关于运动与健康的英语作文高一实用20篇

There are many sports stars in the world. Do you know which is my favourite sport star? My favourite star is Yi Jianlian.

Yi Jianlian is a good basketballer. He is born in Heshan, Guangdong. He is 2.12 meters tall and 113 kilos. He is taller than many people, and he is hangsome and kind. He works hard in the match and in the training. So his coach and team friends all like him.

Yi Jianlian began his career quite early. When he was fifteen years old, he came into CBA. In 2002, he got the first gold medal——Asia Youth championship’s champion. After that, he helped Guangdong team win 3 gold medals from 2003 to 2006 CBA championships. And he von the CBA MVP from 2005 to 2006. In 2006 Asian Games, he got 16.6 points and 10.3 rebounds. He was the greatest basketball player in PRC, in 2006, I think.

On June 28th, 2007, Yi Jianlian came into NBA! All the Chinese people were excited. Because he is the fourth Chinese basketballer who came into NBA. All the people hope he can become better and better..

Yi Jianlian is good at playing basketball. And he is handsome, friendly, kind and so on. So he has a lot of basketball fans in the world. My mother and I are both his fans.

Yi Jianlian is my favourite star. I think, Yi Jianlian will be a famous basketball star in the world later. All the people on the earth will know him!

We are always trying to find the way to success, which stands for power,

pride and glory. There have been strings of stories of success I was told since

I was a child. From then on, I have been fascinated with being successful.

Whatsuccess? Different people have different opinions towards this

question. To start with, some people, such as accountants, workers and so on,

are longing for being rich, which allows them buy what they want, and enjoy

luxury. They treat it as success. Furthermore, some contestants, such as boxers,

are always trying their best to defeat their rivals for success. And once they

win, they confirm that they are stronger than others. The last but not the

least, there are some other people who enjoy helping others. As a good saying

goes, the roses in her hand, the flavor in mine. With helping others, we can

also feel satisfactory.

As far as I am concerned, life is short, and we must achieve something

during our life. So I regard striving and working hard important. When comes to

we reap what we sow, it’s the time of success.

There was a man who had four sons. He wanted his sons to learn to not judge

things too quickly. So he sent them each on a quest，in turn，to go and look at a

pear tree that was a great distance away.

The first son went in the winter，the second in the spring，the third in

summer，and the youngest son in the fall.

When they had all gone and come back，he called them together to describe

what they had seen.

The first son said that the tree was ugly，bent，and twisted. The second son

said no - it was covered with green buds and full of promise.

The third son disagreed，he said it was laden with blossoms that smelled so

sweet and looked so beautiful，it was the most graceful thing he had ever

seen.

The last son disagreed with all of them;he said it was ripe and drooping

with fruit，full of life and fulfillment.

The man then explained to his sons that they were all right，because they

had each seen but one season in the tree‘s life. He told them that you cannot

judge a tree，or a person，by only one season，and that the essence of who they are

- and the pleasure，joy，and love that come from that life - can only be measured

at the end，when all the seasons are up.

If you give up when it‘s winter，you will miss the promise of your

spring，the beauty of your summer，fulfillment of your fall. Don’t let the pain of

one season destroy the joy of all the rest.

It`s one of the traditional Festivals of Chinese.And it `s a day in honour

to Quyuan,who is one of the greatest poet in China.Qingming is also one of the

24seasonal division points in China.It is may 5th on April in every year.On that

day,people will free of work or school that in memory of their ancestors.Besides

parents will take their children to the countryside,where they may have a

picinc.As the festival is in spring,It`s warm and comfortable,families often go

to parks to fly the kites.

This is the Qingming Festival,I hope you can come here next year during

Qingming Festival.

导语：足球是一项集体的运动，能够让我们体会到运动的快乐，你有喜欢的足球明星吗？下面是yuwenmi小编为大家整理的相关优秀英语作文，欢迎阅读与借鉴，谢谢!

Lionel Andres Messi is a famous and successful football player around the world.

He was born on June 24, 1987 in Argentina. He began to join a football club in 1995 when he was only 7 years old. He played football there for 5 years. At the age of 13, Messi went to Barcelona. In 2003, he not only took part in his first match but also won the match. When he was 20 in 2005, he became one of the best, the youngest and the most popular football players.

Messi played football so well that he made many people have a good time. He has a lot of fans, and many young people want to be a football player like him.

【参考译文】

莱昂内尔安德烈斯梅西是一个著名、成功的世界足球运动员。

他出生于阿根廷1987年6月24日。1995年他七岁的时候开始加入足球俱乐部。他在那里踢了五年的足球。十三岁的时候梅西去了巴塞罗那。2003年，他不仅参加了他的第一场比赛也赢得了该比赛。2005年他20岁的时候在，他成为了最优秀，最年轻以及最受欢迎的足球运动员。我最喜欢的足球运动员

梅西足球踢得那么好，使得很多人都很开心。他有很多的球迷，而且很多年轻人都想成为一个像他一样的足球运动员。

如果有人要问：人究竟能活多少岁？答案肯定是个未知数，伴随着人类步入现代化社会的进程。运动自然成为健康指数高低的前提，如果一个人想有个健康的身体，不运动又何来健康呢？

俗话说：”生命在于运动！”运动会让你更加快乐。运动会让你更加健康。

运动带给我健康：因为适当的运动有利于消除疲劳，缓解生活压力，改善情绪，让人身心放松保持一种平和的心态。运动还有个大大的好处，那就是运动可以瘦身。如果你生活在钱家坪中学这个大集体中，你会发现下课后操场上总有几个笨拙的身影，这些人并不是为了美丽而瘦身，而是为了健康而瘦身。也许很多人不知道肥胖的坏处，肥胖可能引发高血压，糖尿病等等一系列疾病的突发。所以，为了健康，我们得运动。

运动带给我快乐：抓住生命中的最美好。在运动中在快乐里，领悟自己的人生道路和人生价值。我运动我快乐。因为在运动中会发现许多生活的美妙与生命的轻盈，记得有次期中考试成绩不尽人意，我一个人在花坛上闷闷不乐的发呆，朋友便过来跑过来告诉我：”不要哭，要坚强下去，让我们把泪水变为汗水蒸发掉，一起去跑步。”我拖着笨重的身体试了试，后来我发现运动真的可以忘却烦恼，振作精神。

不热爱运动的人，一定是一个没有毅力，面对困难不能矢志不移的人。在跑步在运动的过程中，索然很辛苦，很累。我相信每个能到终点能够成功的人，心中一定有一个信念，这个信念就叫—坚持

如果你想拥有智慧的头脑，运动吧！

如果你想拥有健康的体魄，运动吧！

如果你想拥有健康的心灵，请跟我一起运动吧！

导语：理解、友谊、团结和公平竞争是奥林匹克精神，你觉得作为一名奥林匹克运动员需要具备哪些条件呢?下面是yuwenmi小编为大家整理的优秀英语作文，欢迎阅读与借鉴，谢谢!

An Olympic athlete must be strong not only in body, but also in mind. They have to train for years to achieve the necessary strength and control over their sports to compete in the Olympics. This requires great discipline and self-sacrifice. Similarly, the Olympic athletes have to train their minds in order to compete under extreme mental pressure. In other words, and Olympic athlete must be in top condition both mentally and physically.

Speaking good English also requires great discipline and self-sacrifice. If you want to speak good English, you must be mentally and physically strong just like an Olympic athlete.

【参考译文】

一名奥林匹克运动员不但要有强健的体魄，而且要有良好的心理素质。为了在奥运会上一争高低，他们必须训练多年达到竞技必需的体能要求以及对项目的掌控程度。这需要严格的纪律和伟大的自我牺牲精神。同样，为了能在高强度的心理压力下进行比赛，奥林匹克运动员们必须锻炼他们的心理素质。换句话说，一位奥林匹克运动员要同时具备顶尖的身体素质和心理素质。

要说一口流利的英语同样需要严格的纪律和伟大的自我牺牲精神。如果你想说一口流利的英语，你就必须像奥林匹克运动员一样拥有强健的体魄和过硬的心理素质。

Nowadays,high school students hold different opinions about after-class activities.there are two quite different phenomenonena.

Some students are crazy about sports and some other activities.they spend much time in joining the outdoor activities and varies of groups , and also,making new friends.However,they pay a little attention to their studies.

On the contrary, some students spend almost of their time in studies and dont enjoy attending other activities.

In my opinion,I think neither of them is correct.I think we should study hard,but we also need time to relax ourselves,because if a one in a good state,he can do better.

My hometown is suizhou, there is very beautiful in a city park and the south of baiyun shennong park, is recreation visit places. Winding road, and thick vegetation and Xuan mesh to deprive a person bonsai, let a person with nature.

To realize fall, lake feeling, the hushan is right choice. The hushan LiuAn supple, boasts beautiful scenery, jade stroll, relaxed.

In the evening, jiefang road, LongTai pedestrian street lights, shopping shopping two not mistake; Pearl plaza, railway station plaza, leisure, sports and tide of stream of people, boisterous, might as well go see suizhou of mass cultural life.

我的家乡随州,非常漂亮的城市公园和南白云神农公园,娱乐访问的地方。蜿蜒的道路,和茂密的植被和宣网剥夺一个人盆景,让人与自然。

意识到秋天,湖山湖的感觉,是正确的选择。拥有美丽的风景,湖山LiuAn柔软玉散步,放松。

晚上,解放路,LongTai步行街灯光,购物购物两不误,明珠广场、火车站广场、休闲、运动和潮汐流的人,热闹的,不妨去看看随州的大众文化生活。

You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly.

In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins.Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.Whats more, I think friends are an important part of ones health. Many studies show that people with a wide range of social contacts get sick less than those who dont. I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends.

By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy. these things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.

你可以拿走我们的钱、房子、汽车,甚至我们的衣服,我们可以生存。但是如果我们的健康被带走了,我们肯定会死。这就是为什么我们总是尽量吃健康的方式,定期锻炼。

为了吃得健康,我通常避免吃高脂肪的食物,比如炸薯条或甜点。我也很少吃肉。我吃很多的蔬菜和富含维他命的新鲜水果。每天做运动有助于我们建立一个强壮的身体。有规律的运动是我们保持身体健康的一个重要组成部分。更重要的是,我认为朋友是一个人的健康的重要组成部分。许多研究表明,人们广泛的社会联系生病比那些不。我总是感觉更好,当我与朋友比当我独自一人。当我和我的朋友,我总是笑。笑也是健康的重要组成部分。我喜欢和我的朋友笑了起来。

通过合理的饮食和规律性的运动,我可以保持我的身体在一个适当的体重和保持健康。通过花时间与我的朋友,我可以让我的心和我的身体满意。这些东西听起来容易做,但没有多少人可以管理他们。我认为坚强的意志是必要的,如果我们想要保持健康。

Health is far more important than wealth and wisdom. Good health enables us to enjoy our life and achieve what we hope for in our career. On the contrary, poor health tends to deprive us of our interest in everything around us. How to stay healthy concerns everyone, though we have advanced medicine. When we discuss this, some fundamental principles should be brought in mind.

健康比财富和智慧更重要。良好的健康使我们能够享受我们的生活，实现我们的事业。相反，健康状况不佳往往剥夺了我们对周围一切事物的兴趣。如何保持健康的关注每一个人，尽管我们拥有先进的药物。当我们讨论这个问题，一些基本原则应牢记。

Firstly, it is very important for us to take more fruits and vegetables because they provide vitamins and they help in the process of digestion. Secondly, we have to keep a balanced diet and maintain regular eating habits. Proper nutrition is important for good health. Avoid food with lots of sugar and fat. Eat plenty of foods high in protein. Thirdly, we?d better do morning exercise every day, do sports frequently to make our bodies strong. Besides, we have to avoid too much work pressure. Getting too tired all the time may definitely weaken our defense system, making us get sick easily. Finally, we have to get rid of those bad habits that damage our health, such as drinking and smoking.

首先，它对我们采取更多的水果和蔬菜是非常重要的因为他们提供维生素和他们帮助消化的过程。其次，我们要保持均衡的饮食和正常的饮食习惯。适当的营养对健康很重要。避免与大量的糖和脂肪的食物。多吃高蛋白的食物。再次，我们?最好每天做早操，经常做运动，使我们的身体强壮。此外，我们要避免太多的工作压力。太累了所有的时间肯定会削弱我们的防御系统，使我们很容易生病。最后，我们必须摆脱这些坏习惯会损害我们的健康，如饮酒和吸烟。

In conclusion, if we stick to things according to the aspects mentioned above, we?ll lead a healthy life and become as fit as a fiddle.

总之，如果我们坚持的东西根据上面提到的方面，我们?要过健康的生活，成为健康。

Have a healthy body it is very important for us.How to have a healthy body?It is necessary to keep a balanced diet if you want to have a healthy body.Youd better eat enough vegatables which contain rich vitamin, proper meat is needed,too. Avoid fried or toasted food.It is important to do regular exercises, such as running or playing badminton. Keeping high mood is good for mentally health. We should renew our spirits and release our stress, so that we can have a good attitude towards life. To enjoy our beautiful life, we must be bound to keep healthy.拥有一个健康的身体对我们来说很重要。如何才能有一个健康的身体呢? 如果想有一个好的身体，均衡的饮食很重要。你最好吃足够的蔬菜，因为它包含丰富的维生素。适量的肉类也是需要的。避免油炸和烤制食品。 有规律地做一些运动也很重要，比如说跑步或者打打羽毛球。保持好的情绪对心理健康很重要。我们应该有新的思想，而且要释放压力，这样我们才能对生活有一个好的态度。为了享受美好生活，我们必须保持健康。

Since I went to middle school, I grew up very fast. On the one hand, I live

in school from Monday to Friday, so I need to learn to get along with roommates.

We share the cleaning work to make sure a good environment. It is everybodys

duty to sweep the floor on turn. On the other hand, I need to solve the problems

from life by myself. Without parents by my side all the time, I learn to face

troubles and figure out all the ways to solve them. I become much independent

and stronger. Now I can deal with my stuff alone.

人的健全，不但靠饮食，尤靠运动。小编收集了运动与健康的格言，欢迎阅读。

1、 一个人需要有一个目标来达到真正健康。——安德森

2、 健康不是身体状况的问题，而是精神状况的问题。——(美)艾迪夫人

3、 健康的身体乃是灵魂的客厅，有病的身体则是灵魂的禁闭室。——培根

4、 健康是人生第一财富。——爱默生

5、 健康是这样一个东西，它使你感到现在是一年中最好的时光。——亚当斯

6、 健康是最好的天赋，知足为最大的财富，信任为最佳的品德。——释迦牟尼

7、 健康尤胜于财富。——雷

8、 健全的精神，寓于健全的体格。——朱文奴

9、 动则不衰，用则不退。生命在于运动。

10、 夏游泳，冬长跑，一年四季广播操。

11、 生命在于运动。――[法]伏尔泰

12、 一身动，则一身强;一家动，则一家强;一国动，则一国强。天下动，则天下强。――清颜元

13、 运动是健康的源泉，也是长寿的秘诀。――马约翰

14、 练出一身汗，小病不用看。

15、 日复一日地坚持练下去吧，只有活动适量才能保持训练的热情和提高运动的技能。

16、 运动的作用可以代替药物，但所有的药物都不能替代运动。--蒂素

17、 运动太多和太少，同样的损伤体力;饮食过多与过少，同样的损伤健康;唯有适度可以产生增进保持体力和健康。--亚里士多德

18、 饭后百步走，活到九十九。

19、 只有身体好才能学习好、工作好，才能均衡地发展。——周恩来

20、 早睡早起，使人健康、富有、明智。——富兰克林

21、 预防胜于治疗。——狄更斯

22、 有规律的生活原是健康与长寿的秘诀。——巴尔扎克

23、 世界上最动听的话是“我爱你”，比“我爱你”更动听的话是“你的肿瘤是良性的”，比“你的肿瘤是良性的”更动听的话是“你很健康”。——莱曼师兄

24、 忧伤足以致命。——莎士比亚

25、 有两种东西丧失后才会发现它的价值――青春和健康。――阿拉伯谚语

26、 世界上没有比结实的肌肉和新鲜的皮肤更美丽的衣裳。――[苏]马雅可夫斯基

27、 保持健康，这是对自己的义务，甚至也是对社会的义务。――[美]富兰克林

28、 生命在于矛盾，在于运动，一旦矛盾消除，运动停止，生命也就结束了。--歌德

29、 静止便是死亡，只有运动才能敲开永生的大门。--泰戈尔

30、 静而少动，体弱多病;有静有动，无病无痛。

31、 冬天动一动，少闹一场病;冬天懒一懒，多喝药一碗。

32、 每日频行，必身轻目明，筋节血脉调畅，饮食易消，无所壅滞。

33、 锻炼身体要经常，要坚持，人和机器一样，经常运动才不能生锈。--朱德

34、 饭后百步走，活到九十九;饭后三百步，不用进药铺。

35、 快乐首先在于有健康的身体。——柯蒂斯

36、 快乐最利于健康。——爱迪生

37、 理想的人是品德、健康、才能三位一体的人。——(日)木村久一

38、 清洁仅次于圣洁。——培根

39、 人的健全，不但靠饮食，尤靠运动。——蔡元培《运动的需要》

40、 身勤则强，逸则病。——蔡锷《序及按语》

41、 生活就是运动。人的生活就是运动。——[俄]列夫?托尔斯泰

42、 生命在于运动。——(法)伏尔泰

43、 午夜前一小时的睡眠等于午夜后睡三小时。——赫伯特

44、 一个人的身体，决不是个人的，要把它看作是社会的宝贵财富。凡是有志为社会出力，为国家成大事的青年，一定要十分珍视自己的身体健康。——徐特立

45、 一个人无法不变老，但是他可以抵制衰老。——塞缪尔

46、 疾病是可以感觉到的，但健康则完全不觉得。——富勒

47、 好静不好动，眼花耳朵聋。——佚名

48、 常用的刀不锈，常练的人不病。——佚名

49、 常动则筋骨竦，气脉舒。——清?颜元《习斋言行录》

50、 不要用珍宝装饰自己，而要用健康武装身体。——佚名

51、 必须从年轻时期就打好基础，随时随地去锻炼身体。——徐特立

52、 保持健康是做人的责任。——(荷兰)斯宾诺莎

53、 科学的基础是健康的身体。--居里夫人

54、 运动的作用可以代替药物，但所有的药物都不能代替运动。――[法]蒂素

55、 谁不会休息，谁就不会工作。 ――[苏]列宁

56、 理想的人是品德健康才能三位一体的人。――[日]本材久一

57、 有健康的人，便有希望;有希望的人，便有了一切。――阿拉伯谚语

Hello, everyone. I’m Liang Xinying. I’m from 0406. I think our class is the best class in our school. I don’t know what you think about 0406. Never mind, let me tell you about 0406. I’m sure you will love it!

Look, what a nice classroom it is! You can see some beautiful pictures on the wall. Can you see the tidy floor? If you go into the classroom of 0406, you will feel very comfortable. The students in 0406 are very friendly. The boys are clever and helpful. They like sports very much, because they know more exercise is good for them. They are all very healthy. The girls in 0406 are very hard-working and careful. They like reading very much. Sometimes, they like chatting with each other and talking about stars. They have lots of things to do all day, so they are very busy. They also like exercising. They think that it’s also important for girls to exercise. Look! Who are they? Oh, they are the teachers of 0406. I think they know everything. They love their students and work hard all day. We all love them too. Oh, what a great class it is!

What nice students! What funny teachers! What a nice classroom!

Dear friend, now Do you know 0406? Do you love 0406, too? What do you think of 0406?

I think, you must love it very much, right?

朝气蓬勃的青春，散发着诱人的芬芳，潇洒的身姿为人生插上理想的翅膀，青春与健康使你在人生的征途上自由翱翔。在这秋高气爽的十月里，我们迎着秋日的阳光，伴随着收获的季节，迎来了欢快而又精彩的校第20届运动会。

健康是人类文明的象征，是事业成功的基石，是为祖国和人民服务的基本前提，也是提高中华民族素质的基础。我们要规划好自己的人生，首先要把重视健康的思想落实到自己的行动中去，在操场上，在阳光下，在大自然的怀抱中，自觉的投入到体育锻炼中去吧。

无论是过去，现在和将来，健康一直是人类追求的永恒主题。

运动是促进健康最积极、有效的手段。你会体验到它能够缓解学习的压力，调节紧张的节奏，提高学习效率感受到它能全面提高身体各器官系统机能和不断提升运动技能的效果，领略到它对提高心里素质和社会适应能力所特有的价值，感悟到体育实践中学会认知，学会做事，学会与同伴相处，学会生存的策略和方法，体育锻炼是走向健康，全面发展过程中的必经之路。

运动充满魅力。爱因斯坦陶醉于科学的同时会经常散步，比尔·盖茨在研究计算机之余会投入大量的精力于不痛的运动中。这是运动的独特魅力吸引着这些伟人，也正因为他们被运动所倾倒，才使爱因斯坦一直保持清醒的头脑，使比尔·盖茨年轻充满活力，让更多的人们被他们折服。

运动给人带来活力。毛泽东曾说：“有健康的人，便有希望;有希望的人，便有了一切。”众所周知，毛泽东从青少年时期起，就坚持刻苦的学习和顽强的体育锻炼。在刻苦攻读之余，无论做操、跑步、游泳、爬山和野营，毛泽东都积极参加，认真锻炼。解放后，毛泽东曾先13次横渡长江，并写下了“万里长江横渡，极目楚天舒。不管风吹浪打，胜似闲庭信步”的豪迈诗句。运动，他像容光焕发的使者，向暮年人微笑致意，给年轻人点燃激情。他的作用无以伦比，可使人体运动富有节律，使动作变得优美，柔中有刚毅。他让我们懂得，取得成功的关键，只能是体力和精神融为一体。

如果没有经历跑步的冲刺，我们就不能深深地懂得坚持的意义，无法理解终点前众人急切的眼神和无法抑制的呐喊。

如果没有经历跳高中的一跃，就不可能体会到跨越艰险所需要的勇气，也无法品尝到超越的快感。

学校一年一度的体育节就要拉开帷幕了，体育节的宗旨是：人人参与，班班展示。在运动过程中，我们有了向上的动力。凸显了班级建设与年级建设的凝聚力，激发了我们阳光运动的积极性，增强了我们终身锻炼的意识，使我们在收获友谊的同时，也获得了成功的体验。

运动，多么骄傲，它让生命之树常青。生命，给予运动以真实意义。每一个细胞的组合，每一神经的连动，每一骨骼的存在，都串起了运动的全部，生命，多么可贵，它让运动的高峰迭起;生命，多么值得珍惜，它让运动之火绚丽多姿。生命，创造了运动;运动，使生命辉煌。

“我运动，我健康，我快乐”，生命对于我们而言，只仅仅是一个开始而已，良好的开始意味着美好的结局，所以，我们不能马虎地对待我们的开始，那么，就动起来吧，在运动中建筑出一个健康快乐的自己，在运动中感受一切值得高兴的事，生命因运动而精彩，生命因运动而快乐!

你是李华，申请到一家外资企业工作。对方要求你用英语写一篇文章，介绍自己的基本情况。文章应包括下表所列全部内容。

注意：

1．情况介绍必须采用短文形式；

2．词数100左右；

3．文章第一句已为你写好。

生词：竞赛——competition

【作文示范】About Myself

My name is Li Hua. I was born in the city of Dalian, Liaoning Province. I studied in Guangming Primary School from 1984 to 1990. Then I entered NO.6 Middle School where I mainly learned the subjects like Chinese, mathematics, English, physics, chemistry and computer. I have been very fond of and good at English and computer ever since. Therefore I placed first in the school computer competition last year. My hobbies include swimming in summer, skating in winter as well as collecting stamps and listening to popular music in my spare time.

One sunny afternoon, when I was merrily riding home, I heard "Help! Help!".

一个晴朗的午后，当我开心地骑车回家时，我听到（有人喊）“救命！救命！”。

I rode to the riverside and found a boy of about five in the river struggling. I jumped into the water, swam to the boy and dragged him to the river bank. The boy said he was trying to catch a fish near the river bank and carelessly fell into the water. I asked him where his home was and sent him home.

我（赶紧）骑到河边，发现一个大约5岁的男孩在河里挣扎。我（马上）跳进水里，游向男孩，并把他拖到岸边。男孩说他（刚刚）是在河边试着抓鱼，（后来），一不小心就掉进水里了。我要到了他家地址，并送他回家。

"Thank you very much!" The boys parents said, when I left his home. Though I got home late that afternoon, I was very happy.

一当我要离开他们家的时候，那个男孩的父母说：“非常谢谢你！”尽管在那个下午，我回家晚了，但我还是很开心的。

The Rules of Making Friends

We all like to make friends, we live in a society that we need to communicate with others. Without a friend, one can never express his emotions, no one share his sorrow and happiness. Making friends balances ones emotions, you can talk to friends any things, like secret, which you dont want to share with our parents. But here is the fact that not everyone is suitable to be friend, we need to obey the rules. First, the guy must be honest. Honesty is the base of the being friends, to be frank and then to be close. Second, there is something common in you two. The same interest always brings two hearts close, the more something in common, the better, thus he will be your best friends, you can share things with him. Making friends is a big deal, cause if you make the wrong one, you may get the negative thing from him.

我们都喜欢交朋友，我们生活在一个社会，需要彼此交流。没有朋友，一个人不能表达他的情绪，没人分享喜怒哀乐。交朋友能平衡感情，你可以和朋友谈任何事，比如你不会和父母分享的秘密。事实上，并不是所有的人都适合成为朋友，我们需要遵守原则。第一，那个人必须诚实。诚实是成为朋友的基础条件，闯开心扉然后变得亲近。第二，你们两个之间有共同点。共同的兴趣让两颗心靠近，越多共同点越好，因此他会成为你最好的朋友，你可以和他分享事情。交朋友是一件很大的事，因为如果交友不慎，你可能会感染他的一些恶习。

Since its rise, the Internet has been playing a more and more important

role in our daily life. It brings tremendous convenience and efficiency to our

lives. Online shopping is also a new rising thing brought by the Internet. Since

its increasing developing speed, some people think that online shopping will

replace traditional shopping. However, as far as I am concerned, it wont happen

in a short time.

Although online shopping is really very convenient, there are still some

strong points of traditional shopping which cannot be replaced by online

shopping. Firstly, online shopping lacks the intuitional impression of goods.

Sometimes the photos offered by the sellers are beautified with softwares, and

you will be disappointed to find the actual item is far from your expectation.

Secondly, returning goods in online shopping is quite troublesome, and sometimes

you only can achieve your goal at the cost of the payment of the postage by

yourself. Finally, there are too many fake products and cheats in online

shopping, and the quality of goods cannot be guaranteed as those in traditional

shops.

According to the points above, online shopping still needs some

improvements to totally replace the functions of traditional shopping. However,

the potential of online business is so huge that it will certainly take a great

share in the trade market.

The Advantages of Doing Physical Exercises

As the proverb goes, “no one knows the value of health until he loses it.”

From this, we know

that health is very important to everybody. But how to keep fit? Many

people believe that sports can offer people health and pleasure. As far as I

concern, I think doing physical exercises have lots of advantages.