10篇英语作文初中（精选20篇）

Every vacation is expected, every holiday is memorable, every holiday is worth remembering, every holiday is colorful, every holiday is wonderful. The long-awaited vacation that really makes people feel relaxed and wanted the bag flew into the air and let him ruin, hate books will be torn in two, with the solution of the heart "stuffy" school for such a long time, always feel like chanting, blankly.

In October 1st, there was an inevitable national day of golden week. I heard from my familys TV that Change two will launch and launch at the Xichang Satellite Launch Center at eighteen fifty-nine, fifty-seven seconds in October 1st this year. I took off at nineteen oclock. When I witnessed the great cause of aviation in China, I remembered the Change No.1. It has applied for more than 10 patents, and more than 80 patents are being applied. The Change two should be better because the times are improving. Ive also heard about the Diaoyu Island in China. - the Diaoyu Islands, the full name of "Diaoyu Islands" shidori called Senkaku islands". The Diaoyu Islands by the Diaoyu Islands, yellow tail Island, Akao Island, South Island, North Island, South Island, North Island and flying Seto island and other islands, a total area of about seven square kilometers. It is located in the east longitude 123 degree - 124 degree 34 ", the north latitude 25 - 4" - 26 degrees.

Think about the history of China and think about Chinas present. Though China is very weak on the surface, if todays president wants to dominate the world, China can still do it.

每一个假期都是令人期待的；每一个假期都是令人难忘的；每一个假期都是值得回味的；每一个假期都是丰富多彩的；每一个假期都是奇妙的。盼望已久的假期一到，真是让人倍感轻松，恨不得让书包飞到空中让他自取灭亡，恨不得将书本撕成两半，以解心头之‘闷’，开学这么长时间了，总觉得像念经，呆呆的。

十月一日，有一个无法忘记的国庆黄金周，这次我在家中的电视中得知了嫦娥二号将于今年十月一日十八时五十九分五十七秒在西昌卫星发射中心点火发射。十九时整起飞，当我亲眼目睹了中国的航空伟业的时候，我又想起了嫦娥一号，它已经申请了十多项专利，而且还有八十多项专利正在申请中，这个嫦娥二号应该会更好，因为时代在进步。我还听说了，中国的xx事见。——xx，全称“xx群岛”，倭人称其为“尖阁列岛”。xx群岛由xx、黄尾岛、赤尾岛、南小岛、北小岛、大南小岛、大北小岛和飞濑岛等岛屿组成，总面积约七平方公里。它位于东经123°——124°34″，北纬25°4″——26°。

想一想中国的历史，想一想中国的现在，中国表面上虽然很弱，但如果今天的主席向称霸世界的话，中国还是可以做到的，只是现在的主席想的只是和平而已。

An English proverb says that time is money. I consider it (this) wrong. Why? Because we all know that we can earn money be work but can not in any way get back time (in anyway)。 For this reason, we may (can) say that time is more valuable than money.

Many people do not know the value of time. It (this) is indeed a great pity. We must bear (keep) in mind that wasting time is equal to wasting your life.

英国有句谚语说，时间就是金钱。我认为这是不对的。为什么?因为我们大家都知道我们能够用工作赚钱，但无论如何却无法把时间争取回来。基于此种理由，我们可以说时间比钱钱更宝贵。

许多人不知爱惜时光。这确实是可惜的。我们必须记住浪费时间等于浪费生命。

In recent years ninny cities are faced with the problem of heavy traffic.

People have to waste more time on their way home or to work and even might be

involved in an acci dent. With the development of industry and population

expansion, this problem becomes more and more serious.

One solution is to lay down more roads. The solution has many advantages.

For ex ample, it can efficiently decrease the number of buses and trucks in many

main streets. But it will take up so much land that crowded cities become more

crowded. Another solu tion is to open up more bus lines. If more bus lines

should be opened up,the number of bicles and cars in the main streets would be

greatly decreased. But the disadvantage of this solution is that many people

wouldn’t feel so convenient os they used to.

In my opinion, the right solution to the problem is the combination of the

two, thatis, to lay down more roads in spacious areas and to open up more bus

lines in downtown.

Smoe people say that money is the best thing in the world. but i consider reading books as the best and the most precious thing one can ever have.

Reading books is very important. first of all, it is knowledge that makes society develop and by reading books you can get all kinds of knowledge. furthemore, reading books makes you a qualified person and makes your life enjoyable.

One is never too old to learn. no matter what time you rcalize the importance of reading books, you can enjoy it during the rest of your life time. love books, for they are your best friends.

[初中关于读书的英语作文

Clearly if we are to participate in the society in which we live we must

communicate with other people.

A great deal of communicating is performed on a person-to-person basis by

the simple means of speech.

If we travel in buses, buy things in shops, or eat in restaurants, we are

likely to have conversations where we give information or opinions, receive news

or comment, and very likely have our views challenged by other members of

society.

Face-to-face contact is by no means the only form of communication and

during the last two hundred years the art of mass communication has become one

of the dominating factors of contemporary society.

Firstly, inventiveness has led to advances in printing, telecommunications,

photography, radio and television.

Secondly, speed has revolutionized the transmission and reception of

communications so that local news often takes a back seat to national news,

which itself is often almost eclipsed by international news.

No longer is the possession of information confined to a privileged

minority.

In the last century the wealthy man with his own library was indeed

fortunate, but today there are public libraries.

Forty years ago people used to flock to the cinema, but now far more people

sit at home and turn on the TV to watch a program that is being channeled into

millions of homes.

Communication is no longer merely concerned with the transmission of

information.

The modern communication industry influences the way people live in society

and broadens their horizons by allowing access to information, education and

entertainment.

The printing, broadcasting and advertising industries are all involved with

informing, educating and entertaining.

Although a great deal of the material communicated by the mass media is

very valuable to the individual and to the society of which he is a part, the

vast modern network of communications is open to abuse.

However, the mass media are with us for better, for worse, and there is no

turning back.

Dear teacher and classmates:

I am very glad to make a speech here in this class again! This time, Id like to talk something about English.

I love English. English language is now used everywhere in the world. It has become the most common language on Internet and for international trade. Learning English makes me confident and brings me great pleasure.

When I was seven, my mother sent me to an English school. At there, I played games and sang English songs with other children . Then I discovered the beauty of the language, and began my colorful dream in the English world.

Everyday, I read English following the tapes. Sometimes, I watch English cartoons.

On the weekend, I often go to the English corner. By talking with different people there, I have made more and more friends as well as improved my oral English.

I hope I can travel around the world someday. I want to go to America to visit Washington Monument, because the president Washington is my idol. Of course, I want to go to London too, because England is where English language developed. If I can ride my bike in Cambridge university, I will be very happy.

I hope I can speak English with everyone in the world. Ill introduce China to them, such as the Great Wall, the Forbidden City and Anshan.

I know, Rome was not built in a day. I believe that after continuous hard study, one day I can speak English very well.

If you want to be loved, you should learn to love and be lovable. So I believe as I love English everyday , it will love me too.

[初中英语作文：我爱学习英语

写作，作为中考英语三大重点模块之一，满分15分，是整张试卷中最难拿满分的部分，也是很多同学头疼的地方。

中考英语作文分四档：第一档（15—13分），第二档（12—9分），第三档（8—5分），第四档（4—0分），每一档都有具体的评分细则。

乐加乐中考研究中心胡赛楠老师强调：“充分认识到写作评分标准的重要性，按照标准要求规范自己的写作并多加修改，才能做到知己知彼、百战不殆。”

首先，审题要准。要点齐全，8分以上；要点不全，直接进入三类文；

其次，一档文应“观点正确”“语言准确”。“观点正确”是文章要积极向上，不可出现反动消极言论；所谓“语言准确”是要忠诚于词汇的惯用法和辨析，要有非常好的文字功底才能达到。

最后，第一档的“句式多样，词汇丰富”与第二档的“语法结构和词汇基本满足文章需要”不同，要求更多的句式和词汇。因此，应在作文中适量使用定语从句、感叹句、倒装句、祈使句等特殊句型；此外，一二档文的差别还在于“逻辑性”，在句式、词汇都相当的基础上，逻辑性强的文章容易得高分。

The way of learning English

Nowadays, English has become the international standard language. As China is stepping to the internationalization, learning English is more and more important. But many people find it hard to learn English well. According to my own learning experience, I think determination, read English materials and patience are the most significant.

如今，英语已经成为国际标准语言。由于中国正在迈向国际化，学习英语变得越来越重要。但是许多人发现很难学好英语。根据我自己的学习经验，我觉得决心，阅读英语材料和耐心是最重要的。

First of all, doing everything needs determination. Determination is a prerequisite to do something. When facing difficulty, the people who have determination will insist, on contrary, thepeople who don’t have determinatin are easily give up. Thus, if people wants to do something well, the first thing they need to do is to make up their mind. Secondly,reading English materials is a great help for learning English. It can help people raise sense for English language,have interest and confidence in Engilsh. That will help people a lot in the process of learning. Last, patience is necessary in English learning. Most people will feel difficult to learn English at the beginning. The people without patience will often upset towards learning English. As a result, it will increase the difficulties of learning English and vice versa.

首先，做所有的事情都需要决心。决心是做一件事的一个先决条件。面对困难时，有决心的人会坚持下去，相反，那些没有决心的人则很容易放弃。因此，如果有人想完成一件事情，他们要做的第一件事是下定决心。其次，阅读英语材料对学习英语有很大的帮助。它可以帮助人们提高英语语感，对英语有兴趣和信心。这将在学习的过程中对人们的帮助很大。最后，耐心在英语学习中是必须的。刚开始学习英语的时候大多数人都会觉得很难。没有耐心的人对学习英语会经常感到心烦。结果就是增加了学习英语的困难，反之亦然。

In general, determination, reading English materials and patience are the effective ways to learn English. If people recognize those, they will learn it well sooner or later.

总之，决心，阅读英语材料和耐心是学习英语的有效途径。如果人们意识到这些，他们迟早都会学好它的。

[学习英语的方法初中英语作文

导语：童年宛如乐谱，谱写出一件又一件的趣事，童年是雨后的彩虹，下面是yuwenmi小编为大家整理的优秀英语作文，欢迎阅读与借鉴，谢谢!

My childhood was happy with my mother’s love .In my young heart, my mother was strong and healthy and never got sick. She took me to the primary school and home every day. No matter when it’s rainy or windy.

But one day, after we got home from school, my mother went into the bedroom and stayed in bed. I didn’t know what had happened.

I sat beside her , my mother said to me , “it doesn’t matter , mum only has a headache . I will be all right after a while.” Although mother said so, I found tears in her eyes because of pain, at that time I knew adults also got ill and cried. I decided I would take care of my mother from then on.

【参考译文】

我的童年对我母亲的爱很满意。在我幼小的心里,我妈妈强壮健康,从不生病。她每天带我去小学和家。无论刮风下雨还是刮风下雨。

但是有一天,我们放学回家后,妈妈走进卧室,躺在床上。我不知道发生了什么事

我坐在她旁边,妈妈对我说:“没关系,妈妈只是头疼。”过一会儿我会没事的。虽然母亲说,我发现她眼里含着泪水,因为痛苦,那时我知道成年人也生病了,哭了。我决定从那以后照顾我妈妈。

Spring Festival is my favourite festival. This years Spring Festival is in February 8th.

On New Years Eve, everyone will wear new clothes. My parents and I will go to the Grandpa and grandmas home to eat Nian Yefan. This is the tradition of our family. At the dinner table, my grandmother will prepare a lot of dishes for us to cook hot pot.

These dishes are very delicious. Everyone ate very happy. We have forgotten the troubles of the past year, happy to greet the new year. After dinner, I will go back home with my parents. In eight, I will be fireworks at the

threshold of our home.

They are very beautiful. Doing this will make me feel very happy. After I put the fireworks, I will watch the Spring Festival Gala. The Gala adds a mood of celebration in the house as people laugh, discuss and enjoy the performance. At eleven, my parents gave me 200 yuan. This is my years new years money. 0 ocolck, the new years bell sounded, we have ushered in the new year. I made a wish. I hoped that that we could have a happy and healthy life next year and everyone in my family could be happy.

Amy is anAmerican girl .She lives in New York .

There are four people in her family, herparents, her elder brother and her.

Amy’s father is an engineer and he is busywith his work everyday. But he still plays with Amy in his spare time and Amyloves him very much.

Amy’s mother is a teacher. She teaches math in a smallschool. She is thin with golden hair.

What’s more, she is very kind and cookswell. His brother, John is two years older than her and he goes to school withher everyday. John is an active boy and often helps Amy. Amy feels happy tolive in such a family.

艾米是一个美国女孩。她住在纽约。她家里有四口人，她的父母，她的哥哥和她。艾米的父亲是一名工程师，他每天都忙于他的工作。但他仍然在空闲时间和艾米玩，艾米非常爱他。艾米的母亲是一个老师。她在一个小小的学校里面教数学。她很瘦，有着金色的头发。更重要的是，她很善良而且做饭很好吃。他的哥哥，约翰比她大两岁，他每天都和艾米一起去学校。约翰是个活跃的男孩而且经常帮助艾米。艾米很高兴生活在这样一个家庭中。

[初中英语作文：艾米的家庭

放学后， I return home. We usually have supper at seven o’clock.then I begin to do my homework. I want to finish it before I go to bed. 虽然我的日常生活十分单调，之后我就开始做家庭作业，为什么？因为我打算做一个好学生，希望将来为国家服务。

I try hard to adapt myself to it. Why? Because I intend to be a good student. I wish to render service to my country. I get up at six o’clock every day. After I wash my face and brush my teeth， 我每天六点起床、洗脸刷牙后，我就回家了。

我们通常在七点钟吃晚餐。

七点钟我就去上学，希望在睡觉前把它做完 ， My dailylife 我的日常生活 Though my daily life is extremely monotonous，但我却竭力设法去适应它， I begin to review my lessons. I go to school at seven o’clock. After school is over，就开始复习功课，。

[初中生寒假英语作文

Born on 7th March, 1915 in Australia, Allan Stewart got his first degree in 1936 and several years later he became a Doctor of Medicine.

In his eighties he decided to study law and then he got his master’s degree in 2006 when he was the oldest one, setting a world record. In 2012 he received his fourth degree by means of e-learning. He was always good at arranging hid reasonable time of learning, and therefore his teachers appreciated him very much.

He firmly holds his views that he will challenge himself and never too late.

出生于1915年3月7日的澳大利亚人艾伦·斯图尔特在1936年获得第一个学位，几年后他成为了一位医学博士。

在他80多岁的时候，他决定学习法律，然后他在2006年取得了硕士学位，在当时他是获得该学位中年龄最大的一位，并创造了世界纪录。2012年，通过网络学习他取得了第四个学位。他总是善于合理安排学习的时间，因此他的老师非常欣赏他。

他坚持他的观点，那就是他在挑战自我的路上，永远为时不晚。

the chinese spring festival and the western christmas

evely nation has its own folk festivals. Those festivals give people a chance to be away from their regular work and everyday worries to enjoy themselves and to develop kindship and fiiendship. The spring festival is the chief holiday in china while christmas is the most important redletter day in the western world。

the spring festival and christmas have much in common. Both are prepared hefiorehand to create a joyous atmosphere; both offer a family reunion with a square feast: and both satisfy the children with new clothes, lovely presents and delicious food. However, the chinese spring festival has no religious background while christmas has something to do with god and there is santa claus with white heard to bring children presents. The westerners send each other christmas cards for greetings while the chinese people pay a call on each other。

nowadays, some of the chinese youth has begun to celebrate christmas, following the example of the westerners. Perhaps they do so just for fun and out of curiosity。

Now the earth is yellow and the green is decreasing. Whats going on here? It turns out that people are cutting down trees, which not only causes the birds to lose their home, but also causes the collapse, the flood and so on. Without trees, our earth would seem to be missing a supporting beam.

Now each store all follow our hobby, mass production soda, and soda "appearance" is the jar and jar is a kind of pollution, the road, the park even schools have become their home. The cans are made of aluminum, which is also harmful to the human body.

You know what? Waste batteries contain a lot of heavy metal pollutants - chromium, lead, mercury, etc. The effects of pollution from used batteries are slow and profound. When they are mixed with ordinary household waste, under certain conditions, will produce a series of chemical reactions, slowly releasing toxic substances, these toxic substances atmospheric pollution when burned, seeping into the underground pollution of groundwater and rivers and lakes; Once in the soil water, it will enter the body through the food chain, damaging the nervous system, hematopoietic function, kidneys and bones. Therefore, it belongs to hazardous waste. Experiments show that a mercury battery pollutes more than one persons lifetime total.

Before the river bottom, can see Derek fisher, now the factory in order to improve the efficiency, they put the stream discharge sewage as a good place, river sewage got dirty, passing pedestrians were quickly leave.

To conserve water is to protect our environment, which is to save resources. We want to own practical action to protect the environment, the most simple is to start from oneself, pay attention to save water, such as: use after the tap turn off the tap at any time; Water the washing water with water, rinsing and flushing. Dont think that a few drops of water in a water bridle cant make a difference. A water bridle drops a drop of water every second, and a year is a waste of 36 square water. If a family saves one person per month, how much water is saved in a month?

Fortunately, people have learned the earth now to be polluted, everyone has to act, I hope people who didnt act, they bent and picked up the paper on the ground, a low back, let us tomorrow is more beautiful, neat!

[初中关于保护环境的英语作文

节假日到来，“潮人”们纷纷涌向商场、超市抢购应季优惠。这虽然给城市带来了活力，同时也给地球妈妈带来了压力—不仅交通拥挤，尾气排放也大大增加呀!近年来，‘‘网购’’悄然而生，淘淘宝商城就打出了‘‘没人上街，并不代表没人逛街’’的广告。这一系类的网上商城商品不仅价格优惠，还送货到家，是妈妈们居家理财的妙计。坐在家中，轻点鼠标，塞车的问题迎刃而解，碳的排放也几乎为零，时间用得少，更避免了扒手的‘‘光顾’’此不为一举几得乎?何乐而不为?

The holiday season, "trendsetter" shopping malls, supermarkets rushed panic buying of seasonal discount. Although it brought to the city life, but also to the mother earth pressure not only brought traffic congestion, exhaust emissions also increased significantly! In recent years, online shopping born quietly, Amoy Taobao mall played no one in Shangjie, does not mean that no one shopping advertising. This is a kind of online shopping goods not only price, but also is the home delivery, mothers home financing plan. Sitting at home, the click of a mouse, the traffic problems be smoothly done or easily solved, carbon emissions is almost zero, with less time, but also to avoid pickpockets to this is not one of a few? What is there against it?

网上购物也要少买不必要的东西，例如一件普通的衣服，从原料到成衣再到最终被遗弃，都在排放二氧化碳。少买一件不必要的衣服，可将少排放二氧化碳2.5千克的二氧化碳呢。

Online shopping to buy fewer unnecessary things, such as a piece of ordinary clothes, from raw materials to the clothing and then finally abandoned, in the emission of carbon dioxide. Unnecessary to buy a few clothes, may reduce 2.5 kilograms of carbon dioxide emissions of carbon dioxide.

在这儿再告诉您三个计算二氧化碳的简易公式：开车排碳量(公斤)：油耗公升数×0.785;电脑主机：0.1725公斤/小时;笔记本电脑：0.0138公斤/小时。请您算一算，比一比，您更愿意选择哪种方式呢?

Here to tell you three simple formula to calculate the carbon dioxide emissions: drive (kg): consumption liters x number of 0.785; the host computer: 0.1725 kg / hour; notebook computer: 0.0138 kg / hour. Please calculate, compare, you are more willing to choose which way?

保护环境，势在必行，网购吧!

Protect environment, be imperative, online shopping!

开头

1.关于……人们有不同的观点。一些人认为……

Therearedifferentopinionsamongpeopleasto____.Somepeoplesuggestthat____.

2.俗话说（常言道）……，它是我们前辈的经历，但是，即使在今天，它在许多场合仍然适用。

Thereisanoldsaying______.Itstheexperienceofourforefathers，ho博文学习网:初中英语作文结尾句子)haveeverseen.姚明是我所见过的最高的篮球运动员

HelenisthemostbeautifulgirlthatIhaveeverseen.海伦是我所看过最美丽的女孩

二、Nothingis+...erthanto+V

Nothingis+more+adj+thanto+V}比较级

Nothingismoreimportantthantopotectourenvironment.没有什么比环保更重要的事

三、cannotemphasizetheimportanceoftoomuch.再怎么强调......的重要性也不为过

Wecannotemphasizetheimportanceofprotectingoureyestoomuch我们再怎么强调保护眼睛的重要性也不为过

四、Thereisnodenyingthat+S+V...（不可否认的……）

Thereisnodenyingthatthequalitiesofourlivinghavegonefrombadtoworse不可否认的，我们的生活品质已经每况愈下

五、Thereisnodoubtthat+句子~~（毫无疑问的……）

Thereisnodoubtthatoureducationalsystemleavessomethingtobedesired.毫无疑问的我们的教育制度令人不满意

六、Anadvantageof~~~isthat+句子（……的优点是……）

Anadvantageoftakingexercisesisthatitcanmakeuskeephealthy.锻炼身体的优点是它可以让我们保持健康

七、Thereasonwhy+句子~~~isthat+句子（……的原因是……）

Thereasonwhywehavetogrowtreesisthattheycanprovideuswithfreshair.我们必须种树的原因是它们能供应我们新鲜的空气

八、So+形容词+be+主词+that+句子（如此……以致于……）

Sopreciousistimethatwecantaffordtowasteit.时间是如此珍贵，它经不起我们浪费

九、Itisuniversallyacknowledgedthat+句子~~（全世界都知道……）

Itisuniversallyacknowledgedthattreesareindispensabletous全世界都知道树木对我们是不可或缺的

[初中英语作文结尾好词好句

Since I started my major in the tea culture of ChinaI have been deeply

impressed by its sophistication and beauty.I would like to share some

fascinating aspects of the tea culture of China.

In a country with the history of five thousand yearsthe Chinese tea

drinking habit dated back to the Tang Dynasty (618-907AD).It became a national

tradition and led to development of a delicate tea drinking ritual.Over the

centuriespoets and artists in China wrote many marvelous masterpiecesin

appreciation of tea and Chinese people’s constant love of tea drinking .One of

the best-known writers is Lu Yuwho was regarded as the “Tea Sage ” for he

composed the first book on tea.In his classic bookhe detailed his studies of

teasuch as the origin of teatea toolstea pickingtea cookingtea ceremony and

well-known areas where tea was grown.And the valuable knowledge he recorded has

laid foundation for modern tea culture development.

based on ways in which tea leaves are processedthere are five distinct

types of tea.They are as follow:the green teathe black teathe Wulong teathe

compressed tea and the scented tea.Among themmay foreigners are familiar with

the green tea.The Longjing teaof the green typehas a reputation.

The parents love between heaven and earth is the greatest love, born since we came to this world, parents began to love us forever. The parents love their children is a natural love, love of nature. Like a heavy rain, however, Pei Mo to the Royal. This will safeguard the lives of the largest, oldest, most primitive, the greatest and most wonderful parents to us is the power of love.

As an ancient saying goes: "lines in the hands of a loving mother, found wandering clothing. Departure thick seam, Italy has the fear. Who made the heart-inch grass, was reported three Chunhui." Mothers love, as if in the spring sunshine, I bring Warm, I bring to light; mothers love, as if in the wind in a stable and calm umbrella, I Zhefengdangyu; mothers love, I always difficult to give time to help me and give me power. Silky as a continuous sense of love, I become a strong backing, I will not always have the feeling of emptiness.

Once a child asked such a question: What can I benefit from being "a good

child"? Among the many answers he received one ran like this: "A good child" is

the most precious gift God gives to you. And the same can be said for being

honest. It pays to be honest.

Yes, its true that dishonesty exists almost everywhere in the society.

Consumers often found themselves being blackmailed by those merchants selling

shoddy products; and there are students

Cheating in order to pass the exams or get high marks; moreover, we are not

short of examples that many rich professionals evade the taxes by sacrificing

the interests of government.

But havent we seen their results? "A fall into the pit, a gain in

customers wit", which would surely drive those dishonest merchants out of

business. Regret of wasting time yet being

Empty-handed would accompany those dishonest students all their life. On

the contrary, we could have all they lost, especially a good reputation and a

clear conscience, which are the best qualities of human beings. Thats why we

say "It Pays to Be Honest".

如何减肥 how to lose weight

it seems that many people today are overweight. no one wants to carry around extra pounds, lout few people know how to slum down effectively. they look for miracle pills and magic cures. in the end, they fail and the pounds come back. but the most effective way of losing weight is actually very simple. it is a combination of a good diet and proper exercise. what makes it work is determination. it requires discipline and commitment to succeed. here is an example that proves the truth of these words.

现在似乎有许多人的体重都过重。没有人会希望身上有多余的重量，但是很少人知道如何才能有效地瘦下来。他们会去寻找特效药，以及神奇的治疗法。最后不仅失败，而且反弹了。但是事实上，最有效的减肥方法非常简单。主要就是结合均衡的饮食，以及适当的运动。成功的关键就是要有决心。成功需要自制和投入。以下这个例子，可以证明这个方法是正确的。

my aunt had been trying to lose weight for years. she went on one diet after another, but none of them worked. she lost a lot of weight quickly only to have it come back. finally, she followed her doctors advice and began to eat a simple, well-balanced diet. she ate lots of fruits and vegetables and avoided high-fat foods. in addition, she joined an exercise class. she worked out three times a week. at first, my aunt wasnt happy because the weight came off so slowly. but her classmates encouraged her to stick to it and eventually she reached her goal. best of all, she was able to stay at her ideal weight. that was because she had developed healthy new habits.

我阿姨试图减肥已经好多年了。她一次又一次地节食，但是没有一次成功。她的体重会快速地下降，但没多久就又反弹了。最后，她听从医生的建议，开始吃简单、均衡的饮食。她吃大量的蔬果，并避免高脂肪的食物。除此之外，她还去参加运动课程。她一星期运动三次。起初，我阿姨并不是很开心，因为体重下降得很慢。但是她的同学们鼓励她坚持下去，最后她终于达到目标。最棒的是，她能够维持她的理想体重。因为她已经养成健康的新生活习惯。