关于运动与健康的英语作文高一【优秀20篇】

The Flag of the World Health OrganizationThe World Health Organization (WHO) is a specialised United Nations agency which acts as a coordinator and researcher for public health around the world. Established on 7 April 1948， and headquartered in Geneva， Switzerland， the agency inherited the mandate and resources of its predecessor， the Health Organization， which had been an agency of the League of Nations. The WHOs constitution states that its mission "is the attainment by all peoples of the highest possible level of health." Its major task is to combat disease， especially key infectious diseases， and to promote the general health of the peoples of the world. Examples of its work include years of fighting smallpox. In 1979 the WHO declared that the disease had been eradicated - the first disease in history to be completely eliminated by deliberate human design. The WHO is nearing success in developing vaccines against malaria and schistosomiasis and aims to eradicate polio within the next few years. The organization has already endorsed the worlds first official HIV/AIDS Toolkit for Zimbabwe from October 3， 2006， making it an international standard.

The WHO is financed by contributions from member states and from donors. In recent years the WHOs work has involved more collaboration， currently around 80 such partnerships， with NGOs and the pharmaceutical industry， as well as with foundations such as the Bill and Melinda Gates Foundation and the Rockefeller Foundation. Voluntary contributions to the WHO from national and local governments， foundations and NGOs， other UN organizations， and the private sector (including pharmaceutical companies)， now exceed that of assessed contributions (dues) from its 193 member nations.

世界卫生的旗帜OrganizationThe世界卫生组织(世卫组织)是联合国的一个专门机构作为协调员,世界各地的公共卫生研究员。成立于1948年4月7日,总部设在日内瓦,瑞士,该机构继承了其前任的授权和资源,卫生组织,这是联盟的一个机构。宪法规定,其使命是谁”是实现各国人民的最高水平的健康。“它的主要任务是对抗疾病的侵袭,尤其是关键的传染病,并促进世界人民的健康。其工作的例子包括多年的战斗天花。1979年世界卫生组织宣布这种疾病已经根除——历史上第一疾病完全消除故意人类设计。谁是接近成功发展中疟疾和血吸虫病和旨在根除脊髓灰质炎疫苗在未来几年内。组织已经批准了世界上第一个官方艾滋病毒/艾滋病工具包津巴布韦从10月3日,2006年,一个国际标准。

世卫组织是由贡献从会员国和捐助者。近年来,他的工作涉及到更多的合作机会,目前大约有80这样的伙伴关系,与非政府组织和制药业,以及比尔和梅林达•盖茨基金会等基础和洛克菲勒基金会。自愿捐款的那些国家和地方政府、基金会和非政府组织、其他联合国组织和私营部门(包括制药公司),现在超过评估的贡献从其193个成员国(费)。

运动是什么？用较科学的话来说，就是一种涉及体力和技巧的由一套规则或习惯所约束的活动，通常具有竞争性。对于我来说，运动就是一种健康。

我从小就做许多运动，例如长跑，打乒乓，游泳等。至今我还在坚持做，每天做一个小时的运动。为什么我要每天坚持运动呢？就是因为它能带来健康，让我的身体强壮。

现代社会的人们生活节奏加快、工作压力加大，大家都忽视了日常的身体锻炼和运动，等到有一天身子骨被拖垮时才后悔没有好好保重自己的身体，因此让大家了解运动锻炼对身体健康的好处至关重要。那么运动能带来什么好处呢？现在由我来告诉你。

第一，经常运动可大量消耗的人体热能，减少脂肪的堆积，从而避免因肥胖的发生。这对于不爱肥胖的美女来说，需要注意哦！第二，经常进行运动锻炼能够保持我们的大脑活跃，避免老年痴呆，以及能够增加人体肌肉，保持充沛的精力和活力。这点对于经常要动脑的学生及正在安享晚年的老人至关重要。最后一点，运动能预防麻烦的骨质疏松的毛病。

当然，运动给我们带来的好处不止我提到的以上几点，还有许多，这里不再多说了。

需要注意的是不要运动过量，我以前做自己喜欢的运动时常常忘记时间，没了限制，结果第二天就肌肉拉伤了，正所谓物极必反。

著名文学家伏尔泰曾说过，生命在于运动。在世界历史上受世人称赞的全才达·芬奇也发出过“运动是一切生命的源泉”的感叹，就连我国的开国元帅朱德也号召：锻炼身体要经常，要坚持，人和机器一样，经常运动才不能生锈。同学们，老师们，各位尊敬的家长们，身体是革命的本钱，这句话大家都知道，但又有多少人在坚持呢？所以，从现在开始要每天坚持锻炼，为了我们的身体，为了我们的健康。

你是李华，申请到一家外资企业工作。对方要求你用英语写一篇文章，介绍自己的基本情况。文章应包括下表所列全部内容。

注意：

1．情况介绍必须采用短文形式；

2．词数100左右；

3．文章第一句已为你写好。

生词：竞赛——competition

【作文示范】About Myself

My name is Li Hua. I was born in the city of Dalian, Liaoning Province. I studied in Guangming Primary School from 1984 to 1990. Then I entered NO.6 Middle School where I mainly learned the subjects like Chinese, mathematics, English, physics, chemistry and computer. I have been very fond of and good at English and computer ever since. Therefore I placed first in the school computer competition last year. My hobbies include swimming in summer, skating in winter as well as collecting stamps and listening to popular music in my spare time.

As a student, I expect the winter holiday very much, because I don’t have

to go to school every day. So I can sleep and get up late. But this winter

holiday, I am not very happy. I didn’t do well in the final exam. It makes my

parents disappointed. I feel sorry to them. Besides, I got ill the whole winter

holiday. I caught a cold at first and then had a fever. I had to see a doctor

every day. My parents worried much about me. Because of the illness, I didn’t

have a good time during the New Year. Now, I am a little better. I hope I could

be well soon, because the new term is beginning. I don’t want to go to school

with illness.

Everybody knows that Brazil won the World Cup in 2002 in Japan. But do you know who helped Brazil football team win it? It was Ronaldo.

In the 17th World Cup match in 2002, Brazil beat seven football teams and won the World Cup. Ronaldo scored 8 goals in 7 matches, so he won the best shot. He also had a goal in the match between Brazil and China. I think many Chinese remember it. Though he didn’t win the MVP, he really played very well in the matches.

Now Ronaldo plays football in Real Madrid Football Club in Spain. In the last season, Real Madrid didn’t win the Champion and Ronaldo didn’t win the best shot. But this season many good players joined this club. In the first eleven matches, Real Madrid won seven of them. Ronaldo also scored seven goals. I believe Ronaldo will get the best shot and he can help Real Madrid win the Champion this season.[作文]

Ronaldo is a very good football player. I like him very much.

Recently, I have seen an impressive film—“Meet the Parents”, which is about

a woman Palm brought her boyfriend Greg to her parents’ home to spend holiday.

In the film, Greg was so dishonest to Palm’s parents that Palm’s father is

suspicious of his behavior and quality. As a result, Greg is obnoxious to all

and has to leave. As far as I am concerned, the consequence is heavily caused by

his dishonesty. If Greg could be real him all the time, he would get much

respect and appreciation and would not get much frustration. From the film, I

have learned that being honest was extremely important and necessary. In other

words, being honest is a basic principle for us to deal with others.

For one thing, we will not get others’ trust unless we are honest. If we

deceive others, we would get the same in return, and even no one would make

friends with us or even communicate with us. For another, we will get others’

respect and appreciation if telling the truth. Telling the truth and being

ourselves, we will get a healthy and peaceful surrounding to grow up better.

However, something strange happens in our society. There is a strange

phenomenon that honest people suffer but the dishonest benefit a lot. It made

some people have a suspicion that being honest is not so important.

But I still believe that these are just a few cases, since honesty is

deeply rooted in our minds and we still consider it as a basic principle in

social contacts.

Recently, we have made a survey of the people on physical training. Only 35 percent of the people surveyed have taken part in physical activities.

Over half of the people say they haven’t got enough time to take exercises. 34.9 percent of them complain they don’t have places where they can relax themselves and that there are not enough training facilities, while another 12.9 percent of the people feel that they live too far away from the training centers. Some of them even don’t know how to train.

For lack of physical training, many people are not in good health. People should realize the importance of it, and measures should be taken to provide people with training facilities.

最近,我们做了一个调查在体能训练的人。只有35%的受访者参加体育活动。

超过一半的人说他们没有足够的时间锻炼。34.9%的人抱怨他们没有地方可以放松自己,没有足够的训练设施,而另外12.9%的人认为他们生活从培训中心太远。他们中的一些人甚至不知道如何训练。

因为缺乏体育锻炼,许多人不健康状况良好。人们应该意识到它的重要性,并应采取措施为人们提供训练设施。

In the past two years, my parents took me to travel to many places, including big cities, small towns, famous mountians and so on. Therefore, I like traveling and I hope I can visit to many more places. Since then, I hope I can be a tour guide in the future, so I can travel to many tourist attractions. Besides, I can meet various people and I think communicating with different people is interesting, wchich can broaden my field of vision. I hope they can share their life stories with me so that I can know the general life of a place. I know it would be a challenging job, but I believe I can do well in my job.

[高一英语作文我的梦想

春雨是花儿的阳光，因为只有春雨的滋润，花儿才可尽情绽放。我们是祖国的花朵，拥有强健的体魄，才能为祖国贡献力量。

——题记

与体育活动结缘是在冬季长跑中。

晴冷的天空泛着丝丝红霞，霜雪弥漫的大地浸透着缕缕寒气，尽管坐在教室，我还是冻得直跺脚：“这该死的天气，还要去跑步，真是令人讨厌！”

我从小身体弱，经常生病，平素最不喜欢运动，可冬季长跑运动总也躲不过。好不容易跑完三圈，我累得呼呼直喘气，但身体却不那么冷了。抬头望天空，阳光已穿透迷雾，洒满人间。一股暖意涌上心头。这冬日的阳光力量虽微，却也能穿透云层，放射出如此灿烂的光辉，给人们温暖和希望。而我呢，难道不能像这冬日的阳光一般拥有力量吗？战胜羸弱，拥有强健体魄！挑战自己，我能行！

每天晨读后，那《超越梦想》的歌曲准时响起。踏着激昂的旋律，沐浴清晨温暖的阳光，我抖擞精神，开始我绕场三周的长跑……

两节课后，课间操如约而至，伴随着广播操欢快的节奏，我尽情舒展四肢，像一棵小树在微风中茁壮成长……

体育课上，男生们在篮下你争我躲，作为女生的我也不甘示弱，传球、上篮有模有样，乒乓球往来穿梭，羽毛球上下翻飞。打累了大伙坐在操场上，抹着汗水，喝着冰镇饮料，好不欢愉！

大课间更是展现自我的舞台。这边三五成群比赛着踢毽子，那边又传来一片喝彩声，原来一条小跳绳也能舞出这么多花样。最亮丽的风景是我们整齐漂亮的呼啦圈操，彩圈在飞舞中尽情释放青春的风采！当然，这中间哪能少了我的身影，我已练就十八般武艺，样样精通！

回首这段时间，我发现收获的太多太多。寒冷的冬季已经过去，感冒却从未向我侵袭。那个病恹恹的“林黛玉”，变成了活泼可爱的“史湘云”，这可让我妈妈高兴极了。不仅如此，学习起来更轻松了，疲劳时运动一下，思考问题比运动前更敏捷了。更重要的是，在运动中我感受到的快乐：青春蓬勃的朝气，积极阳光的心态，进取前进的动力！

“身体是革命的本钱”，革命尚未成功，同志仍需锻炼！

快！让我们投入到充满乐趣的运动中吧！放松自我，锻炼强健的体魄，为了明天抒写美丽人生！

Salaries should reflect people’s dedication and job responsibilities.

However, sports figures, who don’t benefit the community in general, earn

millions of dollars each. In my opinion this is wrong. Things should be done to

change this situation.

If we take the example of a sport star such as Tyson, it is hard for us to

say in what way he benefits the society. In fact, his disobeying game rules sets

a bad example for young people, and his abandoned behavior encourages people to

experiment with sex and violence. Besides, his job does not require special

skills or years of training and education. Although he can entertain and excite

audience, I do not think he is justified to receive so much money and his job

can be considered essential.

On the other hand, most people in ‘ordinary’ professions like nurses,

doctors and teachers earn only a small fraction of the income of these “stars”.

However, if we give a careful look at these professions, we will find that they

not only require special skills and years of education but also help the people

and the whole society. For instance, teachers disseminate knowledge to the

society; doctors and nurses give patients good medical care and prolong their

life. They are much more useful, and actually more essential to society than

sports personalities. Without these ‘ordinary’ professions, our society would

stop progressing. Their salaries should relate to skill, education or the value

of the inpidual to society.

Things should be done to make salaries fairer. Huge amounts of money shall

be given to more deserving people. It seems that the only solution is to impose

heavy taxes upon people who earn excessively high salaries.

As is shown in the picture, two men had a big dinner in a restaurant, but much of the food was left and some was even untouched at all. When the waitress asked them to pack the remaining food, they felt very surprised, thinking that it was unbelievable for them to do things like that with too much money in their pocket.

It is a pity that many people act like the two men in the picture. In my view, we should pack the leftovers when we have meals outside. As we all know, saving is a fine tradition for our Chinese people and therefore we shouldn’t waste a bit food. Also, there is not enough food in the world and there are many people starving. In addition, we students should form the habit of saving food and give away some to the people in need. Finally, we have the responsibility to help people around us realize the importance of saving.

Only in this way can we build up an economized society and live a happy and healthy life.

如图片所示,两个男人在一家餐馆吃了丰盛的晚饭,但是剩下的食物和一些甚至没有。当服务员问他们打包剩下的食物,他们感到很惊讶,以为他们是不可思议的事情,用太多的钱在他们的口袋里。

遗憾的是,很多人就像照片中的两人。在我看来,我们应该把剩饭剩菜,当我们在外面吃饭。我们都知道,节约是我们中国人的优良传统,因此我们不应该浪费食物。同样,世界上没有足够的食物,有很多人挨饿。此外,我们学生应养成节约粮食的习惯和放弃一些有需要的人。最后,我们有责任帮助我们周围的人们意识到节约的重要性。

只有用这种方法我们才能建立一个节约型社会,过幸福健康的生活。

在这个变革的年代，动荡的社会里，“我行吗？”这恐怕是生活工作学习在紧张的现代社会的人们都曾经面对过的一个问题。

有数字统计，做为一种精神疾病，抑郁症患者在全球已有两亿之众，成为二十一世纪的“流行病”，这意味着我们整个人类将面临着一个共同的难题：战胜自我！

如今，越来越多的大人学生都感觉到前所未有的疲惫感和压抑感。这是为什么呢？

现代人正逐步地改变着原有的生活方式。早晨爬起来是一件很辛苦的事情，晚上累得直不起腰也是一件要命的事，现在大人学生惟一能做的事情就是努力工作努力学习。在这样的高压状态下，我们只能把温热跳动的心脏换成一颗冰冷坚硬的石头，这样我们才能好好地生存下去，才能不被现实社会压垮，这是我们想要的吗？是我们社会进步的代价吗？

我不知道，也许这是一种生存方式，也是一种必然的选择吧！

要做什么样的人才能适应现代紧张繁忙的社会呢？

From this incident，we can see that there are still more things to be done。

Firstly，the government needs everything possible to ensure the quality of

products，particularly the safety of food as this concerns everyones

life.Secondly，as for the producers，it is very important for them to be morally

honest. They should never try to pursue profit or economic growth at the expense

of health and life of people. Thirdly，we consumers must attach importance to the

things we eat and develop an awareness of how to protect our legal rights if

cheated。 Only in this way will we be able to build a more secure and harmonious

society.

朝气蓬勃的青春，散发着诱人的芬芳，潇洒的身姿为人生插上理想的翅膀，青春与健康使你在人生的征途上自由翱翔。在这秋高气爽的十月里，我们迎着秋日的阳光，伴随着收获的季节，迎来了欢快而又精彩的校第20届运动会。

健康是人类文明的象征，是事业成功的基石，是为祖国和人民服务的基本前提，也是提高中华民族素质的基础。我们要规划好自己的人生，首先要把重视健康的思想落实到自己的行动中去，在操场上，在阳光下，在大自然的怀抱中，自觉的投入到体育锻炼中去吧。

无论是过去，现在和将来，健康一直是人类追求的永恒主题。

运动是促进健康最积极、有效的手段。你会体验到它能够缓解学习的压力，调节紧张的节奏，提高学习效率感受到它能全面提高身体各器官系统机能和不断提升运动技能的效果，领略到它对提高心里素质和社会适应能力所特有的价值，感悟到体育实践中学会认知，学会做事，学会与同伴相处，学会生存的策略和方法，体育锻炼是走向健康，全面发展过程中的必经之路。

运动充满魅力。爱因斯坦陶醉于科学的同时会经常散步，比尔·盖茨在研究计算机之余会投入大量的精力于不痛的运动中。这是运动的独特魅力吸引着这些伟人，也正因为他们被运动所倾倒，才使爱因斯坦一直保持清醒的头脑，使比尔·盖茨年轻充满活力，让更多的人们被他们折服。

运动给人带来活力。毛泽东曾说：“有健康的人，便有希望;有希望的人，便有了一切。”众所周知，毛泽东从青少年时期起，就坚持刻苦的学习和顽强的体育锻炼。在刻苦攻读之余，无论做操、跑步、游泳、爬山和野营，毛泽东都积极参加，认真锻炼。解放后，毛泽东曾先13次横渡长江，并写下了“万里长江横渡，极目楚天舒。不管风吹浪打，胜似闲庭信步”的豪迈诗句。运动，他像容光焕发的使者，向暮年人微笑致意，给年轻人点燃激情。他的作用无以伦比，可使人体运动富有节律，使动作变得优美，柔中有刚毅。他让我们懂得，取得成功的关键，只能是体力和精神融为一体。

如果没有经历跑步的冲刺，我们就不能深深地懂得坚持的意义，无法理解终点前众人急切的眼神和无法抑制的呐喊。

如果没有经历跳高中的一跃，就不可能体会到跨越艰险所需要的勇气，也无法品尝到超越的快感。

学校一年一度的体育节就要拉开帷幕了，体育节的宗旨是：人人参与，班班展示。在运动过程中，我们有了向上的动力。凸显了班级建设与年级建设的凝聚力，激发了我们阳光运动的积极性，增强了我们终身锻炼的意识，使我们在收获友谊的同时，也获得了成功的体验。

运动，多么骄傲，它让生命之树常青。生命，给予运动以真实意义。每一个细胞的组合，每一神经的连动，每一骨骼的存在，都串起了运动的全部，生命，多么可贵，它让运动的高峰迭起;生命，多么值得珍惜，它让运动之火绚丽多姿。生命，创造了运动;运动，使生命辉煌。

“我运动，我健康，我快乐”，生命对于我们而言，只仅仅是一个开始而已，良好的开始意味着美好的结局，所以，我们不能马虎地对待我们的开始，那么，就动起来吧，在运动中建筑出一个健康快乐的自己，在运动中感受一切值得高兴的事，生命因运动而精彩，生命因运动而快乐!

人为什么要有梦想?因为梦想是故事的开始，我相信每个人都有一个梦想。

Why have a dream? Because the dream is the beginning of the story, I believe that everyone has a dream.

我的梦想是当一个顶级的厨师到世界各地比赛厨艺。第一、当了厨师以后也不用挨饿，可以自己煮东西吃。第二、我可以把我做的爱心食物送给大家吃，第三、退休后，可以自己开店赚钱，最重要的目的还是到世界各地比赛厨艺。

My dream is to be a top chef to the rest of the world match. First, when the chef will never be hungry, you can eat anything. Second, I can put my love of food do you eat, third, after retirement, you can sell to make money, the most important purpose is to race around the world.

至于该如何一步步实现我的梦想呢?第一、我要先培养味蕾，第二、也要练一下煮菜技巧，第三、创造一道属于自己的菜。曾经听过：厨师是饿不死的，如果我当了一位厨师，是件很幸福的事，又可以开店当老板，达成我今生这个伟大的愿望

As for how to step by step to realize my dream? First, I want to cultivate the taste buds, second, also want to practice my cooking skills, third, create a belongs to own. Once heard: the chef is hungry, if I became a chef, is a very happy thing, but also can set up shop when the boss, I have reached this great desire

说到运动，很多人都会怨声载道：运动有什么好的？减肥又减不下去，好身材也得不到。到底是竹篮打水一场空，还白白浪费了时间。

其实运动并不像有些人想的那样乏味又无益，只要适时、适量地做适合自己的运动、就可以做到以下几点：

1、消除多余的脂肪和热量。

2、改善心脏和血液循环系统。

3、加强新陈代谢。

4、强健肌肉。

5、通过改善体循环降低心脏病的风险度。

6、控制体重。

7、减缓老化速度。

8、降低早逝的发生率。

9、改善体形。

10、降低癌症的发生几率。

这就是“我运动，我健康”，看都这么多好处，我都

惊呆了，相信你也会惊讶运动带来的这么多好处吧！而运动还有一个最大的好处---使人放松。

经常运动的人都会有这样的感受：每次运动后，整个人都是身心松弛、精神愉悦的。而一段时间不运动，就像四肢肌肉都失血缺氧似的，浑身不舒坦。这到底是为什么呢？难道运动有一种神奇的魔力？其实人们运动后神轻气爽的原因是人脑有一种叫vgf的基因，它在运动过的大脑中格外活跃，在没有运动的大脑中则不活跃。当vgf活跃时，会在大脑中产生强劲的抗抑郁反应，令人身心情轻松，抑郁顿消。这样一来，人们的精神会变得活跃，心情也愉快起来。所以，人只要运动就会变得更加快乐。

我运动，我健康，我快乐，还等什么，快跟我一起去运动吧！

Christmas is one of the most important celebrations of the year for the western countries. It falls on the twenty- fifth of December and has the same importance as Chinese New Year to people with English backgrounds. The celebration is for the birth of Jesus Christ, who is the son of God in Christianity. Now days Christmas is no longer only celebrated by the Christians, but by most people from all over the world.

On the twenty- fourth of December everyone gets excited for it’s the day before Christmas which is called Christmas Eve. The children are usually sent to bed early and are warned that “Santa Claus will only come and give you a present if you be good.” The younger kids actually believe that Santa will come down the chimney on the sleigh that’s pulled by his reindeers. Food like short bread and beer are prepared for Santa when he comes, however most times parents just eat them. Some children put socks and sacks up for the holding of the presents (that their parents put in).

Rise and shine on Christmas morning! The children are always the first ones to wake up, some even do at four. Present wrappers everywhere! They look into their presents with a big smile on their face and oh dear….I hope no one’s disappointed. I feel sorry for anyone that got pink underwear. Children play while dinner is prepared by the adults. The Christmas dinner are usually eaten together by relatives. The tradition of Christmas pudding and roosters are usually eaten with deserts afterwards. The rest of the day is usually games and fun before the good days all come to an end.

I wish everyone a Merry Christmas and a Happy New Year!!!

It has been over 100 years since the very first plane, invented by the Wright Brothers, flew into the sky. The first plane, which was made of wood, had only been able to fly for 12 seconds in the air, but it opened the door of the aviation world. I wonder how the Wright brothers would imagine such a magnificent idea. They must have some kind of dream----human beings like birds, flying freely in space----they attempted various kinds of material to make planes, finally making their dream come true, although only a short 12 seconds for the first flight! We students often have different dreams: to be scientists, engineers, doctors, etc. Like the Wright brothers when they were young, we should try our best to experience different things, for example, going out of doors to watch different animals, watching butterflies in the air, or watching fish in the water. With more knowledge in these fields, we can become biologists in the future. Generally speaking, we’d better make greater efforts in our studies. In this way, we can make our dreams come true, not only like the Wright brothers in the sky, but also like Yang Liwei in outer space.

它已经超过100年以来的第一架飞机，由莱特兄弟发明，飞入天空。第一架由木头制成的飞机，在空中飞行了12秒，但它打开了世界的门。我不知道莱特兄弟会怎样想象这样一个宏伟的想法。他们必须有某种梦想----人类就像鸟儿，自由地在太空中飞行----他们试图用各种材料制造飞机，最终使他们的梦想成真，虽然只有短短的12秒的第一次飞行！我们学生经常有不同的梦想：做科学家、工程师、医生等。就像莱特兄弟，他们年轻时，我们应该尽我们最大的努力去体验不同的东西，例如，走出门去看不同的动物，看蝴蝶在空中，或在水中看鱼。在这些领域里有更多的知识，我们可以成为未来的生物学家。一般而言，我们最好在我们的研究中作出更大的努力。这样，我们才能使我们的梦想成真，不仅像莱特兄弟的天空，而且还像杨利伟在外层空间。

[高一英语作文之梦想能够飞翔

1、Happiness lies first of all in health.

幸福首先在于健康。

2、Cheerfulness is health; its opposite, melancholy, is disease.

欢乐就是健康， 忧郁就是病痛。

3、It is not work that kills, but worry.

工作不损寿， 忧郁才伤身。

4、All work and no play makes Jack a dull boy.

只工作， 不玩耍， 聪明小伙也变儍。

5、People who cannot find time for recreation are obliged sooner or later to find time for illness.

没有时间娱乐的人， 迟早得有时间生病。

6、He is wise that knows when he is well enough.

知足为智者。

7、He who lives with his memories becomes old、He who lives with plans for the future remains young.

终日怀旧催人老， 计划未来葆青春。

8、A good conscience is a continual feast.

问心无愧天天乐。

9、An ounce of prevention is worth a pound of cure.

一分预防胜过十分治疗。

10、Diet cures more than doctors.

自己饮食有节， 胜过上门求医。

11、He is happy that thinks himself so.

自乐者常乐。

12、An apple a day keeps the doctor away.

每天一只苹果， 无需医生进门。

13、Better wear out shoes than sheets.

宁愿把鞋子穿漏， 不愿把床单磨破。

14、Health is not valued till sickness comes.

病时方知健康可贵。

15、Leave off with an appetite.

吃得七分饱， 就该离餐桌。

16、He who has good health is young, and he is rich who owes nothing.

健康葆青春， 无债即富足。

17、Laugh and the world laughs with you, weep and you weep alone.

欢笑， 则世界与你同乐； 哭泣， 则独自悲伤。

18、Blessed is the person who is too busy to worry in the daytime, and too sleepy to worry at night.

白天忙得没有时间发愁， 夜里困得来不及发愁的人是真正幸福的。

19、Happy is he who only desires what he may and does what he ought.

不作非分之想又能尽本分的人是快乐的。()

20、There is no greater grief than to recall a time of happiness when in misery.

没有比在悲惨中回忆幸福的时刻更痛苦。

Health is far more important than wealth and wisdom. Good health enables us to enjoy our life and achieve what we hope for in our career. On the contrary, poor health tends to deprive us of our interest in everything around us. How to stay healthy concerns everyone, though we have advanced medicine. When we discuss this, some fundamental principles should be brought in mind.

健康比财富和智慧更重要。良好的健康使我们能够享受我们的生活，实现我们的事业。相反，健康状况不佳往往剥夺了我们对周围一切事物的兴趣。如何保持健康的关注每一个人，尽管我们拥有先进的药物。当我们讨论这个问题，一些基本原则应牢记。

Firstly, it is very important for us to take more fruits and vegetables because they provide vitamins and they help in the process of digestion. Secondly, we have to keep a balanced diet and maintain regular eating habits. Proper nutrition is important for good health. Avoid food with lots of sugar and fat. Eat plenty of foods high in protein. Thirdly, we?d better do morning exercise every day, do sports frequently to make our bodies strong. Besides, we have to avoid too much work pressure. Getting too tired all the time may definitely weaken our defense system, making us get sick easily. Finally, we have to get rid of those bad habits that damage our health, such as drinking and smoking.

首先，它对我们采取更多的水果和蔬菜是非常重要的因为他们提供维生素和他们帮助消化的过程。其次，我们要保持均衡的饮食和正常的饮食习惯。适当的营养对健康很重要。避免与大量的糖和脂肪的食物。多吃高蛋白的食物。再次，我们?最好每天做早操，经常做运动，使我们的身体强壮。此外，我们要避免太多的工作压力。太累了所有的时间肯定会削弱我们的防御系统，使我们很容易生病。最后，我们必须摆脱这些坏习惯会损害我们的健康，如饮酒和吸烟。

In conclusion, if we stick to things according to the aspects mentioned above, we?ll lead a healthy life and become as fit as a fiddle.

总之，如果我们坚持的东西根据上面提到的方面，我们?要过健康的生活，成为健康。

Water is very important to us. If you don t have water for three days, you will die. We can use water for flowers, swimming, washing and many different things. We use it to cook, make electricity, and put out fires and so on. We use millions of liters of water every day.

Do you know how does the water come to your home? It travels through water pipes. Some are long and wide but some are short and narrow. Then the water travels through the water pipes to the reservoirs. Then it travels through the water pipes to the river and to the special factories that purify the water. When the water is purified, we can drink it. Please don t leave garbage in the water on which we line, and keep the water clean.