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十年后的我英语作文怎么写最新20篇

新学期到来了,第一件事肯定是做自我介绍啦。下面是开学吧网整理的新学期自我介绍的作文范文,希望对你有帮助。

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关于英语作文the spring festival七年级

全文共 1810 字

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When you ask the people around you, what is the most importantFestivalin

China, I guess 99% of the people will say the same answer, theSpringFestival.

There is an old story about Spring Festival. It is said that the monster, named

Nian, will attack people from time to time. In order to drive it away, people

have to light up firecrackers and put some Red paper on the front door and

window at the last day of the Chinese year. Luckily, the monster, Nian, is

afraid of the sound of the firecrackers and the color red; dare not to come any

more. In order to memorialize this day, our ancestors decided that the first

lunar calendar day of the Chinese Year is the Spring Festival.

During the Spring Festival, all the member of the family will get together

on the eve to have a big dinner. Fish, apple, noodle, dumplings, poke, chicken,

candies and so on are indispensable on the table. Fish stands for wealth and

rich of the coming year, apple stands for doing things smoothly, noodle stands

for good health and long live, as to the others, they all symbolize for the

lucky and happiness of the coming year.

Children are the happiest ones during the Spring Festival, not only they

can have lots of companies but also they can have lucky money on the festival.

With the lucky money, they can do whatever they want, such as to set off the

firecrackers, wear new clothes, use their lucky money to buy the things they

want; this is the best part of the Spring Festival, isn’t it?

The Spring Festival is not only means the beginning of the brand-new year,

but also carrying the best wish of the people’s. We are hoping in the New Year

our wish will come true, our life will become better. Anyway, the most

meaningful thing of the Spring Festival is that we spend the time with the

family, the people we love and we know that’s all about.

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篇1:关于生活英语作文高4

全文共 520 字

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I want to grow up as soon as possible. When I grow up, I can do many things

that I can’t now. However, at the same time, I am afraid. I don’t know what my

future life would be. Look around myself, some people are busy working for

having enough food to eat and live better; some are achieving every goal that

they make; some may live in the poor situation. I don’t know what kind of life I

would have in the future. But I know that everyone’s life is in their hands. So

I will try my best to work hard for a better future life.

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篇2:关于诚信的英语

全文共 550 字

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A boy went to a shop and bought a pencil and other things. When he was

going to pay the bill, he took out his wallet and found he had not enough money

to pay. He felt awkward. At that moment, an old man who was in charge of the

shop smiled and said to the boy that he could give the rest of the money next

time. The boy was so shocked, as the old man trusted him so much. When the boy

went home, he remembered it all the time. So the next morning, when he passed

the shop, he gave the money without hesitation. Integrity is priceless and

decides who we are.

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篇3:中秋节英语

全文共 1938 字

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This years Mid-Autumn festival, we can be noisy in the home, her aunt with

her sister and brother come to my home for Mid-Autumn festival. At noon,

grandmother made a table of the abundance of food, everyone happy for a family

reunion dinner. In the afternoon, the weather is appropriate, we go fishing to

the peoples square, feeding the birds, in my efforts, also a small harvest,

caught two small goldfish.

Evening, aunt advice to Columbus restaurant to eat buffet, there are a lot

of delicious, we eat may be full. Darkness came slowly, even the moon smiled, we

decided to go to enjoy the moon to the north street, the street can be lively,

everywhere is full of festive atmosphere, everyone is permeated with a happy

smile on their faces. Us and enjoy the moon while walking towards the river, not

far away, I see there are a lot of kongmin light in the sky, my sister told me

that it was through kongmin light of distant relatives of the missing people,

out of curiosity, we also bought a lamp kongmin light, took a small point and

kongmin light to drum up slowly, under the drive of wind, rose to the sky.

Kongmin light more and more in the sky, the moon at this time, in order to let

more people see the light of sky lantern, "go home to eat moon cakes". Although

the moon tonight "lazy", but kongmin light like the moon light the every one of

us. River put lotus lamp, there are some people in a wide variety of light

floating in the water, beautiful!

This is the most unforgettable, the most I have a happy Mid-Autumn

festival!

今年的中秋节,我们家里可热闹了,姑姑带着姐姐和弟弟都来我们家过中秋.中午,奶奶做了一桌丰盛的饭菜,大家高兴的吃了个团圆饭.下午,天气适宜,我们到人民广场去钓鱼,喂鸽子,在我的努力下,还小有收获,钓了两条小金鱼.

晚上,姑姑建议去哥伦布餐厅吃自助,那里有很多好吃的,大家吃的可饱了.夜幕慢慢降临,月亮也露出了笑脸,我们决定到北街去赏月,街上可热闹了,到处充满了节日的气氛,大家脸上都洋溢着幸福的笑容.我们一边赏月,一边往江边走去,不远处,我看见天空中飘着很多孔明灯,姐姐告诉我那是人们通过孔明灯对远方亲人的思念,出于好奇,我们也买了一盏孔明灯,取了一个小火点,孔明灯就慢慢鼓起来了,在风的带动下,升到天空中.天空中的孔明灯越来越多,此时,月亮为了让更多的人看孔明灯的光,就“回家吃月饼”去了.虽然今晚的月亮“偷懒”了,但孔明灯就像一个个月亮照亮着每一个人.江边还有一些人在放莲花灯,各式各样的灯在水中飘动,漂亮极了!

这是我过得最难忘、最快乐的中秋节!

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篇4:中秋节英语的作文

全文共 710 字

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The Middle-Autumn FestivalThe Middle-Autumn Festival is one of the traditional Chinese festivals, it is often held in September or October. During the festival, family members get united and have moon cakes together. There are various kinds of moon cakes, such as bean paste, egg-yolk or meat. The shape of a moon cake is round as it symbolizes a big moon. Moreover, in the evening of the Middle-Autumn Festival, people get together in a vacant place, eating delicious moon cakes while appreciating the beautiful moon hanging in the dark sky. To conclude, the Middle-Autumn Festival is a very nice festival for Chinese people.中秋节是中国的传统节日之一,一般在九月或十月过中秋节.中秋节家人团聚,吃月饼。月饼种类繁多,美味可口,形状是圆的,像月亮。中秋之夜,人们常常在露天的地方边吃月饼边赏月。

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篇5:关于friendship英语

全文共 1463 字

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If life is a banquet,Friendshipis a flower. Friendship is to our life

what water is to fish. If you are in trouble, friends will surround you and

remove the barriers for you. Friendship plays an important role in our daily

life. I’ll cherish my friendship forever.

When I was in Grade 3 in senior high school, because of serious headache, I

couldn’t go to school. The doctor said that I must have a rest for a week. Once

hearing that, I was anxious. The step of Gaokao approaches. The subjects are

quite difficult. One night at eleven o’clock when we heard someone knock the

door, mum opened the door. Li Ming came in .He walked towards my bed and asked

my body. Then he said he would help me with the subjects. I didn’t agree with

him .After a day’s classes he was very tired. But he insisted on helping me with

the subjects. In the end, I agreed. Whether it was fine or not, he came

punctually. I was deeply impressed by his kindness. Apart from helping me with

the subjects, he also comforted me. And I felt better. As proverb says “If you

tell your sorrow to your friends, your sorrow will be reduced by half.” I

thought he had helped me a lot. If he had not helped me with the subjects at

that time, I firmly believed I would have fallen behind others. I felt an

immense gratitude to Li Ming. I was happy to have such a friend.

To sum up, a life without a friend is a life without sun. Friendship is one

of the most valuable things in life. We should treasure our friendship.

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篇6:有关坚持英语初一

全文共 756 字

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At the coming of the new year, it is also the time for one of the biggest

tennis matches, the Australian Open. Since Li Na won her second grand slam here,

more Chinese people fall in love with tennis. One of the popular male players,

Roger Federer, who is more than 30, but he is still in the top level. The fans

hope their hero can enjoy the match and they didn’t expect the next grand slam.

But Roger made it happen again. He defeated his great rival, Nadal and won

Australian Open. The world was cheering for him, and they witnessed this great

man to make his career successful at the old age. If we have dreams, it is never

too late to pursue. People always take the age as the excuse, actually, they

lack of persistence, which differs them from successful men.

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篇7:保护动物的英语

全文共 1795 字

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Recently, our efforts to protect wild animals was questioned by the public,

because the news is keep reporting that more and more wild animals was killed by

human beings, especially the very precious one. Innocent animals was dead for

their meat, fur and tooth, it was just used to fill up human beings desire. In

my point of view, the wild animals were protected effectively still has a long

way to go.

Firstly, people should try harder to make a better place for animals. The

land where the wild animals live was deprived by human being. For hundreds

years, people cut the trees to make land for their living and farming, wild

animals homeland was took, they have no choice but run away. What is more,

human beings break the food link in nature; wild animals can not find enough

food to keep alive. There is no doubt that the destruction of nature has become

a big problem to kill wild animal, for instance, a polar bear was starved to

death because of the greenhouse effect, the ice was melt away, the seadog and

fish that polar bear like to eat are far away from them. For those reasons,

people should protect the environment first if they want to protect wild animals

effectively.

Second, no buying, no killing. Some rich people like to wear fur coat, they

treat it as a status symbol, especially for rich woman, they think animal fur is

beautiful and warm, they will never consider that the fur they wear for years is

the skin that animal wear for their whole life, and they knew how bloody when

people took the fur from animal but they choose to ignore it. If people do not

buy the fur and tooth, lots of wild animals will be survived.

In sum, wild animals are our friends, we should give back and protect their

homeland, and stop buying their body part, or our future generations will see

them in zoo and museum.

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篇8:初一英语

全文共 520 字

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Everyone has a hobby. I like doing sports and I like playing basketball the

best. So I decided to play basketball every morning with my classmates. Today,

the weather was nice. Early in the morning, I got up and worn clothes quickly.

When I arrived at the basketball ground, my classmates have already been there.

First, we ran around the basketball ground so that we could play better in the

game. After that, we began to play basketball. In the end, we beat another team.

Although we all felt tired, we were happy and proud.

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篇9:关于图书馆英语高二

全文共 841 字

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Our Librar is a busy place.It is open every day from8:00--12:00 in the

morning and from 1:30--5:30 in the after-noon,except on Sundays.

The library contains a large variety of books. in it you will find both

literary and scientific and technical books in Chinese and in foreign

languages.In this building too,are reading-rooms with newspapers and

magazines.Perhaps English books account for over a half of those in foreign

lanuages.

We often go there to look for books which we want to borrow or to read

articles which we like to consult.Our library provides all useful reading matter

and reference materials according to our needs.Although we do not subscribe to

any magazines or newspapers,we are well informed about the recent developments

and new trends in the world as well as in our country.The library plays an

important role in our college life.

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篇10:怀念的英语作文初中

全文共 536 字

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I am a girl of ten, and I live in a small mountain village far from

Taiyuan. The only person that lives with me is my mother, because my father is

away for eight years, working in a city.

During the Spring Festival, my father came back home. He looked thin and

tired. He gave my mother two thousand yuan, and told her that he would work even

harder, earn more money, and then he could take us to the city He stayed at home

for only ten days.We are living a poor life now. But what I want most is not

money, but my father. I miss him very much!

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篇11:2024初中英语教师个人工作计划

全文共 2868 字

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一、指导思想

目前初三的英语教学中,因种种因素,造就了相当一部分英语学习比较困难,并伴有的差生。因此对这部分学生加强心理指导,培养培养的心理素质,帮助他们尽快走出困境,成为学习的主人,就显得十分必要。学科教学是学校教育的主渠道、主阵地,学科学习是学生的主导活动,学生大量的心理困惑都产生于学习过程中,各种人格品质也在学科的学习中得到发展。英语作为语言学科,在教学中加强德育及心理方面渗透工作,坚持以人为本,坚持教育创新,坚持______,坚持内涵发展,以行为习惯养成教育为重点,以加强细节教育。

二、工作要点

对于向学生进行思想教育、品德教育、科学文化教育和心理素质教育,在本学期的教学中加强德育工作如下:

(一)有敬业精神,热爱学生。

要用自己的爱来唤起和培养学生对学习的爱,从而引伸到对生活的爱。其实,英语课堂教学不只是语言知识的学习和操练,而是一种温馨的情感交流、智慧潜能的开发,社会__交际能力的早期培养,是师生共同创造精神生活的活动。因此教师在教学中,要尊重学生的人格,建立平等、互相尊重的和谐师生关系,使学生在宽松、融洽、愉快的氛围中进行学习的同时,品德得到培养,性格得到完善。

(二)创新教育让学困生自主学习

传统的英语教学模式中,学生自使自终是被动者,即使是一些很有天赋的好学生。久而久之,也缺乏了创造力。不少学生的学习参与意识差,不愿主动思考和提出问题,更不主动解决问题。依赖于教师现成的说教答案,因此,教师必须更新教学观念,树立心的学生观和教学观。我认为,新的学生观最本质的内容就是在教学中真正能够树立合作教学的观念新的学生观念作根本的出发点就是尊重学生,在英语教学汇总充分发挥每个学生的主体作用,使他们真正成为学习的主人。

(三)渗透情感与学生建立良好的师生关系

情感具有迁移作用。亲其师,则信其道。学生对老师的情感能改善学生对所学学科的倾向性。只要师生建立起相互信赖的感情,学生对老师所提出的要求就容易接受。我们的教学活动能就比较顺利地开展。学困生并非自然固有。学困生渴求得到尊重与关心,信任与理解。教师只有用真诚的爱才能使他们感到温暖,消除自卑,树立信心,才能使他们自尊、自爱、奋发进取。我认为,对于学困生,只要我们真诚地给予关心和帮助,他们也会以爱和敬意来回报我们。他们是不会让老师失望的。

(四)赏识教育让学困生树立自信心

自尊心是一个人对自身的评价,对自身存在的价值和态度的体现。任何学生都有自尊心和荣誉感,每当自己在学习上取得点滴成绩时,总希望得到老师的表扬,学困生更是如此。差生由于羞怯心理,往往在课堂上不敢开口,因此,我对学困生从不大声呵斥,而是具体深入地分析他们之所以差的原因,然后对症下药,循循善诱,在加强辅导的同时,根据学生的发展情况进行有弹性的鼓励。实践证明:利用语言表扬、神情暗示、肢体示意等多种方法,给予学困生以的鼓励是行之有效的,能使他们对自己充满自信,树立学好英语的信心。

2022初中英语教师个人工作计划【篇六】 2022 junior high school English teacher personal work plan [Chapter 6]

一、指导思想

在本学期的英语教学中,坚持以下面的教学理念为指导:第一,切实地了解学生的真实水平,注意衔接,尽快使学生适应我的英语教学;第二,教学要面向全体学生,关注学生的情感,激发他们学习英语的兴趣;第三,以学生为主体,尊重个体差异,因材施教;第四,在新课标的指导下,倡导学生体验参与学习,完成设计目标;第五,注重过程性评价,建立能鼓励学生自主学习能力发展提高的综合评价体系。

二、学生情况分析

本届学生在英语基础方面很薄弱,由于在以前学习英语的过程中,没有很详细全面地学习音标,基本的音标和字母拼读都没有掌握好。在词汇,语法规则等方面存在很多缺漏。所以,在听、说、读、写这四项技能上,学生水平存在很大差异。

另外,学生在学习策略和情感态度方面也存在诸多需要进一步解决的问题。例如:许多学生不能明确学习英语的目的,学习缺乏主动性、自觉性;大多数同学没有养成良好的学习习惯,不能做好课前预习和课后复习工作,学习没有计划性和策略性,也不注意知识的积累和巩固。

最后,学生对新教材缺乏一定程度上的了解,还不适应新课改指导下的一些教学方法。在课堂上,习惯像以往被动地接受所传授的知识,不善于发现和总结语言规律,学习的主体性不突出。

三、教材与教辅的分析

1、内容与结构

每一单元除了关注阅读、写作、听力、视听说等语言实践活动,还关注语言知识、情感态度、文化意识和学习策略等。其中,教材加强了文化意识的提高和学生学习策略的培养,是相较于以前教材很大的不同。

2、教材的特点

首先突出学习者的发展,包括注重学习策略的培养和使用;注重提高学生的语言认知能力;为教师和学生提供个性化的选择;其次努力提高学生用英语进行思维和表达的能力。具体为:为学生提供更多的体验真实语言的机会;精心设计教学活动,使学生看到明确的目标和明确的成果;为学生发展语言运用能力提供详尽的语言支持;重视复现。

3、教材的重难点

该套教材强调学生综合语言运用能力的培养和提高,所以重点在于培养学生用英语获取信息、处理信息的能力;用英语分析问题、解决问题的能力;用英语进行思维和表达的能力。难点在于学生在情感态度和学习策略上的改变,达到用英语思维和表达的目标。

4、教学目标

⑴总体目标:激发学生学习英语的兴趣,树立自信心。在整个教学过程中,让学生有丰富的生活常识、多文化背景的积累,并形成正确人生观、价值观,有积极的情感态度和跨文化的交际能力。同时培养自主学习能力,积累学习方法。

⑵具体目标:结合学生基础知识过于薄弱的实际,在教学刚开始的阶段,注意高一和初中知识的衔接,例如复习音标和字母拼读规律,积累基础词汇、词语搭配、句型,熟悉不同单元呈现的语法规则,掌握实际用法。希望第一学期后,学生能培养学习的兴趣,养成较好的学习习惯,对基础知识有一定的掌握。

5、教学措施

⑴让学生每天积累几个单词,利用“互测及教师抽查”及时检查,保证效果并坚持下去。

⑵认真贯彻晨读制度:规定晨读内容,加强监督,保证晨读效果。

⑶实行过程性评价,调动学生积极性,通过不同方式的检测,让进步的同学体会到成就感,让落后的同学找出差距,感受压力。由此在班里形成浓厚的学习氛围,培养学生健康向上的人格和竞争意识。

⑷关注学生的情感,营造宽松、民主、和谐的教学氛围。

⑸在教学中根据目标并结合教学内容,创造性地设计贴近学生实际的教学活动,吸引和组织他们积极参与。学生通过思考、调查、讨论、交流和合作等方式,学习和使用英语,完成学习任务。

⑹经常进行教学反思,适时调整教学方法,符合学生的真实情况,利于学生的有效性学习。

从所任课班级实际情况和本身条件出发,认真进行思考和改正。多关注学科教研的发展,多多听课向有经验的老师虚心学习,取之所长,多和同事交流探讨,交换教学思想和方法,避己所短,不断进步。积极参与学科的相关课题研究,撰写论文,参加教研组,备课组的教研活动。

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篇12:我的暑假英语

全文共 1643 字

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People grow up, the memory of things more up. This summer, experienced a

lot of things, in retrospect, vividly. But the most memorable of my number to

play Wu source hole.

That day, we made an appointment my friend Hu Yulu, early in the morning.

Dad riding a car while talking to us about this discussion, and soon, to the

destination.

Have not wait for my father to buy tickets, I and Hu Yulu flew into the. At

first we both played the swing and seesaw, and later, my father proposed to go

inside. This is the next two of us guys like a ruined Mustang, bolted up.

Playing around everywhere, confused everywhere is gray. I gave Tathagata,

Guanyin, turtles to the money, like a decent way to make a wish, do not know if

they will bring me happiness and good luck.

Did not expect my father actually bought a drifting ticket, I and Hu Yu Lu

not mention more happy. On the boat, we wanted to start planning, but to wait

for everyone to board the boat to start planning. When all the people came up,

the boat set out. Surrounded by a silence, I and Hu Yulu think downhill, but the

ship has not yet to the source, it turned away. Under the boat, I and she said

angrily: "Do not stimulate the thing, the money is white." Dad listened,

laughed. However, we simply spent a long time in the inside, feel the hole

inside the "natural air conditioning."

We also fed a monkey, although it was released a few, but we are still very

happy. "This is a pity that did not bring the camera, did not take this

beautiful scenery to shoot down!" Dad said disappointed.

That day is my most happy day, although not so beautiful scenery and time

to shoot down, but I will not forget this day!

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篇13:关于父亲节英语

全文共 1388 字

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The first fathers day was in June, 5th, 1910, United Stated. In 1909, a

lady called Bruce Dodd put forward that people should establish father’s day. At

that time, people only celebrated the mothers day, but nobody celebrate

fathers day yet. Lady Dodd had lost her mother when she was very young, her

father raised her grew up. Lady Dodd was so thankful for what her father had

done for her that she wrote a letter to the government. In the letter, she

appeals to establish the fathers day. The government accepted her suggestion

and decided that the third Sunday of June is the national father’s day. In 1972,

the president Nixon had passed the law and agreed that the father’s day is on

June the third Sunday. From this year, the world started to celebrate father’s

day.

On this special day, the children usually dedicate flowers to their

fathers. The red roses to those who still alive, while the white ones to the

fallings. Fathers always are considered being the central of the whole family.

Without father in the family, home may feel insecure. The father always fights

for the family and support the family. On this day, we can do something for our

fathers. For instance, we can make a breakfast for them, or buy them a nice tie.

We should spend more time with our father, show our love to them.

The father’s day is coming, take this chance, and tell our fathers that we

love him. Happy father’s day!

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篇14:高考英语作文题端午节

全文共 611 字

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Dragon Boat Festival is the traditional day in China, it is on the 5th day

of the 5th lunar month. The common activity for different places are dragon boat

competition and eating zongzi. In my hometown, there will be the dragon boat

competition every year. A lot of teams join this activity and there are full of

audiences stand on the river side, wathing and yelling for the teams. It is one

fo the biggest matches in my hometown. What’ more, making zongzi is also the

tradition. My mother makes the zongzi at this time every year, she told me that

she learned it from my grandma and she would teach me in the future.

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篇15:英语作文我的大学100字

全文共 424 字

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Another new term comes again,so i should have a study plan to promot

myself.

Firstly,i descide to finish my homework more carefully than before.And pay

more attention to the knowledge which i didnt know it clearly.

Secondly,i will do a lot of read to widen the range of my knowledge.and try

to combine thoery to practice.

Finally,i will learn to adjust, to be more positive and more helpful.

Thats what i plant to do in a new term.

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篇16:关于梦想英语初二

全文共 726 字

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There is the famous saying of live and learn, which inspires so many people

to keep moving on when they want to give up. Age is always the reason for people

to give up, but some people insist on doing what they want and enjoy the

success. An old woman took part in a famous show. When she started to dance, the

judges felt a little bored at the beginning, so he gave a "no" for showing his

opinion. The old woman continued to dance, then the audience was shocked by the

old ladys wonderful action. She was like a cheerleader, jumping and turning

over her body. The judge apologized and gave her the great applause. The old

lady just picked up her dance after her husband died. She found the pleasure and

all her families supported her.

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篇17:介绍春节的英语

全文共 583 字

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My plan of next year

A new year ,a new start,when I stand on the edge of a new year,I can#39;t help thinking about my plan of next year.

Just as the old saying:"Well began is the half of the success."So I decide that I should be at work while the others are still relaxing ,and then ,at the beginning ,I#39;m quicker than the others and of course I will get better result than the others.

But ,what I really decide to do is that I must make good of anytime I can spare though it seems impossible. While,I will do my best to live up with what I have planned,and the result will prove it.

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篇18:初一暑假英语

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Summer arrived the childrens mood is very happy.

Game is childrens favorite checkers gobang weiqi educational toys such as

the aircraft a place on the desk of the children. The children really enjoyed

ourselves playing a day also not tired. Some boys just run to the outside to

play also dont go home to eat point make body sweating if took a bath. Also

learning school supplies such as book card this this is on the desk of the

children the children finish the homework carefully things to do in the day that

day and never drag. The children struggle to read a book their eyes to beat the

small flame so strong so bright!

I hope everyone had a full happy in the long holiday with learn more

knowledge.

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篇19:教师节高一英语作文100字

全文共 585 字

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Teacher, perhaps the two words you have listened to many times, but I still want to say to you: "teacher, thank you!" On the occasion of arrival of teachers day, I will always think of you taught my scenes at ordinary times. When I have trouble, you always took pains to my guidance and help me; When I have a mistake, you will seriously pointed out, and then kindly help me to correct mistakes; When I achieved good grades, you will always be cock thumb, smile with canthus.

Teacher, you are my teacher! You are let me admire, let me progress, let me grow up tutor!

Teachers, thank you!

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篇20:高中生优秀英语作文

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What is healthy diet? To the most people, healthy diet means more green foods, no junk foods. The green food is those pollution-free, high quality and nutrient food, including the organic vegetables and meats, fruits, eggs and so on. The meals of healthy diet should be cooked with fewer salt and oil. And the junk food is those low nutrition, high calorie, processed food with much salt or oil, such as the fries, fried chickens, salted eggs and so on. These foods will cause one get weight and increase the risk of many diseases. We should keep a healthy diet, abandon the junk food to keep ourselves healthy.

什么是健康饮食?对于大多数人来说,健康饮食就意味着多吃绿色食品,不要吃垃圾食品。绿色食品就是那些无污染、高品质和营养的食物,包括有机蔬菜和肉类、水果、鸡蛋等等。健康饮食的膳食应该用更少的盐和油制作。而垃圾食品是指那些低营养、高热量、再加工的高盐重油食品,例如薯条、炸鸡和咸蛋等等。这些食品会导致一个人发胖,并增加疾病的风险。为了保持健康,我们应该保持健康饮食,抛弃垃圾食品。

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