关于运动与健康的英语作文高一【实用20篇】

导语：作为一名中学生，你对你现在的校园生活还满意吗?下面是yuwenmi小编为大家整理的优秀英语作文，欢迎阅读与借鉴，谢谢!

Hi! I am a girl. I’m fourteen years old. I come from a small village of Guangxi. I am a student of Class 1, Grade 2. My School life is very interesting. Class begins at 7:45a.m. I have five classes in the morning. In the afternoon, I often have two or three classes. We learn Chinese, English, math, history, biology, geography, politics, physics and so on. I learn them with great interest. I like P.E. best. Because having sports is good for us and build us up. And we’ll have a sport meet this term, I want to take part in the long jump.

I have lunch at school at about a quarter to twelve, because my home is a little far from the school. After school, I often play basketball with my classmates on the playground. Sometimes, I go to the school library. In my spare time, I often practice speaking English with my good friends on the lawn. Because Beijing will host the 2008 Olympic, English is very important. Speaking English will help me to make more foreign friends.

My teachers and classmates are very friendly to me. I like my school life very much. What about your school life? Can you tell me?

【参考译文】

嗨!我是姑娘我十四岁。我来自广西的一个小村庄。我是一名1年级2班的学生。我的学校生活很有趣。在7:45a开始上课。我上午有五节课。在下午，我经常有2个或三个班。我们学语文、英语、数学、历史、生物学、地理、政治、物理等。我很感兴趣。我最喜欢体育运动。因为有运动对我们有好处，把我们建立起来。这学期我们将有一个运动会，我想参加跳远比赛。

我在学校吃午饭大约四分之一到十二，因为我的家离学校有一点远。放学后，我经常和我的同学们在操场上打篮球。有时，我去学校图书馆。在我的业余时间，我经常练习说英语和我的好朋友在草坪上。因为北京将举办2008届奥运会，英语是非常重要的。说英语将帮助我结交更多的外国朋友。

我的老师和同学对我很友好。我非常喜欢我的学校生活。你的学校生活怎么样?你能告诉我吗?

We all wish (hope) to be happy, so we should take good care of our health.

Health is the best treasure (which) a man can possess. Money can do many things, but it cannot buy happiness. However, so long as man has good health, he can enjoy the pleasures of human life.

In order to insure good health we must pay attention to three things. They are-nourishing food, fresh air and proper exercise.

我们大家都希望快乐，所以我们应该好好保重健康。一个病人因为失去健康而很少快乐。

健康是一个人所能拥有最好的财富。钱能做许多事情，但是它却不能购买。然而，只要一个人有良好的健康，他就能享受人生的乐趣。

为了保证良好的健康，我们必须注意三件事情。它们是营养食物，新鲜空气和正当运动。

[初中生英语日记良好的健康

The Dragon Boat Festival comes from the story of qu yuan, a patriotic poet qu yuan out a good idea to rich countries qiangming, but not adopted by the king, he was kicked out of the palace. Qu yuan was so angry that he jumped into the miluo river. The local fisherman learned that he rowed a boat to the miluo river to the miluo river. Later, the bamboo tube was changed to zongzi, and the boat was changed to the dragon boat to commemorate qu yuan. Our family is very impressed with qu yuan, so we celebrate the Dragon Boat Festival every year.

The traditional custom of the Dragon Boat Festival is eating zongzi. Our family has a really good zongzi -- my mother. Every year during the Dragon Boat Festival, our whole family can eat delicious dumplings. Momma always said: the rice dumplings with reeds are the most fragrant. Therefore, every year, the mother of the Dragon Boat Festival USES the leaves of the reed to make zongzi. Before making zongzi, she prepared herself: boil the leaves of the reeds in the water and wash them separately. When the reed leaves were cold, she began to make zongzi. Her first three leaf, this three leaves into a cone, then put a date first, and then put on inside glutinous rice, middle to clip a few dates, the last thread tied leaves, a rice dumplings wrapped. Her dumplings are fat and big, like the old Buddha sleeping. After the dumplings have finished, mom put them in a pressure cooker for 40 minutes, then another three or four hours to make it taste and then eat it! My mothers dumplings are very fragrant, so that when I see the zongzi, I will eat them. So, when eating zongzi, I always eat a lot!

The Dragon Boat Festival besides the need to eat zongzi, also the dragon boat!

I like watching dragon boat RACES the most, and dozens of mariners, with their OARS, struggling to make their way to the drum, beat the drum and beat the drum. "Come on, come on! The outside cheerleaders were enthusiastic, thundering and cheering, and the sailors were forced to row harder. The scene of the dragon boat race was spectacular and enthusiastic.

Eating zongzi and racing dragon boat racing, the two traditional customs jointly knit together a hot and noisy Dragon Boat Festival.

My grandparents believed you were either honest or you werent. There was

no in between. They had a simple motto hanging on their living-room wall: "Life

is like a field of newly fallen snow; where I choose to walk every step will

show. "They didnt have to talk about it--they demonstratedthe motto by the way

they lived. They understood instinctively that integrity means having a personal

standard of morality and ethics that does not sell out to expediency and that is

not relative to the situation at hand. Integrity is an inner standard for

judging your behavior.Unfortunately, integrity is in short supply today--and

getting scarcer. But it is the real bottom line in every area of society.And it

is something we must demand of ourselves.

A good test for this value is to look at what I call the Integrity Trial,

which consists of three key principles: Stand firmly for your convictions in the

face of personal pressure.

When you know youre right, you cant back down. Always give others credit

that is rightfully theirs. Dont be afraid of those who might have a better idea

or who might even be smarter than you are. Be honest and open about who you

really are. People who lack genuine core values rely on external factors--their

looks or status---in order to feel good about themselves. Inevitably they will

do everything they can to preserve this facade,but they will do very little to

develop their inner value and personal growth.

So be yourself. Dont engage in a personal cover-up of areas that are

unpleasing in your life. When its tough, do it tough. In other words, face

reality and be adult in your responses to lifes challenges.

Self-respect and a clear conscience are powerful components of integrity

and are the basis for enriching your relationships with others.

Integrity means you do what you do because its right and not just

fashionable or politically correct. A life of principle, of not succumbing to

the seductive sirens of an easy morality,will always win the day. My

grandparents taught me that.

As people are so busy with their work, they go to work directly in the morning without eating breakfast. Some people think not having breakfast does no influence on their body health. Some believe breakfast is important to people’s body health. In my opinion, I’m convinced that we should have breakfast because it is good for our body health.

First of all, breakfast offer us the energy we need for the day. Before breakfast, our body has consumed all the energy we get from previous meal. Consequently, we need to eat some food in the morning to get enough energy and nutrient to support our body. If we don’t have breakfast, then we have no enough energy to do our work efficiently.

Secondly, people who skip breakfast will get weight easily. If you don’t have breakfast, then you will eat more food at noon and in the evening. Generally speaking, we don’t have much excise in the evening while we eat too much food. As a result, the surplus calorie will be stored in our body and make us fat.

All in all, people should eat breakfast for the good of our health and for the good of keeping a good body shape.

I think everyone likes weekend. Because it’s time for relax and fun. Now I

want to talk about my weekend.

I often spend Saturday for fun. Such as playing basketball with my friends,

watching movies and TV shows, having a trip with family and so on. And I always

spend Sunday for homework and have some rest. Sometimes I visit my grandparents

with my parents. It’s very interesting to visit them.

健康快乐的源头之一就是运动，生命在于运动。生命不息，运动不止。我的健康和快乐都是来源于我热爱运动。

2006年9月的一天下午，发令员短暂的发令声使我紧张而又冷静：“各就位---预备---”“砰”的一声，伴着发令枪的响声，我疯一般的向前冲去。因为我没有爆发力，一卡式被落在了后面，但我经过一番超越和调整，终于在一瞬间第一个把左脚踏上了第二个弯到与直线的交汇点，超过了所有的运动员。我顾不上再向后看他们离我多远，只是奔跑，奔跑，再奔跑。大脑里一片空白。最后不知道什麽时候，不知道什麽情形，我终于到达了终点。我的眼前模模糊糊，已经站不稳，同学们连忙扶住我，当时我还不知道自己排了第几名不知过了多长时间，我终于醒了过来，这时候听见了回荡赛场的声音：下面公布‘小男小女’，男子组2500米长跑总决赛成绩：第一名:实验小学0111号……”我是第一名!我是第一名!这个声音不知在我心中回荡了多少次。我在农安最盛大的一次运动会上取得了绝无仅有的长跑成绩，并创下了新的纪录，只觉得从心里往外快活……肯德基，麦当劳……一切都被第一名冲击的无影无踪。

因为这次空前的佳绩，在相当长的一段时间里，无论走在哪都能得到别人的敬慕，大街上人们看着我小声议论;学校里同学们的称赞声不断在耳边回旋;在家里父母的骄傲自豪溢于言表，这些现象让我在快乐自豪中又陷入沉思。

在学校里值日拔草，我都比其他同学干的快.干得好。他们只把几棵草，我能把一把。他们还没扫完地，我已经做完值日了。回家路上，看见不少孩子家长领着孩子在诊所里排队打针买药，可自打我记事以来，很少有这样的经历。是不是因为运动，增强了我的抵抗力?是不是坚持运动和养成的运动习惯，让我在劳动中出色，在比赛种脱颖而出?

沉思，把我的记忆之页翻回了童年的画册。还在幼儿园背诗学琴的时候，2000年我国申奥成功。坐在电视机前的爸爸抚摸着我的头，激动地说：“中国的体育事业终于上了一个新的台阶，儿子，咱们可不能落伍啊!将来无论做神么都要有个好身体，明天开始，和我一起去晨练!”当时我似懂非懂，但知道爸爸要每天起早领我出去玩了，心里甜滋滋的。打这时起，我就坚持去晨跑了。

因为运动，我得到了健康和意想不到的奖赏，称赞与羡慕——快乐，如果有人问我：“你为什麽热爱运动?”我会毫不犹豫地回答：“运动给了我健康，给了我享受不完的快乐!

运动，能让你有一颗有效率、活泼而富有弹性的心脏;运动，能让你的心脏、肺脏以及身体的肌肉得到强化;运动，可以提高机体的免疫力;运动，还能使你的四肢灵活、关节柔软、走路轻松、改善血压、排除毒素。运动，可以调节人体的紧张情绪、陶冶情操、舒展身心、精神充沛、增进友谊、提高敏捷性、集中注意力、磨练意志，更重要的能使你在心理上感觉年轻，更加乐观向上，还能让你有效地保持健康、匀称、苗条的身材!

健康快乐来源于运动，赶快一起来运动吧!想要健康想要快乐，就一起运动吧!

With the brilliant fireworks light the sky, the prelude of the festival is

starting.No matter how long and how tough it is, the Chinese people trudged long

way to back home for the reunion of the family in the eve. It has been lasting

for many years, the Spring Festival Gala on the TV show is the repertoire,

entire family is enjoying the delicious and abundant dinner and foods and

watching the show together.For Chinese, every terrible memory and unhappiness

will be stopped at this night, and a splendid next year will also begin at here.

Their wishes become the blare of the crackers and colorful flash of the firework

into the air and spread faraway.For generations, the Spring Festival Eve is

considred as a new start for the future, a wonderful conclusion for passed a

year, and night when everybody is able to open their mind.

With the dramatic increasing economy, people have less time to stay with

the family. But in this eve, it could be a payback,a compensation, or a

opportunity to everybody who wants to share the enjoyment with his or her

family. The relaxing conversation and jokes are around the rooms with the warm

atmosphere in the chill winter night.

There are a lot of traditions of the eve inherited for generations. But,

now more and more new fashions introduced into this eve and even replaced the

old traditions. More and more people are glad to have the dinner in the

restaurants instead of cooking and having at home. However, no matter what it

is, a harmouious and peaceful night is the favorite of everybody here.

Everyone has their own childhood, and most people are full of happy childhood, my childhood is full of happiness.

Remember it was happened in when I was five years old. Once, my father took me to play in the cultural center "jumping bed". When you get there, my father said to me let me play, he is going to read a book. May be I play of very happy, forget what dad said. I play tired, want to go home. But all over the whole square not find him. Just as I was downhearted, suddenly found that, in the square in the prize. I can not help of curiosity, so he went over. See a sister said: "as long as the stage can prize!" I went on stage to sing an English song "one, tow, three..." The elder sister I sent a sun umbrella. I carried an umbrella, go home happily. Can dad read a book, but cant find me. It worried him, almost cry. I returned home, mother hurriedly dad a call, dad just come home, see Im enrons sitting on the sofa, he breathed a sigh of relief.

Now, as long as a see the sun umbrella hanging on the wall, I will think of it, think of my happy childhood.

每个人都有自己的童年，而大多数人的童年都是充满快乐的，我的童年也充满了快乐。

记得那是发生在在我五岁时的事情。有一次，爸爸带我去文化中心玩“跳跳床”。到了那里，爸爸对我说让我先玩，他要去看书。可能是我玩的太高兴了，竟然忘记了爸爸说的话。我玩累了，想回家。可跑遍了整个广场都没找到他。正当我无精打采的时候，突然发现，广场上在发奖品。我禁不住好奇心的驱使，于是便走了过去。只见一个姐姐说：“只要上台表演就可以的奖品哦!”我便上台唱了一首英语歌“one，tow，three……”那个姐姐就个我发了一把太阳伞。我举着伞，高高兴兴的回家啦。可爸爸看完书，却找不到我了。这可把他急坏了，差点哭出来。我回了家，妈妈赶紧个爸爸打了个电话，爸爸这才赶回来，看到我正安然无事的坐在沙发上，他才松了一口气。

现在，只要一看到挂在墙上的那把太阳伞，我就会想起这件事，想起我快乐的童年。

How to Keep Psychologically Healthy?

Psychologically healthy problems can cause the disease.People with the psychologically healthy problems can’t work well and enjoy the beautiful life.They fell bad without self-confident.

The reason why so many people are not quiet psychologically healthy is that the social pressure make them can’t relax themselves.For example,nowadays many people are worry about the house and job.In order to get a house,many people fight with life.They manage their life only keep the job in their mind.They always know that just work harder and harder.Even if they fell tiered and unhappy,they don’t care.For a long time,they take the pressure for themselves and can’t put down.

How to keep the Psychologically Healthy?People should take part in some activities to relax themselves and make friends with other people.Do something that people interested in can make them fell more better.

Im happy to have such a good summer holiday!Of course,I have many things to prepare.

我很高兴有这样一个愉快的暑假!当然，我有很多事情要做。

First,I need to make a plan about my holiday.I will do my homework 5 hours a day,and I want to read some famous English books to improve my English study.Then, I will see some funny comedies.Mr.Bean or Tom Hankss movies all cool! They can relax myself!If I have enough time,I will go dancing and swimming! I wanna keep fit,you know!And,I will spend some time on my math.I always be careless on the math exam.I want to be careful!

首先，我需要做一个关于我的假期计划。我将尽我的功课，每天5个小时，我想阅读一些英语书来提高我的英语学习。然后，我会看到一些有趣的comedies.mr.bean或汤姆·汉克斯的电影都很酷!他们可以放松自己!如果我有足够的时间，我会去跳舞和游泳!我想保持健康，你知道的!而且，我会花一些时间在我的数学。我数学考试总是很粗心。我要小心!

I really have a large number of things to do,maybe Its a bit busy and nervous.but I like this sort of life.I will try my best to do these tings!I believe myself,I can do all of them!Its nice to have this kind of courage!

我真的有很多事情要做，也许是有点忙，但是我喜欢这样的生活。我会尽我最大的努力去做这些事情!我相信自己，我能做的所有的人!有这种勇气很好!

The longing summer vacation is approaching, it is the best part of the school year for me. I cannot let the holidays elapse (逝去) meaninglessly, my vacation should be a phase (时期、阶段) of harvest. The events in my plan should give me a sense of infinite potential.

The following plan may reveal the intensity of my desire to travel, work and study in this vacation. In the first few days I want to climb Mount Hua Shan with several friends to refresh ourselves. Then I tend to visit relatives, senior school teachers and former classmates(老同学). Besides, to find out the best ways to cultivate my abilities, I will find a part time job and conduct some social investigation.

In short, I want to do interesting things in the summer vacation. Whatever I do, the goal is the same: to get necessary experience, acquire knowledge and broaden my horizons. Though the six week vacation will pass away at lightning speed, its influence is bound to last long.

暑假即将来临的渴望,这是最好的学年的一部分给我。我不能让假期流逝逝去)无意义地,我的假期应该是一个阶段的丰收。发生在我身上的计划应该给我的无限潜力。

下面的计划可能揭示我渴望旅行的强度,工作和学习在这个假期。在头几天我想爬华山山和几个朋友来刷新自己。然后我倾向于探亲,高中老师和以前的同学。此外,找出最好的方法来培养我的能力,我将找到一份兼职工作,进行社会调查。

简而言之,我想在暑假做一些有趣的事。无论我做什么,我们的目标是一样的:获得必要的经验,获得知识,开阔我的眼界。虽然六周的假期将过去以闪电般的速度,其影响必将持续很长时间。

Mothers day originated in Greece, the ancient greeks in the day to honor the mother of the gods in Greek mythology Hera. In the 17th century, mothers day spread to England, the British fasting period of the fourth Sunday as mothers day. In this day, away from children will return to their home, to bring small gifts for their mothers.

In the modern sense of mothers day originated in the United States. In 1913, congress passed a bill, on the second Sunday of may every year mothers day as legal. Since then spread to the mothers day!

After mothers day was founded, we get the support of people from different countries all over the world, has become a real international festival. Traditionally, "international mothers day" was held annually on May 11. Although there are some countries that are in the different season of the year to celebrate their own mothers day, however, the majority of countries, including China, such as Denmark, Finland, Italy, Turkey, Australia, and Belgium, etc., is mothers day is celebrated on the second Sunday in May.

母亲节起源于希腊，古希腊人在这一天向希腊神话中的众神之母赫拉致敬。在17世纪中叶，母亲节流传到英国，英国人把封斋期的第四个星期天作为母亲节。在这一天里，出门在外的儿女们将回到家中，给他们的母亲带上一些小礼物。

现代意义上的母亲节起源于美国。1913年，美国国会通过了一份议案，将每年5月的第二个星期天作为法定的母亲节。母亲节从此流传开来!

母亲节创立后，得到了全世界各国人民的支持，已经成了一个名副其实的国际性节日。按惯例，“国际母亲节”被定在每年的5月11日举行。虽然，有一些国家是在一年中不同的时节庆祝属于他们的母亲节，然而，包括我国在内的多数国家，如丹麦、芬兰、意大利、土耳其、澳大利亚和比利时等等，都是在5月的第二个星期日庆祝母亲节的。

自出生以来，我不可救药地爱上了富有活力的游戏，运动不仅成就了我的性格，也成就了我的健康。小时候，我活泼好动，喜欢模仿别人，别人哭我也哭，别人笑我也笑。我便从那时起，成了一个活泼好动的孩子。

我爱运动，不仅仅在于他带给我的健康，更在于它带给我身心疲惫后的舒适和精神上的舒缓。

长大后，也明白运动带给人的益处和作用。

不知从什么时候，我渐渐爱上了做广播体操，虽然有些复杂，但我觉得很好跳，我悉心地掌握着每一个技巧和要点。同伴们算是“叫天天不应，叫地地不灵”一个个愁眉苦脸，都觉得体操只有我这种“怪胎”才会喜欢。

可谁都知道，体操只有持之以恒的练习才会有效果。殊不知，刚开始学体操的我也力不从心！而是经过长达几周的练习才达到今天这样的境界！

虽然运动并没有给我带来强健的体魄，但是有这样比较健康的身体，我也便知足了。

我渴望着，在一后的世界里，有越来越多的人爱上“运动”这个名词，并且会使用它，利用它！让“运动”成为一个真正百益而无一害的名词。

当然，运动不仅带给我健康，也带给我快乐。

童年时代，我和小伙伴到处爬树，下河、捣蛋，哪能用不上运动，因为运动，我才会在身体各个机能得到充分的活力！

现在，“运动”这个名词，不仅是汉字里的楷模，更是人们愉悦身心，强身健体的“产品”！

There are many people are deaf among the sixty billion population. They dont have a sound body. They have to face much more difficulties than common people in their daily life. However, there is a big problem they have to face. It is the unfair treatment. As they are disabled, they often looked down upon or teased by others. Many people regard them as useless. In fact, this behavior is not approval. The deaf are human beings that need to be treated equality. They can also make contribution or be useful people for the society. They just couldnt see everything by eyes instead of foolish. For example, Helen Keller is a blind person, but she uses her own story to inspire thousands of people around the world. So, I think we should give a chance to the deaf. Do not discriminate them and try your best to offer them help. The world will be a better world.

在六十亿人口中有很大一部分是聋人。他们并不拥有健全的身体。他们在日常生活中要比普通人面对更多的困难。然而，有一个他们不得不面对的大问题。那就是不公平待遇。他们都是残疾人，往往会被歧视或欺负。很多人认为他们是废人。事实上，这种行为是不应该的。聋人也是人类也需要公平对待。他们也可以为社会做贡献或成为对社会有用的人。他们只是眼睛看不到东西并不是笨蛋。例如，海伦凯勒就是盲人，但是她用她自己的故事来激励了世界各地成千上万的人。所以，我认为我们应该给聋人一个机会。不歧视他们，尽量帮助他们。世界将会变得更美好。

last term we had a sports meeting . It has last for a day. I think it’s funny, just like a game.

First is running. And the other part is jumping. The meeting is very exciting. I watched the running match, but I didn’t watch the jumping match. What a pity!

Ha-ha, I ran with my classmate then. Because I want to cheer them on. But always they ran faster than me long. So I had to try my best to catch them up. It’s a hard work, I think.

The match is very fierce. The players are powerful. Who is the best? We guess. All of us hope the winner is our class. Finally, the best will get congratulations. And others also will get comfort and support.

Oh, I am forget something. Before the match beginning, it is warmth and fragrance doubled and redoubled, all of the pupil and teacher will give ther best wishes to the players in their class and also the other classes. They are kind people. And the match is the best way to make people happier, stronger, and also make them become more friendly.

[小学生优秀英语作文运动会

You can take away our money,house,car,or even our clothes and we can survive.But if our health was taken away,we would surely die.That is why we always try to eat in a healthy way and exercise regularly.

In order to eat healthily,I usually avoid eating food high in fat,like French fries or cookies.I also eat little meat.I eat a lot of vegetables and fresh fruit which are full of vitamins.Taking exercise every day helps us build a strong body.Regular exercise is an important part of keeping me healthy.What‘s more,I think friends are an important part of one‘s health.Many studies show that people with a wide range of social contacts get sick less than those who don‘t.I always feel better when I am with friends than when I am alone.When I am with my friends,I always laugh.Laughing is also an important part of health.I like to laugh with my friends.

By eating properly and exercising regularly,I can keep my body at a proper weight and keep healthy.By spending time with my friends,I can keep my mind as well as my body happy.these things sound easy to do,but not many people can manage them.I think a strong will is necessary if we want to keep healthy.

If you want to keep in good health, don’t worry, ask me. I will give you some advice.

Early to bed, early to rise, makes a men healthy, wealthy and wise. This is an old English saying. Yeah, we should get up early and go to bed early every day. The body must have enough sleep to be healthy. You should sleep 9 hours every night.

Then, eat more vegetables and fruits, less meat. Eating an apple a day keeps doctor away. Try to eat less junk food, or it will make you fatter and unhealthy. Oh, and you shouldn’t drink coffee. Maybe you can also drink some milk ,as you like, and it’s healthy.

The body also needs exercise. What is exercise? Well, such as walking, running, jumping and playing sports. Doing more exercise can make you strong and athletic.

Warn: Eating more staple food, less snack. Don’t be too tired. (It is important to eat a balanced diet.) And often have a good rest.

Then, you can keep in good health. Good rest, good food and exercise help you study better and get good grades.

Wake up in the morning, it was time for exercise, a lot of weight this summer vacation, belly also more than a swimming laps, should be reduced. So my parents asked me to exercise every morning. In order to improve the enthusiasm of my mom and dad also accompany me to go together. "Oh hello -" I reluctantly a yawn.

We run to the south culture square.

Do sit-ups. Get everything ready, his hands, take a deep breath. "Oh well, work hard, ah, ah hey..." Myself cheer yourself up, first physical ok, easily get ten, there are twenty, I lubrication on the lips with her tongue. The momentum, "ah -" I use all my strength "eleven, twelve... two three ~ ~ ~ ~ nine, ten." I havent even count strength of the final. Well done task today. Hey, go to do push-ups.

My father and I climbed onto the grass beside, the two of us put his hands on the grass. Just now the sit-ups do all my strength is gone. The skylight, finally finished twenty, too tired to my breath.

Half an hour later, Im too tired to full head big sweat, and was out of breath ran home.

It seems my strength is not enough. Later have to exercise a lot.

早上醒来，到了做运动的时间啦，这个暑假体重增加了不少，肚子上还多了一个游泳圈，应该减减了。所以爸妈要求我每天早上锻炼身体。为了提高我的积极性，爸妈也陪我一起去。“哎呦喂——”我极不情愿地伸了伸懒腰。

我们跑步到了南城文化广场。

先做仰卧起坐。做好一切准备，双手抱头，深吸一口气。“哎呀哎呀，加把劲呀，嘿呀...”我自己给自己鼓劲，刚开始体力还行，轻轻松松搞定十个，还有二十个，我用舌头润滑了一下嘴唇。一鼓作气，“呀——”我使出我全身的力气“十一、十二…二~~九、三~~十。”最后我连数数的力气都没了。还好完成了今天的任务。哎，做俯卧撑去。

我和爸爸都爬到旁边的草地上，我们两个把双手撑在草地上。刚才的仰卧起坐搞得我全身力气都没了。费了九牛二虎之力，终于做完了二十个，累得我气喘吁吁。

半个小时之后，我已经累得满头大汗，又上气不接下气的跑了回家。

看来我的力气还是不够呀。以后得多多锻炼喽。

Headmaster:

Hello,

My name is LiHong. I heard of our school will hold a activity about welcoming exchange students from Canada. I want to let one exchange student come to my home.

I want to know the culture about Canada. I think they are very happy to tell me their culture. And I can introduce our culture to them. My parents want to talk with a person who comes from Canada. It’s a good chance for them. So I hope I can invite an exchange student to come to my home.

Maybe you will ask me if I have ability to talk with them. I can speak English very well. And my family is rich, so I can make them fell comfortable.

I can make school be proud of me!

LiHong

My New Years Resolution

2014 will be end ,and 2015 will be come. In the new year ,we must be have much wishes, because new year means that things end and another things start. So we need to make a new years resolution in order to the second year will be better. I want to share my new years resolution with you. Firstly, I decide to try my best to learn english. because my english so poor that it affects my other subject. I will face many differences, such as broadening my vocabulary, training my listening, improving my write and so on. I must work hard because I dont want to behind the times. Secondly, I will give up watching football games because every time it takes me two hours, which makes me not finish my homework. As a student, study is our duty, so I will focused more on study and less on playing . In order to my future, I will work hard.

2014年即将结束,2015年即将来临。在新的一年里,我们必须有很多愿望，因为新年意味着事情结束，另一个开始，所以我们需要让新的一年的决议为了第二年会更好。我想与你分享我的新年决心。首先，我决定尽我最大的努力学习英语。因为我的英语很差,它会影响我其他的科目。我将面临很多差异,例如扩大我的词汇，训练我的听力，提高我的写作等等。我必须努力工作，因为我不希望落后于时代。其次，我将放弃看足球比赛，因为每一次我花了两个小时,这让我没有完成我的家庭作业。作为一名学生,学习是我们的责任，所以我将更关注学习而不是玩。为了我的未来，我将努力学习。