独善其身的重要性（汇总20篇）

自盘古开天辟地、人类诞生以来,人就有了思考与思想.

远古人通过思考学会了制造工具.

古代人通过思考创造了四大发明.

近代人通过思考懂得了师夷长技.

现代人通过思考明白了自力更生.

思考真的很重要吗?答案是未知的.若想知道答案,请随我来一次跨史旅游吧!

转眼.来到了一间古老的木屋前,一个衣着不洁,手持木锯的中年出现了.他就是鲁班.好了,我们第一个就采访他吧!

“喂!鲁师傅,我们是《无名日报》的记者,请问您思考重要吗?”

“哦,我可不随便收徒弟的!不过,我认为思考极其重要.记得一次上山奉命伐木,一不小心被一种草割破了手,我正悲观至极时,突然一想,这是树叶,就可以割破手,如果按这种形状制成铁皮,那不就可以伐木了!这样,我才发明了锯子,造福了亿万农民!你们认为思考重要吗?”

无数读者：“ 重要!”

第一站任务圆满完成.转眼,又来但了一棵苹果树下,一个头发蓬乱,衣着破乱的伟人出现了——牛顿!好!第二个目标找到了!

“ 牛先生,您认为思考重要吗?”

“牟,开个玩笑,什么?思考?思考怎么能不重要呢!想当年,我在这棵苹果树下乘凉,突然提个苹果掉地了,我于是就想 ：‘苹果为什么会无缘无故就掉地呢?’我通过刻苦研究,终于成了力学三大定律的奠基人,若是的不肯思考的人,一定认为那是个自然现象了吧!你们说思考重要吗?”

亿万读者(显然比刚才多了)曰 ：“重要. ”

第二站任务圆满完成.转眼又回到了现代,采访学生,学生曰：“思考很重要,学习难不倒! ”采访商人,商人曰：“思考很重要,金钱滚滚来! ”采访工人,工人曰：“思考很重要,工资少不了!”采访领导,领导曰：“思考很重要,升官得靠它! ”采访……

同学们!古人曰 ：“金钱乃身外之物. ”请大家不要追求物质上的富有,其实,在乎更多的应该是精神上的,我想用爱因斯坦的一句话来结束本文——“思考,思考,再思考! ”

思考你自己的人生吧!

沉思中 ……

“民以食为天，食以安为先”，食品安全问题关系人民群众的切身利益。改革开放以来，我国食品行业快速发展，食品总量稳步提升，食品种类日益多样化。但食品安全事件频频发生，让人胆战心惊、食之难安，严重影响了人民的幸福感和安全感，也让民众对政府的监管能力产生了质疑，损害了政府的公信力。解决食品安全问题，是事关经济、政治、社会全局发展的大事。因此，保障食品安全，意义重大而深远。

保障食品安全，是维护市场经济有序发展的关键之举。市场经济下的商品是用于交换的，商海无涯“信”作舟，没有诚信就没有交换，没有交换就没有市场。当前食品安全事件中凸显的见利忘义、损人利己、以假充真、以次充好等丑恶现象，严重损害了我国市场经济的诚信体系，使市场经济难以健康运行。同时，如毒奶粉、毒豆芽、毒香肠等不符合食用标准的问题食品，是不具有任何社会价值的，严重浪费了社会资源，并且在召回、销毁问题食品的过程中还要进一步浪费巨大的人力物力，有悖于资源的优化配置。所以，解决食品安全问题，是确保社会主义市场经济健康发展的内要要求。

保障食品安全，是全面推进依法行政的重要内容。提高政府立法质量，是切实推行依法行政的前提，当前，我国的食品安全法律体系已经初步形成，但部分法律不能很好适应当前复杂的食品安全形势，如90年代初颁布的《产品质量法》、《食品卫生法》至今还在沿用，同时食品安全标准体系不够完善，执法部门往往面临无法可依的尴尬境地。严格行政执法，做到有法必依、执法必严、违法必究是依法行政的关键，当前食品安全的监管存在多头管理的格局，有些领域没人管、有些领域重复管，还局部存在相互推诿、执法走过场的情况，甚至部分干部知法犯法、权钱寻租，为食品违法生产者提供保护伞。所以，逐步建立、完善食品安全法律和检测标准体系，形成各大部门相互协调、联动监管的食品安全管理格局，是全面推进依法行政的强大动力。

保障食品安全，是扩大对外开放、树立国际形象的重大举措。对外出口是我国经济快速增长的强大动力，加入WTO后，进一步扩大对外开放、与国际全面接轨是我国的战略任务，然而当前频发的食品安全事件影响我国国际形象，国外商场偶有出现“本店无中国奶粉”的讽刺广告，一些国家以此为由，人为设置贸易壁垒、实行贸易歧视政策，甚至出现34个国家禁止进口中国月饼的惨状。诚然，贸易保护主义是我国食品出口受制的一条因素，但我们更应当从食品质量的角度进行反思，切实做好食品安全工作，牢牢把好食品质量关，树立中国产品形象，这才是扩大对外开放、树立国际形象的务实之举。

保障食品安全，是深入贯彻落实科学发展观、构建和谐社会的具体体现。科学发展观的核心是以人为本，食品不安全最直接的受害者是人民群众，把加强食品安全作为 “民心工程”来抓，是心系群众冷暖安危、真正为民办实事办好事的光彩事业，同时，人民群众是食品的生产者和加工者，解决食品安全问题理应充分发挥人民的协同作用，这是对“发展为了人民，发展依靠人民”的具体运用。食品安全关系千家万户，是“天大的事”，频频发生的食品安全事件使社会担忧情绪增加，严重影响了人民群众的幸福感和安全感，甚至还会激发社会矛盾、引发群体性事件，不利于社会的和谐稳定，解决食品安全问题，让人民群众吃的安心、吃的舒心，是维护社会安定有序的科学前提。

作为拥有13亿人口的发展中国家，我国人口多、底子薄，食品安全产生的原因深刻而复杂，食品安全的治理任重而道远，各大职能部门要认清食品安全的严峻形势，见机早、行动快，相信在政府多管齐下的治理下、民众积极配合的协同下，能打好这一场食品安全“保胃战”。

所谓责任感，是指个人对自己和他人、对家庭和集体、对国家和社会所负责任的认识、情感和信念，以及与之相应的遵守规范、承担责任和履行义务的自觉态度。通俗地说，就是责任意识和负责精神，就是做好自己份内的事，对自己所承担的事情尽心尽力，认真负责地完成。当自己承担的任务出现问题的时候要勇于承担责任，不推诿。

责任感是一种态度，是“道德评价最基本的价值尺度”。一个人未必什么都会做，但是，当他做任何事情都很认真、很负责的时候，他就有可能凭借这种态度战胜困难，发挥自己的最大潜能。因此，责任心是一个人做人的基础。一个没有责任心的人，往往对自己的行为不负责，有的甚至不顾最基本的导则准则，损害他人和社会的利益。

在生活中，我们经常看到这样的情景：学校里组织卫生大扫除，学生们要么溜之大吉，要么敷衍了事;当母亲生病躺在床上时，孩子还在发脾气抱怨没有饭吃;校园里的水龙头一直在流水，但好多同学路过却视而不见……“不承担自己该承担的责任”，这就是我们正在培养的和已经培养出的学生的“品质”。很难想象，我们的民族可以由这样的后代来承担起繁荣昌盛的重任。

枯叶飞舞，寒风萦绕，冬悄然间把寒冷洒满人间。学校里，猛烈的风扑在同学们的脸庞上，让人难耐。冬，竟这般无情。幸好，在这寒威中，还有一双温柔的手，轻轻地抚摸着，温暖着人心。也许，你从未留意过这些画面：一双冻得通红的手在学校的通报板上填写检查记录，几个看上去似乎很闲的学生，尽其可能地挑出各个班级卫生方面的不足。 The dead leaves are flying, the cold wind lingers, and the cold is quietly covered with the world.In the school, the violent wind fluttered on the face of the classmates, which was unbearable.Winter is so ruthless.Fortunately, in this Hanwei, there was a pair of gentle hands, stroking gently, warming peoples hearts.Perhaps you have never noticed these pictures: a pair of frozen hands fill the check record on the schools notification board. Several students who seem to be very idle can try their best to pick out the lack of sanitation in each class.

你是否从未关心过：那双手是不是已经冻伤了?会疼吗?那几位“闲人”累不累?他们每天这样做，是为了什么?

你有没有过这些想法?学生会的人只是空有其名，每天随便去挑些毛病，把样子装出来，走个形式?

只有他们自己心里清楚：他们每天花多少体力走遍十几个教室，费多少精力去审查每块地面，每张桌子，每条过道，每个角落!还有，在冷风口填写检查记录时，风吹得多猛，手冻得多疼!又有谁领略过他们的辛苦!

同学们，不要再去抱怨了!你的班级被扣分，是因为你们做的不够好，教室不够整洁。仔细想想，扣分是因为对你们不满吗?扣分哪里是他们的错!他们所做的种.种，都是他们的责任心在呼唤他们，让他们为这美丽的校园做贡献。他们不愿辜负学校，不愿辜负这个光荣的职务!作为西中学生会的一员，他们尽了自己的责任，对得起自己的心!

这些有责任心的学生，使学校更加整洁，使我们的家更加美丽。若是我们西中的每一个学生，都把你的责任承担起来，把你的那份爱校心尽起来，每个人都为西中添一抹光彩，那我们的校园就会更加灿烂!作为这个社会的一分子，若人人都把你的责任心奉献出来，整个社会岂不是满是光明!

同学们，担下你的责任，拿出你的满腔热忱，去创造一个充满希翼的明天吧!

水——是万物生存的根本，它和阳光、空气一样重要。对于人类来说，水尤其重要！

水有许多用处，可以维持生命、助船航行、养殖水产、农业生产等巨大作用。科学家研究后表明：人体内的水分高达65%，且失水超过20%就会死亡。人体中含水量最高的是眼球，相反，含水量最低的是骨头。

现在，地球上的水可谓是十分的匮乏，你在学校倒水时漫出的水、洗手时忘记关掉的水，对于现在的地球来说，都是一种可耻的浪费。要知道，地球上的水资源中，海水占97.4%，其中2.53%的淡水又分为冰山和冰川，还有地下水，最后留给人类的，只有0.03%的水。

现在我们来算算一滴水的账。如果每人每天浪费0.05毫升的水，也就是一滴水，那么你们有没有想过：中国13亿人民，如果每人都浪费一滴水，大约就要浪费六千五百万毫升，再折合成瓶装的纯净水，一瓶纯净水大约550毫升，那就等于每天都要浪费十一万八千一百八十一瓶水。

大家也看见了，每天都有这么多的水从我们身边悄悄溜走，也就是说地球每天都会失去这么多水，大家惊讶吗？试想一下，一个月呢？一年呢？结果是不是很不堪设想？

所以，请大家从现在开始珍惜您身边随着时间流失的每一滴水，绝对不要让最后一滴水成为你的眼泪。

Self-confidence, as is approved by research and practice, has an amazingly powerful influence on the output of people’s activities. Patients who believe that they’ll recover soon generally cures faster than those who think they won’t. Students with optimistic characters usually provide better performance, even if they work the same hard as others. Although someone may regard such conclusion as superstitious, it does take place everyday and everywhere. Neural scientists have discovered that, when a man feels confident, his brain will secrete some kinds of hormone that boost brain activity and improve the efficiency of his immune system. In contrast, a melancholic brain is suppressed by other chemicals and cannot fully exhibit its potential.

To help building up self-confidence, you can take the following two steps. First, identify your merits and value them. If you constantly compare your weakness to others’ advantages, you’d only gain frustration rather than confidence. Second, track every little progress you’ve made and review them frequently. You may not possibly become perfectly

successful in one day, but if only you can see yourself growing gradually, surely you’re on the right way.

There’re also other methods making you more confident that depend on yourself to find out, and they’re all necessary elements to make you more competitive in your area.

[信心的重要性英语作文

2018年10月28日，重庆万州区发生了一起公交车坠江事件，导致13人死亡，2人失踪。全国人民都为此感到悲伤，但在悲伤之余，我们是否反思过这件事故的成因呢？

我们重新回顾这则事件，一名女乘客因坐过了站而想让司机停车，与司机商议无果后，她用手机击打司机头部，司机放开方向盘还手，导致公交车失控，与一辆小汽车相撞后落入向东奔流的长江，车上乘客无一生还。

有的人说错在乘客，她与司机产生争执后伤害死机，导致汽车失控；也有人说责任在于司机，放开方向盘还击使客车坠江。我更偏向于第一种说法。乘客坐过了站，在下一站下车后返回不就行了吗？何必与司机发生争执呢？根据消息，司机曾试图说服乘客让她在下一站下车，但乘客没有听，执意要立刻下车。这就显示出来规则意识的重要性。如果乘客心中有规则意识存在，就不会与司机争吵，甚至动手打人，司机也不会放手还击，导致汽车坠入江中，车毁人亡了。

但司机真的没有错吗？不是的，作为一名司机，他的责任就是好好开车，他手中的方向盘就好像是一车人的生命，从他放开方向盘的那一刻起，他就已经放开了全车人的生命。虽说他这是正当防卫，但从他放开方向盘来看，他是不是已经过度防卫了呢？

这次事故敲响了警钟，敲响了牢记规则意识的警钟。人死不能复生，在疏忽规则意识这一点上，我们已经付出了惨痛的代价，那十五条生命告诉我们：规则意识十分重要，稍有不慎，哪怕只是一时的疏忽，也会带来血淋淋的教训。

现在是经济飞速发展的时代,高科技、生物工程、航空航天技术,一切具有跨时代气息的词语,接踵而来.“创新”无非是经济腾飞的原动力,一切伟大的创举皆始于“创新”……

创新的精髓就在于“新”字,新的方法,新的思想,必定是前所未有的.创造性,新意,抛开旧的事物,创造新的事物,这就是对“创新”的解释.但内在的,更深层次的,“创新”一词在生活中的表达意义就是——换一个角度去思考.

如果把人的大脑比作一架正常运作的照相机,也许在当我们使用它是只是单纯地拘泥于一种模式的拍摄,单纯的拘泥于一种角度的记录,那么拍摄出的景色永远只是那样平凡,毫无视觉冲击;但当我们换一种角度去拍摄,换一种姿势去拍摄,那么在这个独一无二的视角下产生的照片必定无与伦比,精彩无限……

也许,在生活中的大部分时间中,人们都忽视了“新”的存在,都忘记了要去“创新”,或认为生活很平凡无“新”可创.这是极其错误的想法.“新”就在我们身边,“新”随处可见,更重要的是你是否有一双善于发现“新”的眼睛,有一个善于多角度思考的脑,有一颗善于创新,勇于创新的心……

不知道你留心过苹果中藏着的秘密没有.也许你曾经不知吃过多少个苹果,通常的做法是从苹果的茎部切到底部的凹出,倘若横着切开呢?横着切开是什么?是一个清晰地五角星图案.

是的,苹果很普通、平常,但是知道苹果的“秘密”的人却很少.人们只是局限于常规的思考、行动,很少有人想过换一种方式去切苹果.既是一个人一生吃过再多的苹果,然而就在举手投足之间和这个再简单不过的发现失之交臂.

展望我们的现实生活,困难重重,艰难重重.困难就像一扇铁门牢牢地把我们锁在里面,而创新就像是一把开启铁门的钥匙,能助我们脱离险境.如果我们当时只是一而再再而三的使用蛮力,使用寻常方法去打开这扇铁门而不是换个角度思考,另择出路,那么最终我们将被锁死在门后.其实“乌鸦喝水”也是这个道理.如果乌鸦没有在尝试了一次的情况下,换角度思考,它最终也不会喝到甘甜的溪水……

虽说,婴儿生下来时,没有生活经验,眼中的景物皆是倒像,但我们为何不像婴儿一样换个角度观察,换个角度思考呢?相信这里面一定别有洞天吧!

The drawing portrays a classroom scene in which a teacher is telling a student to read a piece of literary works. Undoubtedly, the picture aims at highlighting the magnitude of reading classics for young students, which is worth discussing among general public for the time being. As we all know, the classical literature is the representation of the outstanding art of our nation.

Some familiar characters such as Monkey King express the good wishes of our common people. There is no doubt that young people will benefit a lot from reading classics. For one thing, classics will help broaden their horizons from them.

While observing characters in classic novels going through ups and downs in their life, youngsters also can definitely learn essential life ethics. For another, with condensed beauty of arts, they will enhance readers aesthetic taste.

Therefore, we should start reading the treasuries our ancestors left and absorbing the essence of them. We should also advocate to the public the importance so that more general people can enjoy the pleasure of reading

这幅图描绘了一个教室的场景:森林中,一老师告诉学生阅读文学作品。毫无疑问,这幅漫画的目的在于强调阅读经典的大小对年轻的学生来说,这是值得讨论的公众之间。我们都知道,古典文学是我们国家的优秀艺术的代表。

一些熟悉的人物,如孙悟空表达我们共同的人民的良好祝愿。毫无疑问,年轻人将受益很多从阅读经典。首先,经典将有助于开阔他们的视野。作文

同时观察古典小说中的人物经历跌宕起伏的生活,年轻人也可以学习基本生命伦理。另一方面,与浓缩的艺术之美,他们将加强读者的审美情趣。

因此,我们应该开始阅读我们的祖先留下的,吸收他们的精华。我们还应该倡导公众的重要性,这样更一般的人们可以享受阅读的乐趣

在我们学校对面有一家文具店，里面卖各种各样的文具。每天放学后，都有很多的同学去那儿买文具，我有时也会光顾那儿

一个星期五的晚上，妈妈带我去学书法。走在路上，我突然想起忘记带毛笔了。怎么办？如果回家去拿笔，时间已经来不及了，上课会迟到的。我急得象热锅上的蚂蚁。妈妈安慰我说：“别急，别急。你赶快去前面那家文具店买支新的毛笔好了。”妈妈马上拿钱给我，可是她包里又没零钱，只好拿张100元的给我。我飞快地跑到文具店。“叔叔，我买支毛笔。”我把钱递过去。叔叔接过钱，拉开他面前的抽屉，数了数里面的钱，对我说：“小朋友，叔叔找不开。”说完，又把钱还给了我。可是，我又真的很需要毛笔，我急得都快哭了，便用商量的语气对叔叔说：“叔叔，我可以现在先拿走毛笔，明天早上再来付钱，好吗？”叔叔看我着急的样子，问清了情况，就同意了。我高高兴兴地拿着毛笔去学习书法了。

第二天一大早，我就来到文具店，把准备好的5元钱拿给叔叔。叔叔先还是一愣，经我一说才想起昨天的事，原来他早就忘记了。叔叔高兴地接过钱，表扬我说：“你真是一个守诚信的好孩子！”当我走在回家的路上，心情是那么的欢快，好象路旁的小花也在夸奖我呢！

这件事让我明白了一个人的诚信是多么的重要！

[诚信的重要性作文250字

每一个人来到世上，命运早就注定了其归属于一个特定的家庭，这里便是其最早的生活环境。当孩子逐渐长大，他们走向幼儿园、学校和更广的社会后，家庭仍然是最贴近、最密切，因而影响最深、最重要的环境。家庭应当是培育孩子美好感情与理想的温室，孩子在家中与父母相处的时光，应该是他一生最美好的回忆。

孩子的心灵是洁白无瑕、 天真淳朴的。生活在什么环境中，就会造就成什么样的人。教育家斯宾塞说：“野蛮产生野蛮，仁爱产生仁爱。这就是真理。对待儿童没有同情，他就变得没有同情心；而以应有的友情对待他们，就是培养他们友情的最好手段。”无数事实证明，家庭环境对孩子的成长有着决定性影响。

台湾著名女作家罗兰的一段话，精辟地说明了环境、家庭对一个人的影响。她说：“生命不是可以孤立成长的个体。他一面成长，一面收集沿途的繁花茂叶。他又是一架灵敏的摄像机，沿途摄入所见所闻。每一分每一寸的日常小事，都是织造人格的纤维。环境中每一个人的言行品格，都是融入成长过程中的建材，使这个人的思想感情与行为受到感染，左右着这个人的生活态度。环境给一个人的影响，除有形的模仿外，更重要的是无形的塑造。”

难道不是吗？假如孩子在适当的赞扬中生活，他就会自尊；假如生活在充满关怀，孩子心中自然会有爱；假如在平等中生活，他也就会学会公道；不断得到鼓励，它必然会建立自信；生活中缺乏爱，他也学会冷漠；假如经常受到羞辱，他自然也就卑微；若总是得不到适当的夸奖，必将陷入忘乎所以的自负；耳旁听到的总是埋怨，，他也就学会了责怪；常受骗的孩子，也一定会骗人；常遭训斥殴打的孩子，也会对人粗暴；长寿辱骂的孩子，难有文明语言。

中国有句古语叫“居移气，养移体”。这就是说环境对人的熏陶作用是十分大的。所以，为了使孩子养成良好的学习习惯，我们必须给孩子创造一个良好的家庭环境，这就是家教成功的第一步。

家教忠告——如果没有一个健康宽松并能激励孩子积极向上、刻苦耐劳的家庭环境，其他再好的家教方法都难以取得理想的效果。

Reading is very important in our life. We can get knowledge through reading. It can not only open our minds but also make us more intelligent. Besides, reading is also one of the most important ways to learn a foreign language like English.

Textbooks, newspapers, magazines and other kinds of reading materials can help us know more about the outside world and help us grow into an excellent person.

Im planning to read at least 5 books in the coming holiday. And Ill spend more time reading every day in my senior high school life. Reading makes a full man! Lets start reading now.

早晨起来，发生了一件说大不大说小不小的事情，但却足以让人的心情坏上几天。

仓促间，他的手机不小心掉进了洗手盆里，手机洗了个澡，尽管眼疾手快地瞬间捞起，但手机还是变成了落汤鸡。不得已，只好拔掉电池，拿电吹风把手机吹干。只是这下惹了祸，手机里存的电话号码全都不翼而飞。他抚胸顿足，沮丧懊悔，好几天都郁郁不欢的样子，仿佛世界末日一般，一个劲地嘟囔：“我手机里的那些朋友全都不见了，好几百个啊，也没有备份，怎么办?”

我乐，安慰他：“你仔细想想，那些能记住名字的，多半是你常联系的朋友，所以一定会有办法再联系上。那些叫不上名字的，多半只有一面之缘，或者是不大来往的朋友，既然连名字都记不住，丢了也就丢了，这样的朋友还会不断地认识，不断地添加上来。”

他果然做苦思冥想状，拿了一支笔，把那些能记住的人写在纸上。我拿起来看了一下，除了少数几个朋友，再就是几个同事，几个同学，还有家人。他感叹：“平常觉得，朋友遍天下，手机里都存不下了，怎么真到想的时候却怎么都想不起来呢?”我摇摇头笑：“这就对了，朋友很多，但能记住名字的也就那么几个，他们早已和你的生活紧密相连，住在你的心里，甚至住在你的生命里。而那些记不住名字的，多半只是你存在手机里的朋友，偶然遇到了，也就记下了，但却与你的生活无关，与你的生命更无关联。”

电子时代，人们见了面，不再到处散名片，当然也不会掏出小本子记下联络方式，而是习惯用手机把对方的电话存下来，这种方式，快捷简便，因而每个人的手机里都有几十甚至几百个这样的朋友。平常不大联络，过年过节，群发一个短信，然后便渐渐将其淡忘。有的人，清理储存卡的时候，会把这样的朋友清理掉，但大多数人，会把这样的朋友一直存在手机里，一直存到偶然丢失了。

真正的朋友住在你的心里，不管分开多久，不管分开多远，心中会常常想念和牵挂，不知道那个人过得好不好，不知道那个人是否开心和快乐，不知道那个人是否健康依旧，遇到高兴的事儿会想，若TA在就好了。

真正的朋友住在你的生命里，午夜梦回，你睡不着的时候，拨一个电话过去，对方不会厌烦，也不会吃惊，只会静静地听你说那些不开心的事儿，然后不显山不露水地安慰你几句，不会伤害你的自尊，也不会泛滥同情。

真正的朋友不多，一生中就那么几个，可遇而不可求，仿佛空谷幽兰，闻其香而觅，遇到了，然后一生都不会忘记。那种暗香，那种芬芳，会掠过生命，穿透人生，长久停驻在你人生的码头。

一个人不管做什么事，应该做一个有信心的。如果一个人没有信心，没有什么可能性，人们可以实现任何东西时，面临困难时。这个道理似乎是不言自明。但实际情况是，我们看到许多人，谁总是抱怨说，他们没有能力做某件事，或者他们的困难太大，要克服很多。一些人认为，这可能是真的。但对许多其他人，这样，他们已经失去信心的表现。

为什么有些人常感到沮丧，尽管他们是有能力做什么?我认为主要有两个原因。首先，这些人并没有把自己的一个正确的估计。例如，......其次，有一种可能，就是他们夸大了困难。他们看不到.....他们往往........

我认为，应该建立在自己的信仰，只要他有一个对自己的能力有正确的态度。我们既不应低估或高估自己的能力。正如一句谚语所说，“如果有意愿，有办法。”有了信心，我们一定能应付任何我们所面对的任务。

书籍是盛开的花朵，芬芳四溢，绚丽多彩；书籍是优美的乐曲，音律和谐，宛转悠扬；书籍是流淌的江河，奔流不息，滚滚向前。而读书，就是面对现实微笑，就是用心灵之剪，在生活之路上裁出绿叶的枝头；读书，就是面对困惑或者黑暗时，灵魂深处燃起豆大却明亮且微笑的灯盏。

“书籍是人类进步的阶梯”——高尔基“书扰药可医愚也”——韩愈“书山有路勤为径，学海无涯苦作舟”——韩愈，这时名人眼里的书，而我认为，书是一对翅膀，助我穿梭知识天空；书是一条鱼尾，助我遨游书海；书还是一把金钥匙，帮你打开只是的宝库，寻求那意蕴悠长的宝藏。或许，你并不认为书的价值与意蕴，但是却是这个世界不可否认的。精神财富虽虚无缥缈却是人类社会推动器。这份财富，并非使人富有。使得人类社会出现许多破坏者，但终究会被文明人所折获。也许你现在不喜欢读书，正逍遥自在，总说以后努力，可这却会加大你失败的几率。而要知道，“这个世界，从不给一个失败者颁发奖牌”何况，“少壮不努力，老大徒伤悲”也许读书并不是你唯一的出路，但是它却是你最好的出路。当你疲惫的双腿横跨在成功与失败的门槛；当你淡淡的足迹踏过无人问津的驿站；当你的付出被化作午夜的风景；当你滴血的心开始陷入迷惘的浑渊。书能改变命运，能改写人生，能创造奇迹，让不可能的事情变成可能；书让世界充满希望，飞向梦想的天空。

春暖花会开！如果你经历过冬天，那么你就会有春色；如果你有着信念，那么春天一定不会遥远；如果你正在付出，那么总有一天你会拥有花开满园。等待就是浪费青春，还等待什么？从现在做起，做一个持之以恒的追梦者。因为，梦想需要坚持。

[题目] Health and Life

As the saying goes， you don’t know what happiness is until you lose it’ you don’t know whathealth is until you are ill. “Health is of vital importance to life” soundslike a cliche to everyone， but it is absolutely true.

The negligence of the delicatebalance of your body and soul， the harmful habits such assmoking， excessive drinking and burningmid-night oil will catch up with you someday. How many big plans areinterrupted by bad health! Even a normal life is unimaginable without theguarantee of health.

How to keep fit is an eternaltopic of diversity and controversy. Regardless of all the different suggestionspoured from all kinds of sources， one should do at least two thingsfor him/herself. First， hold an active and optimisticattitude toward life and maintain a mental well-being. Second， live a regular life and keep a balanced diet. Anyway， a healthy life is within reach when you begin to adjust your mind andbody.

我们生活在这个地球上，谁都要承担起自己的责任。地球上有一户人家，家里的三口人都觉得有了这个责任，真是烦死人了!他们真的很想在这个世界没有责任……所以这户人家展开了全家以后都可以不要负责任的消息。

第二天早上，当爸爸还在做美梦时，电话的铃声响了，原来上班的经理打来的，愤怒地说：“都几点了，你怎么还不来上班，已经迟到了，你要承担起自己的责任，要不然我立刻把你给开除，以后就不要来上班了。”

“什么是责任?我根本什么不知道，我们家从今天早上开始，全家都可以不要再负责任了，什么也不用做、不用管、也不用关心……”爸爸惊奇而坚硬地回答道。

爸爸被辞职了。妈妈接到了一个电话，原来是她的哥哥打来的，他今天要来我们家做客。妈妈急忙让爸爸去打扫卫生，自己去接待她的哥哥。爸爸立刻反驳到：“你怎么可以这么不讲信用，你昨天不是说，从今天开始可以不要再继续负责责任了。”

舅舅来到我家后，爸爸和妈妈只顾着自己在专心致志地看电视，谁都没有去倒茶、接待客人，还不给他看电视，舅舅生气了，但还是没说出口。吃午饭的时间快要到了，爸爸、妈妈坐在那儿还是无动于衷，眼睛睁得老大——看电视，可是舅舅的肚子饿得不得了，生气地说：“你们这些不负责任的家伙，懒得连饭也不做了，你们到底吃不吃东西”。

“什么是责任?我们为什么要给你做饭，我自己都懒得来烧饭、懒得吃呢?”爸爸装做不知道。但是自己的肚子其实早已“沽沽”叫了。

舅舅只好下楼吃了些东西，扬长而去。

No one is perfect in the world, like me, often forget east west. So sometimes, I want to be a perfect person, but, everyone has flaws, so this is a difficult to achieve, but the inherent my material will be useful, so in the future I will become a useful person.

Everyone has shortcomings and advantages, and my advantage is that there are many friends; The disadvantage is that cry point is very low. For me, he shortcomings like a gecko, at any time with in my side, really clingy, suddenly appear, every day to hurt me in front of everyone shambolic, and because of the shortcomings, only to hurt me more and more small bile, dont dare to show in front of everyone. So, in order to overcome the shortcomings, I will self hypnosis, thinking: believe in yourself is great! And will be more and more great! Actually, I really good... , only occasionally make a mistake, but I prefer my strengths are, I also believe that these advantages make life become colorful wonderful!

I think confidence is very important to man, a man without confidence, his life was full of fear, his life is relying on their own to overcome obstacles, to become a happy and confident people.

I hope my faults can be quickly fixed, let oneself become more confident, dont be afraid. If you dont light head, it is good to do more to strengthen the training of the brain, as long as we are more than somewhere toward the positive thought, must be from a dislocated into a high-profile diamond, sending out light!

世界上没有人是完美的，像我，常常忘东忘西。因此有时候，我会想成为一个完美无缺的人，可是，每个人都有缺点，所以这是个难以实现的心愿，但是，天生我材必有用，所以将来我一定会成为一个有用的人。

每个人都有缺点和优点，而我的优点是有许多朋友; 缺点是哭点很低。对我而言，缺点就像缠人的壁虎，随时跟在我的身边，可真缠人，每天都突然冒出来，害我在大家面前出糗，而且就是因为缺点，才害我越来越胆 小，不太敢在大家面前表演。所以，为了要克服缺点，我会自我催眠，心里想：相信自己超级棒!并且会越来越棒!其实，我真的很棒……，只不过偶尔会出错，但 是我还是喜欢我的优点，也相信这些优点让我的生活变得缤纷美妙!

我觉得自信心对人很重要，一个没有自信的人，他的生活会充满着恐惧，他的生命要靠着自己克服障碍，才能变成一个开朗又充满自信的人。

希望我的缺点可以快点修正，让自己变得更有自信，不要胆怯。如果脑袋不灵光，多做一些加强脑部的训练就好，只要我们多往正面一点的地方想，一定就会从璞玉变成一颗众所瞩目的钻石，散发光芒!

老师的眼睛虽然不是很大，却很有神。那双眼里充满的是关爱，是信任，是鼓励，是温暖。

记得第一堂语文课上，老师让我们进行自我介绍。眼见前面的同学出口成章，而且很有文采，再看看自己的，我低下了头，有些想打退堂鼓了。正在那时，轮到我了。我低着头，慢吞吞地走到讲台上，不敢看台下的同学，只是低头看着自己的脚，恨不得找个地缝钻进去。这时，我与老师的目光相遇了，望着老师那溢满鼓励的目光，仿佛在说：“勇敢点儿，不要怕别人笑话，即使你比别人差也没关系。”

是老师的眼神给了我自信，给了我勇气，让我勇敢地讲出来。从那以后，无论我在什么场合演讲，我都会想起老师的眼神，那是我自信的源泉。

记得三年级竞选班干部，我竞选的是卫生委员。我大步走到讲台上进行“竞选演讲”，演讲结束后，我抬起头，看到了老师的眼睛，那双眼睛里折射出的是信任，是在告诉我：“我相信你，你一定会是一个很出色的班干部。”

还记得两个星期前，在镇举行的《迎奥运、促和谐》演讲比赛时，我在台上有点害怕，不经意间看到老师的眼睛，那眼睛中分明是鼓励，那一刻我不知从哪里来了勇气，发挥得非常好，我获奖的那一天，老师高兴地拿着一张奖状走进教室，站在讲台上，微笑着将那张“镇演讲比赛二等奖”的奖状颁给了我。

此时，再望望老师的眼睛，是那样温柔。那种眼神是园丁看见辛勤栽培的花儿开放的喜悦;是母亲看着孩子成长的欣喜。而那目光中更多的是鼓励和期待。

老师的眼睛，每一天都藏着不一样的含义。

喜欢老师的眼睛，更因为，眼睛是心灵的窗户，是师生沟通的桥梁，它将我们的心紧紧牵在一起。

The telephone is the older female cousin comes, said some crystal matters with me. Lays down the telephone, I groping went back lie down. Carries on greatly, active thinking activity. West thought I must go to the mountainous area plan, does not have the matter while the present to be possible to do, the matter considered complete is also good. Is not right, if these mountainous areas also frequently do not have the electricity, then I can work the time also was the daytime. How moreover does I dearest computer use? ? I but actually may not watch the television. Originally I am not like very much present the television program. Listens to the broadcast to be allowed to understand the life. I certainly must bring several hundred batteries only then to be good! ! Accessed the net also is perhaps difficult. Did not know the handset signal can receive affects. Also must go buys a book.

Should be very long has not written on the paper. Some many characters do not need the computer to hit, now all not too could write. Did not know was not I old. Evening listens to the broadcast, reads under the candle. Did not leave for a month I to become highly nearsightedness. Mountainous area person this kind of generation generation like this lives, did not know how in their heart all is thinks. I suddenly suspected that, really arrived there me is not has the will to persist lives for a year in such life. Although studies abroad time the day very is also bitter, might after all has gone to a more developed place. The life is very convenient. I a little hesitated.

Suspected oneself. That young man came. Takes begins the flashlight, he inspected, the lead wire did not have the question. The entire electric instrument does not have the electricity. The analysis was the electric instrument bad. Today had like this. And half, I went to bed sleep. Also is good, usually always has the electricity, each late always has cannot do the work, every day 12 can rest. Today happen to makes up one sense. Just before going to sleep front, I finally understood that, does not have the electricity, perhaps how long couldnt I live.

电话是年长的表姐来了，跟我说了一些水晶问题。放下电话，我摸索着往回走。进行大量积极的思维活动。西方人认为我必须去山区计划，没有什么事虽然现在是可以做的，但考虑到的事也很好。是不对的，如果这些山区也经常没有电，那么我也可以工作时间也就是白天。我最亲爱的电脑使用情况如何?什么?我其实可能不看电视。原来我不太喜欢现在的电视节目。听广播来了解生活。我一定要带上几百个电池才好!!上网也可能很困难。不知道手机信号会收到影响。还必须去买一本书。

应该很长时间没有写在纸上。有些人不需要电脑打，现在都不可以写了。我不知道我老了。晚上听广播，在蜡烛下看书。没有离开一个月，我就变得高度近视。山区人这一代人就这样生活，不知道他们心里怎么想的。我突然怀疑，真的到了那里，我没有意愿在这样的生活中坚持一年。尽管在国外留学的日子也很苦，可能毕竟已经去了一个更发达的地方。生活很方便。我有点犹豫了。

怀疑自己。那个年轻人来了。拿起手电筒，他检查了一下，导线没有问题。整个电器都没有电。分析是电表坏的。今天有这样的。还有一半，我上床睡觉了。也很好，通常都有电，每晚都不能做工作，每天12可以休息。今天碰巧有一种感觉。在睡觉前,我终于明白,没有电,也许我不能活多久。

随着人们生活水平的提高，运动的地方和时间越来越少，很多人选择了去健身房运动。以下是健身重要性英语作文，欢迎阅读。

Many people cant think of exercise. In fact, the wrong type of exercise can be harmful to the body as well as the body, and few people know it, and few people really want to avoid it. Nowadays young people like to go to the gym, but there are also some typical mistakes. Heres a look.

If you like to go to the gym and you do it in this way, you must pay attention to the adjustment, or you will lose your health in the long run.

Myth 1: stretch your back

This is the most common gym workouts, but must know that this way of motion is only suitable for those who shoulder joint is more flexible, and is a professional sport knowledge, only they will be doing regular this movement.

So if youre not a professional personage, had better not do stretching back for a long time, may cause improper tensile shoulder muscle strain, tensile beam often encounter neck virtually will damage of cervical vertebra, and time is long, the whole spine will therefore deformation.

Fitness exercise myth 2: back weights

Weightlifting professionals like stretching back to back or shoulder joints, flexible, it is best not to ordinary people in the sport for a long time, it will strain shoulder muscles, causing back injury, also can cause spinal disease.

Exercise myth # 3: kick weights

This is the most common exercise in the gym, and there are also facilities in some residential buildings. What it does is it pushes a heavy instrument up from a lying position, and then back in place, and so on.

The biggest myth about most of this exercise is that you dont know that if you take back the leg less than 90 degrees, youre going to have an injury to the knee joint. If you really want to use this exercise to exercise your leg muscles, you will need to adjust the Angle of the reclining chair on your back.

Myth 4: treadmills

Many people go to fitness centers and they love running machines, even at home. Some people on the treadmill exercise like the chest directly on the machine, grip the handrail or use the elbow to resist devices, this method is very wrong, it will damage the joints, spine, and many other parts, so when using the treadmill, had better use hand handle, tall, eyes straight ahead, with rhythm, the exercise and not too fast.

Fitness exercise myth 5: local weight loss

Of some body parts appear to be too big, so want to through the motion to reduce fat a local parts, such as a lot of people are deliberately to cut thighs, abdomen, arms proud flesh, in order to achieve a goal at the time and money to the gym to exercise sweating, but to little effect.

Because with partial weight loss for the purpose of sports is not suitable in the gym, the gym equipment can help build muscle, in fact the situation is likely to lose weight is counterproductive, because the equipment and the sports meet will be localized fat sac sac proud flesh into a muscle mass, more strong and outstanding. So local weight loss is best not to blindly use gym equipment, especially girls who dont want a muscle on their body.

It may be difficult for some people to press their legs, but they cant keep it down. The persevering people are under pressure, but they often dont do the right thing. So how to press the leg, how to be the correct leg pressure method, the following with the small make up to understand the correct leg leg method!

The leg is a kind of motion that is not very high for the site requirement, as long as there is the place of lifting the leg, the railing, even the steps, the leg to the top of the lap, can begin the leg to practice.

When we first began to press our legs, we should not be too high, and the Angle between the legs should be suitable, and it would be easy to pull on the high rail. The legs can not only shape the legs, but also help open the ligaments of those who learn to dance. Do you know the right way to get your legs right?

The correct way of pressing the leg

1. Is leg press

Before the object of high prepare leg press, stand up, put your feet together, put the heels on the ribs, lift left leg up on tiptoe, tight ankle flexion, both hands on the left leg knee, feet a right Angle, are straight, and a waist, at the same time can also begin to bend, vibration do leg press downward movement forward, in turn with the elbow, forehead, and even lower jaw to contact tiptoe, according to oneself circumstance to do, cannot be forced.

2. After the leg press

The bodys back to support, legs erect, toes outward, with a hand to support the back table; Stand on your left leg, lift your right leg back, and put it on the back of the table. The back of your foot is straight and your knees cannot bend. Straighten your waist and then push back. Feel the muscles stretching to the waist and the front of the thigh. The left and right legs alternate, helping to exercise the hips, waist and neck.

3. The side leg press

Body side of rib support, such as wood of right leg support, toes slightly outward, raised his left leg is raised, the heel on the ribs, tiptoe evoked, ankle flexion, lift on his right arm, to stretch, back right palm on left chest, legs to shoulder after Fang Zhen pressure, until the tiptoe can access to the back of the head, also, your feet, waist are straight, to effectively exercise the waist and hips.

The correct way to press the leg: side leg

Studies have shown that jumping rope non-stop for 10 minutes is like jogging for 30 minutes. At the same time jump rope has certain exercise effect to the heart and lung system. Jumping rope is a low cost, high-energy sport. However, when you start to practice jumping rope, you might as well take a short break, but you may not take too long to break it, or it will affect your workout. Keep exercising for a long time and your legs will tighten.

Squatting is also good for lean legs, the lower squatting can focus on the lateral and medial muscles of the legs, and the MM of the pear shape needs more practice to squat. You can also watch TV or read a book to divert your attention when you are doing squats, which will not only make the exercise easier, but also save time. Squat for 20 to 30 minutes, and that will work. The lower squatting has high requirement for knee joint, the MM of related section injury should deliberate practice.

The simple way to thin legs

1. Standing lean legs

Stand on your feet first, then raise your heels. Then bend your legs, but keep your upper body perpendicular to your heel. Stand with your feet apart, then bend your knees and lean forward.

Your hips are up, but your back must be straight. Stand with your palms against the wall, your feet close together. One leg is raised back, trying to touch the hips.

We are in the exercise, often lack the correct scientific guidance, causes the fitness to have no effect, the effect rebound and so on the situation, below I come to talk about the top five mistakes.

Myth: stretching prevents sports injuries

Interpretation: all exercises need to warm up, as well as cramps. Muscles can also be damaged when the muscles are cooled.

Myth 2: exercise is divided into aerobic and anaerobic

Read: exercise to pay attention to five aspects, speed + stamina + strength + agility + flexibility. Aerobic exercise alone will not achieve health effects.

Myth 3: abdominal muscles reduce belly fat

Read: abdominal exercises can be reduced, the most important is reasonable diet and scientific exercise.

Myth 4: eating more protein and carbs will boost your muscles

Interpretation: both protein and carbohydrates can provide energy for exercise, but most diets contain these things, without having to add them.

Myth 5: Nopain, Nogain

Interpretation: pain makes no sense, pain makes no sense, exercise results should be appropriate, it is ache, not pain.

Strength exercises are only for men

Once upon a time, women thought that the only way to lose weight was to control the diet. Thankfully, we now know that getting your body to build beautiful muscles can actually help boost your metabolism and help you lose weight and body. In addition, strong muscles help prevent osteoporosis, avoid personal injury, and help maintain good health.

Practice makes perfect

Many people are used to finding a fitness program they like and stick to it. In fact, exercise is also a wonderful thing, and youre so familiar with the sport that its easy to be perfect, which means youre going to lose calories. Whats more, it will change your mental state and physical feeling when you exercise.

Although we dont need to stop doing sports, we can find a few sports that we might like, and dont keep our bodies comfortable. There are several sports and often swapping out the inertia of the body. You will find more love sports and enjoy different sports.

Conclusion: through the above article do we have a certain knowledge of the pitfalls of fitness, fitness there are a lot of misunderstanding, so if we cant be very good deal with may cause a lot of damage to our health, above these misconceptions you all understand?

Read on: excessive weight loss seriously harmed the movement or paralysis caused by running the method of thin leg chair exercises solutions to private parts of sedentary ache hyperkinesia incredibly have harm of these common fitness misunderstanding you