关于运动与健康的英语作文高一经典20篇

To ensure us a robust constitution and a happy life,more and more people pay their attention to the issue about how to eat healthy these years.So I get some information from the Internet.Fist -variety in our diet.We need at least 7 nutrients in our daily diet,that is,carbohydrates,fats,protein,vitamins,minerals,water and fiber are indispensable .The complement of various nutrition can guarantee a banlance of acid-base,and keep metabolism in a good condition.Second,We should eat more frutes and vegetables to reduce the risk of cancer and heart disease. Third,water is very important in our body for it can accelerate the speed of metabolism,so we also should drink at least 1.5 litres a day.

As food is to the body, so is learning to the mind. Our bodies grow and muscles develop with the intake of adequate nutritious food. Likewise, we should keep learning day by day to maintain our keen mental power and expand our intellectual capacity. Constant learning supplies us with inexhaustible fuel for driving us to sharpen our power of reasoning, analysis, and judgment. Learning incessantly is the surest way to keep pace with the times in the information age, and reliable warrant of success in times of uncertainty.

Once learning stops, vegetation sets in. It is a common fallacy to regard school as the only workshop for the acquisition of knowledge. On the contrary, learning should be a never ending process, from the cradle to the grave. With the world changing so fast, to cease learning for just a few days will make a person lag behind. What’ s worse, the animal instinct dormant deep in our sub-conscious will come to life, weakening our will to pursue our noble ideas, undermining our determination to sweep away obstacles to our success and strangling our desire for the refinement of our character. Lack of learning will inevitably lead to the stagnation of the mind, or even worse, its fossilization. Therefore, to stay mentally young, we have to take learning as a lifelong career.

食物之于身体,所以学习思想。我们的身体得以生长而肌肉得以发达的摄入足够的营养的食物。同样地,我们应该日复一日不断地学习以保持我们敏锐的心智能力,并扩充我们的智力容量。不断的学习提供我们用不尽的燃料,来驱使我们磨利我们的推理、分析和判断。持续的学习是最可靠的方法与时俱进在信息时代,也是在变动的时代中成功的可靠保证。

一旦学习停止,植被。这是一个常见的谬误作为学校知识的唯一场所。相反地,学习应该是一个永无止境的过程,从摇篮到坟墓。与世界变化的如此之快,停止学习几天就将使人落后。什么更糟的是,蛰伏在我们潜意识深处的动物本能就会复活,削弱我们追求我们高贵的想法,破坏我们决心扫除障碍我们的成功和扼杀我们渴望的细化我们的品格。缺少学习将不可避免地导致心灵的停滞,甚至更糟的是,它的僵化。因此,为了保持心理年轻,我们必须将学习作为终身职业。

All over the world millions of people take part in different kinds of sports. Sports are perhaps the most popular form of relaxation that almost all can enjoy.

Some people seem to think that sports and games are unimportant things that people do at times when they are not working. But in fact sports and games can be of great value, especially to people who work with their brains most of the day. They should not be treated only as ammusements.

Sports and games build our bodies, prevent us from getting too fat, and keep us healthy. They also give us valuable practice in helping the eyes, brain and muscles to work together. In table tennis, the eyes see the ball coming, judge its speed and direction, and pass the information on to the brain. The brain has to decide what to do and sends its orders to the muscles of the arms legs and so on, so that the bah is met and hit back where the player wants it to do. All this must happen with very great speed, and only those who have had a lot of practice can do this successfully.

Sports and games are also very useful for character-training. In their lessons, boys and girls may learn about such virrues as unselfishness courage disciple and love of ones country, but what is learned in books can not have the same deep effect on a childs character as what is learned through practice. Most of students time is spent in classes, studying lessons. So what the students do in their spare time is of great importance. If each of them learns to go all out for his team and not for himself on the sports field, he will later find it natural to work for the good of society, for the good of his country.

Tennis is the world’s third sport, it ranks after football and basketball.

Every year, a lot of audience keeps their eyes on the four grand slam

championships. It is known to all that Wimbledon has the oldest history and the

tennis players treat it as the greatest honor to win it. This year, the local

player Murray won it again.

The famous male tennis players are Big 4. They almost won all the important

championships during the last ten years. But Murray was in the awkward situation

though he was one of the Big 4, he never won the grand slam, what’s more, people

in England put so much hope on him to win Wimbledon Championship. When Murray

made it he cried out and felt relieved.

When the second time he won, he cried out again though he did not have so

much pressure as before. The fans knew that he had a hard time after his first

great honor, people started to qustioned about his ability. But he proved

himself again.

Every player has his honor hour and the bad time, the more important is to

never give up, then honor will come again.

I am not fond of basketball,let alone to play it.But I have seen a

wonderful basketball game between my class and postgraduate class.It is so

wonderful that I cannt help asking myself "Is it real".The answer is pretty

yes.I also learn a lot from the game.

First ,teamwork is very important.You are sure to fail if you play by

yourself.So five members must play together and well orgnized.Second ,you should

have a aim.In order to reach it,you should try your best.

Last,never give up whatever have happened.Even if you get low scores,you

shouldnt give up.If there is a will,there is a way.If there is a will ,there is

also a opportunity.And you can make failure into success.Believe yourself and

believe your team.You are the best one.

To tell you the truth，I don t like the Spring Festival at all.

When I was young I liked it very much，because I could had something tasty to eat during the Spring Festival，and I could enjoy very wonderful TV programmes，too，I also could had much free time during which I could did something I liked to do.

I don t like it now， there are many reasons.

Firstly，I can t have a good time during the Festival.

Every New Year s Eve something unpleasant often happens.

Once I quarreled with my second brother.

Secondly，I can t relax myself during the Festival.

I have to do many things，watch so many TV programmes， meet so many people，all these things make me very tired.

Thirdly，spending one Spring Festival means that I become one year older，I don t like to be old.

I want to live longer and be young all the time.

Readers， what is your opinions about the Spring Festival?Please tell us，we can share our opinions.

Thanks for reading! Goodbye.

Directions: For this part, you are allowed 30 minutes to write a composition about an opening speech. You should write at least 120 words following the outline given below in Chinese:

1. 表明你的身份和事件

2. 对到场领导老师的支持予以感谢并阐述体育运动所带给大家的好处

3. 宣布运动会开幕并预祝此次运动会取得成功.

An Opening Speech

Ladies and Gentlemen,

Good morning! I am Oscar, the spokesman of the Students Union. On behalf of the Students Union, the main organizer of todays sports meeting, I welcome you all to the beautiful stadium. After two months preparation, our annual sports meeting is held on schedule.

Thanks to the support and help from our school leaders and teachers. Though they have many school responsibilities, they have taken time off to take part in our sports activities. Lets give them a big hand. Through sports, we can not only develop our physical prowess, but also promote social and emotional skills, and even intellectual skills, which will matter in our future lives substantially. So hope everybody here cherish this opportunity and enjoy it.

At last, best wishes for the success of the sports meeting and best wishes for the good results of our athletes. It is my pleasure to announce the open of the sports meeting. Thank you and good luck!

[运动会开幕词大学英语四级作文练习

从小我就体弱多病，经常进出医院，甚至连幼稚园都没有办法上课。药物愈加愈多，但是我的身体没有因为这样而愈来愈好，反而抵抗力变差。最后，妈妈开始带我去运动。

一开始，全家人在假日时会去爬山。每次爬山时都让我气喘如牛，无法爬到顶端。但是妈妈总是拉着我的手，帮我加油打气。慢慢地，我可以爬到山顶了。在山上可以眺望如世外桃源的故乡，让我心旷神怡。

再来妈妈又帮我报名暑假网球营学打网球，起初，我打不到球，都在捡球；渐渐地，我可以打到球也爱上了它。但是暑假一下子就过去了，我的网球营也结束了。身体没有因为这样而好转。

最后，妈妈因为听了别人的建议才带我去游泳。起初，我很怕水，但在教练细心与耐心的教导下，我渐渐的学会了仰式；接着教练又教我自由式、蛙式及蝶式。经过一年的长期抗战，我终于学会四个泳式，让我感到非常开心。学会游泳之后，教练带我去游泳比赛，之后我下定决心，一定要得到很好的名次。每当假日做完功课时，我都吵着要妈妈带我去游泳，在游泳训练的过程中，我的速度愈来愈快。比赛的日子终于来了，我的心扑通扑通的愈跳愈快，心里非常地紧张。在比赛的过程中我使用全身的力气向前游，游泳比赛的成绩终于公布了，虽然没有得到很好的名次，但是我的心情还是很开心的，因为我努力地完成任务，真是一个既紧张又刺激的比赛。

我克服很多困难和恐惧，真是皇天不负苦心人啊！我的身体也因为这样而渐渐好转。我找到了最适合的运动，我爱运动，我会持之以恒地继续运动之旅。

Today, more and more people are in poor health. If we want to keep healthy we should healthy diet.

First, we should have a balanced diet.Though we may not like eating vegetables, but the vegetables have a lot of nutrition. They are very good for our health. Second, wed better eat regular meals. We need to eat breakfast, lunch, and dinner every day. Because regular meals throughout the day can give us enough energy to carry out our daily activities.

Third, we should get away from fast food, for it may cause a lot of disease.

今天晚上，我观看了石家庄2XXX年春季《开学第一课》——小动作，大健康。听了三位老师对青少年运动方式的详细讲解，我懂了很多。

节目一开始，主持人给我们看了一段视频，视频中以直观地扇形统计图反映出青少年普遍锻炼少甚至不锻炼的社会现象。看到这里，我有点羞愧，因为我除了学校的跑操基本不锻炼。这时候，王老师提出了“每天锻炼一小时”的提议：锻炼应选择自己喜爱的运动项目，并长期不断的坚持，才能起到锻炼的真正意义。

赵老师告诉了我们运动的三要素：姿态、动作、动作模式。并指导了我们正确的走姿。张哥哥为我们演示了锻炼操：展翅高飞，屈臂护胸，弓步转体，跪撑举腿，仰卧顶髋，脚触四点，小碎步跑七节内容，我受益匪浅。

之后是江老师带来的家庭游戏，看着大屏幕上出现的毛线‘纸袋’一次性纸杯，扑克牌等物品，我很纳闷：这些再平常不过的物品能进行什么运动？老师用扑克牌给我们展示了“抢占领地”和“交换接力”游戏。真有趣！

运动是生活的主要组成部分。是运动让我们的身体更加地健壮了，是运动让我们获得了健康。我热爱运动，通过运动我们能获得强健的体魄；通过运动我们享受了快乐；通过运动我们收获了友情！运动，你还不快点参加？

本篇高一作文是由收集于网络，欢迎浏览！今天是11月14日,离我们的运动节还有4天的时间.在这之前我们曾经都在不同的学校中参加过六届运动会.但是从这届开始我们将跟新的同学一起渡过三届运动会.也许这就是我们最后几次参加运动会了,也许这将是我们最开心的 一届运动会,也许这是们在初中里学习生涯中的第一次运动会.

回忆起曾经在小学里渡过的六届运动会,至今还历历在目,那令人既紧张又愉快的比赛.

小学,我曾经在这学习六年的小学.仅仅只隔了一条马路,感觉上确隔了一个宇宙一样,让我回忆起了曾经在那里发生过的事.

我不由的来到了学校的操场,突然一丝凉风飘到了我的身边.我向后退了两步,靠在了树杆上,刹那间,我的脑海上呈现出了曾经在这操场上腾跑过的同学.顿时,在我的眼前出现了当年运动会上的情景.

“请群体师生到规定的地点入座.”广播里出现了谢巧红老师的声音.

在上午8：30分时,老师和同学都到了自己的座位上,等待着那令人兴奋的时刻到来,因为那是我们6年级同学在小学里最后一届运动会.

终于在9：00时运动会开始了.听着运动进行曲时,我们都感到了那多年来没有过的兴奋.

“砰,砰砰…”体育老师手中的枪响了起来,站在跑道上的运动员们个个都精神饱满,像一个个饥饿的老虎.听到枪声后,运动员们就像离弦的箭一样,跑了出去.

一圈二圈到了第三圈,运动员们奔跑的速度似乎在告诉我们：“这场比赛要在这里决出胜负来了,你们看着吧.”刹那间,他们从离弦的箭转变成了一只只野豹似的,在那广阔的草原上奔跑.过了一会,从终点处发处了结束的枪声.同学们都跑上去等待着结果的到来.过了一会,徐老师走了出来说,与此同时大家的心就像被绳子拉紧了似的：“第一名 604班沈瑶.第二名 604班徐佳波………”听完名次,有的班级很开心,有的班级不开心,种种情绪都在那一瞬间爆发出来了.

到了下午,是女子的实心球比赛.当然,代表我们班出赛的是我们一直支持的“老班”华馨宁.她拿着实心球来到了比赛场地,看着她拿矫健的身躯就知道她一定能拿第一名.果然,不出我们的预料,“老班”真的拿着第一名的奖状来到了我们全班同学的面前说：“你们看,我拿到第一名了哦,怎么样?你们的老大厉害吧.”听着她的话,我们大家都笑了起来.沈老师看见我们这个样子好意的走了过来,可是不知怎么的她也跟我着我们笑了起来.因为看着华馨宁那个样子,谁看了都会笑的.

就这样,我们全校师生在2天快乐的运动会里,既流过泪又有欢笑.

悄悄的来,那就悄悄的走,永远都不要流下记忆,这是我曾经对他说过的一句话,因为这样就不会有任何痛苦.

曾经拥有的记忆让它悄悄的过去,现在拥有的事物让我们好好的珍惜.将来拥有的梦想让我们好好的幻想未来要发生的事情.

运动会,新的一届运动会我们即将拉开序幕,让我们好好的去期待着这一天的到来吧.

如果有人要问：人究竟能活多少岁，答案肯定是个未知数，因为伴随着人类步入现代社会的进程，运动正为健康指数的不断攀升发挥着不可估量的作用。不仅如此，乔丹那出神入化的篮球技艺，马拉多纳那近乎完美的上帝之手所体现出来的力与美的和谐更是世界上任何一个角落都难以拒绝的视觉诱惑，体育是力量的角逐，也是智慧的较量，更是美的展示。放眼我们的体育课堂，新一轮的课程改革犹如一股强劲的飓风，给我们的课堂注入了崭新的生机和活力。

看!孩子们在课堂上讨论得热火朝天，以前整齐划一、呆板陈旧的课堂模式已被各显其能、民主和谐的课堂氛围所替代，孩子们在课堂上有了更多活动和思考的空间，体育不再是“头脑简单、四肢发达”的代名词，体育课也不再是单调、枯燥的技术动作练习，而是学生自主学习，自主评价，自主发展的过程，她激励着每个学生自主、积极的参与，其广阔的空间生成了孩子们的自信、自主、自立!

听，体育课上传来了时而明快，时而和缓的音乐，轻松的音乐声中不时有“turn left turn right”的英语口语响起，还有那生动活泼，充满童趣的主题式情景教学，孩子们在“向小猫学本领”的故事中学会了跳跃、爬行，在“穿越大森林”中知道了如何越过障碍，懂得了团结协作的重要性。

作为一名体育教师，也许我们没有显赫的地位，但在教学中我却时常感动着：记得前年冬天的一节体育课上，我在巡回指导着孩子们做游戏，一个小女孩跑过来拉起我的手说“老师，我们一起做游戏吧!”。我正准备回答，小女孩忽然叫了起来：“老师，你的手怎么这么冷啊?我来帮你焐悟吧……”。

其他孩子听到了也围了过来，一个小男孩硬是把头上戴的热乎乎的帽子摘下来套在我的手上，我的手热了，我的心也热了……课堂上还经常有孩子跑过来跟我说悄悄话：老师我会跳绳拉;老师，我的数学考了一百分……在感受着这份童心童真时，我也真切的感受到新课程理念指引下的体育教学让我们的师生关系更加和谐融洽。

我由衷地幸福，我是一名体育教师，我更庆幸自己搭上了这趟新课程理念的列车。在付出的同时，也享受着专业成长带给我们的喜悦，在xx年安徽省优秀体育录像课大赛中，我执教的《快乐的软式排球》被评为三等奖，今年我带的排球队也第三次囊括了市男子组、女子组冠军……也许我们的孩子还不够自律，也许对新课程还有不少的困惑，但我坚信在新课程理念的正确指引下，我和孩子们一定会充分享受着运动带给我们的快乐。

在古希腊奥林匹克阿尔菲斯河岸的岩壁上保留着这样一段格言：“如果你想聪明，跑步吧!如果你想强壮，跑步吧!如果你想健康，跑步吧!”在这里我想要和我们的孩子一起大声说：如果你想拥有健康的心灵，如果你想拥有强壮的体魄，如果你想拥有成功的人生，请来参加运动吧。因为，我运动，我健康，我快乐!

[我运动我健康我快乐优秀作文

Dear Edior,

I’m a student of Huayang No. 1 Middle School. In front of our school gate is a street, on both sides of which are many shops and restaurants. Every day during rush hour, especially at noon, stalls selling everyday goods and food appear on the street, which makes it terriblycrowded. First, cars and passersby have difficulty in passing through the street. Thus it makes it dangerous for the students to go in or out of school. Secondly, the street is made dirty with so many plastic bags and waste water everywhere.

A school, in my opinion, should be a place with clean and quiet surroundings. So I do hope some measures should be taken to improve the situation.

Yours sincerely Li Hua

new high school life is both exciting and challenging for me. first, im in a new environment with my new teachers and new classmates. many of them are all from top middle schools in the area. im so excited to meet them all. the new school building is designed creatively and attractively. i loved it . my new teachers are nice and them teach very weel. they are always willing to answer my questions at the end of the class. second, i have to take some new subjects and choose some subjects myself. i liked that because it gives students freedom and i can develop more in my areas of interest. third, im glad to join into some of the clubs and activities in my school. they are very interesting and i could learn more social experience through those activities. im proud to be in this new school and i wish that i can unleash my potential and achieve my best in this school.

The New Life A few months ago, I was a primary pupil. I had many good friends and teachers that I remember all the time. My new life is very exciting. I’m in Dongzhou Middle School. It’s famous in Jiangsu. It’s bigger and more beautiful than the primary school. I love it very much. I’m in Cla10, Grade 7. It’s a good class. The students are clever, nice, friendly and helpful. All my classmates study hard. They want to be on the top. I get up at 5:30. Sometimes I read English, sometimes I learn Chinese. Studying is very / interesting. I’m sure our clawill get better and better. I like my new class, the new school and the new life.

This winter holiday, I went to the new added quite sheng tao sand island. Visited the merlion.

The merlion in Singapore is a landmark building. It has a total of ten stories, people can climb to the merlion head to see the view of the Singapore. The merlion is due to the tail of a lion. Its tail is tilted slightly, mouth beautiful spray, manly stands on sentosa island, the appearance of a pair of underestimates, maintained the Singapore day and night.

My parents and I climbed to the head of the merlion at a stretch. Mom asked a aunt to take a picture for us. Her "click" to press the shutter, for our family took a picture is worth forever.

We also went to Malaysia. Malaysia. I immediately with the coconut there is sweet and delicious.

Coconut is a tropical fruit, only this place is very hot all the year round in Malaysia. It is green, like a round ball. The inside of the pulp is milk white, very attractive. Coconut milk and health friendly drink, cool and refreshing, coconut meat also wonderful.

All countries have their own cultural practices, later I want to visit more countries, to learn more knowledge.

今年寒假，我去了新加颇的胜淘沙岛。参观了鱼尾狮。

鱼尾狮是新家坡的标志性建筑物。它一共有十层高，人们还能爬到鱼尾狮头顶去看新加坡的景色。鱼尾狮是一头由于尾巴的狮子。它的尾巴微微翘起，嘴里吐出美丽的水花，雄赳赳地屹立在圣淘沙岛上，一副不可轻视的样子，日夜维护着新加坡。

我和爸爸妈妈一口气爬到了鱼尾狮的头顶。妈妈请一位阿姨帮我们拍照。她“咔嚓”按下快门，为我们全家人拍下了一张值得永久保存的照片。

我们还去马来西亚。提起马来西亚。我立刻联想起了那里香甜可口的椰子。

椰子是热带水果，只能在马来西亚这种一年四季都很热的地方长。它的外壳是绿色的，像个圆滚滚的皮球。里面的果肉是奶白色的，十分诱人。椰子汁及健康友好喝，清凉爽口，椰肉也更是妙不可言。

各国都有自己的文化习俗，以后我要参观更多国家，了解更多知识。

The Great Wall of China, also known in China as the Great Wall of 10,000, is an ancient Chinese fortification built from the end of the 14th century until the beginning of the 17th century, during the Ming Dynasty, in order to protect China from raids by the Mongols and Turkic tribes. It was preceded by several walls built since the 3rd century BC against the raids of nomadic tribes coming from areas now in modern day Mongolia and Manchuria.The Wall stretches over a formidable 6,350 km (3,946 miles), from Shanhai Pass on the Bohai Gulf in the east, at the limit between China proper and Manchuria, to Lop Nur in the southeastern portion of Xinjiang Uygur Autonomous Region.

中国的长城，在中国也被称为长城的10000，是中国古代的一个设防建造的第十四世纪末直到第十七世纪初，在明代，为了由蒙古人和突厥部落保护中国免受袭击。这是之前几个墙自公元前第三世纪的游牧部落来自地区现在的蒙古和满洲里的突袭建。壁延伸超过一个艰巨的6350公里(3946英里)，从东部渤海湾关山海，在中国和满洲里之间的界限，以罗布泊在新疆维吾尔族自治区东南部的部分。

The first major wall was built during the reign of the First Emperor, the main emperor of the short-lived Qin dynasty. This wall was not constructed as a single endeavor, but rather was created by the joining of several regional walls built by the Warring States. It was located much further north than the current Great Wall, and very little remains of it. A defensive wall on the northern border was built and maintained by several dynasties at different times in Chinese history. The Great Wall that can still be seen today was built during the Ming Dynasty, on a much larger scale and with longer lasting materials (solid stone used for the sides and the top of the Wall) than any wall that had been built before. The primary purpose of the wall was not to keep out people, who could scale the wall, but to insure that semi-nomadic people on the outside of the wall could not cross with their horses or return easily with stolen property.

第一主壁的第一个皇帝统治时期建造的，短命的秦朝的主要皇帝。这堵墙没有建造作为一个单一的努力，而是由几个区域的墙而建的战国加入了。这是位于更远的北部比目前的长城，很少遗骸它。在北部边境修建了防御城墙，在中国历史上不同时期几代保持。长城，今天依然可以看到建于明朝，一个更大的规模和较长的持久材料(固体石用于两侧和顶部的墙)比任何墙壁已建成之前。墙的主要目的是不让出来的人，谁能翻墙，但要保证在墙体的外侧半游牧民族，不能交叉的马匹或返回轻松赃物。

Salaries should reflect people’s dedication and job responsibilities.

However, sports figures, who don’t benefit the community in general, earn

millions of dollars each. In my opinion this is wrong. Things should be done to

change this situation.

If we take the example of a sport star such as Tyson, it is hard for us to

say in what way he benefits the society. In fact, his disobeying game rules sets

a bad example for young people, and his abandoned behavior encourages people to

experiment with sex and violence. Besides, his job does not require special

skills or years of training and education. Although he can entertain and excite

audience, I do not think he is justified to receive so much money and his job

can be considered essential.

On the other hand, most people in ‘ordinary’ professions like nurses,

doctors and teachers earn only a small fraction of the income of these “stars”.

However, if we give a careful look at these professions, we will find that they

not only require special skills and years of education but also help the people

and the whole society. For instance, teachers disseminate knowledge to the

society; doctors and nurses give patients good medical care and prolong their

life. They are much more useful, and actually more essential to society than

sports personalities. Without these ‘ordinary’ professions, our society would

stop progressing. Their salaries should relate to skill, education or the value

of the inpidual to society.

Things should be done to make salaries fairer. Huge amounts of money shall

be given to more deserving people. It seems that the only solution is to impose

heavy taxes upon people who earn excessively high salaries.

“生命在于运动”，这是一名生物学家说的。运动指生物体进行移动或动作，作为动物的人类更需要运动。运动给我带来的是健康。

科学实验证明：人，如果超过五天不运动，免疫力会迅速下降，容易得病；一个月不运动，身体机能就会变弱。运动能使人出汗，带走体内废物，有利于自身的新陈代谢，从而增强免疫力，少生病，还可以使青少年增高。肺活量加大。适量运动非常必要。

在读五六年级的时候，我是一个不爱活动的小孩。一有时间就会坐在沙发上看电视。每天回家除了看电视就是吃饭睡觉。父母曾经提醒过我，整天不运动容易生病，可我觉得他们是危言耸听，于是我“左耳进右耳出”，依然我行我素，特别是周末，整天看电视，从不出门运动，渐渐的我的体质越来越脆弱。我经常感冒，稍微不小心就感冒了，一个月感冒五六次，甚至要住院。给父母带来了麻烦，也影响了自己的学习。当医生询问病因时得知我整天看电视不出门运动时说：“以后，你必须出门活动，不然，身体的免疫力下降，就抵抗不了病菌的侵袭，经常生病，吃药也起不了多大作用”。医生的话对我促动很大，父母也反复说服我，后来，我每天运动两小时，没事和同学打打球，玩玩跳绳之类，当然，最多的还是跑步。刚开始没跑两步就会气喘吁吁，于是我暗下决心，一定要坚持每天运动。持续一年后，我的身体变得不再多病，渐渐地也在长高，长壮，学习成绩也有了很大的提高。是运动给我带来了改变，运动带给我的是健康。

运动一下，益寿十年啊，不要再沉迷于网络和电视而足不出户，那只会让你多病不健康，出门运动运动才是长久之计！

we had a veryinterestingsports meeting.

我们参加了一个很有趣的运动会。

First we had the throwing competition.Johnny throw thefurthest.

首先，我们参加的是投掷比赛。约翰尼掷得最远。

Then we have the 50 meters dash, I won the secound.Peter who was in class 7 grade 4 won the first place.Then its 200 meters running.I ran the firstplace.

然后我们参加了50米短跑，我得了第二名。7年级4班的彼得获得第一名。接下来的就是200米赛跑。我得了第一名。

After I finishe my dash running, I went to have the long jump.Micheletried, but Jennifer jump further thanMichele, Peter jumped further than the two, finally I jump the furthest.

在我结束了我的赛跑之后，我就去参加跳远。米歇尔参加过了，但是詹妮弗跳得比米歇尔远，而彼得比他们两个都跳得远。最后是我跳得最远。

Next we have the relay race。We have eight people to have the competition.Im the first, so I can ran as fast as I can.The other people tried their best to run, and I tried the best, so Im proud of me, finally we can just get the sixth, but Im happy say, we all tried the best.

What an interesting sports meeting that Ill never forget.

接下来我们参加的是接力赛,我们有8人参加这个比赛。我是第一个所以我尽量快速的跑。别人也尽他们最大的努力去跑，而我是跑得最快的最好的，所以我很骄傲。虽然最终我们得了第六名,但我还是很高兴的说，我们都尽了我们最大的努力了。我将永远记得这么一个有趣的运动会。

people want to have good health.what is good health?you are feeling strong and well.your eyes are bright and clear.your face is clean and fresh.you feel happy and ready for anything.you enjoy your work and life.you are in good health.exercise is one of the forms to keep our body in good health.exercise trains the muscles and makes them stronger.you can walk and throw a ball because you have trained your muscles to do these things.feel the soft part of your arm.you are feeling muscles.when you bend your arm you can feel the big muscles move and become firmer.exercise not only keeps the muscles of the limbs and body in good condition,but also strengthens the muscles of the heart and organs of breathing.exercise helps to make the heart strong.have you ever felt your beat?it beats faster when you are running than when you are sitting still.the heat pumps blood more freely when we do exercise,and serves all parts of the body better.exercise helps the lungs to do better work.too full and rapid breathing develops the muscles of the chest.lets take part in exercise.the earlier,the better.

健康的身体对于健康的头脑是必要的。大家都知道，要有健全的头脑，就应有健全的身体。这是至关重要的。我们只有保持身体健康，才能在学习和工作中精力充沛，生活愉快。

为了保持健康，体育锻炼是最好的方法。锻炼，不仅可以强健我们的身体，而且对我们的身心也很有益，如：爬山，可以磨练我们的毅力；举重，可以磨练我们的韧力；跳绳，可以使我们长的越来越高。所以我总是积极参加体育锻炼，身体很好，很少生病。我要坚持体育锻炼，为国家多做些事情。

要想健康，不仅要好好的锻炼身体，更重要的是环境。环境好了，参加户外运动，我们能更接近大自然并能吸收新鲜空气。如果像现在这样，到处都是汽车的尾气和烟雾的熏扰，即使我们加强锻炼，也同样不会有一个好身体的。创卫是现在大家都在号召的事情，简单地说就是保护环境。保护环境，其实对我们每个人来说都是举手之劳，捡起地上的一片纸，不要往地上吐痰等等，别看都是小事情，却跟创卫有着密切的关系。同学们，要想有一个良好的身体，不仅要锻炼身体，更要保护环境。环保，从我们身边的一点一滴做起，让我们有一个好的身体，好的环境吧！

我们总是憧憬着未来，希望自己成为这样那样的人。悲哀的是我们做了之后却往往不那么快乐，走到终点才发现它只不过是个中转站。我相信，快乐是一种精神，不停的诱惑却永远捕捉不到。

曾经以为在食堂吃饭时不用排队，会快乐，后来才知道原来无秩序是不成方圆的。

曾经以为晚自习上课是有趣的，会快乐，后来才知道考试越来越多。

曾经以为学习充满挑战，会快乐，后来才知道，考砸之后那种渴望的煎熬。

曾经以为睡到自然醒来最舒服，会快乐，后来才知道，吃不到早饭，一上午饿着肚子也很难过。

所以，快乐是什么？是得到与得不到，好与坏……之间的一种感觉吧！

健康快乐运动，每一项对我们来说都非常重要。健康，可以让我们拥有一个良好的身体；快乐，可以让我们每天都开开心心；运动，可以让我们有一个好的身心。让我们做好这三项，做一个健康快乐的人吧！