关于运动与健康的英语作文高一优秀20篇

Recently, I have seen an impressive film—“Meet the Parents”, which is about

a woman Palm brought her boyfriend Greg to her parents’ home to spend holiday.

In the film, Greg was so dishonest to Palm’s parents that Palm’s father is

suspicious of his behavior and quality. As a result, Greg is obnoxious to all

and has to leave. As far as I am concerned, the consequence is heavily caused by

his dishonesty. If Greg could be real him all the time, he would get much

respect and appreciation and would not get much frustration. From the film, I

have learned that being honest was extremely important and necessary. In other

words, being honest is a basic principle for us to deal with others.

For one thing, we will not get others’ trust unless we are honest. If we

deceive others, we would get the same in return, and even no one would make

friends with us or even communicate with us. For another, we will get others’

respect and appreciation if telling the truth. Telling the truth and being

ourselves, we will get a healthy and peaceful surrounding to grow up better.

However, something strange happens in our society. There is a strange

phenomenon that honest people suffer but the dishonest benefit a lot. It made

some people have a suspicion that being honest is not so important.

But I still believe that these are just a few cases, since honesty is

deeply rooted in our minds and we still consider it as a basic principle in

social contacts.

Healthy eating habits are very important for our health. We should build

healthy eating habits. We should eat fresh vegetables and fruits everyday.They

supply rich and the necessary vitamins for us. We also should eat less meat

everday.And we had better drink a glass of milk in the morning or at night.

Besides, we should focus on abalanced diet, which assures us the necessary

nutritions. Junk food is a fatal killer for our health so that we should stay

far from them. It is said that most of students do not eat anything at all in

the morning. It is very bad for our health. Breakfast is the most important meal

for people.

there are 3 members in our family,my father,my mother and i.we love each other deeply.my father likes reading.we share a big bookshelf,and he take large proportion o f it.everyday he reading newspaper, magazines and all kinds of paper which have letters on it.my mum love to play computer games since i teach her how to do it.she likes to see the movies and play majiang on it.whats more, i like to do some games in our garden with my dog.we are very happiness for we can do whatever we like.we never quarel, if we have some promblems we will sit together and take suggestions from each other.My family is very harmonious，i love my family.

我家有三个成员，爸爸，妈妈和我。我们都非常爱彼此。我爸爸非常喜爱阅读，家里有一个我和他共用的书架，大部分都是他的书。每天都要找点什么来读，报纸啦，杂志啦，只要是有字的，他都要读上一读。我妈妈则爱上了电脑，自从我教会她如何看电影以及如何在上面打麻将之后，她就为之疯狂了。至于我，我喜欢和我的狗狗在室外一起做一些运动。我们是个幸福的家庭，因为我们可以做任何我们喜欢的事情，我们从不吵架，要是家里出现了任何问题，我们都会坐下来一起讨论解决。并听取彼此的意见。我的家庭很和谐。我爱我家。

锻炼身体要经常，要坚持，人和机器一样，经常运动才不能生锈。小编收集了健康与运动的名言警句，欢迎阅读。

1.有两种东西丧失后才会发现它的价值――青春和健康。――阿拉伯谚语

2.世界上没有比结实的肌肉和新鲜的皮肤更美丽的衣裳。――[苏]马雅可夫斯基

3.保持健康，这是对自己的义务，甚至也是对社会的义务。――[美]富兰克林

4.生命在于矛盾，在于运动，一旦矛盾消除，运动停止，生命也就结束了。--歌德

5.静止便是死亡，只有运动才能敲开永生的大门。--泰戈尔

6.静而少动，体弱多病;有静有动，无病无痛。

7.动则不衰，用则不退。生命在于运动。

8.夏游泳，冬长跑，一年四季广播操。

9.生命在于运动。――[法]伏尔泰

10.一身动，则一身强;一家动，则一家强;一国动，则一国强。天下动，则天下强。――清颜元

11.运动是健康的源泉，也是长寿的秘诀。――马约翰

12.练出一身汗，小病不用看。

13.谁不会休息，谁就不会工作。 ――[苏]列宁

14.理想的人是品德健康才能三位一体的人。――[日]本材久一

15.有健康的人，便有希望;有希望的人，便有了一切。――阿拉伯谚语

16.仙丹妙药灵芝草，不如天天练长跑。

17.运动劲出来，歇着病出来。

18.努力发展体育事业，把我们的国民锻炼成为身体健康精神愉快的人。--朱德

19.若要身体健，天天来锻炼。

20.日复一日地坚持练下去吧，只有活动适量才能保持训练的热情和提高运动的技能。

21.运动的作用可以代替药物，但所有的药物都不能替代运动。--蒂素

22.运动太多和太少，同样的损伤体力;饮食过多与过少，同样的损伤健康;唯有适度可以产生增进保持体力和健康。--亚里士多德

23.饭后百步走，活到九十九。

24.冬天动一动，少闹一场病;冬天懒一懒，多喝药一碗。

25.每日频行，必身轻目明，筋节血脉调畅，饮食易消，无所壅滞。

26.锻炼身体要经常，要坚持，人和机器一样，经常运动才不能生锈。--朱德

27.饭后百步走，活到九十九;饭后三百步，不用进药铺。

28.科学的基础是健康的身体。--居里夫人

29.运动的作用可以代替药物，但所有的药物都不能代替运动。――[法]蒂素

30.只有运动才可以除去各种各样的疑虑。--歌德

31.运动好比灵芝草，何必苦把仙方找。

32.天天练长跑，年老变年少。

33.一个民族，老当益壮的人多，那个民族一定强;一个民族，未老先衰的人多，那个民族一定弱。--皮埃尔、顾拜旦

34.身体的健康因静止不动而破坏，因运动练习而长期保持。--苏格拉底

35.人的健全，不但靠饮食，尤靠运动。

36.不靠医，不靠药，天天劳动最见效。

37.世上没有比结实的肌肉和新鲜的皮肤更美丽的衣裳。--马雅可夫斯基

38.运动的好处除了强身之外，更是使一个人精神保持清新的最佳途径。

39.人怕不动，脑怕不用。

40.经风雨，见世面，勤活动，多锻炼，精神安，体魄健。

41.健康长寿之法："保健锻炼，快走慢跑";健康长寿之道："三四五顿，七八分饱";健康长寿之秘诀："按时作息，规律生活";健康长寿金钥匙："心理平衡，天天欢乐"。

42.奉劝诸君，注重保健。四大基石，牢记心间："合理膳食，适量锻炼，心理平衡，限酒戒烟。"贵在坚持，天天保健，保健格言，天天要念，做到四点，就会实现：终生无病，长寿百年。一个经常旅游的人，必有渊博的知识不挠的毅力。

43.跑跑跳跳浑身轻，不走不动皮肉松。

44.一个埋头脑力劳动的人，如果不经常活动四肢，那是一件极其痛苦的事。--列夫、托尔斯泰

45.我生平喜欢步行，运动给我带来了无穷的乐趣。--爱因斯坦

46.一个经常锻炼的人，必有健康的体魄充沛的精力。

47.一天舞几舞，活到九十五。早睡又早起，能活大年纪。呼吸到肚脐，寿与老天气。劳其形者长寿，安其乐者短命。蹦蹦跳跳浑身轻。不走不动肉皮松。

48.缓步徐行，任其所至。舒筋活血，稳定情绪。排遣忧愁，心旷神怡。醒神养脑，恢复精力。快步行走，使人长寿。昂首阔步，健步捷走，增强体力，锻炼筋骨。延缓衰老，预防疾病。

49.水停百日生毒，人歇百日生病。

50.练练力出，缩缩病出。早起做早操，一天精神好。

51.运动是一切生命的源泉。--达、芬奇

52.墙靠基础坚，身强靠锻炼。

53.饭后(半小时)百步走，活到九十九。饭后走百步，强似开药铺。

54.你坐车，我步走，看谁生命更长久。每天步行二十里，百病皆无健身体。

55.头要常凉，脚要常热，身要常动，心要常静。

56.生命在于运动，生命在于休息。保持乐观情绪，遵循生活规律。白天按时运动，身体就会康宁。晚上按时休息，精神就会安逸。

57.愚蠢的人勾心斗角，争权夺势;聪明的人活动锻炼，生理保健。

58.运动的要义不在趣味而在继续持久，养成习惯。

59.运动好比灵芝草，何苦去把仙方找。人怕不动，脑怕不用。

60.生命在于运动，也在于静养。养生宜动，养心宜静，动静适当，形神共养，培元固本，才能使身心健康。

高一生活的英语作文【1】

new high school life is both exciting and challenging for me. first, im in a new environment with my new teachers and new classmates. many of them are all from top middle schools in the area. im so excited to meet them all. the new school building is designed creatively and attractively. i loved it . my new teachers are nice and them teach very weel. they are always willing to answer my questions at the end of the class. second, i have to take some new subjects and choose some subjects myself. i liked that because it gives students freedom and i can develop more in my areas of interest. third, im glad to join into some of the clubs and activities in my school. they are very interesting and i could learn more social experience through those activities. im proud to be in this new school and i wish that i can unleash my potential and achieve my best in this school.

The New Life A few months ago, I was a primary pupil. I had many good friends and teachers that I remember all the time. My new life is very exciting. I’m in Dongzhou Middle School. It’s famous in Jiangsu. It’s bigger and more beautiful than the primary school. I love it very much. I’m in Cla10, Grade 7. It’s a good class. The students are clever, nice, friendly and helpful. All my classmates study hard. They want to be on the top. I get up at 5:30. Sometimes I read English, sometimes I learn Chinese. Studying is very / interesting. I’m sure our clawill get better and better. I like my new class, the new school and the new life.

高一生活的英语作文【2】

My high school life, nothing exciting - from flat to start, but also in the flat end. Can not call it exciting, but it can not be pleased to lament the difficult, but it can not be portrayed as odd. But "dull" is not possible to rub out the highlights of my life, but it will show a more bright, brilliant ... ... 我的高一生活平平淡淡——是从平淡中开始，又是在平淡中落幕。既不能称之为精彩，又不能欣然去感叹它的艰难，更不能将它描写得那样曲折离奇。但“平淡”是不可能抹杀掉我生活中的亮点的，反而会将它呈现得更加明亮，辉煌……

Long and short years, I learned the most important thing, not a textbook knowledge of those endless, but people learned how to do - to get along with everyone in the days, I learned a technique called "unity" thing, it allows us to hear the voice of 54 hearts beat together; short life in boarding school a few months, I learned to "inclusive", which is a blend of our strength; in ride out the storm with friends when I know the "concern", a pair of "It better to give than to receive." The best interpretation of ... Yes, I learned a lot of things like that, they are impossible to find in the textbook knowledge, they can not be called a capability. They are the people, heart to heart between the alternating collision, can really feel the same things, maybe you can in an instant perception of their true meaning, but maybe you really can not fathom the life out of the mystery ... ...

Perhaps this is my high school life, perhaps it will make you feel very empty, but it really is I want to sway the hearts of all, but I am very clumsy, but seemingly meaningful words can not make you feel I feel nothing at this moment ... ... 漫长而又短暂的岁月里，我学到的最为重要的东西，并不是课本上那些层出不穷的知识，而是学到了应该怎样去做人——在与大家一起相处日子里，我学会了一种叫做“团结”的东西，它能让我们听到 54颗心一起跳动的声音;在住校几个月的短暂生活里，我学会了“包容”，这是一种将我们融为一体的力量;在与好友共度的难关之时，我懂得了“关心”，一个对“ It’ better to give than to receive.”的最好诠释……是的，我学到了很多诸如此类的东西，它们都是在课本中所无从寻觅的知识，它们也不能被称作是一种能力。它们是在人与人，心与心之间，交替碰撞的时候，才能真正所感受到的东西，也许在瞬间你就可以感悟它们的真谛，但也许你真的就一辈子也无法参透出其中的玄机…… 也许这就是我的高一生活，也许它会让您觉得很空洞，但这确实是我内心深处所想要挥洒出的一切，只不过我那些看似隽永却笨拙无比的文字无法让您感受到我此时此刻的心情罢了……

Hi,Jack,we’re going to have our school sports meeting on the playground next week.It will last three days from Thursday to Saturday.We have many competitions in running,such as 100-metre race,200-metre race,400-metre race and the .Please be on time,wear your sports shoes and take a bottle of water. Good luck to you!

导语：现在人们越来越追求健康的生活，健康饮食就是很重要的一部分。下面是yuwenmi小编为大家整理的相关英语作文，欢迎阅读与借鉴，谢谢!

Nowadays, there is a growing focus on health care. People are pursuing a healthy lifestyle. A healthy diet is one of the most important parts of it. As the saying goes, bread is the staff of life, eating healthily and deliciously is the goal we pursue. From my point of view, in order to build healthy eating habits, we should eat more vegetables and less fat and sugar. Vegetable is the best source of s vitamin, because vegetables are rich in vitamins. Among them, vitamin C and vitamin A are the most important. Too much fat and sugar can lead to obesity, which is harmful to health. Besides, eating more fruits and drinking more water is of great help.

【参考译文】

现在，人们越来越注重养生，人们在都追求健康的生活方式，其中健康饮食就是很重要的一个方面。俗话说，民以食为天，吃得美味又健康是我们所追求的目标。我认为，为了养成健康的饮食习惯，我们应该多吃蔬菜，少摄入脂肪和糖分。蔬菜是维生素的最佳来源，其中以维生素A和维生素C最为重要。过多的脂肪和糖分会导致肥胖，这有害于健康。此外，还应多吃水果多喝水，这都对健康有很大帮助。

How to make apologize in a natural way

There is an old saying that no one is perfect, so everyone will make mistake sometimes, though we want to do best. When we make mistake, we must say sorry to others, for the purpose of showing our regret, so that they will forgive us and continue to keep in touch with us. Some people think apologize will lose their faces, so they choose not to say sorry. A wise person will make apologize in a natural way and let the past be past, the good way to apologize can help people feel easy. People can find the chance to apologize when they are having communication, they can make the topic about apologize and then saying that he is sorry about what he have done, so everything will seem easy. Apologizing will promote people’s communication and keep their friendship. So don’t feel losing face, just admit what you have done wrong.

有一句老话叫“没有人是完美的”，因此每个人都会偶尔犯下错误，虽然我们都想做到最好。当我们犯错误的时候，我们必须和别人道歉，以此来展现我们的悔意，这样人们就会原谅我们，继续和我们保持联系。一些人觉得道歉会让他们丢脸，因此他们选择不道歉。一个明智的人会用自然的方法来道歉，让过去的成为过去，好的道歉方法能让人们感到自在。人们可以在聊天的时候找到道歉的 ，他们可以转到道歉的话题，然后说对自己所造成的伤害表示不好意思，这样一切都会看起来轻松。道歉能促进人们间的交流和保持友谊。所以不要感到丢脸，用于承认自己的错误。

People want to have good health.what is good health?you are feeling strong and well.your eyes are bright and clear.your face is clean and fresh.you feel happy and ready for anything.you enjoy your work and life.you are in good health.exercise is one of the forms to keep our body in good health.exercise trains the muscles and makes them stronger.you can walk and throw a ball because you have trained your muscles to do these things.feel the soft part of your arm.you are feeling muscles.when you bend your arm you can feel the big muscles move and become firmer.exercise not only keeps the muscles of the limbs and body in good condition,but also strengthens the muscles of the heart and organs of breathing.exercise helps to make the heart strong.have you ever felt your beat?it beats faster when you are running than when you are sitting still.the heat pumps blood more freely when we do exercise,and serves all parts of the body better.exercise helps the lungs to do better work.too full and rapid breathing develops the muscles of the chest.lets take part in exercise.the earlier,the better.

Dear David，

I am afraid that you will think me unpardonably negligent in not having

answered your letter dated 7, December sooner, but when I have told you the

reason, I trust you will be convinced that the neglect was excusable. When your

letter arrived, I was just in Hong Kong. As my family could not forward it to me

during my absence, it has been, therefore, lying on my desk until the moment

when I took it up. Now the first thing I have to hasten to do is to write to you

these few lines to express my deep regret.

I enjoyed many pleasant sights during my trip. I shall be pleased to give

you an account to of them when I see you next.

Sincerely yours,

Tom

I think I will be a teacher in the future, because I like to stay with children.

我觉得将来我会成为一名教师，因为我喜欢和孩子们待在一起。

Ill live in shanghai because I went to shanghai last summer and fell in love with it.

我会住在上海，因为我去年夏天去上海的时候就爱上了它。

I think its really a beautiful city.

我真的觉得那是一个美丽的城市。

As a teacher, Ill try my best to teach my students well and tell them how to be a useful person.

作为一名老师，我会尽力教好我的学生并告诉他们如何做一个有用的人。

In my free time, Ill listen to music, pop songs and go shopping with my friends, Sometimes Ill keep pets-maybe a colorful bird.

在我的空闲时间，我会听音乐，流行歌曲，和我的朋友去购物，有时候我会养宠物，也许会是一只色彩鲜艳的鸟。

It makes me happy.

它能让我开心。

During the summer holiday, Ill go to Italy on vacation.

暑假的时候我会去意大利度假。

I hear that its a great place to have fun.

我听说那里是去玩的好地方。

今天你运动了吗?运动是什么?运动就是物体位置的变化。在我们的生活中，我们每天多在运动：上学在运动;拿东西在运动;甚至连睡觉都在运动。可是，我们的身体健康吗?心里快乐吗?

我们是青年，在学校里的风采是最有活力的：在运动场上跑步的我们;在教室中朗朗读书的我们;在参加某活动焕发光彩的我们，我们都很健康，我们都很快乐。在青春时期的我们最健康、最快乐。

听过陈玉成的青春吗?

太平天国时期的优秀将领英玉陈玉成：

14岁时，他两度随军攻破武昌，斩淸西安将军扎拉芳;

19岁时，他援镇江、首破江北大营汉溃江南大营，解除天国困境;

21岁时，他再破浦口江北大营;在三河歼素称骁勇的粗军李续宾部，使曾国潘束手无策;

22岁时，他封为英王;

23岁时，他再度破江南大营;

25岁时，1862年他在河南就义。

陈玉成在运动中度过了壮丽的青春，他很年轻，很健康;并且在为报效国家的同时很快乐。

运动不只是物体位置的变化，更是精神上的运动，前几个星期，学校组织的扫雪运动，不仅让我们锻炼了身心健康，还让我们认识劳动的艰辛，虽然很苦，但同学们都乐在其中。

同学们，让我们一起运动、健康、快乐吧!

It is known to us all that some students cheat in examinations at school.

As students, we often take examinations at school, but sometimes we have too many examinations which are too difficult for us. On the other hand, some of us are lazy and dont work hard at their lessons. So when taking examinations, they sometimes cheat in order to get better results to please their parents and teachers.

In my opinion, it is wrong to cheat in examinations because it breaks the rules of schools. We students should be honest and try to get good results by studying hard instead of cheating in examinations. Whats more, we should improve our study methods and get well prepared for examinations.

The shared bikes like Mobike and Ofo bring great convenience to people. You

needn’t lock them by simply using your smart phone. They can take you where the

subway and bus don’t go. And they can be left anywhere in public for the next

user.

However, bad things happen. Some people damage the QR code on the bike, or

use their own lock, which causes trouble to other users.

In my opinion, it’s difficult to turn these people’s ideas in a short time.

Therefore, bike-sharing companies like Mobike and Ofo need to do something. For

example, those who damage the bike should pay for their actions. Also, because

people use their real name to register as a user, it’s a good way to connect to

one’s personal credit.

In the end, what I want to say is to take good care of public services.

Today is teachers day, because mother filled too late yesterday, so I didnt give the teacher a gift it is a holiday today, the in the mind a bit sad, see other students have to prepare gifts, I think this time Im sorry, next time to prepare gifts for the teachers.

Go on the way home a few from my uncle and aunt and my mother a few flowers, I would take the flowers to the mother said mom and I want to the teacher tomorrow, only one day, mother said that today is teachers day is not how to send the teacher teachers day tomorrow, mother say teachers must be prepared to present next time. Teacher liu, wang teacher happy teachers day, beautiful forever.

The longing summer vacation is approaching, it is the best part of the school year for me. I cannot let the holidays elapse (逝去) meaninglessly, my vacation should be a phase (时期、阶段) of harvest. The events in my plan should give me a sense of infinite potential.

The following plan may reveal the intensity of my desire to travel, work and study in this vacation. In the first few days I want to climb Mount Hua Shan with several friends to refresh ourselves. Then I tend to visit relatives, senior school teachers and former classmates(老同学). Besides, to find out the best ways to cultivate my abilities, I will find a part time job and conduct some social investigation.

In short, I want to do interesting things in the summer vacation. Whatever I do, the goal is the same: to get necessary experience, acquire knowledge and broaden my horizons. Though the six week vacation will pass away at lightning speed, its influence is bound to last long.

暑假即将来临的渴望,这是最好的学年的一部分给我。我不能让假期流逝逝去)无意义地,我的假期应该是一个阶段的丰收。发生在我身上的计划应该给我的无限潜力。

下面的计划可能揭示我渴望旅行的强度,工作和学习在这个假期。在头几天我想爬华山山和几个朋友来刷新自己。然后我倾向于探亲,高中老师和以前的同学。此外,找出最好的方法来培养我的能力,我将找到一份兼职工作,进行社会调查。

简而言之,我想在暑假做一些有趣的事。无论我做什么,我们的目标是一样的:获得必要的经验,获得知识,开阔我的眼界。虽然六周的假期将过去以闪电般的速度,其影响必将持续很长时间。

每天一只苹果, 无需医生进门。下面是小编为你带来的有关健康的英语谚语，欢迎阅读。

1、 He who lives with his memories becomes old、 He who lives with plans for the future remains young、

终日怀旧催人老, 计划未来葆青春。

2、 People who cannot find time for recreation are obliged sooner or later to find time for illness、

没有时间娱乐的人, 迟早得有时间生病。

----- J、 Wanamaker 沃纳梅克

3、 He is wise that knows when he is well enough、

知足为智者。

4、 Happiness lies first of all in health、

幸福首先在于健康。

5、 Cheerfulness is health; its opposite, melancholy, is disease、

欢乐就是健康, 忧郁就是病痛。

6、 It is not work that kills, but worry、

工作不损寿, 忧郁才伤身。

7、All work and no play makes Jack a dull boy、

只工作, 不玩耍, 聪明小伙也变儍。

8、 A good conscience is a continual feast、

问心无愧天天乐。

9、 An ounce of prevention is worth a pound of cure、

一分预防胜过十分治疗。

10、 Diet cures more than doctors、

自己饮食有节, 胜过上门求医。

11、 He is happy that thinks himself so、

自乐者常乐。

12、 An apple a day keeps the doctor away、

每天一只苹果, 无需医生进门。

----- 英语谚语

13、 Better wear out shoes than sheets、

宁愿把鞋子穿漏, 不愿把床单磨破。

----- 英语谚语

14、 Health is not valued till sickness comes、

病时方知健康可贵。

15、 Leave off with an appetite、

吃得七分饱, 就该离餐桌。

16、 He who has good health is young, and he is rich who owes nothing、

健康葆青春, 无债即富足。

17、 Happy is he who only desires what he may and does what he ought、

不作非分之想又能尽本分的人是快乐的。

18、 There is no greater grief than to recall a time of happiness when in misery、

没有比在悲惨中回忆幸福的时刻更痛苦。

-----Dante 但丁 (意大利诗人)

19、 Laugh and the world laughs with you, weep and you weep alone、

欢笑, 则世界与你同乐; 哭泣, 则独自悲伤。

20、 Blessed is the person who is too busy to worry in the daytime, and too sleepy to worry at night、

白天忙得没有时间发愁, 夜里困得来不及发愁的人是真正幸福的。

“生命在于运动”，这是一名生物学家说的。运动指生物体进行移动或动作，作为动物的人类更需要运动。运动给我带来的是健康。

科学实验证明：人，如果超过五天不运动，免疫力会迅速下降，容易得病；一个月不运动，身体机能就会变弱。运动能使人出汗，带走体内废物，有利于自身的新陈代谢，从而增强免疫力，少生病，还可以使青少年增高。肺活量加大。适量运动非常必要。

在读五六年级的时候，我是一个不爱活动的小孩。一有时间就会坐在沙发上看电视。每天回家除了看电视就是吃饭睡觉。父母曾经提醒过我，整天不运动容易生病，可我觉得他们是危言耸听，于是我“左耳进右耳出”，依然我行我素，特别是周末，整天看电视，从不出门运动，渐渐的我的体质越来越脆弱。我经常感冒，稍微不小心就感冒了，一个月感冒五六次，甚至要住院。给父母带来了麻烦，也影响了自己的学习。当医生询问病因时得知我整天看电视不出门运动时说：“以后，你必须出门活动，不然，身体的免疫力下降，就抵抗不了病菌的侵袭，经常生病，吃药也起不了多大作用”。医生的话对我促动很大，父母也反复说服我，后来，我每天运动两小时，没事和同学打打球，玩玩跳绳之类，当然，最多的还是跑步。刚开始没跑两步就会气喘吁吁，于是我暗下决心，一定要坚持每天运动。持续一年后，我的身体变得不再多病，渐渐地也在长高，长壮，学习成绩也有了很大的提高。是运动给我带来了改变，运动带给我的是健康。

运动一下，益寿十年啊，不要再沉迷于网络和电视而足不出户，那只会让你多病不健康，出门运动运动才是长久之计！

我运动我健康？有学习的愿望与兴趣，能运用各种学习方式来提高学习水平，有对自己的学习过程和学习结果进行反思的习惯；能够完成规定的物理、化学、生物等学科的实验操作；能够结合所学不同学科的知识，运用已有的经验和技能，独立分析并解决问题；具有初步的研究与创新能力。

不错的身高比例更让他在运动上难以获得一些优势，他也因此更加酷爱篮球，篮球让他经历竞争，合作，最终经过自己的努力，站在胜利的领奖台上。

尽管身高不是很适合运动，但是这不影响他对运动，对体育项目的兴趣，反而增加了他的兴趣。爱好体育，让他拥有健康的身体，开朗的性格 。

生活在这样的环境下，我觉得自己很幸福，我觉得自己的幸福来自社会，所以自己也要报答社会。生活在一个集体中，就要有广阔的胸襟和博大的胸怀。要让自己的生活更有意义，生活要有规律，要有远大的理想和追求。人活在这个世界上就要有信念，坚持了信念就能活得更有意义。

我认为在这一学期中你在体育与健康方面做的不错，每一次上操都会看到你认真的完成每一个动作，你不会因为累而松懈自己，体育课上也总能看到你在积极的进行各种体育运动，希望你在下学期中也可以保持这种好习惯，加油！

该同学，性格开朗，善于与他人相处，乐于助人！每当他人遇到困难时总是和热心的去帮助他人，我们都很喜欢他。他也成为了我们学习的榜样！

热爱体育运动，养成体育锻炼的习惯，具备锻炼健身的能力、一定的运动技能和强健的体魄，形成健康的生活方式。

[素材作文:我运动我健康

Last weekend, our class had a public benefit activity.

In fact, we went to nursing homes to recite English and Chinese texts and sing songs for them for the old ladies and men. A few days before, we read a text about the loneliness of the people in the nursing homes. So we are volunteering to hold this volunteer labor. We have prepared our own part at for a week. On Saturday afternoon, we brought our performance there and showed them one by one.

The old were laughed happily, so did we. It’s so good to have such an activity.

上个周末，我们班进行了一场公益活动。

事实上，我们去了养老院给那儿的老爷爷老奶奶朗诵英文和中文文章、唱歌。前几天，我们看了一个关于老人们在养老院的孤独的文章。所以我们主动举行这次公益活动。我们准备自己的角色准备了一个星期。上周六下午，我们一样接一样地向他们展示我们的表演。

老爷爷老奶奶们都开心地笑了，我们也很开心。像这样的活动真是太好了。

I have got a problem and I need to ask for your help. I feel I am a little too fat. What’s worse,I am putting on weight all the time. I am very worried about my figure and how I look. I even fear that some of my classmates call me names.

At one time, I tried to work out in a gym two or three times, but I finally gave up just because I had no time for it and always felt very tired after doing exercise. Once I tried going on a diet. However, after about a week, I could not go on because I felt so hungry that I was not able to continue my studies. Then I bought and took weight-loss pills in secret. Shortly after, they did work and I was losing weight fast. But soon I felt tired and weak sometimes.

I know those pills usually have bad effects on our health. Thus, I don’t know what I should do. Could you be kind enough to give some good advice.