关于运动与健康的英语作文高一最新20篇

My hometown is beautiful place It stands near a wide river at the foot of low green hills. It has many tall buildings and wide streets. There are trees and flowers everywhere.

But it has not always been like that. In the old days, it was a sad dirty little town. Landlords and merchants lived in the few good houses. For the working people there were only dark, unhealthy rooms in old buildings and huts in narrow muddy streets. Nearly everyone was poor and many had no work.

Everything has changed since liberation. The people, led by the Party, have got rid of the mud and dirt. They have put up schools, theaters, shops and flats. They have an assembly hall and a hospital. Along the river they have built offices, hotels and parks. A lot of factories have sprung up. On the river, streamers and boats come and go busily, day and night. They carry the products of our industries to all parts of the country.

I love my hometown, and I love its people. They also have changed. Healthy and happy, they are going all out to build socialism.

An increasing number of people are becoming aware of the significance of health maintainence . Just as the basic need of human beings for survival , like food to prevent starvation , and clothing to keep away from cold , being healthy is one essential element , which would be easily ignored . Here , tips for keeping good healthy are to be : work regularly and rest adequately , keep in good hours and have a healthy diet . If you do not intent to get yourself sick , exercising every moring would surely be the best way to prevent disease .

越来越多的人们已经意识到健康的重要性。只是作为人类生存的基本需要，如食物来防止饥饿，和衣物御寒，健康是最重要的一个要素，这将很容易被忽略。在这里，保持身体健康的小秘笈：规律的工作、充足的休息，保持良好的时间和有一个健康的饮食。如果你不想把自己生病，那么每天的晨练一定是预防疾病最好的方式。

Often can be seen that there are senior folks jogging and playing Taiji on the square or garden . And many young peers would much like to take sports gathering , such as table tennis and badminton , instead of spending the whole night getting drunk in bars . And as is known to all , tobacco an alcohol are the two greatest evils that creat negative affections on our health . Thus a man should definitely be sure of what to eat and what not , what to drink and what not . Besides , joining a family outdoor pinic in a shining weekend would be a lovely way to keep psychologically/mentally healthy . Anyway , health is the most precious gift that man can ever have .

经常可以看见，很多老年人在广场或公园慢跑，打太极拳。和许多年轻人也喜欢的体育盛会，如乒乓球和羽毛球，而不是花整晚在酒吧喝醉酒。而众所周知，烟草酒精是两个最大的罪恶创造不利影响我们的健康。因此，一个人应该明白，什么该吃什么不该吃什么，喝什么。此外，在一个阳光灿烂的周末参加一个家庭户外野餐会保持心理/精神健康可爱的方式。总之，健康是人所能拥有的最珍贵的礼物。

When talk about tennis, most people’s reaction is money, because for

Chinese people, it needs a lot of money to play tennis, so only the rich people

can have the chance to be a tennis player. But now, as our country’s economy

develops fast and the globalization of tennis, playing tennis is not an

untouchable dream, everyone can have access to tennis.

Tennis match is very popular in the western country, every year, there are

a lot of tennis tour matches, ten years ago, not so many Chinese people know

about the tennis matches, but as the game become more and more popular, people

start to fall in love with tennis match. We can see that Chinese tennis players

start to show on the world stage, they have won so much honor. Li Na is the

first Asian player to win the grand slam, her great success inspires so many

Chinese players to work on the tennis career.

Tennis is the world’s third game, football and basketball rank first and

second. The globalization of the tennis will make more and more people fall in

love with tennis.

运动是一切生命的源泉；如果你想强壮，跑步吧！如果你想健美，跑步吧，如果你想聪明，跑步吧！我健康，我快乐，健康快来一起来。

达芬奇说：运动是一切生命的源泉。只有运动，身体才能健康成长。

有一次，我生病了，只有一点小感冒，流鼻涕，然而我想，这没有什么，过几天自然就好了，然后就拖着不去买药，因为我一看见药，心里就有一种恐惧感，所以才不想买药。过了几天，病情况越来越严重了，我想，这下怎么办呢。？情况有点严重了。是去买点药吃呢；还是一直拖下去呢？我不知所措，过了好久，我又想了想：算了，还是不买药了，过不了不久就会好的。

直到有一天，我在某一个地方听到大人说；其实，像一些人嘛，感冒了，就去买药吃，但是一些小感冒，可以不用买药的。但是如果每天早晨，早一点起来，跑一下步就好了。我听到了这些，于是就更自豪地说，可以不用买药了，我自己就可以好起来。

第二天，早晨，我很早就起来了，我6点多钟起的床，把脸洗了，牙刷了，吃了饭，便去跑步，耶，应该跑多远呢！于是我仔细思考了一会儿，就随便跑一下就可以了。

于是，吃了饭，我就去跑步了，在自己放松的时候，跑步其实是一种享受，跑着跑着，便有了一切汗水，这时只感觉全身非常热，于是我就找了个地方停了下来，休息了一会儿，我又接着跑，跑了大概一个多小时，我想差不多了吧！明天再来。于是我又慢慢跑回去，当我跑回家的时候，已经筋疲力尽了。然后就躺在床上休息了一会儿。第二天早上，肯定就要好了，于是，我又接着跑……

第三天早上我起来感觉更好了，于是，我下定决心，再跑几次，肯定就好了。于是我又跑了起来……

经过五六天的跑步，我的小感冒，也好了，这时我高兴地说：耶，我终于好了，太好了，看来跑步真的很好。跑步流了汗，一身轻松，精神倍爽。

我运动，我健康；我健康，我快乐！我决心天天跑步。

A bunny rabbit costume is an eternalEasterparty favourite and very easy to make. A white, cream or pastel colored bunny suit with an open face works wonders for infants and even teens. Such suits are loose fitting and have a body piece that either zips up the back or the front. The open face lets free flow of air around the head area and keeps the body temperature under control. These come with trademark bunny ears and are great to give kids that cute look. Girls can go in for the pink plush suits while boys can choose the blue pastel colored ones.

一只小兔子的服装是一个永恒的复活节聚会最喜欢的，很容易制作。一种白色，奶油或柔和的一个开放的脸色兔子服婴儿甚至十几岁的奇迹。这样的诉讼都是宽松的，有一个身体部分，拉链后面或前面的。面对开放让空气在头部区域自由流动，保持身体的温度控制。这些带有商标的兔子的耳朵，给孩子可爱的很好看。女孩可以为粉红色毛绒衣而男孩可以选择蓝色的蜡笔色的。

A bird in a cage, the free space is infinite, they like the frog in well spend in narrow space, not their own free life.

Each time I see them, they think, feel with the other.

Every day to stay in his own study, although the book is my partner, can let I dare not to mind empty, but sometimes standing to the window and saw the children of the same age with me on the ground to play, there is sweet smile on her face, in the heart how envy.

So, every day I see it, and have a headache, how much I yearn for freedom, I hate being at home, live a life they want, how perfect it is!!!

"The birds have belong to own sky, fish have belong to own lake, the grass has belongs to own the land, the flowers have their own sunshine, why cant I have my own life?" My time of day, but god is one of my speaker, what can he reach to me?

Freedom, how much I yearn for freedom, if one day, I walked alone in the wilderness of fragrant, let the wind blowing my hair, as the grass on my feet, as the sun on my face, I will always be walking without the light of day, when one day, I went to the sea to the sea to speak my mind, pick up a conch tell my secret about it, have a dream that one day someone picked up it, slowly to get the ears to listen to tell my story, unknowingly going the rounds and mom, dad, you may hear this story? If I understand my heart, give me a piece of my own perfect life, give me that you want freedom?

Have you heard the story?

"Sometimes, I also want to be free!" I loudly Shouting, bouts of echo in my ears. How I hope to have a free world!

关在鸟笼里的小鸟，自由的空间是无限的，它们就如井底之蛙，整天待在狭小的空间里，得不到属于自己的自由生活。

每每看到他们，便想到自己，便感到同命相怜。

每天待在自己的书房中，虽说书是我的伴侣，可以让我不敢到心中的空虚，但有时站到窗前，看见与我同龄的孩子在空地上玩耍，脸上露出甜美的微笑，心中别提有多羡慕了。

每天如此，我便看到书就心烦，头痛，我是多么渴望得到自由，我讨厌被人拘束，过自己想要的生活，该是多么完美呀!

“鸟儿有属于自己的天空，鱼儿有有属于自己的湖泊，草儿有属于自己的土地，花儿有属于自己的阳光，我为什么就不能有属于自己的生活呢?”我对天长叹，但老天只是我的一个诉说者，他又能为我达到什么呢?

自由，我是多么渴望得到自由，若有一天，我独自漫步在花香弥漫的旷野上，任风儿吹拂我的头发，任草儿在我的脚上摆动，任阳光照射在我的脸上，我始终是漫无天日地走着，当某年某日的时候我来到大海边，对着大海说出我的心事，捡起一个海螺对着它说出我的秘密，梦想有一天有人捡起它，慢慢地拿到耳畔倾听着我那诉说的故事，不知不觉地一传十，十传百，妈妈，爸爸，你们也会听到这个故事吗?是不是明白了我的心事，给我一片属于我自己的完美生活，给我那想要的自由?

你们听到了那个故事吗?

“有时，我也想要自由!”我大声地呐喊着，一阵阵的回音传入我的耳畔。我是多么希望有着自由的世界啊!

languageis essential; language is what we use to communicate among others. it is something that joins us just as strongly as it separates us. There are many different “languages” in the world but really they are all bound by certain rules, they all have a format that they follow, all of them have nouns, verbs, tenses, and adjectives.

Language is almost like a math, the point of it is that when you speak, you try to reach a conclusion with a different person, and in math you use equations to solve problems and reach conclusions, one is numbers the other is words.

what s your plan for dragon boat festival?

As a chinese, I was really ashamed of having a little knowledge of dragon boat festival. Perhaps I was born in northern city, though my city is nearby sea, it has been built a U port which I can only see cargo ships and can t see the sweeping ocean. So I have never see the dragon boat contest since I was born. So the dragon boat festival is just a holiday for eating Zong Zi . My mother made Zong Zi when I was a child. Because there was no supermarket, we couldn t buy finished product from market. However, now, we can buy anything in supermarket, so my mother didn t make them anymore. The boat festival began to fade out my mind.

In reality, young people began to have a bug to celebrate foreign festivals, such as Christams, Saint Valentine s day, April Fool s Day, some people also celebrate Easter in church. Talk about Dragon boat festival, it s the same as some foreign conventional festivals, such as Witch s Day in Czech. People burned the witch s puppet so as to welcome spring. Some people are willing to celebrate foreign festivals because they like alien culture. And vice versa, foreigners who like China also concern about Chinese traditional culture.

After new holiday regulation, we have three holidays during the dragon boat festival. So many people will choose this time to travel. People who lived in Xiamen are able to visit Xiapu or Wu Yi mountain, these tourist attractions are in Fujian province,which is suit a short tirp. but I d like to stay at home for my decorate painting. I decide to draw two canvases about Christmas, it s really a big project. Then I ll hang them on the new house wall. I must start it now, or I can t finish them before Christmas eve. But I preceive it s a little difficult to draw them in such a hot season.

Shakespeare said: "books are the nourishment of the world." I think the metaphor is very appropriate. I grew up without books!

One time, is very popular in our class a book called "Charles ix", I didnt like reading, saw the classmate all hands holding the book. The second day, we will go to the track and field training, I will call xiao liu classmates go down, and then, liu ask me: "do you want to see it?" I have heard say: "good! Thanks!" After we finished our homework in the home, I opened the book, the book said a few children go to adventure with a puppy, are science fiction, very attract me, I fell in love with this book. One day, my name is mother bought me a book these, my mother bought for me, return to a home, mom give the book to me, Ill play reading a book to see, because is too good, I lost track of time, my father called me to dinner I dont know, dad came to my side said: "if you look at Chinese book so ecstasy!"

In a few days, my birthday! Dad gave me a birthday present, I want to buy the book, I havent export, dad said cant buy your book! I heard the cry of a, then, my father bought the book to me, he said: "love reading."

"Books are the source of knowledge! "Books are the ladder of human progress!" Students, let us together to read is!!!! I believe that the book will make you into another world, the book will bring you the fun of my poor!

莎士比亚说过：“书籍是世界的营养品。”我觉得这个比喻非常贴切。我的成长离不开书!

有一次，我们班很流行一本叫《查理九世》的书，我本来不喜欢看书的，看见同学个个手中都拿着这本书看。第二天，我们要去田径训练，我就叫小刘同学下去，然后，小刘问我：“你要看吗?”我听了说：“好吧!谢谢了!”回到家里做完作业后，我打开了这本书，书里说了几个小孩子和一只小狗一起去冒险，说的都是科幻的，很吸引我，我爱上了这本书。有一天，我叫妈妈给我买一本这些书，妈妈买了给我，回到家里，妈妈把书给我，我马上打看书看，因为太好看了，我忘了时间，爸爸叫我吃饭我也不知道，爸爸走到我身边说：“如果看语文书有那么入迷就好了!”

过几天，我生日了!爸爸送我生日礼物，我想买那本书，我还没出口，爸爸就说不可以买你本书!我听了大哭一场，后来，爸爸还是买了那本书给我，他说：“爱看书就好了。”

“书是知识的源泉!”“书是人类进步的阶梯!”同学们，让我们一起来读是吧!我相信，书会让你走进另一个世界，书会给你带来我穷的乐趣!

健康的生活习惯对于成长中的我们是非常重要的。你认为健康的生活习惯应当是怎样的呢?请根据下面的信息提示，写一篇短文，首句已给出。

信息提示：健康饮食;早睡早起，不熬夜;参加运动，强身健体。

要求：根据信息提示，把握要点，适当发挥，不逐字翻译。字数在80词左右。

★ 范文

I think healthy habits are very important for us.

All of us want to be healthy. First, we should get enough sleep during the night. We can go to bed early and get up early. Staying up late is bad for our health. Second, we must have the right kinds of food. We should eat more fruit and vegetables and less meat. We should drink a lot of water. We should have healthy eating habits. Third, we should do more exercise to build up our bodies. Finally, we should wash hands before meals and brush our teeth twice a day. If we don’t feel well, we should go to see the doctor at once.

I do not think deeply about the life the significance, my life instead crosses very much meaningful. Even I do not need to know that anything is the life, so long as lived is sufficing. The significance when you seek for it, it only then exists, when your further seeks, it will vanish. Perhaps, only then in we felt when the life does not have the significance, only will then go to seek for it. As for found or not, depended entirely on individual lucky chance, because that was not individual strength can decide. we are not are living depending on the significance, but when we are not is living depending on the significance, our persons status has received the question, will this will test us be a qualified person. If in a person life had never thought tracks down one kind of significance, has never tracked down one kind of significance, has never had outside the material spiritual pursue, then he will be a personality damage person.if a person is only wants to live, so long as he had the basic survival to suffice, do not be too many. If he wants to enjoy, that he wants the thing will be many, not very easy to achieve. But if he wants a significance, that so long as he chooses one from thought that the meaningful matter, relentless does, might. The significance is this kind of kind of thing, when you think it is meaningful, it is meaningful.

Some kind of significance not necessarily belongs to all, but only belongs believes it individual. some people said that only then the human will think deeply about the life the significance, but exactly said that only then the very few people will only then think deeply about the life the significance, most people only will be living certainly. Did not know that what the life is, cannot affect their survival. But from says thoroughly understands the life significance the innate person, also has not seen their life to have anything different kind.

我运动，我健康;因为我运动，所以我快乐!每晚的武术训练和仰卧起坐使我的小胖肚子有了明显的变化。

刚放寒假的时候，妈妈说我又胖了，该减肥了，什么“肚子大，腿儿粗”……我简直是再也听不下去了，再听下去我就跟“小猪唏哩呼噜”没什么两样了。运动减肥，加强锻炼，让我的胖肚子瘦回去，说运动就运动。

第一天，吃过晚饭一小时后我来到楼下小花园跑上几圈先活动一下筋骨。寒冷的冬天，刺骨的寒风吹过我的脸上，让我忍不住把两只手捂在冰凉的脸蛋上。这时想起了梅老师说的一句名言“冬练三九，夏练三伏。”对呀!想锻炼好身体就得先学会吃苦。跑过五圈之后，那叫一个累呀!

回到楼上，还是家里暖和。在客厅里溜达溜达吧，没想到妈妈开口说：“接着来吧，打两套武术拳看看动作规不规范。”于是我就摆好了架势准备打上两套让妈妈开开眼。“蹲得要稳，出拳要准。”这是武术拳动作要领，你们想知道我练的如何，那就看看我的照片，怎么样还凑活吧。

武术拳练过之后，刚想休息一会儿，妈妈又开口说：“趁热打铁，再来几个仰卧起坐吧。”我看了看妈妈回头冲着爸爸耸耸肩摆了个很无奈的动作，把爸爸逗乐了说：“为了咱们俩的肚子能得到改变，互相配合着做几个也挺好。”于是我和爸爸配合着做起了仰卧起坐。我还好点，爸爸的肚子太胖直接不是我的对手。不过我们俩还是很有毅力的把仰卧起坐做到了极限，实在是起不来为止。

就这样，我们家的运动减肥计划每天如期的进行着。经过一个月的锻炼我的肚子明显的小了，腿细了，个子也长高了。同时我还总结到了：只要真诚的对待运动，就会体会到“我运动，我健康，我快乐

Everybody has his or her interest， and interests differ widely from person to person because of age， sex health and education. To some extent， interest also reflects ones ability or wish. Interest plays an important part in our daily life. As a middle school student interest is of great importance in study. If you want to learn something well， you have to show interest in it， which is quite possible. Once you have found your way into the subject， you may have also found a world of curiosities.

In our times， interest may not only result in skill and knowledge but also lead to great inventions and discoveries. To be a successful person in the world one should develop ones interest.

Saturday,April 16th

4月16日

Sports Meeting

运动会

Dear fellow students,

亲爱的同学们，

The Students Union is going to hold asports meeting next Saturday, April 24th.It will take place in the sports arenafrom 9 a m. until 5 p.m. All freshmen undergraduates are allowed to enter.Competition forms can be found in the entrance hall of the StudentsUnionbuilding. These must be returned by 7 p.m. Thursday evening at the latest. Inthe event of bad weather it will be held inside the sports centre.

学生会将于4月24日，也就是下周六举行一场运动会。运动会将在体育场举行，时间为上午9点至下午5点。所有本科大一新生都可以参加比赛。参赛表可以在学生会大楼门口领取。参赛表最晚在周四晚上7点之前上交。天气不好的时候，赛事将会在体育中心内举行。

Peter

彼得

recently, more and more people stay at home watching tv and surfing the internet, which leads to obesity and even get serious illness.

最近，越来越多的人呆在家里看电视、上网，所以导致肥胖甚至更严重的疾病。

this is no doubt that sport is good for our health. a person who takes exercises regularly will keep fit. what’s more, exercise can make you well-behaved and confident. if you usually take exercise with your friends, you will be close to them. after all, sports can make your life more colorful.

毫无疑问，运动对我们的健康有好处。人经常运动可以保持身体健康。更重要的是，运动可以使你表现得自信。如果你经常和你的朋友锻炼，你们之间的关系会更加紧密。毕竟，运动可以使你的生活更加丰富多彩。

nothing is more important than doing sports. its time to take actions to stay away from the tv and computer and to take part in sport activities.

没有什么比运动更重要。是时候采取行动远离电视，电脑和参加体育活动了。

在耒阳市公安局羽毛球运动场，每天下午五点半后，你会看到我和谭文艺、胡庆锋、何小飞等几个同事矫健的英姿。

算起来，我坚持打羽毛球快一年了。

我有很多业余爱好，长期以来，习惯了读书、写作、听音乐、旅游、上网，却忽视了体育锻炼。总是以为自己年轻，总以为锻炼身体是中年以后的事。公安工作本来就辛苦，又缺乏运动，近几年来我的体质明显下降，两眼视力由一点五下降到零点六，经常打喷嚏，体重也一直偏瘦，头发也白了不少。我们办公室的谢主任曾经也因为长期坐办公室体质很差，前年他参加了游泳队，无论是夏天还是冬天，天天早上坚持在耒水河游泳，一年多时间就强健了很多。我这才意识到不锻炼不行了。

于是，从去年秋天开始，我经常走路上班，黄昏散步，还每天晨跑，坚持了几个月，因为天气冷了，缺乏恒心的我便放弃了。今年开始，受同事谭文艺的影响，我喜欢上打羽毛球。有一段时期，我和耒阳二中一位好友经常在黄昏时分跑到耒阳电厂打球，甚至还开车去离市区几公里外的麓岐峰打羽毛球。后来，这个好友因为一场误会不再与我来往，我就和同事李慧依、肖林每天下班后，在蔡伦纪念园草地上顶着烈日打球。谭文艺就笑我这种流动式打球法是不正规的。那时，她经常和朋友在烈士陵园树林里打羽毛球，有专门的场地，有网。刚分配到巡逻大队的同事小胡就提了个建议，与其大家这样分散锻炼，不如集中在局里一起打球，得到了大家的响应。

开始，我们只是在公安局大院篮球场打羽毛球，有时也打乒乓球。后来，谭文艺说，我们这样打还是不正规呢，不如自己搞个羽毛球运动场。可是，局大院本来就车多拥挤，到哪里找个合适的场地呢。聪明的她就想了个主意，和胡胡两个人买来白色涂料，花了半天时间，从停车场划出块几十平方的面积，又用水泥浇了两个固定的网墩。这样一来，那些存在这里的警车只好乖乖地停别处去了。我们就美其名曰“耒阳公安羽毛球馆”，并在同事朋友中宣传动员，发动的人加入我们的队伍。如今，除了下雨等特殊原因，每天下午五点半，“耒阳公安羽毛球馆”便热热闹闹地。

经过近一年的打球运动，我的视力明显好转，不再打喷嚏，肌肉结实了，精力更加充沛。前几天称体重，居然增重了两公斤！两公斤虽然是个小数字，对于十年没有增加过体重的我来说，意义可不一般哦。更重要的是，通过坚持锻炼，培养了我的恒心和毅力，充实了我的业余生活，让我寻找到一份新的快乐。

我运动，我健康，这是同事谭文艺提出的口号，也说出了我的心声。一个人，如果没有一个强健的体魄，就是再夜以继日、努力勤奋，也不会有更大的成就，甚至谈不上爱情、婚姻的幸福。

我一定要坚持锻炼下去，为了更加美好的明天。

[我运动我健康为题目的作文

Every year, my school holds sports meeting in about October, I am very

exciting about it, I can watch the wonderful game and don’t have class. My

school’s sports meeting lasts three days, the class is suspended, all the

students go to the play ground to watch the game. As an audience, I am so

nervous and yell out “come on” to my classmate, watching they get to the final

line, I am so proud of them. The part I like most is relay race, that is so

exciting, all the students yell loudly, the athletes chase one by one, nobody

can be sure who is the champion until the last minute. Sports meeting bring me

so many beautiful memories.

Mid-autumn Day is more or less like Spring Festival. It falls on the 15th

day of the 8th lunar month. Its an important day for our Chinese, because its

a family reunion day.

On that day, there will be a big family dinner. Everyone who works outside

will go back home for the union. And they also eat moon cakes, which are the

special food for this festival. There are various kinds of moon cakes. They are

so delicious that everyone enjoys them very much.

In the evening, the moon is so bright and round, so people always prepare

some fruits and moon cakes and put them under the moon so as to pray for the

health and security all the year round. It seems that everyone is so happy.

The end of the year, on New Years eve is the reunion night, every

household is decorated, celebrate the end of a year of peace, a good start in

the New Year.

On New Years eve, every family is busy to stick couplets on the Spring

Festival, our family is no exception, and each year couplet still stick by me at

home.Actually this stick couplet learning also pretty big, when you last as long

as a look at this couplet you will know the family in the New Years hope and

plan, also know that in the past year what has happened to the family home

wedding, you look at the couplet is not god.

On this day the most happy or children, they cried to early adult years,

because after taking the year can fireworks.Fireworks, several children beside,

hopping, forget about the overjoyed when, even adults were infected with the

following.After the fireworks family around the table to eat the family reunion

dinner, the most interesting is to eat dumplings, and it can eat dumplings eat

money, who eat money the luck in the New Year will be the best, so everyone

scrambled to eat, who also rob to that rich of dumplings, but whether to eat or

not to eat, the atmosphere of rob to eat the dumpling is the most

unforgettable...

On New Years eve is the most unforgettable night!

Taking exercise is good for our health.All work and no play makes Jack a dull boy.By taking exercise,we can relax our body and mind.At the same time,we can harden our muscle and have a good figure.If we dont take exercise for a long time,we may easily fall sick.

I enjoy several outdoor sports.Swimming in the sea is my favorite.Because there are too many people in a swimming pool and the water is always dirty,I prefer to swim in the sea.

Playing badminton is also fun.I can always find a place in the park for playing badminton.Besides,I enjoy jogging in the morning.Sometimes,I jog with my parents in the park.

健康快乐的源头之一就是运动，生命在于运动。生命不息，运动不止。我的健康和快乐都是来源于我热爱运动。

2006年9月的一天下午，发令员短暂的发令声使我紧张而又冷静：“各就位---预备---”“砰”的一声，伴着发令枪的响声，我疯一般的向前冲去。因为我没有爆发力，一卡式被落在了后面，但我经过一番超越和调整，终于在一瞬间第一个把左脚踏上了第二个弯到与直线的交汇点，超过了所有的运动员。我顾不上再向后看他们离我多远，只是奔跑，奔跑，再奔跑。大脑里一片空白。最后不知道什麽时候，不知道什麽情形，我终于到达了终点。我的眼前模模糊糊，已经站不稳，同学们连忙扶住我，当时我还不知道自己排了第几名不知过了多长时间，我终于醒了过来，这时候听见了回荡赛场的声音：下面公布‘小男小女’，男子组2500米长跑总决赛成绩：第一名:实验小学0111号……”我是第一名!我是第一名!这个声音不知在我心中回荡了多少次。我在农安最盛大的一次运动会上取得了绝无仅有的长跑成绩，并创下了新的纪录，只觉得从心里往外快活……肯德基，麦当劳……一切都被第一名冲击的无影无踪。

因为这次空前的佳绩，在相当长的一段时间里，无论走在哪都能得到别人的敬慕，大街上人们看着我小声议论;学校里同学们的称赞声不断在耳边回旋;在家里父母的骄傲自豪溢于言表，这些现象让我在快乐自豪中又陷入沉思。

在学校里值日拔草，我都比其他同学干的快.干得好。他们只把几棵草，我能把一把。他们还没扫完地，我已经做完值日了。回家路上，看见不少孩子家长领着孩子在诊所里排队打针买药，可自打我记事以来，很少有这样的经历。是不是因为运动，增强了我的抵抗力?是不是坚持运动和养成的运动习惯，让我在劳动中出色，在比赛种脱颖而出?

沉思，把我的记忆之页翻回了童年的画册。还在幼儿园背诗学琴的时候，2000年我国申奥成功。坐在电视机前的爸爸抚摸着我的头，激动地说：“中国的体育事业终于上了一个新的台阶，儿子，咱们可不能落伍啊!将来无论做神么都要有个好身体，明天开始，和我一起去晨练!”当时我似懂非懂，但知道爸爸要每天起早领我出去玩了，心里甜滋滋的。打这时起，我就坚持去晨跑了。

因为运动，我得到了健康和意想不到的奖赏，称赞与羡慕——快乐，如果有人问我：“你为什麽热爱运动?”我会毫不犹豫地回答：“运动给了我健康，给了我享受不完的快乐!

运动，能让你有一颗有效率、活泼而富有弹性的心脏;运动，能让你的心脏、肺脏以及身体的肌肉得到强化;运动，可以提高机体的免疫力;运动，还能使你的四肢灵活、关节柔软、走路轻松、改善血压、排除毒素。运动，可以调节人体的紧张情绪、陶冶情操、舒展身心、精神充沛、增进友谊、提高敏捷性、集中注意力、磨练意志，更重要的能使你在心理上感觉年轻，更加乐观向上，还能让你有效地保持健康、匀称、苗条的身材!

健康快乐来源于运动，赶快一起来运动吧!想要健康想要快乐，就一起运动吧!