五年级上英语作文周末日常生活【推荐20篇】

Whenever I remember my grade school days, I tend to be wistful over. Though no more are those days, I will never forget now wonderful they were. I was efree in my school days and all the year round I lived happily. I was not a hardworking pupil. Every day I directed my attention not to study but to how to out to how to cut classes and class leader as I was. I did not act like one; instead, I even encouraged others to cut classes, too. of course. I was caught out and severely punished. Often in preparing for a test we pupils would work together to devise ways of cheating in the test room. Though I was poor at cheating in any test. I never gave up but would again and again, hoping t way I would get high marks. With the passage of time I have gradually cast off those bad habits I once had always feel embarrassed each time I think of my foolish behavior in 1the past, I owe what I am to all my teachers. Conscientious instruction. Had it not been for them, I would not be a useful member of society as I am today, My grade school days not only added to my experience as a boy but give me now something lasting to remember by. How I wish the past days could come back, for in retrospect they were so wonderful.

Hello,everyone! My Winter vacation`s life was so interesting.Do you want to know what I did during the Winter vacation? Well, at the first week, I did my homework,surfed the Internet,played computer games and watched TV. At the second week, I helped my parents with housewrk, so I did the dishes, washed lots of my parents` clothes and helped them take out the trash. At the third week, I chatted with my girl friend on mobile phone and we both had a good time.I had a happy Winter vacation`s life ! So how about you? What did you do during the Winter vacation?

为了丰富我的课余生活，妈妈给我报了一个游泳班。第一次学游泳的情景，直到现在我还历历在目。

那天一到游泳馆，我就迫不及待地换好泳衣，冲出更衣室，直奔泳池。我不假思索地把脚伸入水中，倏地又缩了回来，水冰凉冰凉的。当看到别的小朋友套着游泳圈自由自在地游来游去，我真是羡慕得不得了!于是，我咬着牙硬着头皮下了水，还不由自主地打了好几个冷颤。

魏教练给我们几个孩子讲了讲注意事项和要求，又示范了憋气的动作，接着便让我们练习憋气。我扒着池壁，紧闭眼睛，深吸了一口气，把头慢慢地埋到水里。水刚没过头顶，心就怦怦直跳起来，我赶紧又探出头来，抹了抹脸上的水，睁眼一看，旁边的小妹妹都还在坚持憋气呢!我也不甘示弱，又沉下水去，这次竟然坚持了十几秒。一堂课下来，我越来越胆大，憋气的时间也越来越长，完全能在水里漂起来。教练夸我进步很大，我心里美滋滋的。

现在，我已经学会了蛙泳、自由泳，虽然动作还不是很到位，但我相信，只要我有不怕苦、不怕累、不怕喝水的精神，就一定会越游越好，越游越远。

怎么样，我的课余生活还够丰富有趣吧?

导语：作为一名中学生，你对你现在的校园生活还满意吗?下面是yuwenmi小编为大家整理的优秀英语作文，欢迎阅读与借鉴，谢谢!

Hi! I am a girl. I’m fourteen years old. I come from a small village of Guangxi. I am a student of Class 1, Grade 2. My School life is very interesting. Class begins at 7:45a.m. I have five classes in the morning. In the afternoon, I often have two or three classes. We learn Chinese, English, math, history, biology, geography, politics, physics and so on. I learn them with great interest. I like P.E. best. Because having sports is good for us and build us up. And we’ll have a sport meet this term, I want to take part in the long jump.

I have lunch at school at about a quarter to twelve, because my home is a little far from the school. After school, I often play basketball with my classmates on the playground. Sometimes, I go to the school library. In my spare time, I often practice speaking English with my good friends on the lawn. Because Beijing will host the 2008 Olympic, English is very important. Speaking English will help me to make more foreign friends.

My teachers and classmates are very friendly to me. I like my school life very much. What about your school life? Can you tell me?

【参考译文】

嗨!我是姑娘我十四岁。我来自广西的一个小村庄。我是一名1年级2班的学生。我的学校生活很有趣。在7:45a开始上课。我上午有五节课。在下午，我经常有2个或三个班。我们学语文、英语、数学、历史、生物学、地理、政治、物理等。我很感兴趣。我最喜欢体育运动。因为有运动对我们有好处，把我们建立起来。这学期我们将有一个运动会，我想参加跳远比赛。

我在学校吃午饭大约四分之一到十二，因为我的家离学校有一点远。放学后，我经常和我的同学们在操场上打篮球。有时，我去学校图书馆。在我的业余时间，我经常练习说英语和我的好朋友在草坪上。因为北京将举办2008届奥运会，英语是非常重要的。说英语将帮助我结交更多的外国朋友。

我的老师和同学对我很友好。我非常喜欢我的学校生活。你的学校生活怎么样?你能告诉我吗?

The university is not only free but and learning both the field, it is the most wonderful life of an experience, and how to make their college life more colorful and gorgeous, it requires us to have a good, comprehensive and scientific planning of their college career. Effective plans will help to make better use of college time to improve themselves and to prepare for the world to open up their own world. The meaning of youth is that no matter what we choose, whether we succeed or not, we do not regret it. So the students should have a purpose, planned to carry out their college life, otherwise it can be your university time wasted in a cocoon around oneself.

I hope that through 4 years of college life, I deeply appreciate the joy and sweetness of youth and growth. We should not only work hard to learn professional knowledge, but also cultivate their own awareness of competition, awareness of innovation and teamwork. After 4 years of experience, I hope to be brave, strong, and positive.

Farewell to the age of high school, entering the Universitys school, and the course of life has opened a new page. The road of life entered a new stage, the students we have hope and longing into China Three Gorges University, the ideal life will be established here in the future will be here in the foundation, a good university will also start from here. Entering the university with a vision and facing the new environment of the new term is also an important base. We should adapt ourselves to the new environment as soon as possible, and make a series of corresponding plans to rebuild our world. Many people have asked myself: "the road of life in the University, for the reading of several of the students, is undoubtedly the most important turning point in life, but life is also planning to start up precisely in this period. How do you plan to design a future for yourself when you start college life? It may perhaps dull colorful, harmonious, perhaps full of challenges and thorns -- but no matter how, accumulate steadily, is an inevitable rule. I remember a philosopher said, "go all the way, this is your life." Yes, the road of life is long, because it is the interpretation of your life meaning. The road of life is short and short, because every day you live is your life. Everyone is designing their own life, and they are all realizing their dreams. China Three Gorges University is a large garden. I am just a small grass in Baihua garden, but there is a big dream in the little grass. Let me reflect on my college life here.

随着时代的发展,我们的生活将会发生许多变化,下面三幅图片所描绘的情景有可能在未来的生活中变为现实,同学们可结合图片,发挥想象,展望未来的生活,以Life in the future为题,用英文写一篇100词左右的短文(开头语已给出,不计入总词数)。

要求:书写规范,语法正确,语句通顺,主题鲜明。

Life in the future

As time goes by, there are going to be big changes in our everyday lives in the future. For example,

As time goes by, there are going to be big changes in our everyday life. For example, when we are hungry, we dont need to cook in a hurry. Just take some pills, and everything will be OK. When we are free, we can go anywhere by spacecraft. It will be very cheap, just like taking a taxi now. And of course, if we want to see what is like under the sea, just travel down there in a flying object like UFO. Maybe there will be a lot of cities and people living there. I think itll be very easy to travel anywhere, not only in our world, but also in space and in the deep sea.

[初中英语作文:未来的生活

六年前，我正式加入了牧爱小学这个大家庭。转眼间，又将要离开这个家庭，因为我快要完成六年的小学阶段的学业了。

这六年来，我在老师的培育下，逐渐成长起来，无论在学业上和品德上，都获得了很大的进步。

回想我初进学校的时候，真是一个调皮无知的小孩子。但现在，我已增长了许多知识，并懂得做人的道理。这完全归功于老师们多年来对我悉心的教导和关怀。

记得读一年级的时候，我经常被年龄大的同学欺负，心里感到很难受、很委屈。老师知道后，便常常安慰我，鼓励我，要我坚强起来。同时，劝我不要和欺负我的同学吵架，要爱人如己。当我明白了这个道理后，便真的没有向他们报复。不久，我们还成了好朋友。

在我读三、四年级的时候，还很少有同学认识我，我也不做主动去结识他们，所以我很孤独。老师似乎看出了我的心事，教我结交朋友应主动点，这样朋友才会多。我也明白了这个道理，于是便主动去找朋友了。

升上六年级以后，我身体很弱，常常生病。有一次，老师发现我没有上学，便打电话到我家。当知道我生病之后，她叫我放心养病。还特意安排同学把当天的功课送来，这真使我非常感动!

这都是我这么多年来，最难忘的事情。对于老师们这种关怀和教导，我是十分感激的。今后我会继续努力，不负老师所望，写出人生更有意义的一页!

点评：

这篇命题作文的题目很大，怎样写好这类时间、空间取材跨度特大的作文呢?将概述和举例相结合，选用六年中最令人难忘的辜例，用“大题小做”的手法，来表达自己丰富的情感，正是这篇作文给大家的有益启示。

作者选材既照顾到小学阶段各年级段的生活情景，又概括了老师对“我”在品德、健康、学业等多方面的关怀和教导，选材其有一定的代表性。

全文吐露着真情写得却很朴素。

期盼人心的暑假又要到了！除了学校布置的一堆任务和作业，还有许多有趣的事等着我呢！

明天，我将参加火炬金奖挑战营活动，这项活动具有较大难度但又非常有挑战性。通过这次活动，相信可以锻炼自己的自理能力、写作能力、组织能力、团队合作能力、动手能力、绘画能力等等，此外，我还能结识很多新朋友呢！挑战营活动一结束，马上开始嵊泗列岛三日游。介时我将会看到中国第一跨海大桥——东海大桥，观赏亚洲首席海上风电场及上海国际航运中心洋山港雄姿，饱览海岛风光，体验渔家风情，乘渔船进行蟹笼捕蟹、海上垂钓、孤岛探险等活动。

我要尽情地与海水亲密接触！结束三天的旅程后，我将参加睿达语数培训班，连续13个半天。7月22日，我又将开始期待已久的港澳行。迪斯尼乐园、海洋公园、香港杜莎夫人蜡像馆、妈阁庙都将留下我的足迹。除了这些，我还得抽出时间练习钢琴和书法，因为8月初我将参加全国钢琴十级考试以及全国书法现场赛。八月中旬，我才有时间回老家看望爷爷奶奶……这个暑假实在太充实了！

其实，我非常希望在暑假里还能时常陪爸爸妈妈去余杭塘河边散散步，听老爷爷拉优美的二胡曲，欣赏老奶奶表演精彩的越剧。

我希望过个快乐而有意义的暑假！

[有关暑假生活的五年级作文

Before I entered the middle school, I felt so worried about the life in

middle school, because my cousin told me that I would have to compete with so

many excellent students. Now I get used to the life, I learn many subjects from

Monday to Friday. Though I always meet the difficulties in learning the new

knowledge, I get help from my teachers and classmates. I am not afraid of the

middle school life again, I am so excited to learn new things every day. In the

future days, I will meet many challenges, I believe I can get over them. Life in

middle school has happiness and sorrow, they fulfill my life.

I had a happy weekend last week. On Saturday morning, I watched TV and helped my mother wash clothes. In the afternoon, I cleaned three bedrooms in my house-- mine, my parents and my brothers. On Sunday, I played football in the park. Then I went to my grandparents house. Grandpa played the piano! The whole family was so happy. Later, we wanted to swim. But it was too cold. This was last weekend.

I am going to do many things and be very busy on the weekend. So I do my homework on Saturday morning. In the afternoon, I am going to do housework with my mother.

Because I am a good girl, I am helpful at home. On Sunday morning, I am going to visit my grandparents with my parents. In the afternoon, we are going to the park together. Because there is a kite show. And my grandparents likes making kites. I think, we can see many beautiful kites there.

And we are going to buy some beautiful kites, too. then, we are going to fly the new kites, that’s fun. In the evening, we are going to have a big dinner. We are going to have fish for dinner. Because my grandparents likes eating fish. And my grandma cooks fish well. After dinner, we are going to watch TV together. We are going to be very happy.

This is my happy weekend. I like my weekend very much. What about your weekend? Can you tell me?

[我的快乐周末_英语作文

今年我参加了军训，这让我度过了一个与众不同的别有深意的暑假。俗话说“好景不长”，这“景”还真不长，才十一天。

夏天炎热的太阳火辣辣的炙烤着大地，我们的心也是火热的。酷热的操场上，只听见列队的脚步声和教官的吹哨声，还有同学们的口号声。经过长达数小时的训练后，队伍里不时有人悄悄地动一下，因为汗水已经湿透了我们的衣领。随着教官的一声“解散”，两百多号人一起奔向宿舍，我们像哥伦布遇到了新大陆一样，冲向各自的水杯，拧开盖后大口地喝起水来。

在那炎炎夏日的上午，太阳未达到最高点和最热发和最热点，但也能让你晕半天。站在操场上站军姿，一站就是半小时左右。我们站，教官也陪我们一起站，汗珠从脸颊慢慢地滑下来，就算流到眼睛里也不能动。时间一分一秒地过去，我真希望时间走得快一点，那滋味你知道有多苦吗？

有一天，因为天气炎热，运动量比往常稍大一些，我的身体有些吃不消了，下午就发起烧来。我们宿舍的同学见了，急忙接了一盆凉水，把毛巾打湿后敷在我的额头上。老师知道后，也给我端来了姜汤，尽管不好喝，我还是把它喝了。在老师和同学们的悉心照顾下，我的烧退了。我要以坚强的意志坚持了下去，坚持到最后。

十一天的军训生活结束了，其实最累的不是我们，而是训练我们的教官，我们回宿舍喝水时，而他们只在树荫处乘凉，我们站军姿时，他们也跟着站。在我们离别时我们哭了，因为我们舍不得辛苦培训我们的教官，舍不得那里的一切，总之有千千万万个舍不得。我现在还时常会看看那军训时的照片和在军训时获得的奖状。想想跟老师、同学和教官在一起的时光，我想对教官说一声：“教官，您们辛苦了！谢谢您们。”

[我的军训生活五年级学生作文

从小，大人们就问：你长大后想做什么啊?那时，幼小的心灵没有经历过辛酸，没有承受过风雨，便会不假思索地答到：科学家。

长大了一点，懂了一些世态炎凉，却还是对生活充满幻想，不用为生存而烦恼，便时常羡慕那些明星大腕们，有那么多的fans追随，成为大众偶像，也会闪着眼睛说“当明星”三个字。

当经历过了痛，知道了什么是疼时，对生活难免有一些失望。看到别人美丽，便会感叹自己是丑小鸭;看到别人腰缠万贯，便不禁慨叹自己囊中羞涩;看到时间一分一秒的流逝便追悔过去种种，怨恨时间如流水，一去不回。殊不知，在你感叹这些时，是否知道痛定思痛;是否知道丑小鸭最终也会变成白天鹅;是否知道人生是要三穷三富过到老;是否知道在你发出内心的感慨，怨恨上帝的不公时，时间又一次从你的指间，发隙间溜过，已经无法再逆转。

心中的理想是黑暗中的灯塔，可以指引你前进，他也是一盏明灯，可以为你驱走黑夜的孤寂和无助。如果一个人没有理想，那么他的人生就没有追求，没有奋斗。可是没有一只鸟能够飞出蓝天，没有一只鱼可以游离大海。虽然常常说：天高任鸟飞，海阔凭鱼跃。可殊不知，鸟儿的能力有限，鱼儿的生命也不是无穷的。远大的理想可能实现，但是离谱的事情就一定不会实现。

凡事贵在始终如一，但是对于不可能实现的事情坚持就是愚蠢，放弃才是明智。这样的放弃不是失败，而是醒悟，是一个人脱胎换骨的起始点，也是错误的终结点。

大智若愚的人很少有，但这种情况却很多见。永远有人从失败走向成功，也永远有人从成功走向失败。不可能有人永远成功，也不可能有人一事无成。像《神雕侠侣》中的剑圣独孤求败在现实生活中是不存在的。

又是一年春风过，又是一年烈日炎，眼前依稀浮现，在当年，在窗前，那个幼稚的孩童，用满地泥巴高筑自己的大楼。怎奈，光阴似箭，日月如梭，那个天真无邪的我，竟以成熟稳重，披挂上阵，跨入了神圣的初中学堂。?

就这样，我开始了我的初中生活。而我也真的认识到什麽才是真正的酸甜苦辣，悲喜交织。苦，是非同寻常的苦，是筋疲力尽的苦，是苦不堪言的苦……悲惨世界，这或许是最恰当不过的比喻，烈火煎熬，或许才是真正的初中生活。苦，苦在五花八门的学科，语，数，外不说，竟又平添了历史，政治，生物等等。而且每一科又都是比泰山还要重的，除死记硬背，别无他法。每天，当我伴着昏黄的灯光，吱吱摇曳的窗，用手中哭泣的笔一遍遍的书写我的悲哀，为这无声的静夜增添几分寂寞之时，便会回想起小学时那眼望电视机，口嚼泡泡糖，腿上摆上一本薄薄的小书便能取得好成绩的无忧无虑的生活。可这一切都只是幻想而已，可望而不可即的幻想而已……苦，苦在无边无际的作业，压得我喘不过气来，用朋友的话说，就是：横眉冷对作业本，俯首甘败练习册。苦啊，苦……

但当我渐渐适应了这又苦又累的生活后，我竟能体验到无穷的乐趣了。当我埋头苦干，苦思冥想，做出了道道深不可测的超难数学题时，我高兴得跳跃;当我学会了英语句型时，我欣喜地高唱;当我写出了一篇好作文时，我便激动得手舞足蹈。还有，那些新认识的朋友们，力大如牛的，强壮的赵玉鹏，人送外号“飞天大象”;善良，朴实，十分仗义的张召伟;还有极富正义感的侯林，聪明的韩国朋友金圣渊等……他们都给我的生活带来了无限的清新的乐趣。如同一根根绚丽的画笔，把我暗淡的生活描绘得五彩缤纷，异彩纷呈。乐呀乐……

喔，这就是我的初中生活，酸甜苦辣，苦乐交织。我相信，我一定会伴着这苦与乐，奋发向上，努力学习，为中华民族的伟大复兴献出自己的一分力量，对得起一切支持我的人……

今天，我表弟招呼我踢球，表弟是学踢球的，我也是学校足球队的，踢球的技术也不错，便答应了。

我们来到一片空地，空地上有一个晾衣架，我们便规定晾衣架是红队的球门，蓝队的球门是废弃的车棚门。

我们开始自由组队，结果是我们队13个人，自称红队，另一个队7个人，自称蓝队，我和我表弟都在红队。表弟和我觉得很好笑，因为我们13个人啊，他们蓝队才7个人，他们肯定输。

比赛开始了，可是我们红队队形松松散散，还有更糟糕的事情，本来应该我们队发球，但一脚却穿到了蓝队的孙博文脚下。我向着孙博文冲了过去，眼看就要把球抢过来，可是一名队友干扰了我，孙博文趁机把球传给了队友，那个敌方队员把球一脚踢像了我方球门，我方守门员被这场面弄糊涂了，还没反应过来，球已经应声落网，就这样第一场比赛我们输了。

第二场比赛开始了，我的心里暗暗发誓，一定要把球踢进蓝队球门!我和表弟商量了一下决定趁蓝队不注意时我先抢球，即便抢不到也可以扰乱他们的进攻。如果抢到，就传给表弟，表弟跑得快，利用闪电般的速度甩掉敌人，把球踢进对方球门，到时必定会赢！表弟按照我的计划做了，可是就我们两个知道这个计划，其他队员都不知道，更不会配合了。我把球抢来后， 传给表弟，这一步成功了，蓝队队员都没反应过来，正在这最关键时刻，有一个我队队友挡住了表弟的视线。啊！表弟那个快球踢歪了，蓝队队员趁机一拥而上，把球踢进了我方球门！当时我们守门员也没反应过来，因为那个球太快了。

比赛结束了，结果蓝队2比0胜了我们，我们队员都很失落。

这件事使我明白了要想做成事一定要团结。

[优秀作文日常生活的启示

I often go to see my grandma and grandpa during winter vacation. They are

both seventy years old and live in the country happily. I can do many

interesting things there. I am used to getting up early in the morning and

breathing the fresh air in the countryside. After snow, I would like to skate

and ski with my friends. When night comes, I am used to sitting by the fire and

listening to grandma telling me many funny stories. And I tell her some new

things happening in the city. When I have to go back, I am always reluctant to

go. I really feel happy living in the country.

One day in the summer vacation, I and dad after breakfast, came to the gan and fishing.

I take out in advance to buy a good bait, wear on the hook, and threw the hook into the water. Just for a minute or two, and I saw buoy sinking, there must be a fish took. I hurriedly filed a fishing rod, saw a fish hook and sure enough, I hurried to catch the line, the hook from the fishs mouth out

Still entered into with water in a bucket, and then wear good bait on the hook, threw it into the water, such as fish bait quietly.

But, after a few minutes, there is still no fish bait, I have to sit still, want to lift hook, it is, dad talked: "fishing to be patient, it is cant catch fish." I hear the word of the father, continue to wait. But more than ten minutes passed, and still no fish bait. So dad told me to change a place to catch, but still no fish bait, how to return a responsibility? I mentioned a look, originally the bait has been eaten by the slippery fish, I have to replace bait, in a short time, a fish bait. I asked my father: "why just down the earthworm will cause the fish?" Dad replied, "just down the earthworms have a kind of smell, fish smelled the odor will know that there are food, can swim by..."

暑假生活丰富多彩，有滋有味，让人回味无穷。最趣味的还是在游泳池学游泳的那件事。

记得八月十几号那天，不会游泳的我，一听朋友说万泰大酒店的游泳池开放了，就高兴得不得了。一放学，我便以飞快的速度跑回家告诉妈妈，妈妈一听，就说：“好吧！明天你爸爸和我就带你去。”

第二天上午，我们换好衣服，带好用的东西就来到了游泳池。哇！这水可真蓝啊！看着那些大哥哥大姐姐自由自在地向水里走去，可是脚一碰到水又缩了回来，心想：我这种不会游泳的人，要是不细心掉进深水里，那肯定就要完蛋了！

我先做好热身运动，戴上潜水镜、穿上游泳衣，之后学习游泳。碧蓝色的水渐渐漫过了我的膝盖，最终到了我的腰部，走到这儿我就慢慢停了下来，生怕再往前走就会被淹死。爸爸对我说：“快伸平腿！”他用强有力的胳膊撑住我的腰，我就好象浮在了水面上。爸爸又说：“两腿使劲往后蹬，双手向两边划……”，我不一会儿就会游一点了。爸爸见我提高快，就想开个玩笑，把手放开了谁知我“扑通！”一声就沉了下去，一连呛了几口水。才站得起来，只是觉得鼻子酸溜溜的，耳朵好象被什么东西给堵住了，十分难受。

我在爸爸的帮忙下，我于最终学会了游泳，可是一分钟我才能游十几米，看来游泳可真难啊！

I have a happy family, there are three people in my family, my father, my mother and I. I go to school from Monday to Friday, on the weekends, I will go out with my parents, they always take me to different restaurants, we will taste different food. At night, my mother will tell me a story, then I can have a good dream, I love my family life.

今天是一个特别的日子，小朋友，你知道是什么日子吗?告诉你，今天是母亲节!

早晨，我一起床，就看到妈妈在洗拖鞋，心想：今天是母亲节，我得帮妈妈做点什么。因为夜里下了雨，我看到靠近外面的地上有水，就去拿了拖把来拖干了。然后我又上前问妈妈：“妈妈，有什么要我帮忙的吗?”妈妈抬起头，笑着对我说：“小囡，你去帮妈把洗衣机里的衣服拿出来放在盆里，再拿出来晾起来，行吗?”我说了声“行”就跑进卫生间，拿出洗衣机里的衣服放在盆里，又跑进院子，把衣服一件一件晾了起来。妈妈见我做得有模有样，满意地笑了!

When we are born, we are unblemished. As we grow, we develop many complexities due to many influences in our lives. During childhood, we are repeatedly discouraged, chided, and in some cases, abused. As we grow older, we develop our own version of right and wrong. We create a world of our own.

当我们出生时，我们是纯洁无瑕的。当我们长大了，生活中的很多因素影响着我们，使我们变得复杂。在孩童时，我们常常遭到阻止、指责和责骂。随着年龄增长，我们有了自己的是非观，我们有了我们自己的世界。

Our brain collects and retains all visual, auditory information from the moment we are born and to the smallest of the details. Apart from our brain having memory, cells in our body, in billions, have their own memory. In other words, our body store both physiological and psychological memories. We are complex emotional beings in nature compared to any other living animal.

从出生那刻起，我们的大脑就收集和保存着所有的听到的和看到的信息，以及那些极小的细节。不仅我们的大脑有记忆，我们身体中的数十亿个细胞也有记忆。换句话说，我们的身体既有生理记忆，也有心理记忆。我们天生就比其它生物的情感更为复杂。

Apparently, physical and psychological memories strongly influence our emotions! Interestingly, we can create, store, and release emotion like energy. Moreover, if we do not process our emotions properly and suppressed for long time, they can find a way out violently and unexpectedly.

显然，身体和心理的记忆强烈地影响着我们的情感！有趣地是，我们可以创造、储存情感，还可以像释放能量一样释放情感。然而，若我们不能妥善地处理好我们的情感，长期地压抑着情感，它们可能会猛然迸发出来。

Unfortunately, we carry our guilt throughout our lives effecting ever-increasing burden on our shoulders. We become heavy with guilt and anger for things we could or did not achieve, for things we cannot have, to cite few examples. Evidently, everyone carry his or her own sack of guilt and anger.

不幸的是，我们一辈子带着内疚的情感，使我们的包袱越来越重。比如，对那些我们得到或得不到的东西，对那些我们不能拥有的东西，都充满了内疚与愤怒的情感。显然，每个人都有一麻袋的内疚和愤怒。

One must question our nature of accumulating and carrying our guilt and anger until the end. Both guilt and anger are useless for us. They give us no advantage. Therefore, one may ask: is there a way to put down the sack form our weary shoulders? It is possible, indeed. Importantly, since our guilt and anger inside us neither addressed nor given attention, they are stored. Actually, we should process and address our emotions in order to remove from our system. We cannot just wish them away.

人们必须质疑我们不断积压或产生的内疚与愤怒的本质。内疚和愤怒是没有用的，对我们无任何益处。因此，也许有人会问：有没有方法让我们放下压在我们脆弱肩上的这个包袱？答案是，有的。重点是，我们的内疚和愤怒的情感既没有被释放也没有被重视，而是被储存了。实际上，我们应该处理并释放我们的情感，这样才能把它们从我们自身消除。我们不能只是希望它们消失。

In fact, by acknowledging their presence and providing a channel for them to dissipate, we can dissolve our emotions gradually. Taking drugs, consuming alcohol only aggravates situation. They only provide transient solace. Is there a better way to unload our burden? Luckily, we have natural gift to process our feeling and emotions. Forgiveness stands first of all other natural remedies.

其实，承认它们的存在，并为其提供一个消散的通道，我们才能逐渐化解这些情感。吸毒、饮酒只会使我们的状况变得更遭。这样也只能提供短暂的慰藉。有没有更好的方法来卸下包袱呢？很幸运，我们天生就有处理感受和情感的能力。在所有自然疗法中，原谅排在第一。

Indeed, there is no better way than forgiving ourselves. Notwithstanding, we should learn to readily forgive others. When we learn to forgive ourselves, we also naturally forgive others.

确实没有比原谅自己更好的办法了。尽管如此，我们应学会欣然原谅他人。当我们学会原谅自己，也就自然地会原谅他人了。

In summary, there is no benefit carrying our years of emotional baggage. By forgiving, we can throw away the emotional baggage we carry for years, if not decades. Forgive your past mistakes. The moment you start forgiving, you feel lot lighter and years of heaviness lifted magically! To your surprise, you start feeling lot energetic and optimistic in your daily life.

总之，背着多年的情感包袱对我们毫无益处。原谅，可以让我们丢掉背了多年的情感包袱。原谅过去所犯的错。而从开始原谅的那刻起，你会感觉轻松了许多，多年的沉重包袱也神奇的不见了！更让人惊喜的是，你从此开始感觉到每天的生活精力充沛，且乐观向上。

[学会原谅过更好的生活英语作文