关于运动与健康的英语作文高一汇集20篇

Maintaining a healthy body is important and difficult. As more fast food being introuduced to the world, people seem to ignore that fast food make us fatter and unhealthier

You should be lucky that we are all born with a healthy life,but if you dont cherish it, it will be gone. so take care of yourself and stay healthy

健康是非常重要。我们应该珍惜健康比什么都重要，包括更多的钱。没有健康，我们几乎可以做什么。

保持一个健康的身体是非常重要和困难的。随着越来越多的快餐正在走向世界，人们似乎忽视这一点使我们发胖的快餐和健康不佳

你应该庆幸我们都出生一个健康的生活，但如果你不珍惜它，它就会消失。所以要好好照顾自己，保持健康。

运动是什么？用较科学的话来说，就是一种涉及体力和技巧的由一套规则或习惯所约束的活动，通常具有竞争性。对于我来说，运动就是一种健康。

我从小就做许多运动，例如长跑，打乒乓，游泳等。至今我还在坚持做，每天做一个小时的运动。为什么我要每天坚持运动呢？就是因为它能带来健康，让我的身体强壮。

现代社会的人们生活节奏加快、工作压力加大，大家都忽视了日常的身体锻炼和运动，等到有一天身子骨被拖垮时才后悔没有好好保重自己的身体，因此让大家了解运动锻炼对身体健康的好处至关重要。那么运动能带来什么好处呢？现在由我来告诉你。

第一，经常运动可大量消耗的人体热能，减少脂肪的堆积，从而避免因肥胖的发生。这对于不爱肥胖的美女来说，需要注意哦！第二，经常进行运动锻炼能够保持我们的大脑活跃，避免老年痴呆，以及能够增加人体肌肉，保持充沛的精力和活力。这点对于经常要动脑的学生及正在安享晚年的老人至关重要。最后一点，运动能预防麻烦的骨质疏松的毛病。

当然，运动给我们带来的好处不止我提到的以上几点，还有许多，这里不再多说了。

需要注意的是不要运动过量，我以前做自己喜欢的运动时常常忘记时间，没了限制，结果第二天就肌肉拉伤了，正所谓物极必反。

著名文学家伏尔泰曾说过，生命在于运动。在世界历史上受世人称赞的全才达·芬奇也发出过“运动是一切生命的源泉”的感叹，就连我国的开国元帅朱德也号召：锻炼身体要经常，要坚持，人和机器一样，经常运动才不能生锈。同学们，老师们，各位尊敬的家长们，身体是革命的本钱，这句话大家都知道，但又有多少人在坚持呢？所以，从现在开始要每天坚持锻炼，为了我们的身体，为了我们的健康。

同学们，你们知道运动会带来什么好处吗?运动会使你健康，快乐，现在就让我告诉你我是怎么知道的吧!

很久以前，我的免疫力很差，动不动就生病，一生病就要吃药，我看着那黑乎乎的东西就头晕，更别说喝了，再加上浑身难受，所以，我最讨厌的就是生病了。为了增强免疫力，我找了许多办法，可就是不管用。就在我快要放弃的时候，突然听到一个办法，可以运动呀!对呀，运动能增强免疫力呀!我怎么就没有想到这个好办法呢?于是，我就喜欢上了运动。我开始跑步，做操，跳高等。原来让妈妈送我去车站的我现在自己走着上车站了，原来倒车去学校的我开始下了车就走着去学校了，远来做操时爱偷懒的我现在做操时很认真。连在上体育时老师让跑步我都一口气跑完。这样一来，我的免疫力大增，原来爱生病的我不爱生病了。

我变健康了，我变强壮了，这都是运动带来的好处。为了健康，我们一起来运动吧!

Today is a special day, Im going to the bookstore beside U stand when volunteers.

Into the U stand on the side of the road, and the inside of the elder brother elder sister say hello, volunteers put on cap, I started a volunteer work. Each pass by in front of us, see I will say: such a small child to when volunteers, so capable!

Although I work is very simple, but there are a lot of things I dont know, such as the somebody else will be asked to go to take a few road cars. After, I think, should not only study well, also want to expand extra-curricular knowledge, when volunteers, next time Ill be more successful

今天是个特殊的日子,我要去书城旁边的U站当志愿者。

走进马路边上的U站，和里面的哥哥姐姐问声好，戴上志愿者的鸭舌帽，我开始了志愿者的工作。每个经过我们面前的人，看到我都会说：这么小的小朋友就来当志愿者，好能干啊。作文

虽然我做的工作很简单，但是有很多东西我都不清楚，比如人家会问到走到哪要坐几路车。我想，以后不仅要好好学习，也要扩展课外知识，下次再当志愿者的时候，我会更成功

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This time, I was even more excited. Because I went in for the sports meeting and my item was high jump. I didn’t want to get any place, I only wanted to enjoy the game because I knew I wasn’t good at sports.

When I got to the field with my friend. I was both excited and nervous. When I saw the first height, my heart could hardly

At the elementary school today it is a sports day; all the parents and friends were invited to attend. Each class in the school was competing in one or more sports events such as relay races, distance races, ball games, parades, and so on. All the guests had small chairs to sit on at one side of the school field. There were refreshments given and a concession stand available if you wanted to buy ice-cream or candy . everyone cheered and clapped after each event. Special honors were given to individual winners, but all in all, everyone felt great that day.

suppose someone gave you a pen - a sealed, solid-colored pen. you couldnt see how much ink it had. it might run dry after the first few tentative words or last just long enough to create a masterpiece (or several) that would last forever and make a difference in the scheme of things. you dont know before you begin. under the rules of the game, you really never know. you have to take a chance!

actually, no rule of the game states you must do anything. instead of picking up and using the pen, you could leave it on a shelf or in a drawer where it will dry up, unused. but if you do decide to use it, what would you do with it? how would you play the game? would you plan and plan before you ever wrote a word? would your plans be so extensive that you never even got to the writing? or would you take the pen in hand, plunge right in and just do it, struggling to keep up with the twists and turns of the torrents of words that take you where they take you? would you write cautiously and carefully, as if the pen might run dry the next moment, or would you pretend to believe that the pen will write forever and proceed accordingly?

and of what would you write: of love? hatred? fun? misery? life? death? nothing? or everything? would you write to please just yourself, or others, or yourself by writing for others? would your strokes be tremblingly timid or brilliantly bold? fancy with a flourish or plain? would you even write? once you have the pen, no rule says you have to write. would you sketch? scribble? doodle or draw? would you stay in or on the lines, or see no lines at all, even if they were there? or are they? theres a lot to think about here, isnt there?

Throughout history man has changed his physical environment in order to

improve his way of life。 With the tools of technology he has altered many

physical features of the earth。 He has transformed woodlands and prairies into

farms and made lakes and reserviors out of rivers for irrigation purposes or

hydroelectric power。 Man has also modified the face of the earth by draining

marshes and cutting through mountains to build roads and railways。

However， mans changes to the physical environment have not always had

beneficial results。 Today， pollution of the air and water is an increasing

danger to the health of the planet。 Each day thousands of tons of gases e out of

the exhausts of motor vehicles。 Smoke from factories pollutes the air of

industrialized areas and the surrounding areas of the countryside。 The pollution

of water is equally harmful。 The whole ecological balance of the sea is being

changed and industrial wastes have already made many rivers lifeless。

Now environmental protection is more pressing than ever before。 As we know，

massive destruction of environment has brought about negative effects and even

poses a great threat to mans existence。 Indifference to these problems will

mean mitting suicide。 Therefore， effective measures should be taken and laws

passed to conserve environment。 Otherwise，man is certain to suffer from the

serious consequences caused by this lack of care for his living

surroundings。

Sports in our school have changed a lot.Now we have more than 30

minutes’rest after the second period in the morning every day.And we have more

than 30 minutes’exercise after the second class in the afternoon.So we have at

least one hour to exercise each day. Students get so excited at these

changes.More and more students take an active part in the ball

games，running，dancing，and jumping on the playground.Our school life is becoming

more wonderful. Doing sports is a good way to relax and keep fit.What’s more，a

healthy body call help us to study better and live a happier life.

My hometown is no strange steep mountains, also does not have the spectacular waterfalls, less famous scenic spots. But in my heart, there is a kind of beauty, a kind of indescribable beauty. A kind of elegant and not common, expensive and not every beauty; The beauty of a deep-rooted, never die; Let me is most lasting. Hometown is born I keep my place, where there is my familiar homeland; I have loved ones; My childhood, I have wonderful memories.

Home, seems to be inclusive, and then when I was frustrated, it let me enjoy the catharsis; I am happy again, it let me sing; When I was a success, it warns me proud; When I was a failure, it encouraged me dont be discouraged. As long as in my hometown, a smile, a concern greetings, sincere encouragement, can let a person feel incomparable happiness; As long as in my hometown, a bunch of beautiful flowers, a wisp of thick tender feelings, a sympathetic regrets, can let people comprehend the true meaning of personal. It found that, hometown is so warm.

Hometown, is a boating shelter, faced with difficulties, it will sincerely accept you; Home, is an umbrella when it rains, when meet danger, it will take you to keep out; Home, is one of the long drought desert on pools, twinkle when youre cornered, it also in silently for you encouragement, come on, let the sentence "all road, away from her" become a reality; Home was a sea of light, when you dont know the direction, it is right in front of guidance for you.

Home, sounds so nice. It is standing behind me in silence the backer, is when I hunger meal, is when I was ill, plaster, is the warmth of my mind most deep place. Home of the patch, ever let me step, it is so smooth. The silk hometown trickle, ever let me drink, its so sweet. Hometown of the food, feed I grew up, it is so sweet.

Dont say mountain, located in the hometown of the water, dont talk about hometown more people who do not speak hometown, alone home, can let a person silent.

我的家乡没有奇特险峻的大山，也没有雄伟壮观的瀑布，更没有远近闻名的景点。但是在我的心中，却有一种美，一种无以名状的美;一种雅而不俗、贵而不鄙的美;一种刻骨铭心、永不逝去的美;让我久久难以忘怀。家乡是生我养我的地方，那里有我熟悉的故土;有我挚爱的亲人;有我的童年、有我美好的回忆。

家乡、似乎可以包容一切，再我失意的时候、它让我尽情的宣泄;再我快乐的时候，它让我放声高歌;在我成功的时候、它警告我不要骄傲;在我失败的时候、它鼓励我不要气馁。只要在家乡，一个会声的微笑、一声关切的问候、一句真诚的鼓励、就可以让人感受到无比的幸福;只要在家乡，一束美丽的鲜花、一缕浓浓的柔情、一声同情的惋惜、都能让人感悟人身的真谛。这才发现，家乡是如此温暖。

家乡、是船泊的避风港湾，在遇到困难的时候，它还会诚心的接纳你;家乡、是下雨时的一把伞，在碰到危险的时候，有它给你遮挡;家乡、是久旱荒漠上的一汪清泉，在你走投无路的时候，它还在默默的为你鼓励、加油，让那一句“山重水复疑无路，柳暗花明又一村”成为现实;家乡还是出海时的明灯，在你不知道前进方向的时候，它还在前面正确的为你指引。

家乡，听上去还是那么亲切。它就是默默立在我后面的靠山、是我饥饿时的饭菜、是我生病时的膏药、是我心灵最深处的温暖。家乡的那寸方土，曾让我踏过，它是那么的平稳。家乡的那丝细流，曾让我喝过，它是那么甜润。家乡的那些食物，曾喂养我长大，它是那样的香甜。

不说家乡的山，也不谈家乡的水，更不讲家乡的人，就单单家乡的情，都会让人沉默。

November 11 is Bachelor’s Day, it is a joke that shopping can make up the

loneliness on that day, the manufacturers sense the great business, so they give

great discount on that day, people are attracting by the discount, they buy a

lot of things on that special day. But we known that people lose their wisdom

when they buy things, most things are useless.

Today, shopping online brings great discount, the price of the product will

be cheaper online, so people like to shopping online. When the holiday comes,

the products even get cheaper, customers always wait for the chance to pay the

lower price. It is said that as so many buy things on Bachelor’s Day, the

express delivery congested, customers got their stuff very late. It is more

ridiculous that a couple divorced because the wife bought too many things

online.

Now December 12 is coming soon, the discount is being presented, it is a

great lure that customers can’t control themselves. Shopping online should be

rational, we just buy what we need, the rest even is cheaper, but without value,

we must realize is a waste.

Now, we can get cheaper stuff not only online, we should control ourselves,

we buy what we are using, we can use the money to do meaning thing.

There are many sports stars in the world. Do you know which is my favourite sport star? My favourite star is Yi Jianlian.

Yi Jianlian is a good basketballer. He is born in Heshan, Guangdong. He is 2.12 meters tall and 113 kilos. He is taller than many people, and he is hangsome and kind. He works hard in the match and in the training. So his coach and team friends all like him.

Yi Jianlian began his career quite early. When he was fifteen years old, he came into CBA. In 2002, he got the first gold medal——Asia Youth championship’s champion. After that, he helped Guangdong team win 3 gold medals from 2003 to 2006 CBA championships. And he von the CBA MVP from 2005 to 2006. In 2006 Asian Games, he got 16.6 points and 10.3 rebounds. He was the greatest basketball player in PRC, in 2006, I think.

On June 28th, 2007, Yi Jianlian came into NBA! All the Chinese people were excited. Because he is the fourth Chinese basketballer who came into NBA. All the people hope he can become better and better..

Yi Jianlian is good at playing basketball. And he is handsome, friendly, kind and so on. So he has a lot of basketball fans in the world. My mother and I are both his fans.

Yi Jianlian is my favourite star. I think, Yi Jianlian will be a famous basketball star in the world later. All the people on the earth will know him!

Every year, my school holds sports meeting in about September, I am very exciting about it, I can watch the wonderful game and dont have class. My schools sports meeting lasts three days, the class is suspended, all the students go to the play ground to watch the game. As an audience, I am so nervous and yell out "come on" to my classmate, watching they get to the final line, I am so proud of them. The part I like most is relay race, that is so exciting, all the students yell loudly, the athletes chase one by one, nobody can be sure who is the champion until the last minute. Sports meeting bring me so many beautiful memories.

每年，我的学校都会大约在九月份举行运动会，对此我很激动，我可以观赏美妙的比赛和不用上课。学校的运动会维持三天并停课，所有的学生都去操场上观看比赛。作为一名观众，我很紧张，大声对同学喊“加油”，看着他们冲过终点线，为他们感到自豪。我最喜欢的部分是接力比赛，很刺激，所有的学生大声呼喊，运动员一个追一个，没人可以肯定谁是冠军，直到最后的时刻。运动会带给了我很多美好的回忆。

Sports in Our School Sports in our school have changed a lot．Now we have more than three P．E．classes a week．And we have at least one hour to exercise every day． Students get so excite at these changes More and more students take an active part in the ball game．Running and jumping on the playground．Our school life is becoming more wonderful． Doing sports is a good way to relax and keep fit．What’s more a healthy body can help us study better and live a happier life．

[关于阳光体育运动英语作文

我是一个快乐的女孩，平时很爱运动，因为在运动中既得到了快乐又得到了健康。

其中我最爱的运动是旅行。别看我年纪不大，可也去过不少地方，诸如天堂寨、云台山、青岛……

我就把其中一次的旅行讲给你听，让你和我一起分享运动﹝旅行﹞健康的快乐吧！

那是我上四年级时的国庆节，爸爸妈妈带我去天堂寨玩。天堂寨是一个有着各种各样层出不穷的山头组成的，最高峰约一千七百米，听说爬上最高峰要“过五关，斩六将”。

十月二日，车载着我们缓缓的来到山下，看着高耸入云的山峰，心里不觉抖了一下：山这么高，可怎么爬上去呀！导游告诉我们上山有两种选择：一是徒步爬山，很惊险，甚至有生命的危险。二是乘坐缆车，方便快捷，可以看到许多美景，而且很安全，但是会缺少爬山的乐趣。本来我想坐缆车，可转念一想，如果靠自己的力量爬到山顶，那不是很有成就感，很快乐吗？爬山不仅可以锻炼身体，在爬山的过程中还可以和大自然亲密接触，不是一举两得吗？于是我和爸爸、妈妈一起向山上迈出了第一步。

我们拾级而上，到了第一个瀑布——气势壮观的泻玉瀑。只见流水直往下泻，像一条玉带凌空飞降。这时我想起了李白的诗“飞流直下三千尺，疑是银河落九天”。我们又继续前进，到了美丽的冰晶瀑。这个瀑布从高高的山上流下来，那形状像一片片鱼鳞。我们来到它的源头，一个波光粼粼的水池，名叫瑶池。传说是王母娘娘喝水的地方，我捧了一些水，喝了一口，真是清凉可口啊！我们又在水池旁边嬉戏玩耍。

终于到了最险的山峰——龙剑峰。龙剑峰道狭峰陡，有“一夫当关，万夫莫开”之险。每次只能容一人通过，须手脚齐上阵才行。走到这个地方，看着山下连绵的云海，万一摔下去会粉身碎骨，心中不觉毛骨悚然，打起了退堂鼓。爸爸看了看我说：“不用怕，有爸爸、妈妈在，不会有事的。”在爸爸的鼓励下，我双手紧紧地抓住上面的岩石，两脚再用力蹬，爸爸在上面拉着我的胳膊，妈妈在下面扶着我的脚，在爸妈的帮助下，我终于过了险峰。

“功夫不负有心人”，经过“过五关，斩六将”我终于到达了最高峰，站在高高的山顶，看白云在脚下飘荡，鸟儿在身边欢唱，清风在耳边回响，心中别提有多快乐！

怎么样？你是不是已经感受到运动的快乐了！祖国的大好河山等着我们去亲近，去欣赏。让我们同去运动，收获健康，收获快乐吧！

[运动健康高二作文

As the winter vacation is drawing near, I have a plan about my vacation. Im going to do what I want to do. Im going to study harder in order to get good grades in the following term. After finishing all my homework, Im going to enjoy myself in the sea of knowledge. Reading must be a good idea. Im going to keep fit at the same time. Ill get up eary in the morning everyday and play sports. I really love sports. Besides that, Eating a balanced diet is also good for my health. Im going to help my mom and dad with the housework as well in the vacation.Ill learn to cook. As for travelling, Im planning to go to Hainan. But whether going there or not will be decided on the weather.During the vacation,Im going to visit my friends,I really miss them. So you seeThe Winter Holiday I like the winter holiday very much. Though its very short,I can enjoy the Spring Festival. I can watch cartoon every day. I neednt go to school frepuently. Sometimes I can go to play with my friend outside. With the festival coming,

随着寒假的临近，我有我的假期计划。我要做我想做的事。我要努力学习以取得好成绩在下列术语。我所有的家庭作业完成后，我要去享受自己在知识的海洋。阅读必须是一个好主意。我要保持适合在同一时间。我会在每天早上做运动。我真的很喜欢运动。此外，均衡的饮食也很好对我的健康。我要帮爸爸妈妈做家务在度假。我马上学会做饭。至于旅行，我打算去海南。但不管去那里，或不将取决于天气。在假期中，我要去看望我的朋友，我真的很想念他们。所以你看，寒假我非常喜欢寒假。虽然它很短，我可以享受春节。我可以天天看动画片。我不需要去学校。有时我可以和朋友到外面去玩。随着节日的到来，

I can play all the time. I can play video game with my brother. I am good at playing PC game. So I often beats my brother. Then more and more relative came to my home. We had dinner together. Its so lively that Iam very happy. But I still have to do my homework. During the holiday,I learned a lot. I love the winter holiday.

我可以玩所有的时间。我可以和哥哥一起玩游戏。我擅长打电脑游戏。所以我一直赢。然后越来越多的亲戚来我家。我们一起吃晚餐。这是如此生动，我很高兴。但我仍然要做我的家庭作业。假日期间，我学到了很多。我喜欢冬天的节日。

Sharing bike can be seen in every corner of the street, which is very

popular by the public. The foreigners speak highly of sharing bike, because they

can ride the bikes to look around the city and the expense is very cheap. As

people enjoy the convenience of these bikes, the problem comes. We can see that

many bikes have been broken and some are even put in the main road, which brings

trouble to the public. Of course when the media reported the phenomenon,

everybody condemned the negative behavior. Sharing bikes are public property,

all the people have the responsibility to protect them, so after using them, we

should just find a right place to lock them. The small act can present a

person’s nature, so dont let yourself be the rude one.

There is nothing complicated about eating a proper diet. For good health,

eat a variety of foods. Do not eat the same foods day after day! Foods should be

selected everyday from each of basic four. They are the four groups of food

essential to proper nutrition: the milk group, meat group, vegetable-fruit

group, and bread- cereal group, Your body will then be supplied with all the

nutrients it requires; they are water, minerals, carbohydrate, fats and oils,

proteins, and vitamins. A persons diet is determined by his attitudes, likes

and dislikes. If you eat foods from each of the basic four groups each day, you

will have a balanced diet.

To tell you the truth，I don t like the Spring Festival at all.

When I was young I liked it very much，because I could had something tasty to eat during the Spring Festival，and I could enjoy very wonderful TV programmes，too，I also could had much free time during which I could did something I liked to do.

I don t like it now， there are many reasons.

Firstly，I can t have a good time during the Festival.

Every New Year s Eve something unpleasant often happens.

Once I quarreled with my second brother.

Secondly，I can t relax myself during the Festival.

I have to do many things，watch so many TV programmes， meet so many people，all these things make me very tired.

Thirdly，spending one Spring Festival means that I become one year older，I don t like to be old.

I want to live longer and be young all the time.

Readers， what is your opinions about the Spring Festival?Please tell us，we can share our opinions.

Thanks for reading! Goodbye.

The bell ring the bell... ! The bell rang for class, this class is a language lesson, I thought to myself, dont know what the teacher the class who can speak the text?

Originally, the teacher in the classroom to tell us a little about "friendship", is about a man named jack Bauer students have difficulty in solving arithmetic word problems, homework often please help, some students will let jack Bauer copy his homework again. Cockroaches think this classmate enough "friends". Some classmates tell jack about problem-solving ideas and steps, only let him think independently finish the homework, he felt that classmate enough "friendship". The teacher finished, lets think about what students help jack Bauer is right? What is true friendship? I wanted to think, to help jack Bauer on topic ideas and steps of classmate is right, because only in this way, small strong in such a problem he would do it, but afterward he could slowly homework independently. And those who put their homework let jack Bauer copy again, it is not good, also not the real "friendship", if you do this, he will slowly form the bad habit of relying on.

Remember once, I was doing, I dont know a word, my deskmate Chen told me that my next time when I meet the word will be read. She often help me, so now I think its a true friendship.

铃铃铃……!上课的铃声敲响了，这堂课是语文课，我心里想，不知道老师这堂课会讲什么课文呢?

原来，老师在课堂上给我们讲了一个关于《友谊》的小短文，是讲一个叫小强的同学在解算术应用题有困难，写作业时常请同学帮助，有的同学就把自己的作业让小强抄一遍。小强认为这样的同学够“朋友”。有的同学只给小强讲讲解题的思路和步骤，让他自己动脑筋独立完成作业，他觉得这样的同学不够“交情”。老师讲完了，让我们想一想哪些同学帮助小强是对的?什么才叫真正的友谊?我想了想，帮助小强讲解题思路和步骤的同学是对的，因为只有这样，小强在遇到这样的难题他就会做出来，以后自己就能慢慢的独立完成作业了。而那些把自己作业让小强抄一遍的同学，这样做是不对的，也不叫真正的“友谊”，如果这样做，他就会慢慢的养成依赖的坏习惯。

记得有一次，我在做题时，我有一个字不认识，我的同桌陈逸飞告诉我，我下次在遇到这个字的时候就会读了。她经常这样帮助我，我觉得这样才叫真正的友谊。

During my secondary school years I often liked to go to the recreation room to play table tennis. Some of my classmates were very good at this game and I often tried to compete with them to improve my skill. In high school I spent many hours playing outdoor sports. I enjoyed team sports like basketball and volleyball. In my senior year I started to practice tennis. Sometimes I would find a partner to play tennis with me, but as yet I am not very good at this sport. Tennis requires great strength in the arms and legs as well as strong concentration on the game.

在我读中学的日子里，我常到活动室打乒乓球。我有些同学精于此道，我常与他们对抗以提高自己的技术。读高中时，我把大量的时间用来做户外运动，我喜欢团队的运动项目，比如篮球和排球。临毕业那年，我开始练乒乓球。有时我可以找到一个同伴陪我打，但是我打得不是很好。打乒乓球不仅需要强壮的臂力和腿部力量，还需要集中精力。