关于运动与健康的英语作文高一通用20篇

如果有人要问：人究竟能活多少岁?答案肯定是个未知数，伴随着人类步入现代化社会的进程。运动自然成为健康指数高低的前提，如果一个人想有个健康的身体，不运动又何来健康呢?

俗话说：”生命在于运动!”运动会让你更加快乐。运动会让你更加健康。

运动带给我健康：因为适当的运动有利于消除疲劳，缓解生活压力，改善情绪，让人身心放松保持一种平和的心态。运动还有个大大的好处，那就是运动可以瘦身。如果你生活在钱家坪中学这个大集体中，你会发现下课后操场上总有几个笨拙的身影，这些人并不是为了美丽而瘦身，而是为了健康而瘦身。也许很多人不知道肥胖的坏处，肥胖可能引发高血压，糖尿病等等一系列疾病的突发。所以，为了健康，我们得运动。

运动带给我快乐：抓住生命中的最美好。在运动中在快乐里，领悟自己的人生道路和人生价值。我运动我快乐。因为在运动中会发现许多生活的美妙与生命的轻盈，记得有次期中考试成绩不尽人意，我一个人在花坛上闷闷不乐的发呆，朋友便过来跑过来告诉我：”不要哭，要坚强下去，让我们把泪水变为汗水蒸发掉，一起去跑步。”我拖着笨重的身体试了试，后来我发现运动真的可以忘却烦恼，振作精神。

不热爱运动的人，一定是一个没有毅力，面对困难不能矢志不移的人。在跑步在运动的过程中，索然很辛苦，很累。我相信每个能到终点能够成功的人，心中一定有一个信念，这个信念就叫—坚持

如果你想拥有智慧的头脑，运动吧!

如果你想拥有健康的体魄，运动吧!

如果你想拥有健康的心灵，请跟我一起运动吧!

培根提到过：健康的身体乃是灵魂的客厅，有病的身体则是灵魂的禁闭室。歌德提到过：生命在于矛盾，在于运动，一旦矛盾清除，运动停止，生命也就结束了。

如果你想拥有一个健康的身体去快乐的学习，那必定少不了运动。身体的健康因静止不动而破坏，因运动练习而长期保持。运动不但可以充实我们的生活，还能锻炼我们的身体，我最喜欢的运动就是晨跑。

清晨，刚起床，打开窗，清爽的空气扑面而来，仿佛全身三万六千个毛孔充满了活力，真是晨跑的好天气啊！我连忙穿起衣服，迫不及待的心灵促使着我想要晨跑的欲望。

这是一条充满绿茵的季节，桂花的芳香已不是那么浓，已经有些老人在跑步了，看着老婆婆老爷爷们额头上的点点汗水与他们满年的笑容，我更相信“生命在于运动”这句话。

现在，我已经跑的大汗漓淋，但我不甘心，我不相信我只能跑这么会儿，一咬呀，突然想到想要取得好的成绩必须拥有一个健康的身体，想要拥有一个健康的身体，只能坚持运动，锻炼，拐过一个弯，我向出发点跑出，左边的池塘不少的鱼儿欢快的游着，似乎也在运动。最后，我跑回了家，结束了这次晨跑。

运动不仅带来健康，还带来快乐，何必在家当“宅男”“宅女”呢？快加入运动的行列吧，一起加入全民运动。

你登过泰山吗 你在泰山顶上看过日出吗

Have you ever put you on the top of the Taishan Taishan seeing the sunrise it

暑假里,妈妈带着我去了雄伟的泰山.当我们登上泰山最高峰的时候,已经是晚霞满天了.东岳泰山是世界自然遗产之一,有许多名人在这里留下了笔墨.其中最著名的是杜甫的"会当凌绝顶,一览众山小".晚上,我们住在了山顶上.

During the summer vacation, my mother took me to the mighty Taishan. When we boarded the Taishan peak, is already sunset sky. Taishan mountain is one of the world natural heritage, there are many famous people left a pen here. The most famous is the Du Fu "would be extremely Ling, list of small hills." evening, we live in the top of the hill.

第二天一早,妈妈就把我从睡梦中叫醒了.这时候,天空上刚刚泛着白色,还有几颗星星在闪烁着.导游告诉我们,东边那颗最亮的星星是启明星.这时已经有许多人聚在日出崖上了.东方的天边越来越红,照得云姑娘的脸通红通红的.我们屏住呼吸,等待着,等待着."出来啦!出来啦!"太阳露出了头,在我们的欢呼声中,太阳从地平线上蹦了出来,光芒四射,照亮了整个大地.

The very next day early in the morning, my mother woke me from my sleep. At this time, the sky was suffused with white, and there are few stars gleamed. The tour guide told us, the heart is the brightest star of star. Now many people gather at sunrise cliff. The eastern horizon more red cloud, as the girls face flushed red. We hold our breath, waiting, waiting. "Out! Out!" the sun exposed head, in our cheers, the sun from the horizon jumped out, shine, illuminate the whole earth.

啊!泰山的日出真美啊!这将是我最难忘的暑假回忆!

Oh! Taishan sunrise is very beautiful! This will be my most memorable summer memories!

从小我身体就不好，体弱多病。几乎一刮风我就感冒，妈妈总是给我增加衣服。到冬天，妈妈更是把我掩的严严实实，哥哥姐姐看到我就不禁笑道：“这是一只企鹅吗？”爸爸看到此景，劝我说：“你现在体质差，要多运动。”可我总是听不进去，左耳朵进右耳朵出，所以身体总是不好，甚至比以前还差，为此，我苦恼不已，妈妈更是心疼，难过。不过后来我觉得运动会给我带来健康的。

记得有一次，我在马路上散步，那时正是夏天傍晚，路上行人比较多，我在人群中看到了这样的一个景象：几位老年人在马路上慢跑，他们在马路上并不显眼，可我仔细看来他们跑步的身影，是那么轻盈，根本不像一些老年人，而更像青年人。

我不禁追上去问问，说：“爷爷，你们年龄这么高了，还出来做慢跑这样较剧烈的运动，就不怕伤到哪里吗？”他们中间一人说：“有什么好怕的，运动不仅带给我们健康，还让我们身体更强壮了，我们年龄有点高，但做点运动还是没事的，像你这么大的人更需要多运动才行啊，不然会使你的身体体质越来越差的。”

听了他说的，我觉得很有道理，便也跟着他们跑起来了。刚开始我跑的气喘吁吁，可是我看到他们跑步的身影，我还是坚持下来了，跑了一会儿，我汗流满面，但我发现，我并没有之前那么难跑了，我看了看他们的额头，一点汗也没有出，我想他们肯定是常做运动的。

回到家里，我认真地思考了一下那位老年人说的话，便制定了一个计划，这个计划上还写了几个大字：强身健体计划。我心里暗下决心，一定要按照计划上的内容进行。

经过不懈的努力，我的体质比以前好多了，我也不再是一刮风就感冒的小孩，也不是冬天被哥哥姐姐嘲笑的“小企鹅”，而是变得强壮、健康。在前不久，我还参加了学习举办的运动会。并取得了很好的名次。

在此之后，我更喜欢运动了，因为是运动带给了我健康，是运动使我更强壮，也是运动使我快乐，使我幸福。

Sports lovers here always look forward to the month of August or September because of the Inter School Sports-meeting.These occasions used to be very colorful and attractive.Just like the previous years,this year’s sports-meeting was enjoyable.

It was held in the Thong Nhat Stadium in Ho Chi Minh city.The stadium was cheerfully decorated for that purpose.The bitumen tracks were neatly marked with white paint.The sports officials were in their official badges and the whole day they were busy with preparations.At about 2 p.m.that day,there was a march past by athletes in their respective school colors and flags.The chief Education Officer took the salute.With the singing of the Nation Anthem and the hoisting of the National Flag,he declared the meeting open.

There were many interesting events.There were also separate events for boys and girls.The competitors were tense and serious.They were in excellent physical fitness.Some new records were set in the 100,200 and 400 meter races.The hurdles and relays were some of the interesting track events.The girls’ events added some color and mirth to the spectators.Of the girls’ items,the tug-of-war was a never ending source of merriment.Throughout the events,our school band was in attendance.

After the meeting was over,the Chief Education Officer gave the trophies and certificates to the winners.He complimented the athletes on their performance.The Secretary of the Inter School Sports Council thanked the distinguished guests for their presence.With the singing of the Nation Anthem,the meeting came to a grand close.

On that particular day,we shared the atmosphere of real joy and gladness.It is one of the most enjoyable days in our academic life.

[英语作文关于运动会

Homonym for the day, the weather is sunny, cloudless, I and the daddy, mother, littles side go boating in the park. In the park, so many people! Even row should be arranged in long lines, dad went to buy the ticket, where we wait in line for over an hour, very not easy to wait for an empty vessel, we quickly got into the boat.

Smalls side and I sat in the front of the ship, mom and dad sat on the back. Littles side wheels and I grasp the steering wheel, mom and dad in the back on the boat. We wandered around in the water, play extremely happy. Is happy, suddenly see our ship straight to on hand directly in front of a row, the row of uncle aunt frighten hurriedly turn, the both of us laughing stomach ache. Mother said that I didnt grasp the direction and make smalls side master direction, I want to denial, and then said: "havent to the time!" Smalls side seems to know I was cheated him, he said: "elder brother, time is up." My dad said: "time is up, HaoYue let you smalls side to grasp the direction." I reluctantly to him. Also dont know today is whats the matter, theres always a ship collided with us, so we just hit the somebody elses ship, and YouRenGu boat to us now, our ship strength big, turn it into a corner, and the smalls side and I started laughing. Have a steamboat come towards us, dad told us to turn quickly, we turn to hide in the past.

We see someone in dancing then put the boat ashore in the past, see of is from France, some people say that its time for our ship ashore, told us to stop the ship is in port, we put the boat soon in the past, on shore and went home.

That day I play with smalls side too happy! Both rowed a boat and know how to grasp the direction of the ship, this is my winter vacation in one of the most interesting thing.

正月初一那天，天气晴朗，万里无云，我和爸爸，妈妈，小表叔一起去公园划船。到了公园，人真多呀!连划船都要排成长长的队伍，爸爸去买了船票，我们在那里排队等了一个多小时，好不容易才等到了一个空船，我们赶快上了船。

我和小表叔坐在船的最前面，爸爸妈妈坐在后面。我和小表叔轮着掌握方向盘，爸爸妈妈在后面蹬着划船。我们在水里转来转去，玩的高兴极了。正在高兴时，忽然看见我们的船正直直往正前方的一条手划船上撞去，把划船的叔叔阿姨吓的赶紧转弯，把我们俩笑的肚子疼。妈妈说我没掌握好方向便让小表叔掌握方向，我想抵赖，于是就说：“还没到时间呢!”小表叔好象知道我在骗他，就说：“哥，时间是不是到了。”我爸爸说：“时间到了，浩悦让你小表叔来掌握方向。”我极不情愿的让给了他。也不知道今天是怎么了，总有船和我们相撞，刚才我们撞人家的船，现在又有人家的船来撞我们，我们的船劲大，把它撞的转了个弯，又把我和小表叔乐得哈哈大笑。又有一条汽船朝我们驶过来了，爸爸叫我们赶快转弯，我们立刻就转弯躲了过去。

我们看到岸上有人在跳舞便把船划了过去看，看的正美时，岸上有人说我们的船时间到了，叫我们停船靠岸，我们很快把船划了过去，上了岸便回家了。

那天我和小表叔玩的太开心啦!既划了船又知道怎样掌握船的方向，这事就是我寒假里最有趣的一件事。

In addition to tension, enrich the study life, I also have a relaxed, enjoyable holiday. The rich content, enriched my life, as well as childish students career added a few minutes of fun and carefree.

At ones go for a walk after dinner is my daily required course. Stroll near the village of flowers and plants, breathing the fresh air, and the bird companion, to enjoy a rich rose, lily of the noble and pure, strange flowers, dinner and beautiful magnolia, cannas brilliant, I will gently said to myself: "life is beautiful." I use the sincere feeling around colorful, with enthusiasm to appreciate the very beautiful flowers around us. I spontaneously from the heart: "I, belong to nature!"

More to the book, I will plunge into the ocean, breathing the smell of the fragrance of bookstores, libraries specific, experience the fun of walking books. Into the ocean of history, qin shi huang burying Confucian behavior and anger, would I be for farewell my sad tears, for the various ge is bright "teacher heel dead" untimely. Stroll the palace of literature, I gradually realize the treasure chai helpless, dai jade talent, experience of Marys stubbornness, colin weak, experience of the early morning rain listen "yu, qian zhongshus" fortress besieged "...

My summer vacation life, is a poem, a green leaf, a song...

除了紧张、充实的学习生活外，我还拥有轻松、愉快的假期生活。那丰富多采的内容，充实了我的人生，也为童稚的学生生涯增添了几分乐趣与悠然。

茶余饭后去散步是我每天的必修课。漫步在小区的花草旁，呼吸着清香的空气，与花鸟作伴，欣赏着玫瑰的浓郁，百合的高洁，晚饭花的奇特，还有玉兰的娇美，美人蕉的绚丽,我会轻轻地对自己说：“生活真是美的。”我用真诚感受身边的五颜六色，用热情欣赏周围的姹紫嫣红。我不由自主地从内心发出：“我，属于大自然!”

更多地，我会一头扎进书的海洋，呼吸着书店、图书馆特有的那种书香的气味，感受漫步书海的乐趣。钻进历史的海洋，我会为秦始皇焚书坑儒的举动而激愤，为霸王别姬的悲惨而落泪，为诸葛亮“出师未捷身先死”扼腕叹息;漫步文学的殿堂，我渐渐体会到宝钗的无奈、黛玉的才华，体会到玛丽的倔强、科林的孱弱，体会到余秋雨的“晨雨初听”、钱钟书的“围城”……

我的暑假生活，是一首诗，一片绿叶，一支歌……

"Try and try until you succeed." This saying shows the importance of perseverance. I have found through experience that only through hard work can we succeed.Many people have failed in their work or studies, precisely because they had no perseverance. Life, in general, as in many things we do, has never been easy. No one promised us what it would be.

So, if we want to succeed in life, we must be brave to win. This is the standard that differentiates people who succeed in life and those who dont.

With the growing awareness of healthy eating， more and more people now are

paying more attention to the importance of healthy diet and an active life。 But

at the same time， a growing unrest over food safety in the China has caught

everyone’s concern。

When it es to the food safety incidents， especially 2008 Chinese milk

scandal， every consumer has much anger to pour upon them。 In September 2008， a

fresh outbreak of kidney disease occurred， due to baby formula contaminated by

melamine.Three babies died and over 6，000 were made sick by the tainted formula。

The supplier of the milk， Sanlu Group， is a name brand and is a major player in

the industry in China。 The pany is said to have known of the problem for months，

but claims the contaminant came from milk suppliers.

Who should be main responsible for these serious incidents like milk

scandal? On one hand， plex China’s food regulations should shoulder part

duties.We should realized its monitoring system can be unresponsive， and the

government departments that oversee and enforce policies have overlapping and

often ambiguous duties。 On the other， food producers and suppliers lack deserved

responsibility for consumers! What they cares is only their own interest and

profit maximization.

In my opinion ，everyone involved in it should set up a high responsibility

for others， law related should be passed and carried out.Only in this way can we

e by a healthy eating and a harmonious world.

Learning English

How to learn English well?Maybe a mass of students cannot get rid of it.When it comes to Learning English,remembering words is one of the most important things to do.But remembering words is not a good business,it can take much time to do.And when you remember them,you may forget after several days.If you want to remember them for a long time,you should do it by imagination.As you remember a word,you can make a sentence to describe it.Then it can leave in your mind for a long time,even forever.

Spoken English is also important.It can be improved by reading aloud.If you read frequently,your Spoken English cannot be much bad.

Believe in yourself,you can learn English well.

[高一英语作文练习素材

One hours sleep before midnight is worth three after.

午夜前一小时的睡眠等于午夜后睡三小时。—— Herbert 赫伯特

Prevention is better than cure.

预防胜于治疗。—— Dickens 狄更斯

Sickness is felt, but health not at all.

疾病是可以感觉到的，但健康则完全不觉得。—— T. Fuller 富勒

Health is the thing that makes you feel that now is the best time of the year.

健康是这样一个东西，它使你感到现在是一年中最好的时光。—— Franklin P. Adams 亚当斯

Cheerfulness is the best promoter of health.

快乐最利于健康。—— Thomas Alva Addison 爱迪生

One cannot help being old, but one can resist being aged.

一个人无法不变老，但是他可以抵制衰老。—— H. L. Samuel 塞缪尔

A man needs a purpose for real health.

一个人需要有一个目标来达到真正健康。—— Sherwood Anderson 安德森

First wealth is health.

健康是人生第一财富。—— Emerson 爱默生

Happiness lies, first of all, in health.

快乐首先在于有健康的身体。—— G. W. Curtis柯蒂斯

Cleanliness is next to godliness.

清洁仅次于圣洁。—— Francis Bacon 培根

Care killed the cat.

忧伤足以致命。—— William Shakespeare 莎士比亚

Early to bed and early to rise, makes a man healthy, wealthy and wise.

早睡早起，使人健康、富有、明智。—— Benjamin Franklin 富兰克林

Health is better than wealth.

健康尤胜于财富。—— Ray 雷

A healthy mind is in a healthy body.

健全的精神，寓于健全的体格。—— Juvenal 朱文奴

A light heart lives long .( William Shakespeare , British dramatist )

豁达者长寿。 (英国剧作家 莎士比亚. W.)

Early to bed and early to rise , makes a man healthy , wealthy and wise .(Benjamin Franklin , American president )

早睡早起会使人健康、富有和聪明。 (美国总统 富兰克林. B.)

Sloth , like rust , consumes faster than labor wears .(Benjamin Franklin , American president)

懒惰像生锈一样，比操劳更能消耗身体。 (美国总统 富兰克林. B.)

The first wealth is health .( Ralph Waldo Emerson , American thinker )

健康是人生第一财富。 (美国思想家 爱默生. R. W.)

Sports do us good in many respects.It goes without saying that taking exercises can build up our physical strength. In collective sports like basketball, volleyball, or football, we will learn the importance of cooperation. While taking part in sports game, we will try our best to win and arouse ourselves the competitive spirit. Sports can also help us relax after a period of exhausting work. However, as the saying goes, "there are two sides to everything", and sports is without exception. We may hurt other players or ourselves if we are not careful enough when participating in sports activities. Whats more, excessive or severe training can do harm to our health.

运动在很多方面都对我们很好。不用说，锻炼可以增强我们的力量。在像篮球，排球或足球，集体运动，我们将学习合作的重要性。尽管参加体育游戏，我们将尽力赢得调动自己的竞争精神。运动也可以帮助我们辛苦的工作后放松。然而，俗话说，“凡事都有两面”，体育也不例外。我们可能会伤害其他球员或我们自己，如果我们不小心，当参加体育活动。什么的，过度的或严重的训练会损害我们的健康。

My participation in sports tells me that sports can make us healthy both physically and psychologically. It is also a good way for people to know each other and can promote friendship between people. So long as we are carefully enough, sports can do us nothing but good.

我参加体育运动告诉我，体育运动能使我们的身体与心理健康。它也是人们相互了解的一个很好的方式，可以促进人民之间的友谊。只要我们认真不够，体育可以做我们的好。

As the proverb goes, “no one knows the value of health until he loses it.” From this, we know that health is very important to everybody. But how to keep fit? Many people believe that sports can offer people health and pleasure. As far as I concern, I think doing physical exercises have lots of advantages.

有句谚语这样说：“没人会在意健康的价值，直到失去了它”。从这一点，我们就知道健康对每个人的重要性。但是怎么保持健康呢?很多人认为运动可以保证身体健康，带来快乐。就我看来，我认为多做体育运动有很多好处。

First of all, doing exercises in the morning will refresh my body as well as give me a good appetite to eat my breakfast. What’s more, the air in the morning is really fresh and clean, so I can keep my mind clear and sound in the class. By doing physical every day I can keep my mind alert that I can finish my tasks in time. If I do not do any physical exercise, I will feel tired and my body becomes quite sluggish. During the night, I may find it becomes harder to fall asleep. Second, doing exercises everyday will help me to mound a better personality. It takes time and patient to do exercises. Sometimes I just want to give up, but my friends encourage me to carry on, then I feel a lot of satisfaction. Doing physical exercises makes me stronger and healthier. That’s my personal experience.

首先，早上做运动会让我精力充沛，有个好的胃口吃早餐。更重要的是，早晨的空气干净清新，这样我就能在课堂上保持一颗清醒的头脑了。每天的运动会让我思维敏捷，及时完成作业。如果我不做运动，我就会感到精神疲惫，身体迟钝。在晚上也变得难以入睡。其次，每天都做运动可以让我的性格变得更好。做运动要花时间和耐心。有时候我真的很想放弃，但是我的朋友们鼓励我坚持下去，然后我就从中获得了极大的满足感。做运动让我变得更坚强、更健康。这就是我的个人经历。

As a student, sports are indispensable. You can pick up your favorite sport and do it every day. Only in this way, you can have both pleasure and a healthy body.

作为一个学生，运动必不可少。你可以选择你最喜欢的运动，每天都锻炼。只有这样，你才能从中收获健康和快乐。

Chengdu City Chengdu, the capital city of Sichuan province in China, has

been recognized as “the land of abundance” for a long time. With rich cultural

heritage, Chengdu is one of the most popular destinations for tourists in China.

People who once step onto the land of Chengdu city will quickly fall in love

with life there. It seems that Chengdu people are living a happy life with less

pressure from their occupation, family or from the conflict social competition.

Children, for example, can enjoy the child-only facilities in the parks. They

can play with peers and make friends with each other. For teenagers and adults,

the various entertainment places and snack streets are indispensable part of

their life. The old in Chengdu can also sit in a teahouse with a cup of tea

after dinner and gossip their family. The pace of life in Chengdu is slower than

in other big cities. People tend to spend more time and efforts to create and

experience happiness.

Chengdu is a city where one comes and doesn’t want to leave. There are many

famous scenic spots such as Jingli, Kuanzai Street, Tianfu Square and Chengdu

Panda Base. In Chengdu, one can not only enjoy shopping in Tianfu square,

walking on the ancient streets and buy souvenirs in traditional houses or stores

on Jingli and Kuangzai Street, but also play with cute pandas and help feed

their cubs in the Panda Base. Furthermore, watching a Sichuan Opera Show will

also provide a newcomer with unforgettable and precious memories. The delicate

face-changing in Sichuan Opera has become a symbol of Sichuan culture.

The Person I Admire

The person I admire is my mum. She is an English teacher. She is very popular among the students because she spends lots of time on her lessons and has a good sense of humor. Students all enjoy her class.

我敬佩的人是我的妈妈。她是一位英语老师。她很受学生的欢迎，因为她花了很多时间在功课上，而且很幽默。学生都很喜欢她的课。

My mum is not only a good teacher, but also a great mother. She is patient with me and always smiling while talking. My mum teaches me how to think independently and helps me to build up my confidence. When I have some difficulties in my studies, it is my mum who encourages me to work until I solve the problem. When I’m feeling sad or bad, it is also my mum who looks after me with care.

我的妈妈不仅是一位好老师，也是一位伟大的母亲。她对我很有耐心，说话时总是面带微笑。我妈妈教我如何独立思考，帮助我建立我的信心。当我在学习上有困难的，这是我妈妈鼓励我直到我解决问题。当我感到悲伤或糟糕的，也是妈妈照顾我。

I remember when I caught a fever at midnight last year, my mum took me to the hospital as fast as she could. When we got home after my injection, it was about 5 o’clock in the early morning. My mum only slept 2 hours because she had to wake up at 7 o’clock to prepare breakfast for me, and then she went to work. She must be very tired that day.

我记得当我去年在半夜发高烧，妈妈以最快的速度带我去医院。当我打完针回到家时，已经差不多凌晨五点。妈妈只睡了2个小时，因为她不得不在七点起床为我准备早餐，然后她去工作。她那天一定很累。

My mum is not very beautiful, but I admire her.

我的妈妈是不是很漂亮，但我敬佩她。

I like teamwork because I can learn from others. Once, I was very shy and

did not know how to get along with other students, so everytime when the teacher

gave us the task and asked us to finish in the teamwork, I was very scared. Then

my classmates helped me, they gave me a lot opinion and they respected me,

making me the indispensable person. Then I became brave and gave my opinion, we

were in a group, every opinion meant so much. During these days, I was so

excited about the experiment, we shared our idea and talked happily. It was such

a happy moment, I liked cooperation.

My mother high stature, not fat or thin, a few silk shallow wrinkles on the forehead, often hang a smile on his face.

Mother is kind, she taught me at an early age to be honest, treat people to be generous, since the childhood to cultivate my good character.

Remember there is one thing I always forget. It was a hot afternoon, the sun like a ball of fire to bake the earth. I do in the room, fan fan, but sweat kept rolling down. I said to mother: "mom! The weather was too hot, hot as hell! I want to eat Popsicle." Mother said: "go, Ill take you to buy some ice stick." Then picked up a wallet.

Where to buy, I chose a Popsicle, mother from the purse and took out a piece of 50 yuan to buy the ticket of uncle, uncle to find the money, my mother and I went hurried home.

At home, mother put back counted, soliloquize ground to say: "yi? Well, there are 7 yuan, how do I find 45 yuan?" Once I listen to and happily say: "good! People buy really confused, looking for more 3 yuan. Mom, the 2 yuan to me?" Mother stared my one eye, said angrily: "find the 2 yuan more, we should give the money back, do not want the covet petty gain! Besides, somebody else sell Popsicle more not easy!" Say that finish, mother take fire up the sun, give somebody else sent 3 yuan.

When you go to sleep at night, I lay in bed cant sleep, thinking of things during the day, suddenly understood, to start from little things, not because of a little advantage, make some excuse me one thing. Its great education to me, I love my mother, I admire her in heart.

我的妈妈高高身材，不胖不瘦，额头上有几丝浅浅的皱纹，脸上常常挂着微笑。

妈妈为人善良，她从小就教导我做人要诚实，待人要宽厚，从小就来培养我好的品德。

记得有件事我总是忘不了。那是一个炎热的下午，太阳像个大火球烤着大地。我做在房间里，不停地扇着扇子，但汗珠还是不停地滚落下来。我对妈妈说：“妈!天气太热了，热得要命!我想吃冰棍。”妈妈说：“走，我带你去买些冰棍。”说着便拿起钱包。

到了买冰棍的地方，我挑选了冰棍，妈妈从钱包里拿出了一张50元的整票递给买冰棍的叔叔，叔叔找完钱，我和妈妈便匆匆回家去了。

回到家，妈妈把找回来数了数，自言自语地说：“咦?不对呀，一共是7元钱，怎么找回45元?”我一听，高兴地说：“太好了!买冰棍的人真糊涂了，找多了3元。妈妈，那2元给我行吗?”妈妈瞪了我一眼，生气地说：“多找了2元，我们应该送回去，不能贪图那些小便宜!再说，人家卖冰棍多不容易呀!”说完，妈妈冒着火辣辣的太阳，把3元钱给人家送去了。

晚上睡觉的时候，我躺在床上睡不着，想起白天的事情，忽然明白了，做人要从一点一滴的事情做起，不能因为眼前的一点小便宜，做出一些对不起人的事。这件事对我有了很大的教育，我爱我的妈妈，我打心里佩她。

Recently, I have seen an impressive film—“Meet the Parents”, which is about

a woman Palm brought her boyfriend Greg to her parents’ home to spend holiday.

In the film, Greg was so dishonest to Palm’s parents that Palm’s father is

suspicious of his behavior and quality. As a result, Greg is obnoxious to all

and has to leave. As far as I am concerned, the consequence is heavily caused by

his dishonesty. If Greg could be real him all the time, he would get much

respect and appreciation and would not get much frustration. From the film, I

have learned that being honest was extremely important and necessary. In other

words, being honest is a basic principle for us to deal with others.

For one thing, we will not get others’ trust unless we are honest. If we

deceive others, we would get the same in return, and even no one would make

friends with us or even communicate with us. For another, we will get others’

respect and appreciation if telling the truth. Telling the truth and being

ourselves, we will get a healthy and peaceful surrounding to grow up better.

However, something strange happens in our society. There is a strange

phenomenon that honest people suffer but the dishonest benefit a lot. It made

some people have a suspicion that being honest is not so important.

But I still believe that these are just a few cases, since honesty is

deeply rooted in our minds and we still consider it as a basic principle in

social contacts.

For this part，you are allowed 30 minutes to write a composition on the topic：How to Keep Psychologically Healthy? You should write at least 120 words following the outline given below in Chinese.

1.心理健康问题往往是导致疾病的原因

2.分析人们产生心理健康问题的原因(可从失业、压力过重、缺乏支持、缺乏人际交往能力等方面分析)

3.你认为人们应如何保持心理健康

How to Keep Psychologically Healthy?

One in four people will experience some kind of mental problem in the course of a year.When you fail to manage these problems，they are likely to cause various mental illnesses.

The cause of mental health problems often vary a lot from one case to another.In today’s society，a good number of people are suffering from heavy pressure.Others lack communication skills.In addition，a lot of people are ignorant of psychological knowledge about how to keep mentally fit.

There are a lot of ways to curb mental health problems and keep psychologically healthy.Firstly，find the real cause of your mental health problem and see whether you can do something about it.Secondly， learn to relax yourself and take exercises to release the pressure. Lastly，you may find it helpful to talk to your partner or friend about your problem，or seek support and advice form a psychological consultant.

[英语四级作文：心理健康

开学了，生活又要步入正轨，再也不能想几点起床就几点起床，想几点睡觉就几点睡觉了，对这即将入轨的生活我感到了不适。

在暑假中，我做过的最大运动就是步行去了一趟超市，就这样，我在家中“窝”了两个多月，这段时间，我身上的关节就想长期不用的螺丝，锈住了，现在一开学，我才感到不适应。

情景一：上学途中

今天是开学的第一天，需要把老师前几天下发的新书带到学校去，我背着这些书，迈着沉重的步伐，一步步的向学校移动着，一开始体力还可以，可是走了不到五分钟，我就已经大汗淋漓，我台头望了望天上的朝阳，又看了看离学校的路程，便无奈的叹了一口气，擦了擦流成了一道道的汗，又向学校迈起了沉重的步伐。

情景二：体育课上

这是开学以来的第一节体育课，每一个同学心里都有些小激动，体委没来吆喝就早早的下楼站好了队，随着上课铃的响起，我们开始了这节期盼已久的体育课。

首先，是跑准备活动前的一圈，这一圈并非我们想象中的那么简单，大多数同学都跑的气喘吁吁，大汗淋漓，只有几位同学依然面不改色，真可谓气不喘心不跳，这一看就是暑假独自练过的，看到这一情景，我们都若有所悟，像是明白了什么，但接着就被我们兴奋的心情给一扫而光。

情景三：晚上散步

星期六晚上，我悠闲地吃完了晚餐，收拾完餐桌后，我和我妈一起出去散步。还没走多少路，我便开始大喘气。妈妈停下告诉我，这就是我暑假不锻炼的后果，她还说，运动可以减少体内的乳酸，防止乳酸沉积，而体内积攒过多的乳酸会使人感到疲惫使人体力下降并降低免疫力，使人经常生病，因此运动使人健康。

我想起了体育课上那一闪而过的感悟，就是要经常锻炼身体，保持一个健康的体魄，运动才会使人健康。

This time, I was even more excited. Because I went in for the sports meeting and my item was high jump. I didn’t want to get any place, I only wanted to enjoy the game because I knew I wasn’t good at sports.

When I got to the field with my friend. I was both excited and nervous. When I saw the first height, my heart could hardly