文明旅游的重要性英语作文四级【热门20篇】

Self-confidence, as is approved by research and practice, has an amazingly powerful influence on the output of people’s activities. Patients who believe that they’ll recover soon generally cures faster than those who think they won’t. Students with optimistic characters usually provide better performance, even if they work the same hard as others. Although someone may regard such conclusion as superstitious, it does take place everyday and everywhere. Neural scientists have discovered that, when a man feels confident, his brain will secrete some kinds of hormone that boost brain activity and improve the efficiency of his immune system. In contrast, a melancholic brain is suppressed by other chemicals and cannot fully exhibit its potential.

To help building up self-confidence, you can take the following two steps. First, identify your merits and value them. If you constantly compare your weakness to others’ advantages, you’d only gain frustration rather than confidence. Second, track every little progress you’ve made and review them frequently. You may not possibly become perfectly

successful in one day, but if only you can see yourself growing gradually, surely you’re on the right way.

There’re also other methods making you more confident that depend on yourself to find out, and they’re all necessary elements to make you more competitive in your area.

[信心的重要性英语作文

I like the summer holiday every year. This summer I went to Beijing for my holiday, Beijing is our capital city. I went to the Summer Palace, climbed the Great Wall and went to many places of interest. I had a very good time. During this summer holiday, I went to Putuo and Xiangshan. I saw the beautiful sea. I enjoyed having a walk along the beach after supper or having a swim in the moonlight. Its really "cool"

译文：.

我每年的暑假都喜欢，今年我去了北京过暑假。北京是我们的首都。我去爬长城和去了很多有趣的地方。我过得很愉快。整个暑假，我去了普陀和香山。我看到美丽的海。我很享受晚饭后独自走在沙滩上或者是在月光下游泳。那真的很棒。

Its Important to Learn English

English is widely used throughout the world. So many people speak it as a second language. n line, youll find lots of information in English. If you dont understand English, how can you know more about the world, how can you get more knowledge. At international conferences, English is also used as the official language. Without good English, you cannot express your ideas well at such conferences, neither can you introduce China to the outside world.

导语：文明是什么?文明是路上相遇时的微笑，是同学有难时的热情帮助，是平时与人相处时的亲切，是见到师长时的问早问好，是不小心撞到对方时的一声"对不起"， 是自觉将垃圾放入垃圾箱的举动，下面是yuwenmi小编为大家整理的写作素材，欢迎阅读与借鉴，谢谢!

文明与旅游同行，就是要向路途中不文明的行为说不。文明就表现在我们生活中的点点滴滴，就如乱扔垃圾，你所扔掉的不仅仅只是垃圾，还有公德心;乱涂乱画， 你画上的不只是笔迹，还有羞和耻......对于这些行为，众人就要敢于起身对其说不，当不文明行为成为过街老鼠，文明行为才更有可能遍地开花。

文明，是个简单不过的词语，人人会说人人知道，可是有多少人能够做到呢?答案必定是少之又少，寥寥无几。人们的个人的方便、利益远远地超过了文明所在地 位。常常，人们会为了一时之快、一时之便，就把污染留在了宽敞的大街、芬芳的花丛、嫩绿的草丛等等的公共场所，实为不雅。文明，是个十分重要的词语，可是 它却经常被人们忽视，抛之于脑后，让我们重视起这个不可缺少的词语吧!只有文明才能让我们的城市不是金玉其外、败絮其中，使我们的城市不仅是工业发展得迅 速，并且人们的素质也是芝麻开花--节节高;城市也如同人类一样，要内外兼得，就必须人人将"文明"一词牢记在心上。

有时，一条小溪的梦想就是希望人们不要再往它的肚子里倒垃圾;一只小鸟的梦想就是希望人们不要再砍伐森林毁了他们的家了，等等等等，为什么我们就不能实现他们的梦想呢?我认为大家讲文明，不就圆了他们的梦了吗?

文明是什么?文明是路上相遇时的微笑，是同学有难时的热情帮助，是平时与人相处时的亲切，是见到师长时的问早问好，是不小心撞到对方时的一声"对不起"， 是自觉将垃圾放入垃圾箱的举动，是看到有人随地吐痰时的主动制止......文明是一种品质，文明是一种修养，文明是一种受人尊敬并被大家广泛推崇的行为。

一次，我在汽车站里，人们都在排队等候上车，可是有4个男子却站在了"母子候车处"的位置等车。而一位抱着孩子的妈妈却被他们挤到了路边。眼里流露出无奈。他们是文盲吗?不认得上面的字吗?很显然，他们不是，只是文明盲而已。

所以，同学们，文明不是说在嘴里，而是见于行动，旅游行业从业者要不忘自我约束，游客在背起背包时也要记得带上文明和公德心，每一个人都从点滴和自我做起，与文明同行的旅游定然会美不胜。

This time we the class to Long Geng time to travel, we can be happy, cant wait to sing loudly!

The time we sat on the bus, we talking and laughing on the bus, at some point we all forget the time, feeling it is here!

The Long Geng time, we walked out of the bus, a stepped out of the wind as if in welcome us, cool wind blow gently, blow to our good comfortable ah! We line up into Long Geng time in turn. We start with the ancient, said as we see, some still take camera phones come out, I saw the ancient plough good big ah. After we visit, and sat down to rest, is his own bring snacks while chit chat with others. Didnt arrive for a while, be about to go, we visited the plant again.

To plant pavilion, I first saw this pink plant, it is very long, very big. We saw a lot of fruit, and go, ask turned out to be a pumpkin, dont ask, dont know ask a fright, really big. Then we visited the animals pavilion.

Animal hall is some extinct animals, such as dinosaurs, the false dinosaur, although it is false, can look like the real, the extremely sharp teeth like will eat you at any time.

Going home, not give away, we read I will never forget this tour, because let me feel happy, dont go all the way we talking and laughing happy!

这次我们全班去龙庚年华去旅游，我们可高兴了，恨不得马上大声唱歌!

到了时间我们坐上大巴，我们在大巴上有说有笑，说着说着，我们都忘了时间，感觉一下就到了!

到了龙庚年华，我们走出大巴，一走出来风好像在欢迎我们，凉风习习，吹到我们身上好舒服啊!我们排好队依次走进了龙庚年华。我们先参观古代的东西，我们一边看一边说，有的还拿手机出来拍照，我看见古代的犁好大啊。我们参观后，又坐下来休息，一边是自己带来的零食一边和别人谈天说地。没到一会儿，就要走了，我们又参观了植物。

来到植物馆，我第一眼看到的就是这个粉色植物，它很长，又很大。我们又走，看到了很大水果，一问原来是南瓜，不问不知道一问吓一跳，可真大。随后我们又参观了动物馆。

动物馆里是一些都灭绝了动物，比如恐龙，这个假恐龙，虽然是假的，可看上去像真的，那尖利无比的牙齿好像随时都会吃了你一样。

要回家了，我们念念不舍的走了，我永远不会忘记这次旅游，因为让我感受到了快乐，我们一路走来有说有笑难道不快乐吗!

广大市民、旅游企业及社会各界朋友们：

提升文明旅游素质，强化文明出游意识，是提升文明城市创建水平的重要举措，也是一个城市文明程度的直接体现和重要标志。为此，我们向全市旅游从业者和广大市民发出如下倡议：

一、旅游企业要依法经营，诚信规范。要认真贯彻遵守《旅游法》，坚持依法诚信经营，自觉规范经营行为，勇于担当社会责任。要加强对旅游从业人员的管理教育，不断提高服务质量，着力打造旅游服务品牌，合力创造温馨美好的旅游环境。

二、旅游从业人员要履职尽责、率先垂范。要努力提高自身素质，遵循行业规范，恪守职业道德，尊重消费者权利;要加强行业自律，推广文明礼仪知识;坚决杜绝虚假宣传，不得强迫或变相强迫游客消费;要广泛开展微笑服务，不断提高产品和服务质量，切实保护旅游消费者合法权益，积极争做文明旅游的践行者、传播者。

三、广大市民要遵法守礼，文明旅游。要自觉遵守《中国公民国内旅游文明行为公约》《中国公民出境旅游文明行为指南》，恪守公德，讲究礼仪，文明游览;要遵守公共秩序，公共场所不大声喧哗，互相礼让，不随意插队;要爱护公共设施，保护景区的生态环境和文物古迹，不得乱涂乱画，不攀爬文物古迹，不乱扔垃圾;要自觉遵守，充分尊重所到国家、地区的文化习俗和宗教信仰，注意言谈举止，摒弃不良习惯，避免因文化差异而导致的不文明行为，防止个人行为给国家形象带来损害，以文明言行举止为自己加分，为中国添彩。

四、社会各界要共同努力，共树新风。要共同加大文明旅游宣传力度，增强旅游法制观念，树立文明旅游风尚，推动全民旅游素质的提升;要强化旅游消费监督力度，用社会公众的监督力量推动文明旅游良好风尚的形成，积极争做文明旅游的推动者。

广大市民、旅游企业及社会各界朋友们：让我们携起手来，从自身做起，从现在做起，共同营造讲文明、重礼仪，树形象、筑诚信的文明旅游环境，为创建全国文明城市贡献一份力量!

People say that self-confidence is half of the success that can bring you courage to stick to what you do. Without self-confidence, one can not do well in anything. Self-confidence is of great importance and value to a person.

人们说自信是成功的一半，它能给你带来勇气去坚持你所做的事。没有自信，一个人就不能做好任何事。自信对一个人很重要也很有价值。

Firstly, self-confidence enables us to have the ambition of being successful. Only when you have the ambition to be successful, can you be successful eventually. Secondly, once we gain self-confidence, we will possess the courage and strength to overcome the setbacks and difficulties. With self-confidence, no one and nothing can stop you to success.Thirdly, with self-confidence we may accomplish something which seems to be impossible previously. No great thing is easy for us, therefore we should hold the idea that anything is possible. We should, or have to trust in ourselves.

首先，自信使我们拥有成功的雄心。只有当你有成功的野心的时候，你最后才能成功。其次，一旦我们获得了自信，我们就拥有了勇气和力量去克服挫折和困难。有了自信，没有人也没有什么能够阻止你成功。再次，有了自信我们可能实现一些以前看起来不可能的事。没有什么大事对我们是容易的，因此我们应该相信一切皆有可能。我们应该，或者必须相信自己。

In short, self-confidence is the spiritual pillar of a person as well as the inherent power, which is of great importance and value to a person.

总之，自信是一个人的精神支柱也是一个人的内在力量，它对一个人很重要也很有价值。

近来网上报道“南京男孩在埃及神庙涂鸦‘到此一游’”事件，全网络“火起”。人们的观点大部分都是在谴责孩子：觉得丢了国人的脸，我们的文明古国竟是这样的素质。也有人认为：他只是个孩子，他的行为是“好玩和顽皮”。

其实在我们国内的景区不也是到处刻画着“某某到此一游”，“某某爱某某一生一世”，等等。新闻里也在报道，游人在黄山、泰山上随手丢垃圾到山下，山上的环卫工人就得费很大的劲清理。如果垃圾被扔下了山崖，他们还得顺着绳索冒着危险下去捡。还有的随手丢弃瓜皮纸屑，认为我不这样环卫工人不就失业了吗？

通过新闻我们很容易看出，我们不经意的随便给别人造成了多大的麻烦，我们的不要求自己又给后人留下了什么？等我们长大了看到到处刻画着“某某到此一游”，“某某爱某某一生一世”，景区到处是腐烂的垃圾，臭气熏天你还会去旅游吗？这难道还不会引起我们的反思吗？所以我们就更应该遵守景区秩序，不乱丢垃圾、不随地乱吐痰。我们不仅仅要在旅游的时候注意保护环境，在我们平时的生活中也要从小事做起，保护我们生活的环境，养成好习惯提高我们的素质。为此，我提出以下倡议：

保护小区卫生，不乱丢垃圾、不随地吐痰；

及时清理小狗小猫的粪便；

浏览景区要遵守景区秩序；

如果有能力要向游人宣传文明旅游小知识；

珍惜别人的劳动，尊重每一位劳动者；

只有这样我们的才能有优美的生活环境，才能处处是蓝天、白云。才能给后人存留一些值得留下来的东西！才能使我们的身心愉悦！

Iwas happy on tuesday because i went to chimelong paradise with my classmates and teachers. There were 8 groups in my class and 5 people in each group. We enjoyed ourselves.

First, we went there by bus.It took an hour to get there and once we were there we took pictures in front of the gate of chimelong paradise.The pictures were very beautiful. Then we went inside. First. my group went to the screaming zone. We rode the 10-inversion roller coaster. We were excited when we rode it. When the ride was over we were stiff and drank some drinks to relax. Then we went to the motorbike launch coaster. It was a shock to us. We rode it twice. Then we went to the 4d theater and watched an exciting movie.Then we went to the drift which i thought was boring . We went to the torrent quickly after that. We were high when we rode it and decided to ride it again.

At this time we were so hungry and we looked for a restaurant to have lunch. we ordered 4 taiwan noodles and a guangzhou noodles. They were very tasty. After that, we were full of energy.We rode the small roller coaster. we were also happy to ride it. Then we rode the bumper cars. that was interesting. we rode again and again. We had a nice time.

An hour later it was 3 oclock. We went to the frog jumps. We scared when we saw it but i rode it with a bold friend. We were afraid to ride it.

At last, i went to the cake shop to buy cakes then we went back to the bus. The bus took us back to the school . We were tired in the bus. but we had a good time today.

[一次学校组织的旅游-英语作文

Hello,everybody!Summer holiday is coming.Do you want to know what I am going to do when it comes?

Well,I m going to travel to a beautiful place called Xiamen.I m going to take photos with foreign people because there are many foreign people in Xiamen.Im going to climb mountains,eat delicious food,buy some beautiful souvenirs there and Im going to stay there for one month.I think that will be a lot more exciting,wont it?So thats all,how about your summer holiday?

reading classics have significant implication for a person’s development. a sea of classic books are usually written by a lot of well-known folks. different kinds of books tell us their own special subjects, which teach us how to effectively do our jobs, carry out problems from different parts and do a successful man.

recently people who tend to read classics are shrinking, while in the past classic staff had a large popularity for all kinds of individuals. why does this phenomenon come out? the reason for this problem is from many aspects, mainly as follows.

the first reason is that people do not have enough time to read and reluctant to spend their valuable time in books. as the economic development is becoming increasingly fast, a multitude of characters surge into their money. in order to earn more incomes, they kill their all time in their jobs, and they even don’t want to take a little of their all time to read. the second reason for causing this phenomenon is next.

nowadays piracy books become growing popular, especially classics. this problem, to some extent, affects people’s moods and interests of reading classics. so a wealth of individuals of reading classics turn to dramatically shrinking.

from my own perspective, we, as college students, should read all kinds of books, including classics, to develop our own comprehensive and perfect knowledge. we should pay attention to the content of books, not the paper quality of books.

阅读经典对一个人的发展有重要的影响。经典书籍的海洋通常是由很多著名的人写的。不同种类的书告诉我们自己的特殊的学科,它教我们如何有效地做我们的工作,执行问题来自不同地方和做一个成功的男人。

最近倾向于阅读经典的人减少,而在过去经典的员工有一个大流行各种各样的人。为什么这种现象出现?这个问题的原因来自很多方面,主要如下。

第一个原因是,人们没有足够的时间阅读和不愿意花宝贵的时间在书中。随着经济发展越来越快,许多人物飙升到他们的钱。为了赚取更多的收入,他们杀了他们所有的时间在他们的工作,他们甚至不想花一点的时间去阅读。第二个原因造成这一现象是下一个。

现在盗版书籍变得越来越受欢迎,特别是经典。这个问题,在某种程度上,影响人们的情绪和兴趣的阅读经典。如此丰富的个人阅读经典的急剧萎缩。

从我自己的角度来看,我们作为大学生,应该读各种各样的书,其中包括经典,发展我们自己的全面和完善的知识。我们应注意对书的内容,而不是纸质的书籍。

As for this essay, I want the person who likes travel to read. And, I also want the person who yearns to the solitary journey to read.

I like travel very much. I often go to travel. It meets a lot of people when traveling. It can touch not only the person but also the region. Therefore, it comes to want to go even times how many.

I was traveling and all the people met had a very warm mind. It was very kind. There is a person who taught variety of land, too. I do not think meeting with two another degrees in the person. However, I do not think that I forget. Because, The reason is that there are a lot of very good memories.

Therefore, travel is not stopped. It went to not only the country but also foreign countries. The communication of the intention can have been done with the person in the country though the word did not run well. However, I thought that the handicap of the word was large. I thought it was good if the word could be understood more many times. Therefore, I think that I should study the language study more. It can meet the one different according to the land when traveling. The tourist spot is, and there is a lot of one not so either. There are a lot of very good points of the place taught to the person in local. Therefore, it is always made to speak. I have not traveled still alone. I want to go out to travel alone sometimes. How about you? Traveling with someone is also good. However, I yearn to the solitary journey very much. It is not, and yearns for the destination to free travel. I want to go out to unrestrained travel some time.

Finally, I yearn to the solitary journey. However, I do not hate tour travel. I think that there is a merit also in the tour. I think that traveling with the person who does not know also has the enjoyment. However, I like independent tour more. Which do you like?

水是最重要的，人不吃东西能活好多天，但缺水两三天就会死亡。下面语文迷为大家整理水的重要性英语作文，供大家参考。

英语作文1：水的重要性

The world is not only hungry,but also is short of thewater.This may sound strange for 70% of the surfaceof the use is covered by water.But 97% of this is seawater or soft water.Man can only use the other 3%fresh water that country rivers,lakes and from otherground and we cant ever use all of that becausesome of them are the iceberges and glaciers. Whatsworse, some of the fresh water has been polluted.Ourneed of water is increasing rapidly day by day. So we should take the measures to solve theproblem.

全世界不仅受到饥饿的挑战，更加缺水。地球表面的70%都被水所覆盖，这似乎让我们感到非常奇怪。但是，在这些水资源中有97%是海水，或是软水。人们只能够利用那余下的3%，这些水来自河流、湖泊、地表，我们无法利用所有的水资源，因为有些是冰川和冰山。更严重的是，许多淡水资源得到了污染。而我们每天对水资源的需求还在增加。所以，我们需要采取措施来解决这一问题。

英语作文2：水的重要性

Water is one of the most important things in life.the Water has no colour,no shapes,no taste and no smell.Water is every where.Its in the ocean,in the sea,in the river and in the late.Water is useful.We use water to cook rice.We use water to take showers.We use water to put out fires,and so on.Water brangs us happiness,too.We can swim in the late andsea inthesummer 。

Water is so important.Nothing can live without it.We should keep our water clean and protect our earth.

在我们的生活中,水是最重要的东西之一。水没有颜色,没有形状,没有味道也没有气味。水到处都有,在海洋里,在大海里,在小溪里都有水。水非常有用,我们可以用水淘米,用水洗澡,用水救火等等。水也能使我们开心,在夏天我们能在大海里游泳。

水如此重要,没有人生活能离开水,我们要保护地球是我们的水变的更加清澈。

英语作文3：水的重要性

"No water, no creatures" Its ture that the human being will run the end if there is no water in the world. Man can live for about 7days without any food, but 3 days without water. But I know that environmental pollution in our country is becoming more and more serious. In the country, we can see women washing clothes in the river. Litter is floating on the river. Waste water produced by a chemical factory is being discharged into the river. We do not see any fish in the river. The river is not so clear as before. Water quality is very bad. I am worried about it because water is important to all living things. Man can not live without water. I hope people pay more attention to this problem, especially the government. Try to control the pollution of water as early as possible. At last I would like to say, "To protect water resource is to protect life."

导语：早餐格外重要。早餐唤醒了身体,开启了身体高效的新陈代谢;下面是yuwenmi小编为大家整理的相关英语作文，欢迎阅读与借鉴，谢谢!

In order to keep fit, some teenagers ignore breakfast, they think the less they eat, the fitter they become. It is totally wrong idea, the doctor says in the newspaper that breakfast is very important for people’s health, in the morning, people need energy, after a night’s sleeping, the stomach is empty. So if not filling breakfast, people’s body will get weaker. We can eat less food in lunch and dinner, but not in breakfast. It is said that some will get fat if they don’t have breakfast, because the diet is not balanced, the body takes in more than what they need. So in order to keep fit, we should have breakfast.

【参考译文】

为了保持健美，一些青少年忽略早餐，他们认为吃得越少，越健美。这是完全错误的观念，医生在报纸上宣称早餐对人的健康很重要，早上，人们需要能量，经过了一晚的睡眠，胃变得空荡。所以如果不吃早餐，人们的身体就会变得虚弱。我们可以在午餐和晚餐少吃点，但是早餐要吃。据说，一些人如果不吃早餐会变胖，因为饮食不平衡，身体吸收的会超过所需的。所以为了保持健康，我们应该吃早餐。

i was happy on tuesday because i went to chimelong paradise with my classmates and teachers。 there were 8 groups in my class and 5 people in each group。 we enjoyed ourselves。

first， we went there by bus。 it took an hour to get there and once we were there we took pictures in front of the gate of chimelong paradise。 the pictures were very beautiful。 then we went inside。 first。 my group went to the screaming zone。 we rode the 10-inversion roller coaster。 we were excited when we rode it。 when the ride was over we were stiff and drank some drinks to relax。 then we went to the motorbike launch coaster。 it was a shock to us。 we rode it twice。 then we went to the 4d theater and watched an exciting movie。 then we went to the drift which i thought was boring 。 we went to the torrent quickly after that。 we were high when we rode it and decided to ride it again。

at this time we were so hungry and we looked for a restaurant to have lunch。 we ordered 4 taiwan noodles and a guangzhou noodles。 they were very tasty。 after that， we were full of energy。we rode the small roller coaster。 we were also happy to ride it。 then we rode the bumper cars。 that was interesting。 we rode again and again。 we had a nice time。

an hour later it was 3 o’clock。 we went to the frog jumps。 we scared when we saw it but i rode it with a bold friend。 we were afraid to ride it。

at last， i went to the cake shop to buy cakes then we went back to the bus。 the bus took us back to the school 。 we were tired in the bus。 but we had a good time today。

we hope we can go there again。 we enjoyed ourselves there。

[一次学校组织的旅游英语作文

随着人们生活水平的提高，运动的地方和时间越来越少，很多人选择了去健身房运动。以下是健身重要性英语作文，欢迎阅读。

Many people cant think of exercise. In fact, the wrong type of exercise can be harmful to the body as well as the body, and few people know it, and few people really want to avoid it. Nowadays young people like to go to the gym, but there are also some typical mistakes. Heres a look.

If you like to go to the gym and you do it in this way, you must pay attention to the adjustment, or you will lose your health in the long run.

Myth 1: stretch your back

This is the most common gym workouts, but must know that this way of motion is only suitable for those who shoulder joint is more flexible, and is a professional sport knowledge, only they will be doing regular this movement.

So if youre not a professional personage, had better not do stretching back for a long time, may cause improper tensile shoulder muscle strain, tensile beam often encounter neck virtually will damage of cervical vertebra, and time is long, the whole spine will therefore deformation.

Fitness exercise myth 2: back weights

Weightlifting professionals like stretching back to back or shoulder joints, flexible, it is best not to ordinary people in the sport for a long time, it will strain shoulder muscles, causing back injury, also can cause spinal disease.

Exercise myth # 3: kick weights

This is the most common exercise in the gym, and there are also facilities in some residential buildings. What it does is it pushes a heavy instrument up from a lying position, and then back in place, and so on.

The biggest myth about most of this exercise is that you dont know that if you take back the leg less than 90 degrees, youre going to have an injury to the knee joint. If you really want to use this exercise to exercise your leg muscles, you will need to adjust the Angle of the reclining chair on your back.

Myth 4: treadmills

Many people go to fitness centers and they love running machines, even at home. Some people on the treadmill exercise like the chest directly on the machine, grip the handrail or use the elbow to resist devices, this method is very wrong, it will damage the joints, spine, and many other parts, so when using the treadmill, had better use hand handle, tall, eyes straight ahead, with rhythm, the exercise and not too fast.

Fitness exercise myth 5: local weight loss

Of some body parts appear to be too big, so want to through the motion to reduce fat a local parts, such as a lot of people are deliberately to cut thighs, abdomen, arms proud flesh, in order to achieve a goal at the time and money to the gym to exercise sweating, but to little effect.

Because with partial weight loss for the purpose of sports is not suitable in the gym, the gym equipment can help build muscle, in fact the situation is likely to lose weight is counterproductive, because the equipment and the sports meet will be localized fat sac sac proud flesh into a muscle mass, more strong and outstanding. So local weight loss is best not to blindly use gym equipment, especially girls who dont want a muscle on their body.

It may be difficult for some people to press their legs, but they cant keep it down. The persevering people are under pressure, but they often dont do the right thing. So how to press the leg, how to be the correct leg pressure method, the following with the small make up to understand the correct leg leg method!

The leg is a kind of motion that is not very high for the site requirement, as long as there is the place of lifting the leg, the railing, even the steps, the leg to the top of the lap, can begin the leg to practice.

When we first began to press our legs, we should not be too high, and the Angle between the legs should be suitable, and it would be easy to pull on the high rail. The legs can not only shape the legs, but also help open the ligaments of those who learn to dance. Do you know the right way to get your legs right?

The correct way of pressing the leg

1. Is leg press

Before the object of high prepare leg press, stand up, put your feet together, put the heels on the ribs, lift left leg up on tiptoe, tight ankle flexion, both hands on the left leg knee, feet a right Angle, are straight, and a waist, at the same time can also begin to bend, vibration do leg press downward movement forward, in turn with the elbow, forehead, and even lower jaw to contact tiptoe, according to oneself circumstance to do, cannot be forced.

2. After the leg press

The bodys back to support, legs erect, toes outward, with a hand to support the back table; Stand on your left leg, lift your right leg back, and put it on the back of the table. The back of your foot is straight and your knees cannot bend. Straighten your waist and then push back. Feel the muscles stretching to the waist and the front of the thigh. The left and right legs alternate, helping to exercise the hips, waist and neck.

3. The side leg press

Body side of rib support, such as wood of right leg support, toes slightly outward, raised his left leg is raised, the heel on the ribs, tiptoe evoked, ankle flexion, lift on his right arm, to stretch, back right palm on left chest, legs to shoulder after Fang Zhen pressure, until the tiptoe can access to the back of the head, also, your feet, waist are straight, to effectively exercise the waist and hips.

The correct way to press the leg: side leg

Studies have shown that jumping rope non-stop for 10 minutes is like jogging for 30 minutes. At the same time jump rope has certain exercise effect to the heart and lung system. Jumping rope is a low cost, high-energy sport. However, when you start to practice jumping rope, you might as well take a short break, but you may not take too long to break it, or it will affect your workout. Keep exercising for a long time and your legs will tighten.

Squatting is also good for lean legs, the lower squatting can focus on the lateral and medial muscles of the legs, and the MM of the pear shape needs more practice to squat. You can also watch TV or read a book to divert your attention when you are doing squats, which will not only make the exercise easier, but also save time. Squat for 20 to 30 minutes, and that will work. The lower squatting has high requirement for knee joint, the MM of related section injury should deliberate practice.

The simple way to thin legs

1. Standing lean legs

Stand on your feet first, then raise your heels. Then bend your legs, but keep your upper body perpendicular to your heel. Stand with your feet apart, then bend your knees and lean forward.

Your hips are up, but your back must be straight. Stand with your palms against the wall, your feet close together. One leg is raised back, trying to touch the hips.

We are in the exercise, often lack the correct scientific guidance, causes the fitness to have no effect, the effect rebound and so on the situation, below I come to talk about the top five mistakes.

Myth: stretching prevents sports injuries

Interpretation: all exercises need to warm up, as well as cramps. Muscles can also be damaged when the muscles are cooled.

Myth 2: exercise is divided into aerobic and anaerobic

Read: exercise to pay attention to five aspects, speed + stamina + strength + agility + flexibility. Aerobic exercise alone will not achieve health effects.

Myth 3: abdominal muscles reduce belly fat

Read: abdominal exercises can be reduced, the most important is reasonable diet and scientific exercise.

Myth 4: eating more protein and carbs will boost your muscles

Interpretation: both protein and carbohydrates can provide energy for exercise, but most diets contain these things, without having to add them.

Myth 5: Nopain, Nogain

Interpretation: pain makes no sense, pain makes no sense, exercise results should be appropriate, it is ache, not pain.

Strength exercises are only for men

Once upon a time, women thought that the only way to lose weight was to control the diet. Thankfully, we now know that getting your body to build beautiful muscles can actually help boost your metabolism and help you lose weight and body. In addition, strong muscles help prevent osteoporosis, avoid personal injury, and help maintain good health.

Practice makes perfect

Many people are used to finding a fitness program they like and stick to it. In fact, exercise is also a wonderful thing, and youre so familiar with the sport that its easy to be perfect, which means youre going to lose calories. Whats more, it will change your mental state and physical feeling when you exercise.

Although we dont need to stop doing sports, we can find a few sports that we might like, and dont keep our bodies comfortable. There are several sports and often swapping out the inertia of the body. You will find more love sports and enjoy different sports.

Conclusion: through the above article do we have a certain knowledge of the pitfalls of fitness, fitness there are a lot of misunderstanding, so if we cant be very good deal with may cause a lot of damage to our health, above these misconceptions you all understand?

Read on: excessive weight loss seriously harmed the movement or paralysis caused by running the method of thin leg chair exercises solutions to private parts of sedentary ache hyperkinesia incredibly have harm of these common fitness misunderstanding you

文明旅游，是提高社会文明程度，促进社会和谐，形成良好社会风尚的有效途径。为促进象山旅游业健康发展，引导广大市民、游客和从业者积极参与和践行文明旅游行动，打造象山良好形象，在旅游旺季来临之前，象山县风景旅游局向全县旅游从业人员、广大市民和游客发出如下倡议：

广大游客要恪守公德，讲究礼仪，文明游览，安全出行，自觉购票入园游览，抵制非法拉客、带客等恶习，摒弃不良习惯，注意言谈举止;自觉遵守《中国公民国内旅游文明行为公约》和《中国公民出国(境)旅游文明行为指南》，遵法规、守秩序、讲卫生、爱护环境和公共设施，争做文明和友谊的传播者。

旅游从业者要依法诚信经营，自觉规范经营行为，恪守职业道德，遵纪守法，信守合同。

全县市民要自觉维护市场秩序，净化旅游环境，不做非法拉客带客等违法行为，做一个热情、有礼仪、讲文明的象山人。

让我们携起手来，从自身做起，从点滴做起，从现在做起，提升文明素质，塑造文明形象，共创象山旅游美好明天!

不文明现象

1.随处抛丢垃圾、废弃物，随地吐痰、擤鼻涕、吐口香糖，上厕所不冲水，不讲卫生留脏迹;

2.逃票、漏票，损害公私财产安全;

3.非法拉客、带客、翻墙开道，破坏景区设施;

4.无视禁烟标志想吸就吸，污染公共空间，危害他人健康;

5.乘坐公共交通工具时争抢拥挤，购物、参观时插队加塞，排队等候时跨越黄线;

6.在车船、飞机、餐厅、宾馆、景点等公共场所高声接打电话、呼朋唤友、猜拳行令、扎堆吵闹;

7.在教堂、寺庙等宗教场所嬉戏、玩笑，不尊重当地居民风俗;

8.大庭广众之下脱去鞋袜、赤膊袒胸，把裤腿卷到膝盖以上、翘“二郎腿”，酒足饭饱后毫不掩饰地剔牙，卧室以外穿睡衣或衣冠不整，有碍观瞻。

9.说话脏字连篇，举止粗鲁专横，遇到纠纷或不顺心的事大发脾气，恶语相向，缺乏基本社交修养;

10.在不打折扣的店铺讨价还价，强行拉外国人拍照、合影;

11.涉足色情场所、参加赌博活动;

12.不消费却长时间占据消费区域，吃自助餐时多拿浪费，离开宾馆饭店时带走非赠品，享受服务后不付小费，贪占小便宜。

就在不久前，我们全校举行课外实践活动（春游），我们先去海底世界。在去海底世界的路上，我们欣赏了路边的花，这些花万紫千红、五彩缤纷、争奇斗艳、美不胜收。

当车开到海底世界的停车站的时候，我的脑海里就不由自主地浮出几个小问题：1。海底世界在不在海里？2。那里要不要讲文明？我进去的时候，一看，‘‘切————’’，跟本不在海里。我又望了望四周，干干净净的。‘‘这里肯定讲文明’’所以我也不能在这儿乱扔垃圾了，到了里面，我们又观看了海豚表演，表演时，王一帆买了爆米花，然后和我和刘宇一起吃，我拿了妙脆角、火腿肠带他们吃，刘宇拿了饼干带我们吃。吃完了我们就把垃圾全都扔到垃圾袋里，走了还把垃圾袋扔到外面的垃圾桶里。完了我们又看了狼、狐狸。。。。。。。这实我们已经精疲力竭，很想吃饭，没想到还要拍照，拍完照到了吃东西的地方，只见那里茂密的竹林青翠欲滴，景色秀丽宜人。我们吃完饭就把垃圾带走，并且还照了几张照片。

过了一会，我们就上车去了绿博园。到了绿博园，那里好玩的数不胜数，有运动器材、滑滑梯、小房子和【男生、女士向前冲】里面的闯关器材。。。。。。我先去玩滑梯，非常好玩，特别是从滑梯上滑下来的一瞬间，无比刺激。我玩的满头大汉，坐在那里歇一会，我突然看见了闯关器材，我又飞奔了过去，第一关‘‘独木桥’’第二关‘‘十八大柱’’第三关‘‘摇摇晃晃’’第四关‘‘猴子上树’’第五关‘‘翻山越岭’’通关。‘‘在玩一次’’在玩的时候，我看见地上有一个冰棍棒，就是起来扔了。

在旅游时，不能乱丢垃圾、乱刻乱画。。。。。。。还要一些关于文明的名言：不学礼，无以立—————孔子

礼仪周全能息事宁人——————儒贝尔

头衔愈大，礼仪愈繁———————丁尼生

生命是短促的，然而尽管如此，人们还是有时间讲究礼仪————————爱献生

如果把礼仪比月亮还高，结果就会失去人与人真诚的信任———————培根

举行盛大的葬礼，与其说是向死者志哀，不如说是为了满足生者的虚荣———————拉罗什富科

礼者，人道之极也———————荀子

安上治民，莫善于礼（孝经）

【篇一：文明出游500字】

中国自古以来，就有礼仪之邦的美誉，可现在有的人不顾自己的言行，使得文明古国的形象大打折扣……

据说在国外的很多地方，还出现了用中文写下的警示标语：不要大声喧哗、不要乱扔垃圾等，一度时期“中国人”甚至成了“不文明”的代名词，令国人蒙羞。

虽然有些言过其实，单也反映出一个不容忽视的社会现实，那就是我们的文明素养有待进一步加强，外出旅游不仅是一种颐养身心、陶冶性情的活动，同时也是展示个人良好修养和印证社会文明背景的活动。游客在出行的过程中，一些行为上的细节，往往可以看出一个人的文明素质的高低。常州的一名游客到台湾旅游时，在岛内北海知名的野柳地质公园的岩石上刻下了“中国常州赵根大到此一游”，这让我们感到十分的愤怒，旅游是为了去欣赏风景，放松心情，那你何必要大煞风景呢？

在巴黎圣母院，有一条用中文写下的“请保持安静”的标语，其用意令人发指，但愤慨之余我们扪心自问：我们做到了文明出游了吗？现代诗人徐志摩在《再别康桥》中写道：轻轻地我走了，正如我轻轻地来，我挥一挥衣袖，不带走一片云彩。那我们在外出游玩的时候，是不是也应该做到，除了相片、除了快乐，什么都别带走；除了脚印，什么都别留下呢？

在全社会都倡导讲文明、树新风的今天，我们作为新一代青少年更应该从自我做起、从现在做起，文明出游，做一个新时期的好少年！ 【篇二：文明出游，从我做起】

十一国庆长假八天，爸爸妈妈带我去了广东、山东旅游。我亲眼目睹有些游客非常不讲文明，不讲礼貌：随地吐痰、大声喧哗等等，旅游景点都很美，但这些人的行为就一点都不美了。

先说说我们一家三口吧。我们不管是在哪个景点，都讲文明，丢垃圾、吐痰都是找垃圾桶。如果一时找不到垃圾桶，就把垃圾握在手中，等看见垃圾桶了再丢。到景点我们都排队买票、参观，人再多也不插队，遇到老人还礼让。

但有些游客就很不文明。我在广东阳江的海陵岛国家海洋公园，海滩上明明写了：“禁止放爆竹和孔明灯。”可是海滩上许多人在放烟花，孔明灯也随风而上。第二天一大早妈妈带我到海滩上散步，发现海滩上净是没放好的孔明灯，放了的炮竹以及垃圾，脏死了，乱极了，害得我们没心情在海边沙滩上散步了。

在泰山，山上好多垃圾，沿路用“百分之七十的人，百分之十五的摊贩，百分之十五的垃圾。”形容一点儿也不夸张。我从玉帝庙上下台阶时就闻到一股骚味儿，显然是有人随地大小便过，在排队等汽车和缆车时，还有人插队，很不讲秩序。

济南的大明湖附近有家饺子馆，我们在那吃饭时，一个“大块头”旅客正在和服务员吵架，他是想让饺子快点来，但他的声音太大，100米以外绝对能听见，我认为他很没教养。

沿路参观，妈妈告诉我，前不久，在国内航空公司飞上海的航班上，多位乘客因饮料闹事在机上殴打，把脸丢在了天上。还有人到国外旅游，有的游客也很不文明，把脸丢到了国外，让外国人笑我们。

这些人太没修养了！乱丢垃圾的，你们就不能走几步把垃圾投入垃圾桶吗？大声喧哗的，你们就不能小声点吗？所以我希望大家要讲文明。从我做起，让大家都来讲文明。 【篇三：文明出行作文】

世界之大，何处是我们的家？世界就是我们赖以生存的家，而地球就是我们的母亲。世界让我们能够快乐生活，地球让我们无忧生存。而这两位伟大的恩主，却被我们人类中忘恩负义者破坏，美好的环境、丰富的资源被无情地肆虐。一些人的的心灵变得肮脏不堪，说不文明话，干不文明事，严重影响着“和谐文明社会”的进程，亟需我们携手拯救社会。

行走在街上，经常能看到有人“呸”一口痰吐在地上，那小小的痰，虽然吐得轻松，但吐出了不文明，真是损人不利己。随手扔塑料袋的也随处可见，五彩的塑料袋经常随风舞。经常能见到市民牵着小猫小狗遛达，随地大小便，有时还会伤及人等等这些行为，既影响市容，又危害环境，是不和谐的。如果我们人人能文明出行，把废旧的物品分类回收，文明饲养小动物，社会将是和谐的，对人类大有益处。这里我呼吁人人做一个文明公民。一要人人以身作则，爱护环境，关爱地球。二要做一个有知识、有思想的人。三要看到不文明行为要即时制止。 【篇四：文明出行从我做起作文】

“红灯停，绿灯行”这是我们的安全保障。现在我们的生活水平提高了，几乎人人家里都有了私家车。但是堵车慢慢地变成了困扰人们生活的一大难题。速度变成了难题，人们好像也越来越没有了耐心，这就使得在马路上不文明驾车、不遵守交通规则等行为越来越多。

闯红灯是最常见的问题。有一天，我上学时在过一个十字路口时，被一个突然擦着我身边而过的黑影吓了一跳，仔细一看，原来是一个大哥哥闯红灯，只见他骑着一辆跑车，头上还带着一个头盔，车骑得飞快，到了路口看见了红灯还不减速，不禁吓了我一跳还差点撞上了一位阿姨。

还有一次，我亲眼目睹了一起交通事故的发生：在天塔下面的一个十字路口，当红灯亮起的时候，路口的第一辆汽车缓缓地停了下来，而它后面的两辆汽车好像没有看见红灯，还继续往前开，结果咚—咚一两声重响让三辆汽车紧紧的贴在了一起。还好后面两辆车的速度不快，否则后果不堪设想。

大家一定要严格遵守交通规则，这是大家共同的责任，也是我们的生活的安全有了保障。 【篇五：关爱生命，文明出行】

人最宝贵的是生命，生命对于每个人仅有一次，关爱生命，文明出行，交通安全就是生命的延续，就是家庭的幸福，不要让交通事故夺取一条条美丽而无辜的生命。

生命是美好的，文明是悠久的，没有了它们，就如同鱼儿离开了水源后插翅难逃死亡命运一样。可是，如今科技发达了，很多人将文明出行置之度外，胡作非为地拿生命开玩笑。我父亲的同事，他的老父亲清早出去买菜，因无视交规横穿马路，结果被摩托车所撞，过早地躺进了医院。本来一个老人是可以在家里颐养天年的，但是因为不文明出行，只能躺在病床上经受疼痛的折磨。而世上又有多少人不珍爱生命，遵守交规，连生命都赔了进去。这些血淋淋的事实，还不足以警示后人？

我们是含苞待放的花朵，我们承载着亲人、朋友和国家的希望，承载着无数的爱。“关爱生命，文明出行”是我们的使命，是我们的义务，认真对待生命的每一分钟，生命便会向我们绽放出最美的笑容。让我门把平安的种子播撒向大地，等到它发芽生长，开花结果之时，你收获的将是更多的幸福与安宁。

生命是美丽的，是脆弱的。马路是伟大的，是可怕的。每当我们出行时，就应该想想交通规则，想想宝贵生命。珍爱生命，文明出行，你的每一次遵守，世上的生命之花就会开得更加艳丽，更加美好。 【篇六：文明旅游从我做起】

碧绿的草地上，一个塑料瓶子随风滚动，你是否会将它捡起扔进不远的垃圾桶？清澈的小溪边，一个易拉罐格外惹眼，你是将它踢进河里还是捡起来？在十一黄金周里，我在千岛湖和炮台山就遇到了这两件事情，结果真的很让人痛心，国人的素质应该在此也可见一斑了。

千岛湖边的游步道上，一个小女孩随手将一个昆仑山矿泉水瓶扔进了草坪里。我捡了起来，跑到小女孩跟前：“小朋友，乱扔垃圾是不对的。”这时，她的父亲——一个带着墨镜的中年男子——鄙视地看了我一眼，拉着小女孩的手迅速走掉了。很显然，他想逃避这个问题。或者，在他的眼里“这不是我的家”——子不教，父之过，你说这个人猥琐吗？如果每个人都往草坪上扔一个饮料瓶，后果会总是可想而知的。

炮台山的农家乐旁，潺潺的溪水掩映着连绵起伏的群山，多好的景致啊！突然，传来一个瓶子落水的声音——一个男孩子在踢易拉罐。我没作声，下水将易拉罐捞了上来。可没多久，他又将易拉罐踢下了水去。我有些生气：“大自然是我们自己的，你干嘛要破坏环境？”他也没好气的说：“你想挨揍吗？”这种语气，我恨不得一块板砖敲死他！真是没教养！

虽然中国文明旅游的风气比前两年好了很多，但是还有很大的提升空间。政府应该加大宣传力度，才能让人们的行为更加文明，更有素养。真心希望以后再也看不到乱扔垃圾这些与文明背道而驰的事情！

随着市民生活水平的提高，外出旅游已成为大家日常生活中重要的休闲方式，我市旅游人数也是连年增高。出门在外，市民的一言一行不仅仅代表着个人，更关乎着扬州的城市形象。创建文明和谐的旅游环境，展示美好扬州的旅游形象，是每位市民和旅游从业者共同的责任。在此，我们向所有旅游从业人员、市民和旅行社发出如下倡议：

一、旅游从业者要以身作则，积极教育引导游客文明出游。各旅行社和所有领队、导游，要率先践行中央文明办、国家旅游局颁布的《中国公民国内旅游文明行为公约》、《中国公民出境旅游行为指南》等相关条例，以身作则，用自身的文明言行带动游客;规范经营，恪守职业道德，遵纪守法，信守合同;切实履行引导游客文明旅游的职责，做好说明、提醒和引导工作，及时劝阻游客不文明行为，引导游客文明出游。

二、广大市民要克己守礼，文明出游。出门在外，市民的一言一行都关系到扬州的城市形象。每位市民都应从自身做起，守公德，讲礼仪，文明游览，安全出行，摒弃不良习惯，注意言谈举止;守秩序、讲卫生、爱护环境和公共设施，尊重旅游目的地的文化习俗，争做文明和友谊的传播者。以文明的言行举止为自己加分，为扬州添彩。

三、社会各界共同努力，共创文明、共树新风。文明和谐的旅游环境不是靠一个人就能建立起来的，也不是一朝一夕就能建立起来的。需要社会各方面一起努力，共同经营。要褒扬先进典型，批评不文明恶性。社会各界要对有损扬州城市形象、违背社会公德的不文明行为说“不”，用公众监督的力量推动文明旅游良好风尚的形成。

让我们携起手来，从我做起，从现在做起，从点滴做起，提升旅游文明素质，展示扬州的文明风采。

十大陋习不要有

1.公共场所大声喧哗;2.乱扔垃圾、随地吐痰;3.无视禁烟标志想吸就吸;4.不遵守秩序，乱插队;5.破坏文物，在文物上刻字;6.不尊重当地风俗习惯，衣冠不整参观庙宇;7.不保护环境，在景观池中泡脚;8.吃自助餐浪费或者外带;9.禁止拍照场所仍执意拍照;10.因航班延误大闹机场。

Travel is a very good means of broadening a person39s perspective.Travel

may relieve a person of boredom and gloom. Travelers can choose differentmodes

of transportation which have advantage s and disadvantages. Travel is avery good

means of broadening a person39s perspective. It makes you come intocontact with

different cultures， meet people of different colors and go through peculiarrites

and ceremonies. Travelling much， you will not on ly enrich your knowledge

andexperiences， but also be aware of the vastness of nature. Travel may also

relieve personof boredom and gloom. Travel brings you enjo yment and attraction.

It gives you apleasant experience， which will disperse your boredom and make you

forget whateverannoys you. Travel broadens your mind and leaves you good

memories. Later， you maygo over these memories and enjoy your past experiences，

thus keeping a fresh and sunnymind. The field39s his study， nature was his book.

Travelers can choose different modes oftransportation which have advantage s and

disadvantages. Airplanes are the fastest butalso the most expensive. Bus es and

trains are less expensive， but they soon make youfeel cramped and unco

mfortable. Ships provide you with comfort unless you get seasick.Most people c

an afford traveling by bicycle， which， although slow， can limber upyour mus cles

and get you closer to nature. I love traveling.Traveling not only broadens my

horizons but also opens my eye s to the world.What39s more it refreshes me. You

can go to Disneyland and expe rience whatit39s like to be “a child again” You

can visit one of the “seven wonders of theworld” such as the Grand Canyon and

feel the magnificence of n ature You can taste the“magicial” ice water on a

glacier which can help yo u become more beautiful and makeyou live longer. Just

forget all trifles and b urdens that you have in your mind. Experienceis a type

of living knowledge. Yo u39ll be sure to experience many new things

whentraveling. You don39t even need a tour guide if you long for more freedom.

Justdon39t forget to bring your back pack.