关于运动与健康的英语作文高一【通用20篇】

I always care so much about the food I eat, because my stomach is a little

week, so I can’t eat the junk food all the time. The healthy food makes me keep

fit so I eat it. Vegetable is very important, we should eat it every meal. The

fruit contains a lot of vitamins, it is in need. The fish is best for me.

Last week, our school was holding the sport meeting, I felt so excited, because I took part in the 800 meter race. When I heard the shot voice, I started to run, at first, I kept the uniform space, I planned to run quickly in the last 200 meter. But I felt so tired, I wanted to give up, then my desire to win made me stick to the end. I am so proud of myself.

上周，我们学校举行了校运会，我感到很激动，因为我参加了800米竞跑。当我听到开跑声音的时候，我开始跑，刚开始，我保持匀速，我计划在最后200米快速跑。但是我感到很累，想要放弃，然后我的求胜欲望使我坚持到了最后。我为自己感到自豪。

1、生命在于运动.每个人都需要运动.运动有很多好处,多做运动可以让我们保持健康的身体和好的心情. sport is indispensable to life, everyone needs exercises. doing exercises regularly will bring us a lot of benefits and keep us healthy physically.

2、在春季,我们可以去跑步,它会让我们的双腿更灵活 in the spring, we can exercise running outside, it helps our legs became more agile.

3、在夏季,我们可以去游泳,游泳是一种全身的运动,它可以让我们保持更好的身材.summer, swimming is my preference, its a sport exercise comprehensively from head to tail. its really helpful to keep a good curve.

4、在秋季,我们可以去爬山,它锻炼我们的意志. in the autume, we can climb hills, through these activities, our volition can be enhanced.

5、在冬季,我们可以去滑冰和玩雪,它让我们在冰冷的冬季找到更多的乐趣.

in winter days, skating and skiing are my favourate sports, we can find a lot of fun from them in the freezing days.

6、运动前准备不足 In the P.E. class we had the long-distance running. We had a warm-up before it. But I was lazy and didn＇t do it well. When I was running, I suddenly fell to the ground. I pulledthe muscles in the leg. 体育课上，我们要进行长跑。长跑前我们为此做准备活动，但是我很懒没有好好做。跑步时，我突然倒在地上。我腿上的肌肉拉伤了。

[有关运动的英语作文语句

社会发展的今天，越来越多人向往乡村的生活，下面是语文迷小编为大家整理的乡村生活的英语作文，希望对你有帮助。

Countryside英语作文一：

Lastweek, I visited to the countryside with my parents. This winter is much colderthan before and we know that in some poor areas, people don’t even have winterclothes to keep warm. So my parents decided to do something to help them. Theytook me there because they wanted me to know their poor situation. When we gotthere, I was surprised. People wore little and they didn’t have enough food. Webrought food, clothes and some medicines there. We hoped it would be helpful tothem. I hope there are more people helping them.

上个星期，我和爸爸妈妈去了乡下。这个冬天比以前冷很多。在一些贫困山区，人们甚至没有冬衣御寒，所以我的父母决定做一些事情去帮助他们。他们想让我见识贫困山区的情形，所以也带上了我。我们到那里时，我十分惊讶，人们穿得很少，也没有足够的食物。我们带了食物、衣服和一些药品给他们，希望这真的能对他们有所帮助。我希望能有更多人伸出援助之手。

Countryside英语作文二：

I went to the countryside to spend my summer holidays this year. I liked green plants, clear rivers lovely amimals there.I breathed the fresh air on the mountain sometimes I went swimming in the river. I kept a diary every day.

I liked not the scene of the countryside, 8ttt8.comalso the people there. I helped them to do farm work. I also helped the children in the neighbourhood with their lessons. The children were interested in English. They were good at reading writing, 8ttt8.comdid not do well in listening speaking. I helped them improve their listening speaking. Their parents thought highly of me. I realized that knowledge is greatly needed in the countryside.

我去农村过暑假。我喜欢绿色的植物，清澈的河流有可爱的动物。我在山上呼吸新鲜空气，有时我去河里游泳。我每天记日记。

我不喜欢那里的景色，而且那里的人。我帮他们做农活。我还帮助邻居家的孩子做功课。孩子们对英语很感兴趣。在读写他们是好的，但听、说不好。我帮助他们提高听、说能力。他们的父母高度赞扬了我。我意识到农村确实需要知识。

Countryside英语作文三：

i live in a big city. but this summer holiday i want to go to the countryside to relax.

the big city is modern and lively, but there is much noise, pollution, traffic, and the people in it are very busy. i dont like it.

i like to visit nice and quiet countryside far away from the city. i like walking where there are no shops, crowds or the tube. the air is fresh, the water is clean, the trees are green, and the atmosphere is quiet. i can boat in the lake, fish and swim in the river, climb the hills and pick up the fruit.

i hope that i can go to the countryside. that will be very interesting and healthy.

Today is my birthday and Im so excited about it.In the morning I put a note on the table for my mum and it said,Today is my birthday,dont forget it!At school,I got many gifts and cards for my classmates and had a lot of fun.But I was still expecting the birthday party after school.

When it was time to leave school I couldnt wait to go home.When I open the door,there wasnt anybody in the house.There was only a note that said,Coming home late tonight,mum and dad.I try to call them but there was no answer.I was so shocked,do they forget my birthday?How could this be!I was so sad that I couldnt eat anything.I just did my homework and waited for them.

And then,things changed completely.It was about time for dinner,my mother called and told me to go to the restanrant near our house.When I got there I couldnt believed my eyes.Everybody was there:my parents,my relatives,my friends and even my classmates.There was so many gifts and a big cake.What a surprising birthday party!We had a good time and it was the best birthday party ever.

水是最重要的，人不吃东西能活好多天，但缺水两三天就会死亡。下面语文迷为大家整理水的重要性英语作文，供大家参考。

英语作文1：水的重要性

The world is not only hungry,but also is short of thewater.This may sound strange for 70% of the surfaceof the use is covered by water.But 97% of this is seawater or soft water.Man can only use the other 3%fresh water that country rivers,lakes and from otherground and we cant ever use all of that becausesome of them are the iceberges and glaciers. Whatsworse, some of the fresh water has been polluted.Ourneed of water is increasing rapidly day by day. So we should take the measures to solve theproblem.

全世界不仅受到饥饿的挑战，更加缺水。地球表面的70%都被水所覆盖，这似乎让我们感到非常奇怪。但是，在这些水资源中有97%是海水，或是软水。人们只能够利用那余下的3%，这些水来自河流、湖泊、地表，我们无法利用所有的水资源，因为有些是冰川和冰山。更严重的是，许多淡水资源得到了污染。而我们每天对水资源的需求还在增加。所以，我们需要采取措施来解决这一问题。

英语作文2：水的重要性

Water is one of the most important things in life.the Water has no colour,no shapes,no taste and no smell.Water is every where.Its in the ocean,in the sea,in the river and in the late.Water is useful.We use water to cook rice.We use water to take showers.We use water to put out fires,and so on.Water brangs us happiness,too.We can swim in the late andsea inthesummer 。

Water is so important.Nothing can live without it.We should keep our water clean and protect our earth.

在我们的生活中,水是最重要的东西之一。水没有颜色,没有形状,没有味道也没有气味。水到处都有,在海洋里,在大海里,在小溪里都有水。水非常有用,我们可以用水淘米,用水洗澡,用水救火等等。水也能使我们开心,在夏天我们能在大海里游泳。

水如此重要,没有人生活能离开水,我们要保护地球是我们的水变的更加清澈。

英语作文3：水的重要性

"No water, no creatures" Its ture that the human being will run the end if there is no water in the world. Man can live for about 7days without any food, but 3 days without water. But I know that environmental pollution in our country is becoming more and more serious. In the country, we can see women washing clothes in the river. Litter is floating on the river. Waste water produced by a chemical factory is being discharged into the river. We do not see any fish in the river. The river is not so clear as before. Water quality is very bad. I am worried about it because water is important to all living things. Man can not live without water. I hope people pay more attention to this problem, especially the government. Try to control the pollution of water as early as possible. At last I would like to say, "To protect water resource is to protect life."

培根说：“人的一生可以干很多蠢事，但最蠢的一件事，就是忽视健康。体弱病欺人，体强人欺病。健康的身体乃是灵魂的客厅，有病的身体则是灵魂的禁闭室。”可见，健康是生命之本。而可以带来健康的，是运动。

每天早晨，唤醒我的不是金色的阳光，而是楼下传来的“咿咿呀呀”的歌声和整齐的脚步声。

不知从何时有的这个习惯——每天上学时都要和晨练的爷爷奶奶们打一声招呼。周六周日则起个大早和他们一起去晨练。

晨练的老奶奶们有的舞动着花手绢;有的拿着一把颇具古风的扇子;有的则是什么也不拿，就与自己的手一起起舞。她们踏着拍子，灵活地扭动身躯。长满了皱纹的脸上满是灿烂的笑容。

我则加入了长跑的那一队。那对几乎都是上了年纪的老爷爷，可一个个都很“健硕”。他们每天都要围着小区跑好几圈，今天也不例外。我们匀速的跑着，清晨的空气格外清新，一下把我的睡意驱赶走了。

跑了大概有两分钟，领头的爷爷突然转过头来对我说：“孩子，生命不息学习不止，是对的。但是，你也要记住，生命不息运动不止!运动能带来健康。就说我吧，我天天坚持晨练，所以就算我年纪这么大了，也很健康。连我都觉得我十分‘年轻’，像个小伙子一样!哈哈!你也要坚持锻炼啊!”

“嗯。”我点了点头，应到，“我知道了。谢谢爷爷。”

不知不觉中，我们已经绕着小区跑了两圈。我累得上气不接下气，可老爷爷们还是跟刚跑时一样轻松。

“孩子，要多锻炼啊!”一位爷爷说。

运动可以带来健康，可以带来快乐。就像柯蒂斯说的：“幸福的首要条件在于健康。”我运动，我快乐，我健康!

There is nothing complicated about eating a proper diet. For good health,

eat a variety of foods. Do not eat the same foods day after day! Foods should be

selected everyday from each of basic four. They are the four groups of food

essential to proper nutrition: the milk group, meat group, vegetable-fruit

group, and bread- cereal group, Your body will then be supplied with all the

nutrients it requires; they are water, minerals, carbohydrate, fats and oils,

proteins, and vitamins. A persons diet is determined by his attitudes, likes

and dislikes. If you eat foods from each of the basic four groups each day, you

will have a balanced diet.

easter is celebrated on the weekend after the first full moon that follows march 21. that means in some years it‘s in late march, and other years in april. the word easter comes from the old english name for the goddess of dawn called eostre. she was worshipped(敬奉) in the spring. in canada, the easter season is also a time for celebrating the rebirth of nature. the long cold winter is beginning to melt into(融合) spring.

复活节是庆祝周末的第一个满月后的三月二十一日，如下。这意味着在一些年的3月下旬，并于四月其他年。这个词来自于古英语名字复活节为黎明的女神被称为黎明。她崇拜(敬奉)在春天。在加拿大，复活节是一个庆祝万物复苏的时间。在漫长寒冷的冬天开始融化成春天(融合)。

while all canadians celebrate the return of the warm weather, there is another meaning to easter. christians because they believe that jesus christ rose from the dead on easter sunday three days after he was crucified(钉十字架上处死) on good friday. to celebrate the of his resurrection(复活), they attend churches filled with candles and white lilies (百合花) on easter sunday. the lilies symbolize (象征) hope and rebirth. a lot of communities (社会) have easter parades (游行), some religious, others with brightly decorated floats(彩车), costumes and hats.

虽然所有的加拿大人庆祝回归的温暖的天气，还有另一种意义的复活节。基督徒，因为他们相信耶稣基督从死里复活在复活节的星期日，他被钉在十字架上，三天之后(钉十字架上处死)在星期五。为了庆祝耶稣的复活(复活)，他们参加的教堂充满了蜡烛和白百合(百合花)在星期日的复活节。百合花象征着希望和重生(象征)。很多社区(社会)有复活节游行(游行)，一些宗教，以明亮的花车装饰别人(彩车)，服装和帽子。

Exercise is a good pastime. When we are bored, we can use the motion to myself and make happy eliminate stress. And, with movement of the interest, also can avoid all other improper entertainment. Exercise can make the body stronger with each passing day, spirit, cultivate good fitness, also can improve the bodys resistance, make our health has the vigor. Someone said: "healthy beggar, rather than sick king". So Im going to exercise everyday, persistence not by fits and starts.

A good variety of campaign: play, running, climbing, hiking... , I like riding a bicycle - can improve bone, muscle development; Swimming - can help the blood circulation, enhance the cardiopulmonary function. Running, can promote metabolism, stretch and exercise of body and mind, to build up your health. I like race competition, win the thrill of covered in sweat and exhausted after motion sensation of feeling good. Movement, however, gave me the revelation is not to win or lose, but to exercise the body, and cultivate the spirit of unity and cooperation.

I love sports. Proper exercise movement, can have a healthy body. Movement choice, best can in line with their own interests and age should not be too fierce, and so as not to cause the accident and injury, cannot not cautious. Hope that everybody movement, everyone is healthy.

运动是一种良好的消遣活动。当我们无聊时候，我们可以用运动来消遣，使心情愉快消除压力。而且，有了运动的兴趣，其它一切不正当的娱乐也可以避免。运动能使身体日渐强壮、精神饱满、培养良好的体能，也可以增强身体的抵抗力，使我们的身体健康有活力。有人说：“健康的乞丐，甚于多病的国王”。所以我要天天运动，持之以恒不可一曝十寒。

运动有好多种：打球、赛跑、爬山、远足…，我喜欢骑自行车—可以增进骨骼、肌肉发展;游泳——能帮助血液循环，增强心肺功能;跑步——能促进新陈代谢、舒展身心、锻炼身体，增进身体健康。我喜欢赛跑竞赛输赢的刺激感，运动后满身大汗、精疲力尽全身舒畅的感觉。然而，运动给我的启示不在于输赢，而是在于锻炼身体，并且培养团结合作的精神。

我爱运动。适当的运动的运动，才能拥有健康的身体。运动的选择最好能符合自己的兴趣和年龄，并且不宜过于激烈，以免造成了意外和伤害，不可不谨慎。希望人人都运动，大家都健康。

健康快乐的源头之一就是运动，生命在于运动。生命不息，运动不止。我的健康和快乐都是来源于我热爱运动。

2006年9月的一天下午，发令员短暂的发令声使我紧张而又冷静：“各就位---预备---”“砰”的一声，伴着发令枪的响声，我疯一般的向前冲去。因为我没有爆发力，一卡式被落在了后面，但我经过一番超越和调整，终于在一瞬间第一个把左脚踏上了第二个弯到与直线的交汇点，超过了所有的运动员。我顾不上再向后看他们离我多远，只是奔跑，奔跑，再奔跑。大脑里一片空白。最后不知道什麽时候，不知道什麽情形，我终于到达了终点。我的眼前模模糊糊，已经站不稳，同学们连忙扶住我，当时我还不知道自己排了第几名不知过了多长时间，我终于醒了过来，这时候听见了回荡赛场的声音：下面公布‘小男小女’，男子组2500米长跑总决赛成绩：第一名:实验小学0111号……”我是第一名!我是第一名!这个声音不知在我心中回荡了多少次。我在农安最盛大的一次运动会上取得了绝无仅有的长跑成绩，并创下了新的纪录，只觉得从心里往外快活……肯德基，麦当劳……一切都被第一名冲击的无影无踪。

因为这次空前的佳绩，在相当长的一段时间里，无论走在哪都能得到别人的敬慕，大街上人们看着我小声议论;学校里同学们的称赞声不断在耳边回旋;在家里父母的骄傲自豪溢于言表，这些现象让我在快乐自豪中又陷入沉思。

在学校里值日拔草，我都比其他同学干的快.干得好。他们只把几棵草，我能把一把。他们还没扫完地，我已经做完值日了。回家路上，看见不少孩子家长领着孩子在诊所里排队打针买药，可自打我记事以来，很少有这样的经历。是不是因为运动，增强了我的抵抗力?是不是坚持运动和养成的运动习惯，让我在劳动中出色，在比赛种脱颖而出?

沉思，把我的记忆之页翻回了童年的画册。还在幼儿园背诗学琴的时候，2000年我国申奥成功。坐在电视机前的爸爸抚摸着我的头，激动地说：“中国的体育事业终于上了一个新的台阶，儿子，咱们可不能落伍啊!将来无论做神么都要有个好身体，明天开始，和我一起去晨练!”当时我似懂非懂，但知道爸爸要每天起早领我出去玩了，心里甜滋滋的。打这时起，我就坚持去晨跑了。

因为运动，我得到了健康和意想不到的奖赏，称赞与羡慕——快乐，如果有人问我：“你为什麽热爱运动?”我会毫不犹豫地回答：“运动给了我健康，给了我享受不完的快乐!

运动，能让你有一颗有效率、活泼而富有弹性的心脏;运动，能让你的心脏、肺脏以及身体的肌肉得到强化;运动，可以提高机体的免疫力;运动，还能使你的四肢灵活、关节柔软、走路轻松、改善血压、排除毒素。运动，可以调节人体的紧张情绪、陶冶情操、舒展身心、精神充沛、增进友谊、提高敏捷性、集中注意力、磨练意志，更重要的能使你在心理上感觉年轻，更加乐观向上，还能让你有效地保持健康、匀称、苗条的身材!

健康快乐来源于运动，赶快一起来运动吧!想要健康想要快乐，就一起运动吧!

The book is an indispensable part of people, gorky once said: "books are the ladder of human progress."

Book, give me knowledge and give me wisdom, is reading I learned that Huang Detian teacher wrote "mingle" by the book, let me know how a lot of life philosophy.

After I finished reading the book "mingle", I didnt find the book he is our knowledge of an ocean, with books is the most lucky thing, in the "center", I read the contents inside, is he let me understand the center of this a few words to understand, in life, I still is to respect teachers, respect for their parents, their words, we are going to listen to, because they are more knowledgeable than we, therefore, their knowledge, skills, are stronger than we; Because they love us very much, so, they will repeatedly told us that we should never complacent, dont like some people, dont respect teachers in school, no respect for their parents in the home, often with teachers and parents talk back, never go to think about it, is for the sake of his good teachers, parents, will only complain their parents and teachers, teachers and parents are sometimes said to avoid wrong shipment, a review of the wrong you, that also should correct in suitable places, and have to wait for each other to calm down, just to negotiate this matter peacefully, but also by the other party, dont mad at go against them, this will only make them more more anger, only calm, calm to solve the problem, the other has said, jun not smell "dont listen to the old man said, suffer in at the moment."

书是人们不可缺少的一部分，高尔基也曾经说过：“书是人类进步的阶梯。“

书，赋予我知识、赋予我智慧，看书是我了解到黄德甜老师所写的《语重心长》通过这本书，让我懂得了不少的人生哲理。

在我读完《语重心长》这本书后，我才发觉到书他是我们知识的一片海洋，能与书为友是最庆幸的事，在《语重心长》里，我读懂了里面的内容，是他让我明白了语重心长这几个字的理解，在生活中的我，仍然是要懂得尊重师长、尊重父母，他们的话，我们要听，因为他们的见识比我们多，所以，他们的学识、技能也比我们强;因为他们十分关爱我们，所以，他们才会反复叮嘱我们，我们千万不要自以为是，不要像一些人，在校不尊重师长、在家不尊重父母，而经常与师长、父母顶嘴，从不去想想，师长、父母是为了他好，只会心里埋怨自己的父母与师长，难免有时师长、父母是会说错批、评错你，那也要在适合的场所纠正，和必须等对方冷静下来，才和平地去谈判这件事情，而不要在对方还在气头上去顶撞他们，这样只会更加的让他们更怒气，只有心平气和、冷静才能解决问题，古句也有说国，君不闻“不听老人言，吃亏在眼前。”

July 6 20**

It was the first day of our summer holiday. All of us were very happy. Why? Because we have one months to do things we love to do. We are free.Although we have some homework. But we can finish them in several days. And the rest time we can make good use of. My god! We have been very tired after hard studying. In winter holidays, I want to have full sleepand eat good food in order to replenish myself. Last but not the least, I will have a good rest.

这是第一天，我们的暑假。我们大家都非常高兴。为什么?因为我们有一个月的事我们都爱做的事。我们很空闲.虽然我们有一些功课。但是，我们可以完成他们的若干天。其余的时间我们可以好好利用。我的上帝!我们已经很疲惫后很难学习。在冬季假期，我希望能有充分的很好吃的食物，以补充自己。最后但并非最不重要，我会好好休息。

July 9 20**

It was the second day of our summer holiday. I felt good. I felt I am free. I had a lot of time to do things I like. My parents are in Zhongshan. So I live alone but I don’t feel lonely. But I didn’t do something special. I stayed at home and watched TV. Oh! I wrote an Englishdaily composition. It was my homework. Today, I have slept for 14 hours.I thought I was very tired. It was time for dinner. I must go! I am very hungry.

这是我们第二天的暑假。我感觉很好。我觉得我很自由。我有很多时间做我喜欢。我的父母都在中山。所以，我独自生活，但我并不感到孤独。但是，我没有做什么特别。我住在家里看电视。噢!我写了英语日记组成。这是我的功课。今天，我睡了14 小时.我以为我很疲惫。现在是吃晚饭。我必须去!我非常渴望。

July 10 20**

I am planning to spend my summer holiday on sports this year. Playing basketball is always my favourite, so some of my classmates and I will form a small team and play basketball together. Sometimes we may have a match against some other teams and I do enjoy the sense when we win the game.

我计划花费我暑假体育今年。打篮球是我最喜欢的，所以我的一些同学和我将组建一个小团队，一起打篮球。有时，我们可能有一些其他的比赛队伍和我喜欢的感觉，当我们赢了这场比赛。

July 14 20**

Today I found time was a cruel thing. Whatever man is, time always goes on. It won’t stay to wait for somebody. You can’t use anything to exchange time. Time is also a fair thing. Although you have a lot of money or you enjoy high reputation, time won’t leave them more. Today I found I hadn’t enoughh time. Although I have more than a-month holiday, but I found I had a lot of things to do. I had a lot of homework to do and I am essential to complete the homework as soon as I have time.

今天，我发现时间是一个残忍的事情。无论男人，总是对的时间。它不会留下来等待某人。您不能使用任何交流时间。时间也是一个公平的事情。虽然你有很多钱，或者您享有很高的声誉，时间不会离开他们更多。今天，我发现我已经没有足够的时间。虽然我已经超过一个月假期，但我发现我有很多事情要做。我有很多功课要做，我必须完成的功课只要我有时间。

July 16 20**

I have rested for 10 days. In these days, I felt very bored. I didn’t know to do what. Although I had a lot of things to do, I felt uncomfortable. I was ill because of the hot weather. I was tired, sleepy and had no strength. My parents are worried about my health. in fact, it didn’t matter. I was always in the room with air-conditioner and opened it in a low temperature. So when I went out, the high temperature disagreed to me.At last, I was ill.

我已经休息了10天。在这些日子里，我觉得很无聊。我不知道做什么。虽然我有很多事情要做，我觉得不舒服。我生病是因为炎热的天气。我累了，困，也没有力量。我的父母担心我的健康。事实上，这并不重要。我总是在房间空调打开了它在低温。因此，当我走了出去，高温不给我.在最后，我被虐待。

July 16 20**

It was sunny today. I was excited. I got up at a quarter to seven. I made a appointment to meet at nine o’clock. After I had my breakfast, I went to the Wanjia Market . It was hot outside. When I arrived, my friends didn’t arrive. I waited for him in front of the KFC’s door. I haven’t seen them for a year. And in a year, we didn’t come into contact with others frequently. About ten minutes left, my friends arrived one by one. After we greeted,we went to play basketball in Liwan Gymnasium. The match last for tow hours.Oh!I fill very happy today!

这是今天阳光明媚。我很兴奋。我得到了在六时四十五分。我的任命，以满足九点钟。之后，我有我的早餐，我去了万家市场。这是热外面。当我到达，我的朋友们并没有达成。我等待着他前面的肯德基的大门。我还没有看到他们为一年。并在一年内，我们没有接触到其他人频繁。约10分钟离开，我的朋友们来到一个又一个。在我们迎接，我们去打球荔湾体育馆。这场比赛最后的拖车小时.Oh ，我非常高兴今天填补!

July 19 20**

Yesterday we played happily, but there were only ten people. I remembered last year there were twenty-two people at all. I heard some my friends had gone abroad. They went abroad to study. Maybe I couldn’t see them in the future. I think next year we won’t make a party. Next year is a very important year. We all will prepare the new term’s new subject.I know, it is the most important for us now.

昨天，我们高兴地发挥，但只有10人。我记得去年有22人在所有。我听到一些我的朋友已经出国。他们去国外学习。也许我没有看到他们的未来。我想明年我们将不作党。明年是一个非常重要的一年。我们都将编制新的任期的新课程.我知道，这是最重要的是，我们现在。

July 18 20**

It is very hot and wet today and is called sauna weather.

During my mom did the cooking in the kitchen, I saw her head was sweaty.I told her I could help her and she accepted.

After cooking,we were all sweaty .However, mum and I all felt happy. She said I was growing up and became her good assistant.

这是非常炎热和潮湿的今天，被称为桑拿天气。

在我妈妈没有做饭的厨房，我看到她的头部很漂亮.我告诉她，我可以帮助她，她接受。

经过烹饪，我们都汗流浃背。然而，妈妈和我都感到高兴。她说，我的成长过程，并成为她的好助手。

July 19 20**

I think my teacher got out of bedon the wtong side this afternoon as she hasn’t cries.i went to office saw the boys unhappy.Because the students got their teacher’s goat became they didn’t do their homework..I think this is my teacher unhappy’s cause. Today, I saw a boy ,he played the handset.But didn’t saw the walls so he Rnocked we laugh up our sleeve at he knocked ,but he hurt his norse in the accident, and he was laying it on thick about how painful it was .

It’s also a happy day, isn’t it ?

我想我的老师走出bedon的错误方向今天下午，她就一直没有哭.我到办公室看到男孩不高兴.因为学生得到老师的山羊成为他们没有做功课..我认为这是我的老师不愉快的事业。今天，我看到了一个男孩，他发挥了handset.但是没有看到这样的墙壁，他使我们笑了我们套在他撞倒，但他伤了挪威在这起事故，他就铺设厚如何痛苦这是。

这也是一个快乐的日子，是不是?

20**, July 20

I went to summer camp on vacation. On the first day, we went to a beautiful beach. It was a sunny and hot day, so we went swimming. The water was warm and we had great fun. Then the next day, we went to the mountains. There were many trees and I really enjoyed them. On the last day, we had a great party. We sang and danced happily. We didn’t want to leave(离开) the friends and the teachers. I hope I can go to summer camp again next year.

我去夏令营度假。第一天，我们去了美丽的海滩。这是一个阳光和炎热的一天，所以我们去游泳。水是温暖的，我们有很大的乐趣。然后第二天，我们去了山区。有许多树木，我非常喜欢他们。在最后一天，我们有一个伟大的党。我们高兴地载歌载舞。我们不想离开(离开)的朋友和老师。我希望我可以去夏令营明年再次。

20**,July 21

I had a good time last weekend. On Sunday morning, I stayed at home and did my homework. The homework wasn’t difficult. After that, I played volleyball with my friends. It was tired, but very exciting. In the afternoon, I cooked dinner for my parents. It was a little difficult, I think. After dinner, I went to swim in the river. I can swim very well. I had a relaxing weekend.

我有一个很好的时间上周末。星期天早上，我留在家里和我的家庭作业。作业并不困难。在此之后，我打排球我的朋友。这是很累，但非常兴奋。下午，我煮晚餐我的父母。这是一个什么困难，我想。晚餐后，我去游泳，在河里。我可以游得很好。我有一个轻松的周末。

Today, my mother and I went to Xiaohe Gou, and we had fun.

When we got there, we saw that the fish pond in Xiaohe ditch was covered with ice. I want to go down to play on the ice, so I decided to try the ice thickness first. Because there were no thick branches on the riverside, so I lifted a big stone and threw it all in to the ice. There was a huge hole in the ice, and the shadow of a small fish was hidden below. Fortunately, I didnt go down easily, otherwise...

We continue to move forward. Those fish ponds show their true colors: I have made the "mask people" one by one.

A small stream blocked our way further. I looked at what could be used without wood boards around. Because the water is very shallow, I move a piece of big stone, three lower five in addition to two set up a stone bridge, my mother and my mother passed the brook, and also helped people to pass a bridge.

After crossing the bridge, we began to move forward. We saw a vacant area in front of us, and it was scraped evenly by bulldozers. Mother said that it might have been a natural ancient granary. The center of the loess slope is a circular open space, which is transformed into a natural granary. Why do I think so good things should be leveled and destroyed? I ask mother, mother said that this is the conflict between modern civilization and ancient history, and now people have destroyed the historical relics left by their predecessors for their own existence. If I want to live in the air, I will not destroy so many precious and rare historical sites.

Im very happy to go out today. At the same time, I realized the importance of life to human beings, and realized that the development and construction of society could damage the civilization of ancient society. I think life is very important, but ancient civilization is also important. We should coordinate the relationship between the development of modern civilization and the preservation of ancient civilization.

I have a happy family. My family have five poeple:grandpa, grandma, father, mother, and me.

我有一个幸福的家庭。我的家庭有五口人：爷爷，奶奶，爸爸，妈妈，和我。

My parents and me live in city. My father is a worker. His work is hard. My mother is a high schools Chinese teacher, She take bicycle go to work at sevenclock. In the afternoon, she doesnt go home. In the evening, she make supper. The food is delicious. I am a student. I have Chinese, math and English everyday. That is boring. I have many friends. After class, I play with my friends.

我的父母和我住在城市。我的爸爸是一个工人。他的工作是很难的。我的妈妈是一个中学的语文老师，她早上7点就骑车去上班。在下午，她不回家。在晚上，她做晚饭。食物很美味。我是学生我有语文，数学和英语。那是无聊的。我有很多朋友。下课后，我和我的朋友玩。

We are tried, but we are very happy. I love my family

我们试过了，但我们很快乐。我爱我的家庭

The computer is a wonderful machine. They are already widely used in industries and in universities. They are used in many ways.

Computerscan do many kinds of work. For example, computers can helps us do maths problems quickly. Some problems are too hard for us to work them out, but computers can. A scientist can ask computers some questions, and the computers can answer on the screen.

In a car-factory computer tells the robots how to do with the cars.

Computers are very useful. So many parents buy computers for their children. They hope computers can help them improve their studies in school, but some children don’t do as what parents want them to do. Because they used the computers for surfing on the Internet and spend too much time playing computer games instead of learning. It does not good for their eyesight. So their parents complain about computers not help children to study but also make them fall behind.

In many companies computers instead of workers to work. So many people lose their jobs. So many workers think computers bring them a lot of trouble.

If computers are good for us or bad for us it’s hard to say so I hope computers will be used in the right way.

When I was younger , I went through an thing which deeply influence me.

One day,I went to school as Usually. All of a sudden,I heard a voice

crying.I knew there were something wrong . So I walked towards the direction of

the voice .Then I found a child and his mother wandered off.My heart full of

compassion . So I decided to help him find his mother , and I took him to the

police station nearby . Then I went to school in a hurry , but when I arrived,I

found I’m still late . After my teacher’s preaching , I went back to the

classroom .I was so upset.

In the afternoon, my teacher asked me go out,he said he had wronged me. And

then I saw the child’s mother,she thanked me a lot,and I smiled shyly.

After the thing,I feel very happy to do good things,and I believe that

“give cake and ale to perfect soul”.

My grandparents believed you were either honest or you werent. There was

no in between. They had a simple motto hanging on their living-room wall: "Life

is like a field of newly fallen snow; where I choose to walk every step will

show. "They didnt have to talk about it--they demonstratedthe motto by the way

they lived. They understood instinctively that integrity means having a personal

standard of morality and ethics that does not sell out to expediency and that is

not relative to the situation at hand. Integrity is an inner standard for

judging your behavior.Unfortunately, integrity is in short supply today--and

getting scarcer. But it is the real bottom line in every area of society.And it

is something we must demand of ourselves.

A good test for this value is to look at what I call the Integrity Trial,

which consists of three key principles: Stand firmly for your convictions in the

face of personal pressure.

When you know youre right, you cant back down. Always give others credit

that is rightfully theirs. Dont be afraid of those who might have a better idea

or who might even be smarter than you are. Be honest and open about who you

really are. People who lack genuine core values rely on external factors--their

looks or status---in order to feel good about themselves. Inevitably they will

do everything they can to preserve this facade,but they will do very little to

develop their inner value and personal growth.

So be yourself. Dont engage in a personal cover-up of areas that are

unpleasing in your life. When its tough, do it tough. In other words, face

reality and be adult in your responses to lifes challenges.

Self-respect and a clear conscience are powerful components of integrity

and are the basis for enriching your relationships with others.

Integrity means you do what you do because its right and not just

fashionable or politically correct. A life of principle, of not succumbing to

the seductive sirens of an easy morality,will always win the day. My

grandparents taught me that.

My favourite sport is baseball . In my opinion , football is more exciting than basketball . Swimming is more relaxing than volleyball . Table tennis is more difficult than basketball . GaoWeiliang is my best friend . His favourite sport is football . In his opinion , table tennis is more exciting than running . Basketball is more relaxing than baseball . Swimming is more difficult than volleyball . I think baseball is so good , but GaoWeiliang think football is so good , Why dont you join us .

Our school sports activities are rich and colorful, students can according to their own interest and hobby.

Look! Side of the students in playing table tennis, play is really fierce. If you were a little to disturb him, he will definitely not ignore you, if he lose the best chance to beat the opponent, he would have called you. Their meets table tennis table tennis racquet "lit up" sound, like playing music. Rival, always grasp the opportunity, look, the chance came, rival buckle the board, too handsome, this plate highlighted his personality.

Play basketball in the fashion now. Students of a class is a race against time to play basketball, especially the game the most interesting, can exercise the body, and can cultivate the spirit of teamwork, he is of great benefit to people. The school team after concentrated training, has the extraordinary skill, saw this scene I really envy for them. I also want to be a player when he grows up.

On physical education teacher ordered us to do a minute sit-ups and make record, the result of our class Huang Xu classmate, broke the record in four grade: 51 sit-ups. He once in Tian Ji games, after arduous efforts to create a miracle, won the first place.

Sports can strengthen peoples physique, as a celebrity said: "life is movement, and knowledge is gained by accumulation.

我们学校的体育活动真是丰富多彩，同学们可以根据自己的兴趣、爱好参加。

瞧!这边的同学在打乒乓球呢，打得真激烈。你要是稍微打扰他一下，他绝对会不会理睬你，如果他失去打败对手的机会，他准会骂你。他们的乒乓拍碰到乒乓的时候发出“蹦蹦蹦”响声，像奏乐似的。对手一直把握机会，看，机会终于来了，对手反扣一板，动作实在太帅了，这一板突出了他的个性。

现在流行打蓝球了。同学们一下课就争分夺秒的去打篮球，特别是比赛最有趣，既能锻炼身体，又能培养团队合作精神，他对人们大有好处。那些校队经过集中训练，有着非同一般的球技，看见这一幕我真是对他们羡慕不已。长大后我也要当一名球员。

上体育课的时候老师命令我们做一分钟的仰卧起坐并做好记录，结果我们班的黄旭同学，打破了小学四年级的最高记录：51个仰卧起坐。他曾经在田际运动会中，经过艰辛的努力创造了奇迹，获得了第一名的好成绩。

运动能增强人的体质，正如名人所说：“生命在于运动，知识在于积累。

A long time ago,there was an emperor who told his horseman that if he could ride on his horse and cover as much land area as he liked,then the emperor would give him the area of land he would have covered.

Sure enough,the horseman quickly jumped onto his horse and rode as fast as possible to cover as much land area as he could.He kept on riding and riding,whipping the horse to go as fast as possible.When he was hungry or tired,he did not stop because he wanted to cover as much area as possible.

Finally,the horseman came to a point when he had covered a substantial area but was exhausted and dying.He asked himself,"Why did I pushmyself so hard to cover so much land area?Now I am dying and I only need a very small area to bury myself."

The above strory is similar with the journey of our life.We push very hard everyday to make more money,to gain power and recognition.We neglect our health,time with our family and to appreciate the surrounding beauties and the hobbies we love.One day when we look back,we will realize that we dont really need that much,but then we cannot turn back time for what we have missed.

So,take it easy!Do what you want to do and appreciate nature.Life is fragile;life is short.Dont take life for granted.Live a balanced lifestyle and enjoy life!