五年级上英语作文周末日常生活（推荐20篇）

生活是一个我们并不陌生的术语，但是每个人对生活都有不同的感受。我认为生活就像一首优美的曲子，其中有连续不断的波浪，下面的旋律我们无法预测。它是多变的，时而迅速，时而缓慢，时而欢快，时而悲伤，时而低沉来回，时而激越

工厂的蓝领工人;每天凌晨2：00和1：00的生活，赡养老人和抚养孩子都是很好的责任，但生活毕竟什么也不是。穿梭于高层建筑的白领们整天享受着中央空调的舒适。他们在电脑上敲打字，下班后偶尔去卡拉ok酒吧。他们生活愉快，但也有无聊的日子。然而，我们这些上学的人每天都要面对各种各样的课本和作业，并且真的很早起床，变得贪婪。当我第一次进入初中，我仍然不满意的情况。后来，我渐渐习惯了这样快节奏的生活。所以，现在，我的生活旋律是欢快的，虽然忙碌，但也有一些乐趣。在德、智、体、艺、劳五个方面，我努力做到领先和完美。我有自己独特的学习方式。我可以不疲劳地学习，而且永远不会厌倦学习。班里的成绩一直排在名单的首位，年级里的成绩一直在努力向前五冲刺!我不会死于读书。在假期里，我也会从繁忙的日程中休息一下，找时间放松一下，放松一下自己。学习就是这样，只要你有决心，你就能学好它。我能学好，不是因为我工作多努力，而是因为我有目标和理想。我愿意为之奋斗，并能享受生活的美妙音乐。祖国的希望寄托在我们身上。我不想在生活中变得越来越平庸。我想做我自己的事业，有一些辉煌的成就，这样我的生活就不同了，有意义了。然后，你需要知识，知识改变命运，努力学习，天天向上!

让我们演奏生命的旋律，唱出声音，品味生活!

导语：随着科技的发展，你觉得未来的生活是怎么样的呢?下面是yuwenmi小编为大家整理的优秀英语作文，欢迎阅读与借鉴，谢谢!

I want to grow up as soon as possible. When I grow up, I can do many things that I can’t now. However, at the same time, I am afraid. I don’t know what my future life would be. Look around myself, some people are busy working for having enough food to eat and live better; some are achieving every goal that they make; some may live in the poor situation. I don’t know what kind of life I would have in the future. But I know that everyone’s life is in their hands. So I will try my best to work hard for a better future life.

【参考译文】

我想尽快成长。当我长大了,我可以做很多事情,我现在不能。然而,与此同时,我害怕。我不知道我的未来生活会。看看自己,一些人忙于工作没有足够的食物和生活的更好,有些是他们实现每一个目标;有些人可能生活在贫穷的情况下。我不知道什么样的生活在未来。但我知道,每个人的生活都是在他们的手中。所以我将尽我最大的努力工作,共创美好未来生活。

I have a busy weekend,On Satursday,I cleaned my room. In the afteroon,I did my homework,It was a little diffcult,In the night,I visit my aunt,my aunt cooked dinner for me.On Sunday ,I went to the library I read a book about geography,Then in the afternoon,I played soccer with my friend,in the night,I wathed TV.

201X年X月X日 星期X 晴时光匆匆流去，转眼过了一个月，作业还有一大堆，爸爸说了，在8月10日时就得把作业统统写完!现在只剩两天啦!拼了我这把老骨头!

今天，我要把没写完本作业写完。

我算啊，写啊，查资料啊，可忙死我了!可是一天过去了，我仍有作业没写完。熬夜班吧!我写我写我写写写!

晚上十一点左右，这些作业总算game over了!

明天还有新作业等我，为了防止慌乱，我得计划计划;上午写三篇作文，下午写三篇作文，剩余时间还得描字帖、看书。我这几天的生活可真够充实啊!

唉!如果我当初好好写作业、不玩的话就不会有今天的结果，呜呜，好后悔啊!

Low carbon - the two words is indispensable in peoples life. Low carbon life is we all need to do it. Of course, low carbon can also be reflected in the little things around us: for example: use an environmental protection bag, use less disposable plastic bags, reduce pollution. To such a small matter, in life there are many, many, as long as we are good at observing life, you will find them.

Light mouth say no, of course, we also have their own actions. So in this I want to give you some low carbon environmental protection tips, let everyone better do a low-carbon little talent:

A. When having a meal, use less disposable chopsticks, spoons, and foam packaging box, multi-purpose multiple sex products, reduce the white pollution, let the earth more natural.

2. Write on the paper, paper can write on both sides. In this way, can reduce half of the trees cut down, a new check air more, a little less carbon dioxide.

3. Travel, as far as possible choose bus or bike, private cars, the less as far as possible to reduce exhaust emissions, reduce pollution to the ozone layer.

4. Wash your hands, try to be multi-purpose monohydrate, hand washing water can flush the toilet, wash the dishes and other things, so that it can reduce the dosage of water, etc.

低碳——这两个字在人们生活中是不可缺少的。低碳生活也是我们大家都需要做到的。当然，低碳也可以体现在我们身边的小事中：例如：多用一次环保袋，少用一次性塑料袋，减少污染。向这样的小事，生活中还有许许多多，只要我们善于观察生活，就可以发现他们。

当然，光嘴上说是不行的，我们还得用自己的行动表现出来。所以在这我想给大家提一些低碳环保的小建议，让大伙更好地做一个低碳小达人：

一.吃饭时，少用一次性筷子、勺子和泡沫打包盒，多用多次性用品，减少白色污染，让地球多一份天然。

二.用纸写字时，纸可以两面写，这样，就可以减少一半树木的砍伐，多一点清新的空气，少一点二氧化碳。

三.出行时，尽量选择公共汽车或自行车，尽量少开私家车，减少尾气的排量，减少对臭氧层的污染。

四.洗手时，尽量做到一水多用，洗完手的水还可以冲马桶、洗菜等事情，这样就可以减少水的用量等。

I like my school .My school life is nice,too.Now,I will tell you something about my school life.I usually qo to school at seven o"clock.We have eight lessons every day.At about five o"clock,Igo homeand do my homework.My school life isn"tvery intreseting,but it is very useful for me.

proud of yourself; when you fail, never give up. Please smile to face your life. If you do this, you will find the sky more blue; the sea more green….. Your life will become better and better!

One day my grandmother and I went to the park, it began to rain when we got there. Some people were disappointed, but my grandmother smiled: "it is good to rain, it will water the field, and the crops will grow better. I think so. If we can change our mind to see the things, we will discover all things are beautiful. In everyones life, the mood is very important. It can encourage unsuccessful people not to lose heart, to make sad people feel better. At last I want to say, if you enjoy life, you will be happy forever.

薄雾袅袅，细雨潇潇的初中生活描绘出青春的灿烂与怅惘;在快乐，憧憬中夹杂着淡淡的忧伤。我的初中生活像那些动人的花，琳琅如同绛紫色的星辰，在蓝天清澈的瞳孔里游弋。

苍翠的松柏依然是万古不变的深绿，地上不知何时铺上了一条黄金的地毯。视线随着飘飞的落叶投向操场。风，在宽大的校园里辗转而过。这个秋天，先于对初中生活满怀憧憬的我而到达了。

经过一个学期的磨砺，丰硕的果实缓缓叙述着快乐与忧伤，奋进与彷徨。生活中的和风细雨，抑或是波涛澎湃，点点滴滴，构成了巨大的框架，里面载着老师孜孜不倦的教诲，同学们天真灿烂的欢声笑语，考场上无声的竞争，还有青春不羁的沉思……

伸手打捞起记忆中一个被阳光照得晶莹剔透的花絮。我看见了班级体育健将正在篮球场上运筹帷幄，个个英姿飒爽，上下飞扬着惊人的热情与活力，彼此配合默契，情同手足，那呼啸而起的篮球飓风镶着金灿灿的阳光，烛影般地飘摇，让场外的老师和拉拉队们都摩拳擦掌，跃跃欲试。

篮球队员们的颠球和转身过人，精准的远投和封盖，拉拉队适时的鼓掌吹响亮的口哨，用手扩在嘴边大喊加油。歌声，笑声，是我初中生活的主旋律。

记忆被放大了细节，在那个考试前的最后一个晚自习，没有谁讲话，大家都带着庄重的神情拘谨地坐着，为明天的考试做最后的冲刺，经过一个学期的砥砺和考验，让我明白了何为追求，何为成功。乐观，进取，是我初中生活的主打调。

光阴似箭，日月如梭。转眼之间我度过了快乐的小学生活。

迎来的是我的初中—五十一中学。走进五十一中，鲜艳的五星红旗在风中飘扬。红旗的左边有一座不起眼儿的平平的小房子，这就是我的班—初一二班。

走进初一二班59张陌生的面孔展现在我的.面前。我想：坐在这里的每一位同学都有一个梦想，那就是考上高中，考上大学。

我的班主任老师姓“闫”，但她一点也不严。而我的语文老师温柔、和蔼可亲，没有发过一次火。我的历史老师是一个记者，我们都叫她“快嘴老师”，因为她说话快，而且一说就是一节课。

新的学校、新的开始、新的起跑线、新的理想。这意味着我又踏上了新的求学之路，我要为理想而努力、而奋斗。将来考上大学为学校增光添彩，为家长脸上贴金。

Winter fun are countless, the last thing that impressed me most is the new year. It was a busy morning, the little bird had just been asked by the sun and the sun. On a very busy market, people laughing, everywhere is a beaming, the land put on new clothes, red like a red dress. Crackling, what sound is it? Oh Is the original happy Symphony, street upload times childrens laughter, the market is crowded with people, next to endure crowded crowded. The cars on the road running, the little swallow circling, twittering in the sky, what is it doing? It played spring praise for everyone!

Mom took me to squeeze into the bustling market, to visit relatives, relatives of domesticated a chubby little guy, she is very naughty, dont stop with a small beat my face, nails is not cut, she and I played the many interesting games. For example: cat and mice, monkeys on the tree...

I cant forget this interesting thing.

The beginning of the New Year is coming, and in this summer holiday, the experience is quite a lot.

What a big adventure, hide-and-seek, dads dream of a trip to lanzhou, and so on, but one thing is memorable and interesting. One afternoon, I dont have a nap, but, plunged into the sea of books to read my favorite book - charlottes web, and a look round and, see of I, seems to have become a small role in the book. Watch, I am all of two eyes closed, how wide also hard to open, my father asked me, I will also paste is not clear answer and went through this began to go to bed. I dream of sleeping, dreaming that I am walking in a green forest, the birds sing, the spring sings and the flowers sing. The trees dance, the grass dance, the peacock dance... The whole forest was a scene of spring. There was also a forest of peach blossoms, which were very refreshing. I was wearing a green dress in harmony with nature, walking I smelled a foul smell, turned out to be a pile of smelly rubbish gives off, I pulled out environmental protection sword to clear the rubbish...

Suddenly, I woke up in my dream, I saw a smelly sock in front of my nose, huh! Mom did it! azuoweng my daydream, I leng on the sofa, thinking back to my dream, all of a sudden burst into a belly laugh, how interesting this thing is!

我的星期天和别人不一样，同学都是在玩游戏、打电动，我却是帮妈妈做事。

星期天上午，爸爸一大早就出门上班。妈妈先照料生病的奶奶，接着叫我和哥哥起床。在我完全清醒以前，妈妈已经像变魔术一样，准备了丰盛的早餐。妈妈拥有厨师证照，曾经开过小吃店，为了照顾奶奶，才换成了在家做零工。所以，我和哥哥星期天都要帮妈妈做事情。

我们做的家庭零工是加工果农用来包水果的纸袋，妈妈先用裁缝机把纸袋两边都车缝起来，我和哥哥把纸袋卷起来，然后用美工刀割断缝线。工作的内容很简单，困难的是一天要做好几千个。我和哥哥通常会平分妈妈缝好的纸袋，不过，哥哥偶尔会耍赖丢给我做，自己偷偷跑去玩电脑。

每年过年后到清明节前，我都要帮妈妈做零工，不能和同学出去玩。可是只要过了这段时间，妈妈会奖励我们，带我们去姑姑家玩。更好的是，妈妈会存一些钱到我的银行卡，我打算存够钱去买一部电脑，以免老是和哥哥抢电脑玩。

星期天真好，因为可以帮妈妈做事情，可以和读初中的哥哥一边工作，一边打打闹闹，谈谈学校发生的趣事。等到一天的工作完成，看到我们努力的成果和妈妈的笑容，我更喜欢星期天了。

[写周末的初一作文

家是温馨的港湾，是我们这些扬帆出航的小船最好的归宿，下面是小编整理的介绍家庭生活英语作文，欢迎阅读。

介绍家庭生活英语作文1

My family has a father, mother, grandfather, grandmother, and my family.

My father is a humorous dad, he would often make everyone laugh, speak some jokes to me, sometimes joke some fallacies, mother will said Dad, what did you teach your daughter, daughter are bad. Dad said nothing, not. In fact, he is very concerned about me.

My mother is a good mother, is not "free" at home what are not the wife. Eleven hard-working and beautiful wife and mother, mother often give us to do good, that smell, taste really called the people saliva. Say, now eat. My grandfather is a hard-working grandfather, grandfather every day very early, every time we get up, Grandpa back to the ground clean, clean up, the rice is cooked, but also to the field to turn back.

My grandmother is a frugal grandmother, grandmother if you see good-looking clothes, she will look at the store for a long time, the way to see the clothes in the eyes, go home to buy a cloth to do one, you do not say that, compared to buy a little also not bad, but a lot cheaper. Although the beauty of her grandmother, but very frugal, but also often education I do not spend money. To use on the blade.

This is my family.

介绍家庭生活英语作文2

I live with my father and mother in a very big house in Dongguan. My parents are both very busy. They leave for work very early in the morning and don’t return home until late in the evening.

When I am home on weekends from school, we spend a lot of time together. We talk about my studies, my health and my school life. I love my parents very much.

My grandparents are still living, but they don’t live with us. Their health is good and they both do sports very early in the morning. My grandmother does gymnastics with elderly women her age in the park. Both of my grandfathers play basketball in the morning and sometimes they go swimming.

Chinese people eat rice for every meal, but I don’t like rice because I think it is tasteless! We eat meat, fish and vegetables. My family eats noodles and congee. My favorite is noodles.

I often play computer games because I like it so much. I often watch Japanese cartoon movies with my parents on the weekends. On long holidays we take trips, too.

That is my description of typical family life in China.

介绍家庭生活英语作文3

My mom and dad make up this family. There are lots of things happening together, because our family is full of laughter all the time. Naturally, there are many interesting things happen to our family. Let me tell you another one.

One day in the summer vacation, my father and mother said that I would take me to go fishing tomorrow. I was very glad to hear it. On the second day, we started off with fishing things! There, I saw a lot of people waiting for the fish to come. Suddenly, a fishing rod of an old man moved, he immediately pulled the fishing rod, and a big fish was caught. Then the old man got up again. I also learned his way, put the bait on the hook, put the water into the water, and was ready to "meet" the fish. So I do not know how long, then, the fishing rod, I hurried back, but could not pull up, mom and dad said: "Dad, mom, come and help, the fish is too heavy, I cant pull it up!" Mom and dad listened to and hurried over to help, finally pulled up, the I think that Everything is going smoothly., will catch a big fish, who knows, it is a bag filled with mud. Dad looked at it, and the belly of her laugh hurt, but I was very sad. My mother comforted, "dont give up, child. Failure is the mother of success. Who will succeed for the first time? Try again." I heard it, and I did it again. I did not take the effort. I caught a small fish.

It is the happiest time to be with your family. In fact, if you think about everything in your home, you will find it fun!

In my understanding， if we refer to an ideal college life as a formal western dinner， then a high GPA， that is， Grade Point Average， should be the main course， while an active part in activities， together with associations， means the appetizer。 Some romances， of course， play the role as desserts。 They are the 3 key elements for an ideal college life。

Those， however， are not what college life is all about。 As we all know， college is wildly different from middle school。 It connects not only adolescence to adulthood， but also the ivory tower to the real society。 Therefore， the ideal college life is that I become matured both physically and mentally， and that I obtain qualified academic knowledge and get well prepared for society at the same time。

Under this circumstance， I never expect my college life to be too ideal， or you can call it too perfect。 It is not realistic to make all things on my own way， with everyone liking me， winning the first prize all the time， and so on。 Of course， I’d like to lead a carefree life。 However， this does little good to my future。 What really helps is hardships like failure， betrayal， and unjust treatment。 Only after experiencing those can I know what society is like， and what life is like。

To conclude my speech， I wanna say， some positive experiences are surely part of the ideal college life。 But， I should not forget about the negative sides。 They are not less necessary。

[关于我的理想大学生活英语作文

I was in primary school through the fifth primary school, happy time for less homework, the teacher always tells stories. The first grade when I do not love learning, but after the third grade I began to love learning, because the teacher says learning fun for us, and we often have sports activities.

I will forever remember my elementary school schoolmate, elementary schoolteacher, also will forever remember my unforgettable elementary school life.

我的小学是在五小度过的,小学的快乐时光因为作业少,老师经常讲故事.一年级的时候我不太爱学习,但三年级以后我开始喜欢学习,因为老师给我们说学习的乐趣,还有经常的体育活动.

我会永远记住我的小学同学,小学老师,也将永远记住我难忘的小学生活.

晚上，电视不好看，我把自己的国际象棋和中国象棋作了一个比较。

先说棋子，中国象棋里没有“皇后”这个棋子，而国际象棋里有“皇后。”中国象棋的棋子是用文字来表示的，而国际象棋是用形象来表示的。“王”都是最重要的，但中国象棋的王只能在皇宫里行走，国际象棋的王随便怎么走都可以。

再说棋盘，中国象棋的棋盘有90个交叉点，73个方格，而国际象棋有81个交叉点，46个方格。

中国象棋的棋盘正反都可以摆放，而国际象棋的棋盘有字母的那一方必须摆白方，对面摆放黑方。

棋里面的学问可真多啊!

My teacher gave me an assignment "experience life" last week. I had been thinking how to finish it because I had never done any thing by myself before.

Mother was out today. It was a good chance to complete the assignment. Seeing the barrel was empty, I decided to fetch water from the well.

I took the empty barrel and went towards the well outside the yard. It snowed yesterday, so the alley was very slippery. A layer of thickice was frozen on the platform of the well. I was frightened by the sight, but I gathered my courage to walk towards it.

The alley was so slippery that I walked with difficultly. Suddenly, I slipped and fell down, water in the barrel totally poured down on the ground. I stepped on the platform carefully. After standing steadily and squatting down slowly, I hooked the barrel at the end of the rope and put the rope down slowly. I made an effort to drag the barrel up after it was filled with water. I was very careful because it was easy to slip and fall. Then, I carried the barrel of water and returned to my house. My figners were frozen stiff. I realized my effort was in vain. I hated myself.

I failed to finish the assignment but I did experience life through a trifle which seemed easy but difficult to do well. Such was my first experience of life.

扫尘——民谚说：“腊月二十四，掸尘扫房子”。北方叫扫房，南方叫掸尘。室内屋外，房前房后，彻底进行打扫。衣被用具，洗刷一新，干干净净地迎新春。 Sweep the dust -the folk saying: "The 24th of the lunar month, the dust sweeping the house".The north is called a house, and the south is called the dust.Outside the indoor house, the front room was completely cleaned.The clothes are used, and the brushes are refreshing.

今天就是我家的“扫尘日”，我早早地起床了，怀着在一夜之间发酵的兴奋之情，我精神抖擞地与爸爸妈妈打了个招呼，在得到允许后，我便迫不及待地打扫起了我的“栖息之地”——房间。

我拿着毛巾，来到房间。入目之处，惨不忍睹。用我爸爸的话来说，我的房间“和垃圾场有得一拼”。我决定要让它从此“改头换面”!

就先打扫干净我的“学习战场”——书桌吧!将抽屉打开，嘿!不看不知道，一看吓一跳：里面有各种各样的贝壳，还有我珍藏的各种口味的巧克力，还有报废不用的钢笔，更有爸爸出差给我带回家的雨花石项链……这简直就像一个百宝箱!幸亏我早有准备：看!两个大的塑料袋，一个是用来装废品的，另一个是用来装没有用的垃圾。我又扫又装，累得气喘吁吁，不过看着我劳动的成果，一切都是值得的!

终于清理完了内部，轮到给外表做“美容”了。我拿着一块毛巾和一盆水，把毛巾放在水中浸泡，再拧干，去擦桌面和抽屉，我仔仔细细的用湿毛巾擦了一遍书桌，看着它变回了刚买来时的崭新光洁，发自内心的不言而喻!

除却扫尘外，我的寒假生活亦充满了其它的乐趣。“网上拜大年”更是欢乐新春里不可或缺的一部分。我熟练地登上网址，信息化的.网络也一改往日冷冰冰的“气场”，洋溢着独属于新春的喜庆。

转眼间，寒假已进入了尾声。虽然对这段“岁月静好”的时光有所怀念，但我相信，经过这些日子的“充电”，在新的学期里，我更能凝聚所有的心力，做出自己最好的表现。

导语：健康的生活习惯对于成长中的我们是非常重要的。你认为健康的生活习惯应当是怎样的呢?下面是yuwenmi小编为大家整理的中考英语作文素材，欢迎阅读与借鉴，谢谢!

I think healthy habits are very important for us.

All of us want to be healthy. First, we should get enough sleep during the night. We can go to bed early and get up early. Staying up late is bad for our health. Second, we must have the right kinds of food. We should eat more fruit and vegetables and less meat. We should drink a lot of water. We should have healthy eating habits. Third, we should do more exercise to build up our bodies. Finally, we should wash hands before meals and brush our teeth twice a day. If we don’t feel well, we should go to see the doctor at once.

【参考译文】

我认为健康的习惯对我们很重要。

我们都想健康。首先，我们应该在晚上得到充足的睡眠。我们可以早睡早起。熬夜对我们的健康有害。第二，我们必须有正确的食物种类。我们应该多吃水果和蔬菜，少吃肉。我们应该喝大量的水。我们应该有健康的饮食习惯。第三，我们应该做更多的锻炼来建立我们的身体。最后，我们应该饭前洗手，每天刷两次牙。如果我们感觉不舒服，我们应该马上去看医生。

1.我难忘的校园生活英语作文

2.中考高分英语作文：我的低碳生活

3.保持健康的生活习惯英语作文

4.中考英语话题作文：低碳生活

5.以低碳生活为主题的英语作文

6.良好的生活和学习习惯英语作文

7.中考英语作文：健康的生活习惯

8.以低碳生活为话题的中考英语作文

9.中考英语范文：缤纷校园生活

I think everyone likes weekend. Because it’s time for relax and fun. Now I

want to talk about my weekend.

I often spend Saturday for fun. Such as playing basketball with my friends,

watching movies and TV shows, having a trip with family and so on. And I always

spend Sunday for homework and have some rest. Sometimes I visit my grandparents

with my parents. It’s very interesting to visit them.

Do not rely completely on any other human being, however dear. We meet all life’s greatest tests alone.” -Agnes Macphail

不要完全依赖另一个人，无论他/她有多么珍贵。生活中最大的考验，我们只能独自经历。——加拿大首位女性议员艾格尼丝·麦克菲尔

I have found that the more time I spend alone, the more comfortable I become in my own skin because I can truly get to know myself. This provides me with more patience to accept myself as I am, wherever I am in my journey, on a daily basis.

我发现独处的时间越长，我越觉得舒服、放松和自信，因为这样我可以认识真正的自己。这让我每天都有更多的耐心来接受自己，接受自己在生活旅途中的位置。

This lesson was something I learned after spending a summer alone in Italy with a family friend.

这堂人生课是我独自一人在意大利学到的，当时我在一位世交朋友家里度过了一个夏天。

I embarked on the journey, turning off my phone for the first time, well, probably ever. I would be jetting all over America then landing in a country with a family basically unknown to me.

我踏上旅途，第一次关上了手机，嗯，这么多年来第一次。我在美国上方飞来飞去，然后降落在一个国家，和一家基本上不认识的人生活在一起。

It wasn’t until two years after I returned that I wished I had spent more time living in the moment while experiencing the greatest adventure of my life. I was not comfortable enough in my own skin to truly be present in the magical moments presenting themselves in a foreign country.

直到我回来两年后，我才希望当时要是我能有更多的时间活在当下，经历人生中最大的冒险就好了。当时我不够放松、自信，无法在一个陌生的国家，在那样神奇的时刻，把它们展现出来。

My mind stayed distracted as I wondered what people were thinking of me, and what I would post online to my friends back home.

当我在想我在人们心中是什么样子，当我在想回家后我会在网上发布什么内容时我就会分神。

At 19 years old, it seemed much more important to capture photos to upload to social media. The Internet was a crutch for me to not feel so alone in an unknown territory. As brave as I was to be completely alone in my adventure, I had a thousand people to “connect” with on my lonely nights!

19岁时对我来说，拍摄照片并把它们传到社交媒体上要更为重要。互联网对我来说是个拐杖，能让我在未知的领域中不会感觉到那么孤独。和我独自一人冒险时一样勇敢，在孤独的夜晚，我有一千人可以去“交流”。

Two years later I realized that I could have filled my days with activities for growth.

两年后，我意识到，我可以用有助于自己成长的活动来填满日子。

I now wish I had traveled to nearby cities, spent my days reading in a cafe, tried acupuncture—anything out of the ordinary.

现在我希望我能游遍附近的城市，把时间用在在咖啡馆里阅读、尝试针灸——任何与众不同的东西上。

The truth was I didn’t have the hobbies I have now. The trip did help me grow, but I regret that I could not simply enjoy the moments, instead of wanting thousands of others to see I was enjoying them.

事实上，我现在的爱好以前都没有。旅行确实帮我成长，但我后悔当时我没能享受当下的时光，而是去让成千上万个人看着我在享受。

I discovered that if I want to be happy, it would be my own doing. Happiness is an interior process and comes without validation from others.

我发现如果我想要开心，那是我自己的事情。幸福是内心的过程，不需要得到别人的认可。

This is something that is a lesson to be relearned each day.

这是我每天都要再次重新学习的人生课。

Spending small moments of time alone—sans phone, tablet, laptop, TV, and radio—allows one to really tune in. We need to ask ourselves things like: What is my body telling me today? How do I feel today?

用碎片时间进行独处——关掉手机、平板电脑、笔记本、电视和收音机——允许自己真正地进行调整。我们需要问问自己：我的身体今天告诉我什么?今天感觉如何?

There are all kinds of things we can do to enjoy our alone time, some of them very simple. I enjoy my shower, my yoga practice, and the scenic drive home, all without communication to the exterior world. This helps me to really absorb my practice and just “be.” I find it helpful to journal, old fashion style, with a pen and paper after this little escape.

我们可以做很多事情来享受独处的时光，有些事情非常简单。我喜欢淋浴，喜欢瑜伽练习，喜欢在开车回家的路上看秀丽的风 景，这些都不需要和外部世界联系。这能帮我真正消化自己的所做所为，仅仅安静的待着。我发现在这种小小的消遣之后，用在纸上用笔写日记这样古老的方式很有帮助。