初一年级英语作文：Weekend（优秀20篇）

That was a morning in the early of June. I took a bus to my school in the suburb which was surrounded by rice paddies and ponds. The sky was gray with the gloomy clouds congregating gradually along the far eastern horizon. "There must be a heavy rain soon." I spoke to myself.

When I hurried into the classroom, the sky, gray before, was shrouded now by black clouds, darken to twilight, I felt quite stuffy, while it was quite calm, without wind. I saw the leaves of trees and grass static, which seem to await something tohappen. Several minutes later, I saw the lightening split the clouds and heard the thunders following. Suddenly, the curtain of rain fell and the wind blew. soon the grass flattened under the wind and the rain. With the rain forming like a fog, the sky became bright. I took several deep breathes. I felt comfortable.

The heavy rain lasted three hours and stopped when the class was over. The air was so fresh and the sky was so clear. I felt like a new man myself.

Dear Wang Han（亲爱的王涵）

My school life is interesting（我的校园生活很有趣）.We have many subjects to learn（我有许多科目要学习）.My favourite subject is English（我最喜欢的科目是英语）.Because my English teacher（以为我的英语老师）,Miss White（怀特小姐）,is kind to me（对我是慈祥的）.I don’t like math（我不喜欢数学）.I think it’s a little difficult（我认为它有一点困难）.

After school（放学后）,I like playing basketball reading books（我喜欢打篮球和读书）.Sometimes（有时）,my classmates and I play games on the playground（我的同学和我一起在操场上玩游戏）.I’m happy at school（我在学校非常开心）.I love my school life（我爱我的校园生活）.

Yours,

Lucy.

Love in high school is a very sensitive topic, the students in high school have come to the age of being mature, inside, they desire to love someone, but it is the awkward time. First, they need to focus their attention so that they can enter a better college, second, their parents are strongly objective to their love, the teachers even ban the love relationship between students. As a student, they have their own rights to love someone, the inner desire and the objection from parents and schools make them struggle to their emotions. In my opinion, high school students have so many pressure, they should put aside their love emotions for a while, they need to focus on the study, when high school time ends, they can choose their love. It is much easier, if you want to love at the time, then to love. No one will stop you.

爱在高中来说是一个很敏感的话题，高中生已经来到了即将成熟的年龄，他们渴望去爱人，但是这也是一个尴尬的时间。第一，他们需要集中精力学习，以此来考取一个好的大学，第二，他们的父母强烈反对恋爱，老师甚至禁止学生谈恋爱。作为一名学生，他们有自己的权利去爱人，内心的欲望，父母和学校的反对，让他们在情感上做挣扎。在我看来，高中生有很多压力，他们应该暂时把感情放在一边，需要集中精力学习，当高中时光结束以后，他们可以选择去爱。这容易多了，如果你那时想要去爱，就去爱。没有人会阻止你。

The Importance of Breakfast

As people are so busy with their work, they go to work directly in the morning without eating breakfast. Some people think not having breakfast does no influence on their body health. Some believe breakfast is important to peoples body health. In my opinion, Im convinced that we should have breakfast because it is good for our body health.

First of all, breakfast offer us the energy we need for the day. Before breakfast, our body has consumed all the energy we get from previous meal. Consequently, we need to eat some food in the morning to get enough energy and nutrient to support our body. If we dont have breakfast, then we have no enough energy to do our work efficiently.

Secondly, people who skip breakfast will get weight easily. If you dont have breakfast, then you will eat more food at noon and in the evening. Generally speaking, we dont have much excise in the evening while we eat too much food. As a result, the surplus calorie will be stored in our body and make us fat.

All in all, people should eat breakfast for the good of our health and for the good of keeping a good body shape.

人们都忙于自己的工作，所以在早上都会选择直接上班，而不吃早餐。一些人认为不吃早餐不会影响自己的身体健康。一些人认为早餐对健康很重要。就我来说，我觉得为了身体健康着想，我们应该吃早餐。

首先，早餐能够给我们提供自己一天所需的能量。在吃早餐前，我们的身体一斤高消耗完了前一餐的食物提供给我们的能量。说以，我们需要在早上吃点儿东西来给我们的身体提供一些能量和营养。如果我们不吃早餐，那么我们没有足够的能量，这样会导致我们工作效率低。

其次，不吃早餐的人更容易肥胖。如果不吃早餐，你将会在中午和晚上吃大量的食物。通常来说，一般人们在晚上的活动量会很少，但是，我们由于吃了太多的食物，那些多余的热量会储存在我们的身体里，让我们变胖。

总之，人们应该吃早餐，不仅为了身体健康着想，也为我们能够保持一个好的身材着想。

Bus: This is the most common transporting means, because its so cheap and

efficient. You can go to other cities by bus, but its very slow in rush hours.

And sometimes its dangerous to take the bus, because the traffic accidents may

happen at any time on high ways.

Train: Its suitable for the long trip. Not only it is fast and convenient,

but also its so economical. Most people can afford it. Whats more, its more

pleasant than taking any other means of transportation. You can walk around and

open the windows on the train. Besides, you can have a rest when you feel tired.

And then youll get to your destination the next day.

Plane: Air travel is very fast and enjoyable. It seems that our world is a

small place to live in, but its too expensive for many people.

Ship: Even though ship voyage is slow, its still exciting, for one can

enjoy the beautiful scenery on the sea and feel the soft sea wind.

Subway: It can be easily seen in big cities like Beijing and Shanghai. Its

so comfortable, convenient and always on time. You can take it to every part of

the city. As its built underground, you neednt care about the traffic jams.

Now it becomes more and more popular.

Love is a stranger a hand; Love is the teacher sets a white hairs in the homework; Love is the mother of a move, let you feel the warm.

A little boy, I hate my mom, but since that time, I understand the mothers love.

On one occasion, I was just about to do the homework, but found that I lost my homework, Im afraid I carelessly, didnt see it, just opened the bag, take out your book all, one by one to find, but not yet, my heart suddenly tense up, thought: without the book I cant do the homework, tomorrow, but how to account with the teacher! True when I worry, mom came back, I just want to let my mother to help me get to the school, but have to see mother look very embarrassing, appear very tired, very worry, dont let mother go, cant replacement tomorrow, let mother go, mom look very tired today, should have a good rest at home. When my mother found my exception, a little angrily said: "what are you doing! Dont do your homework?" I speak hesitatingly ground to say: "my homework...... in the school, cant... help me to get?" After mother, drop a words: "I cant help you any more, let you suffer, next time do not!" I reluctantly went back to the room and felt very upset, and in the end I had to do other homework well first, after a while, I heard a door shutting, also didnt care.

The next morning, I was bedding bag, found that fall in the school yesterday book appear in the table above, feel very strange, suddenly recalled that door shutting in the brain, ask mother, mother said: "I cant help you with, it must be you didnt see!" But I think mother lying, ask grandma, grandma, mother to help me to get in the rain at night, my heart was warm, head emerge with a tired mother help me to take his umbrella rain notebook.

At this point, the warmth welled up in my mind.

爱是陌生人的一把搀扶;爱是作业本里老师落下的一根白发;爱是母亲的一个举动，让你体会到温暖。

小的时候，我讨厌我的妈妈，但从那次以后，我懂得了妈妈的爱。

有一次，我正准备做作业，可是发现我的作业本不见了，我怕是我粗心，没看见，就翻开书包，把本子全都拿出来，一本一本的找，可还没有，我的心一下子紧张了起来，心想：没有了本子我就没法做作业了，明天可怎么跟老师交代呀!真当我犯愁的时候，妈妈回来了，我就想让妈妈帮我到学校拿一下，可有看妈妈脸色很难堪，显得十分疲倦，就很忧虑：不让妈妈去吧，明天没法交代，让妈妈去吧，妈妈今天看起来很累，应该在家好好休息。就在这时妈妈发现了我的异常，有点生气地说：“你在干嘛呀!不好好做作业?”我吞吞吐吐地说：“我的……作业本……在学校里，能不能……帮我去拿一下呀?”妈妈听后，丢下一句话：“我可不会再帮你了，让你吃吃苦头，下次就不会这样了!”我无可奈何地回到了房间，心里忐忑不安，最后我只好先把其他的作业做好，过了一会儿，我听到了一声关门声，也没怎么在意。

第二天早上，我正在理书包的时候，发现昨天落在学校里的本子出现在桌子上面，感到很奇怪，突然脑子里回想起那关门声，就去问妈妈，妈妈说：“我可没帮你拿，准是你自己没看到!”可我觉得妈妈在撒谎，就去问奶奶，奶奶说是妈妈晚上冒雨帮我去拿的，我的心一阵温暖，脑袋里浮现着劳累了一天的妈妈打着伞冒着大雨帮我拿本子的情形。

此时，阵阵暖意涌上我的心头。

Last Sunday, I went to visit my uncle with my parents by bus. As I just sat down, an aunt with a baby in her arms got on, but there was no more seat for her on the bus. So I stood up quickly and gave my seat to her. The aunt said with a smile. "You are a nice boy. Thank you very much." The baby looked at me laughing and I was very glad.

【参考译文】 上星期天，我和父母坐公共汽车去看我的叔叔。我刚坐下，一个抱着孩子的阿姨上车了，但车上已经没有空座。于是我迅速站起来给她让座。阿姨面带微笑地说：“你真是一个好孩子，谢谢你。”那个婴儿看着我笑了，我很高兴。

When it comes to haze, I believe many people hate it to the bone and sigh

when talking about it. No, just a few sunny days, Monday morning gave us a big

"surprise".

In the morning, as soon as I stepped out of the door, I was stunned by the

scene in front of me: the sky seemed to be covered by a gray cloth, and the

pedestrians, roadside plants and cars on the road were also dyed gray.

Everything is covered with a layer of ash. Walking on the street, the visibility

is less than 100 meters. Under the influence of haze, the original clear scene

becomes extremely blurred. Even the bright colors of the traffic lights seem to

be in a trance.

At school, the situation has not changed, and low temperature is of no use.

The red flag is flying in the middle of the air. The soft and beautiful

movements are slightly slow due to the influence of the dust around. Because in

haze days, many small particles will be inhaled, and the oxygen content in the

air will be reduced, which is not suitable for sports, so the physical education

class in the morning has also been cancelled. I dont know if I should be happy

or worried.

Haze days, its really annoying!

The Spring Festival, every family, bursting with happiness decorated, our family is no exception.

On the thirty day of the year, I came to grandmas home with my mom and dad. Morning, the street is always a "crash" huge crowds of people, and the "bite" sound. I asked my sister strangely, "what are these people doing, sister?" My sister smiled, but did not speak, so I put all his strength into the crowd, there is a pair of men are dragon dance. The dragons aunt and uncle are dressed in white clothes and red pants, they catch the dragon, the Dragon stretching from Voldemort swinging, gongs and drums accompanied by the sound of the dragon. They are praying for peace for people through every street and lane. At this time, we followed the team to the river. They were around the big boat by the river, praying for prosperity. The end of the dragon, we listened to the distant sound of gongs and drums, gazed at the dim figure.

In the evening, our family sat on a stool, eating a reunion meal. After dinner, we stood on the balcony upstairs and looked at the downstairs fireworks. The first one is the flower basket. The flower basket is made up of six circular holes. The flower basket first sprayed sparks, then suddenly flew up to the sky and burst into many colorful sparks. So it sprayed six times. It seemed to be blessing for people. Sister feel good, could not wait to pick up the Butterfly King, the elder sister quickly ignited in their hands, "flutter" sound of fireworks, to a light butterfly, dancing in the sky, the last "bang", divided into many a spark in the sky slowly and gently. Float to the ground. I took a bowl, hold in the hand, "bang", "bang", ten guns, resounded through the night sky symbolizes our joy and happiness.

The sky was getting dark. Our family went to the room to watch the Spring Festival Gala, say and laugh, how happy the Spring Festival is!

Friends are important for us, everyone has their own friends, we share

sorrow and happiness with our friends. We are making new friends now and then,

but it is hard to find the genius friends, the trust between friends are hard to

build. If the trust exists, friends can talk anything, they are willing to show

who they are in front of their friends. While if the trust doesn’t exist, the

friendship is not real deep, people will ask you when they are in trouble. The

real friendship is built on the basis of trust. My best friend will never ask me

to do thing all the time, instead, she cares about me, and comforts me when I am

upset. That’s a real friend.

One of the most memorable time I travel is to go to Ocean Park in shenzhen. As soon as I went in I jumped with joy, wow, a towering building, how so like a private house, I began to doubt. The house was full of praise for me.

We went to the aquarium, there is a ferocious shark, the lovely dolphins, timid sea turtles, Marine animals! Let me be during pick up, walk to the ocean theatre, dolphins, sea lions performance, clown diving is the most wonderful, funny, lovely clown, jumped into the water from the diving platform, all wet and there is a clown jump into the water, some threw a life buoy to another clown head,... .

We came to the seaside to swim, the water of the sea wave to wave to me, ah! So comfortable! Washed away by the sea water to the sand of the sea, the foot on the beach, soft, feel good!

We picked up a lot of shells on the seashore, different shape, big and small, triangular, 栯 round, color variety, beautiful!

After dinner, we again to the beach to catch crabs, found a small crab, I quickly caught it by hand. Ah! Is really a big harvest, we caught six crabs altogether. We went happily back to the hotel.

The tour that I learned many knowledge, also is my most happy one.

我最难忘的一次旅游就是去深圳海洋公园。我一进去就高兴得跳了起来，哇，一座高大的房屋,怎么这么像私人住宅,我开始疑问了。我对这间房屋赞不绝口。

我们来到海洋馆，里面有凶猛的鲨鱼、可爱的海豚、胆小的海龟，海洋动物真多!让我目不睱接，走着走着来到了海洋剧场，海豚表演、海狮表演，最精彩的是小丑跳水，滑稽、可爱的小丑，从跳水台上跳到水里，全身湿透了，有一个小丑跳着跳着掉到了水里，有的把救生圈丢到了另一个小丑的头上，......。

我们又来到海边游泳，海水一浪接一浪地扑到我身上，啊!真舒服!海水把海边的沙冲走了，脚踩在沙滩上，软绵绵的，感觉真好!

我们在海边捡了很多贝壳，形状各不相同，有大的、有小的、有三角形的、有栯圆形的，颜色多种多样，美丽极了!

吃过晚饭后，我们又到沙滩捉螃蟹，发现了一只小小的螃蟹，我迅速的用手把它捉住了。啊!真的是大收获，我们一共捉到六只螃蟹。 我们就高高兴兴地回到酒店了。

这次旅游使我学到了很多知识，也是我最高兴的一次。

Our school is very beautiful. there are many trees and flowers here,so the air here is very clean. I can hear birds singing.It＇s so wonderful.On the playground,you can see the students play basketball.Sometimes our teacher play with us.We feel very happy.In each class,there are many pictures in the wall.the teachers work very hard.they love us as if we were their children.When we meet some problems,our teachers often help us.In our school,the teachers and students are like firends.I love our school.I wish our school will get more and more beautiful!

微风吹过了红润的面颊是她的柔情,使你知道春的温暖,春天来了!地球的体肤是需要我们去共同呵护,我们首先要爱护环境,不要随地吐痰,不要乱丢纸屑,讲究卫生.

微风走过了辽阔的草原是她的体贴,帮她换上春的圣装,春天来了!没有春,我们看不到地球的绿色,但是如果我们不保护,即使春天用尽所有的体贴去爱抚我们的地球都没用.所以我们必须保护植物,它是人类的必需品,不可伤害他们.我们也要种植更多的绿色,让它们为人类带来需要.

微风跃过冰封的河面是她优美的歌声,唤醒了沉睡的水灵,春天来了!没有春,我们的生命之源--水就会完全冻结,但是人们一而在再而三的污染,使得许多淡水湖变成了"龙须沟”,即造成污染,也有损形象.所以我认为大家应该一起来保护水资源,我们要从计划直至行动!

微风的足迹遍布全球是她的愿望,让这个世界充满爱,春天来了!爱是永恒的主题,是她让世界和平.如果人人都能献出一点爱,那么世界将会变成美好的人间天堂,让我们这些没有困难的人去和有困难的人将心比心,用我们的爱去温暖他们心中的那块冰天雪地.

微风缠绕真冰冷的空气是她的温暖,感动了美妙的大地,春天来了!空气是人类的灵魂,离开了便只剩空壳,它促动人类的生长,同时,它也恳求人们慈祥一点,让它有更多的笑容,而不是愁容,人们,我也想空气一样求求你们,要爱护空气,不要让它"灰飞烟灭”.

微风窜跃神奇的宇宙是她的存在,凄凉的夜空星光璀璨,春天来了!人类,春天来了,我们该行动了!地球在呼吁.....

Autumn is the third season in the year. It lasts from September to

November. When the autumn comes, the leaves begin to turn yellow and then fall.

The weather becomes cool. It makes people feel comfortable. So many people like

autumn and enjoy this season. Besides, autumn is a season of harvest. The crops

turn to rip. Farmers are busy with the harvest. And they begin to prepare for

the winter and the New Year.

今天就是清明节了，每逢清明节我就会想起诗人杜牧写的一首诗：“清明时节雨纷纷，路上行人欲断魂。”清明节大家是否去扫过墓呢?当然我也不例外! Today is the Qingming Festival. Whenever the Qingming Festival, I think of a poem written by the poet Du Mu: "The rainy season, the pedestrians on the road want to break the soul."Do you go to the tomb of Qingming Festival? Of course, I am no exception!

我们今天回老家拜山，这只是第一次而已，因为爸爸妈妈工作忙，所以好不容易才有了这一次机会。我们回到老家，吃完午饭，便向山出发了。

火辣的太阳晒的我们又增加了一点疲倦，好不容易我们来到山顶，我就拿起扫帚扫起了墓前的垃圾和落叶，看着墓碑，我不禁想起不在世的亲人和我一起度过的时光，不禁潸然泪下。但是我不一会我就扫好了，每次祭祖时，我们都会想起为他们烧一些纸钱、放置一束鲜花。说着我就拿了伙计少了一炷香插在了墓前，而爸爸妈妈却有点难过的为他少了一些纸钱。。爷爷把一些鸡肉、美酒和水果摆在墓前，祝愿他们能在天堂的那一边过上幸福美好的生活。

为了我祝福他们，我们便跪了下来，好想在为祖宗守灵，愿他们能保佑我们幸福平安、生体健康。祭拜完后，爸爸小心翼翼地拿着火机点燃鞭炮，放完后就走了。

我临走时，再次瞄了一下祖宗的坟墓，擦干了眼眶的泪水，随着下山了。心里怎么感觉在百爪心挠?但我也许愿祖宗能在天堂过上和我一样的生活——快乐。通过这次祭祖，我感受到了原来祖宗在天堂的那一边也应该有一个舒适而又温暖的“家”。所以我们应该要珍惜生命的点点滴滴，生命不是游戏，那么大家在清明节有木有拜过山呢?

This afternoon, my parents and I went to Huad Shan with their friends.Recently, they have developed a new feature such as Gu Keng coffee, yard coffee shop, and B&B.This time, we went to a place that has natural trees, flowers around us. On the side of the stone road, had a long river and we could hear the water voice. It was very comfortable. The most I like it because there were not many people so that we could have a quiet condition.In addition, adults took noodles, fruits, and teas to get more interest. People in there were so friendly; they could lend us the desk, the chair, and everything we need.Now, Huad Shan is not only a place for hiking but also a tourism scenic spot. We can go there with our family or friends on holiday. It is certainly can relax ourselves.There are full of busy and nervous feeling in our usual life. So we took advantage of free time to go for relax. It is really a big enjoyment

[a trip to Huad Shann高二年级英语日记

With the rapid development of the society, people can live a better life in

general. So because of the improvement of people’ s living standard, more and

more people own cars. Traffic jam comes to life. While people in order to be

punctual, they often ignore the cars crossing on the road. This behavior will

easily bring traffic accidens. On the other hand, the car owner also want to be

on time and then regardlss the traffic rules, which is also easy to have traffic

accidents. Both the driver and people themseves’ behaviour leads to accidents.

Those accidents may take people’s lives away. It’s so terrible. Therefore, for

the sake of life, the driver and the pedestrian should obey the traffic

regulation as we have only one life.

We now phone really is also very useful, very convenient, no matter the

ends of the earth, can be reached, the letters can be more convenient than

before. It may be said "near", the world we live in on the mobile phone signal

under siege. It has the function of strong, is not a tool and a...

But mobile phones bring us, all is not good, sometimes is bad. Mobile phone

has changed many peoples ideas, it is also restricted the people,

Imagine what the poet tao yuanming described vividly in his "tori picking",

will have a cell phone rings? Li bai in exclamation "bowed their heads and

remembering home", someone will make a phone call for he will be home to have a

look? Must not! And they have lots of classical poems, we are now living in an

age of han han and guo jingming, no one to appreciate those celebrities yake

excellent poems.

Mobile phones has both advantages and disadvantages, we should properly use

cell phone to, can not afford to indulge in a world of mobile phone.

What do know about the sea? Some people have seen it but others havent. The sea looks beautiful on a fine sunny day and it can be very tough when there is a strong wind. What other things do you know about it? Of course, the sea is very large. In the world there is more sea than land. If you have swum in the sea, you know that the sea is salty. Rivers carry salt from the land into the sea. Some places of the sea are saltier than the other places. Do you know the Dead Sea? It is so salty that you cant sink when you are in the water! And fish cannot live in it!

【参考译文】

关于海洋有什么了解?有些人见过它，但有些人还没有看到。在晴朗的天气里，大海看起来很美，大风时会很困难。你还知道其他什么事情吗?当然，大海很大。世界上有比陆地更多的海洋。如果你在大海中游泳，你知道海水是咸的。河流把盐从陆地运到海里。有些地方的海水都比其他地方的咸。你知道死海吗?它太咸了，当你在水里的时候你是不会下沉的!鱼不能生活在里面!

那曾经的我们，那曾经的一切，有过忧和愁，有过苦和笑，但今天的我，提笔还不想写哭，不想写忧和愁，只想写那些年我们的笑，我们是怎样的笑。‘虽未成熟，但很珍贵。那是火焰，那是冷冰，那是刻骨铭心，那是不能忘记。那是人生，那是年华，那是曾经。如电影般典型，如童话般美丽，如生活般真实，如昨天般怀恋。’

就像他们曾经哼唱，就像他们曾经回味，就像他们曾经感觉过的一样，如泡影般，如甜梦般，但又很真实，很清晰。老人们还能清晰的记得‘那年我们荒.唐的过了那经不起折腾的时日，那年我们还可以算得上是无邪，算得上清新的童真年华。’虽荒.唐，但也不荒.唐，那些年，我们可以无忧无虑，没有遇到过爸爸妈妈所经历的，没有大人眼里的忧和愁，没有把一定事情看得太重要的必要，那些春秋，我们还是无知的笑了。

到了热血的中年，围着自己的事，为了自己的目标，整天奋斗着，也可能没有目标。白天可能游手好闲。可能老老实实，可能努力坚持着。夜晚，可能有些人平平淡淡着，有些还在工作，有些挑灯夜战，有些人，属于社会上统称的‘垃圾’，有些人，属于社会所统称的‘人才’。为了地位，为了钱财，为了名誉，为了一切一切客观因素所认同的，所提倡的。想着明天的希望，想着今天的充实，想着美好的一切一切。垃圾都肤浅的笑了，人才都骄傲的笑了。

最后，到了衰黄的老年，他们都停下了，在享受最后的时光，仅有的时日，现在，他们有些只剩的是后悔和无奈。心中哀怨着，‘为什么当初没有好好努力，没有好好争取。哎!’但有些是在最后的回味，回味那些年给他的快乐和幸福，仔细的回味，但有些人，他们感觉的是‘无所谓’无知的感觉没有什么重要的。哀怨的人无奈的笑了，回味的人不后悔的笑了。无所谓的人还是无所谓的笑了。

大家都笑了，无知的笑了。肤浅的笑了，骄傲的笑了，无奈的笑了，不后悔的笑了。无所谓的笑了。人生几十年，大家都活过来了，每种人都有自己的活法。那是我们曾经祭奠的曾经，回不去的曾经，珍贵且值得回忆的曾经，值得回忆那些曾经的笑。那是我们一生都不能忘的曾经的笑。

面对过往，我只想笑，是怎样笑，不能忘!如电影般典型，如童话般美丽，如生活般真实，如昨天般怀恋。

Aerobic exercise is a series of activities which can improve our heart-lung function by maintaining longer, including running, bicycling, swimming and so on. It brings a lot of benefits to our body and psychology.

有氧运动是在长期坚持下可改善心肺功能的一系列活动。有氧运动包括跑步、骑单车、游泳等。这种运动十分有益于身心健康。Physically, taking aerobic exercise advances our physical health and reduces our agony. It promotes our heart and lung function by increasing their expansion and contraction, which is beneficial for resisting pressure from longtime labor or extra-strength work. And it improves fat consumption and metabolism, which lay a solid foundation for disease prevention. Meanwhile, it helps keep our body in a good shape by consuming the overfull calories.生理上，做些有氧运动可以提高我们身体健康，减少我们的痛苦。做有氧运动可增加心肺的伸缩，以提高心肺功能，有益于抵御长期的劳作和加班带来的压力。它还能促进脂肪的消耗，促进新陈代谢，预防疾病。同时，有氧运动还能消耗多余热量，有益于保持良好体型。Psychologically, acting aerobic exercise also conduces to our psychological health. We are able to be more confident and positive that we have capacity of doing something at the best, just like finishing our plans or achieving our destinations in exercise. Thus we can ventilate our negative feelings by doing workout so that we can strive for our dreams again.心理上，进行有氧运动还有利于我们的心理健康。通过户外锻炼我们能消除负面情绪，才能再次为梦想奋斗。Hence, for the wellbeing of body and mind, let us have some aerobic exercise together.因此，为了我们的身心健康，让我们一起来做有氧运动吧!