关于运动与健康的英语作文高一（精彩20篇）

this morning i got up early and went to the market to buy some vegetables

instead my mother for the first time.

the market was very crowded and busy with nearly all kinds of goods on

display. some sellers were shouting at the top of their voice to attract the

attention of the people. housewives were picking out vegetables and bargaining

with the sellers. a man was selling fresh fish, which were swimming in a big

basin, and a lot of buyers crowded around it and chose what they wanted. one

fruit seller, standing behind piles of fresh fruit, greeted me warmly, trying to

persuade me to buy some. he felt a little disappointed when i shook my head.

COOD HEALTH良好的健康

We all wish (hope) to be happy, so we should take good care of our health.

Health is the best treasure (which) a man can possess. Money can do many things, but it cannot buy happiness. However, so long as man has good health, he can enjoy the pleasures of human life.

In order to insure good health we must pay attention to three things. They are-nourishing food, fresh air and proper exercise.

我们大家都希望快乐，所以我们应该好好保重健康。一个病人因为失去健康而很少快乐。

健康是一个人所能拥有最好的财富。钱能做许多事情，但是它却不能购买。然而，只要一个人有良好的健康，他就能享受人生的乐趣。

为了保证良好的健康，我们必须注意三件事情。它们是营养食物，新鲜空气和正当运动。

[初中英语日记.良好的健康

Health is very important for everyone. So people want to have a healthy

life.

In fact everyone can have a healthy life. Such as: I usually eat fruit

vegetables eggs and rice. I hardly eat burgers. I think we could eat meat and

ice-cream amount. Water and milk are good for your health. It’s important to

play basketball run and have enough sleep. We couldn’t spend a long time for

watching TV and playing computer. It’s bad for our eyes.

We should keep happy confident helpful and friendly. I don’t think nervous

and angry are good for our health.

Now, the new semester has begun for more than one week. I gradually adapt

to my new life in senior school. In senior school, my biggest feeling is busy,

for I have classes all the day and teachers leave us a lot of homework. In the

morning, I have two periods for morning reading, Chinese and English, beginning

from 7:00. After that, I have four periods in the morning and four other in the

afternoon. There are many more subjects than in middle school, Chinese, math,

English, physics, chemistry, history and so on. Sometimes, I am afraid of seeing

so many textbooks in my desk. In addition, the contents are much more difficult

than before. Math and physics are the most difficult ones for me. No matter how

hard I work, I still can’t do well in them, which makes me frustrated.

Therefore, in the new beginning, I must change my learning strategies to make my

work more effective. All in all, my new life in new school is good and rich,

though it’s busy.

Jane eyre is a long time ago I see the book.Recently watched it again, to say the book makes me feel most is Jane sensitivity when the poor, the tenacity of her when she was young.

When I saw her in her aunt treat her vicious words as well as her aunt three childrens behavior, see Jane bullied by a few of them, my eyes was a acid, heart some pain.After ask again: "if I were Jane I can insist on? I can grow up you dont like Jane to cynical?"I dont believe me.Because I have such a good environment since childhood.Since the childhood is in mom and dad grandpas grandmother grew up under the baby.From had no bitter and tired.Later, with the help of a good maid, she went to that school.In the condition of hard school, Jane assiduous study, she also learn very quickly.No complaining, just feel a little relief, is because in the pain of her aunts house is the life of the day made her feel good instead.

I saw Jane twice in the day of school, always put down the book quietly thinking: Jane she really very fierce!After the unfair life, in such a difficult environment, she can still maintain the state of mind.Like before all misfortune is the test of god for her, after the exam, she to grow, her mind more beautiful, not become distorted.Perhaps this is Janes strong reflect ~ if her fragile then she will become unproductive, pessimistic people.

After to her silently away.She resolutely left Edward rochester.But Jane is at the time of Edward the distress went back to his side, take care of her, to accompany him.Here, Janes love for Edward let I was moved.

《简爱》这本书是我很久以前看的了。最近又看了一遍，要说这本书里面让我感触最深的莫过于简·爱小时候的可怜遭遇，她少年时的坚韧。

我在看见她舅母对待她时恶毒的言语以及她舅母三个儿女的行为，看到简被他们几人欺负，我的眼睛不由得一酸，心也有些疼痛。之后又再次扪心自问：“如果我是简我能坚持么?我能像简那样长大后你不去愤世嫉俗么?”我相信我不会。因为从小我的环境太好了。从小便是在爸爸妈妈爷爷奶奶的宝贝下长大。从没有受过苦，受过累。之后，在一位善意的女仆的帮助下，她去了那所学校。在那所条件艰苦的学校里，简刻苦的学习，她也学得很快。没有抱怨过，只有感觉有些许的宽慰，不知是不是因为在她舅母家的痛苦日子让她感觉现在的生活反而很好。

我两次看到简在学校的日子，总是会放下书静静地想着：简她真的好厉害!在经历了那么不公平的生活后，在那么艰苦的环境下，她仍能保持着心态。就好像之前一切的不幸都是上天对她的考验，考过之后，她从中成长，她的心灵越发的美丽，而不是变的扭曲。这也许就是简的坚强体现吧~若她脆弱那么她就会变成不思进取，厌世的人。

再到之后她的默默离去。她毅然离开了爱德华·罗杰斯特。但是简却在爱德华最窘迫的时候回到他的身边，照顾她，陪伴他。这里，简对爱德华的爱让我感动。

生命对于我们而言，只仅仅是一个开始而已，良好的开始意味着美好的结局，所以我们不能马虎得对待我们的开始。

人们常说，健康在于运动，那就动起来吧，在运动中建筑起一个健康快乐的自己，在运动中感受一切值得高兴的事，运动之中，我们体会到生命的可贵之处，感受到生活的快乐。青春不是永恒的，但运动却是永远的。运动没有年龄的限制，没有身份，地位和种族的差别。它不像战争那样残酷，交错着血与泪。它会给我们健康，给我们快乐，带给我们世界最美好的东西。运动不只可使我们拥有健康，更可以锻炼我们的思维能力。乒乓球让我们思维变的敏锐，排球，篮球让我们懂得集体协作的重要性;登山又可让我们知道“下山容易，上山难”的人生哲理，这些所以的运动无一不是给我们益处的。生命是真实的，运动是真实的，只要我们运动了，那快乐就不是梦了，梦也不是梦了。因为我运动，所以我快乐。通向快乐的阶梯正在等着我们去攀登，整装一下，让我们出发吧!让我们的生命因为它而精彩起来吧!如果有人问我，你最近健康吗，我会不假思索地说那当然啦!因为，我有一份快乐的心情，我就天天健康。我快乐，因为好友相伴和家人相依使我拥有了一颗年轻的心。朋友，在你的学习、家庭、事业、人生处在漩涡中或浪尖时，恐怕你最需要的不是金钱、美女，而是好友的劝慰，亲人的鼓励，哪怕是无言的沉默，也会让你有了希望，有了奔头!“饭后百步走，活到九十九。”

这话对于像我这样成天与计算机和学生为伍的人，自然十分应该。对于在田里、坡上终日劳作的农人来说，恐怕就显得多余了。春天，“有情芍药含春泪，无力蔷薇卧晓枝”时，他们却“晨兴理荒秽，待月荷锄归”;夏夜，“荷风送香气，竹露滴清响”时，他们便“开轩面场圃，把酒话桑麻”，何等惬意!没有了子女拖累的城里老人，女的整天泡在秧歌队里，男的遛鸟、钓鱼，也是自得其乐!我在运动中得到了一个启示：只要肯下功夫，坚持做下去，再怎么艰难的事情，你都会成功的!以前，我经常感冒，身体不好，因为运动，所以我有了一个健康的身体。我们的身体最重要的就是健康，而健康就与体育运动密切相关，多做运动，能强身健体，有益身心。所以，我喜欢体育运动。我喜欢的体育运动是跑步，它是体育运动最简单而有最有成效的一项运动。我喜欢慢跑，因为我不想错过，沿途中有很多美丽的风景，有能发触人的好奇心的人和事。如果慢跑，我就能把它们当多一段美好的回忆，而不会擦肩而过。每天早晨，太阳初升的时候，当落叶飘飘悠悠地从树上掉下来，当阳光透过叶缝的那一刻，我爱慢跑，一边感受大自然的恩赐，一边享受运动的无限快乐。

这样辛苦了一天，正准备下山时，当树叶不再飘忽，而落叶满地的时候，我爱慢跑。一边看着太阳公公留下那橘红的弧线，一边眺着远初那碧绿的田园风光。在体育课上，我爱慢跑。因为我想跑在后头，看着同学们的背影，我想把他们留在我的眼里，留在我的心里，也留在我的回忆里。大家从五湖四海集在一个班里，也算是缘分，我不想错过这么美好的记忆。国不可以一日无君，家不可一日无主，我们不可一天无运动。我爱体育运动，爱它给我带来的一个健康的身体!朋友，你呢，你是否也经常生病呢?如果是的话，那你就赶快行动起来吧!让运动给你带来一个健康的身体吧!

如果你现在有一个健康强壮的身体，那么，你也千万不要放弃体育运动，坚持吧，可能有一天，你也会像我们的奥运健儿们一样，出现在奥运会上，一展自己的风采，为国争光。

健康在于运动，让所有人都一起运动起来，越来越健康吧!

奥运会与北京拥抱，奥林匹克与中国握手——中国人的梦想终于实现了！从许海峰打破零纪录，到翔飞人一跑惊天下，中国别了“东亚病夫”，展示了泱泱体育大国的风采。在全民迎奥运之际，作为一名小学生，没法参加奥运会为祖国争光，我能做些什么呢？

我们应该开展丰富多彩的体育锻炼活动，不断增强体育健身意识，养成良好的体育锻炼习惯，主动到操场上去，到阳光下去，到大自然中去做运动，坚持每天锻炼一小时，以健康的体魄和良好的精神面貌展示在世界人民面前，让奥林匹克精神在我们身上发扬光大，让奥林匹克圣火在我们手中传递。这就是我们小学生最好的迎奥运行动。

春天，虽说是春暖花开，但还是非常的冷，我这个小懒虫总是不肯起床。妈妈说，你不是说要用实际行动迎奥运吗？那咱们就从晨跑开始学会锻炼好吗？运动、健康正是奥运的一种理念，是支持奥运、迎接奥运的实际行动。于是，我开始了晨跑。刚开始的时候，我总想偷懒，一会说肚子痛，一会又说脚好痛。

但经过一段时间的锻炼，我吃嘛嘛香，也不挑食了，睡觉睡得跟小猪似的，感觉到自己的记东西也更快了，精神越来越好了，晨跑对于我来说越来越是一件非常快乐的事了，于是每天我都要求妈妈尽量跑远点，我跑步的速度和耐力也有了很大的进步，而且还知道了不少新鲜事。

夏天，放暑假了，一天到晚，天气真热，让我觉得无处可逃，真想去南极凉快凉快，冰淇凌是一天一个，唉！我打开电视，看到电视里很多人在游泳。对了，中国在奥运会第一个打破世界纪录的运动员就是游泳选手林莉。哈哈，我要做一只“清凉小鱼”，打破咱家“旱鸭子家族”的纪录。

于是我要求妈妈每天下班后到带我到湘山公园去学游泳！刚开始我只敢坐在河边用小脚丫试着玩玩水，后来看到那么多小朋友在水里不停地变换着花样在玩，于是我也穿上游泳衣，闭着眼，往水里走去，“好凉呀！”还没站稳，我就呛了一口水，嗓子眼顿时像钢针扎了似的难受，真想不学了。

妈妈说很多的运动员在训练中都会碰到困难，但他们都战胜了了自我，战胜了困难，你这一点点难受算什么呢！运动不仅仅是让我们强身健体，更多的是磨炼我们的意志。于是我试着别人教我的姿势，把手在胸前合拢伸直后往左右打开，经过一遍一遍地练习，我终于能够比较自如的“海阔凭我跃”了。只有战胜自我，战胜困难，才能体会到成功的快乐。

秋天，在学校刮起了一股强劲的迎奥运健身的风，你问为什么？学校要开校运会喽。每天的课间休息，在每个班上的门口、操坪上都有一群一群的人在跳绳、踢毽子……我有幸参加了4X100米接力赛，在热闹的开幕式后，运动会正式开始了，运动场上呐喊声、助威声、欢呼声此起彼伏。

轮到我们班比赛了，我跑第一棒，“各就各位……”我蹲下了身子，双手按在了起跑线上！ “预备——”我只觉得肌肉已经绷紧，力量都集中到右腿上。 “跑！”伴随着右脚的一蹬，巨大的反冲力把我推了出去。同学们兴奋地喊“邱奕聪，加油！邱奕聪，加油！加油！”，我脑海里一片空白，只知道两腿不停翻动着，一直往前冲，迷迷糊糊中我将手中的接力棒传到了 手中，只感觉到

像风、像雷、像闪电一样冲出去了……最后，我们班第一，同学们都抱在一起欢呼起来，尽情宣泄心中的快乐和喜悦……

冬天是那么冷，我在家烤火动都不想动一下，妈妈就说要我做做运动。因为我特羡慕那些会骑单车的同学，于是我要求老爸老妈帮我买了一辆单车。单车一买回来，我就到楼下坪里练习，我要求爸爸妈妈扶着后座，我双手紧握车把，坐到车上，我左脚用力一噔，没想到车猛然往右边一倒，幸亏有人扶着，要不我一定会摔个四脚朝天。

这样持续练习了二三十分钟，我还是不能掌握好平衡，还摔了几跤，手和脚都蹭破了皮，我心里委屈了极了，觉得自己真笨。虽然这样我心里暗暗下决心，我一定要在几天内制服这匹“铁马”。不知道摔了多少跤，手上、膝盖都擦破多少地方，三天后，我终于使我的这匹“铁马”任我驾驭了。相信自己，万事开头难，只要坚持，我一定会成功的，我是最棒的！

这一年的四季我因为学会了运动，拥有了健康，充满了快乐，充满了激情！

[运动使我健康我快乐作文

When I got home, it was very dark. Why? There is no electric. Every year in Beijing, there is lack of electric to supply. Because there are a lot of factories.

And it is very cold in winter. So the government decided: supply electric to resident and the factories must stop working. My house is in the manufacturing district. I was unlucky. It was very cold. So my father use the electric making machine to make electric. Oh! What a unlucky winter!

When I was younger , I went through an thing which deeply influence me.

One day,I went to school as Usually. All of a sudden,I heard a voice

crying.I knew there were something wrong . So I walked towards the direction of

the voice .Then I found a child and his mother wandered off.My heart full of

compassion . So I decided to help him find his mother , and I took him to the

police station nearby . Then I went to school in a hurry , but when I arrived,I

found I’m still late . After my teacher’s preaching , I went back to the

classroom .I was so upset.

In the afternoon, my teacher asked me go out,he said he had wronged me. And

then I saw the child’s mother,she thanked me a lot,and I smiled shyly.

After the thing,I feel very happy to do good things,and I believe that

“give cake and ale to perfect soul”.

生活有规律，按时作息，看电视有节制。会料理个人生活，自己的衣物、文具等收放整齐。做到“五不”。有自我保健意识，养成坚持体育锻炼的习惯。了解预防艾滋病等传染病知识，拒绝毒-品，不受疾病困扰。上好体育与健康课，认真做两操。经常与父母、师长、朋友交流生活、学习、思想等情况，接受他们的合理意见和建议。淡泊名利，为人豁达。客观地认识和评价自己，正确的对待成败、得失表扬、批评，不以物喜，不以己悲，遇事冷静，不冲动，有承受压力、应对挫折的良好心理素质。

The book is an indispensable part of people, gorky once said: "books are the ladder of human progress."

Book, give me knowledge and give me wisdom, is reading I learned that Huang Detian teacher wrote "mingle" by the book, let me know how a lot of life philosophy.

After I finished reading the book "mingle", I didnt find the book he is our knowledge of an ocean, with books is the most lucky thing, in the "center", I read the contents inside, is he let me understand the center of this a few words to understand, in life, I still is to respect teachers, respect for their parents, their words, we are going to listen to, because they are more knowledgeable than we, therefore, their knowledge, skills, are stronger than we; Because they love us very much, so, they will repeatedly told us that we should never complacent, dont like some people, dont respect teachers in school, no respect for their parents in the home, often with teachers and parents talk back, never go to think about it, is for the sake of his good teachers, parents, will only complain their parents and teachers, teachers and parents are sometimes said to avoid wrong shipment, a review of the wrong you, that also should correct in suitable places, and have to wait for each other to calm down, just to negotiate this matter peacefully, but also by the other party, dont mad at go against them, this will only make them more more anger, only calm, calm to solve the problem, the other has said, jun not smell "dont listen to the old man said, suffer in at the moment."

书是人们不可缺少的一部分，高尔基也曾经说过：“书是人类进步的阶梯。“

书，赋予我知识、赋予我智慧，看书是我了解到黄德甜老师所写的《语重心长》通过这本书，让我懂得了不少的人生哲理。

在我读完《语重心长》这本书后，我才发觉到书他是我们知识的一片海洋，能与书为友是最庆幸的事，在《语重心长》里，我读懂了里面的内容，是他让我明白了语重心长这几个字的理解，在生活中的我，仍然是要懂得尊重师长、尊重父母，他们的话，我们要听，因为他们的见识比我们多，所以，他们的学识、技能也比我们强;因为他们十分关爱我们，所以，他们才会反复叮嘱我们，我们千万不要自以为是，不要像一些人，在校不尊重师长、在家不尊重父母，而经常与师长、父母顶嘴，从不去想想，师长、父母是为了他好，只会心里埋怨自己的父母与师长，难免有时师长、父母是会说错批、评错你，那也要在适合的场所纠正，和必须等对方冷静下来，才和平地去谈判这件事情，而不要在对方还在气头上去顶撞他们，这样只会更加的让他们更怒气，只有心平气和、冷静才能解决问题，古句也有说国，君不闻“不听老人言，吃亏在眼前。”

There is a story that an old woman always feels unhappy, because when the sun comes out, she worries about her daughters business, because the girl sells umbrella. But when it rains, she stills feels unhappy for she worries about her another daugthers business. People tell her to change his point of view, when the it is fine, she can feel happy about her second daughters business and when it rains, she can be happy about her first daughters business. In that way, she will be a positive woman every day. We cant change the fact, but we can treat things in another way, so that we can be positive all the time.

When we are very small, we dream to be the great person in the future, such as the scientist, the policeman and so on. It is good for the children to own the big dream, so that they will study hard and fight for their future. But the fact is that not all the person can become the great person, most people are doing the ordinary jobs. In my opinion, ordinary is beautiful, too. Though they are not doing the fine jobs, they find their own place and make a contribution to the world. Take the cleaner for example. They wake up early and do the cleaning work. People dare not to do the job because it is so dirty, but the cleaners decorate the city with their hard work. The cleaners are the ordinary people while doing the great job.

在我们很小的时候，梦想将来成为伟大的人，比如科学家，警察等等。孩子有伟大的梦想是好的，这样他们就会努力学习，为他们的将来奋斗。但是事实上，并不是所有的人都能成为伟大的人，大部分人都是做着普通的工作。在我看来，平凡也是美丽的。虽然他们没有做着体面的工作，但是他们找到了自己的位置，为社会做贡献。就拿清洁工来说。他们早早起来做清洁。人们不敢做这份工作，因为脏，但是清洁工通过努力工作去装饰了这个城市。清洁工虽然普通，但是他们却做着伟大的工作。

To be or nor to be, that is a question. To succeed or to fail? How to

succeed and how to achieve? These problems confuse many teenagers in

nowadays.

We all have dreams, and we all work hard to realize them. But there will

always be some problems and setbacks to stop the pace of advance. When they

appear, what should we do? To stop or to go on? Mrs. Curie told us the answer.

We all know that Mrs. Curie discovered radium, but how many people really know

how hard she worked? At that time, there were many people disapprove of Mrs.

Curie. Although she got over hundreds of difficulties, she still believed in

herself and never gave up. Finally, she succeeded to discover radium. She proved

that she was right by her continuous hard work and her strong spirit. We should

learn from Mrs. Curie. She told us the truth through her own experiences that

believe in yourself, you can do it! Never give up, face the difficulties with a

smile, someday, you will be proud of yourself.

The key to success is confidence. It makes you brave, helps you get over

the troubles, and brings motivation to you. For example, somebody always get

nervous when they have an important speech, if they are in a nervous mood, the

results are always terrible. But if they are confident to themselves, the

results turn out to be better. Therefore, be confident, believe in yourself,

keep smile in your face when comes to difficulties, and you will achieve

more.

With the brilliant fireworks light the sky, the prelude of the festival is

starting.No matter how long and how tough it is, the Chinese people trudged long

way to back home for the reunion of the family in the eve. It has been lasting

for many years, the Spring Festival Gala on the TV show is the repertoire,

entire family is enjoying the delicious and abundant dinner and foods and

watching the show together.For Chinese, every terrible memory and unhappiness

will be stopped at this night, and a splendid next year will also begin at here.

Their wishes become the blare of the crackers and colorful flash of the firework

into the air and spread faraway.For generations, the Spring Festival Eve is

considred as a new start for the future, a wonderful conclusion for passed a

year, and night when everybody is able to open their mind.

With the dramatic increasing economy, people have less time to stay with

the family. But in this eve, it could be a payback,a compensation, or a

opportunity to everybody who wants to share the enjoyment with his or her

family. The relaxing conversation and jokes are around the rooms with the warm

atmosphere in the chill winter night.

There are a lot of traditions of the eve inherited for generations. But,

now more and more new fashions introduced into this eve and even replaced the

old traditions. More and more people are glad to have the dinner in the

restaurants instead of cooking and having at home. However, no matter what it

is, a harmouious and peaceful night is the favorite of everybody here.

运动是什么？用较科学的话来说，就是一种涉及体力和技巧的由一套规则或习惯所约束的活动，通常具有竞争性。对于我来说，运动就是一种健康。

我从小就做许多运动，例如长跑，打乒乓，游泳等。至今我还在坚持做，每天做一个小时的运动。为什么我要每天坚持运动呢？就是因为它能带来健康，让我的身体强壮。

现代社会的人们生活节奏加快、工作压力加大，大家都忽视了日常的身体锻炼和运动，等到有一天身子骨被拖垮时才后悔没有好好保重自己的身体，因此让大家了解运动锻炼对身体健康的好处至关重要。那么运动能带来什么好处呢？现在由我来告诉你。

第一，经常运动可大量消耗的人体热能，减少脂肪的堆积，从而避免因肥胖的发生。这对于不爱肥胖的美女来说，需要注意哦！第二，经常进行运动锻炼能够保持我们的大脑活跃，避免老年痴呆，以及能够增加人体肌肉，保持充沛的精力和活力。这点对于经常要动脑的学生及正在安享晚年的老人至关重要。最后一点，运动能预防麻烦的骨质疏松的毛病。

当然，运动给我们带来的好处不止我提到的以上几点，还有许多，这里不再多说了。

需要注意的是不要运动过量，我以前做自己喜欢的运动时常常忘记时间，没了限制，结果第二天就肌肉拉伤了，正所谓物极必反。

著名文学家伏尔泰曾说过，生命在于运动。在世界历史上受世人称赞的全才达·芬奇也发出过“运动是一切生命的源泉”的感叹，就连我国的开国元帅朱德也号召：锻炼身体要经常，要坚持，人和机器一样，经常运动才不能生锈。同学们，老师们，各位尊敬的家长们，身体是革命的本钱，这句话大家都知道，但又有多少人在坚持呢？所以，从现在开始要每天坚持锻炼，为了我们的身体，为了我们的健康。

The class teacher and we discussed the "food security". In todays society, human food safety has been a serious threat.

Now the children all like to eat snacks, and addicted to eat. Although parents tell them who is bad to the body, but they still continue to buy snacks, just have a fair into a "sneak". In the snack, the children to buy one of the most dangerous, is the spicy dry tofu.

Understanding on the Internet, I learned the spicy dry tofu is composed of metamorphic pork, plastic bags, such as some are unsafe, unhealthy materials again. Look at the pictures, some of the staff in the processing, should put the foot on the above, this is how not health! So I advise you not to eat spicy dry tofu also dont eat snacks again as far as possible.

There are a lot of people like to eat mutton string, and believe. It tastes very good taste, and there is a sheep shan wei, let people think this is the authentic lamb kebabs. Not actually, mutton string is called mutton string, but who can guarantee that the meat must be above mutton? Perhaps is pork, this is good. Some are made of rat meat, do you still eat like this? You might ask: "sheeps shan wei?" Shan wei is put "mutton string" sheep sheep urine bubble in some time, and then a wash, so the "delicious" clusters of mutton string was baked out. Here, dont I advised, I believe that you have not eat?

Now, can not eat meat, vegetables are dangerous, most of the vegetables are chemical pesticides, so you must be clean and wash the vegetables to eat, after all, it may do harm to your familys health.

Now, food safety not guaranteed, and peoples health is threatened, so making the uncles and aunts of food to ensure food safety, ensure peoples health.

这一节课老师与我们讨论了“食品安全”。在当今社会，人类的食品安全已受到了严重的威胁。

现在的孩子们都喜欢吃零食，而且吃上了瘾。尽管家长们告诉他们那些是对身体不好的，但他们还是一如既往的买零食，只不过有光明正大变成“偷偷摸摸”。在零食中，孩子们买的最危险的，就是辣条了。

在网上了解，我的得知辣条是由变质的猪肉，塑料袋等一些极不安全，又不健康的材料制作而成。看那些图片，有些工作人员在加工时，竟把脚放在了上面，这是多么不卫生啊!所以我劝大家不要再吃辣条了也尽量不要再吃零食了。

羊肉串，相信也有很多人喜欢吃。它吃起来口感很好，而且有一股羊膻味，让人们以为这就是正宗的羊肉串了。其实不是，羊肉串虽叫羊肉串，但是谁能保证上面的肉一定是羊肉呢?说不定是猪肉，这还算好的。有些竟是用老鼠肉做的，这样你还吃的下去吗?你可能会问：“羊膻味又是怎么来的呢?”羊膻味是把“羊肉串”放在羊尿里泡上一些时日，然后冲洗一下，这样一串串“香喷喷”的羊肉串就被烤出来了。说到这里，不用我劝，相信你就已经不会再吃了吧?

现在，肉不可以吃，蔬菜也有危险，大部分蔬菜都会打农药，所以大家洗蔬菜时一定要清洗干净再吃，毕竟它会危害家人的健康。

现在，食品安全得不到保证，人们的健康受到威胁，所以制作食品的叔叔阿姨们要保证食品的安全，保证人们的健康。

My grandparents believed you were either honest or you werent. There was

no in between. They had a simple motto hanging on their living-room wall: "Life

is like a field of newly fallen snow; where I choose to walk every step will

show. "They didnt have to talk about it--they demonstratedthe motto by the way

they lived. They understood instinctively that integrity means having a personal

standard of morality and ethics that does not sell out to expediency and that is

not relative to the situation at hand. Integrity is an inner standard for

judging your behavior.Unfortunately, integrity is in short supply today--and

getting scarcer. But it is the real bottom line in every area of society.And it

is something we must demand of ourselves.

A good test for this value is to look at what I call the Integrity Trial,

which consists of three key principles: Stand firmly for your convictions in the

face of personal pressure.

When you know youre right, you cant back down. Always give others credit

that is rightfully theirs. Dont be afraid of those who might have a better idea

or who might even be smarter than you are. Be honest and open about who you

really are. People who lack genuine core values rely on external factors--their

looks or status---in order to feel good about themselves. Inevitably they will

do everything they can to preserve this facade,but they will do very little to

develop their inner value and personal growth.

So be yourself. Dont engage in a personal cover-up of areas that are

unpleasing in your life. When its tough, do it tough. In other words, face

reality and be adult in your responses to lifes challenges.

Self-respect and a clear conscience are powerful components of integrity

and are the basis for enriching your relationships with others.

Integrity means you do what you do because its right and not just

fashionable or politically correct. A life of principle, of not succumbing to

the seductive sirens of an easy morality,will always win the day. My

grandparents taught me that.

Dear Jack,

Im glad to have received your e-mail but I am sorry you are having some

trouble in making friends.

In my opinion, friendship is one of the most important things in everyones

life because without friends we will suffer loneliness. If you would like to

take my advice, youll win real friendship. First, why not communicate with your

friend when possible and tell him/her what you think about friends and

friendship and let him/her know that you want to make friends with him/her.

Secondly, you should learn to share your happiness and sorrow with your friends.

Thirdly, it would be a good idea if you like to invite him/her to join in some

activities such as swimming and ball games, which can make you learn to

appreciate your friends and cherish your friendship.

I hope you will find these opinions and ideas useful. Best wishes!

俗话说：“健康是人一生最大的财富。”如果一个人失去了健康，那学习再好，拥有再多的财富又有什么用呢?即使寒冷的冬天要到来，我校依旧举行了冬季长跑活动。

冬季长跑在吴校长的倡导下，伴随着“我阳光，我快乐!我运动，我健康!”那嘹亮而又整齐的口号，渐渐的拉开了帷幕。

那崭新的校旗挥舞起来，长跑开始了。每个班级排着整齐的队列，同学们那困倦了许久的身体渐渐的舒展开来，全校的师生都精神饱满的参与其中。

但是由于长时间的不运动，跑着跑着有的同学们像那泄了气的皮球一般，疲惫不堪，甚至有些同学掉队了。但在老师的带动和鼓励下，每个同学的脸上又都挂满了笑容，每个同学的身体中又开始迸发着力量，每个同学的脚下又开始迈出整齐的步伐。

大家奔跑着，呐喊着、跳跃着，将寒风甩在了身后，将烦恼抛在了脑后，将希望的生命火光点燃在这个寒冷的冬季。

长跑结束，同学们跟随着整齐的队列回到了班级。操场上顿时变得寂静，那句 “我阳光，我快乐!我运动，我健康!”振奋人心的口号久久的留在同学们的心田。

冬季长跑，使我们变得阳光、健康、快乐。

我热爱运动、热爱奔跑、热爱跳跃……你若不相信，从这一件件小事中就可以体现出来。

有一次，在上田径队之前，我在一次跳跃中把膝盖伤了，流了很多血，伤口面积很大。我还是咬着牙没吭声。这时集合了，体育胡老师说：“今天天气冷，多跑几圈，就跑15圈吧!”虽然我的腿很疼但是我依然坚持了下来，我可不想当伤员，这15圈很漫长，每一刻我的腿都在疼痛着。我知道，如果伤口不及时处理，就会化脓、感染，到时候可能一两周都不能使劲动腿。在最后一圈时，我感觉腿疼得更厉害了，似乎每一次呼吸都会夺走我的一部分生命。最终，我咬紧牙关忍住疼痛，努力冲过了终点线。

在每一次的训练，每一次的运动中我都在成长着，进步着，自己从初入体育的小毛孩摇身变成了一个实力强悍的体育对手。我感觉自己就像一匹沮丧的小马重新找回了自己的安乐窝。

我感叹，运动让我的生活变得那么快，有些是仅发生那极短的一会儿，就将成为过去，一切都会成为过去，美好的回忆，悲伤的事情都会过去，我的心在田径场上飞翔着、享受着、成长着。

希望在时间的陪伴下，我会越跑越块，越长越成熟，越长越老练。为我祝福吧，我快乐、我运动、我成长!