英语话题作文:克服恐惧（汇编20篇）

One day, mother and i went to climb mount huang. when i began to climb, i

felt very easy. but when i climbed the haft way, i was very tired.and quite out

of breath. i asked mother, "can i climb to the top?" mother answered, "as long

as you have courage, you can conquer every mountain,

no matter how high it is! "so i went ahead. half an hour later, i climbed

to the top finally. what a wonderful day i had!

“困难像弹簧，你弱它就强，你强他就弱，”世界上往往没有战胜不了的困难，只要有信心、有毅力就一定能克服得了困难。我也克服过一次困难，下面，我就来说一说吧。

这天，我放学回家看见妈妈、爸爸不在家，就飞快地把作业做完，作业刚做好，妈妈就回家了，只见妈妈一脸疲惫。我心想：妈妈每天有一大堆家务活要干，早上和下午还要去上班工作，应该帮她把饭做了，不然妈妈该有多辛苦呀!于是，我对妈妈说：“妈妈，您今天先去休息吧，这顿饭由我来做。”妈妈惊喜地说：“哇，看来儿子长大了，懂得帮父母分担家务了嘛!”说着，妈妈便从冰箱中取出一大袋大杏仁，让我做一道自己最爱吃的糖炒杏仁。

炒菜开始了，我刚开始掌握的还不错，可这毕竟是我第一次炒菜，过了一会儿，我便有点儿紧张了，结果错把盐当成了糖，把醋当成了酱油，还不小心放了一大把香菜，不一会儿我的糖炒杏仁就变成了一团黑乎乎的硬团。我伤心极了，坐在地上抽泣了起来，妈妈听见了，从卧室里走了出来，看见了我的炒菜“成果”，对我说：“男子汉该坚强，遇到这么点小事怎么能这么快就放弃了呢?仔细看一看菜谱，认真再炒一遍吧。”我听了妈妈的话，又有了信心，把菜谱从头到尾再仔细看了一遍，马上就做出了一道喷香的糖炒杏仁，味道棒极了!爸爸、妈妈尝了也赞不绝口。

这次炒菜使我明白了一个道理：只要有决心，有毅力，无论做什么事都一定能成功。

请你阅读你的加拿大网友Tommy的e-mail，根据e-mail的内容，给他写一封回信。

Dear Li Lei,

I havent heard from you for a long time. Im glad to tell you that Ill visit Beijing this summer vacation. It is said that Beijing is a great city with a long history and more changes have taken place since the 2008 Olympic Games. I would like to know something about Beijing, such as places of interest, the environment, traffic and people there.

Im looking forward to hearing from you soon.

Yours,

Tommy

★ 范文

Dear Tommy,

Im glad to know you will come to Beijing.

Beijing, the capital of China, is one of the largest cities in the world. There are many places of interest, such as the Summer Palace, the Forbidden City and the Great Wall. All of them are beautiful and well-known to the world. Great changes have taken place in Beijing since we successfully held the 2008 0lympic Games.

Now, people pay more attention to the environment. More trees and flowers have been planted. For the traffic, it is very convenient for people to travel around Beijing, because several new subway lines have been built. If you come to Beijing, you will find people here are very friendly and helpful. Whats more, a lot of people can speak English. Beijing is really an attractive city with a long history.

Im looking forward to hearing from you soon.

Yours,

Li Lei

有了方向，哪怕是风雨兼程，也会执着前行，永不后悔。一一题记

我不敢说方向是什么，我只能说方向像什么。

它像太阳，引领小草汲取阳光;它像旗帜，告诉战士奋勇向前;它像跑道上的终点处的红线，激励运动员加快步伐……

身旁小事，让我明白方向因何而来。

那天，大街上。已是深秋了，枫叶无力地飘落着，失去了它原有的生机。满头白发、皮肤龟裂的环卫工人正在仔细地清扫着落叶。不知怎的，心中涌起一股莫名的酸楚。“算了，走吧。”我暗暗想着。突然，他身旁载着落叶的独轮车倒了，顽劣的叶子满地乱跑。顿时，那位老爷爷手忙脚乱起来。不行，我再也忍不住了，我飞奔到他的身旁，“爷爷，您歇会吧，我去帮你扫”……一时间，他已热泪盈眶，嘴里喃喃着：“谢谢，谢谢啦”……

我明白了，方向，就是帮助他人，就是奉献社会，就是尽一份绵薄之力，哪怕艰辛坎坷，哪怕没有回报，哪怕做出更大的付出。

走近自然，点通了我对方向的困惑。

以前，我总是不知如何朝着方向努力。真是不可思议，是自然，告诉了我答案。那天，在树林中散步，忽觉脚下有什么东西。于是，我轻轻挪开了脚步，才发现——一只弱小的蚂蚁背负着一块大它几倍的面包徐徐爬行。我好奇，是因为长时间没有遇到过这样的情景了，我又不以为然，认为这不过不自量力罢了。但令我震撼的是下一幕一一朝向不远的那棵树，蚂蚁艰难的坚韧的一步一步爬行着，它走走停停，却始终没有放弃。我上前一看，原来是饥饿的蚁群在等待食物。

顿时，我茅塞顿开，沿着方向前行，就是永不放弃、竭尽全力，完成自己的目标。

古韵悠长，让我领略到方向之深奥。

神游大唐，感受气象万千的繁华。没想到，在长安街邂逅了大诗人李白。他告诉我“快乐，是我唯一的方向。”面对权贵豪强，他不与世俗同流合污，发出了“安能摧眉折腰事权贵，使我不得开心颜”的豪情壮志;面对挫折，他傲视一切，咏出了“长风破浪会有时，直挂云帆济沧海”的千古绝句;他坚定信念，永不服输，才有了“天生我材必有用，千金散尽还复来”的豪迈豁达……眼睛一眨，又到了北宋，在莲花池边与周敦颐相会，倾听他低声轻吟：“清者自清，浊者自浊。”是呀。他就一直坚定着自己的方向，在自己的职位上为官一任，造福一方。“出淤泥而不染，濯清涟而不妖”这是他的人生方向，是他永不妥协的准则!

原来，方向，是一个人的初心，是心灵的赞许，是奋斗的动力。

蓦然回首，那人却在灯火阑珊处。一路行走，一路采撷，我明白了，在追寻方向的路上，也许有如晦风雨，也会有巉岩险阻，但我无畏!因为，路就在脚下。扛起责任，永不卸任，永不逃避，这是我的方向，也是我这一生的行为准则。

朝着方向，砥砺前行吧!

第一篇：体育运动

1、It is neither genius nor extraordinary ability that gives us power to deal with and overcome whatever hardship one is confronted with.2、As in the picture, the athlete is running, with a determined spirit, towards the finishing line in order to obtain the gold medal, considered as the symbol of success for any sportsman.I most like the human is Liu Xiang 。 the famous athlete Liu Xiang striding forward in the Olympics Games in Athens. Determination is universally regarded asa highly praised quality. It is neither genius nor extraordinary ability that gives us power to deal with and overcome whatever hardship one is confronted with. It is this kind of spirit that enables us to endure the difficult moments and attain our goals.

The determined spirit gives us light when we are in dark moments and encourages when we are frustrated. With this quality, no enemy can overwhelm us, and noobstacles can stand in our way. There are many examples of success being achieved solely through the strong will of the spirit. As in the picture, the athlete is running, with a determined spirit, towards the finishing line in order to obtain the gold medal, considered as the symbol of success for any sportsman. It is determination that leads to success. ?

It is not easy to cultivate this determined spirit. To do this, we must establish a firm faith in our actions and be ready to devote ourselves to them. We must boldly go through trials and hardships to train our will so as to get rid of the weak points of our moral character. Around us, there are quite a few people with this intense determination and spirit and set a good example for us to follow.

第二篇：体育

People are enjoying the comfortable life of the modern civilization, meanwhile, they are also experiencing more and more competitions and suffering much more stress than before.With the tremendous rhythm of living imposed by todays world, it isnt unusual for people to feel tired and to try to evade from the daily problems and stress. I think that there is no magic way that is appliable to every one of us, and proves itself the most efficient method of escaping stress. Each man has his specific activities that help him regain the joy of life. For me the best activities to reduce stress and to forget about problems are sleeping,playing football, going on a short vacation to the countryside, attending live performances and spending time with my friends and with my family.

First and foremost, sufficient sleep, needless to say, is indispensable for each person, especially those encountering difficulties and suffering enormous stress. There is no denying that sleep could bring the body sufficient rest, modulate the function of each organ and release the body from stressful status. Whats more, sufficient sleep would enable the brain operate more swiftly and efficiently, thus making us more energetic to handle difficulties. Therefore, not only could sleep loose the fatigue of the physical body, but also release the mental stress.

What is more, I think that family is the most important thing in a mans life. They are always there when you need them. Family provides support when you need it most, helps you go through the difficult moments of your life.The most important of all, their love for you gives you confidence in yourself, and makes your life easier and a lot more beautiful. Friends also have an important role, because you can evade from concerns by going out with them, talking about things that are not related to your work, and sharing with them your problems and your acheivements.

Another way to escape stre

第三篇：我爱运动

Taking exercise is good for our health. All work and no play makes Jack a dull boy. By taking exercise, we can relax our body and mind. At the same time, we can harden our muscle and have a good figure. If we dont take exercise for a long time, we may easily fall sick.

I enjoy several outdoor sports. Swimming in the sea is my favorite. Because there are too many people in a swimming pool and the water is always dirty, I prefer to swim in the sea.

Playing badminton is also fun. I can always find a place in the park for playing badminton. Besides, I enjoy jogging in the morning. Sometimes, I jog with my parents in the park.

第四篇：体育运动

Everyone has their favorite sport, but I think you definitely sport I like what? Let me tell you! That is, cycling, commonly known as riding a bicycle.

To learn how difficult this sport that it is not difficult, that simply was not simple, the most important thing is to master the balance, in order to master the balance I suffered, I am so anxious for the start did not grasp the essentials, and have its own legs Green throw and hand abrasions, or can not have good balance, I really wanted to give up! At that time my mother often say in my ear the word reminds me: someone else can do you can do! Is this sentence has been encouraging me, I started down-to-earth, step-by-step learning step by step, first of all, I sat on the bike, both feet on the ground to the same as in walking

Former "walk." Such a practice, such as 35 days. I try to use a foot above the foot board to ride, and the other on the floor, "go." It may do 12 weeks training. In the end, that is one of the most critical, which is one foot on the pedal, the feet together, so that forward movement bicycle. Do not think that has been done at this time, I also happened, "the end of the air," the situation, but I do not despair, because "failure is the mother of success", as long as I continue to persevere, I believe I will succeed. Drainage into waterways, I now will not only riding, and riding a "thief away," ah!

The summer, I ride every day to 23 hours, which not only allows the body fat I had a temper, but I do find a few good friends! Look! I have my little partners to sport it!

I opened the "lights" (an increase on my own), they and a small partner, "waiting" in the area at the entrance, waiting for the "target" appearance. Our goal is not to another, that is, a vehicle that the vehicle entered the area, they have the Santana 3000, Hainan Mazda 6, a Corolla, a Excelle ... ..., I put them locked pursuit of the goal for me, I would like to go beyond their become a racing driver, although in reality, I can not go beyond them, but into the cell, these cars tend to slow down the speed, these vehicles will lose my subordinates. Hainan Mazda 6 goes beyond the beyond

Audi, more than the BMW, Mercedes-Benz goes beyond, I feel how happy and excited too.

第五篇：体育

Sports benefit me in many ways. Firstly, sports call can make me fit and strong physically. When taking part in sports, I get the chance to train almost all parts of our bodies. In addition, sports call can maintain my psychological well being, Whenever Im in low spirit,aking part in sports can help me forget my anxieties and worries. Besides, sports can teach me some lessons about life. Through participation, I can learn that on the playground I not only struggle for my own self but also fight for my team. Sports teach me to be considerate, cooperative and optimistic.

I am fond of sports very much. I feel that I not only gain a well balanced life through going in for sports, but also get more chances to make more friends, to move closer to nature. Sports add happiness to my everyday life when I participate in them in a proper way.

My favourite sport is football, as it is very exciting. I play footetball three times a week. Most often I play it in my school. I feel very happy when I play football in school with my friends. Sometimes I play football in the playground near my school.Football is very easy to play. If you play football very well, you can form a football team to take part in the competition. You may become a famous football star.

Therefore, football is a very good sport. I think, you can play football, cant you?

第六篇： 体育运动的好处

Doing exercise is good for our health.For example,play basketball,play badminton...

Lots of lessons always make us tired,so if we do some exercise,we can have a rest.Then,well study better.Also,it will make our more healthy.If we are ill,and then we cant study any more.If we do it,we can be strong,so we wont be ill in the hospital.

Do you know?Doing exercise can help us make friends with more people.It will make us more friendly.

In general,its good for us to do exercise.So,everyone!To do exercise now!

The life of people facing difficulties, but really overcome countless again a few?

人的一生面对的困难，但真正克服无数的又有几个?

Life is short, only learned to overcome difficulties, it is learned to live. In you meet the time of difficulty, is still the head on back; Is escape or face; Is halfway or like summer by associating sisters as never say die?

生命是短暂的，只有学会克服困难，就学会了生活。在你遇到困难的时候，仍然是头背;是逃避还是面对;是半途而废还是像夏骆缔姐妹一样永不言弃?

Ask yourself: I learn to overcome difficulties? 13 years, a long long time, after years of wind and rain ", "a few years of experience, we more or less understand what, isnt it? As we get older, and the way the difficult like tree rings, also in going growth. Childhood we have "home" to the "haven, can now," we cant be dependent on my parents, because always hide in "", we haven never grow up, it is the sparrow will leave mom, soar alone in a symbol of freedom and liberty sky, learn to overcome difficulties is our way of growing up in the essential part of. In the face of difficulties, we can choose only win over.

问问自己：我学会克服困难?13年，很长很长的时间后，风和雨”年，“几年的经验，我们或多或少的了解，不是吗?随着我们年龄的增长，和方式很难像树的年轮，也会增长。童年的我们有“家”“还，可现在，“我们不能再依赖父母，因为总是躲在“，我们还没长大，这是麻雀会离开妈妈，独自翱翔在象征着自由的天空，学会克服困难是我们的方式在成长的必要部分。在困难面前，我们只能选择战胜。

In my own baby talk met countless difficulties, that is I still dont understand what is called a "no way at suspected a siler lining." In and unexpectedly in difficult, but that is given to escape, often with a cry to face obstacles in front of. For at that time the me difficulties, just like a place not climb mountain, and I, I can stand on its feet, just looked up at it, never want to go to go over it.

在我自己的宝宝说话遇到无数的困难，那是我还不懂什么叫“山穷水尽疑无路，银李宁。”出乎意料的困难，但这是逃避，经常用哭来面对面前的障碍。困难对于那时的我来说，就像一个地方不爬山，我，我可以站在它的脚下，只是看着它，不想去了。

乡村之变 The Changes in Countryside

Nowadays, thanks to the reform and opening-up policy, great changes have taken place in countryside. Now let me introduce some changes in details.

如今，由于改革开放政策，在农村发生了巨大变化。现在让我介绍一些具体的变化。

In the past, farmers used to live in the huts which were in poor quality. They would be destroyed easily in the heavy storm. But nowadays, most farmers have their own houses and flats. Some houses are even bigger and more marvelous than the ones in the city.

过去，农民们常常住在质量差的小屋。这样的小屋在暴雨中很容易会被破坏。但如今，大多数农民都有自己的房子和公寓。有些房子甚至比城市里的更大、更不可思议。

In the past, farmers usually starved to death in disasters, because they had nothing to eat. But nowadays, farmers can plant many corps to live with or sell them. No wonder that most of them are wealthy.

在过去，农民通常饿死在灾难中，因为他们没有东西可以吃。但现在，农民可以种植很多庄稼来维持生活或者拿来出售。难怪大部分都是富有的。

In the past, farmers were hardly to see the outside world, since they had to tramp over the mountains if they wanted to go out. But nowadays, many high ways and tunnels have been built, so it’s convenient for them to go out. Moreover, most farmers also have their private cars. Therefore, they can go anywhere they like.

在过去，农民们很难看看外面的世界，因为如果他们想出去的话，他们不得不徒步翻山越岭。但现在，建立了很多高速公路、隧道，人们出去是很方便的。此外，大多数的农民也有自己的私家车。因此，他们可以去任何他们喜欢的地方。

In the past, farmers always suffered from the diseases, because there was no doctor at all. But nowadays, many hospitals have come into being in countryside, so they can be cured in time.

在过去，农民经常遭受病痛，因为根本就没有医生。但如今，在农村里也有很多医院了，所以他们可以及时得到治愈。

In the past, it was difficult for children to study in countryside. But nowadays, as there are so many schools in countryside, more and more children can get a better education.

在过去，农村的孩子很难去上学。但现在，因为在农村有很多学校，越来越多的孩子可以得到更好的教育。

What a wonderful life in countryside. Maybe countryside will be more thriving than the city in the near future.

在农村的生活是多么美好啊。也许在不久的将来农村会比城市更加繁荣。

秋天的早晨总是那么微冷，那梧桐树下的地毯总是金灿灿的，每当看到这么金灿灿的地毯，我都会情不自禁的踩上一踩。踩上去软绵绵的感觉才让我意识到，原来，秋天来了。 The autumn morning is always so slightly cold, the carpet under the sycamore tree is always golden, whenever I see such a golden carpet, I cant help stepping on it.Step.The feeling of stepping on the softness made me realize that autumn came.

是的，秋天来了，草地上干枯的小草，大树下金黄的落叶，以及那天空中飞过的雁群便是的证明。我披上外套，向路上走去。一阵秋风吹过，我不由裹紧了外套，路旁那棵不知名的树上，几片枯叶缓缓飘落下来，它们在空中旋转，飞舞，那是它们在寒风中瑟瑟发抖。我伸手捉住了其中一片落叶，那干枯的叶脉如此分明，这叶片多像老人饱经风霜的手啊!于是，我伤感起来，因为这薄叶让我想起了风烛残年的老人，让我联想到生离死别的痛苦，更让我领会到“夕阳无限好，只是近黄昏”的悲哀。我憎恨这萧瑟凄凉的秋。

不知不觉已走到田野中，这儿确是一番截然不同的景象。田野里，一排排成熟的水稻组成了一片金色的海洋。风中夹杂着稻香，滤过我的心田，把我刚才的惆怅与伤感全都吹散了。稻田里割稻的人们个个忙得大汗淋漓，但他们脸上却都洋溢着无法掩饰的喜悦。

是啊，辛苦的耕耘没有白费，烈日下的汗水，辛勤的劳作终于换来了累累的果实，谁能不为之喜悦呢?我仿佛瞬间明白了：没有秋，哪来丰收的喜悦?没有秋，拿来春的温暖?没有秋，哪来四季的变换?那秋叶的枯落，不也正体现了一种“落红不是无情物，化作春泥更护花”的豪情吗?秋，它是个可爱的季节，值得人们赞美的季节。我热爱这硕果累累的秋。

漫步着回到家，四处竟都弥漫着一股淡淡的幽香，沁人心脾，才发现桂花已悄悄绽放了。那小小的花朵，好似一张张甜美的笑脸。好香!我贪婪地嗅了几口，花香顿时在我口鼻中漫延开来。渐渐浸润了我的心扉。我陶醉在这花香中，也沉浸在这美好的秋日里。这纯纯花语属于秋季，这幽幽花香属于秋季。秋，竟是如此美丽!

秋天是一个丰收的季节，是一个让我们伤感的季节，但是正因为如此，我才慢慢的喜欢上了这个季节。

The new year is coming soon, time flies and it is time for me to look back on the passed days, so as to improve myself. I remembered the targets that I made last year. I made up my mind to read some books and went to many places with friends. On the summer vacation, I did travel with my friends and we had a great time. I learned a lot during the trips and became more independent. But I didn’t finish the target to read books, the reason was that I was too busy with my study. I knew it was just an excuse for my weakness. I was just lazy sometimes, even I had enough time to finish my task. So in the new year, I must finish reading the books and broaden my vision. All I need is to read one hour a day.

一个美妙的音符，一阵动听的歌;一首宛转悠扬的乐曲，一曲荡气回肠的歌;一首首生生不息的音乐，一个个翩翩起舞的精灵;他们能给人一种你仿佛身临其境的玄奥境界，一切宛若天成的感觉。

一首《精忠报国》让人有种热血翻腾的感觉，有一种大声呐喊的冲动。仔细倾听，刚开始的号声呐喊慢慢引起了我们体内的血火，随着时间不断地前进乐曲也慢慢地步入高潮，闭上眼睛仔细凝听，你仿佛身处千军万马之中和他们一起冲锋陷阵，一阵阵惊天动地的呐喊一片片大人开始倒下，碧蓝的天空被染的血红一阵微风吹过，屹立于战场的战士纹丝不动，给人一种前方是一座直冲天霄的大山的感觉。一遍结束了，给我们一种荡气回肠的感觉，一种男儿保家卫国的本能。心中也奏起了生命战歌。

一首《男儿当自强》唱出了男儿的本性，激发了我的自力更生，向前进的信心。此曲唱出了男儿的自尊，唱出了男儿的骄傲，唱出了男儿应当顶天立地，发愤图强，为家、为社会、为国家、为大家支撑起一片属于我们的蓝天。整首歌告诉我们天下所有男儿，站起来，一起奏响保卫生命的战歌。

一首纯音乐《森林狂想曲》奏响了生命的乐章，各种各样的小虫子无忧无虑地唱着，给人一种大自然的感觉，生命的气息。听着音乐的开头，感觉到一个无比宁静的夜晚，接着动物接二连三的叫了起来，宁静的森林渐渐热闹起来，大家欢乐地交谈着，戏耍这。这里没有阴谋没有战争，永久地持续着和平，持续着欢乐。这里是天堂，生命的天堂。这里有音乐，生命的音乐。

人性具有无比强悍的力量，宇宙间没有任何的力量能比它强大的。它，就是人性的光辉。上天是公平的，它给予我们生命，给予我们快乐，但它也给予我们挫折与坎坷。每个人生活的路都不是相同的，所以遇到的困难也是不同的。因而，只要感觉有些差异，结果也许就差之毫厘谬之千里。创建法兰西第一帝国的拿破伦，拥有众人倾慕的财产权利和荣誉，但他却一直认为生活是暗淡无光的。

美国著名的作家海伦，集盲聋哑与一身，克服重重常人难以克服的困难，然后有感而发：“生命是如此绚丽多彩”。的确，路不同，感觉和结果也不同。

生命的悲惨是我们永远也难以预料的。呱呱落入尘世间的婴孩，也许因深知眼前的磨难袭来，所以流泪不止。但没过多久，他们却又笑了。那是因为他们被周围的“人性的光辉”所照耀，让他们得到了战胜恶魔的自信心，以及勇往直前，奋勇杀敌的力量。

人性的光辉，就像我们所需要的太阳能一样，它们都是为我们提供能量的最终来源。人性的光辉，引导你走向光明的大道，给你指明前进的方向，在道路上为你提供一切所需，伴随你一步一步迈向理想的辉煌。阴暗的天空中，会时而显现着光辉。只要你期盼着它，它就会跟随着你，在你的浸润下，就会变得很亮很亮，以至于能给整个世界带来光明，给整个人类谋来幸福。

司马迁在狱中，写下了传诵千古的《史记》;孙膑在膑刑后，编著了世人钦佩的经典著作《孙子兵法》;勾践卧薪尝胆励精图治数年，终于灭掉吴国;面壁静修的达摩，排除了恶念邪念等外界的一切，终成正果;明太祖朱元章，乞丐出身胸怀大志，成就帝业。这无不体现了人性的光辉，无不说明人的法力。

人是最高级的动物，人性是最理智最前卫的思想，人性的光辉是最璀璨最耀眼最强悍的力量;所以说，人性的光辉是永远也不会消失的，它是你永恒的动力源泉。人性的光辉啊!你是多么的伟大呀!失望时你给人们的是“山重水覆疑无路，柳暗花明又一村”的惊喜;快乐时你与我们同乐，痛苦时你和我们共同挺过。

人性的光辉啊!你是理想的基石，你是腾飞的翅膀，没有谁能阻止你向前向前奋飞的力量!

是时候和“洋垃圾”说再见了！

由于遭中国拒绝，数百吨垃圾于2015年12月被运回它们的老家——英国。但这则消息带给中国人的兴奋并没有持续多久。英国环境部门最近承认，该国每年有1200万吨的垃圾“出口”到中国、印度和印度尼西亚等发展中国家。其中，每年运往中国的垃圾约为200万吨。英国方面同时承认，许多垃圾在这些国家只是被简单埋掉了事。

对于这些垃圾输入国来说，危害是显而易见的。在遭非法掩埋后，电子和塑料垃圾往往经过上百年都无法降解；而如果被堆积，它们会随着风吹雨淋造成土壤和地下水污染，并滋生各种病菌。在索马里，每当洪水来袭时，“洋垃圾”所含的有毒物质就会渗入地下水，这使得渔业资源遭破坏，成为催生海盗活动的原因之一。

小杂评：当英国政府对垃圾出口睁一只眼闭一只眼的时候，我们看到了“生态帝国主义”的影子。然而，这已经不是某个发达国家能够为所欲为的时代。随着中国环保意识的苏醒，“洋垃圾”被输入中国将越来越困难。

炎炎夏日，似乎让人的心情都变得烦躁，但有充足的时间每天在家闲的无聊。我就在这炎炎夏日下打起了篮球，只有为什么要打篮球?可能是为了减肥，为了长高。

那天我起身穿好衣服，穿上鞋，打上球，推开门。从空调屋里走出来，骑上车去往了篮球场。就在路上，我已经汗流不止，甚至想回家继续待在空调屋里。喝着冰镇饮料，可是来都来了，就运动运动吧。到了篮球场，下了车，去了小卖部，买了两瓶水。喝下去很凉，很舒坦。

休息过后，我就开始运球。从最基础的练胯下运球背后运球前后八字拨球。因为不是练的很好，所以一直都在练一口水也没有喝。汗从脸颊流到了地上，衣服也湿透了，手掌早被篮球上的灰弄脏了。可是我渐渐的没了力气，休息了一会儿，坐在地上边喝水边望向篮球场上其他人。他们都是很多人在打，而我却孤独的坐在地上，太阳仿佛快把篮球场上的地板烤化了。要我打篮球的心智消灭了。不知从哪儿走来了一位与我父亲年龄相同的叔叔。问了我一句中午来打球放松放松吗?嗯，我的声音很小，不知道那位叔叔听见了没?随后我又站起来，你那位叔叔一起投篮，不知道为什么。那个叔叔一来，我的球技就增长了许多，投篮十个能进七八个。太阳也下山了，天气也没有那么炎热了，微风也飘了起来。

似乎周边的一切都因为那位叔叔的到来发生了改变，打完了叔叔问哪里有卖水的地方?我顺手指了指小卖部，然后继续练投篮。

可在那之后，那位叔叔不知去了哪儿，我打完球准备回家，却发现包里多了一瓶水，后来才知道是那位叔叔买的。

后来我每天都去打球，就为了再去遇见他，终于。我又在某一天的下午遇见了他，我对他说了一大堆客气话，和他成为了朋友。虽然年龄相差很大，但也不妨碍我们当朋友，也许这就是我暑假中最有意义的事了。

我们每个人都不可能是完人，难免存在这样和那样的缺点与毛病，甚至冷不防就会出纰漏，犯错误，所以我们常常要征服自己。

征服自己就是直面自己、解剖自己，就是挑战自己、磨练自己。征服自己就是向各种负面情绪和消极思想抗争，就是向自身潜在的假丑恶开火。征服自己就如主动拂去琴弦上的尘灰，就如毅然割去肌体上的恶瘤。在手握权柄前呼后拥时，我们能否征服自己潜在的浅薄?在面对市声喧嚣时，我们能否征服自己的浮躁?在生活安逸时，我们能否征服自己的懒惰?在种.种诱惑面前我们能否征服自己的冲动?……

征服自己是一种自湿—自我反盛自我省察，是人生的清凉油。征服自己也是一种自警——自我警惕、自我提醒，是生活的长鸣钟。征服自己更是一种自纠——自我批评、自我纠正，是生命的解剖刀。

征服自己不容易。这是因为它没有他人的参与：没有人要求，没有人监督，没有人点拨，甚至没有人喝彩，一切斗争和过程都展开在内心和灵魂深处。征服自己的过程就是珍珠在沙石的磨砺中痛苦孕育的过程，缺乏那么一种精神，恐怕难以征服自己。

懂得征服自己，是一种清醒;善于征服自己，是一种智慧。征服自己，改造主观世界，促进了自我修炼和完善，促进了自我提高和升华，使人真正走向成熟，赢得一种内在的力量，从而推动人生走向成功，趋于圆满。而一个人不去主动征服自己，一味“跟着感觉走”，便很难去征服世界，很难夺取人生的辉煌。

看那些成功者，我们不难发现，他们既是征服世界的好手，更是征服自己的.典范。中国西部歌王王洛宾，一生坎坷，屡遭磨难，如果不是他勇于征服自己——征服困顿时的脆弱，征服逆厄时的绝望，他又如何能坚持一辈子始终对音乐痴情不改?

我们要让自己的人生更有价值，就应当须臾不忘一件事：征服你自己

光亮从哪里来?从那跳动的火焰中来，熊熊燃烧的火把，照亮了那通向成功的道路。

著名科学家爱迪生，他做过许多实验，也成功了许多次，而这照亮他成功的火把，正是爱迪生那坚持不懈的精神。经过几千次的爆炸和失败，但爱迪生并没有放弃，最终成功发明出了电灯。我觉得，那照亮他成功之路的，也是他经历过的无数次的失败，因为失败是成功之母。

成功的光亮，是要时间、汗水和坚持来维持的。有一位医生在儿子睡觉时发现他的眼珠在转动，询问了儿子之后，有经过了漫长的思考与论证，才得出了结论。

还有居里夫人提炼出的零点一克自然放射性金属元素镭，那是她花了三年又九个月的时间才提炼出来的，这三年又九个月的中间，居里夫人也有失败，也有失望，但是她没有放弃，所以那零点一克镭散发出的淡蓝色荧光中，也有居里夫人那坚持不懈的科学精神。

其实，在生活中，那些不被我们注意的小草，同样也散发着成功的光芒“野火烧不尽，春风吹又生”说的就是它们那种精神。

照亮成功之路的火把，也是不畏困难，勇往直前的。寒风中的梅花迎着鹅毛大雪，傲立枝头，它不害怕刺骨的寒风，不害怕冰冷的雪花，永远高傲的抬着头，它也散发着成功的光芒。

许多人与物都凭着自己的努力，将成功之路照亮，如果当初我没有放弃跳舞，我也会像他们一样散发耀眼的光芒;我羡慕别人学习好，却不知道他们费了多少功夫;我羡慕别人钢琴弹得好，却不知道台上一分钟，台下十年功。要想散发成功的光芒，必须要靠自己不懈的努力。

想要让那个火把照亮成功之路，需要坚持，需要勇敢，需要毅力……

为了激发我们对文化和艺术的兴趣与爱好，为了让我们在浓厚的学习气氛里学习，这个学期的学科节在今天，正式开幕了!

今天早上在国旗台上，曹校长以快乐学习，拥抱知识，体验幸福为主题，与我们分享了关于知识的三个观点：

第一，知识能够改变命运。曹校长与我们分享，鼎鼎大名的诸葛亮就是因为他勤奋好学，才取得了上知天文，下识地理的成就。还有亚洲首富孙正义，两年阅读了4000多本书籍，现在正在挑战比尔盖茨。说到比尔盖茨，这也是一个不简单的人物，他不仅是世界金钱上的首富，还是知识的巨富。

第二，知识之间是相互贯通的。这让我想起了季羡林爷爷说的话，中西贯通，古今贯通，文理贯通才是21世纪的少年。曹校长还说了一句：数学要学好，同时，语文、英语、科学、音乐、美术、体育等各科都要学好，同学们从小就要打好各门学科知识的扎实基础，学好每一门功课，这也是奠定我们幸福一生的基础。

第三，就是快乐学习，拥抱知识，体验幸福。学习不仅能让我们学到丰富的知识，还能让我们体验和享受到幸福感。

听了曹校长的三观点后，我颇有感触，了解到知识的重要性，了解知识能够改变命运，还明白了知识之间是相互贯通的，最重要的是，让我们在一个快乐学习，拥抱知识，体验幸福的环境里学习知识。我们将在英语学科节中演唱英语歌《baby》与《mylove》和朗诵韵律诗《fivelittlemonkey》，在学科大观园活动中积极参与。学科节将因为我们大家的积极参与而变得更加精彩!

快乐学习，拥抱知识，你我携手，共同参与，体验幸福!

“生命”和“成长”都是千古不绝的人生哲学。从我们呱呱坠地的那一天起，就意味着我们要在这个相当现实的世界中学会成长，这是生命的意义。

庄子这个名字在我心中藏了很多年，很小的时候就看过“庄周梦蝶”的故事，但是用了很长很长的时光也没有想得明白：这个故事到底描绘了一种什么样的意境？流光一闪而过，红了樱桃，绿了芭蕉。生命的成长一如庄子的另一句话：“外化内不化。”对外在世界越来越多宽容感恩，融合于规则，而内心的执守日益打磨得坚毅无悔，不再怀疑是否真的可以用一生把梦想刻画成真。直至今日，我心中还是有一处地方反复演绎着“庄周梦蝶”的故事，不同的是，多年之前对于这个故事的疑问和迷茫如今却转化成了一种“只可意会，不可言传”的心得。或许，这就是生命的成长，原本坚守于内心的困惑会随着生命的成长潜移默化地升华成为一种豁达。

我可以明晃晃的照见自己的成长，我看到自己越来越痴迷于道家和儒家思想。它们教会了我：可以不快乐，但一定要知足。平静的生命也同样精彩，简单的生活也可以幸福。于丹教授说：“前山之路是儒，授我以使命，教我在社会人格中自我实现，以身践行；后山之路是道，假我以羽翼，教我在自然人格中自我超越，心灵遨游。儒家给我们一方坚实大地，道家给我们一片自在天空，人在其中，是以心灵无疆。儒家教我们承担了责任，而道家让我们举重若轻。”生命越成长，对于打动自己的东西就会领悟越深。生命越成熟，追求和向往的东西也会等价值的衡量出本身的长度。当我正从一个青少年过渡到青年的时候，当我从热衷于卡通漫画转变为更注重充实精神世界的时候，当我从感性思维提升到理性思考的时候，我意识到，这就是生命的成长。

人越成长，生命就越超脱，越淡然，生命的成长在于对人生认识的达观度。人是一个追求知足却又不能满足的矛盾体，一方面，我们一边弘扬“知足常乐”“安之若素”的生活态度，另一方面又不能满足于现状，否则，人类文明就会止步，人类发展也会停滞。在这种情况下，我们生命的成长就显得异常珍贵，因为成长需要冲破的不仅是人类强大的欲望，还有人类一直坚守的传统。

人生中每一次突破和超越都是成长；人生中的每一次坚持和拼搏都是成长；人生中的每一次提升和充实都是成长。然而，我们的一己人生，究竟要酝酿多少智慧和勇敢，才可以终止于真正的成长？

海因为有了狂风的袭击，才显示出了它顽强的生命力，它把狂风化成了朵朵浪花，给人们带来美丽;苍鹰因为有了暴风雨的洗礼，才展示出它坚强的毅力，它把暴风雨化成了它搏击风雨的翅膀，带给自己矫健的英姿;人生因为有了失败与挫折的光临，才真正诠释了它的意义。我们为什么不能把一次次的失败与挫折化为我们前进的动力，在人生路上亮出自己?

在狂风面前，大海选择了化痛苦为浪花，才不致自己成为狂风的俘虏;在暴风雨面前，苍鹰选择了化痛苦为磨练，才不致在风暴中葬送自己;在人生中，我们应当选择怎样去面对困难与挫折，才不致在痛苦中丧失自己?

在古希腊神话中有这样一则神话：西西弗斯被天神宙斯惩罚，推一块石头上山，可每当快推到山顶时，石头就会返回山脚，西西弗斯又要重新将它推回去。日复一日西西弗斯没有痛苦地面对，相反他却越挫越勇，在一次次的失败中磨练自己的毅力，最后宙斯被他的精神感动，饶恕了他。

失败是人生路上的十字路口，一边通向光明，另一边却通向了无尽的黑暗。如果你永远沉浸在失败的痛苦中，无法自拔，那么你也就选择了黑暗的尽头，爬起来，用你的双手掐住大地的脉搏，支撑自己站起来，拍掉身上的尘土，走向属于你的光明的明天。

痛苦不能解决问题，在挫折与失败面前痛哭、悔恨、怨天尤人这不是我们青年学生、血气方刚的健儿的做法;沉着、冷静、临危不乱，去寻找真正的办法来解决问题战胜困难，从失败与挫折中接受教训，为以后的路铺垫。

记得泰戈尔曾说过这样一句话：当你为错过太阳而流泪痛哭时，你便错过了满天繁星。也许在你为一次不起眼的失败而悔恨时，你便错过了拼搏的另一个机会。

人生就像一个攀山的过程，在你到达山顶前，前方的路有多么艰险。我们无从知晓，但我们拥有的是一颗热血沸腾、勇于尝试的心;我们拥有的是一份不怕失败，勇于面对痛苦的勇气。当你踏着一路的坎坷，一路的泥泞走上山顶的那一刻，往昔的痛又算什么?

面对困难，用百分百的勇气与智慧战胜它，用乐观与不服输的精神压倒它，努力向上，到达属于你的辉煌顶点，用努力与汗水去浇开一路鲜花。

曾记得一堂体育课，老师叫我们跳高，我体育样样都好，就是跳高是我的弱项，我怕在同学面前失去威信，所以心里真的十分恐慌。

一条细长的竹竿已经架在跳高架上了。我的心像打着十五只吊桶------七上八下。但是望着比自己矮的同学都如燕子似的跃过去了，这才长舒了一口气。

呦，轮到我了。我竭力让自己镇定下来，可两腿还是不住地发抖。于是，我深吸了一口气，然后奋力向目标去……只听“砰”的一声，竿子落了。脚一歪，我把脚给扭了。我强忍着疼痛抑制住泪水，一拐一拐地走开了。“哈哈”!班上的一些男同学在边上笑我。我暗暗发誓，第二次一定要成功。

还好脚扭得不是很严重，等脚不疼了以后，我决定再上。由于吸取了前一次失败的教训，心里倍添了几份信心，我摆好了架势，起跑，摆臂，加速，用力一跃——这一次总算跃过去了，心里乐滋滋的。

竹竿又一次的升高了，我又面临着更大的困难，但此时这根令人望而生畏的竹竿在我心中以减轻了不少的压力，我坚信坚持就是胜利。

第三次冲击开始了，许多人包括不少的男生都节节败退，他们个个都无奈地摇着头。然而这并没有磨灭我高昂的斗志。我定了定神，然后飞速向前冲刺。近了，更近了……“左脚蹬，右脚提，跳”!随着口中的节奏，身子轻盈盈地跃过横竿了。再回头望望，竹竿努力创造条件，平平稳稳地躺在竿架上。“啊，我又一次战胜困难了，我成功了”!我乐得手舞足蹈。

其实，生活中的困难不就像这根细长的“竹竿”吗?只要你不畏艰难勇敢地向前跨，那么展现在你眼前的就是胜利。

人类的一生必须是用双手来创造的。我们只有辛勤地劳动，才能创造一个属于自己的美好生活。我就是一个用实际行动来实践这个道理的孩子。

那是一个风和日丽的星期天，我们全家总动员，进行家庭大扫除!妈妈正在仔仔细细地扫地，爸爸在一丝不苟地擦窗户。我想：我也不能闲着。干点什么呢?我四处“打探”着，一眼瞄到我的那两个书架，平时拿书、放书老不太注意，有点“小乱”，趁此机会，我就赶紧去把它们整理整理吧。

说干就干!首先，我轻轻地把书架上所有的书都转移到旁边的床垫上。接着，拿来一块干净的抹布，开始仔仔细细地擦起来，连一个小角落都不放过。不一会儿，书架就被我擦得干干净净，就像新的一样。等它晾干的时候，我又按照妈妈教我的方法给所有的书分好类，正好书架也晾干了，我又一本一本将他们小心翼翼地放回了“家”，并把它们理得整整齐齐。最后，我在两个书架的最上面一层放上了我的好朋友——地球仪和几盆翠色一欲滴的绿色植物。哈哈，大功告成!我干得满头大汗，但看着整洁的书架，一本本小哨兵似的排列整齐的书，那几盆一精一神抖擞的小盆栽，一股成就感油然而生!这感觉，真棒!

看着爸爸妈妈一仍旧忙得不亦乐乎，我准备再接再厉，把房间里的地拖干净。我拿来干净的拖把，放进一阳一台上的水池里，打开水龙头，把它浇浇湿，又费了九牛二虎之力把它拧干。然后就开始拖了，“哼哧，哼哧”!拖了这边，又拖那边;柜子下面，床下面，角落里，拖不到的，就用抹布擦，很快就把房间拖好了。我怕还不够干净，又把拖把洗一洗，重新拖了一遍。就这样，房间的地板被我拖得都能照出人影啦!

再瞧瞧老爸老妈，也干得差不多了，我又包下了倒垃圾的“艰巨”任务!一趟，两趟，家门口的几袋垃圾全部进了楼下垃圾箱的“肚子”里。

看着家里窗明几净，一尘不染，我的心里美滋滋的，比吃了蜜糖还甜呢!劳动虽然十分辛苦，但是，劳动使我变得勤劳，劳动创造了属于我的美好家庭。劳动是最美的!劳动是最甜的!

根据中文大意和英语提示词语，写出意思连贯、符合逻辑、不少于80词的短文。所给英文提示词供选用。注意：不要写出你的真实姓名和校名。

假设你是刘伟，你的美国朋友MIKE 想通过你了解中国的传统节日。请你根据提示，给Mike 写一封e-mail，向他介绍我国传统节日春节的情况。

内容提示：1.春节是中国最重要的传统节日;2.春节期间人们的主要活动(节前、除夕、节日期间)

★ 范文

Dear Mike,

How are you? I’m really glad that you are interested in traditional Chinese

festivals. There are many traditional festivals in China, such as Spring

Festival, Mid-Autumn Day and so on. I’d like to introduce the Spring Festival to

you. Spring Festival is the most important traditional holiday in China. It

usually lasts for 15 days.

Days before the festival, people clean their houses. They think cleaning

sweeps any bad luck. They decorate their houses with paper cuts. On the eve of

the festival, family members get together and have big meals. Then they watch

the Spring Festival Gala on TV. At midnight, they set off fireworks to welcome

the New Year. During the festival, kids get lucky money from old people. People

visit their relatives and friends. They wish each a happy year and good luck.

How happy we are.

Best wishes!

Yours,

Liu Wei