最喜欢的运动跑步的英语作文【热门20篇】

我爱跑步曾经有人说过“生命在于运动”。这句话说的一点也不错。因为运动可以使人身心健康，运动可以让人变的坚强。

小时候，我经常生病，课也落下了很多。来到学校，参加了阳光活动一小时、体育课才把我从一个病秧子变成了一个健康的儿童。在纵多的运动中，我只对跑步情有独钟。

随着上课铃的响声，同学们冲出教室，因为这节是体育课嘛!李老师说今天训练50米乘8，不合格者跑操场十圈。我在心里暗暗祈祷：合格分是2分钟，一定要合格啊!

前面的同学有的发挥不错，有的无情地被判处“死刑”。终于轮到我了，“嘘~~”老师吹哨子，我像离了弦的箭似的冲了出去。我左右两旁的人也不甘示弱，一直在加快速度。大家你追我赶，渐渐拉开了距离。跑完两圈后，我发现腿有点体力不支了。一直领跑的蒋冰清，此时也明显放慢了速度。风一直灌到我嗓子眼，难受极了。心里有点坚持不住了。好不容易跑完了三圈。“加油，周薇，还剩最后一圈了，加油啊!”听到了蔡博雅的加油声，我想加快速度，可是脚却像灌了铅似的，跑不动了。还有一个回合。我大口大口的喘着粗气，两手拼命甩动两条手臂，抬起脚跟，迈着机械的步子，坚持不懈地跑着。前面有的同学在为我们倒计时“五、四、三、二、一”我冲过了终点“1分59秒”李老师说到。耶!我终于及格了。此时心中的这块大石头终于落下了。从此，我喜欢上了跑步这一项运动。

运动能够增进健康，提高生命质量。有了健康的身体，工作、学习，一切才有保障。我爱运动。

The News Report has always been my favorite TV program.

Almost everyday I turn on the TV at 6:30 p.m. and wait for the news program. This has become a part of my life.

The News Report contains a large amount of information from the international political situation to the latest football game. Because of its fast pace,which is the most important character of the news programs can contain much information in a short time. In my opinion, the News Report is more than a TV program. It is a way of communication. From this program, people can know and underst and world affairs.

The world thus becomes smaller and smaller. I especially appreciate this benefit of atching the news.

新闻报道一直是我最喜欢的电视节目。

几乎每天下午六点半我打开电视,等待新闻节目。这已经成为我生活的一部分。

新闻报道包含大量的信息从国际政治局势的最新的足球比赛。因为它的快节奏,这是最重要的新闻节目可以包含很多信息在很短的时间内。在我看来,新闻报道不仅仅是一个电视节目。它是一种通讯的方式。从这一计划,人们可以知道和能听懂和世界事务。

世界因此变得越来越小。我特别欣赏这个抓住新闻的好处。

该文章《有趣的电视节目,英语作文,初中英语作文有趣的电视节目》来源于出国留学网，网址：

我最喜欢的运动是游泳。想知道为什么吗?那还得从我刚学游泳的时候说起。

那时我才6岁，那年的暑假一开始，老妈就给我报了一个“暑假游泳培训班”。我非常高兴，心想：马上就可以学游泳了!可是刚到游泳馆，看到那深深的水池，我却害怕得双腿发抖。虽然老妈和教练一直在鼓励我，可是我还是不敢下水，而且还差点哭了!在同学们怀疑的目光中，老妈只好对我说：“胡泰源，你不是说你很喜欢游泳的吗，怎么?难道还没下水就要放弃了?”我只好无奈地跳下泳池。没想到的是，我一下水，就抢了好几口水。呛水的滋味可真难受啊——鼻子发酸、喉咙堵得发慌。我痛苦的只想打退堂鼓了!但是我看到的却是老妈严厉的目光。老妈又说：“做什么事情都不能半途而废!这道理你已经清楚了!”于是我只好忍受着呛水的痛苦，跟着大家一次又一次地将头埋入水中，和教练苦练游泳的基本功······

第一节课终于结束了。由于我表现突出，老师让我当了小班班长，我心里乐开了花。

在接下来的十五天里，经过我的努力刻苦的学习，我成了班上游泳最好的一个。老师和同学都夸奖我。我开心极了。

之后的日子里妈妈常带我去游泳。我发现游泳的花样很多，有蛙泳、有自由泳、有蝶泳、有仰泳、还有花样游泳。我只学了其中的蛙泳，但和其他的人交流中，我自学会了自由泳泳，蝶泳也会了一点点。虽然这不是专业的蝶泳和自由泳，但我很快乐，因为我发现自己的学习能力挺强的。尤其在游泳方面很有天分。

因为我有这种游泳的天赋，所以我的游泳技术越来越厉害了，我也更喜欢游泳了。

Summer arrived, a lot of people played to the outside. Summer is very hot, everybody wears very few dress, besides fool ability can wear a lot of dresses. Summer can swim, eat ice-lolly and bathe cold water to wait.

For instance, a few days ago very hot, I ate a few ice-lolly and a few ice to stimulate drench. Eat so that my mouth resembles iced mouth.

For instance, very hot yesterday, and I went cinema. I gave kubla khah, after coming home, I bathed, after be being washed, I feel very cool. Next I slept.

I love summer!

夏天到了,很多人玩。夏天很热,大家都穿很少的衣服,除了傻瓜才会穿很多衣服。夏天可以游泳,吃冰棒和冷水洗澡等。

例如,前几天很热,我吃了一些冰棒和一些冰刺激淋。吃,我的嘴就像冰的嘴。

例如,昨天很热,我去电影院。我给大汗淋漓,回家后,我洗澡,洗后,我觉得很酷。接下来,我睡着了。

我爱夏天!

he lunar August 15 is Chinas traditional holiday -- the Mid-Autumn festival. The Mid-Autumn festival and the Spring Festival ching Ming festival Dragon Boat Festival is known as the Chinese han nationalitys four big traditional holiday. The word "Mid-Autumn festival" first seen in "rites". According to history records the ancient imperial sacrifices feast in the month as the lunar August 15 at the time of sowing and ploughing and a half so the name "Mid-Autumn festival"; And because this festival in August in the autumn so it is also called "autumn festival" "the mid autumn festival" "August" "Mid-Autumn festival"; And pray for the reunion belief and related customs activities therefore also called "the mid autumn festival" "sections".

For the main activity of the Mid-Autumn festival is around the "month" so they are commonly known as "moon festival" "the moon and the" "chasing day" "play on day" "worship festival"; In the tang dynasty the Mid-Autumn festival is also known as "correct". The prevalence of Mid-Autumn festival began in song dynasty to Ming and qing dynasties along with New Years day to become one of the major festivals in China. About the origin of the Mid-Autumn festival generally there are three: originated from the ancient worship of the month the custom of song and dance to meet under the moon autumn in ancient relic of the land.

The Mid-Autumn festival from 20 xx year for the national legal holiday. Country attaches great importance to the protection of intangible cultural heritage May 20 20 xx years the festival have been approved by the state council listed in the first batch of state-level non-material cultural heritage list.

Dear Peter,

I am writing to tell you my favorite sport.

Of all sports, I like table tennis best. I became interested in it when I was very young. At that time I would sit before the TV set, watching the matches about table tennis. I’m fond of Chinese Team players, such as Ding Ning, Wang Hao, Ma Lin, and so on. I think it is not only a sport but also an art because it is a game that needs strength and skill.

The reason why I like it very much is that it is our national sports as well as of great benefit to us. Playing table tennis can build up our bodies, keep us healthy and train our brains, What’s more, it can help us to learn to cooperate with each other. In a word, I like it very much. Though I can’t play it well, I still try my best to practice it.

I am also looking forward to learning about your favorite sport.

Best wishes.

Yours,

Li Hua

I like reading books when I have time.I think its a good way to relax and spend my free time.When I was a kidmy mother often read books for me before I went to bed.From then on I was interested in reading books."Books are mans best friends." Books give us knowledge.Through readingwe can understand more kinds of peoplehow do they think.When I readI always lose myself in the book and forget all my worries.I like reading all kinds of booksstory-booksnovels and so on.My farourite book is "Harry Porter".当我有时间时我喜欢读书.我认为读书时很好的放松和度过业余时间的好方法.当我还是个孩子时我母亲在我睡觉前经常给我读.从那时起我就对读书感兴趣.“书是人类最好的朋友”书给我们知识通过读书我们可以明白各种各样的人及他们如何的想法.当我读书时我总沉浸在书中忘记了我的烦恼.我喜欢读各种各样的书故事书小说等等.我最喜欢的书是《哈利波特》.

I want to tell you something about my favourite of all the animals, i like giantPandas best.

我想告诉你关于我的所有动物最喜欢的东西，我最喜欢大熊猫。

Giant pandas are beautiful black and white animal. when a giant panda was born, it looked like a white mouse and when it grows up, it looks like a bear. i think it looks lovely. it usually eats bamboo shoots and leaves. i hear that giant pandas ate meat long long ago but now they never eat meat. it lives in bamboo forests so it can climb trees. i like it because it can make me happy.

大熊猫是美丽的黑色和白色的动物。当大熊猫是出世，它看起来像一只白老鼠，当它长大，它看起来像一只熊。我认为它看起来很可爱。它通常吃竹笋和竹叶。我听说大熊猫吃肉很久很久以前，但现在他们从来不吃猪肉。它生活在竹林中，它会爬树。我喜欢它是因为它能让我快乐。

Many people say china is famous for the dragon, but i dont think so. i think china is famous for giant pandas. the chinese government often sends one or two giant pandas to the other countries as a present. this year, the chinese government sent two giant pandas-- tuantuan and yuanyuan to taiwan. they live in the zoo now and they are popular and welcome in taiwan. a lot of tourists to taiwan would like to go and see them.

很多人说中国是著名的龙，但我不这么认为。我认为中国是大熊猫而闻名。中国政府经常把一个或两个大熊猫给其他国家作为礼物。今年，中国政府派出的两只大熊猫团团和圆圆——台湾。他们生活在动物园现在和他们在台湾很受欢迎，欢迎。许多游客到台湾，想去看他们。

But the number of giant pandas is getting smaller and smaller. many hunters kill them for their fur and farmers change the nature reserves to make more farmlands. i think giant pandas need our help. we should take actions to protect animals. encouraging hunters and farmers to leave reserves is the most important. though im still a student, i can write to newspapers and magazines about protecting animals. i hope animals can live a happy life.

但大熊猫的数量越来越少。许多猎人杀死它们的皮毛和农民改变他们的自然保护区，使更多的农田。我认为大熊猫需要我们的帮助。我们应该采取行动来保护动物。猎人和鼓励农民离开储备是最重要的。虽然我还是个学生，我可以写信给报纸和杂志上关于保护动物。我希望动物能过上幸福的生活。

我最喜欢的运动是乒乓球，因为乒乓球是我们的国球，运动员每次在大赛中总是拿j金牌，我最喜欢的运动作文。我十分羡慕这些运动员，所以想成为一个很棒的运动员。

打乒乓球比我想象中的难多了。别人在玩耍、看电视的时候，我却要去练球，手不停的挥着，接老师打过来的球。脚要不停的换位子，眼睛死死的盯着球，要集中精力，稍不留神没接着球，就挨老师批评。一个动作要练上百遍，直到老师满意为止，才能停下来休息。刚开始还能坚持，后来我还在家里发了几次脾气说要放弃打球，可最终还是去了，因为我最喜欢的运到就是它。

我打算以后练球坚持到底， 还要学习别人打球的时候，怎么接住难球的技巧。所以我不但要自己刻苦练球，还经常看一些冠军打球。比如说王浩、马琳等。他们不但技术好，还有不放弃，不服输的拼搏精神，给了我很大的影响。

运到能让人变得坚强、勇敢，也让我长大了不少。全家人都支持我学习乒乓球。就凭我这对乒乓球的热爱，加上我的努力，我一定会成为世界冠军。

体育运动是在人类发展过程中逐步开展起来的有意识地对自己身体素质的培养的各种活动。体育运动能够锻炼身体，愉悦身心。下面是语文迷网为大家提供的体育运动英语作文，欢迎阅读。

英语作文一：体育运动的好处

Sports do us good in many respects.It goes without saying that taking exercises can build up our physical strength. In collective sports like basketball, volleyball, or football, we will learn the importance of cooperation. While taking part in sports game, we will try our best to win and arouse ourselves the competitive spirit. Sports can also help us relax after a period of exhausting work. However, as the saying goes, "there are two sides to everything", and sports is without exception. We may hurt other players or ourselves if we are not careful enough when participating in sports activities. Whats more, excessive or severe training can do harm to our health.

My participation in sports tells me that sports can make us healthy both physically and psychologically. It is also a good way for people to know each other and can promote friendship between people. So long as we are carefully enough, sports can do us nothing but good.

翻译：

运动在很多方面都对我们有好处。不用说，锻炼可以增强我们的体力。集体运动项目，比如篮球、排球或者足球，我们都会学到合作的重要性。参加运动，我们尽我们最大的努力去赢而且能够激发我们的竞争精神。经过一段精疲力尽的工作后，运动可以使我们放松。然而，常言道，什么事情都有两方面，运动也是不例外的。在参加体育活动时，我们可能会伤害到别的运动员或者我们自己，如果我们不足够小心的话。此外，过度的或过严的训练都可能对我们的健康有害。

我在体育运动方面的参与经验告诉我们运动可以让我们身心健康。也是让大家互相认识的好方式而且还能促进友谊。所以，只要我们足够小心，运动是百无一害的。

英语作文二：体育运动的好处

Doing exercise is good for our health.For example,play basketball,play badminton...

Lots of lessons always make us tired,so if we do some exercise,we can have a rest.Then,well study better.Also,it will make our more healthy.If we are ill,and then we cant study any more.If we do it,we can be strong,so we wont be ill in the hospital.

Do you know?Doing exercise can help us make friends with more people.It will make us more friendly.

In general,its good for us to do exercise.So,everyone!To do exercise now!

英语作文三：体育运动的好处

As we know,sport plays an important role in our daily lives.

Whenever you do some exercise,you can get a whole new refresh feeling through your body.It really does good to you.For example,going out to play ball games, which is becoming more and more popular these days,can get rid of bad moods,and help you be energetic again.In order to keep fit,you can keep a habbit of doing sports regularly.Youll benefit a lot from it.

All in all,wed better pick up our balls,and go out,to have an exciting game.Ready?Go?

夏天到了，也就是说酷晒的季节来了!即使再热，把自己弄得挥汗如雨，但我也喜欢，因为夏天是个丰富多彩的季节!

By the summer, that is to say in the cool season is coming! Even if the heat, get Perspiration came down like raindrops., but I also love, because the summer is a season of rich and colorful!

夏天的植物碧绿碧绿的，树上的叶子变成了森林、遮住了蔚蓝的天空。走在大森林里，那里一片美景，看着那碧绿的树叶，馋得我直流口水，真想把一片树叶摘下来尝一尝，看到底是什么滋味!

In summer, the plants green leaves on the tree into a forest, covered the blue sky. Walking in the forest, there is a piece of scenery, looking at the green leaves, greedy DC slobber I, really want to put a leaf off taste, to see what is the taste!

夏天，一定会去海滩这个地方，我们可以把一把大遮阳伞插到沙滩里面，然后再躺在一把木椅上美美地睡上一觉、看书或者吃水果，那感觉真好!如果忍受不了酷晒，就换上泳裤在大海里美美地泡上一顿，真像是“人间天堂”啊!

Summer, will go to the beach this place, we can put a big umbrella is inserted into the sand, then lying on a wooden chair, reading a good sleep or eat fruit, it feels so good! If you can not stand the cool air, put on swim trunks in the sea have a meal, is just like a "paradise on earth"!

傍晚我在大树下乘凉，我仰望星空，看见了由七颗星星组成的北斗七星!北斗七星就像一把勺子，我真想把它拿下来，尝尝勺里盛的银河水。再看看，啊，我看见了牛郎星和织女星和中间隔开的银河，可怜的恩爱夫妻啊!相传他们七月七日才能相见一次。再仔细看看，我又看见了天马座!真威武呀，这让我想起了骑兵，要是骑兵能骑着“天马”打仗，那多壮观、威武啊!

I enjoy the cool under the big tree in the evening, I look up at the starry sky, saw consists of seven stars of the big dipper! The Big Dipper is like a spoon, I really want to take it down, try holding the silver spoon. Look, ah, I see the separate Altair and Vega and the middle of the Milky way, the poor husband and wife! It is said that they will meet in July 7th. Have a look again carefully, I saw Pegasus! Really terrible ah, it reminds me of the cavalry, if the cavalry can ride the "Pegasus" fight, the more magnificent, mighty!

啊，夏天，你就像一个听话的娃娃，春天走了你就来，秋天来了你就走，夏天，你真可爱!

Ah, summer, you are like an obedient child, take you to the spring, autumn to summer, you go, you are really cute!

It goes without saying that taking exercises can build up our physical strength. In collective sports like sketball, volleyball, or football, we will learn the importance of cooperation. While taking part in sports game, we will try our best to win and arouse urselves the competitive spirit. Sports can also help us relax after a period of exhausting work. However, as the saying goes, "there are two sides to everything", and sports is without exception. We may hurt other players or ourselves if we are not careful enough when participating in sports activities. Whats more, excessive or severe training can do harm to our health.

It is also a good way for people to know each other and can promote friendship between people. So long as we are carefully enough, sports can do us nothing but good.

Avril joined the ice hockey team when she was 10 and she started to learn guitar at the age of 12. Then she completed the first solo performance when she was only 14 years old. Little by little, her talent was discovered by more and more people. And she has sung many songs. LikeComplicated, Goodbye, Skater BoyandWish You were Here. She also sangAlicefor the movieAlice in Wonderland. She is the Best- Selling Canadian Artist in the world.

There are many festivals in China. Among them, I like the Spring Festival most. Not only because it’s the biggest festival in the year, but also because it’s a new beginning that brings hope to people and it’s time for family gathering. Before the festival, people come home no matter where they are. Usually, we have a big dinner on the New Year’s Eve.

And then families sit together and share their lives or planes. Some will play games or hang out to have some fun. On the New Year’s Day, people get up early and say good words to anyone they meet. Children can get lucky money from relatives.

In the following days, we will visit relative’s home and bring New Year’s wishes to them. In short, it’s a time for family gathering and all of us enjoy it.

我们的身体最重要的就是健康，而健康与体育运动有着密切的关系。大家从五湖四海聚集在一起，也算是国不可以一日无君，家不可一日无主，我们不可一天无运动。多做运动，能强身健体，有益身心。从此可见，运动是多么重要啊!

我喜欢打羽毛球，它有许多好处，青少年可以把它作为促进生长发育、提高身体技能的有效手段进行锻炼，适量的羽毛球运动能促进青少年增长身高，能培养青少年自信、勇敢、果断等优良的心理素质。而儿童可作为活动性游戏方法来进行锻炼，在阳光下奔跑跳跃，并能击到球，从小培养儿童不畏困难、不怕吃苦、不甘落后的精神。今天，我和姐姐打羽毛球，我们先找好各自的位置，今天风不怎么大，所以比较好打。由姐姐来发球，只见她把羽毛球往空中一抛，又用羽毛拍迅速的把球拍了出去，那球飞过我的头顶，直窜进了草丛，我高兴地欢呼起来：“姐姐拍出界了，姐姐拍出界了!这一局我赢了。”姐姐不服气地大嚷：“不算啦!重来，我这边风大!”只见她说完后敏捷的一拍，刚才还沉浸在喜悦中的我顿时不知所措，这球竟然也没出界。我多么悔恨我的粗心大意。就这样，夜黑了，风大了，我们也累了。可运动却仍在继续。

今年是奥运年，是体育运动的象征，我爱羽毛球，我喜欢体育运动，因为它是我们健康的象征和灵魂的真缔。希望每个人都有一项自己喜爱的体育运动。我爱运动!

My favourite cartoon movie is Kung Fu Panda.

Kung Fu Panda is the lastest project from Dreamworks. It’s a CG-animated comedy about a lazy, irreverent slacker panda named Po Po (Voiced by Jack Black), who must somehow become a Kung Fu Master in order to save the Valley of Peace from a villainous snow leopard, Tai Lung. Prophecy said that Po is the “Chosen One” to save the day. But he appears to be the laziest of all the animals in ancient China. A group of martial arts masters are going to need a black belt in patience if they are going to turn this slacker panda into a kung fu fighter before it’s too late.I like the movie because it is very interesting and funny.The monkey is voiced by Jackey Chan who is my favourite star!

我最喜欢的体育运动是……我先卖个关子，你们来猜猜看，我最喜欢的一项体育运动作文。篮球?...不对;乒乓球？…也不对;难道是游泳？对了，就是游泳。

游泳是奥运会比赛项目之一，起源于十七世纪六十年代的英国，十八世纪传到法国，继而成为了风靡全球的体育运动。

游泳不仅可以强身健体，而且还可以锻炼肺活量。它大致分为三种：实用游泳﹑竞技游泳和花样游泳。奥运会游泳项目就是用竞技游泳和花样游泳进行比赛，小学四年级作文《我最喜欢的一项体育运动作文》。

我喜欢游泳大概是从去年开始的。爸爸公司发了泳票，于是晚上爸爸就带我去游泳了。

到了游泳馆，我换上泳裤，戴上泳帽和泳镜，就迫不及待的往泳池边跑。我扑通一声跳下水，在水里乱划，没想到却咕嘟咕嘟喝了几口水。我慌慌张张站起来，象喷泉似的吐了一大口水。爸爸大笑着说：“你会不会呀？”我说：“那当然不会啦。”“我来教你吧，”爸爸说，“首先要吸气，然后手掌和起来，蹲一点，双腿一蹬，双手划向两边，腿也上下划，换气时双手向下划，头就会冒上来。”一开始，我有点不熟练，每次头抬上来时，不是换气早了，喝了一口水，就是换气迟了，没来得及吸气就沉到水下。练着练着，不一会儿，我就学会了，对游泳也产生了兴趣，天天吵着要去游。今年，我对游泳更是熟能生巧，还学会了潜水。

游泳是一项能强身健体、增加肺活量的运动，肺活量大了，免疫力就强了，免疫力强了自然就不容易生病。所以……大家一起游泳吧！

我喜爱的一项体育运动就是踢足球，为什么喜爱足球呢?因为它可以锻练身体，还可以舒畅心情。有一次，我们班上体育课，老师拿来一个足球，我连忙冲了上去抢足球，抢到足球后就和同学们分好队比赛，我和刘蕤家，蓝艺一队。比赛开始了!蓝艺首先去抢球，抢到足球后踢给刘蕤家，刘蕤家再传给我，我喊到：“vv大射门!‘‘那个足球就直飞向球门的死角。守门员奋力扑救，可还是没有拿到球。进球了!我和队员们都欣喜热狂，欢呼起来。最后，我们队以1：0获胜。从那次开始，我逐渐地喜欢上了足球。现在，我已经是班上的足球迷了。每次班上组织踢足球，我都会积极地参加。每次电视上播放足球比赛，不管是深夜还是早上，我都经常会看，我还认识了许多足球明星的名字了。我每天都盼望着体育课的到来。我有个梦想，希望我能进国家队到国外去和高手过招。所以，我喜爱的一项运动就是足球。

跑步，给人第一种印象大概就是大汗淋漓，一身的汗臭味吧。可我就喜欢跑步，因为它能带给我不一样的体验。

跑步，能锻炼我的身体。每个人都希望自己的身体很健康，我也不例外。每天早晨，我都早早地起来，洗完脸刷完牙，煮好饭后，我就拿着耳机和随身听出门跑步了。如果是要去上学，我就绕着自家的院子跑上十几圈；如果是假期，我就会去我们的社区的操场上跑步。就因为我每天都去跑步，所以我一年来很难得生病，所以我喜欢跑步。

跑步，可以使我放空我的大脑。每次我只要遇到什么困难或是什么不开心的事，我就会去跑步。因为每次跑步的时候，我通常会好好地去想这件事：为什么这个会是我的困难?为什么我不能克服它？为什么这件事会使我不开心？总之，在跑步的时候，我就会把这些问题给想开了。因为一想开我的脑子就放空了，所以我喜欢跑步。

跑步，可以是我发泄自己情绪。每次我总是因为一些麻烦的琐事而生气，而每次都不可以发泄出来，所以只能憋在心里，妈妈怕我憋坏了自己，就让我每次生气的时候都去跑步，以便发泄自己的情绪。生气的时候，我就加快速度一直跑。有一次，我很生气，妈妈把我的东西当做垃圾一样扔了，我抓起耳机和随声听就直往外跑，那时的我就像一头发怒的狮子，或是一只追赶猎物的豹子，跑得很快。渐渐地，我的体力有些不足了，我速度慢了下来。在跑的时候，我想:妈妈凭什么把我的东西当作垃圾一样扔了，为什么不跟我说说再决定扔不扔呢？我越想越生气，可我又转念一想：妈妈可能是以为那东西是我不要了的，所以才丢掉的。如果我之前能跟妈妈说清楚，可能妈妈就不会扔了。想清楚后，我也就不那么生气了。跑步可以发泄我的情绪，所以我喜欢跑步。

跑步每次都可以使我静下心来，每次都可以给我不一样的体验，所以我喜欢跑步。

我从小就有许许多多喜欢的运动，它们像天上那闪闪发光的小星星，怎么数也数不清。但是，我最喜欢的一项运动就是爬杆。

我之所以喜欢爬杆这项运动，是因为我在上幼儿园的时候，我是我们班女生里最淘气的一个，大家都叫我“淘汽包”。而我爬杆这项运动也是很多女生不敢做的，全班只有两个女生敢和男生比，我就是其中一个，这让我很自豪。

我记得那是一个阳光明媚的早上，我和两个男生比赛爬杆。虽然我是个淘气包什么都敢跟男生比，但是我从小就有点恐高，所以爬着爬着感觉越来越怕，只好灰溜溜地滑了下来。我低着头说：“我……我……我输了!”其实我的心里有一百个的不服气。

放学后，我一回到家，就冲到我家后院那根栏杆前，开始慢慢地练习。不知不觉地，我已经爬到了最高处，我一往下看，“啊……吓死我啦!”我从没有爬过这么高的地方，大豆般的汗珠从我的脸颊直往下流。

怎么才能去掉我恐高的毛病呢?我坐在秋千上闷头苦想着。这时，爸爸过来问我怎么了，我把事情的经过讲给爸爸听，爸爸告诉说：“只要身体保持平衡，不要向下看，你就不会害怕了。”我按爸爸的话一次又地尝试着，可是我每次都会情不自禁地滑下来，我回想爸爸跟我讲的话，把眼睛闭着，身体保持平衡，我又试了几次，哦……我成功了，我从栏杆下来后，好开心!我第一时间把这个好消息告诉爸爸。

第二天，我和那两个男生又在幼儿园展开了一场激烈的爬杆比赛，比赛开始后，我的好朋友都在下面鼓励我，而我的心里却像十五个吊桶打水七上八下。两个男生猴子似的往上爬，可他们都没能爬到最高点。我也不甘示弱，终于我没有辜负好朋友们对我的期望，我赢了，我的好朋友都围着我为我喝彩。两个男生也只好认输。

从那以后我和爬杆结下了不解之缘。爬杆给我带来了健康，带来了快乐。

因为我从小对体育就比较有天赋，尤其是在跑步这方面，我认为跑步不仅可以锻炼我们的身体，也可以让我变得快乐和愉快，所以在这一次运动会之中，我积极的参报了3千米的男子长跑比赛，我觉得这对我来说是一种挑战，因为我从来没有跑过3千米，平时也会慢跑，但是这是比赛，也就是说我肯定会冲刺的，所以我认为这对于我来说是一项很艰巨的挑战，也是一项自我挑战。

在运动会开始之前我就有意识的在寻求自己的耐力和爆发力，我是这样计划的，在前面我要匀速跑步，然后再到最后一圈的时候开始冲刺，因为我不能一开始就把我的力气用完，很快运动会便开始了，我在此之前喝了一些葡萄糖来补充我的能量，然后便开始站在跑道上面准备了。我看我的对手，他们一个个都穿得很凉快，估计也是想要得到很好的成绩吧，他们每个人脸上都挂着坚毅和信念，好像都要勇夺第一似的。但是我不会为此而被震慑到，因为我觉得第一是属于我的，不是第一我也要争前三。

当裁判将枪声响起时，我们便开始毫不犹豫地跑了起来。一开始我是觉得很轻松的，毕竟是匀速的对我来说慢跑，但是其实是这样的因素，经过了长时间的跑步之后，我也觉得有些筋疲力尽了，但是我知道我现在不能放弃，因为我还有很多要跑，最后还要冲刺，所以我要为自己加油，于是我开始更加努力的调整我的呼吸，来告诉自己，我一定可以。快到最后一圈的时候，我开始做好冲刺的准备，但是这个时候我的腿好像已经抬不起来了，我觉得我真的要倒下了，但是我有想到我的目标我就不能放弃，于是我的腿突然开始蹬了起来，这个时候我就开始冲刺了起来速度比之前快了不少，我的对手也都一个个在赶超我，我前面也有一两个人，但是我不服输，我又加快了冲刺的速度，他们显然都已经耗尽体力了，所以我第1个冲向了终点。

这次运动会跑步比赛我得了第1名，这是我奋斗和努力的结果。