关于运动与健康的英语作文高一【最新19篇】

Sports Meeting

When autumn comes, I feel so excited, because the sports meeting comes. I like sports so much. When I was very small, my father took me to watch the basketball match, in the long time, sports have become part of my life. When I started to come to school, I join the basketball team, I had the great time to practice with my friends. Though high school life is very busy and I have to learn so many subjects, I still keep taking exercise everyday. Sports meeting time is my favorite time in the semester. I can take part in many activities, such as basketball and high jump. I am full of energy, I just want to enjoy the moment of taking exercise. Sports meeting indeed brings students many energy and make the students become active. They can also exercise their bodies.

当秋天来临的时候,我感到很兴奋,因为运动会也将到来。我很喜欢运动。在我很小的时候,父亲带我去看篮球比赛,在长时间以来,运动已经成为我生活的一部分。我开始来学校的时候,我加入了篮球队,和朋友们在一起训练的时光我过得很快乐。虽然高中生活很忙,我必须学习很多科目,但是我仍然保持每天锻炼。运动会在这个学期是我最喜欢的时间。我可以参加许多活动,如篮球和跳高。我精力充沛,我只想享受锻炼的时刻。运动会确实给学生们带来很多活力,使学生们变得活跃。他们还可以锻炼身体。

[题目] Health and Life

As the saying goes， you don’t know what happiness is until you lose it’ you don’t know whathealth is until you are ill. “Health is of vital importance to life” soundslike a cliche to everyone， but it is absolutely true.

The negligence of the delicatebalance of your body and soul， the harmful habits such assmoking， excessive drinking and burningmid-night oil will catch up with you someday. How many big plans areinterrupted by bad health! Even a normal life is unimaginable without theguarantee of health.

How to keep fit is an eternaltopic of diversity and controversy. Regardless of all the different suggestionspoured from all kinds of sources， one should do at least two thingsfor him/herself. First， hold an active and optimisticattitude toward life and maintain a mental well-being. Second， live a regular life and keep a balanced diet. Anyway， a healthy life is within reach when you begin to adjust your mind andbody.

青春的脚步，快如初夏的闪电；绽放的笑容，灿若春晓之花。运动会的集结号在校园内吹响，吹醒了明媚的阳光，伴着玉兰花的清香，2019年4月28日下午，为期三天的厦门市金尚小学第十五届运动会拉开了帷幕。

第一天举行的是广播操比赛，随着熟悉而又轻快的音乐响起，三年2班的同学们精神抖擞，气宇轩昂，从预备节到整理运动，一伸手，一抬腿，每一式都刚劲有力，把广播操的简单规范、明快流畅、横平竖直的特点展露无遗。在整个比赛过程中，我们步伐整齐、口号洪亮、动作有力、精神饱满，充满了青春的活力和时代的气息，充分体现了朝气蓬勃、阳光快乐的精神风貌，展示了金尚学子拼搏进取、团结一致的向上精神，迸发出活力和激情！

“障碍接力跑”完美地体现了团队协作精神，我们学会了如何与他人合作，培养了良好的体育道德，在活动中用智慧和技巧与同伴协作，发扬不怕困难、顽强拼搏的精神，增强团队意识的同时也体会到了成功的乐趣。

运动会第二天进行的是跑步、跳绳、跳远、仰卧起坐等体育比赛，同学们把操场围得水泄不通，震耳欲聋的呐喊声一波高过一波。看！小运动员们一个个如矫兔般飞离起点，像利箭般冲向终点，无论选手是否获得第一名，他们都会得到观众的赞美和鼓励，因为他们发挥了不屈不挠，顽强拼搏的体育精神，他们是运动场上的英雄！

第三天进行的是游园活动和颁奖仪式。在游园活动中，我们三年2班独树一帜，精彩的板报吸引了很多小同学的兴趣，都跑到我们这里夹珠子，此起彼伏的欢笑声传得很远。

Now more and more bike sharing brands have emerged, such as ofo, Mobai,

Wukong bicycle, Xiaoming bicycle and so on, which are convenient for our travel.

As long as we download a software, we can pay some money to rent a car. However,

since I saw some phenomena, I have asked myself, "is bike sharing convenient or

harmful?"

Bike sharing is very popular recently. Ofo software or other sharing

software can be found in almost all mobile phones of "mobile phone family".

However, once my mother came home full of anger, scared me to speak. I shuddered

and asked, "Mom, what makes you so angry?" She put the bag in her hand on the

table and made a loud "pa -". "Your sister helped me install an ofo software in

my mobile phone. I wanted to make it easy to ride back with good medicine, but

today I rented a" broken car "!" I was puzzled: "ofo still has a broken car

"That is, otherwise, how could my feet be bruised?" She moved her foot to me,

and a black wheel mark was still visible. "When I was riding, the chain was

loose. If it wasnt for my fast braking speed, I would have fallen off!" Since

then, Ive been less fond of bike sharing.

Once I went to a make-up class, I saw two workers sitting on a Mobi

bicycle, shaking and laughing. Dad was very indignant and said: "this kind of

person really does not speak of public morality! Make fun of the public car I

know that they wont do this with their cars. My heart is like bleeding. Why,

they want to "bully" bike sharing.

Once I went out to play. The weather was very good and I was in a good

mood. I look up to the side, really do not see do not know, a look scared. A man

secretly removed the wheel of an ofo and replaced it with a bad one on his own.

After that, he rode off on the ofo wheel. Only the ofo little yellow car was

lying alone, and the wheels were not installed properly. It is like a injured

little girl, whose legs have been taken away, like vanca, can not endure the

sunshine of life. At that time, my tears began to drop. Is bike sharing "shared"

or "exclusive"?

There have been news reports that a boy under 12 years old riding a shared

bicycle was run over by a car and killed. At that time, the boys mother shared

the companys money to compensate for her sons death. Its clearly her sons fault.

He didnt ride a bike before he was 12 years old. I didnt say he deserved it. But

the fact is better than eloquence. The death of her son is not the

responsibility of the sharing company, but his own fault!

I once saw a young man riding ofo without scanning the code. A middle-aged

man pushed ofo into his home. Have you ever seen someone use Mobi without

decoding as fitness equipment? The sound of chain jingling is like a demon with

a chain in his hand crawling out of hell. Thats selfish!

Someone took an image that put the broken ofo and Moby together to fill a

small parking lot. After riding shared bicycles, people park them on the side of

the road at will. As long as a passer-by gently knocks down a car, it will fall

down like a domino.

Have you ever thought that sharing resources is closely related to each of

us, but all the harm they bring is due to selfishness. Bike sharing is just one

example. Ive seen shared bookstores where people leave books on their desks

after reading, so that they cant go home. "Convenience to others, convenience to

oneself." As long as we are convenient for others, we will also benefit

ourselves.

I’m talking about / Here is my advice about how to keep health/fit?

As a middle shool studentfirst you’d better do more exercise such as playing ball games running swimming and jumping rope.Then you should pay attention to your diet or meals Don’t eat too much meat and suger but more vegetables and fruit.Third you need enough sleep or rest . Nextkeep yourself happy.As people often say smiling makes younger.Last you mustn’t drink wine or smoke .They are bad for your health. That is my advice.

I hope you are healthy and enjoy your life.Thank youbye!

Which is more important, wealth or health? Different people have different opinions.

Some people prefer wealth, holding that money can not bring everything, but without it, one can do nothing. In order to accumulate more money they can do anything. However, other people regard health as more important. Once health is lost, it is no use having a lot of money.

As far as I am concerned, I love wealth, but I value health more. Everybody wants to live a happy life. So they try their best to earn money which can ensure they lead a comfortable life, but if happiness and comfort are achieved at the cost of their health, how can they be happy? Without health money becomes meaningless.

In my opinion, no one agrees that a wealthy person without good health can be happy. So, just do our best to keep healthy.

导语：运动会是每个学校最热闹的时候了，下面是yuwenmi小编为大家整理的优秀英语作文，欢迎阅读与借鉴，谢谢!

last week we had the school sports meet on our school sports ground. All my classmates took active parts in it. Sometimes we watched the sports games closely.Sometimes we gave loud cheers to the sports members.

John took a part in 1500-metre race. He was the fastest runner in the race and won the first place. Lisa did not do well in high-jump, so we said “come on” to cheer her up. I took part in 200-metre running race. As soon as I heard the starting PANG, I tried my best to run faster than others. As I was running I could hear “Come on! Come on!”from my classmates.This gave me great strenth. Finally I was the first person to get to the finishing line.I was number one.

As a result, my class won the first prize in the sports meet. How proud we were! It was really an exciting day.

【参考翻译】

上周我们在学校操场上举行了校运会。我所有的同学都参加了活动。有时我们密切地看体育比赛，有时我们向体育委员们大声欢呼。

约翰参加了1500米赛跑。他是赛跑中跑得最快的人，得了第一名。丽莎跳得不好，所以我们说“加油”让她高兴起来。我参加了200米赛跑。我一听到庞的开始，就尽力跑得比别人快。当我跑步时我能听到“加油!来吧!“从我的同学，这给了我很大的力量。最后我是第一个到达终点的人，我是第一名。

结果，我班在运动会上获得了一等奖。我们多么自豪!这真是令人兴奋的一天。

As the winter vacation is drawing near, I have a plan about my vacation. Im going to do what I want to do. Im going to study harder in order to get good grades in the following term. After finishing all my homework, Im going to enjoy myself in the sea of knowledge. Reading must be a good idea. Im going to keep fit at the same time. Ill get up eary in the morning everyday and play sports. I really love sports. Besides that, Eating a balanced diet is also good for my health. Im going to help my mom and dad with the housework as well in the vacation.Ill learn to cook. As for travelling, Im planning to go to Hainan. But whether going there or not will be decided on the weather.During the vacation,Im going to visit my friends,I really miss them. So you seeThe Winter Holiday I like the winter holiday very much. Though its very short,I can enjoy the Spring Festival. I can watch cartoon every day. I neednt go to school frepuently. Sometimes I can go to play with my friend outside. With the festival coming,

随着寒假的临近，我有我的假期计划。我要做我想做的事。我要努力学习以取得好成绩在下列术语。我所有的家庭作业完成后，我要去享受自己在知识的海洋。阅读必须是一个好主意。我要保持适合在同一时间。我会在每天早上做运动。我真的很喜欢运动。此外，均衡的饮食也很好对我的健康。我要帮爸爸妈妈做家务在度假。我马上学会做饭。至于旅行，我打算去海南。但不管去那里，或不将取决于天气。在假期中，我要去看望我的朋友，我真的很想念他们。所以你看，寒假我非常喜欢寒假。虽然它很短，我可以享受春节。我可以天天看动画片。我不需要去学校。有时我可以和朋友到外面去玩。随着节日的到来，

I can play all the time. I can play video game with my brother. I am good at playing PC game. So I often beats my brother. Then more and more relative came to my home. We had dinner together. Its so lively that Iam very happy. But I still have to do my homework. During the holiday,I learned a lot. I love the winter holiday.

我可以玩所有的时间。我可以和哥哥一起玩游戏。我擅长打电脑游戏。所以我一直赢。然后越来越多的亲戚来我家。我们一起吃晚餐。这是如此生动，我很高兴。但我仍然要做我的家庭作业。假日期间，我学到了很多。我喜欢冬天的节日。

Get up this morning, our family is happy New Year to each other.I finished

the accumulation, I went out to play to play.One out of the door, I saw

thousands of sunshine like a sword, Pierce the atmosphere, shine on the earth, I

think maybe because today is New Years day, the sky grandpa make the weather is

sunny today.Look at the sky, blue, bright and clean, like a transparent mirror

thick, white clouds, the clouds like cotton, like waves, hung on the day side,

compose the day over there, the sky is decorated picturesque.Look ahead, both

sides stood door lifelike stone lions, a big mouth, staring at two pair of big

eyes, power and grandeur, like two soldiers on guard, they are one male, one

female, male feet standing on a ball, like to play there, female foot stepped on

a small lion, like to look after their children there.Evening, mother asked me

to take a bath, I cant help but ask: "why the Chinese New Year will take a

shower?"Mother said: "New Years day to wash them clean, can have a good year,

next year there will be a good one million."Finished washing bath, I looked out

of the window, multicolored fireworks straight up into the sky, blossom in mid

air, like a peacock, such as split again.A moment is in red, like peach apricot

flowers rained, for a while, and all over the sky, golden like the harvest rice

is scattered all over the sky.

Finished watching the fireworks, I fell asleep.

Travel is a good way to refresh and broaden our horizon.

旅行是消除疲劳开阔眼界的好方式。

During your travel, you can turn off your cellphone and keep far from the Internet. You can forget your work, your study or your family, and just enjoy the leisure time.

在旅行中，你可以关掉手机，远离网络，可以忘记你的工作、学习或家庭，只需静静地享受旅行的闲暇。

From the moment when you start your journey, all the trifles should be locked at your house.

从踏上旅程的那一刻起，所有的琐事都应该被紧锁在家里。

During the travel, you can kill your time slowly to have a good rest, and you can contact with different people. They may be a window for you to know a different world.

旅行的时刻，你可以慢慢打发时间，好好休息，也可以和不同的人打交道，这些人可能是你开启另一个世界的窗口。

Meet various people, experience things, which make your world bigger.

遇见不同的人，经历不同的事，这都可以使你的世界更宽广。

You just clean up your entire mind and you can get the true meaning of travel.

你只要清空思绪，就可得到旅行的真正意义。

Nowadays, football has become one of the most popular entertainment sports for human beings. In the daily life, people ranging from kids to adults play football when they have spare time. It can help people relax and gain a healthy body. But not too many people know the special meaning of December 9th every year. It is World Football Day. It is because of the demonstration of students in December 9th, 1935. Under the leadership and organization of China Communist Party and leadership, Peiping Students Federation leading the students in Peiping city, which was more than 6000 held demonstrations. The students shouted the slogans of “overthrow Japanese imperialism,” "stop the civil war, and close ranks". Their demonstration resulted in a new upsurge of nation-wide Anti-Japanese Democratic Movement. In order to memorize this student movement, the United Nations made December 9th as World Football Day in 1978.

如今，足球已经成为最受人们欢迎的娱乐体育运动之一。在日常生活中，从小孩到大人有空的时候都会踢踢足球。它可以帮助人们放松，获得健康。但却没多少人知道每年的十二月九日的特别意义。这一天是世界足球日。这是源于1935年12月9日的学生游行。在中国共产党的组织和领导下，北平市学生联合会率领北平市6000多名学生举行示威游行。学生们高呼“打倒日本帝国主义”，“停止内战，一致对外”等口号。他们的示威引起了了全国人民抗日民主运动的新高潮。为了纪念此次学生运动，联合国于1978年把12月9日定为世界足球日。

When I learned English, I had no idea why would I learn it, but as I was in high school, my English teacher showed me many things about the foreign country, then I came to know what the foreign country was like. They are so different from China, the world is so big, I must travel abroad someday, I want to see the other countries, having access to their tradition. I am very interested in the culture, I know our country’s culture well, I want to know more beyondChina. I learn thatParisis very fashionable,Egyptis an old city with its famous tower,Veniceis a water city, all of there are so interesting to me. English is a basic tool that I can communicate with the world, so I must learn English well, making enough money and realize my dream.

当我学英语的时候，我不知道我为什么要学，但是当我读高中的时候，我的英语老师向我展示了很多关于外国的东西，然后我开始知道外国是怎样的。它们跟中国很不同，世界很大，我将来一定要出国旅游，我想要看看其他国家，接触它们的传统。我对文化很感兴趣，我很了解中国的文化，我想要了解中国外更过的东西。我知道巴黎很时尚，埃及很古老，那里有出名的塔，威尼斯是水上城市，所有的这些对我来说都很有趣。英语是我和世界沟通的工具，所以我一定要学好英语，挣足够的钱来实现我的梦想。

健康是我们最大的财富，最大的资本，有了健康的身体，才能好好地工作、学习。人人都想要健康，但是，怎样才能有健康的身体呢?我认为，想要健康的身体就得坚持天天运动。古语说：“流水不腐，户枢不蠹”，只有天天运动，才能让身体充满活力。尤其是小朋友们，只有坚持天天锻炼，才能长得快，长得壮。

我从小就喜欢安静地看书，听故事，不太喜欢运动。妈妈说，由于我很少运动，一年级时个子很矮，几乎是全班最矮的，而且经常生病。为了让我有一个健康的身体，我们就全家总动员，开始了有计划的体育运动。

起先是妈妈陪我我坚持每天早晨跳绳五分钟，一学期之后，增加到每天早晨跳十分钟。经过一年的跳绳运动，到二年级的时候，我不仅可以每分钟跳100多次，在体育测评中获得了优秀的成绩，而且身体也不像以前那么瘦小了。

尝到了体育运动的甜头，我也逐渐爱上了体育运动，从二年级开始，主动要爸爸每周一、三、五下午陪我去爬城墙。我家住在南京夫子庙东侧，靠近东水关公园。东水关公园有高大的明城墙遗址，游人可以登上去俯瞰美丽的秦淮河。周一、周三、周五下午放学比较早，我们经常从三点多玩到五点多，直到浑身是汗才回家吃晚饭。周末的时候，爸爸还经常带我去武定门公园，或者去南京大学校园溜旱冰、踢足球、打羽毛球，与其他小朋友比赛跑步。又经过一年多坚持不懈的运动，我三年级的时候已经长到1。35米，再也不是班里的小个子了，而且身体很壮实，很少生病。

尤其令我开心的是，今年暑假爸爸帮我买了一张游泳卡，差不多每天下午都去秦淮体育馆游泳。在水里运动真的非常有趣，我非常喜欢，学得也很努力，仅仅不到十次课，我就学会了潜泳、蛙泳。经过一暑假的游泳运动，我的身体更好了，甚至感冒都很久不再“光顾”我了。现在，我又有了一个新的爱好——骑自行车。从这学期开始，周末的时候爸爸就陪我练习骑自行车。虽然摔倒了几次，有一次甚至还挂了点彩，但我毫不介意。经过一个多月的艰苦学习，我终于学会了骑自行车。

现在，我学会了溜旱冰、打羽毛球、踢足球、游泳、骑自行车，一想到这些体育运动，我就感到很快乐，浑身充满了活力。

Today is September 10. It is TeachersDay.(英语作文) Xiao Hua has been ill in bed for more than a week. Her teacher comes to her home to give her lessons after school every day. In order to show their respect, Xiao Hua and her mother decide to give the teacher a present.They make a big red flower.

When the teacher arrives, Xiao Hua presents the flower to the teacher. She fastens it to the breast of her teacher s jacket, and says "Happy Teachers Day" to her. The teacher expresses her thanks and sets down to give her lessons. Xiao Huas mother pours a glass of water for the teacher and puts a lamp on the table.

Sport in the world there are many, including my favorite sport is a water movement is called "swimming".

Before swimming in swimsuits or swimming trunks, pants cap and goggles, do warm-up exercise before entering the water, do warm-up exercise to prevent cramps while swimming, you dont have a case of drowning.

I like swimming because can in addition to the movement and can play with water, and cool summer to soak in cold water body refreshed, with heat, all disappear. If again drink a cup of ice ice cold coke, thats a find the scenery pleasing to both the thing, the day swimming very good nights sleep.

Swimming can not only, still can reading is to the mind while exercise to the body, is a favorite sport, summer vacation is coming soon, mom really want to help my sister and I sign up for swimming lessons, let me swim a ball!

世界上的运动有很多种，其中我最喜欢的运动是一个需要水的运动叫“游泳”。

游泳前要先换泳装或泳裤，戴泳帽及泳镜，下水前还要做暖身操，做暖身操是为了预防游泳时抽筋，才不会有溺水的情形发生。

我喜欢游泳因为可以除了运动之外又可以玩水，而且夏天泡在冷水里全身凉爽舒畅，满身的暑气，全都消失不见了。如果又喝一杯冰冰凉凉的可乐，那真是一件心旷神怡的事，游泳的那一天晚上特别好睡觉喔。

游泳不但可以消暑，还可以运动强身，是一项令人喜欢的运动，暑假就快到了，真希望妈妈能帮我和妹妹报名参加游泳课，让我游个痛快!

How tokeep healthy /fit?

All of us want to be healthy. First，we should get enough sleep during the

night. We can go to bed early and get up early. Staying up late is bad for our

health. Second，we musthave the right kinds of food. We should eat more fruit and

vegetables and less meat. We should drink a lot of water. We should have healthy

eating habits. Third，we should do more exercise to build up our bodies.

Finally，we should be happy everyday. Because smile will make us younger。

That is my advice.I hope you are healthy and enjoy your life。

Spring Festival is a favorite of children a day, I was no exception. This year s Spring Festival, I am particularly pleased that you want to know why? It is better for me to tell you it! Danian Ye because, I must personally against the write affixed to the door. I hope that you hope that you and so on and so on, until at last the day. Good morning, my mother and breakfast, began to put the couplet.

I wrote a lot of the couplet, day by people Zengshou years, the Spring Fu Man on earth and the motherland spring, more than the well-being of the people. The election which piece? Her mother said: The days of the years by people Zengshou, the grandfather of this to be more appropriate, we have a home which you elected Grandpa to be more appropriate, we have a home where you decide the election.

I thought, elected on a couplet of this couplet on the Alliance are: good spring of the motherland; Xia Lian is: well-being of many people. Couplet selected, the mother began to put her in the upper right corner of the couplet , In the lower right corner, the upper left corner, a transparent plastic affixed with a lower left-hand corner. When I am in the side assistant, a short while couplet posted on it. www.haIqq.com

Couplet looked at the site, as if I saw the prosperity of the motherland, to see if the motherland is in the spring So vibrant, but also to see if the mother s life of the people happy, they are better today for the motherland and Acura. At this moment, I can not help Recitation of this couplet from: The motherland spring, more than the well-being of the people. Father then walked over, patted me on the shoulder and said: You write very well, I had more than once. Listening to Dad Dad, I m sweet, I think: this year s Spring Festival, it can be really interesting.

体育运动是在人类发展过程中逐步开展起来的有意识地对自己身体素质的培养的各种活动。下面是关于体育运动的英语作文范文，希望对你写作有帮助。

英语作文一

Recently, more and more people stay at home watching TV and surfing the Internet, which leads to obesity and even get serious illness.

最近，越来越多的人呆在家里看电视、上网，所以导致肥胖甚至更严重的疾病。

This is no doubt that sport is good for our health. A person who takes exercises regularly will keep fit. What’s more, exercise can make you well-behaved and confident. If you usually take exercise with your friends, you will be close to them. After all, sports can make your life more colorful.

毫无疑问，运动对我们的健康有好处。人经常运动可以保持身体健康。更重要的是，运动可以使你表现得自信。如果你经常和你的朋友锻炼，你们之间的关系会更加紧密。毕竟，运动可以使你的生活更加丰富多彩。

Nothing is more important than doing sports. Its time to take actions to stay away from the TV and computer and to take part in sport activities.

没有什么比运动更重要。是时候采取行动远离电视，电脑和参加体育活动了。

英语作文二

All over the world millions of people take part in different kinds of sports. Sports are perhaps the most popular form of relaxation that almost all can enjoy.

Some people seem to think that sports and games are unimportant things that people do at times when they are not working. But in fact sports and games can be of great value, especially to people who work with their brains most of the day. They should not be treated only as ammusements.

Sports and games build our bodies, prevent us from getting too fat, and keep us healthy. They also give us valuable practice in helping the eyes, brain and muscles to work together. In table tennis, the eyes see the ball coming, judge its speed and direction, and pass the information on to the brain. The brain has to decide what to do and sends its orders to the muscles of the arms legs and so on, so that the bah is met and hit back where the player wants it to do. All this must happen with very great speed, and only those who have had a lot of practice can do this successfully.

Sports and games are also very useful for character-training. In their lessons, boys and girls may learn about such virrues as unselfishness courage disciple and love of ones country, but what is learned in books can not have the same deep effect on a childs character as what is learned through practice. Most of students time is spent in classes, studying lessons. So what the students do in their spare time is of great importance. If each of them learns to go all out for his team and not for himself on the sports field, he will later find it natural to work for the good of society, for the good of his country.

参考翻译

世界上有许多的人参加不同种类的体育运动。体育运动可能是几乎所有的人都可享受的最大众化的娱乐形式。

有些人似乎认为体育运动不是什么重要的事情，只是人们在不干活的时候才去做的。但实际上，体育运动对人们益处很大。特别是对那些一整天从事脑力劳动的人来说，更是这样。不能把它们单纯看成是娱乐。

体育运动能增强我们的体质，防止发胖，保持身体健康。他们还在使眼睛、头脑和肌肉协同动作方面提供宝贵的锻炼机会。打乒乓球时，眼睛看到球打过来，要判断速度和方向，再把这个信息传到大脑，这时大脑得决定怎么办，并给胳臂、腿等部位的肌肉发出命令，以便接到球，并把球打回到打球人要它到的地方。所有这一切的反应都要非常迅速。只有那些打乒乓球训练有素的人，才能成功地做到。

体育运动还有利于品格的培养。孩子们在课堂上可能学到关于无私、勇敢、守纪律和爱国等品德。但是日本上学的东西对孩子品格的影响不可能和亲身体验中学来的东西影响一样深刻。学生大部分在校时间都用在上课。因此，学生的课余时间的活动至关重要。如果每个人在运动场上认识到是为自己的球队而不是为个人而拼搏，日后他就会感到，为社会利益，为国家利益而工作是理所当然的。

Every family has its own start-up and family precepts. Dan has a osmosis and important influence to everybody, it is like the spring wind people people generally moist summer rain rain, influence people. No home, no society, Dans influence on the society as a whole are huge, countless good start-up can cause necessarily good social conduct.

If a person, he has a good home family trait, so he can surely little detours. And if his family trait, then many walked curved road.

Our family trait is "integrity". Honesty is to open, with a clean SLATE be honest, do your own thing will be accountable, can not pass the buck to others. The letter is to keep your words, words like pour out the water out, cant back, said to himself. In addition to Dan, there is another led people - family precepts. As opposed to a family trait, our family precepts is "good faith, practical work. Work to be steadfast, step-by-step. Like the way to go step by step, rice to a bite to eat. If light thinking about how do things, then do a thing also wont have too big achievements. On the contrary, if a man can do in front of down-to-earth to concentrate on every thing, dont aim high, must be able to accomplish something.

In short, the family is an important part of society, every successful person must have a good family trait and family precepts. And a good family trait family precepts each family member is required to build, only builds the start-up family precepts strictly, can we little detours.

每个家庭都有自己的家风和家训。家风对每个人都有着潜移默化而重要的影响，它就像春风风人夏雨雨人一般滋润，影响着人们。没有家就没有这个社会，家风对整个社会的影响都是巨大的，无数好的家风必然可以引起好的社会风气。

如果一个人，他家中有好的家风，那么他定可以少走弯路;而如果他的家风败坏，那么就少不得走弯弯道了。

我们家的家风便是“诚信”二字。诚就是要堂堂正正，清清白白地诚实做人，自己做的事情就要勇于承担，不能向别人身上推卸责任。而信就是要守信，说出去的话就如同泼出去的水，不能收回来，说过的话自己要做到。除了家风，还有另一个引导着人们的——家训。与家风相对，我们家的家训也是“诚信做人，踏实做事”。做事要踏踏实实，按部就班的做。就像路要一步一步的走，饭要一口一口的吃。如果做事情光想着一步登天，那么干出的事也不会有太大的成就。相反，如果一个人能够脚踏实地的专心做眼前的每件事情，不好高骛远，必然能够有所成就。

总之，家庭是社会的重要组成部分，每个成功的人必定有好的家风和家训。而良好的家风家训需要每个家庭成员来共筑，只有严格筑好家风家训，我们才能少走弯路。

At noon on Saturday at home I play gyro. Huang bo wen for a while come to my house to play, just come in, mum asked "who are you?" I said, "he is a yellow. He lived in 25, three units, on the fourth floor, 405. He was in grade six. He is my best friend. Have food we eat together, had a book together, have we play together, playing a holiday is not I find him, is he looking for me." Mother said, "oh, go and play!" Then he and I play with the gyro.

I have too many words to say to you, my friend, but even if there is a thousand words to tell you how much I miss you? Of course not. Our destiny will not be the same, will we meet again in the long road? Maybe not, but in my mind, I cant forget everything about you, I believe, and you too.

Dear friend, I sincerely wish you happiness.