初中英语作文节日范文10篇实用20篇

The sun shines on us. It gives us light and heat. It makes everything grow. It gives the earth life.

The earth turns round itself. As it turns, we have day and night. It’s bright by day and dark by night.(英语作文)

The earth also travels round the sun in an orbit. As it travels, we have four seasons. It is hot in summer and cold in winter. the days are long in summer and short in winter. In spring it is warm and the days are getting longer. In autumn it is cool and the days are getting shorter.(中国)

January 21

It was cooler than yesterday. One of my father’s friends invited me to eat red bayberries. You must know it is unusual. Because we will climb the hill to eat red bayberries. There is no chance to eat red bayberries in the hill for the people who don’t live in Beijing. On the hill, you can breathe the fresh air, you can listen birds singing and you can eat red bayberries. It was enjoyable. It is said there are wild pigs in the hill. What a beautiful natural.

January 22

Today I found time was a cruel thing. Whatever man is, time always goes on. It won’t stay to wait for somebody. You can’t use anything to exchange time. Time is also a fair thing. Although you have a lot of money or you enjoy high reputation, time won’t leave them more. Today I found I hadn’t enough time. Although I have 50-day holiday, but I found I had a lot of things to do. I had a lot of homework to do and I had something necessary to do.

January 23

I have rested for 10 days. In these days, I felt very bored. I didn’t know to do what. Although I had a lot of things to do, I felt uncomfortable. I was ill because of the cold weather. I was tired, sleepy and had no strength. My parents are worried about my health. in fact, it didn’t matter. I was always in the room with air-conditioner and opened it in a low temperature. So when I went out, the high temperature disagreed to me. Finally, I was ill.

"Qingming Festival is one of the most important traditional festival China.

It is not only the people pay homage to their ancestors, cherish the memory of

their ancestors Festival, is also the Chinese nations link to find ones

origin, is a hiking outing, close to nature, protecting the new spring

ceremony."

As an important content of the festival Ching Ming Festival sacrifice,

outing custom comes from the cold food festival, Shangsi festival. The cold food

festival and the understanding of the nature of the. In China, cold food after

the rebirth of the new fire is a kind of new transition ceremony, said the

seasonal alternation information, a symbol of starting the new season, new hope,

new life, new cycle. Then there is the "thanksgiving" means, more emphasis on

the "past" Remembrance and gratitude. Cold food observance ban fire cold food

festival tomb sweeping outing travel, take new fire. Before the Tang Dynasty,

cold and clarity is the two successive but the theme of different festivals, the

former Qiu Xin Memorial nostalgia, the nursing students; Yin and Yang, a breath

of life, the two have close relationship with the. Fire ban is for fire,

sacrifice to the Archilife dead, it is cold and clear the inherent cultural

association. Tang Xuanzong, the court had to order in the form of folk customs

in the Ching Ming Festival fixed sweep the tombs of the cold food festival,

Hanshi and Qingming is closely connected with in time, cold food festival and

Qingming associated with early, sweep the tombs from the extended to the

Qingming cold food.

Though my daily life is extremely monotonous, I try hard to adapt myself to it. Why? Because I intend to be a good student. I wish to render service to my country.

I get up at six o’clock every day. After I wash my face and brush my teeth, I begin to review my lessons. I go to school at seven o’clock.

After school is over, I return home. We usually have supper at seven o’clock.Then I begin to do my homework. I want to finish it before I go to bed.

How is it, you do not believe it? Look, she has left her footprints everywhere.

The air is so fresh, the weather is so blurred. The sun is warmer. Her million gold happy kiss all things, so gentle, so comfortable.

Its time to fall!

Section just after the autumnal equinox, they feel a bit cool. Gradually yellow leaves can not withstand the wind and rain to destroy the destruction of a piece of leaf leaves falling in the high and low roof, falling on the road in large and small, falling in criss-crossing the river.

Autumn rain is light blue, crystal clear. 10 million silver, rippling in the air, fans of the veil, draped over the dark faint fields. The rain fell in the water, like a thrown into the crystal jade plate, splashed grain pearls; rain fell on the tree, like to branches with soft hair; rain fell to the ground rolled up a burst of smoke, the land seems Blooming out of a laughing dimple.

The autumn of autumn, grooming the mountains, nourishing the earth. The puddle of water on the ground is full of water. They slowly flow to the big ditch, brought together this years affection and hope of the coming year. This autumn is as if it is sweet wine, dedicated to the breeding of all things of the land, dedicated to the harvest full of joy ... ...

Autumn is not annoying. Behind the misty rain curtain is a sweet smile. It is to celebrate the birthday of the motherland smile; that is the fruit of the mountains and plains of the red face. "Autumn autumn rain sad people" era, in the golden autumn of the motherland, has long gone.

I look up at the blue sky, think the sky is more sunny, the sun is more brilliant, a blossoming light like white clouds, like to the blue sky embroidered with white flowers. This view makes the breathtaking.

Autumn rain is not only wonderful, but also full of new hope.

Ah! Autumn rain - intoxicating autumn rain.

"When a guest comes to my home from afar on a cold night, I light bamboo to

boil tea to offer him.”— Ancient Chinese poem.

China is the home country of tea. Before the Tang Dynasty, Chinese tea was

exported by land and sea, first to Japan and Korea, then to India and Central

Asia and, in the Ming and Qing dynasties, to the Arabian Peninsula. In the early

period of the 17th century, Chinese tea was exported to Europe, where the upper

class adopted the fashion of drinking tea. Chinese tea—like Chinese silk and

china—has become synonymous worldwide with refined culture. At the heart of the

culture of tea—the study and practice of tea in all its aspects—is the simple

gesture of offering a cup of tea to a guest that for Chinese people today is a

fundamental social custom, as it has been for centuries.

China traces the development of tea as an art form to Lu Yu, known as "the

Saint of Tea" in Chinese history, who lived during the Tang Dynasty and who

wrote The Book of Tea, the first ever treatise on tea and tea culture. The

spirit of tea permeates Chinese culture, and throughout the country there are

many kinds of teas, teahouses, tea legends, tea artifacts and tea customs.

Better-known places to enjoy a good cup of tea in China include Beijing noted

for its variety of teahouses; Fujian and Guangdong provinces and other places in

the southeast of China that serve gongfu tea, a formal serving of tea in tiny

cups; the West Lake in Hangzhou, also the home of the Tea Connoisseurs

Association, noted for its excellent green tea; and provinces in southwest China

like Yunnan where the ethnic groups less affected by foreign cultures retain tea

ceremonies and customs in original tea-growing areas.

Over the last page calendar in 2010, time wheels and leave a deep imprint.

With winter snow after the warmth of the sun, in the joyful mood, 2011 to keep

the New Years day.

New Years day, is a connecting link between the preceding and the node.

The New Year is about to begin, standing on new starting point, the aftertaste

is past, have heavy harvest; Looking ahead, waiting for us is the beautiful

future. After a busy year of you I, can at this time to make a little stay,

close your eyes, bathed in sunshine, enjoy harvest thick feeling. From this day

started again, we will have a new targets, and on a one-year new journey.

The grass sprout out of the earth, clouds scud across, and year after year,

annual similar different. But, has not changed for New Years day is my

expectation.

When I was young, every New Year comes a few days ago, the morning wake up,

the first thing is bare bottom from woli leafing out of nowhere, then this

calendar day several times of snapping to finger countdown. Young Im such a

keen on New Years day this festival, in fact, only to have something good food,

new clothes to wear, but also need not go to school.

New Year dyed the our happy childhood, pulled close distance we grow up.

Slowly, I from elementary school, junior high school, arrive at the university,

blossom years as accelerated film a flash and pass. This years New Years day,

we are in a busy spent, work overtime everyday, we need to make very late. In

order to finish the task smoothly, we are often a pack of instant noodles, a

computer, four people take turns input. In order not to delay working, teacher

Chen just will just go to the kindergarten children locked in the home. The

nearest xiaoliu has also been no home, and together we live in the dormitory,

have a meal. Less childhood innocent romance, much work responsibility, also

enjoy our work of fun. During, no one has complained, increasingly mature we use

special ways of enjoying the unique New Years day holiday. As a word that said:

"even though we cannot stop the passage of time, but we can dominate oneself

mood."

New Year, new opportunities, we need a new struggle. Wind is being tidal

flat, hereunder sails; No matter what happens, the more must be quickened his

horse. In the New Year, let us follow temple head, with the development of steps

to the glorious future -- -nikita Khrushchev and walked on.

Not long before, my sister called me, she said she would be married during Spring Festival, I was so happy for her. In the wedding, I took the video, I recorded down the beautiful moment.

In my heart, my sister was just like the small girl, we played jokes on each other, I thought about our childhood time. How time flies, now she was married, she would be a mother soon.

I felt so moved, watching her growing up, I was happy for her, too. She has stepped into the new chapter of her life. I wish her all the best, I believe she will be happy forever, I am so lucky to witness her great moment.

不久之前，我的姐姐打电话给我，她说她将要在春节期间结婚了，我为她感到高兴。在婚礼上，我录影，记录下了美丽的瞬间。在我的心里，我的姐姐就犹如一个女孩，我们彼此开玩笑，我想起了我们的孩童时光。时间过得真快啊，如今她已经结婚了，她也将要成为一名母亲。我很感动，看着她长大，我也为她高兴。如今她已经进入了人生的新篇章。我给予她最美好的祝福，我相信她会一直幸福，我很幸运目睹了她的重大时刻。

[初中英语作文：我姐姐的婚礼

I have a mother, a mother who is very concerned about my mother.

She has a pair of gentle eyes, with a red frame of glasses, a banana nose, a big mouth always love nagging, nagging up I will be annoying. Mother also laugh, funny mouth has wrinkled. Mother said she was old, but I do not let her mother say she is old, I want my mother forever young! Sometimes my mother said she was old when I cry, because I know the old will die.

Once I dream of my mother out of the water, and I quickly ran home to play my mothers cell phone, I think my mother will pick up, but my mother did not answer the phone, has not picked up ... ... I wanted my mother died, I was sad , My mother shouted after the mother shouted to my side, holding my mother and then cry, my mother thought how, when I said: "Mom, I dreamed of your death." When the mother around me Said: "silly boy, dream of mother died is to Mom Tim life." And said: "not my daughter to support adults how can die? Baby cry! Mother will not die! From this dream, I will not let mother say she was old.

I remember when I was on kindergarten. My mother put down the work, ran home for me to cure, because I burn too much, my mother sent me to the clinic, the doctor did not dare to take, my mother gave me to the hospital. I lay on the bed, give me a needle, my mother cried, I cried, I know my mother is distressed I cried. So I burned, my mother went to buy me a book, I do not like, my mother gave me to buy a frame organ, my mother know that I love playing the keyboard, too expensive to buy too expensive.

After a few days, my illness is good, my mother happy, I am more happy!

Now the frame is still in my hut.

I love my piano, love my mom more!

Kapok isthe city flower of Guangzhou. It is straight trunk. The kapok flower is red. it is very beautiful. It open in cold weather like a hero. The kapok flower can eat, and it is a medicine. I like kapok very much. Do you like it ?

My name is Beth。 Im 14 years old， and I study in No。 1 Middle School of Hangzhou。 My school is very big and beautiful。 Im very happy in the school。

I usually get up at 6：15 in the morning。 Then I do morning exercises in the playground。 At 6：40， I have my breakfast。 You can see many students and teachers in the dinning room。 After breakfast， I often read English with my classmates。

We have six classes every day。 The first class begins at 7：50 am。 I like all the classes for my teachers can make the classes lively and interesting。 My favorite subject is English， so I join English Corner every week。 I can speak English with many other students there。 Its very interesting and exciting。 I think its helpful for me to learn English well。 After class， I always play games with my friends。 We play soccer ball，basketball， volleyball， ping—pong and so on。 They are very relaxing。

I like my lessons， my friends and my teachers。 In a word， I love my school。 I find my school life more and more meaningful and colorful。 My school life is wonderful， isnt it？

Life In Vacation

It was a sun day of the summer holiday. The weather was hot. My little brother and I decided to go to the resrvoir to swim by bike. It took us half an hour when we got there, many people were swimming. The we dived into the water……

About an hour later, suddenly somebody called: “help! help!” We were surprised to see a boy struggling in the deep water. As quickly as possible. We swam towards him and pulled him to the shore. He lost his consciousness. We sent him to the nearest hospital at once luckily, he was saved.

In the end, we were worn out, but felt happy. That day was meaningful. We did a good deed!

1.Like and like make good friends. 趣味相投。

2.The older， the wiser. 姜是老的辣。

3.Do as Romans do in Rome. 入乡随俗。

4.An idle youth，a needy age. 少壮不努力，老大徒伤悲。

5.As the tree，so the fruit. 种瓜得瓜，种豆得豆。

6.To live is to learn，to learnistobetterlive.活着为了学习，学习为了更好的活着。

7.A fall into the pit，a gain in your wit. 吃一堑，长一智。

8.Experience is the mother of wisdom. 实践出真知。

9.All work and no play makes jack a dull boy. 只工作不玩耍，聪明孩子也变傻。

10.Beauty without virtue is a rose without fragrance.无德之美犹如没有香味的玫瑰，徒有其表。

11.More hasty，less speed. 欲速则不达。

12.Its never too old to learn. 活到老，学到老。

13.All that glitters is not gold. 闪光的未必都是金子。

14.A journey of a thousand miles begins with a single step.千里之行始于足下。

15.Look before you leap. 三思而后行。

16.Rome was not built in a day. 伟业非一日之功。

17.Great minds think alike. 英雄所见略同。

18.well begun，half done. 好的开始等于成功的一半。

19.It is hard to please all. 众口难调。

20.Out of sight，out of mind. 眼不见，心不念。

21.Facts speak plainer than words. 事实胜于雄辩。

22.Call back white and white back. 颠倒黑白。

23.First things first. 凡事有轻重缓急。

24.Ill news travels fast. 坏事传千里。

25.A friend in need is a friend indeed. 患难见真情。

26.live not to eat，but eat to live. 活着不是为了吃饭，吃饭为了活着。

27.Action speaks louder than words. 行动胜过语言。

28.East or west，home is the best. 金窝银窝不如自家草窝。

29.Its not the gay coat that makes the gentleman. 君子在德不在衣。

30.Beauty will buy no beef. 漂亮不能当饭吃。

算起来，自己也上了10几年的学了，和老师打的交道也不算少的。自打到了初三，我和老师的关系就越来越密切了，隔三差五的，我就要去和老师交流下感情，那个点击率啊，真是高啊。每天，必有一次谈心。我不知道为什么，我只知道，老师特别喜欢和我聊天。

第一次月考完了之后，我不小心，在全年级进步了70多名。我并没付出什么努力，该怎么玩还是怎么玩，可能就是老前辈们说的，雨花石偶尔反一下光。所以，我上课要打瞌睡的这个习惯还是没改。有一天，我和同桌闹了矛盾，她就不帮我看着老师了，任由我睡，她也不管了，正好，上课的时候是班主任的课。结果可想而知，我被老师抓住了。老师说：“刘柏森，下课来下办公室。”我站起来点点头，说：“我可以坐下了么？”“你给我站着。”“拜托，老师，昨晚上看历史书来着，没睡好，站着，我睡不着。”全班一阵安静。老师笑了(历史老师)：“什么？昨晚上看历史？嗯，不错，你坐下吧……”忽然反应过来，“你什么意思啊？看历史你就不站了啊？站着，没什么好说的！”下课后，我到了办公室里蹲下。老师回过头，看着成绩表说：“你是不是考得好嘛！看下你成绩嘛！比上次期末……”她拿着尺子从成绩表上划下来，划到我的名字上，愣了一下，清了清嗓子说：“我们先不说这个成绩的问题，我们先说一下你上课睡觉的问题……”我无语。

某天，英语老师上课的时候，写了个句子出来全班狂笑，我也跟着笑。老师问：“这个句子错在哪里？刘柏森，你来说下。”我笑不出来了。别说，我还真没看出来哪是错的，我站起来，盯着那个句子半天说：“不知道。”老师提醒道：“几个动词了都？”我数了数：“好象多了点，3个。”老师说：“这什么句子都不是，是按照主语从句搞出来的，主语从句我都多少年没用过了，我都是二昏二昏的，你们还敢用？”我又笑起来。老师白了我一眼：“还笑，就是你写的！”我一愣，我写的？老师又接着说：“这就是你写的，还高手呢，写的都是什么啊？”我看了看我的作文本，我写的是“。”于是我说：“那个不是我写的。”“反正也是半斤八两。”我再看了看：“没错，格式是正确的。”从此，就没人再把我当成英语高手了。

摸底考试完了之后，我下降了很多，原因我就不说了，班主任大人一看成绩，顿时火冒三丈，把我叫到办公室说：“怎么回事你？是不是想其他去了？手伸出来，我要好好教训你。”说罢，拿起那把教棍，对着我的手一通乱打，然后问：“记住好好学习没有？”“记住了。”“好了，你走吧。”我抬起头，刚要走出去，老师又把我叫住：“回来！”我问：“还有什么事？”老师说：“你还有什么没说的？”我想了想，没想出来，旁边一个蹲在地上的哥们说：“一看就是不怎么进办公室的，你忘了说‘谢谢老师’了。”我一听，赶紧说：“谢谢老师。”老师点点头：“嗯，去吧。”我的那个汗啊……

我现在正在期待究竟在初三下期还会有什么样的事情发生……

literature show the right direction for people.下面是小编整理的一些初中英语好句摘抄，欢迎查阅，谢谢。

1.If we dont go on learning, we cant keep pace with the times

如果我们不去学习，我们就不能跟上时代的步伐。

2.Meanwhile, literature also has non-substitutable meaning in the history of mankind

同时，文学也在人类历史上有着不可替代的意义。

3.As is known to us all, the surrounding has a great impact on our study and lives

众所周知，环境的对我们的学习和生活有很大的影响。

4.In a word, creating a green campus needs us to make joint efforts

总之，创建绿色校园需要我们共同的努力。

5.People drive their cars to go to work which saves more time and energy

人们驾驶自己的汽车去工作，从而节省更多的时间和精力。

6.fast driving makes people crazy, which can account for so many traffic accidents

开快车让人疯狂，这可以解释很多交通事故发生的原因。

7.So at this moment, we must take measures to avoid these happen

所以在这一时刻，我们必须采取措施防止这些事件的发生。

8.I think it will be a colorful moment in my whole life

我觉得那会是在我的整个人生中丰富多彩的时刻。

9.In other words, literature show the right direction for people

换句话来说，文学为人们指明方向。

10.we still need to thanks them to admire them devoting themseves to the society

但我们仍然要感谢他们钦佩他们为社会奉献自己。

11.As far as I am concerned, it is high time that we did something

我觉得是时候我们该做些什么了。

12.Life is not a task to finish, but a gift to enjoy

生活不是要完成的任务，而是一份应该享受的礼物。

13.We must accept them actively and do not let the pains prevent us from happiness

我们要乐观地接受，不让烦恼挤走快乐。

14.As time passes, my hometown has change a lot thanks to the social development

随着时间的流逝，由于社会的发展我的家乡已经发生了很大的变化。

15.But we shouldnt waste time on the meaningless things

我们不应该在无意义的事情上浪费时间

16.We should cherish everything meaningful we have today

我们应该珍惜我们今天所拥有的一切有意义的东西。

17.Whatever we have undergone in our life, we shouldnt complain about it

无论我们在生活中经历过什么，我们都不应该抱怨。

18.Enthusiasm will take us further and deeper

热情会带我们走得更远更深入。

19.learning history is also very practical，simply because history reflects itself

学习历史是很实用的，因为历史反映了它自己。

20.reading classical works of history is conductive to our acquisition of the Chinese language

阅读经典历史作品有助于我们的汉语的习得。

21.this activity will take root in youngers’ heart as a seed, and ultimately grow into towering trees

这次活动会像种子一样在人们的心里生根发芽，最终会长成参天大树。

22.Remember that those who abandon time will be also abandoned by time

记住，抛弃时间的人，时间也抛弃他。

23.While you are walking outside, your eyes will be filled with green

在外面散步，眼睛里看到的都是满满的绿色。

24.we must not only have a wide range of knowledge, but also have comprehensive skills and positive attitudes

我们不仅要有广博的知识，而且还要具有全面的综合能力和积极向上的态度。

25.Anyone cant avoid taking responsibilities when he is alive

只要活着，没有人都能避免承担责任。

Every time when I go home by train, I feel very uncomfortable, because I have to smell the terrible air, people always smoke, making the public place smell bad. Since the motor train operates, I feel so happy, I find the train is very clean, the air smells good, no people smoke in the train. I feel so surprised, this is the ideal environment for me, in the long journey, all the people are so polite. Smoking in the public place should be banned, the bad smell not only makes people sick, but also does harm to their health. In the long journey, people need to keep a good environment, so they have a good mood.

Every time when I go home by train, I feel very uncomfortable, because I have to smell the terrible air, people always smoke, making the public place smell bad. Since the motor train operates, I feel so happy, I find the train is very clean, the air smells good, no people smoke in the train. I feel so surprised, this is the ideal environment for me, in the long journey, all the people are so polite. Smoking in the public place should be banned, the bad smell not only makes people sick, but also does harm to their health. In the long journey, people need to keep a good environment, so they have a good mood.

When we watch TV, there are so many beautiful models, wearing beautiful dress with their skinny body, they are sending out such message that if you are skinny, you’ll be looking gorgeous just as them. Affecting by the trend, young people loose weight by no means.

当我们看电视的时候看到很多漂亮的模特，纤瘦的身材，穿着漂亮的衣服，他们在发出一种信息，如果你纤瘦，漂亮的衣服，他们在发出一种信息，如果你纤瘦，你也会看起来像他们美丽。受潮流影响，年轻人不惜使用一切方法来减肥。

On the one hand, some young people lose weight by taking medicine, even eat no food. The ads are always leading the young people to the wrong thought, they tell people that they can loose weight quickly by taking some pills, which are doubted by the doctors. In order to look as the movie starts, people even reject to take food, they eat fruit and fight against hunger.

一方面，一些年轻人通过服药减肥，甚至不进食。广告总是让年轻人产生错误的想法，广告告知人们可以通过服药来快速减肥，这是被医生怀疑的。为了看起来像电影明星一样，人们甚至拒绝进食，吃少量水果，和饥饿做斗争。

On the other hand, some young people keep the clear mind, they make themselves look perfect by doing exercise and keep balanced diet. Their purpose is not looking as good as movie starts, but for keeping fit. They don’t believe in the ads, they believe that lose weight not properly will hurt the body, so they pay special attention to the health.

另一方面，一些年轻人保持清醒的意识，他们通过运动和平衡饮食来让自己看起来完美。他们的目的不是为了像明星一样好看，是为了保持健美。他们不相信广告，相信不适当的减肥会导致身体受害，因此他们特别注重健康。

Loosing weight is hard work, even dangerous thing, if we are so blind to loose weight, we will lose our life. Young people should take care to the healthy way.

减肥是艰辛的工作，甚至是危险的事情，如果完美盲目减肥，会丢掉性命。年轻人应该注重健康的方法。

[初中英语作文年轻人减肥的态度

In my memory, a lot of things happened in the Spring Festival last year, but the happiest thing for me was to put up fireworks and watch the Spring Festival Gala.

On the thirty night of the year, after our family had finished the dinner, I could not wait to wait in front of the TV set, waiting for the start of the Spring Festival Gala. Eight oclock arrived at the end of the party. I cant keep my eyes on the TV, and I dont want to leave half a step, and Im afraid to miss a good program. The program of the Spring Festival Gala is quite a lot: there are cross talk, there is a little piece, and the singing and dancing acrobatics show, the most magical thing is magic and face change. Show than a fun, than a wonderful, we can sometimes be absorbed in one family, sometimes uproarious.

This night, I was so excited that I didnt sleep well overnight. How I wish the Spring Festival of 20XX came quickly, so that I could look at the Spring Festival Gala and fireworks as happy as last year.

如何减肥 how to lose weight

it seems that many people today are overweight. no one wants to carry around extra pounds, lout few people know how to slum down effectively. they look for miracle pills and magic cures. in the end, they fail and the pounds come back. but the most effective way of losing weight is actually very simple. it is a combination of a good diet and proper exercise. what makes it work is determination. it requires discipline and commitment to succeed. here is an example that proves the truth of these words.

现在似乎有许多人的体重都过重。没有人会希望身上有多余的重量，但是很少人知道如何才能有效地瘦下来。他们会去寻找特效药，以及神奇的治疗法。最后不仅失败，而且反弹了。但是事实上，最有效的减肥方法非常简单。主要就是结合均衡的饮食，以及适当的运动。成功的关键就是要有决心。成功需要自制和投入。以下这个例子，可以证明这个方法是正确的。

my aunt had been trying to lose weight for years. she went on one diet after another, but none of them worked. she lost a lot of weight quickly only to have it come back. finally, she followed her doctors advice and began to eat a simple, well-balanced diet. she ate lots of fruits and vegetables and avoided high-fat foods. in addition, she joined an exercise class. she worked out three times a week. at first, my aunt wasnt happy because the weight came off so slowly. but her classmates encouraged her to stick to it and eventually she reached her goal. best of all, she was able to stay at her ideal weight. that was because she had developed healthy new habits.

我阿姨试图减肥已经好多年了。她一次又一次地节食，但是没有一次成功。她的体重会快速地下降，但没多久就又反弹了。最后，她听从医生的建议，开始吃简单、均衡的饮食。她吃大量的蔬果，并避免高脂肪的食物。除此之外，她还去参加运动课程。她一星期运动三次。起初，我阿姨并不是很开心，因为体重下降得很慢。但是她的同学们鼓励她坚持下去，最后她终于达到目标。最棒的是，她能够维持她的理想体重。因为她已经养成健康的新生活习惯。

I remember once upon a time, when I was running 800meters, I felt there

seemed to be the impossible mission for me, I wanted to give up, then my teacher

told me that I should not think about the 800meters, I should set up 100meters

for myself, then I wouldn’t be so tired. I did as he told me, indeed, every time

when I finished the small goal, I was happy, in the end, I finished the running.

I learn the lesson that we need to set up the best goal, it means we can make

the small goals, which are so easy for us to realize. Then every time we finish

the small goal, we will close to our final destination.

People’s whole life is not too long or too short. They have experienced

many things in their life journey, such as, success, fail, happy, sad, and

excited and so on. What about dreams? Some people think that they have so many

things to deal with in the limit time. How can they spend time for dream? It is

a waste of time. However, some people regard dreams are as important as their

life. People can’t live without dream. In my opinion, I agree with the latter

idea.

First of all, dreams provide life motivation for human beings. If a person

has a dream, he will try his best to take every chance to reach it. Even though

he will meet many difficulties on the way, even has to give up, but he will

renerve in the end. It is because he has dreams, and he has the desire to see

the day his dream come true. So no matter what obstacle he meets, he has the

motivation to overcome. This is the power of dreams.

In addition, life without dreams is meaningless. We often see that when

someone talks about his dream, his face is full of smile. It is because dreams

give him hope and fun. No matter the dream is easy to make it or not, when the

people think of it, they will have the beautiful vision to fight for. But if a

person who don’t have a dream, he would not know what he should do and can do.

His life is confused and meaningless.

In a word, dreams look like the lighthouse in the ocean. It gives people

motivation and the meaning of their journey. It is so significant that everyone

needs dreams.