英语论文摘要格式规范标准【经典20篇】

Nowadays, there is a growing focus on health care. People are pursuing a

healthy lifestyle. A healthy diet is one of the most important parts of it. As

the saying goes, bread is the staff of life, eating healthily and deliciously is

the goal we pursue. From my point of view, in order to build healthy eating

habits, we should eat more vegetables and less fat and sugar. Vegetable is the

best source of s vitamin, because vegetables are rich in vitamins. Among them,

vitamin C and vitamin A are the most important. Too much fat and sugar can lead

to obesity, which is harmful to health. Besides, eating more fruits and drinking

more water is of great help.

In modern society, pressure is ubiquitous. As students, we have to endure

the pressure from examination, from homework and from our parents’

expectations.As workers, people are faced with the pressure from deadline, from

difficulties and from finance and so on. Here I would like to give some

suggestions about relieving pressure.

First of all, to confide to others is an efficient way for relieving

pressure. When we feel so anxious and worried that we cannot continue to work or

study, go to talk with our friends or family members and we will get some relief

and feel better. Second, to do some exercises is another way to relieve

pressure. If we are under pressure for a long time, doing some exercises can

make us refreshed and regain power to continue our task. Finally, another common

way for women to relieve pressure is to cry. The effect of crying is the similar

as the effect of confiding to others. After crying, we would find that we are

relaxed and then we have spirit to fight against difficulties again.

In a word, there are many ways to relieve our pressure. But the most

important point is that if we cannot solve the problem at once, we need to call

off our attention from the pressure we are faced with to other things. Only in

this way we would not be entangled with the pressure for a long time.

Ladies and Gentlemen,

Good morning! I am Oscar, the spokesman of the Students’ Union. On behalf

of the Students’ Union, the main organizer of today’s sports meeting, I welcome

you all to the beautiful stadium. After two months’ preparation, our annual

sports meeting is held on schedule.

Thanks to the support and help from our school leaders and teachers. Though

they have many school responsibilities, they have taken time off to take part in

our sports activities. Let’s give them a big hand. Through sports, we can not

only develop our physical prowess, but also promote social and emotional skills,

and even intellectual skills, which will matter in our future lives

substantially. So hope everybody here cherish this opportunity and enjoy it.

At last, best wishes for the success of the sports meeting and best wishes

for the good results of our athletes. It is my pleasure to announce the open of

the sports meeting. Thank you and good luck!

One Sunday morning , my mother and I are in a fruit shop . I like fruit

very much , so I want to buy some fruit . There are a lot of fruits in the shop

. Look , the watermelons are green and big , the bananas are yellow and nice ,

the apples are red and sweet . I like pears very much , so my mother buys three

kilos of pears for me . And my father likes bananas , so my mother buys two

kilos of bananas for him .

We are very happy .

Generation gap refers to the misunderstanding between the old and young.

The term came into fashion after the 1980s. However, in recent years, the

phenomenon is getting more and more fierce.

How does generation gap come into being? The first reason is that the two

generations have grown up in different ages, thus they have different attitudes

toward life. Secondly, due to having little in common with each other, they are

unwilling to sit down and talk face to face. Besides, as modern life is so

stressful, both of them are so busy with their study or work that they have not

enough time to exchange their ideas.

To bridge the generation gap is not easy at all, but we can do something to

shorten it. For one thing, children should respect their parents as well as

accept their good advice. For another, parents should not only show their love

and care to the kids, but also support their good life view. As long as the old

and young can understand each other, it would be more harmonious in family and

world.

Peer pressure means the influence given by a group of people around you,

such as, parents, friends, classmates, teachers and so on. Their influence will

affect your attitude, behavior, conception or decision. As every side has two

sides, this influence also has two sides. Let me explain my reasons.

For one thing, influence of peer pressure has positive effect. It depends

on the specific thing. Sometimes, the influence of pressure will promote me get

progress. For instance, my deskmate does well in one math exam, while I fall far

behind her. As we are deskmates, i can’t let others look down on me. So i will

take her as my good example to fight. And then next time, I can get a good mark

by my effort. Take my parents as another example, they like clean. They don’t

have the habit to throw rubbish at will. I won’t have this habit either living

with them.

For another, influence of peer pressure has negative effect. Sometimes the

influence will be bad. For example, if my friends ask me to skip class to watch

a basketball match with them, i go with them, even i don’t have that thought

before. And one of my friends has gone through a lot, he always try to convince

me that money is very important. As time passes, i may change my conception.

In summary, the influence of peer pressure has positive and negative sides.

We have to advocate the good side and avoid the negative. We have to be clear

about what is right and what is wrong and firm our position.

Many people dream to live a healthy life. But sometimes they do not have a

full understanding of healthy life. In my mind, a healthy life includes physical

and mental health. People need to have a healthy diet and regular exercise to

make our physical more and more healthy. At the same time, people have to

remember that mental health is also very important. People need to find ways to

relax themselves and keep a good mood every day. At least do not be depressed

for a long time. People can have a healthy life only when they keep a good

health between physical and mental.

There are four seasons in a year.They are spring,summer,autumn and

winter.Every season has three months and each month has about thirty days.

The first season is spring.In spring time we have warm weather and sunny

days.There are many beautiful flowers in the gardens and in the fields.The birds

begin to sing their songs.Everything comes to life again.

The second season we call summer.In summer the weather is very hot and it

rains a lot.All trees are beautiful with their green leaves.The sky is very

clear and blue,and the sunshine is much stronger than that in other seasons,so

many people go to the seaside or the mountains to avoid the heat.

Autumn is the third season of the year.In autumn the weather becomes cooler

day by day.It is the best season we have.So many people like it very

much,especially the farmers.They are very busy with their harvest.

The last season is winter.It comes with frost and snow.The weather grows

colder and colder,and much snow falls.But winter is not very long with us,for

spring comes again soon.

Pressure seems to be a natural part in our daily life in this competitive

society. Like it or not there is always pressure of one kind or another. And it

seems there is hardly any way to avoid it or get rid of it. Moreover, as the

pace of modern life continues to quicken, pressure seems to be on the increase

all the time.

Different people have different ideas about pressure. Some hold that

pressure is something very vicious. If there is too much of it, it will lead to

the decline of ones physical and mental health. So they are always complaining

about it or trying to flee from it. They think, only relaxation, the opposite of

pressure, is what we should desire. On the other hand, others argue that

pressure is not as bad as is often thought. In fact a certain amount of pressure

is essential to provide motivation and meaning to our life. It is pressure that

propels our progress and contributes to our success.

Personally, Im in favor of the latter idea. I believe that a little

pressure is certainly an important incentive in life. It is only when the

pressure gets out of control can it lead to poor performance and bad health.

Since it is impossible to avoid pressure, certainly there is no sense trying to

do so or complaining about it.

We can live in this beautiful， wonderful world， because our parents raised

us. They taught us the life every one of the first， is the first step they

taught us to walk， is they taught us that the first sentence， is they taught us

to recognize the first word... If without our dear parents， there is no us.

One time， I got acute disease， just the heavy rain that day， mom and dad

are very worried， they take me to the hospital together， dad behind my back that

day， mother behind his umbrella to us， because it was late， we only have to walk

to the hospital， the mother to the hospital to register， with my dad， waiting

for the doctor to see a doctor for me， that we always stay up till midnight， see

I don‘t have anything， mom and dad with a smile， but my tears blurred my eyes.

So I told mom and dad said： “I will study hard repay you later.” They said： “as

long as you are healthy and happy， good performance， is the best for us in

return.” I nodded solemnly. From then on， I told myself I must good good study，

don’t let parents worry about， because I want to use results to repay their

parents.

I am very grateful to my parents， I want to learn to be grateful. Have

words to say well “who made the heart-inch grass， at a three chunhui”.

Therefore， in order to repay hard raising my parents， I must study hard now，

when I grow up， find a good job， let parents abetted. Parents paid for me， I

will thank you ten times， one hundred times， return them， let them give

valuable.

What is a good eating habit? In my opinion, a good eating habit is related

to eat healthily and regularly. To say it simply, Xiao Ming has breakfast about

7:30a.m. to 9:00a.m. every morning and lunch at noon. He also has dinner about

6:30p.m. to 7:30p.m in the evening. What he eats is healthy food, such as, meat,

vegetable, fruit, egg, milk and so on. He would not have some snacks for a meal.

He also would not eat and drink too much or eat nothing. Xiao Ming sets a good

example to have a good eating habit.

Now the earth is in bad condition。 For example， in some places， the air and

water pollution is so serious that it causes many deaths。 At the same time， many

animals and plants are in danger because of the destruction of their

habitats。

Luckily， we human beings have realized the problem。 On April 22nd， millions

of people across the world do something good for the earth。 Some clean up

beaches and water， some pick up rubbish， others give speeches to call on more

people to take action。 But can we save the earth only by one day’s work? The

future of our planet depends on our efforts。 What we should do is to make every

day Earth Day。 Only by taking good care of it every day can we hope to live in

harmony with nature。

Panda is our country’s treasure, we should protect it. nowadays, we see

from the TV that panda is less than before, it is not only because of the damage

of the environment, but also the weakness of the panda. Everybody loves panda,

it is so lovely, a panda has two black eyes, it is very lazy, it likes sleeping

all the time. When we see its round body shape, we can’t help loving them. In

order to see the lovely animal, we need to protect them. We must protect the

environment, like not to throw the rubbish away, not to cut down the trees. We

condemn such behavior that killing the animals. Protecting the animals is

everybody’s job.

Living without an aim is like sailing without a compass. This philosophical

wisdom by John Ruskin, one of the greatest British writers, tells us that goal

setting is extremely important in life.

Why is goal setting so important? The main importance of goal setting is

that it provides us with direction and purpose. When we have goals, we know what

we want to achieve so that we can focus our mindson a single worthwhile target

and avoid getting distracted easily. Personal goal setting also provides us with

motivation to achieve what we want to achieve.

Goal setting is of especial significance for todays students. A study

reveals that when students set goals, they learn the importance of taking

responsibility, of minimizing excuses and of helping others. Goal setting is a

lifelong skill that first helps students succeed in school and then later in

life.

The traffic problem is one of the most serious problems in my hometown.

Recently, more and more people have private car, but the roads are so narrow

that we have to fight against the heavy traffic when we go out. Especially

during the rush hours, cars and buses are unable to move. To make things worse,

many people are killed in the traffic accidents. How miserable it is!

For the sake of our life and security, some measures must be taken to

change the present situation. In the first place, as there are a great many

cars, we should control the number of private cars and vehicles and use the

public transportation more often. Secondly, the government should widen the

roads and build more flyovers, so as to ease the traffic pressure and reduce the

traffic accidents. In addition, the undergrounds and light rails should be

constructed, so that we can have more choices when going out and do not have to

worry about the traffic jams in the future.

I believe the traffic problem could be solved if we devote our actions to

them.

Since the first day of my winter vacation, I’ve decided to make it a

valuable and enjoyable one. I made a plan to finish my homework within the first

week, and after days of hard working, I actually got all my assignments done a

day earlier. I am pretty proud of myself for not —as usual —hang out with my

friends until the last few days of my vacation and rush through my homework.

In the rest of my winter vacation, I made up my mind to improve my reading

skills. I’ve had tons of books that I simply bought and put them on my shelf,

wishing some day they would be finished themselves. But this time, I realized I

was not trying my best last term and decided to make some change. I finished a

couple of novels and watched some classic movies, I also went to a library to

borrow some new books for next term. The more I read the more enthusiastic I

became, and now I’ve developed my reading skills a lot.

Another event in my winter vacation is that I went to hiking with my

parents. It was a warm, sunny day, which is pretty precious during winter time.

I can still remember the scene when we drove

My father bought a computer as a birthday present for me last year. It

becomes my best friend in my room. Id like to play on the computer as soon as I

get home. At weekends, I often play games on line with my friends. Ive made a

lot of friends on the Intenet. But my eyesight becomes poorer and poorer, and I

am not able to finish my homework on time. Its terrible that my father will

remove the computer. From now on, I should pay more attention to my study.

In recent years, the forests have been getting smaller and smaller for more

and more people cut down trees for money. As trees grow naturally, people dont

need to invest anything on them. But cutting down trees has destroyed our

nature. We have already seen the bad consequence. For example, we always suffer

from the flood and drought disaster; many animals are facing the danger of dying

out, because their habitats have been destroyed; deserts are expanding, and

sandstorms are emerging. Our environment has been changed from bad to worse due

to the reduction of forests. Thus, the government should appeal people that

cutting down trees breaks the balance of our nature. Those who continue to cut

down trees should be punished severely.

An essential quality for young people is diligence.Nowdays,the issue on the

most important personal quality of young people is highly debatable,and ideas

vary from peerson to person. Some would claim that confidence is the most

essential. But for my part,the most essential quality for young people is

diligence that helps us a lot.

Diligence enables us to academic results. As we all know,academic results

requires lots of researches. An ancient calligraphy,named Wang Xizhi,devoted

lots of his time practicing writing. As is known to us all,he dried his pool

with his writing brush day after day. Though diligence,he became the greatest

calligraphy,finally.

Deligence helps us to achieve better scores in school. Last semester,one of

my fellow students failed to pass the Listening cours. In fact, questions set in

that paper were not very difficultt. If she had spent a little more time

listening rather than watching TV at her dorm,she could have passed the exam. On

the other hand,one of my roomates worked hard every day and got a high

score.

Diligence provides us more chancs to be succeed. As the saying goes “The

early bird catch the worm”. A diligent man may get up early and have more time

to improve himself. And that is the key to be succeed. If

we spend some time observing people around us,we can easily find some

people,just like Li Jiachen,are diligence and successful.

All in all,as a young people,once we have cultivated the essential quality

of diligence,we can achieve academic achievements,get a high score and have more

chances to be succeed. Once we have this essential quality:diligence,it do helps

us a lot in many ways.

When a guest comes to my home from afar on a cold night, I light bamboo to

boil tea to offer him. Ancient Chinese poem.China is the home country of tea.

Before the Tang Dynasty, Chinese tea was exported by land and sea, first to

Japan and Korea, then to India and Central Asia and, in the Ming and Qing

dynasties, to the Arabian Peninsula. In the early period of the 17th century,

Chinese tea was exported to Europe, where the upper class adopted the fashion of

drinking tea. Chinese tea like Chinese silk and china has become synonymous

worldwide with refined culture. At the heart of the culture of tea the study and

practice of tea in all its aspects is the simple gesture of offering a cup of

tea to a guest that for Chinese people today is a fundamental social custom, as

it has been for centuries.China traces the development of tea as an art form to

Lu Yu, known as the Saint of Tea in Chinese history, who lived during the Tang

Dynasty and who wrote The Book of Tea, the first ever treatise on tea and tea

culture. The spirit of tea permeates Chinese culture, and throughout the country

there are many kinds of teas, teahouses, tea legends, tea artifacts and tea

customs. Better-known places to enjoy a good cup of tea in China include Beijing

noted for its variety of teahouses; Fujian and Guangdong provinces and other

places in the southeast of China that serve gongfu tea, a formal serving of tea

in tiny cups; the West Lake in Hangzhou, also the home of the Tea Connoisseurs

Association, noted for its excellent green tea; and provinces in southwest China

like Yunnan where the ethnic groups less affected by foreign cultures retain tea

ceremonies and customs in original tea-growing areas.

Because of the high developing speed of the world, pressure has become a

serious problem in nowadays. As our students, we also have to face with much

pressure, such as the study pressure, exam pressure,relationship pressure and so

on. But how can we cope with pressure? This is the most important.

Firstly, we should face the pressure appropriately. Pressure is inevitable

in our daily life, so we cant be afraid of them and try our best to cope with

them. Secondly, tell our pressure to others. Talking is a very effective way to

ease pressure, and during the talking, we may get some suggestions and

solutions. Finally, trust ourselves. We should believe ourselves that we can

deal with any troubles by ourselves or by others help.