关于运动与健康的英语作文高一(实用20篇)

suppose someone gave you a pen - a sealed, solid-colored pen. you couldnt see how much ink it had. it might run dry after the first few tentative words or last just long enough to create a masterpiece (or several) that would last forever and make a difference in the scheme of things. you dont know before you begin. under the rules of the game, you really never know. you have to take a chance!

actually, no rule of the game states you must do anything. instead of picking up and using the pen, you could leave it on a shelf or in a drawer where it will dry up, unused. but if you do decide to use it, what would you do with it? how would you play the game? would you plan and plan before you ever wrote a word? would your plans be so extensive that you never even got to the writing? or would you take the pen in hand, plunge right in and just do it, struggling to keep up with the twists and turns of the torrents of words that take you where they take you? would you write cautiously and carefully, as if the pen might run dry the next moment, or would you pretend to believe that the pen will write forever and proceed accordingly?

and of what would you write: of love? hatred? fun? misery? life? death? nothing? or everything? would you write to please just yourself, or others, or yourself by writing for others? would your strokes be tremblingly timid or brilliantly bold? fancy with a flourish or plain? would you even write? once you have the pen, no rule says you have to write. would you sketch? scribble? doodle or draw? would you stay in or on the lines, or see no lines at all, even if they were there? or are they? theres a lot to think about here, isnt there?

如果有人要问：人究竟能活多少岁？答案肯定是个未知数，伴随着人类步入现代化社会的进程。运动自然成为健康指数高低的前提，如果一个人想有个健康的身体，不运动又何来健康呢？

俗话说：”生命在于运动！”运动会让你更加快乐。运动会让你更加健康。

运动带给我健康：因为适当的运动有利于消除疲劳，缓解生活压力，改善情绪，让人身心放松保持一种平和的心态。运动还有个大大的好处，那就是运动可以瘦身。如果你生活在钱家坪中学这个大集体中，你会发现下课后操场上总有几个笨拙的身影，这些人并不是为了美丽而瘦身，而是为了健康而瘦身。也许很多人不知道肥胖的坏处，肥胖可能引发高血压，糖尿病等等一系列疾病的突发。所以，为了健康，我们得运动。

运动带给我快乐：抓住生命中的最美好。在运动中在快乐里，领悟自己的人生道路和人生价值。我运动我快乐。因为在运动中会发现许多生活的美妙与生命的轻盈，记得有次期中考试成绩不尽人意，我一个人在花坛上闷闷不乐的发呆，朋友便过来跑过来告诉我：”不要哭，要坚强下去，让我们把泪水变为汗水蒸发掉，一起去跑步。”我拖着笨重的身体试了试，后来我发现运动真的可以忘却烦恼，振作精神。

不热爱运动的人，一定是一个没有毅力，面对困难不能矢志不移的人。在跑步在运动的过程中，索然很辛苦，很累。我相信每个能到终点能够成功的人，心中一定有一个信念，这个信念就叫—坚持

如果你想拥有智慧的头脑，运动吧！

如果你想拥有健康的体魄，运动吧！

如果你想拥有健康的心灵，请跟我一起运动吧！

Ladies and Gentlemen,

Good morning! I am Oscar, the spokesman of the Students’ Union. On behalf

of the Students’ Union, the main organizer of today’s sports meeting, I welcome

you all to the beautiful stadium. After two months’ preparation, our annual

sports meeting is held on schedule.

Thanks to the support and help from our school leaders and teachers. Though

they have many school responsibilities, they have taken time off to take part in

our sports activities. Let’s give them a big hand. Through sports, we can not

only develop our physical prowess, but also promote social and emotional skills,

and even intellectual skills, which will matter in our future lives

substantially. So hope everybody here cherish this opportunity and enjoy it.

At last, best wishes for the success of the sports meeting and best wishes

for the good results of our athletes. It is my pleasure to announce the open of

the sports meeting. Thank you and good luck!

What is healthy diet? To the most people, healthy diet means more green

foods, no junk foods. The green food is those pollution-free, high quality and

nutrient food, including the organic vegetables and meats, fruits, eggs and so

on. The meals of healthy diet should be cooked with fewer salt and oil. And the

junk food is those low nutrition, high calorie, processed food with much salt or

oil, such as the fries, fried chickens, salted eggs and so on. These foods will

cause one get weight and increase the risk of many diseases. We should keep a

healthy diet, abandon the junk food to keep ourselves healthy.

When talk about tennis, most people’s reaction is money, because for

Chinese people, it needs a lot of money to play tennis, so only the rich people

can have the chance to be a tennis player. But now, as our country’s economy

develops fast and the globalization of tennis, playing tennis is not an

untouchable dream, everyone can have access to tennis.

Tennis match is very popular in the western country, every year, there are

a lot of tennis tour matches, ten years ago, not so many Chinese people know

about the tennis matches, but as the game become more and more popular, people

start to fall in love with tennis match. We can see that Chinese tennis players

start to show on the world stage, they have won so much honor. Li Na is the

first Asian player to win the grand slam, her great success inspires so many

Chinese players to work on the tennis career.

Tennis is the world’s third game, football and basketball rank first and

second. The globalization of the tennis will make more and more people fall in

love with tennis.

hi，大家好!我叫顾子轩，我是一个活泼开朗的孩子，有许多的兴趣和爱好。羽毛球、乒乓球、篮球、活力板、溜冰……我非常热爱运动。周末，我便早早地和小伙伴们约定好了，带着羽毛球拍、乒乓球拍、篮球……，二话不说，直奔学校。

来到学校后，只见操场上已是人头攒动，我们也不甘落后，立即冲上去，直奔乒乓球台。我们在场上奋力拼搏着，你发球，我反击;你进攻，我防守;你防守，我进攻，就这样不知道多少个回合，大家热得汗流浃背也全然不知。时间在不知不觉中飞逝，天很快黑了下来，操场上的人几乎走光了，我们才停了下来。落日的余辉映红了我们本就通红的脸庞，我们开心地结伴而归。学校组建了学生篮球队，我有幸成为其中的一员。每天都坚持参加篮球训练，我的体质在一天天的不断增强，身体也越来越强壮了。在我没有参加训练之前，体弱多病，稍不注意就会感冒发烧。而现在我已很少出现这些情况了。是运动让我的身体更加地健壮了，是运动让我获得了健康。在运动中我也享受了快乐。在参加学校篮球队的这一年多的时间里，每当打比赛时，我们全体队员的默契配合和进攻，篮球入筐的那一瞬间我们都非常地兴奋、激动和欢乐，彼此相互鼓励着。

在运动中获得了快乐，更收获了朋友间的友情。我热爱运动，通过运动我获得了强健的体魄;通过运动我收获了快乐;通过运动我也收获了友情!运动，你还不快点参加?

The giant panda is a national treasure in our country, they are very cute.

Recently, I came to the hometown of giant pandas, chengdu panda base to

visit.

Entered the panda base, I saw the "fog" from the side of the hearth, and

likely to increase humidity. Then, I found the bamboo on both sides of the tilt

to the middle, formed a huge "arch bridge", for tourists to enjoy. Then, we came

to the giant panda museum. We first watched on giant panda breeding and so on

video, then, I started to play the game here: imitation of giant pandas, find

the bride for the panda, and so on.

Then, we came to the giant panda "villa" : every panda about 15 square

meters of the "indoor residential" and several "outdoor garden" the size of the

sitting room. They sometimes along the garden wooden posts climbed several

meters high rack, the crawling around on it. In indoor, they often walk around

the glass window, as if to show people it lovely side. Then he will be picked up

in the middle of the bamboo, taste with relish.

We will go forward, then came to the young giant panda base. You dont call

them "panda". Because the red panda is another panda. Head I thought I would see

a big, white and black giant pandas, youth didnt see the size of a mouse pink

"pig". Afterwards just know, the giant panda cub is these furry little one. I

came to another room, suddenly found the young pandas here head is much bigger

than before, and also has become a black and white. It is hard to imagine but

larger than the "pig", less than a month of young giant pandas.

Finally, we arrived at the panda. But they are many only live together. The

panda brown and white, very lovely. The panda and the giant panda is not the

same, however, gave birth to have had the bright colors.

Chengdu panda base is the panda "shelter", care and concern every

panda.

Everybody has his or her interest， and interests differ widely from person to person because of age， sex health and education. To some extent， interest also reflects ones ability or wish. Interest plays an important part in our daily life. As a middle school student interest is of great importance in study. If you want to learn something well， you have to show interest in it， which is quite possible. Once you have found your way into the subject， you may have also found a world of curiosities.

In our times， interest may not only result in skill and knowledge but also lead to great inventions and discoveries. To be a successful person in the world one should develop ones interest.

The joyous Mid-Autumn Festival was celebrated on the fifteenth day of the

eighth moon, around the time of the autumn equinox(秋分). Many referred to it

simply as the "Fifteenth of the Eighth Moon".

This day was also considered as a harvest festival since fruits, vegetables

and grain had been harvested by this time and food was abundant. Food offerings

were placed on an altar set up in the courtyard. Apples, pears, peaches, grapes,

pomegranates(石榴), melons, oranges and pomelos(柚子) might be seen. Special foods

for the festival included moon cakes, cooked taro(芋头)and water caltrope(菱角), a

type of water chestnut resembling black buffalo horns. Some people insisted that

cooked taro be included because at the time of creation, taro was the first food

discovered at night in the moonlight. Of all these foods, it could not be

omitted from the Mid-Autumn Festival.

My mother is a ordinary women.She is a very very ordinary women，really.She

looks like very ordinary;her age very ordinary;only her wears looks like very

special.

My mother always wear a wide casual pants，a T-shirt (or a wide vest)，and a

pair of sunglaes.She always use toiletry，consequently shes skin was very

good.

My mother is very benignant，and she was very love me.I with regard to

these，I to be thankful.I love my mother ， too.Because she gave me very very

many.She civilize by education me how to do in world and knowledge.

My mother is a office workers.She everyday works hard，but she always not to

get heighten.Ha ha～～

I love my mother ， because she gave me very many thinks.

I love my Mum . A ordinary and largene mother.

My Roommates

I study in a high school, the school is far away from my home, so I have to live in the school. The first day I came to the school, the headmaster led me to a dormitory, he said I would have three roommates. I was the first one to come, so I waited a minute to meet my roommates. At last, I saw them, they are from different places, I learned how to get along with them. Li Hua loves music so much, he can play guitar, we hear him play guitar when we don’t have class. Wang Hai is into reading all kinds of novels, sometimes he will read a novel the whole night. Su Kai likes playing basketball, he watches all the news about NBA. While I like playing tennis, though we have different hobby, we share our happy and sorrow, the difference makes our life colorful.

我在一所高中上学，学校离家里很远，所以我要在学校住。我第一天来到学校的时候，班长把我领带一件宿舍里，说我将会有三个室友。我是第一个来到的，所以我等了下才见到室友。最后，我见到了他们，他们来自不同的地方，我学着如何与他们相处。李华很喜欢音乐，他会弹吉他，当我们没有课的时候，就听他弹吉他。王海喜欢读各种小说，有时候他会一整夜都看小说。苏凯喜欢打篮球，他看所有关于NBA的新闻。然而我喜欢打网球，虽然我们有不同的兴趣爱好，但是我们分享喜怒和哀乐，差异让我们的生活变得多彩。

导语：健康对一个人的生命是很重要的，下面是yuwenmi小编为大家整理的相关英语作文，欢迎阅读与借鉴，谢谢!

You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly.

In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins.Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.Whats more, I think friends are an important part of ones health. Many studies show that people with a wide range of social contacts get sick less than those who dont. I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends.

By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy. these things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.

【参考译文】

你可以拿走我们的钱，房子，汽车，甚至我们的衣服，我们可以生存。但是，如果我们的健康被带走，我们一定会死。这就是为什么我们总是尝试吃健康的方式和定期锻炼。

为了健康饮食，我通常避免吃高脂肪食物，如薯条或饼干。我也吃很少的肉。我吃很多蔬菜和新鲜的水果，富含维生素。每天锻炼有助于我们强健体魄。经常锻炼是保持健康的重要组成部分，而且我认为朋友是健康的重要组成部分。许多研究表明，社会接触广泛的人比不喜欢的人生病少。当我和朋友在一起的时候，我总是感觉比独自一人好。当我和朋友在一起的时候，我总是笑。笑也是健康的重要组成部分。我喜欢和我的朋友一起笑。

通过适当的饮食和经常锻炼，我可以保持我的身体在适当的体重和保持健康。花时间和朋友在一起，我可以保持我的身心健康。这些事情听起来容易做，但没有多少人可以管理他们。我认为坚强的意志是必要的，如果我们想保持健康。

说到运动，很多人都会怨声载道：运动有什么好的？减肥又减不下去，好身材也得不到。到底是竹篮打水一场空，还白白浪费了时间。

其实运动并不像有些人想的那样乏味又无益，只要适时、适量地做适合自己的运动、就可以做到以下几点：

1、消除多余的脂肪和热量。

2、改善心脏和血液循环系统。

3、加强新陈代谢。

4、强健肌肉。

5、通过改善体循环降低心脏病的风险度。

6、控制体重。

7、减缓老化速度。

8、降低早逝的发生率。

9、改善体形。

10、降低癌症的发生几率。

这就是“我运动，我健康”，看都这么多好处，我都

惊呆了，相信你也会惊讶运动带来的这么多好处吧！而运动还有一个最大的好处---使人放松。

经常运动的人都会有这样的感受：每次运动后，整个人都是身心松弛、精神愉悦的。而一段时间不运动，就像四肢肌肉都失血缺氧似的，浑身不舒坦。这到底是为什么呢？难道运动有一种神奇的魔力？其实人们运动后神轻气爽的原因是人脑有一种叫vgf的基因，它在运动过的大脑中格外活跃，在没有运动的大脑中则不活跃。当vgf活跃时，会在大脑中产生强劲的抗抑郁反应，令人身心情轻松，抑郁顿消。这样一来，人们的精神会变得活跃，心情也愉快起来。所以，人只要运动就会变得更加快乐。

我运动，我健康，我快乐，还等什么，快跟我一起去运动吧！

A teacher I respect most is my teacher in charge teacher. She is strict with us, like mother love us.

The teacher has long hair, she has a kind heart, friendly. On one occasion, I write the word crooked, very ugly. Teacher zhang left me, let me write again. So far has been asking me to write neatly and specification, the teacher didnt let me go home. I was not the taste, thought: is it not a few words? Write write bad is not the same? Why so again and again to write, just write the word specification, its a waste of time. At home, I told mom, to leave the cause of the mother said to me: "words are the facade, from writing can see a persons personality.

The teacher strict requirement is right, is to be responsible for you, you write good word is their own, no one can steal. "Listened to my mothers words, I understand the purpose of the teacher, makes me more respect the teacher.

我最尊敬的一位老师是我的班主任老师。她像妈妈一样严格要求我们，疼爱我们。

老师留着一头长发，她心地善良，和蔼可亲。有一次，我写的字歪歪扭扭的，非常难看。张老师把我留了下来，让我重新写。一直让我把字写工整、规范为止，老师才让我回家。我当时很不是滋味，心想：不就是几个字吗 ?写好写坏不都是一样吗?干吗这么一遍又一遍地写，硬是把字写规范，真是浪费时间。回到家，我把挨留的原因告诉了妈妈，妈妈对我说：“字是门面，从写字上能看出一个人的性格。

老师严格要求是对的，是对你负责，你写一手好字是自己的，谁也盗不去。”听了妈妈的一席话，我明白了老师的用意，使我更加敬佩老师了。

Hello, everyone. I’m Liang Xinying. I’m from 0406. I think our class is the best class in our school. I don’t know what you think about 0406. Never mind, let me tell you about 0406. I’m sure you will love it!

Look, what a nice classroom it is! You can see some beautiful pictures on the wall. Can you see the tidy floor? If you go into the classroom of 0406, you will feel very comfortable. The students in 0406 are very friendly. The boys are clever and helpful. They like sports very much, because they know more exercise is good for them. They are all very healthy. The girls in 0406 are very hard-working and careful. They like reading very much. Sometimes, they like chatting with each other and talking about stars. They have lots of things to do all day, so they are very busy. They also like exercising. They think that it’s also important for girls to exercise. Look! Who are they? Oh, they are the teachers of 0406. I think they know everything. They love their students and work hard all day. We all love them too. Oh, what a great class it is!

What nice students! What funny teachers! What a nice classroom!

Dear friend, now Do you know 0406? Do you love 0406, too? What do you think of 0406?

I think, you must love it very much, right?

As The Spring Festival  is coming, I decide to tell you something  about Spring Festival  .

Spring Festival ,known as the Chinese New Year,which counts from the first day in the lunar calendar ,and is the most important holiday in China.From late January to early February,Chinese people are busy preparing for the New Year.They clean their houses ,have their hair cut,and buy new clothes .Jiaozi or dumpling is most popular.To those who live far away from their home,this festival is also a framily reunion occasion.

And they often go back home to celebrate the festival with their family.At the time,the children will play the fireworks and firecracker。further more，once the children greet to olds，  for return,the olds will give the children lucky money.and last The first day of the new year is the time when people visit their friends and wish each other good luck in the new year,remember to be happy！

One in four people will experience some kind of mental health problem in the course of a year. When you fail to manage to control these problems, they are likely to cause various mental illnesses and, as a result of physiological imbalance, physical illnesses. You may not be able to live a normal life, let alone a fulfilling one.

四分之一的人会经历一些种在一年中的心理健康问题。当你设法控制这些问题，他们很可能会导致各种心理疾病，由于生理不平衡，身体上的疾病。你可能无法过正常的生活，更不用说充实。

The causes of mental health problems often vary a lot from one case to another. In today? society, a good number of people are suffering from heavy pressure. Others are lacking in communication skills and feel they are living in an isolated world. In addition, a lot of people are ignorant of psychological knowledge about how to keep mentally fit.

心理健康问题的原因往往有很大的差异，从一个案例。在今天?社会，相当多的人正在遭受沉重的压力。其他人缺乏沟通技巧和他们生活在一个孤立的世界。此外，很多人都是无知的心理知识如何保持心理健康。

There are a lot of ways to curb mental health problems and keep psychologically healthy. Firstly, find the real cause of your mental health problem and see whether you can do something to make a change. Secondly, learn to relax yourself and take exercise to release the pressure. After all, your health is what counts most. Lastly, you may find it helpful to talk to your partner, a relative or a friend about your problems, or seek support and advice from a psychological consultant.

有很多的心理健康问题和保持心理健康的方法。首先，找到你的心理健康问题的真正原因，看看是否可以做一些事情来改变。其次，要学会放松自己，锻炼来释放压力。毕竟，你的健康是最重要的。最后，你会发现它有助于跟你的伴侣，亲戚或朋友谈论你的问题，或寻求心理支持和咨询顾问。

导语：你有没有喜欢的运动员呢?下面是yuwenmi小编为大家整理的优秀英语作文，欢迎阅读与借鉴，谢谢!

The Chinese sport shooter I like best is Wang Yifu who was in terms of Olympic medals one of the most successful sport shooters of all times. He specializes in the 50 m Pistol and 10 m Air Pistol events.

Wang won his first Olympic medal in the Los Angeles games at the age of 23. After this, the Air Pistol event was added to the program, and this is where he has achieved his greatest accomplishments. He won the 1992 gold medal only days after a new medal in the 50 m event. His three attempts to repeat the victory have provided impressive results and very tight duels:

In the 2004 competition, Wang scored 590 once more, but lost the Olympic record to Mikhail Nestruev who achieved 591. However, Wang Yifu chased quickly and eventually won by a margin of 0.2 points to get his second Olympic gold.

I like Wang Yifu, and I also like his great sprite.

【参考译文】

我最喜欢的中国射击运动员是王义夫，他是奥运奖牌中最成功的运动员之一。他专门从事50米手枪和10米气手枪事件。

王23岁时在洛杉矶奥运会上获得了第一枚奥运会奖牌。在此之后，空气手枪事件被添加到程序，这是他实现了他最大的成就。他赢得了1992枚金牌只有几天后，新的奖章在50米的事件。他三次重复的胜利提供了令人印象深刻的结果和很紧的决斗：

在2004场比赛中，王打进了590次，但失去的奥运会记录米哈伊尔·内斯特鲁耶夫的人达到591。然而，王义夫迅速追赶，最终以0.2分的优势赢得了第二枚奥运金牌。

我是王力可，我也喜欢他的大妖精。

Get up this morning, our family is happy New Year to each other.I finished

the accumulation, I went out to play to play.One out of the door, I saw

thousands of sunshine like a sword, Pierce the atmosphere, shine on the earth, I

think maybe because today is New Years day, the sky grandpa make the weather is

sunny today.Look at the sky, blue, bright and clean, like a transparent mirror

thick, white clouds, the clouds like cotton, like waves, hung on the day side,

compose the day over there, the sky is decorated picturesque.Look ahead, both

sides stood door lifelike stone lions, a big mouth, staring at two pair of big

eyes, power and grandeur, like two soldiers on guard, they are one male, one

female, male feet standing on a ball, like to play there, female foot stepped on

a small lion, like to look after their children there.Evening, mother asked me

to take a bath, I cant help but ask: "why the Chinese New Year will take a

shower?"Mother said: "New Years day to wash them clean, can have a good year,

next year there will be a good one million."Finished washing bath, I looked out

of the window, multicolored fireworks straight up into the sky, blossom in mid

air, like a peacock, such as split again.A moment is in red, like peach apricot

flowers rained, for a while, and all over the sky, golden like the harvest rice

is scattered all over the sky.

Finished watching the fireworks, I fell asleep.

Here are my advices about how to keep healthy.

以下是我关于怎样保持健康的建议。

Firstly, build normal daily routine and eat regularly. You should go to bed and get up early. Make sure you can have a good rest. Pay attention to your diets. Don’t eat too much meat and sugar. Eat more vegetables.

首先，建立正常的作息，饮食规律。你应该早睡早起，确保你能够有良好的睡眠。注意你的 饮食，不要吃太多肉和糖，多吃蔬菜。

Secondly, have a good mood towards life. A good mood will bring you a healthy body, too.

其次，对生活抱有好心境。一个好的心情也会给你带来一个健康的身体。

Last, do some exercises. Exercises help you build a strong and healthy body.

最后，要多锻炼。锻炼能够帮助 你建立强壮健康的身体。

When I got home, it was very dark. Why? There is no electric. Every year in Beijing, there is lack of electric to supply. Because there are a lot of factories.

And it is very cold in winter. So the government decided: supply electric to resident and the factories must stop working. My house is in the manufacturing district. I was unlucky. It was very cold. So my father use the electric making machine to make electric. Oh! What a unlucky winter!