初二英语演讲稿3分钟（实用20篇）

dear henry,

i’m glad to receive your letter. it’s a pleasure for me to tell you my plan of this coming summer vacation after the college entrance examination.

first of all, a good rest is needed because i do feel tired after the hard work of all these years. of course, i’ll do some reading for fun, and for knowledge as well. i’ll spend some time staying with my parents, chatting with them and doing some housework. they’ve done so much for me, you know. if possible, i’ll take part in some social activities so that i can know more about the society.

best wishes!

li hua

Everyone has their own dreams, I am no exception, of course, some people think when scientists, some people want to be a inventor, others want to be a writer, but I do want to be a teacher.

If, I really became a teacher, I will do a student and become a good teacher, as long as one has the time I will be happy to play with them.

If, I really became a teacher, I go back to do a good teacher as classmates friends, as long as a have time, will talk with them, let them know their interesting things together.

If, I really became a teacher, I can make a good teacher, rewards and punishment and have the students progress, I will praise him and reward him some stationery, let him keep up the good work. If, who learn setbacks, I challenge him dont lose heart.

If, one day, I became a teacher, I would like I said: do a and students into a mix, become a bosom friend of the student, rewards and punishment points a good teacher.

每个人都有自己的梦想，当然我也不例外，有的人想当科学家，有的人想当发明家，还有的人想当作家，而我却想当一名教师。

如果，我真当上了一名教师，我会做一个和学生打成一片的好老师，只要一有时间我就要和他们一起快乐的玩耍。

如果，我真当上了一名教师，我回做一个成为同学门朋友们的好老师，只要一有时间，就和他们一起谈心，让他们把他们知道有趣的事一起说出来。

如果，我真当上了一名老师，我会做一个奖罚分明的好老师，有同学进步了，我会表扬他并奖励他一些文具，让他再接再励。如果，有谁学习退步了，我会激励让他不要灰心。

如果，有一天，我真当上了一名教师，我一定会像我说的那样：做一个和学生打成一个打成一片的，成为学生的知心朋友，奖罚分名的好老师。

With the improvement of people’s material conditions, people have higher demands for living quality. People wish to be in good health and to have good living habits. How shall we do?

First, keep going to bed and getting up early every clay. Then do some exercises in the open air to breathe the fresh air in the morning, so we will have a pleasant mood in a day.

Then have balanced food to ensure our health. Eat more vegetables.

Being calm and good-natured is most important for our health. Hope you will be happy forever.

随着人民物质条件的提高,人们对生活质量有了更高的要求。人们希望在健康和良好的生活习惯。我们应怎样做呢?

首先,每天应上床睡觉和起床早。然后做一些锻炼在户外呼吸早晨新鲜的空气,所以我们一天会有一个愉快的心情。

然后有平衡的膳食来保证我们的健康。多吃蔬菜。

除此外,心平气和对我们的健康是最重要的。希望你永远快乐。

Laba rice porridge contains glutinous rice , red beans, millet, Chinese sorghum, peas, dried lotus seeds, red beans and some other ingredients, such as dried dates, chestnut meat, walnut meat, almond, peanut, etc. Actually eight ingredients are used, cooked with sugar to make the porridge tasty.

Northerners prefer to use glutinous rice, red beans, dates, lotus seeds, dried pulp, walnuts , pine nuts and other dried fruits in their porridge; southerners like a salty porridge prepared with rice, soybeans, peanuts, broad beans, taro, water chestnuts, walnuts, vegetables and diced meat. In the north, it is a dessert with sugar added; in the south, salt is put in. Some people like to add cinnamon and other condiments to add flavor.

Controlling the heat is of great importance in making Laba porridge. At the start, the flame must be high, but the fire is then turned down to let the porridge simmer until it begins to emit a very delicious smell. The process is time-consuming but not complicated.

Laba porridge is not only easy to prepare, but also a nutritious winter food because it contains amino acids, protein, vitamins and other nutrition people need. Cooked nuts and dried fruit are good for soothing nerves, nourishing one‘s heart and vitality, and strengthening the spleen. Perhaps that is why it is also called babao (Eight Treasure) porridge.

On a sunny day, down by the river, a fishermen -who does not know how to swim- is in a world of his own, waiting for the fish to surrender and be the mans catch of the day, but in a slight error, the man slipped and fell into the river, all was seen by a young man who just happened to pass by, saw the whole scenario and saved the fishermen, the fishermen was quite ashame of himself for he a fishermen who can not swim, after the accident, the fishermen gave enough thought into wanting to learn to swim and thus beginning lessons for amatures whom do not know how to swim.

Every year the summer vacation, my life is very different, than at school life more interesting, more rich, more meaningful.

After the summer vacation, my life became interesting. Its hot in summer, and friends to go to swimming pool swimming is the happiest thing in my summer vacation.

Every afternoon 1 point, about on a few good friends, take swimming equipment, take some pocket money, to 95 troops in the swimming pool to swim. Plunge into the water, the sun wilting, we immediately restore the vitality, we are happy, like a fish swim in the water.

We can do some games in shallow water, can be in the water, a water fight, spark white spray also seems to be infected by our happy atmosphere, playfully.

This is my summer vacation life.

每年到了暑假，我的生活就大不一样了，比在学校的学习生活更加有趣、更加充实、更加有意义。

放暑假以后，我的生活开始变得有趣。夏日天气炎热，和朋友去游泳馆游泳是我暑假中最快乐的事。

每到午后1点，约上几个要好的朋友，带好游泳装备，带点零花钱，去95部队的游泳馆游泳。一头扎下水，被太阳晒萎蔫的我们，立刻恢复了勃勃生机，我们快乐得像鱼儿一样，在水里遨游。

我们可以在浅水区做一些游戏，可以在水里打水仗，四溅的白色水花似乎也被我们的快乐气氛感染了，顽皮地活蹦乱跳。

这就是我的暑假生活。

Last weekend, On Saturday morning I got up at 6;30. After breakfast I did

my homework at home.

In the afternoon , I played football with my friends on our playgroud. In

the evening I watched TV with my parents at home.

On Sunday morning I went to visit my grandparents with my mother. In the

afternoon I went to go fishing with my grandpa. We had a good time . I went back

home with my mother in the evening. What a wonderfu weekend !

Autumns coming.

She is in a yellow dress.

She is coming across the fields. The fields are yellow now. The wheat is smiling. There are some farmers in the fields. They are processing the wheat.

Look at the trees, there are many birds singing in the trees. Animals are dancing under the trees.

They are happy!

The sky is blue and clean. Many white clouds are in the sky. They look like sail boats. Take a deep breath, and then you may feel relaxed.

Autumn is bewitching. I love autumn.

Some people say that youth are a song, echoed the cheerful, beautiful melody; Some people say that youth is a draw, engraved with the rich, romantic colors.

80 years ago, in order to expel darkness for light, for an independent homeland and the rich and powerful, a group of high-spirited youth with blood and lives to write the song the most magnificent song of youth, drawn on a most magnificent picture of the youth.

Today, "54" Sports as a glorious page has been included in the annals of the Chinese nation. However, "54" is much more than just a historical case, it is a spirit, to show young people of our nation fiery love for the future and destiny of the country concerned about the performance of duty and mission of young people.

Today, we had the honor of this generation of young people living in the reform and opening up a good time, had the honor of standing at the meeting point of century and millennium on. We are fortunate. Facing the new century, our responsibility. Recalling our carry forward the "54" the spirit of thinking seriously, and they should have a kind of youth, what kind of life. Recall that the initial start Know "54" is a history lesson from the primary and secondary schools began. At that time, the teacher talked about "54" exercise, to us, on the imperialist powers of the various Chinese bullying on young people gave their lives for the motherland at various feat. At that time, although we still can not fully understand one of the profound truth, but like a ray of hope to illuminate the wilderness of ignorance, our young minds have sown the seeds of patriotism. Gradually, we grew up, we become their prime of youth, we more deeply understand the traditions and spirit of 54. Think of us once and almost 54 young people it big! They already provide us with the tender shoulders of a salvation from the task, and today the important task of the construction of the motherland will have no choice but to fall on our shoulders of the people of this generation, we should be even more prosperous homeland and dedication of us all?

Ah yes, we do not small, we should not stop at Forever Parent generous shelter sheltered under the wings. May 4 this year, we will take part in the swearing-in ceremony for adults. That means we will have the same father who together put up a blue sky.

Elders often say that we are people of this generation tank foam honey baby, with less sense of urgency, and less sense of responsibility. Indeed, compared with them, our lives more comfortable, more comfortable. But this does not mean that we can relax his efforts to reduce the duty on the shoulders.

People often talked about our old Subei always feeling great. Subei earth, are a beautiful and magical land, our region has Yanfu at the history of the Chinese revolution had left a glorious chapter. Army horse倥偬era, the land side, once for the Chinese revolution, how to pay the expensive price. After new China was founded, the people here with their own hands, with people Subei diligence and wisdom, so that their homeland has undergone enormous changes. Speaking of all this, our hearts are always filled with pride. However, we should also see that here with the motherland when compared to other developed regions have a large gap between the individual places where poverty has yet to be further management. Here is the economy as a whole have to be further off. Us, as Subei youth, first of all should feel what? Calligonum duty, duty should be felt. "Health is my land, take care of me are this piece of land." We loved this piece of land at the foot. We have to assume the construction of homeland, prosperous homeland responsibility.

In my homeland, there is a father with my peers. He is nationally renowned for its rural Technology iron man. Him based on farmland, tirelessly studied the wheat, cotton, how to land on the homeland can have higher output. When his research has made the preliminary results, the cancer again and again to hit him. He did not fall, the wind is still on crutches in the rain to stay in the Agrocybe visited farmers at home. Tireless efforts, he produced the fine varieties have been promoted by the popularity of plant technology, grain output increased peasant hands welcome such agricultural Members. Put him as the "Agricultural Iron Man." He is our example of good old youth. Last year, his swearing-in ceremony of young adults in our city on earnestly warned us, for the old economy to take off, it is necessary to study hard and master the scientific and cultural knowledge, based on their own, holding a heart, the non-semi-root grass go! We remember the iron man, we be aware of her own duty, our Yanfu old youth who will try our best.

Yes, our duty on the shoulders of every youth, if we look to the new century, the entire nation, and the construction of homeland, we will not shrink.

Li Dazhao had at "their youth," one paper wrote: "burst the shackles of history, wash away the history of Tourettes plot, the new national life, to restore the nations crisis." Although we have today without the face of lost territory, subject to war without smoke, but The task before us arduous same. We should strive to become Luxun described as "the creation of human history there has never been on the third generation." " dared not country" the world as, youth blood Xian homeland, tenacious efforts and selfless dedication for the prosperity of the motherland and contribute their wisdom and strength of all. Today, we are filled with people of talent, and tomorrow are the pillars of society, it is necessary to set off waves of Chinese take-off.

有人说，青春是一首歌，回荡着欢快、美妙的旋律;有人说青春是一幅画，镌刻着瑰丽、浪漫的色彩。

80年前，为了驱逐黑暗、争取光明，为了祖国的独立和富强，一群意气风发的青年用热血和生命谱写了一曲最壮丽的青春之歌，绘就了一幅最宏伟的青春图画。

如今，“五四”运动已作为光辉的一页载入了中华民族的史册。然而，“五四”绝不仅仅是一个历史事件，它是一种精神，表现出青年人对我们民族炽热的爱，对国家前途和命运的关注，表现着青年人的责任和使命。

今天，我们这一代青年人有幸生活在改革开放的大好时代，有幸站立在世纪和千年交汇点上。我们是幸运者。面对新世纪，我们责任重大。我们回顾发扬“五四”精神，认真思索着，自己应该拥有一个怎样的青春，怎样的人生。记得，最初开始认识“五四”是从小学的历史课开始的。那时，老师讲到“五四”运动，向我们讲述帝国主义列强对中国的种种欺凌，讲述青年们为祖国不惜献身的种种壮举。当时，我们虽然还不能完全理解其中的深刻道理，但有如一丝曙光照亮蒙昧的荒原，我们幼小的心田中已播下了爱国的种子。渐渐地，我们长大了，我们成为风华正茂的青年，我们更加深刻地懂得了五四的传统和精神。想想那些曾经与我们差不多大的五四青年吧!他们稚嫩的肩上早已承当起一份救亡图存的重任，而今天建设祖国的重任将别无选择地落在我们这一代人的肩上，我们是否应该为祖国的更加繁荣昌盛而奉献我们的一切?

是啊，我们不小了，我们不能永远停在父母宽大的羽翼下避风躲雨。今年的五月四日，我们将参加成人宣誓仪式。那意味着我们将要同父辈们一起，共同撑起一片蓝天。

长辈们常说我们这一代人是蜜罐里泡大的孩子，少些紧迫感，也少些责任感。的确，与他们相比，我们的生活更舒适，更安逸。但这决不意味着我们可以放松身上的努力，减轻肩上的责任。

人们每每谈到我们苏北老区总是感慨万分。苏北大地，是一片美丽而神奇的土地，我们盐阜地区也曾在中国革命史上留下过光辉的一页。戎马倥偬的年代，这一方热土，曾经为中国的革命付出了多么昂贵的代价。新中国成立后，这里的人们用自己的双手，凭着苏北人的勤劳和智慧，使自己的家乡发生了翻天覆地的变化。说起这一切，我们心中总是充满自豪。但是，我们也应该看到，这里与祖国的其他发达地区相比还有着很大的差距，这里个别地方的贫困还有待于进一步治理。这里的整体经济还有待进一步的腾飞。我们，作为苏北青年，首先应该感觉到的是什么?责任，感到的应该是责任。“生我是这片土地，养我是这片土地。”我们爱着脚下的这片热土。我们就要承担起建设家乡，繁荣家乡的责任。

在我的家乡，有一位与我的父亲同龄人。他就是全国闻名的身残志坚的农村科技铁人姜德明。他立足农田，孜孜不倦地研究着小麦、棉花如何在家乡的土地上能够有更高的总产量。当他的研究取得了初步成果时，癌症又一次地向他袭来。他没有倒下，拄着拐杖依然风里雨里地留在田头，走访在农户家中。不懈的努力，他培育出的优良品种得到了推广，种植技术得到了普及，粮食总产量大幅度提高，农民的双手欢迎这样的农技员。把他誉为“农技铁人”。他是我们老区青年的好榜样。去年，他在我市青年成人宣誓仪式上谆谆告诫我们，为老区经济的腾飞，要努力学习，掌握科学文化知识，立足本职，捧着一颗心来，不带半根草去!我们记住了这位铁人的话，我们意识到了自己的责任，我们盐阜老区的青年们都会努力的。

是的，责任放在我们每个青年的肩上，放眼新世纪，振兴中华，建设家乡，我们是不会退缩的。

李大钊曾在《青春》一文中写道：“冲决历史桎梏，涤荡历史之积秽，新造民族之生命，挽回民族之危机。”今天的我们虽然无需面对国土的沦丧，无需承受战火硝烟，但我们面前的任务同样艰巨。我们应该努力成为鲁迅所说的“创造人类历史上从未有过的第三代。”“位卑未敢忘忧国”，以天下为己任，青春热血献祖国，顽强地努力，无私地奉献，为祖国的繁荣昌盛贡献自己的全部智慧和力量。我们今天是桃李芬芳，明天是社会的栋梁，要掀起中华腾飞的巨浪。

The dream is flying at the foot of the Great Wall. Hope will kindle in our

mind. A lamp in the darkness guides us in the direction. Remember, Socrates

said, "nothing in the world is happier than striving for dreams.". I never doubt

it, because dreams can become reality as long as they struggle. Even if no

success, we do not regret, because we have at least tried for the dream, but

also struggled. Everyone is eager to succeed, but also all his life to this

goal.

Nowadays, motorcycles are popular around us. They have become an important

means of transport in Chinese cities. Compared with the bike and the car, the

motorcycle has its own advantages. First, it is quite flexible. When there is a

traffic jam, it can go through the cars that are held up in the street. Besides,

it doesnt consume much petrol. Most important of all, it can carry another

person at the back. But every coin has two sides. The negative aspects are also

apparent. To begin with, its very complicated to get qualified fur riding a

motorcycle. Youll have to go through a series of procedures to get a riding

license. Furthermore, the maintenance is expensive. Worst of all, it costs a big

sum of money to pay fur the license plate, especially in big cities.

In conclusion, it has both favorable and unfavorable aspects. However, if

the authorities concerned simplify the procedures and reduce the cost of the

license plate, the motorcycle will be accepted by more people.

Saturday My future XXX Everyone has a dream, me too. I want to be a computer programmer. This may be a different dream. There are some important reasons for me to choose this dream. First,this job is becoming more and more popular now. Almost everything needs IT, So many places needs computer programmer. It’s easier to find a job. Another reason is that this job can earn more money. Computer programmer’s salary is higher. However, the most important reason is that I am really interested in IT. I am good at Math and English. I sometimes make some small programmes for fun. would enjoy my job. I really love this. I →IT changed our life! But this is extremely hard and tired work. Many people have to work over 8 hours a day. They are called “Code farmer”. Well, there is no job relaxed, isn’t it? No matter what I will be in the future, I should work hard to make my dream be true. Let’s FIGHT FOR OUR DREAM!

Dear Lisa,

How was your day off?Did you have fun playing volleyball?Iwas very happy in my day off.I went to the movie with my friends.That movie was interesting,and I went to my cousins home.I played computer game with him.It was so great .I went to the gift shop and saw many nice gifts.Of course.I bought a gift for my friend. It was a really nice gift.Oh,that day was so great!See you soon!

Love,

Jack

Today is Chinese New Year, was the day of family reunion, I waipojia New Years day this year.

After lunch, I found the red lanterns are hung from house to house, stick couplets on the Spring Festival, I also cant wait to stick couplets on the Spring Festival, and he said to mother: "mom, I want to stick couplets on the Spring Festival." Mother agreed. I just went to see my uncle and help put the ladder and take up Spring Festival couplets. Uncle put on the Spring Festival couplets of double-sided adhesive to off, then carefully stick Spring Festival couplets on the wall, to look left, look right, did alignment, so just stick Spring Festival couplets.

When we eat dinner, have applauded "pa" firecrackers outside. I have to succumb to, cant help to go outside to watch the beautiful fireworks, some like a chrysanthemum, some like a peach blossom, and like a light rain, beautiful! Watch, I also itching, want to set off firecrackers by our own hands. Grandpa let me go to some large firecrackers, I started a little dare not, first looked for a moment, found in adults, are not dangerous, at last I scary, carefully lit firecrackers to lead, I fly back immediately, "crackling crackling......" Good enough!

In the evening, our whole family sit together, eating snacks, watching the Spring Festival gala. The party is wonderful! Crosstalk, sketch, dancing and magic...

New Year is lively, everywhere decorated, every family is permeated with happy New Year. I wish you all a happy New Year!

今天是农历的大年三十，是阖家团圆的日子，今年我在外婆家过年。

吃完午饭后，我发现挨家挨户都挂着红灯笼，贴着春联，我也迫不及待地想贴春联，于是对妈妈说：“妈妈，我想贴春联。”妈妈答应了。我就去请姨父帮忙，把梯子和春联拿了过来。姨父先把贴在春联上的双面胶给撕下来，然后再把春联小心翼翼地贴在墙上，左看看、右看看，对齐了没有，这样春联就贴好了。

我们吃晚饭的时候，外面就有“啪啪啪”的鞭炮声了。我已经按捺不住，情不自禁地跑到外面观赏美丽的烟花，有的像菊花，有的像桃花，还有的像小雨点儿，真美!看着看着，我也蠢蠢欲动了，想自己亲手放鞭炮。外公让我去点大的鞭炮，开始我有点儿不敢，先旁观看了一会，发现有大人在，并不是很危险，最后我提心吊胆、小心翼翼地把鞭炮的引线给点燃了，马上我飞似的往回跑，“噼噼啪啪，噼噼啪啪……”好过瘾哦!

晚上，我们全家人围坐在一起，一边吃零食，一边看春节联欢晚会。晚会真精彩!有相声，有小品，有舞蹈，还有魔术……

新年真是热闹，到处张灯结彩，家家户户都洋溢着过年的喜气。祝大家新年快乐!

In xiamen there is a park. it’s a big and beautiful park. it has two gates. they are the north gate and the west gate. many people park their bikes in front of the gates.

There is a shop at the north gate. when you go into the park through the north gate, you will find a large square on your right and you will see lots of trees and flowers around you. in the west of the park, there is a playground.

Sometimes some children fly kites on it and some people sit on the grass and chat. in the middle of the park, there is a lake. there are many boats on it. there is a hill in the east of the park.

The park is very beautiful. i love it very much. will you come to visit it some day?

My birtiday is on 24th May. I always have both happy and sad feelings on my birthday. Why I am happy? I have group of friends that come over to celebrate with me. And they give me birthday presents, sometimes the gifts surprised me very much. Also, I can feel how much my family loves me because my parents always make a birthday cake for me. They do not go to buy one, but make one themselves. I feel so happy about that. However, I understand my mother was the one who suffered the most pain on the date I came to the world. I feel so sorry for my mother for what she had suffered. But I promise her, I will take good care of her when I have that ability.

我的生日是5月24日。我在我的生日时既有快乐也有悲伤的情感。我为什么开心?我的朋友来和我庆祝。他们给我的生日礼物,有时礼物非常让我吃惊。同时,我能感觉到我的家人多么爱我,因为我的父母总是为我做一个生日蛋糕。他们不去买一个,而是自己做。我感到很高兴。然而,让我明白的是我的母亲遭受了最痛苦的事让我来到了这个世界。我感到抱歉为我的母亲她遭遇了什么。但是我答应她,当我有能力时，我会好好照顾她,。

Students need enough sports and activities to do physical exercises and relax, but in some schools they are not given enough time to do outside activities. It’s harmful for students’ growth. Teachers ask students to spend most of their time on studies. But when they feel tired and bored, students can’t concentrate on studies. They are in bad health.

It’s necessary to give students enough time to do outside activities. After good relaxation and rest, studens will work harder.

Pay attention to students’ health and growth.

学生们需要足够的运动和活动来做体育锻炼和放松,但是一些学校没有给予足够的时间从事课外活动。对学生的成长是有害的。老师要求学生花费大量的时间在研究上。但当他们累了,烦了,学生就不能集中精力学习。他们的身体也不好。

有必要给学生足够的时间从事课外活动。休息好和放松后,学生会更加努力学习。

关注学生的健康和成长。

Dream, is a beacon of your life; dream, is your better vision; dream, is you ideal wings; and having dreams, you will have a future.www.zhlzw.com

“Now, everybody was discussing the Chinese dream, I think, realizing the great rejuvenation of the Chinese nation, is the greatest dream of the Chinese nation since the modern time.??the words are claimed by Xi Jinping. This is the general secretary of Xi jinping ?s Chinese dream. But as a contemporary college students, what is our Chinese dream? Can we dare to dream?

The answer is yes. We college students have no dare not dream, we not only need to bravely dream, but also hard to dream! As we all know, the highest honor of the nursing field is get the Nightingale prize. Each of years china had more or less people gotten this honor. Whenever I see the time that they wearing a silver medal and holding flowers standing on the podium to getting applause and glory, I couldnt help of imaging myself standing on the stage like them in future, that could be how glorious. This is my dream, my dream of Nightingale?s.

And I, a new era of college students, I am proud of my dream, proud of our motherland. When the dream into reality, in a era which let the youth realizing their ideal, I believe my dream will be realizing in the near future!www.zhlzw.com

Finally, I would like to inviting all of yours, please stretch out your hands, let us applause to achieve the dream of tomorrow!

梦想,是人生的灯塔,梦想,是你更好的远景;梦想,是你理想的翅膀,梦想,你会有一个future.www.zhlzw.com

“现在,每个人都在讨论中国梦,我认为,实现中华民族的伟大复兴,中华民族是最伟大的梦想自现代时间。? ?这句话是由习近平称。这是总书记习近平?年代的中国梦。但作为一个当代大学生,我们的中国梦是什么?我们敢于梦想吗?

答案是肯定的。我们大学生没有不敢梦想,我们不仅需要勇敢的梦想,但也很难梦想!我们都知道,护理领域的最高荣誉是南丁格尔奖。每一年中国已经或多或少的人得到这个荣誉。每当我看到他们穿着银牌和拿着鲜花站在领奖台上获得掌声和荣誉,我不禁想象自己站在舞台上就像他们在未来,这可能是光荣的。这是我的梦想,我的梦想的夜莺。

和我,一个新时代的大学生,我很自豪我的梦想,为我们的祖国感到骄傲。当梦想变成了现实,在一个时代,让青年实现自己的理想,我相信我的梦会实现在不久的将来! www.zhlzw.com

最后,我想邀请你,请伸出你的手,让我们掌声实现明天的梦想!

Health has become a very important part of our life,and there are many ways to keep heathy.

First,you can eat more fruit and vegetables,and youd better drink more warn water.Next,you have to do lots of exercise.And having at least 8 hourssleep a night.Remember,dont drink coffe or tea before you go to bed,dont eat too much sugar and dont work or study too late,it will make you too tired.

If you care about yourself, its easy to have a healthy lifestyle.

健康已经在我们的生活中成为一个非常重要的部分,有很多方法来保持健康。

首先,你可以多吃水果和蔬菜,你最好喝更多的水。接下来,你必须做大量的运动。并拥有至少8小时一晚的睡眠。记住,在你上床睡觉之前，不要喝咖啡或茶,不要吃太多的糖，且不能工作或学习的太晚,这会让你太累了。

如果你关心自己,很容易有一个健康的生活方式。

Everybody has a best friend that they can share everything with.I also have a best friend.We met in school,and were in the same grade.

My best friend is a good student because he is very hardworking.I learn a lot from him.He helps me with math;I help him with English.We always help each other.besides that,hes honest and reliable.I trust him completely and we share secrets all the time.

My best friend is also loyal and brave.Once when a bully teased me,he came to my rescue right away.He always remembers my birthday and he is fun to be with.He tells funny jokes and stories.He always makes me laugh.Finally,he is a very good listener and he knows how to cheer me up when Im down.

My best friend is really one of a kind.I hope well stay friends forever.

每个人都有一个最好的朋友,他们可以分享一切。我也有一个最好的朋友。在学校时我们见过面,我们在同一个年级。

我最好的朋友是一个好学生,因为他非常勤奋。我从他学到很多东西。他帮我复习数学,我帮他复习英语。我们总是互相帮助。除此之外,他的诚实和可靠的。我完全信任他,我们互相分享秘密。

我最好的朋友也是忠诚和勇敢。一旦当欺负嘲笑我,他马上来到我的救援。他总是记得我的生日,他很有趣。他经常讲有趣的笑话和故事。他总是让我发笑。最后,他是一个很好的倾听者,他知道如何鼓励我当我下来。

我最好的朋友是真正独一无二的。我希望我们能成为永远的朋友。

Speaking of grateful parents, everyone will say parents are raising me, of course to be grateful. First of all, we would like to thank them here let us born in this beautiful world. Without them there would be no us, without them there would be no us today, without them there would be no we now good result.

Parents is we are the first teachers in life, from we began to learn to speak, walk, has been to grow up, every success, and even failed every time, parents will remember in my heart, accompany in your side, give you silently support, patient counseling, let us quickly learned how to be a useful person to society. So we have such parents, just can have happy today.

Parents also is very love us. Even the body piercing minor injuries, they will be very self-reproach, why didnt always want to watch the children of her own heart. If you are sick, they must be out in a proper meal, sleep, even cry for a little while. Remember once, I had a high fever, mother carried me to the hospital, from the anxious expression in her eyes I deeply feel the parents of my love is from the heart. Parents take care of us like to take care of the little angel, let we grew up and became a healthy and lively big boy. They pay for us, we do everything never called for the return.

The classmates, let us learn to Thanksgiving! With a grateful heart to treat their parents, with a heart sincere heart to communicate with their parents, dont take it for granted that their parents to help us to do anything, they brought us to this beautiful world, is great enough, and pull us is big, also not return, silently pay for us, Thanksgiving! Thanksgiving parents give us everything!

This again, I also wish the world says parents well-being! Happy!

说起感恩父母，大家肯定会说父母是生养我的人，当然要感恩。在这里首先我们要感谢他们让我们降生到了这个美丽的世界上。没有他们就没有我们，没有他们就没有我们的今天，没有他们就没有我们现在的好成绩。

父母是我们在人生道路的第一任老师，从我们开始学说话、走路，一直到长大成人，每一次成功，甚至是每一次失败，父母都会牢记在心头，陪在你身边，给予你默默的支持，耐心的开导，让我们很快学会了如何做一个对社会有用的人。所以我们有了这样的父母，才会有快乐的今天。

父母也是最最疼爱我们的人。哪怕是身上划破一点轻伤，他们都会很自责，心里总想为什么没有看好自己的孩子。如果你得了病，他们肯定急得吃不上饭、睡不着觉，甚至会哭上一会儿。记得有一次，我发高烧，妈妈背着我去医院，从她那焦急的神态中我深深的体会到父母对我是发自内心的爱。父母像照顾一个个小天使一样照顾着我们，让我们长成了一个健康活泼的大孩子。他们为我们付出，为我们做一切从来不要求回报。

同学们，让我们学会感恩吧!用一颗感恩的心去对待自己的父母，用一颗心真诚的心与父母交流，不要认为父母是理所当然帮我们做任何事的，他们把我们带到这个美丽的世界上，已经是足够的伟大，且将我们拉扯大，还不求回报，默默地为我们付出，感恩吧!感恩父母们给予我们的一切!

再此，我也祝愿天下的说有父母安康!快乐!