers. They

made lots of contribution to the success of opening the Olympics. Moreover, we

can often see that there many students go to gerocomium to visit the old to

bring warm to the lonely people. Even there are some people’s career is

volunteer. They are ready to help others. Although the volunteers are much more

common, we still need to thanks them to admire them devoting themseves to the

society.

One day during the summer vacation, my father and I agreed to play

badminton, so we went to guolin park with badminton and racket.

The scenery of the park is picturesque, there are colorful flowers, and

some flowers are fragrant and beautiful. We came to a clearing and put the bag

on the lawn. Starting to play, the father said, "take the ball in your left

hand, take the beat in your right hand, and throw the ball gently at the beat of

the ball and hit the ball towards the other." I cant serve at the beginning,

also wont catch, serve as dad said practice is much more skilled practice, but

the other ball back, I was a little bad. I was a little frustrated by this, but

I thought: once you do something, you must do it well! So I trained again. I was

able to catch my dads ball very well, and my father praised me for saying that

the more I played the better, I was so happy.

一、指导思想

目前初三的英语教学中，因种种因素，造就了相当一部分英语学习比较困难，并伴有的差生。因此对这部分学生加强心理指导，培养培养的心理素质，帮助他们尽快走出困境，成为学习的主人，就显得十分必要。学科教学是学校教育的主渠道、主阵地，学科学习是学生的主导活动，学生大量的心理困惑都产生于学习过程中，各种人格品质也在学科的学习中得到发展。英语作为语言学科，在教学中加强德育及心理方面渗透工作，坚持以人为本，坚持教育创新，坚持______，坚持内涵发展，以行为习惯养成教育为重点，以加强细节教育。

二、工作要点

对于向学生进行思想教育、品德教育、科学文化教育和心理素质教育，在本学期的教学中加强德育工作如下：

(一)有敬业精神，热爱学生。

要用自己的爱来唤起和培养学生对学习的爱，从而引伸到对生活的爱。其实，英语课堂教学不只是语言知识的学习和操练，而是一种温馨的情感交流、智慧潜能的开发，社会__交际能力的早期培养，是师生共同创造精神生活的活动。因此教师在教学中，要尊重学生的人格，建立平等、互相尊重的和谐师生关系，使学生在宽松、融洽、愉快的氛围中进行学习的同时，品德得到培养，性格得到完善。

(二)创新教育让学困生自主学习

传统的英语教学模式中，学生自使自终是被动者，即使是一些很有天赋的好学生。久而久之，也缺乏了创造力。不少学生的学习参与意识差，不愿主动思考和提出问题，更不主动解决问题。依赖于教师现成的说教答案，因此，教师必须更新教学观念，树立心的学生观和教学观。我认为，新的学生观最本质的内容就是在教学中真正能够树立合作教学的观念新的学生观念作根本的出发点就是尊重学生，在英语教学汇总充分发挥每个学生的主体作用，使他们真正成为学习的主人。

(三)渗透情感与学生建立良好的师生关系

情感具有迁移作用。亲其师，则信其道。学生对老师的情感能改善学生对所学学科的倾向性。只要师生建立起相互信赖的感情，学生对老师所提出的要求就容易接受。我们的教学活动能就比较顺利地开展。学困生并非自然固有。学困生渴求得到尊重与关心，信任与理解。教师只有用真诚的爱才能使他们感到温暖，消除自卑，树立信心，才能使他们自尊、自爱、奋发进取。我认为，对于学困生，只要我们真诚地给予关心和帮助，他们也会以爱和敬意来回报我们。他们是不会让老师失望的。

(四)赏识教育让学困生树立自信心

自尊心是一个人对自身的评价，对自身存在的价值和态度的体现。任何学生都有自尊心和荣誉感，每当自己在学习上取得点滴成绩时，总希望得到老师的表扬，学困生更是如此。差生由于羞怯心理，往往在课堂上不敢开口，因此，我对学困生从不大声呵斥，而是具体深入地分析他们之所以差的原因，然后对症下药，循循善诱，在加强辅导的同时，根据学生的发展情况进行有弹性的鼓励。实践证明：利用语言表扬、神情暗示、肢体示意等多种方法，给予学困生以的鼓励是行之有效的，能使他们对自己充满自信，树立学好英语的信心。

2022初中英语教师个人工作计划【篇六】 2022 junior high school English teacher personal work plan [Chapter 6]

一、指导思想

在本学期的英语教学中，坚持以下面的教学理念为指导：第一，切实地了解学生的真实水平，注意衔接，尽快使学生适应我的英语教学;第二，教学要面向全体学生，关注学生的情感，激发他们学习英语的兴趣;第三，以学生为主体，尊重个体差异，因材施教;第四，在新课标的指导下，倡导学生体验参与学习，完成设计目标;第五，注重过程性评价，建立能鼓励学生自主学习能力发展提高的综合评价体系。

二、学生情况分析

本届学生在英语基础方面很薄弱，由于在以前学习英语的过程中，没有很详细全面地学习音标，基本的音标和字母拼读都没有掌握好。在词汇，语法规则等方面存在很多缺漏。所以，在听、说、读、写这四项技能上，学生水平存在很大差异。

另外，学生在学习策略和情感态度方面也存在诸多需要进一步解决的问题。例如：许多学生不能明确学习英语的目的，学习缺乏主动性、自觉性;大多数同学没有养成良好的学习习惯，不能做好课前预习和课后复习工作，学习没有计划性和策略性，也不注意知识的积累和巩固。

最后，学生对新教材缺乏一定程度上的了解，还不适应新课改指导下的一些教学方法。在课堂上，习惯像以往被动地接受所传授的知识，不善于发现和总结语言规律，学习的主体性不突出。

三、教材与教辅的分析

1、内容与结构

每一单元除了关注阅读、写作、听力、视听说等语言实践活动，还关注语言知识、情感态度、文化意识和学习策略等。其中，教材加强了文化意识的提高和学生学习策略的培养，是相较于以前教材很大的不同。

2、教材的特点

首先突出学习者的发展，包括注重学习策略的培养和使用;注重提高学生的语言认知能力;为教师和学生提供个性化的选择;其次努力提高学生用英语进行思维和表达的能力。具体为：为学生提供更多的体验真实语言的机会;精心设计教学活动，使学生看到明确的目标和明确的成果;为学生发展语言运用能力提供详尽的语言支持;重视复现。

3、教材的重难点

该套教材强调学生综合语言运用能力的培养和提高，所以重点在于培养学生用英语获取信息、处理信息的能力;用英语分析问题、解决问题的能力;用英语进行思维和表达的能力。难点在于学生在情感态度和学习策略上的改变，达到用英语思维和表达的目标。

4、教学目标

⑴总体目标：激发学生学习英语的兴趣，树立自信心。在整个教学过程中，让学生有丰富的生活常识、多文化背景的积累，并形成正确人生观、价值观，有积极的情感态度和跨文化的交际能力。同时培养自主学习能力，积累学习方法。

⑵具体目标：结合学生基础知识过于薄弱的实际，在教学刚开始的阶段，注意高一和初中知识的衔接，例如复习音标和字母拼读规律，积累基础词汇、词语搭配、句型，熟悉不同单元呈现的语法规则，掌握实际用法。希望第一学期后，学生能培养学习的兴趣，养成较好的学习习惯，对基础知识有一定的掌握。

5、教学措施

⑴让学生每天积累几个单词，利用“互测及教师抽查”及时检查，保证效果并坚持下去。

⑵认真贯彻晨读制度：规定晨读内容，加强监督，保证晨读效果。

⑶实行过程性评价，调动学生积极性，通过不同方式的检测，让进步的同学体会到成就感，让落后的同学找出差距，感受压力。由此在班里形成浓厚的学习氛围，培养学生健康向上的人格和竞争意识。

⑷关注学生的情感，营造宽松、民主、和谐的教学氛围。

⑸在教学中根据目标并结合教学内容，创造性地设计贴近学生实际的教学活动，吸引和组织他们积极参与。学生通过思考、调查、讨论、交流和合作等方式，学习和使用英语，完成学习任务。

⑹经常进行教学反思，适时调整教学方法，符合学生的真实情况，利于学生的有效性学习。

从所任课班级实际情况和本身条件出发，认真进行思考和改正。多关注学科教研的发展，多多听课向有经验的老师虚心学习，取之所长，多和同事交流探讨，交换教学思想和方法，避己所短，不断进步。积极参与学科的相关课题研究，撰写论文，参加教研组，备课组的教研活动。

Today is Saturday. Today is very strange, very special, because when I go

online today, an unexpectedly found a note, tonight at 8-9: to earth hour,

really depressed.

Then after I know detailed understanding of earth hour is what meaning,

which requires us out all the unnecessary lighting, achieve energy conservation

and emission reduction, global warming, improve the environment effect. Really

is a joke.

To improve the earth - our homes and not so easy. An hour out unwanted

light can achieve? Not that things are not so simple. Want to save our beautiful

home, must pay more attention to the ecological environment and save the earth

is not a moment to achieve.

I hope some and some of our homeland enterprises can give their hand.

Since I was small, I have heard about the Great Wall, it is very long, a

lot of people come to Beijingto watch it. In China, there is an old saying“One

who fails to reach the Great Wall is not a hero”. As it is so famous, I want to

the site when I have a chance. I see many pictures about the Great Wall on the

books, I also watch it through TV. Every time I see it, I feel so eager to reach

there. My father traveled there once, he took many pictures, this is the first

time I feel so close to the site. I must work hard, so I can have money to go to

there.

When talk about tennis, most people’s reaction is money, because for

Chinese people, it needs a lot of money to play tennis, so only the rich people

can have the chance to be a tennis player. But now, as our country’s economy

develops fast and the globalization of tennis, playing tennis is not an

untouchable dream, everyone can have access to tennis.

Tennis match is very popular in the western country, every year, there are

a lot of tennis tour matches, ten years ago, not so many Chinese people know

about the tennis matches, but as the game become more and more popular, people

start to fall in love with tennis match. We can see that Chinese tennis players

start to show on the world stage, they have won so much honor. Li Na is the

first Asian player to win the grand slam, her great success inspires so many

Chinese players to work on the tennis career.

Tennis is the world’s third game, football and basketball rank first and

second. The globalization of the tennis will make more and more people fall in

love with tennis.

With the growing awareness of healthy eating， more and more people now are

paying more attention to the importance of healthy diet and an active life。 But

at the same time， a growing unrest over food safety in the China has caught

everyone’s concern。

When it es to the food safety incidents， especially 2008 Chinese milk

scandal， every consumer has much anger to pour upon them。 In September 2008， a

fresh outbreak of kidney disease occurred， due to baby formula contaminated by

melamine.Three babies died and over 6，000 were made sick by the tainted formula。

The supplier of the milk， Sanlu Group， is a name brand and is a major player in

the industry in China。 The pany is said to have known of the problem for months，

but claims the contaminant came from milk suppliers.

Who should be main responsible for these serious incidents like milk

scandal? On one hand， plex China’s food regulations should shoulder part

duties.We should realized its monitoring system can be unresponsive， and the

government departments that oversee and enforce policies have overlapping and

often ambiguous duties。 On the other， food producers and suppliers lack deserved

responsibility for consumers! What they cares is only their own interest and

profit maximization.

In my opinion ，everyone involved in it should set up a high responsibility

for others， law related should be passed and carried out.Only in this way can we

e by a healthy eating and a harmonious world.

Serious Floods

The Yangzte River is the longest river in China. And its important and helpful to us Chinese. But these days the Yangtze River is bringing us serious floods.

Many villages were destroyed by floods. The floods made hundreds of millions of people lose their homes, relatives and friends. Many children cant go to school as usual .Now the foods have drawn the attention of the whole world. People from abroad have offered their help too. In China, millions of soldiers are busy fighting against the floods. They are working very hard. Many of them have lost their lives in their attempt to save the villagers.

Though we cant help them to fight against floods, we should help them to rebuild their homeland. We can present them our pocketmoney and clothes. I believe most of the people will return to their homeland in the near future.

严重的水灾

长江是中国最长的河流。它对我们中国人十分重要。但现在长江给我们带来了严重的水灾。

许多村庄被洪水冲毁于。洪水使成千上万的人失去了家园，亲戚和朋友。许多孩子不能与平常——样去学校了。现在洪水引起了全球的注意。国外的人也给予了援助。在中国，上百万的战士忙于与洪水搏斗。他们努力工作，许多人在救村民时献出了自己的生命。

尽管我们不能帮助他们抗洪，但我们可以帮他们重建家园。我们可以捐出零花钱和衣服。我相信在不久的将来大多数人会回到家乡。

在国庆假期里，最快乐的事就是妈妈带我去动物园游玩。

动物园里的动物可多了，有会喷水的大象，有活泼调皮的猴子，有高贵漂亮的长颈鹿……最凶猛的狮子、老虎和大狗熊是圈养在虎山的，我和妈妈是坐着缆车观看的，坐在缆车里往下看，我刚好看到有一头黄色的大狮子正在张着那血盆大口吼叫，声音大得像打雷，我的心紧张极了，不由得握紧妈妈的手。

在百鸟园里，我见到了好多鸟，不过大部分我都不认识。我们看了鸟艺表演，观看了鹦鹉说话、鸽子识字等节目。最有趣的要数乌鸦拉车子了。一只黑黑的乌鸦拉了一只雪白雪白的鸽子，到了目的地，鸽子却不付钱，乌鸦气呼呼地把车子推翻在地，逗得观众哈哈大笑。

这里好看好玩的可多啦，说也说不完，真让人流连忘返!

In the National Day holiday, the happiest thing is that my mother took me to the zoo to play.

Zoo animals can be more, there will be sprayed elephants, lively naughty monkeys, there are noble and beautiful giraffe ... ... the most ferocious lions, tigers and big bears are captive in the hills, and my mother is sitting Watching the cable car, sitting in the cable car down to see, I just saw a big yellow lion is hanging that blood pool big mouth roar, the sound is like a thunder, my heart is very nervous, could not help but clenched my mothers hand.

In the bird park, I saw a lot of birds, but most of the I do not know. We watched the bird show, watched the parrot to speak, pigeon literacy and other programs. The most interesting to the number of crow pull the car. A black crow pulled a snowy white pigeon, to the destination, the pigeons did not pay, the crows to the car overturned to the ground, amused the audience laughed.

There are so nice to play more friends, that can not finish, really let people forget!

Tom is my best friend. Who is he? He is a dog. He is a special dog. My

father give him to me at my 10 year birthday. The moment I saw him, I love him.

His fur is white. He is very lovely. He knows how to make me happy. Everyday

when I come back from school, I will play with him. He is also smart. He will

drag my quilt if I sleep late. Besides, if my clock doesn’t alarm in the

morning, he will bark at me. See, he is so clever that I couldnt help loving

him.

As the saying goes, "not a true man unless he comes to the Great Wall".

When I was small, I know there is a Chinese building called the Great Wall. So I

very want to go to there to see. Finally, when I was three years old, my father

and mother took me to the Great Wall.

Far see the Great Wall, it is like a huge dragon, hovering in the numerous

mountain. Its ups and downs, and sometimes hidden in the mountains, and

sometimes jumped out from the mountains, like surf on the roller.

Father hold me, go up along the steep steps, I looked at the Great Wall, it

is hard to find a flat place, all of them are steep, slope, the steps of each

slope and the steps of the joint has a tower. These towers like past a huge,

magnificent castle.

People mountain people sea, climbing to the Great Wall. In the photo and

the Great Wall, magnificent in praise of the Great Wall, people say: "well, the

badaling Great Wall really real!" And enjoy the beautiful scenery. Even the

foreigners come to China to see the beauty of the Great Wall. Looking down from

the Great Wall, the rolling mountains, reflected in our eyes, pieces of thick

forests and maturity, endless.

The Great Wall is built with large stone and ChengZhuan, tall and strong,

the walls covered with square brick, square brick is flat and level. Outside the

wall along the lines of "window" and the "gap".

The Great Wall, it is the world famous great buildings.

dear dick,

how time flies! i’m very glad to hear from you again. you want to know what is going on in schools in china? in a word, everything has changed. every school takes part in the campaign of reducing learning load. in the past, i used to study until 11:30 on weekends. but now i can arrange things on my own, such as reading books, visiting museums, or taking computer lessons in my weekend days. in the evening i can watch news on tv or read newspapers. what’s more, my parents support me. they said although i was a student, i didn’t have to work all day long. i think the idea of reducing learning load is well accepted by everyone.

best wishes,

yours,

li hua

Spring Festival is my favorite among all the Chinese traditional festival.

The first reason why I love it the most is because I can get lucky money on that

festival. It is the Chinese custom that the old will give children lucky money

on Spring Festival to wish a good luck for the young generation. Moreover,

people everywhere on those days are full of happiness. Quarrel, fight and abuse

are almost disappeared at that time. Meanwhile, my mother will make a big meal

for us to celebrate. Everyone will forget the unhappy thing they meet, instead

remembering to appreciate life to wish a better future. That is my favorite

festival.

In recent years, the global warming gets increasingly attention. More and

more people make contribution to stop the global warming. Therefore, a new

lifestyle occurs--low carbon life. What can we do to live in low carbon?

First, remember to turn off lights and turn off the faucet when you do not

need to use. Use the energy-saving lamps. There are many small things we can do

to save resources. Second, when we go out, take public transport as much as

possible, to reduce gas emissions and to ease the transporting pressures.

All in all, there are many other things we can do to live in the low carbon

life. It needs us to do something practically. If everyone can keep this

lifestyle from now on, it will greatly change the situation and our home would

become more beautiful.

What is healthy diet? To the most people, healthy diet means more green foods, no junk foods. The green food is those pollution-free, high quality and nutrient food, including the organic vegetables and meats, fruits, eggs and so on. The meals of healthy diet should be cooked with fewer salt and oil. And the junk food is those low nutrition, high calorie, processed food with much salt or oil, such as the fries, fried chickens, salted eggs and so on. These foods will cause one get weight and increase the risk of many diseases. We should keep a healthy diet, abandon the junk food to keep ourselves healthy.

什么是健康饮食?对于大多数人来说，健康饮食就意味着多吃绿色食品，不要吃垃圾食品。绿色食品就是那些无污染、高品质和营养的食物，包括有机蔬菜和肉类、水果、鸡蛋等等。健康饮食的膳食应该用更少的盐和油制作。而垃圾食品是指那些低营养、高热量、再加工的高盐重油食品，例如薯条、炸鸡和咸蛋等等。这些食品会导致一个人发胖，并增加疾病的风险。为了保持健康，我们应该保持健康饮食，抛弃垃圾食品。