how to keep healthy的作文英语作文（最新20篇）

The cold air has come for a while, I stayed at my house all the time, as

there was nothing for me go do, I watched the movies. When I saw the beach and

sunshine in the movie, I miss the sunshine so much. Today is lucky for me, the

sun finally comes out, I decide to go out for a walk and take in the fresh air.

The breeze blows me softly, I can sense the coming of spring, I walk into a

coffee shop and choose a table which is near the window. I sit down and watch

people just walk by, I see all kinds of face expressions, I try to read them.

There is a girl who is talking to his boyfriend, maybe he is proposing her, I

can see from the girl’s sweet smile. There is another man sitting alone, may he

is waiting for his wife. I have a great time in the bright afternoon.

In China, there are four seasons in a year, spring, summer, autumn and

winter. Summer is hot and winter is cold. Spring and autumn are comfortable.

Spring lasts from March to May. Summers goes from June to August. From September

to November is autumn. At last is winter, from December to February. Among the

four seasons in a year, I like winter most.

October 1st is the national day of our country, which is a public holiday

for the whole country. It’s an important day that marks the beginning of PRC. On

that day, there are plenty of celebrations holding throughout the country, from

the central government to the general people. And public places, including big

squares, parks are decorated in festive theme. In recent years, the national

holiday means the golden week as well, which is a short holiday that all people

expect to. With the improvement of living standards, people have more money and

desire to travel and the golden week is a good chance for them. Besides, for

those people who would not go out, it’s a good time to have a good rest as well.

Therefore, the national day means a lot to the Chinese.

Shen Fang is a primary school teacher. She teaches Chinese in a fourth

grade class. She helps the boys and girls read and write. Her classes are

interesting, and the children all love her.

Shen Fang gets to school at half past seven in the morning, half an hour

before classes begin. At luch she eats together with her pupils.

After class she corrects their home work. She leaves school at six. She is

busy with her work all the day, because she loves teaching children.

My name is Beth. Im 14 years old, and I study in No. 1 Middle School of

Hangzhou. My school is very big and beautiful. Im very happy in the school.

I usually get up at 6:15 in the morning. Then I do morning exercises in the

playground. At 6:40, I have my breakfast. You can see many students and teachers

in the dinning room. After breakfast, I often read English with my

classmates.

We have six classes every day. The first class begins at 7:50 am. I like

all the classes for my teachers can make the classes lively and interesting. My

favorite subject is English, so I join English Corner every week. I can speak

English with many other students there. Its very interesting and exciting. I

think its helpful for me to learn English well. After class, I always play

games with my friends. We play soccer ball,basketball, volleyball, ping-pong and

so on. They are very relaxing.

I like my lessons, my friends and my teachers. In a word, I love my school.

I find my school life more and more meaningful and colorful. My school life is

wonderful, isnt it?

As the pace of life continues to increase, we are fast losing the art of

relaxation.Once you are in the habit of rushing through life, being on the go

from morning till night,it is hard to slow down. But relaxation is essential for

a healthy mind and body. Stress is a natural part of everyday life and there is

no way to avoid it. In fact, it is not the bad thing as it is often supposed to

be. A certain amount of stress is vital to provide motivation and give purpose

to life. It is only when the stress gets out of control can it lead to poor

performance and iiihealth. The amount of stress a person can withstand depends

very much on the individual. Some people are not afraid of stress, and such

characters are obviously prime material for managerial responsibilities. Others

lose heart at the first signs of unusual difficulties. When exposed to stress,

in whatever form, we react both chemically and physically. In fact, we make a

choice between "flight or fight"and in more primitive days the choices made the

difference between life or death.The crises we meet today are unlikely to be so

extreme, but however little the stress, it involves the same response. It is

when such a reaction lasts long, through continued exposure to stress, that

health becomes endangered. Such serious conditions as high blood pressure and

heart diseases have established links with stress. Since we cannot remove stress

from our lives (it would be unwise to do so even if we could), we need to find

ways to deal with it.

Childhood in my grandmothers house, saw the hen sat in the nest to scare

her, shedid not run, I felt very unusual.

Go and ask the Father knows, the hen is sitting, I am very surprised. At

the same time, there is a strange idea -- the hen can hatch the chicken, I also

have hatched chicks! So, I also got some egg on the quilt, and then he climbed

into bed lying in bed, put the egg on your ass..

I thought: I can also be hatched chicks, I am great superman!

But after several hours did not see a little action, I urgent cry.

Stress comes in all shapes and size, and has become pervasive, it seems to

penetrate everything and everybody, its hard to get through a day without

hearing or reading something about stress. Some doctors refer to stress as some

kind of new plague天灾, 灾害, 祸患. However, numerous surveys confirm that the problem

has progressively risen since the 1980s. Why all the disorder? After all, stress

has been around since Adam and Eve were in the Garden of Eden, Stress is an

unavoidable consequence of life. Without stress, there would be no life.

However, just as distress can caw disease, there are good stresses that balance

this, and promote wellness.

My holiday my family,"ten.one" golden week will float in the sky with

laughter.

Im going to the countryside,put aside all the troubles,do a happy bird. In

the woods picking sweet fruit,make endless sweet ying heart; To the river to

catch fish,with the river flowing rhythm,let laughter echoed in the air for a

long time.

Should first glimpse of the sea,I feel it flat as colchicine

halcyon,rustling noise at high tide,when angry when earth—shattering roar; I

want to lay in the sun on the soft beach,hacking waves affectionate hug rock

discourse. Remember fresh seabreeze comes,remember waves of the sea as

snow,remember the roar when windsthat blow,remember

unforgettable,endless,capricious,make people intoxicated with the sea.

I also want to read a good book,let oneself into a seedling,rooted in the

book of the pure land,absorbs the nutrition knowledge,broaden their horizons.

With books,as the magic machine of time and space,as the bridge of the

mind,communication up and down in five thousand,with friends all over the world

with joy and sadness,from now on,heart no longer lonely.

I’m going to have a busy weekend! On Saturday, I’m going visit my friends

by car. Because I haven’t seen them for a long time. Then, I’m going to the

bookstore on foot. I’m going to read lots of books there. On Sunday morning, I’m

going to go for a walk. Then, in the afternoon, I’m going to go shopping with my

mother. Then, in the evening, we are going to watch TV together. That will be

fun! What about you? What are you going to do on the weekend?

Teachers Day

The Teachers Day will come soon.At first,I want to extend my greeting and best wishes to my dear teachers.

I still remember the year when I failed the collage entrance exmination.Iwas feeling lost,and no idea about what my life is going to be.My teachet came to me,and she said she understand how I felt inside now.She also told me its very common that students who are like me will go though a hard time. She told me that failure was a part of life, which was not the end but a new beginning. And she encouraged me to go back to the school to start a new. I was convinced in the end and decided to give another try.

Now Ive graduated from collage and got a very good job.I know all my success owns to my kind teacher. Ill work harder and never give up again.

The Mid-Autumn Festival has all interesting history. Long ago in one of the

dynasties of China there was a king who was very cruel to the people and did not

manage the country well. The people were so angry that some brave ones suggested

killing the king. So they wrote notes telling about the meeting place and time

and put them into cakes.

On the 15th day of the 8th lunar month every person was told to buy the

cakes. When they ate them they discovered the notes. So they gathered together

to make a sudden attack on the king. From then on the Chinese people celebrate

on the 15th day of the 8th lunar month and eat moon cakes in memory of that

important event.

When the Mid-Autumn Festival is near, shop windows are beautifully

decorated. Many moon cakes are displayed for people to buy. People send presents

such aswine, fruits and moon cakes to their friends and relatives. In the

evening of the day, they have a feast. After the feast, they go out to the

garden to look at the moon. The children run and laugh on the streets.

It is believed that the moon is at her brightest on this night. Many poems

have been written about it, and poets are never tired of reading and writing

such poems. In Chinese literature, the moon of the Mid Autumn Festival has been

compared to a looking-glass, a jade rabbit, and so on. It seems that Chinese

literature takes far more interest in the moon than in the sun.

I like sports, because doing sports is really a good thing. Firstly, it

helps me keep healthy. Exercise is one of the most active and effective means to

enhance the physical health. Secondly, doing sports is a good way to relax. When

you are upset, sport may pull you out from depression. Finally, it’s easier to

make friends while take part in sport activities, because you have the same

interest. It’s important for making friends. All in all, I get a lot from

sports.

There are manyFestivals in China. Among them, I like theSpringFestival

most. Not only because it’s the biggest festival in the year, but also because

it’s a new beginning that brings hope to people and it’s time for family

gathering. Before the festival, people come home no matter where they are.

Usually, we have a big dinner on the New Year’s Eve. And then families sit

together and share their lives or planes. Some will play games or hang out to

have some fun. On the New Year’s Day, people get up early and say good words to

anyone they meet. Children can get lucky money from relatives. In the following

days, we will visit relative’s home and bring New Year’s wishes to them. In

short, it’s a time for family gathering and all of us enjoy it.

The new term is coming. I am so excited because in the new term, I will be

a Grade 8 student. In the new term, I will have some new teachers. As for me, I

want to make a difference in the new term, so I have made a plan for it.First,

my Chinese and English are the best and I will work hard to keep them good as

usual. But my math and physics are not as good as Chinese and English.

Therefore, I have to try my best to improve them. Except preview and finishing

homework, I have to review regularly to strengthen knowledge. Second, I will pay

more attention to news, so that I will read more newspapers and watch news

program. I dont want to be a student who just study only. Last, I will do

exercise twice a week. Badminton and table tennis are my favorites. All in all,

I look forward to my life in Grade 8.

The summer holiday is coming. Our class have had a discussion about what to do during the holiday. Some are in favor of staying at home. They think its both convenient and comfortable. Whats more, they can save money for other purposes. But they will lose the chance of getting to know the outside world.

However, others prefer to go out for traveling since it can increase their knowledge and broaden their horizons. But they will spend more money and meet some difficulties while traveling.

In my opinion, it would be much better to stay at home, for I can do what I like, such as reading books, watching TV, and helping my parents with the housework.

I am a love reading girl, since I was young, I very love books, and book

the indissoluble bond. I put the book as an indispensable nourishment, he saw a

book like the hungry to see bread, fondle admiringly. Because the book is the

source of human wisdom, is the ladder of human progress. Book give me knowledge

and wisdom, and also gave me strength and courage. In my room, there is a large

bookcase, there are all books, every birthday, mom and dad asked me to want what

gift, I will blurt out: "a book, I as long as the book." When reading, I often

forget all about eating and sleeping, as if into another world.

Reading, can make us grow many knowledge, solve the problem. On one

occasion, grandmother domesticated some hares, hares to depilate, grandma see

hares like bite lice, gradually to open mouth, the neck fur with red meat, and

then use the tongue to the sides, and behind them in a hurry to say to me: "you

see how this rabbit. Red meat are exposed, it doing?" . I to grandma said with a

smile: "it is the hair removal, then fluff will regrow of glistening." My

grandma listened to, smiled and said to me: "how do you know?" I proudly said:

"from the book to see." It seems that these reading useless really big ah.

Colorful in the book, read the "lei feng diary let me know how people live

to be more of others, read" how the steel was tempered "which I understand the

difficulties cannot be back, have the perseverance and strong will to overcome

difficulties.

At the coming of the new year, it is also the time for one of the biggest

tennis matches, the Australian Open. Since Li Na won her second grand slam here,

more Chinese people fall in love with tennis. One of the popular male players,

Roger Federer, who is more than 30, but he is still in the top level. The fans

hope their hero can enjoy the match and they didn’t expect the next grand slam.

But Roger made it happen again. He defeated his great rival, Nadal and won

Australian Open. The world was cheering for him, and they witnessed this great

man to make his career successful at the old age. If we have dreams, it is never

too late to pursue. People always take the age as the excuse, actually, they

lack of persistence, which differs them from successful men.

Eating patterns change over time. Ingredients cannot be seen before in a

country might begin to appear in local markets ， shipped from abroad. Migration

causes cultures to change， and eating patterns invariably reflect new

influences.

In the 20th century， few people have the time to go home for lunch， and

many city dwellers find themselves in need of grabbing a bite to eat in a place

close to their offices. As a result， the popularity of fast food and takeaway

food has risen . In many urban areas， people who traditionally ate their main

meal at midday now enjoy it in the evening， after work.

Changing eating patterns have an effect on other aspects of society. Meals

have traditionally been times when members of a family catch up with each other.

Fast food and quick meals sometimes threaten such family get-together.

dear dick,

i am very glad to hear from you. you asked me about the change of school education in china. we are really happy about the changes called on to reduce learning load. before i had to study six days a week and i always went to bed after 11:30. i seldom had free time to do what i like. but now i have more spare time. i can read many interesting books, watch tv or even do some sports. and i never feel tired in the class as before, because i go bed at 10:00. all of my classmates are happy about this new arrangement of things.

In China , tea has a very long history and has formed the Chinese tea

culture. At the same time, tea is beneficial to our health, thus it is well

received by many people. Chinese tea culture is both extensive and profound,

which not only contains the level of material culture, but also includes a deep

level of spiritual civilization. Referring to Chinese tea, we can trace it back

to ancient times, which flourished in the Tang and Song Dynasties, Since then,

the spirit of tea has penetrated into the court and society, going deep into

Chinese poetry, painting, calligraphy , religion and medicine. For thousands of

years, China has accumulated a great deal of culture in tea cultivation and

production, moreover, enriching the spiritual culture of tea.