关于运动与健康的英语作文高一(精选20篇)

“每天锻炼一小时，健康生活一辈子”这是许多人常说的一句老话。运动，可以带给我们许多，然而现在的人都有迷恋上了电子产品而抛弃了运动。

以前，我不想运动，更不敢跑步，因为以前我一跑步就会摔跤，并且会受伤，每每当我摔跤时就会摔掉一大块皮，虽然只是皮外伤，但却让我对跑步产生了恐惧感。而现在，每次跑步时，我便成了班上女生羡慕的对象，因为每次跑步，我总是班上女生中的第一名，但我认为，我的成绩还远远不够，因为在小学时，我与别班女生比赛长跑，却是倒数二、三名。其实，我跑步能取得这样的成绩，完全是源于一个故事。一天早上，天还没亮，我打算晨跑，我心想：“天还没亮，应该没有人比我更早起来晨跑吧！”于是我整理好一切，赶忙跑出家门，一到路上，却看见许多老人家和哥哥姐姐都在努力地跑着。我不解的问一个老奶奶：“老奶奶，你们为什么这么早就起来运动呢？”老奶奶回答道：“因为早上运动有利于气脉的顺畅，有助于我们的身心健康，而且我们一边跑步还可以一边观赏风景，对眼睛也有好处，何乐而不为呢？”我又答道：“哦，我知道了，我和您一起跑吧！”从此以后，我就每天开始坚持晨跑，这对我的健康有很大的帮助。在小学时，我还因表现出色被学校选中当了长绳和短绳队员呢！在一次次的运动中，我身体气色越来越好了。

运动有益我们的健康，我们应多运动，身体才会更强壮，才会更有力量，运动，带给我健康，使我更精神。

[运动带给我健康初中作文

Headmaster:

Hello,

My name is LiHong. I heard of our school will hold a activity about welcoming exchange students from Canada. I want to let one exchange student come to my home.

I want to know the culture about Canada. I think they are very happy to tell me their culture. And I can introduce our culture to them. My parents want to talk with a person who comes from Canada. It’s a good chance for them. So I hope I can invite an exchange student to come to my home.

Maybe you will ask me if I have ability to talk with them. I can speak English very well. And my family is rich, so I can make them fell comfortable.

I can make school be proud of me!

LiHong

The olympic games

奥林匹克运动会

The Olympic games are held every four years. The winter Olympics are usually held two years before the summerOlympics. The old Olympic games began around the year 776 B.C. in Greece. After about the year 393 A.D., the Olympic games stopped. The first Olympic games in modern times took place in 1896. 311 competitors took part in the games. In 1992, more than 8000 competitors from over 150 different counties went to Barcelona for the 25th Olympics. There were 250 different sports in the games. In Barcelona, the Chinese team got 16 golden metals of which 12 were won by women.

奥林匹克运动会每四年举行一次，冬季奥运会一般在夏季奥运会的前两年举行。以前的奥运会在公元前776年的希腊举行，差不多在公元393年的时候，奥运会停止了。最初的现代奥运会在1896年举行，311位竞争对手选出一部分去参赛。1992年，150个不同的国家的8000多位竞争对手到巴塞罗那参加第25届奥运会，一共有250个不同的运动项目。在巴塞罗那，中国队得到了16块金牌其中12个是女运动员。

春雨是花儿的阳光，因为只有春雨的滋润，花儿才可尽情绽放。我们是祖国的花朵，拥有强健的体魄，才能为祖国贡献力量。

——题记

与体育活动结缘是在冬季长跑中。

晴冷的天空泛着丝丝红霞，霜雪弥漫的大地浸透着缕缕寒气，尽管坐在教室，我还是冻得直跺脚：“这该死的天气，还要去跑步，真是令人讨厌！”

我从小身体弱，经常生病，平素最不喜欢运动，可冬季长跑运动总也躲不过。好不容易跑完三圈，我累得呼呼直喘气，但身体却不那么冷了。抬头望天空，阳光已穿透迷雾，洒满人间。一股暖意涌上心头。这冬日的阳光力量虽微，却也能穿透云层，放射出如此灿烂的光辉，给人们温暖和希望。而我呢，难道不能像这冬日的阳光一般拥有力量吗？战胜羸弱，拥有强健体魄！挑战自己，我能行！

每天晨读后，那《超越梦想》的歌曲准时响起。踏着激昂的旋律，沐浴清晨温暖的阳光，我抖擞精神，开始我绕场三周的长跑……

两节课后，课间操如约而至，伴随着广播操欢快的节奏，我尽情舒展四肢，像一棵小树在微风中茁壮成长……

体育课上，男生们在篮下你争我躲，作为女生的我也不甘示弱，传球、上篮有模有样，乒乓球往来穿梭，羽毛球上下翻飞。打累了大伙坐在操场上，抹着汗水，喝着冰镇饮料，好不欢愉！

大课间更是展现自我的舞台。这边三五成群比赛着踢毽子，那边又传来一片喝彩声，原来一条小跳绳也能舞出这么多花样。最亮丽的风景是我们整齐漂亮的呼啦圈操，彩圈在飞舞中尽情释放青春的风采！当然，这中间哪能少了我的身影，我已练就十八般武艺，样样精通！

回首这段时间，我发现收获的太多太多。寒冷的冬季已经过去，感冒却从未向我侵袭。那个病恹恹的“林黛玉”，变成了活泼可爱的“史湘云”，这可让我妈妈高兴极了。不仅如此，学习起来更轻松了，疲劳时运动一下，思考问题比运动前更敏捷了。更重要的是，在运动中我感受到的快乐：青春蓬勃的朝气，积极阳光的心态，进取前进的动力！

“身体是革命的本钱”，革命尚未成功，同志仍需锻炼！

快！让我们投入到充满乐趣的运动中吧！放松自我，锻炼强健的体魄，为了明天抒写美丽人生！

With the brilliant fireworks light the sky, the prelude of the festival is

starting.No matter how long and how tough it is, the Chinese people trudged long

way to back home for the reunion of the family in the eve. It has been lasting

for many years, the Spring Festival Gala on the TV show is the repertoire,

entire family is enjoying the delicious and abundant dinner and foods and

watching the show together.For Chinese, every terrible memory and unhappiness

will be stopped at this night, and a splendid next year will also begin at here.

Their wishes become the blare of the crackers and colorful flash of the firework

into the air and spread faraway.For generations, the Spring Festival Eve is

considred as a new start for the future, a wonderful conclusion for passed a

year, and night when everybody is able to open their mind.

With the dramatic increasing economy, people have less time to stay with

the family. But in this eve, it could be a payback,a compensation, or a

opportunity to everybody who wants to share the enjoyment with his or her

family. The relaxing conversation and jokes are around the rooms with the warm

atmosphere in the chill winter night.

There are a lot of traditions of the eve inherited for generations. But,

now more and more new fashions introduced into this eve and even replaced the

old traditions. More and more people are glad to have the dinner in the

restaurants instead of cooking and having at home. However, no matter what it

is, a harmouious and peaceful night is the favorite of everybody here.

My home village is a beautiful village far from the town. There is a clear brook arcs around the village, making the vil]age like a peninsula.

我的家乡是一个远离城镇的美丽村庄，有一条清澈的小河弧形环绕着，看起来像一个半岛。

On one side of the brook, are farmlands stretching as far as the eyes can see with farmers busy in the fields. The sunshines brightly through the pure, fresh air. After dark, I liked to roam around the fields along footpaths. The feeling was excellent.

从小河畔望去，你会看到农民们在无垠的田地里忙碌的身影，明亮的阳光透过纯净的、清新的空气射过来。黄昏，我喜欢沿着田间小道漫步，那种感觉真是妙极了。

On the other side of the brook, there are many trees. There are lots of green bamboo groves. The trees offer nice shade in the summer, and birds like singing in them. The bamboos sway gently in the fresh summer breeze. The brook runs calmly anti quietly through all this greenness, making a very nice picture.

在小河的一边有许多树木，还有一片翠绿的竹林。夏天，绿树成荫，鸟儿们喜欢在这里唱歌，竹林在夏天的微风申轻轻摇摆,小河静静地在绿色中流淌，这些构成一幅美丽的。

This is my home village. It is far away in the country, but always with me,wherever I am.

这就是我的家乡。它虽远在乡下，但不论我身在何方，它都会伴随着我。

A light heart lives long.( William Shakespeare, British dramatist )

豁达者长寿。 (英国剧作家 莎士比亚. W.)

Early to bed and early to rise, makes a man healthy, wealthy and wise.(Benjamin Franklin, American president )

早睡早起会使人健康、富有和聪明。 (美国总统 富兰克林. B.)

Sloth, like rust, consumes faster than labor wears.(Benjamin Franklin, American president)

懒惰像生锈一样，比操劳更能消耗身体。 (美国总统 富兰克林. B.)

The first wealth is health.( Ralph Waldo Emerson, American thinker )

健康是人生第一财富。 (美国思想家 爱默生. R. W.)

Some people love to play badminton, some love to play football, others love swimming, but my favorite sport is basketball. It is very popular in China because of Yao Ming. Because of him, many boys in China get to know about basketball. He is so excellent that everybody wants to play like him. He is my idol.

有些人喜欢打羽毛球，有些人喜欢踢足球，其他人喜欢游泳。而我最喜欢的运动是篮球。因为姚明，篮球在中国很受欢迎。许多男孩子因为姚明而了解篮球。他如此的优秀，以至于每个人都想向他那样打球。他是我的偶像。

After school, I often play basketball with my friends. I am the tallest boy in my class, so I play as center. Playing basketball is not only good for our health, but also helping us to make friends. I hope someday I can be an outstanding player just like Yao Ming. Maybe in the future, I will go to NBA and win the champion.

放学后，我经常与朋友们打篮球。我是班里最高的男孩子，所以我打中锋。打篮球不但让我们保持身体健康，也让我们结交朋友。我希望有一天我能够成为向姚明那样优秀的篮球运动员。也许在不久的将来，我会去NBA打球，并赢得冠军。

[我最喜欢的运动优秀初中英语作文

In addition to tension, enrich the study life, I also have a relaxed, enjoyable holiday. The rich content, enriched my life, as well as childish students career added a few minutes of fun and carefree.

At ones go for a walk after dinner is my daily required course. Stroll near the village of flowers and plants, breathing the fresh air, and the bird companion, to enjoy a rich rose, lily of the noble and pure, strange flowers, dinner and beautiful magnolia, cannas brilliant, I will gently said to myself: "life is beautiful." I use the sincere feeling around colorful, with enthusiasm to appreciate the very beautiful flowers around us. I spontaneously from the heart: "I, belong to nature!"

More to the book, I will plunge into the ocean, breathing the smell of the fragrance of bookstores, libraries specific, experience the fun of walking books. Into the ocean of history, qin shi huang burying Confucian behavior and anger, would I be for farewell my sad tears, for the various ge is bright "teacher heel dead" untimely. Stroll the palace of literature, I gradually realize the treasure chai helpless, dai jade talent, experience of Marys stubbornness, colin weak, experience of the early morning rain listen "yu, qian zhongshus" fortress besieged "...

My summer vacation life, is a poem, a green leaf, a song...

除了紧张、充实的学习生活外，我还拥有轻松、愉快的假期生活。那丰富多采的内容，充实了我的人生，也为童稚的学生生涯增添了几分乐趣与悠然。

茶余饭后去散步是我每天的必修课。漫步在小区的花草旁，呼吸着清香的空气，与花鸟作伴，欣赏着玫瑰的浓郁，百合的高洁，晚饭花的奇特，还有玉兰的娇美，美人蕉的绚丽,我会轻轻地对自己说：“生活真是美的。”我用真诚感受身边的五颜六色，用热情欣赏周围的姹紫嫣红。我不由自主地从内心发出：“我，属于大自然!”

更多地，我会一头扎进书的海洋，呼吸着书店、图书馆特有的那种书香的气味，感受漫步书海的乐趣。钻进历史的海洋，我会为秦始皇焚书坑儒的举动而激愤，为霸王别姬的悲惨而落泪，为诸葛亮“出师未捷身先死”扼腕叹息;漫步文学的殿堂，我渐渐体会到宝钗的无奈、黛玉的才华，体会到玛丽的倔强、科林的孱弱，体会到余秋雨的“晨雨初听”、钱钟书的“围城”……

我的暑假生活，是一首诗，一片绿叶，一支歌……

More and more people has begun to consider their mental health that plays an important role in our daily life. Nowadays ,many students suffer from mental illness ,which seriously influence on their study and daily life.

越来越多的人开始担心在日常生活中起着重要作用的心理健康。如今，许多学生都有严重影响他们学习和生活的心理问题。

Consequently, schools should take effect measures to solve this problem. The mental health consul department should be built in school to help those students who suffer from mental illness. In this way, those who are subjected to the mental illness can get rid of the unhealthy shadow and build up their confident. On the one hand, school can provide a chance for students to show their tension. On the other hand, president and teachers should try their best to help those students. In addition, giving more concentration on their physical health would help them to rebuild their mental health.

因此，学校应采取有效的措施来解决这个问题。学校应建立心理健康咨询室来帮助那些患有心理问题的学生。这样，那些正遭受心理疾病的学生可以从不健康的阴影中解脱，建立信心。另一方面，学校可以为学生提供机会来展示他们的紧张。另一方面，校长和教师应尽力帮助那些学生。此外，对他们的身体健康提供更多的关注会帮助他们重建良好的心理健康。

From what has been mentioned above, as students, we should try our best to communicate with our, friends, parents or teachers. Last but not the least; we should not hesitate to go to the mental health consult room for help when we have trouble in mental illness. Only in this way, can we reduce our mental illness, and we will become a strong and confident person in the end.

综上所述，作为学生，我们应该尽我们最大的努力与我们的朋友，父母或老师交流。最后但并非最不重要的；在我们有心理问题的时候，我们应该毫不犹豫地去心理健康咨询室求助。只有这样，我们才可以减少心理疾病，最终成为一个坚强自信的人。

Do you know what will happen in the future?I think predicting the future can be difficult,but also I have a dream about my future.In the future,I think I will be a very famous doctorand i will live in Japan.Because I think Japan is a very beautiful country in my head.As a doctor ,I think I will have a lot of friends.I think I will live in a big house with my great feriend .Because I do not like living alone. I will have a pet dog in my house.Because I can not keep a pet dog now.Do you know why? Because my mother hates them very much.During the week I will look smart, and probably will wear a suit. At the weekend,I will be able to dreaa more casually. I think I will travel around the world.

Recently, we have made a survey of the people on physical training. Only 35 percent of the people surveyed have taken part in physical activities.

Over half of the people say they haven’t got enough time to take exercises. 34.9 percent of them complain they don’t have places where they can relax themselves and that there are not enough training facilities, while another 12.9 percent of the people feel that they live too far away from the training centers. Some of them even don’t know how to train.

For lack of physical training, many people are not in good health. People should realize the importance of it, and measures should be taken to provide people with training facilities.

最近,我们做了一个调查在体能训练的人。只有35%的受访者参加体育活动。

超过一半的人说他们没有足够的时间锻炼。34.9%的人抱怨他们没有地方可以放松自己,没有足够的训练设施,而另外12.9%的人认为他们生活从培训中心太远。他们中的一些人甚至不知道如何训练。

因为缺乏体育锻炼,许多人不健康状况良好。人们应该意识到它的重要性,并应采取措施为人们提供训练设施。

一年一度的冬季长跑在瑟瑟寒风中拉开了帷幕。每当下午第三节课下课，广播里就会传出富有节奏感的乐声。迎着带有丝丝暖意的余晖，我们迈着整齐划一的步伐沿着跑道奔跑，铿锵有力的脚步，和着乐声，在操场上久久回荡着。

冬天，对于我们来说是一种煎熬。寒冷的天气往往很容易使人感冒发烧，许多同学防不胜防，再加上为了抵御冷风的肆虐侵袭而不常开教室的门和窗，便都陆陆续续得了重感冒。这样一来，同学们看起来恹恹的不说，课堂效率也降低了不少。

冬季长跑开始以后，这种现象开始有了好转。每天跑个三四圈，活动活动身体，舒展舒展手脚，不仅让我们精神抖擞，同时也增强了我们的体魄。

运动，带给了我们健康。

Today is a special day, Im going to the bookstore beside U stand when volunteers.

Into the U stand on the side of the road, and the inside of the elder brother elder sister say hello, volunteers put on cap, I started a volunteer work. Each pass by in front of us, see I will say: such a small child to when volunteers, so capable!

Although I work is very simple, but there are a lot of things I dont know, such as the somebody else will be asked to go to take a few road cars. After, I think, should not only study well, also want to expand extra-curricular knowledge, when volunteers, next time Ill be more successful

今天是个特殊的日子,我要去书城旁边的U站当志愿者。

走进马路边上的U站，和里面的哥哥姐姐问声好，戴上志愿者的鸭舌帽，我开始了志愿者的工作。每个经过我们面前的人，看到我都会说：这么小的小朋友就来当志愿者，好能干啊。作文

虽然我做的工作很简单，但是有很多东西我都不清楚，比如人家会问到走到哪要坐几路车。我想，以后不仅要好好学习，也要扩展课外知识，下次再当志愿者的时候，我会更成功

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People always attach great importance on the soul, as the saying that beautiful soul overweighs everything, so in the movie, the everlasting theme is that an ugly girl wins the true love at last. Recently, a hot topic of discussing whether the girls’ outlook is important, the fact is that people reach their agreement that outlook really matters, if a person looks terrible, no one will like to make friends with him, let alone to know about him. In my opinion, beautiful soul is of great importance, but if people don’t make themselves look comfortable outside, no one wants to know his inside. We need to clear ourselves, it doesn’t mean we must make up, we should make ourselves look comfortable and confident, we should dress the tidy clothes and make our hair in order. People say outlook is not important, but it doesn’t mean we give up our outlook and let it look terrible.

人们总是赋予心灵很大的重要性，正如有句话说美丽的心灵胜过一切，因此在电影里，永恒的主题是一位长相难看的女孩最终赢得真爱。最近，关于讨论女孩的外表是否重要成为了热门话题，事实上，人们一致认为外表很重要，如果一个人看起来很糟糕，没有人会喜欢和他交朋友，更不用说去了解他。在我看来，美丽的心灵很重要，但是如果人们没有让自己的外表看起来舒服，没有人会想要了解他的内心。我们需要让自己看起来干净，这不意味着我们必须要化妆，我们应该让自己看起来舒服和自信，应该穿着整齐，发型不乱。人们说外表不重要，但是不意味着我们放弃外表，让自己看起来糟糕。

Taking exercise is good for our health.All work and no play makes Jack a dull boy.By taking exercise,we can relax our body and mind.At the same time,we can harden our muscle and have a good figure.If we dont take exercise for a long time,we may easily fall sick.

I enjoy several outdoor sports.Swimming in the sea is my favorite.Because there are too many people in a swimming pool and the water is always dirty,I prefer to swim in the sea.

Playing badminton is also fun.I can always find a place in the park for playing badminton.Besides,I enjoy jogging in the morning.Sometimes,I jog with my parents in the park.

It was cooler than yesterday. One of my father’s friends invited me to eat red bayberries. You must know it is unusual. Because we will climb the hill to eat red bayberries. There is no chance to eat red bayberries in the hill for the people who don’t live in Beijing.

On the hill, you can breathe the fresh air, you can listen birds singing and you can eat red bayberries. It was enjoyable. It is said there are wild pigs in the hill. What a beautiful natural.

运动使我健康，运动使我振奋，运动使我超越自我!

寒假在无限期的延长，我觉得我不能再贪于静态安于静态的慵懒，我必须要运动起来，赶走我身上多余的宣肉!找回我曾经的轻盈与健硕之美!宅在家里，最能让我开启运动的伙伴首选——跳绳!

伴着一种决心与紧张开始了我的激情运动。摇着小小的摇绳跳落跳落……没想到我小小的身体会如一块大石头般嗵嗵砸地!震得我自己脚心生疼。不会呀!穿上运动鞋再跳!我跳二十多下就跳不动了，大口大口的喘着气，站在一旁的爸爸对我说：“宝贝，你要坚持，别忘了，你之前上跆拳道时是怎样坚持的?”“可我实在是跳不动了。”我说。“你要学会突破自己，你现在只能跳二十多个，你再坚持，再努力一下，下一次跳三十个，再跳四十个……”“嗯，我带着我的决心又嗵嗵地开始了砸地历程——我尽力地每一下用脚尖着地，一下，一下挑战征服着自己……汗水滴答见证着我的努力!“一定要坚持下去!”这信念一直在我的简单动作的重复与超越中鼓励着自己。

于是，我开始尝试突破自己!一天，两天……通向成功的道路总是坎坷的，让人很难走到终点。但我不畏惧前途的重重阻碍，一步一步，经历风吹日晒雨淋，经历艰难险阻，尽管前途磕磕绊绊，但我决不认输，我向成功一步一步迈进，三十，三十五，四十……虽然失败对我说：“放弃吧，休息。”但，我拒绝!时间飞快，在我的不懈的努力下，我坚持了一天，五天，十五天——伴着汗水我越发轻盈，伴着信念我越发轻松!当我由一下一下地数着个数的低级超越到我能心情愉悦地随意地疾速跳跃的高织超越，我终于体味到了成功!那是一种无须抗争而达到的轻松与从容!仿佛自己登临了更高一层的领空……有一种驾驭自己的兴奋的力量!似王者俯视芸芸众生。

运动是超越，是激情，是挑战，是强者的旋律!运动让我体味自信与前行的力量。一路踏歌，未来路上不怕挥洒自己汗水的芳华——

一年一度的春季运动会开始了，操场上彩旗飘飘，人山人海。广播播放着欢乐的运动会进行曲。

首先比赛的100×4米接力棒，第一棒是最关键的，我们班出场的是飞毛腿李红，他一手拿着接力棒，手一前一后的，腿叉了下来弯着腰，像嶙峋的箭一样，使出了吃奶的劲，向前跑。我们在一旁喊道：“加油，李红!加油，李红!”我们深吸一口气，真为李红着急。一眨眼的时间，我们班有了领先。李红瞬间把接力棒接给了第二棒体育委员张明，他顶着背，手拿着接力棒，好像火箭般的速度奔跑。只见他的脸涨得通红，已经不停地喘气。就要接到第三个人马小翠的时候，因为马小翠只顾着跑，所以手一滑，接力棒掉在了地上，随后四年级三班的一位同学超越了我们班，真在旁观的我们只为马小翠捏了一把汗，恐怕我们班不是冠军了，个个都垂头丧气。可是马小翠不丧气，不服输，努力地向前跑，在一旁的我们便不由自主地喊起来：“加油!加油!”最后一位是前一年的短跑冠军左小明，他又像旋风般的快跑。他咬紧牙关，奋力地往前跑，就在到结束的时候，他冲向了终点。我们大家开心地欢呼着……

我们又匆匆地赶到另一个比赛的地方，我们来的正好，陈红正在摩拳擦掌，站在助跑线上，跑的速度如同风一样。只见他纵身一跳，像一根弹簧，弹的好远啊，真让我们赞叹不已。最后我们，我们又赢了。

一个又一个比赛结束了……广播播放着高一年级一班团体全是冠军。我们开心极了，围着那些胜利的人。唱啊!笑啊!跳啊!

最后，我们还沉浸在喜悦中，是多么难忘的一次运动会啊!

Today is the annual traditional festival in China, "Spring Festival". The morning sun was still in bed, I was like the sound of firecrackers to wake up. I get up and wash, this is my brother and sister have been wearing new clothes neat and I go to visit my grandparents and grandparents give us pay New Years call, each made a big red, I opened the door to stay, which contained a $100 bill, I like to eat honey, happy the flowers.

After eating dumplings, my mother said that I dont have to write my homework today. I can play a day with my brother and sister. I am very happy after I hear it.

The Spring Festival is the most important festival in China. On this day, every family has to eat dumplings, set off firecrackers, put up couplets and hang lanterns, which is the happiest and happiest day of the year.

Last week, our school was holding the sport meeting, I felt so excited, because I took part in the 800 meter race. When I heard the shot voice, I started to run, at first, I kept the uniform space, I planned to run quickly in the last 200 meter. But I felt so tired, I wanted to give up, then my desire to win made me stick to the end. I am so proud of myself.

上周，我们学校举行了校运会，我感到很激动，因为我参加了800米竞跑。当我听到开跑声音的时候，我开始跑，刚开始，我保持匀速，我计划在最后200米快速跑。但是我感到很累，想要放弃，然后我的求胜欲望使我坚持到了最后。我为自己感到自豪。